Presentation Package for Presentation Package for Concepts of Fitness and Wellness 6e Concepts of Fitness and Wellness 6e
Section I - Concept 01:Section I - Concept 01:Health, Wellness, FitnessHealth, Wellness, Fitnessand Healthy Lifestyles:and Healthy Lifestyles:
An IntroductionAn Introduction
All rights reserved
2 Concepts of Fitness and Wellness 6e
The Wellness ContinuumThe Wellness Continuum
ILLNESS WELLNESS
neutral point (no illness or wellness)
3 Concepts of Fitness and Wellness 6e
Years of Healthy LifeYears of Healthy Life
Healthy
Unhealthy
69.3 yrs.69.3 yrs.
Total Lifespan (~ 77.4 Years) 8.1 yrs8.1 yrs
4 Concepts of Fitness and Wellness 6e
Healthy People 2010 Healthy People 2010 Goals for the NationGoals for the Nation
Increase the span of "healthy" lifeIncrease the span of "healthy" life Eliminate health disparitiesEliminate health disparities Increase access to information and Increase access to information and
services for all peopleservices for all people
5 Concepts of Fitness and Wellness 6e
Treatment vs. PromotionTreatment vs. Promotion
Disease/Illness
Wellness
Disease Treatment
Disease Prevention
Health Promotion
6 Concepts of Fitness and Wellness 6e
Health and Wellness are Health and Wellness are Multi-DimensionalMulti-Dimensional
Wellness is the Wellness is the positive positive component of component of good health good health
Health and Health and Wellness include Wellness include multiple multiple dimensions or dimensions or componentscomponents
7 Concepts of Fitness and Wellness 6e
The Dimensions The Dimensions of Health and Wellnessof Health and Wellness
- +Depressed HappyEmotional-Mental
Ignorant InformedIntellectual
Unfit FitPhysical
Lonely InvolvedSocial
Unfulfilled FulfilledSpiritual
Negative PositiveTotal Outlook
8 Concepts of Fitness and Wellness 6e
Integration of Health and Integration of Health and Wellness DimensionsWellness Dimensions
P = Physical
I = Intellectual
E = Emotional
SP = Spiritual
S = Social
S
I
SP
E
E
SP
S
P
9 Concepts of Fitness and Wellness 6e
Achieving WellnessAchieving Wellness
Wellness is the product of Wellness is the product of healthy lifestyles just like healthy lifestyles just like fitness is the fitness is the product of regular product of regular exerciseexercise
Wellness reflects how one Wellness reflects how one feels about life as well as feels about life as well as one’s ability to function one’s ability to function effectively effectively
Lab 1a info
Lab 1a provides an assessment of self-perceptions related to wellness1a provides an assessment of self-perceptions related to wellness
10
Concepts of Fitness and Wellness 6e
Healthy LifestylesHealthy Lifestyles
Regular physical activityRegular physical activity Eating wellEating well Managing stress Managing stress Avoiding destructive habitsAvoiding destructive habits Practicing safe sexPracticing safe sex Adopting good safety habitsAdopting good safety habits Learning first aidLearning first aid Adopting good personal health habitsAdopting good personal health habits Seeking and complying with medical adviceSeeking and complying with medical advice Being an informed consumerBeing an informed consumer Protecting the environmentProtecting the environment
11
Concepts of Fitness and Wellness 6e
Factors Influencing Health, Factors Influencing Health, Wellness and FitnessWellness and Fitness
12
Concepts of Fitness and Wellness 6e
Priority Lifestyles for Good Priority Lifestyles for Good HealthHealth
Three priority areas:Three priority areas:– Physical activity, nutrition, stress managementPhysical activity, nutrition, stress management
Reasons why these lifestyles Reasons why these lifestyles are especially critical:are especially critical:– They effect the lives of all peopleThey effect the lives of all people– Many can make improvementsMany can make improvements– Small changes can haveSmall changes can have
a major impact on a major impact on individual and public individual and public healthhealth
Exe
rcis
ing
regu
larl
y
Eating properly
Managing stress
13
Concepts of Fitness and Wellness 6e
Physical ActivityPhysical Activity
Physical activity is Physical activity is a priority a priority
lifestyle that lifestyle that impacts health, impacts health, wellness and wellness and
fitnessfitness
14
Concepts of Fitness and Wellness 6e
Need for FitnessNeed for Fitness
Need for fitnessNeed for fitness– Effective workEffective work– Good healthGood health– Face emergenciesFace emergencies– Enjoyable leisureEnjoyable leisure
Value of fitnessValue of fitness– Look goodLook good– Feel goodFeel good– Enjoy lifeEnjoy life– Be healthyBe healthy
15
Concepts of Fitness and Wellness 6e
Who’s the Fittest?Who’s the Fittest?
