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Understanding Macrobiotics
©2005 Phiya Kushi
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Presentation Objectives
1. To introduce the logic and science of macrobiotics
2. To compare conventional and alternative medical vs. macrobiotic models of disease and illness
3. To clarify macrobiotic perspectives of disease
4. To introduce the Yin/Yang logic behind the macrobiotic approach to health and healing
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1. Food As Medicine
2. Longevity
3. Yin and Yang
4. Social and Spiritual Development Towards Peace
The Four Distinct Objectivesof Modern Macrobiotics
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Five Paradigmsof Logical Scientific Reasoning
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5 Systems of Logic
1. Intentional Manifestation
2. Deductive Reasoning
3. Statistical Probability
4. Functional Analysis
5. Historical Determination
– Adapted and modified by Phiya Kushi from “The Structure of Science” by Peter Nagel
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1. Intentional Manifestation
• Logic of religion• Everything has a “purpose” or reason• Every occurrence has a purpose or reason• Presupposes a divine intention• Danger of self-justification of motives:
– It is the way it is because it was intended to be
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2. Deductive Reasoning
• Aristotle, Pythagoras, etc• Used in solving problems that deal with infinity
and infinite possibilities• Used in Math and Physics and Sherlock Holmes• Precise Evidence and Proof• “After eliminating the impossible, whatever
remains, no matter how improbable, must be the truth…”
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3. Statistical Probability
• Useful in solving problems that deal with finite yet un-countable sets
• Used in epidemiology, chemistry, economics and gambling
• Most PROBABLE evidence and proof
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4. Functional Analysis
• Atomic view of the universe (Democritus and Friends)
• Study of Static Systems
• Used in medicine and engineering
• Generates Structural Innovation
• Clinical or Closed System Evidence
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5. Historical Determination
• Study of Dynamic Systems• Used in history, weather, and ecology• Generates evidence based on cause and effect;
stimulus/response in an open system• Foundation of Chaos Theory • Also known as Yin/Yang logic: “Everything
Changes”• Evidenced based on trial and error
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You ask: Where’s the evidence?
I reply: What system of logic are you using?
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Comparing Logical Paradigms #1:
Is Cow’s Milk Good For You?
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Conflicting Paradigms:Is Cow’s Milk Good For You?
• Functional Analysis says “yes” based on increased bone mass during adolescent growth
• Statistical Probability would say “no” based on overall negative effects on populations that consume milk
• Intentional Manifestation would say “no” since cow’s milk is for baby cows and not for humans
• Historical Determination would say “sometimes” depending on circumstance and situation
• Deductive Reasoning would say “good” and “you” are subjective and relative; the question needs clarification
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In Other Words:Different Logical Systems
Produce Different Evidence
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For Your Consideration:
• What happens when you combine two or more logical system?
• It would seem that THE “TRUTH” is that which is true under all logical systems…
…does anything fit that criteria?
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A Comparison OfApproaches To Cancer
An Illustration Of Different Paradigms
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Conventional Approach To CancerParadigm of Crisis, Emergency and War
In 1971, President Nixon declared “War on cancer” Cancer became “the enemy”and
fighting tactics include…
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Conventional Approach To CancerParadigm of Crisis, Emergency and War
SURGICAL STRIKES
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Conventional Approach To CancerParadigm of Crisis, Emergency and War
CHEMICAL WARFARE
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Conventional Approach To CancerParadigm of Crisis, Emergency and War
RADIATION
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Result:
Eliminate the enemy and hope the patient still lives
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Preventive Approach To Cancer
Paradigm of Defense
Tactics include…
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Pre-emptive removal of sites susceptible to
cancer:
The ideal cancer-free body – a
machine with only essential biological
parts
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Defensive eating
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Result:
Living in fear
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Alternative Approach To Cancer
Paradigm of Ignorance and Faith
Tactics include…
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Trying anything and everything that doesn’t kill before the cancer does
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Result:
Increasing the odds and praying that at least one of them will work
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Macrobiotic Approach To CancerParadigm of Education And Awareness
“Win without fighting…” – Lao Tzu
Tactics include…
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“The medical art must consider every disease as an evil which cannot be too soon expelled; the macrobiotic, on the other hand, shows that many diseases may be the means of prolonging life.”
