dr. pankaj naram talks about the direct link between nutrition and depression
TRANSCRIPT
DIRECT LINK BETWEEN NUTRITION AND DEPRESSION
MASTER HEALER DR. PANKAJ NARAM
OFFERS HIS TAKE ON RECENT FINDINGS
THAT ESTABLISH A CONNECTION BETWEEN
EATING HEALTHY FOODS AND DEPRESSION.
RESEARCH PUBLISHED IN BMC MEDICINE
• THE RESEARCH PUBLISHED IN BMC MEDICINE INVOLVES A STUDY OF
15,093 PEOPLE. THREE DIETS WERE EXAMINED DURING THIS STUDY: THE
ALTERNATIVE HEALTHY EATING INDEX-2010, THE MEDITERRANEAN
DIET AND THE PRO-VEGETARIAN DIETARY PATTERN.
PRIMARY GOAL OF THE STUDY
• TO NOTICE ANY DEFINITIVE LINKS BETWEEN DIETARY NUTRITION AND MENTAL HEALTH.
RESULTS• THE PARTICIPANTS FOLLOWING THE ALTERNATIVE HEALTHY
EATING INDEX-2010 EXPERIENCED THE MOST DRAMATIC RESULTS IN RELATION TO BEING AT RISK FOR
DEPRESSION WITH THOSE FOLLOWING THE MEDITERRANEAN
DIET COMING IN NEXT. • SUCH RESULTS INDICATE THAT
EATING A DIET HIGH IN VEGETABLES, FRUIT, NUTS,
LEGUMES AND OMEGA-3S CAN HELP REDUCE RISK OF
DEPRESSION.