presentation package for concepts of fitness and wellness 6e section i - concept 01: health,...

Presentation Package for Presentation Package for Concepts of Fitness and Wellness 6e Concepts of Fitness and Wellness 6e

Section I - Concept 01:Section I - Concept 01:Health, Wellness, FitnessHealth, Wellness, Fitnessand Healthy Lifestyles:and Healthy Lifestyles:

An IntroductionAn Introduction

All rights reserved

2 Concepts of Fitness and Wellness 6e

The Wellness ContinuumThe Wellness Continuum

ILLNESS WELLNESS

neutral point (no illness or wellness)


Years of Healthy LifeYears of Healthy Life

Healthy

Unhealthy

69.3 yrs.69.3 yrs.

Total Lifespan (~ 77.4 Years) 8.1 yrs8.1 yrs


Healthy People 2010 Healthy People 2010 Goals for the NationGoals for the Nation

Increase the span of "healthy" lifeIncrease the span of "healthy" life Eliminate health disparitiesEliminate health disparities Increase access to information and Increase access to information and

services for all peopleservices for all people


Treatment vs. PromotionTreatment vs. Promotion

Disease/Illness

Wellness

Disease Treatment

Disease Prevention

Health Promotion


Health and Wellness are Health and Wellness are Multi-DimensionalMulti-Dimensional

Wellness is the Wellness is the positive positive component of component of good health good health

Health and Health and Wellness include Wellness include multiple multiple dimensions or dimensions or componentscomponents


The Dimensions The Dimensions of Health and Wellnessof Health and Wellness

- +Depressed HappyEmotional-Mental

Ignorant InformedIntellectual

Unfit FitPhysical

Lonely InvolvedSocial

Unfulfilled FulfilledSpiritual

Negative PositiveTotal Outlook


Integration of Health and Integration of Health and Wellness DimensionsWellness Dimensions

P = Physical

I = Intellectual

E = Emotional

SP = Spiritual

S = Social

S

I

SP

E

E

SP

S

P


Achieving WellnessAchieving Wellness

Wellness is the product of Wellness is the product of healthy lifestyles just like healthy lifestyles just like fitness is the fitness is the product of regular product of regular exerciseexercise

Wellness reflects how one Wellness reflects how one feels about life as well as feels about life as well as one’s ability to function one’s ability to function effectively effectively

Lab 1a info

Lab 1a provides an assessment of self-perceptions related to wellness1a provides an assessment of self-perceptions related to wellness

10

Concepts of Fitness and Wellness 6e

Healthy LifestylesHealthy Lifestyles

Regular physical activityRegular physical activity Eating wellEating well Managing stress Managing stress Avoiding destructive habitsAvoiding destructive habits Practicing safe sexPracticing safe sex Adopting good safety habitsAdopting good safety habits Learning first aidLearning first aid Adopting good personal health habitsAdopting good personal health habits Seeking and complying with medical adviceSeeking and complying with medical advice Being an informed consumerBeing an informed consumer Protecting the environmentProtecting the environment

11


Factors Influencing Health, Factors Influencing Health, Wellness and FitnessWellness and Fitness

12


Priority Lifestyles for Good Priority Lifestyles for Good HealthHealth

Three priority areas:Three priority areas:– Physical activity, nutrition, stress managementPhysical activity, nutrition, stress management

Reasons why these lifestyles Reasons why these lifestyles are especially critical:are especially critical:– They effect the lives of all peopleThey effect the lives of all people– Many can make improvementsMany can make improvements– Small changes can haveSmall changes can have

a major impact on a major impact on individual and public individual and public healthhealth

Exe

rcis

ing

regu

larl

y

Eating properly

Managing stress

13


Physical ActivityPhysical Activity

Physical activity is Physical activity is a priority a priority

lifestyle that lifestyle that impacts health, impacts health, wellness and wellness and

fitnessfitness

14


Need for FitnessNeed for Fitness

Need for fitnessNeed for fitness– Effective workEffective work– Good healthGood health– Face emergenciesFace emergencies– Enjoyable leisureEnjoyable leisure

Value of fitnessValue of fitness– Look goodLook good– Feel goodFeel good– Enjoy lifeEnjoy life– Be healthyBe healthy

15


Who’s the Fittest?Who’s the Fittest?

A B C D

16


Fitness is Multi-DimensionalFitness is Multi-Dimensional

Different activities require Different activities require different combinations of different combinations of

skills and abilities!skills and abilities!

17


Health Related FitnessHealth Related Fitness

Cardiovascular enduranceCardiovascular endurance Muscular enduranceMuscular endurance Muscular strengthMuscular strength FlexibilityFlexibility Body compositionBody composition

18


Skill Related FitnessSkill Related Fitness

AgilityAgility BalanceBalance CoordinationCoordination SpeedSpeed PowerPower Reaction timeReaction time

19


Value of Value of Fitness AssessmentsFitness Assessments

Indicate areas needed for Indicate areas needed for improvement in health or improvement in health or performance performance

Provide baseline marker to track Provide baseline marker to track progress in exercise programsprogress in exercise programs

Promote personal knowledge about Promote personal knowledge about skills and abilitiesskills and abilities

Click for Lab 1b info

20


A personal philosophy that emphasizes HEALTH can lead to behaviors that promote it.

EVERYONE can benefit from healthy lifestyles regardless of age or current health status.

Healthy behaviors are most effective when practiced for a LIFETIME.

Healthy lifestyles should be based on PERSONAL needs and interests.

H

E

L

P

The HELP Philosophy:The basis for a healthy lifestyle

21


Regular ExerciseRegular ExerciseRegular Exercise

Achieving FitnessAchieving FitnessAchieving Fitness

Personal Exercise PatternPersonal Exercise PatternPersonal Exercise Pattern

Fitness EvaluationFitness EvaluationFitness Evaluation

Problem SolverProblem SolverProblem SolverINDEPENDENCEINDEPENDENCE

The Stairway to Lifetime Fitness: The Stairway to Lifetime Fitness:

A Path to IndependenceA Path to Independence

22


Web ResourcesWeb Resources

“On the Web” pages for Concept

Online Learning Center

23Concepts of Fitness and Wellness 6e

Supplemental GraphicsSupplemental Graphics

Lab InformationLab Information

24


Lab 1a InformationLab 1a InformationWellness Self-PerceptionsWellness Self-Perceptions

Return to presentation

Complete an evaluation of your current Complete an evaluation of your current level of wellness by rating yourself in level of wellness by rating yourself in each of the 5 wellness dimensions.each of the 5 wellness dimensions.

Discuss whether you agree with the Discuss whether you agree with the results.results.

Wellness reflects your overall outlook on life so “self-perceptions” are an effective

way to examine your wellness

25


Lab 1b InformationLab 1b InformationFitness Stunts and Fitness EstimatesFitness Stunts and Fitness Estimates

Return to presentation

Perform stunts and fitness Perform stunts and fitness assessments to estimate your assessments to estimate your current level of fitness.current level of fitness.

Note: These assessments are designed to help learn the distinctions among the different dimensions of fitness. More comprehensive evaluations will be conducted later in the course.

presentation package for concepts of fitness and wellness 6e section i - concept 01: health,...

Documents

wellness wellness

wellness slide

e fitness

concepts of fitness

fitness slide

wellness lab

fitness need

wellness dimensions