- Dr. C. W. Hufeland, 1797
Education – Cancer as “a friend”
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EducationCause And Effect – Addressing Causes Of Cancer
“Modern civilization is the disease,
cancer is the ‘cure’…we must recover our traditional ways of thinking, eating and living”
- Michio Kushi
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Result:
Through learning and addressing causes (environment, lifestyle, diet) the cancer
leaves the body without a struggle.
“Winning without fighting” strategy
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Step 3: As a last resort, change diet and lifestyle habits
Diet and Lifestyle
Intervention
Alternative Therapies
Preventive andStep 2: If step one doesn’t work then proceed to step two, Alternative approaches
The Conventional Approach(Opposite To The Macrobiotic Approach)
CrisisIntervention:
Destroy The Enemy ASAPSurgery, Radiation,
Chemotherapy
Step 1: Crisis Intervention
If one is sick then:
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Step 3: As a last resortUse crisis intervention
Crisis Intervention
Surgery, Radiation, Chemo
Alternative Therapies
Preventive and
Step 2: If step one doesn’t work then proceed to step two, Alternative approaches
The Macrobiotic Approach Begins With Diet And Lifestyle – Because Sickness Is An Indication
That Your Life Is Headed In The Wrong Direction
Diet and Lifestyle
Intervention
Step 1: Change diet And lifestyle first
If one is sick then:
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In other words, if you can’t manage the healing process yourself, then the
method is not “macrobiotic”
Note: The macrobiotic approach is “self-managed” while Alternative, Preventive and Conventional approaches require the
assistance of an “expert.”
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What is the macrobiotic approach to cancer?
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The Kushi Institute Definitionof “Macrobiotics”
Macrobiotics is the art and science of health and longevity
through the study and understanding of the relation and interactions between
ourselves, the foods we eat, the lifestyles we choose to lead,
and the environments in which we live.
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The Primary Causes of Cancer:according to macrobiotics
1. Diet
2. Lifestyle
3. Environment
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Diet
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Obesity Trends* Among U.S. AdultsBRFSS, 1985
Source: Mokdad A H, et al. J Am Med Assoc 1999;282:16, 2001;286:10.
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Obesity Trends* Among U.S. AdultsBRFSS, 1986
Source: Mokdad A H, et al. J Am Med Assoc 1999;282:16, 2001;286:10.
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Obesity Trends* Among U.S. AdultsBRFSS, 1987
Source: Mokdad A H, et al. J Am Med Assoc 1999;282:16, 2001;286:10.
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Obesity Trends* Among U.S. AdultsBRFSS, 1988
Source: Mokdad A H, et al. J Am Med Assoc 1999;282:16, 2001;286:10.
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Obesity Trends* Among U.S. AdultsBRFSS, 1989
Source: Mokdad A H, et al. J Am Med Assoc 1999;282:16, 2001;286:10.
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Obesity Trends* Among U.S. AdultsBRFSS, 1990
Source: Mokdad A H, et al. J Am Med Assoc 1999;282:16, 2001;286:10.
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Obesity Trends* Among U.S. AdultsBRFSS, 1991
Source: Mokdad A H, et al. J Am Med Assoc 1999;282:16, 2001;286:10.
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Obesity Trends* Among U.S. AdultsBRFSS, 1992
Source: Mokdad A H, et al. J Am Med Assoc 1999;282:16, 2001;286:10.
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Obesity Trends* Among U.S. AdultsBRFSS, 1993
Source: Mokdad A H, et al. J Am Med Assoc 1999;282:16, 2001;286:10.
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Obesity Trends* Among U.S. AdultsBRFSS, 1994
Source: Mokdad A H, et al. J Am Med Assoc 1999;282:16, 2001;286:10.
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Obesity Trends* Among U.S. AdultsBRFSS, 1995
Source: Mokdad A H, et al. J Am Med Assoc 1999;282:16, 2001;286:10.
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Obesity Trends* Among U.S. AdultsBRFSS, 1996
Source: Mokdad A H, et al. J Am Med Assoc 1999;282:16, 2001;286:10.