A B C D
16
Concepts of Fitness and Wellness 6e
Fitness is Multi-DimensionalFitness is Multi-Dimensional
Different activities require Different activities require different combinations of different combinations of
skills and abilities!skills and abilities!
17
Concepts of Fitness and Wellness 6e
Health Related FitnessHealth Related Fitness
Cardiovascular enduranceCardiovascular endurance Muscular enduranceMuscular endurance Muscular strengthMuscular strength FlexibilityFlexibility Body compositionBody composition
18
Concepts of Fitness and Wellness 6e
Skill Related FitnessSkill Related Fitness
AgilityAgility BalanceBalance CoordinationCoordination SpeedSpeed PowerPower Reaction timeReaction time
19
Concepts of Fitness and Wellness 6e
Value of Value of Fitness AssessmentsFitness Assessments
Indicate areas needed for Indicate areas needed for improvement in health or improvement in health or performance performance
Provide baseline marker to track Provide baseline marker to track progress in exercise programsprogress in exercise programs
Promote personal knowledge about Promote personal knowledge about skills and abilitiesskills and abilities
Click for Lab 1b info
20
Concepts of Fitness and Wellness 6e
A personal philosophy that emphasizes HEALTH can lead to behaviors that promote it.
EVERYONE can benefit from healthy lifestyles regardless of age or current health status.
Healthy behaviors are most effective when practiced for a LIFETIME.
Healthy lifestyles should be based on PERSONAL needs and interests.
H
E
L
P
The HELP Philosophy:The basis for a healthy lifestyle
21
Concepts of Fitness and Wellness 6e
Regular ExerciseRegular ExerciseRegular Exercise
Achieving FitnessAchieving FitnessAchieving Fitness
Personal Exercise PatternPersonal Exercise PatternPersonal Exercise Pattern
Fitness EvaluationFitness EvaluationFitness Evaluation
Problem SolverProblem SolverProblem SolverINDEPENDENCEINDEPENDENCE
The Stairway to Lifetime Fitness: The Stairway to Lifetime Fitness:
A Path to IndependenceA Path to Independence
22
Concepts of Fitness and Wellness 6e
Web ResourcesWeb Resources
“On the Web” pages for Concept
Online Learning Center
23Concepts of Fitness and Wellness 6e
Supplemental GraphicsSupplemental Graphics
Lab InformationLab Information
24
Concepts of Fitness and Wellness 6e
Lab 1a InformationLab 1a InformationWellness Self-PerceptionsWellness Self-Perceptions
Return to presentation
Complete an evaluation of your current Complete an evaluation of your current level of wellness by rating yourself in level of wellness by rating yourself in each of the 5 wellness dimensions.each of the 5 wellness dimensions.
Discuss whether you agree with the Discuss whether you agree with the results.results.
Wellness reflects your overall outlook on life so “self-perceptions” are an effective
way to examine your wellness
25
Concepts of Fitness and Wellness 6e
Lab 1b InformationLab 1b InformationFitness Stunts and Fitness EstimatesFitness Stunts and Fitness Estimates
Return to presentation
Perform stunts and fitness Perform stunts and fitness assessments to estimate your assessments to estimate your current level of fitness.current level of fitness.
Note: These assessments are designed to help learn the distinctions among the different dimensions of fitness. More comprehensive evaluations will be conducted later in the course.