Drink Milk for Good Health

Growing up, we were all forced to drink at least 2 glasses of milk every day. But, not only is milk great for kids, it also offers health benefits for

adults:

• Medical research proves that a higher intake of calcium reduces the risk of heart diseases• Consumption of milk and milk products as part of a controlled diet• Milk is great for the health of your teeth• Dairy products provide calcium, magnesium, phosphorous and protein for sustained development of bone health and strength helps lose weight faster

So enjoy a glass of milk for breakfast, and another one in the evening. Make a seasonal

fruit shake or have it as it is.

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