Dr. Pankaj Naram and Research on Health

Benefits of Water

New evidence shows that Americans are not drinking enough water each day, but the problem could be global as water supplies in many nations are contaminated.

Dr. Pankaj Naram highlights the recent information about water consumption as a public service. Water helps the human body get rid of waste, keeps it in good working order and helps maintain the proper temperature of the skin and organs. 

Becoming dehydrated can lead to very serious health consequences. Most experts recommend that adults should consume between 48 and 64 ounces of water per day to maintain proper health. 

While all kinds of liquids are able to hydrate the human body, doctors say that water is the optimal choice due to its purity, lack of additives and that fact that it has no calories. 

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