DR. SHAGUFTA FEROZ

M.B.B.S., M.C.P.S. (Family Medicine) D.AC

PhD(Holistic Nutrition) U.S.A

Certified in Nutritional Wellness (ANCB) USA

Leadership Executive Physician Harvard University

Member American Holistic Medical Association

Chapter Leader – Pakistan, WAPF (USA)

Member Pakistan society for study of pain

Founder of SLP and HHAM

Author of “Living As Nature Intended”

www.picchls.com

HOLISTIC FOODS AND A HEALTHY LIFESTYLE

HUMAN BEINGS ARE HOLISTIC BECAUSE THEY HAVE BODY, MIND AND SOUL.GOD HAS PROVIDED HUMANS WITH HOLISTIC FACILITIES IN THEIR SURROUNDINGS FOR THEIR HEALTHY SURVIVAL.

IN ORDER TO HEAL A HUMAN BODY WE NEED HOLISTIC TREATMENTS, WHICH CAN WORK AT ALL 3 LEVELS

NATURAL FOODS, HERBS, EXERCISE, NATURAL THERAPY CAN GIVE HOLISTIC BENEFITS

RELIGON AND SPIRITUALITY ALWAYS HEAL HOLISTICALLY

WHAT IS A LIFESTYLE MODIFICATION

CORRECT EATING 6-8 HOURS OF NIGHT SLEEP STRESS MANAGEMENT BODY COMPATABLE EXERCISE FOOD SUPPLEMENTS

OBJECTIVE OF LIFESTYLE MODIFICATION

TO CONNECT INTERNAL ENVIRONMENT WITH EXTERNAL ENVIRONMENT OR MICROCOSMOS (human body) WITH MACROCOSMOS (universe)

HEALTH EQUATION

FOOD 50% SLEEP 20% EXERCISE 20% GENES 10%

WHY FOOD???

YOU ARE WHAT YOU EAT

YOU NEED TO FOCUS ON FOOD IF

FOOD IS NOT NATURAL / PROCESSED FOODS

MINDLESS EATING

NO FOOD TIMINGS

DIFFICULTY IN CONTROLLING THE FOOD QUANTITY

HAVE FOOD CRAVINGS

SPECIFIC FOOD ADDICTIONS

INDIFFERENT TO VARIOUS FOOD GROUPS

YOU NEED TO FOCUS ON FOOD IF

YOU ARE STRUGGLING WITH YOUR WT/ HEALTH ISSUES

YOUR DISEASE IS NOT UNDER CONTROL

SLEEP LESS THAN 6HOURS AT NIGHT/ POOR QUALITY

SUFFER FROM HYPERACTIVE MIND SYNDROME

MENTAL AGING

FIND PEACE IN SMOKING, SEDATIVES, SHEESHA OR ALCH.

NOT HAPPY WITH LIFE

HAVE FEARS,GUILT, INSECURITY OR INFERIOR. COMPLEX

NO MORALITY, CAN DO NEGATIVE DEEDS FREELY

BEHAVIORAL DISORDERS

FAITH CONFUSIONS

HEALTHY FOODS BECOME HOLISTIC

IF SOURCE OF FOOD & MEDIUM OF COOKING IS NATURAL, METHOD OF COOKING IS SIMPLE AND IS BODY COMPATIBLE. YOU ARE ABLE TO DIGEST, ASSIMILATE, UTILIZE AND ELIMINATE A HOLISTIC FOOD FULLY.

WHAT ARE JUNK FOODS

WHEN WE CHANGE THE STRUCTURE OF A NATURAL FOOD IT BECOMES JUNK.

FOODS WHICH ARE MADE WITH WHITE FLOUR AND HYDROGENATED OIL ARE CALLED JUNK FOODS

PROCESSED OR DEAD FOODS

LONG SHELFLIFE FOODS FORTIFIED FOODS JUNK FOODS GMO FOODS SCIENTIFIC FOODS

JUNK FOODS

WHAT TO DO?

DIET CORRECTION

SLP.EIGHT RULES OF DIET CORRECTION

SELECTION OF NATURAL FOODS FOOD PREFERENCE HOW MUCH TO EAT CORRECT FOOD TIMINGS CORRECT FOOD COMBINATIONS FOOD ROTATION FOOD TEMPERATURE CORRECT WATER INTAKE

FOOD MYTHS

FAT FREE, SUGAR FREE, BRAN, SKIM MILK, OLIVE OIL

BISCUITS, RUSK, NAN, SALADS, VEGETABLES B.CHICKEN, FRUITS AND JUICES ARE VERY HEALTHY

EXCESS WATER IS GOOD FOR SKIN, KIDNEY FOR WEIGHT LOSS WE HAVE TO EAT LESS AND

FOLLOW LOW CALORIE FOODS, AND HEAVY GYM.

WHAT ARE THE FIRST STEPS

REPLACE WHITE FLOUR WITH WHOLE WHEAT REPLACE PACKAGED MILK WITH ORGANIC REPLACE WHITE SUGAR WITH SHAKAR ELIMINATE COOKING OIL, USE MUSTAR OIL, WHITE

BUTTER OR DESI GHEE REPLACE BROILER CHICK/EGGS WITH ORGANIC REPLACE PROCESSED SALT WITH NATURAL ELIMINATE BOTTLED WATER WITH FRESH WATER

FEW LIFESTYLE BASED HEALTHY PRECAUTIONS

To learn more about a healthy lifestyle visitwww.picchls.com