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Navigating Food Labels
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Food Label Regulations
•NLEA, 1990; mandatory labeling, 1994
•Regulated by:
▫Food and Drug Administration
▫Food Safety and Inspection Service/USDA
http://www.cfsan.fda.gov/~dms/lab-gen.html
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Food Label Regulations
•Exempt foods:
▫Plain coffee, tea
▫Most spices
▫Restaurant foods and foods prepared in stores (unless a claim such as “low-fat” is made)
▫Foods in very small packages
http://www.cfsan.fda.gov/~dms/lab-gen.html
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Mandatory Information
1. Statement of identity
2. Net package contents
3. Manufacturer/packer/distributor contact information
4. Ingredient list: descending order by weight
5. Nutrition information: Nutrition Facts panel
6. Allergy information
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What’s On Your Food Label?
•Share the following: ▫ Statement of identity▫ Net package contents
▫ Manufacturer/packer/distributor contact information
•Read the ingredient list.
•Are there food allergens listed?
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Nutrition Facts Panel
http://www.fda.gov/Food/LabelingNutrition/ConsumerInformation/ucm078889.htm#twoparts
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Information in the Footnote
•DVs for most nutrients are based on calorie intake.
•Some DVs are maximums to stay below and some are recommended levels to strive for.
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Quick Guide to % Daily Values
•Based on 2000 calorie diet.
•5% DV or less = low
•20% DV or more = high
•Keep in mind the serving size on the label and what YOUR portion (actual amount eaten) is!
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Limit These Nutrients
•Many Americans get TOO MUCH of these nutrients in their daily diet.
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Get Enough of These Nutrients
•Many Americans do NOT get enough of these nutrients in their daily diet.
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Nutrient Content Claims
•Describe the quantity of a nutrient provided: high in, good source of, lean …
•State nutrient content relative to that in other products: light, less, reduced …
•Defined by FDA and USDA regulations
“Good source of fiber"
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Health Claims
•Link diet or a food component with health
•Substantial scientific support
•Emphasize total diet
•12 health claims approved by FDA
Low-fat diets rich in fiber-containing grain products, fruits, and vegetables may reduce the risk of some types of cancer, a disease associated with many factors.
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Structure/Function Claims
•Link substance with effect on body structure or function
•Can describe effect on “well-being”
•More likely to find on dietary supplements
•Does not need FDA approval
“ maintains bowel regularity"
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Front-of-Package Nutrition Labeling
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Consumer Information
•How to Understand and Use the Nutrition Facts Label▫The Nutrition Facts Panel – Overview▫The Serving Size▫Calories (and Calories from Fat)▫The Nutrients: How Much?▫Understanding the Footnote▫(Five sections on Daily Value and %DV)
http://www.fda.gov/Food/LabelingNutrition/ConsumerInformation/ucm078889.htm#twoparts
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Any questions?
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Slide set developed by:
Linda B. Bobroff, Ph.D., RD, LD/NDepartment of Family, Youth and Community Sciences – University of Florida IFAS Extension
June 2010