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Obesity Trends* Among U.S. AdultsBRFSS, 1997
Source: Mokdad A H, et al. J Am Med Assoc 1999;282:16, 2001;286:10.
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Obesity Trends* Among U.S. AdultsBRFSS, 1998
Source: Mokdad A H, et al. J Am Med Assoc 1999;282:16, 2001;286:10.
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Obesity Trends* Among U.S. AdultsBRFSS, 1999
Source: Mokdad A H, et al. J Am Med Assoc 1999;282:16, 2001;286:10.
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Obesity Trends* Among U.S. AdultsBRFSS, 2000
Source: Mokdad A H, et al. J Am Med Assoc 1999;282:16, 2001;286:10.
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Obesity Trends* Among U.S. AdultsBRFSS, 2001
Source: Mokdad A H, et al. J Am Med Assoc 1999;282:16, 2001;286:10.
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Lifestyle
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Environment
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Kushi Macrobiotic ApproachTo Cancer Prevention and Recovery
• Cancer is a dynamic open system and falls under the logic and principles of change, namely, Yin/Yang.
• Treatment approach begins by correlating and adjusting diet and lifestyle with the corresponding Yin/Yang attributes of the disease
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Basic Yin/Yang Classifications
Yang attributes Yin attributes
• Active • Passive
• Inward • Outward
• Downward • Upward
• Contractive • Expansive
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Yin/Yang Food Classifications
• Vegetable Source
• Upward and outward growing (leafy greens)
• Less cooked
• More watery
• Animal Source
• Downward and inward growing (roots)
• More Cooked
• More dry
Yang Yin
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General Yin/Yang Cancer Classifications
Yin• Outer, upper
• Examples:
skin
brain
Breast
Yang• Interior, lower• Examples:
pancreas
prostate
colon
cervix
Mixed• Interior & upper,
or outer & lower• Examples:
lung
uterus
bladder
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Yin/Yang Foods and Cancer Causes
Yin Excessive intake of Yin
foods such as:
• Sugar, Chocolate, Ice Cream, Pastries
• Lighter dairy products e.g. cream, milk and milk products
Yang
Excessive intake of Yang foods such as:
• Red meat, eggs, chicken
• Heavier dairy products e.g. cheese
• Overly salted, baked foods
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Simplified Yin/Yang Dietary Adjustments for Cancers
Yin Cancers
• Temporarily reduce some fruits, oily foods, raw foods, other yin type foods
Yang Cancers
• Temporarily reduce salt, baked foods, heavy greasy foods, other yang type foods
Follow general macrobiotic dietary guidelines, reducing or eliminating sugar,
dairy and meat intake, plus:
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General Dietary Guidelines
• Selection – Whole, natural and organically grown ingredients
• Preparation – Expertly prepared according to Yin/Yang principles
• Proportion –Whole grains as a major portion (see next slide) with variation according to individual circumstance
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The Great Life PyramidMacrobiotic
Proportional DietaryGuidelines
for aTemperate
Climate
Dairy
Fish & Seafood
Seeds Nuts
RedMeat
Eggs& Poultry
Sweets
FruitsVegetable Oil
Seasonings & Condiments
Whole Grains40-60% of daily food by weight.
Vegetables20-30% of daily food by weight.
Pickles
SeaVegetables
Beans &Bean Products
Daily(Regular Use)
Weekly(Occasional Use)
Monthly(Optional,transitional,infrequent use)
© 2001 Michio Kushi
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Additional Suggestions
• LIFESTYLE: Maintain an active and orderly lifestyle, keeping your personal effects and home clean, bright and fresh.
• ENVIRONMENT: Examine environmental conditions and make appropriate changes, if necessary. Maintain a clean water and air supply and enhance natural environmental influences.
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Summary1. The logic behind Macrobiotics and Yin and Yang
is the same found in sciences that are based on Historical Determination
2. Sickness is viewed as a “friendly” reminder to change the direction of one’s life including daily diet and lifestyle
3. Primary causes of sickness include: environment, lifestyle and diet
4. Proper diet is the biological foundation of the macrobiotic approach.
5. Macrobiotic recommendations are primarily based on correlating Yin/Yang aspects of diseases with diet
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End of Presentation
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