WELLNESS MENU
MAY 2019
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am
(45min)
Rise & Shine Yoga (Ana)
HIIT* (Danyell)
Rise & Shine Yoga (Ana)
Spin & Tone Circuit*
(Danyell)
Rise & Shine Yoga (Ana)
Spin & Tone Circuit*(Danyell)
Rise & Shine Yoga (Ana)
8:00 am
(60min)
Glutes & Abs (Ana)
PIYO* (Danyell)
Spin* (Ben)
Core Yoga (Danyell)
Physio Ball Pilates (Ana)
Gentle Yoga (Danyell)
Physio Ball Pilates*
(Ana)
9:15 am
(60min)
Yoga & Weights*
(Ana)
Stability Ball w/ weights (Danyell)
Glutes & Abs (Ben)
Yoga & Weights*
(Ana)
Tone & Flow Yoga (Ana)
Stability Ball w/Weights
(Tom)
Cardio Toning (Shar)
10:30 am(60min)
Fundamentals of Yoga (Ana)
Gentle Yoga (Danyell)
Foam Rolling(Ben)
Glutes & Abs (Ana)
Spin* (Ben)
Kinesis Wall Workout*
(Tom)
Zumba* (Shar)
4:00 pm
(60min)
Zumba*
(Shar)
Mantra
Meditation
(Ana)
5:15pm
(45min)
Sacred Sound Bath
Thursday May 9th, 23rd, 30th
*See spa front desk for details &
registration
Sunset Yoga
(Ana)
Scheduled Wellness Classes Private Sessions (60 minutes) Hotel Guests $14 per person/per class Individual $100 Non-Registered Guest $20 per person/per class Two People Private $150 Kapalua Club Members $14 per person/per specialty class Group Private (3-10 people) $200
**Classes and Wellness Trainers are subject to change. Up-to-date schedules are available at the Spa
Specialty Classes (*) Limited space available. Guests may reserve their space 7 days in advance with a Spa Concierge. As your space is reserved especially for you, we ask that you call us a day (24 hours) in advance to cancel or reschedule to avo id be-ing charged for this class.
To sign-up for wellness classes, please call (808) 665-8282 or dial ext. 6507 from your guest room.
MONTAGE FITNESS FACILITY POLICIES: Must be 16 years of age or older. Shirts and closed-toed shoes required. No cell phones allowed.
WELLNESS MENU
APRIL 2019
Aqua Blast: Splash around with this fun
filled water workout focusing on aerobic
endurance, resistance training, and core
conditioning. This non impact total body
workout is great for all levels.
Cardio Toning: Enjoy this total body con-
ditioning class that incorporates kickbox-
ing moves. Se t to upbeat music with mat
work for added core workout.
Core Yoga: Find your center with this yo-
ga practice focused on alignment bringing
awareness to proper breathing, posture
and core support and activation
Foam Rolling: Reduce tension in all areas
of your body through guided foam rolling
exercises designed to loosen and lengthen
tight muscles. Finish class with a guided
breathing exercise, which will help you
achieve total body relaxation.
Flow Yoga: A combination of standing
and floor poses, building strength and
flexibility while moving with the breath.
Great for all levels.
Fundamentals of Yoga: Get back to the
basics with this gentle move ment yoga
class incorporating balance and body
awareness.
Gentle Yoga: Guided through a series of
poses that will bring you peace of mind
and relaxation. Appropriate for beginners.
Glutes and Abs: Strengthen those trouble
zones with this class focused on building lean
muscle in your legs and glutes while flatten-
ing and toning your abdominal muscles.
HIIT: This 45 minute interval workout com -
bines cardio, strength, and core in supersets
to quickly burn off those extra holiday calo-
ries and increase your metabolism to keep
you go-ing this season.
Kinesis Wall Workout: This four-station wall
circuit combines cardio, strength and flexibil-
ity training. The cables’ 360 -degree range of
motion makes it an extremely versatile
workout that can be customized for anyone
from a beginner to a professional athle te.
Physio Ball Pilates: lengthen and strengthen
your muscles, down to the deepest core,
while focusing on balance and alignment in
this rhythmic class.
PIYO:Build your inner strength by
testing your outer strength with this Pilates
and yoga inspired workout that will help get
you stronger, lose weight, and increase flexi-
bility while having fun.
Rise and Shine Yoga: Greet the day with
morning classes customized for all levels.
Class may take place outside —weather per-
mitting.
Spin: Maintain and build cardiovascular
endurance while burning calories and in-
creasing metabolism during this challenging
45 minute ride.
Spin & Tone Circuits: Start your day off w ith
this 45 minute full body, fat burning workout. A
series of circuits of spinning on the bike and
strengthening exercises off the bike to make it
fun and efficient. All levels welcome, gym shoes
required.
Stability Ball with weights: A full body
workout using the stability ball, weights and/or
bands to build strength, flexibility and balance.
Sunset Yoga: Evening is the perfect time to
restore spinal health. This yoga class is an ex-
cellent addition for those looking to improve
blood circulation, decrease stress and fatigue,
and relax the mind before bed.
Tone and Flow Yoga: A challenging and fast-
paced yoga class that incorporates core
strength, fluid movement and balance. Practice
mindful-ness as you connect to your breath,
hold the poses and allow your inner power to
shine through. Modifications are offered, this is
an intermediate to advanced class.
Yoga & weights: You will strengthen and tone
while sculpting major muscle groups of the
body. The flow of this class will get your heart
rate and metabolism moving as you tap into
your inner strength.
Zumba: Dance the time away with this ener-
getic class incorporating dance styles from
around the globe.
Class Descriptions