L I V E A W E I G H T C O N T R O L C E N T E R S | 1
My Personal Journal
Livea-Journal-v5.indd 1 7/10/19 2:21 PM
L I V E A W E I G H T C O N T R O L C E N T E R S | 32 | L I V E A W E I G H T C O N T R O L C E N T E R S
Week Date Weight( + / - )
Change Total
# From GoalWeeks in Program
Average (Total/weeks)
01
02
03
04
Monthly Progress Tracker
Total inches lost:
Things to celebrate about the month:
Goal(s) for next month:
My next milestone(s):
Start Weight: Goal Weight:
Daily
LIVEA MEAL*
General
Up to 2x per day
Up to 1x per day
Sample Combinations:
General
Up to 2x per day
Up to 1x per day
FRESH & LEAN
Vegetables
Protein
Healthy Fat
Optional Snack
Extras
Fruit or Dairy or Grain
My Livea Plan SummaryMy Plan:Start Date:
Eat every two to three hours | Check Livea Meals Boxes*:* Any combination of these categories as long as they do not exceed your daily total or the maximum amount per category.
T I M E M E A L D E S C R I P T I O NBreakfast Meal
Morning Meal
Lunch Meal
Afternoon Meal
Dinner Meal
Evening Meal
Off Plan Foods
Exercise MINUTES
PROBIOTIC DIGESTIVE ENZYME OMEGA 3 MULTI-VITAMIN
WAT E R : O Z/D AY
Livea-Journal-v5.indd 2-3 7/10/19 2:21 PM
L I V E A W E I G H T C O N T R O L C E N T E R S | 54 | L I V E A W E I G H T C O N T R O L C E N T E R S
SU
ND
AYM
ON
DAY
TUES
DAY
WED
NES
DAY
THU
RS
DAY
FRID
AYS
ATU
RD
AYWeekly Meal Plan
S H O P P I N G L I S T
Date: Weight: B/P:Wake up every morning with the thought that something wonderful is going to happen.
GOALS:
DAILY NOTABLE:
P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N
WAT E R : O Z/D AY:
W E E K LY W E L L N E S S R E S O U R C E T O P I C :
S U P P O R T N E E D E D :
LIVEA MEAL
General
Up to 2x per day
Up to 1x per day
FRESH & LEAN
Vegetables
Protein
Healthy Fat
SNACKS
Optional Snack
Extras
Fruit or Dairy or Grain
T I M E M E A L D E S C R I P T I O NBreakfast Meal
Morning Meal
Lunch Meal
Afternoon Meal
Dinner Meal
Evening Meal
Off Plan Foods
EXERCISEMINUTES
MINUTES
Livea-Journal-v5.indd 4-5 7/10/19 2:21 PM
L I V E A W E I G H T C O N T R O L C E N T E R S | 76 | L I V E A W E I G H T C O N T R O L C E N T E R S
Date: Weight: B/P:The best way to get something done is to begin.
GOALS:
DAILY NOTABLE:
P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N
WAT E R : O Z/D AY:
W E E K LY W E L L N E S S R E S O U R C E T O P I C :
S U P P O R T N E E D E D :
LIVEA MEAL
General
Up to 2x per day
Up to 1x per day
FRESH & LEAN
Vegetables
Protein
Healthy Fat
SNACKS
Optional Snack
Extras
Fruit or Dairy or Grain
T I M E M E A L D E S C R I P T I O NBreakfast Meal
Morning Meal
Lunch Meal
Afternoon Meal
Dinner Meal
Evening Meal
Off Plan Foods
EXERCISEMINUTES
MINUTES
Date: Weight: B/P:Never forget how wildly capable you are.
GOALS:
DAILY NOTABLE:
P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N
WAT E R : O Z/D AY:
W E E K LY W E L L N E S S R E S O U R C E T O P I C :
S U P P O R T N E E D E D :
LIVEA MEAL
General
Up to 2x per day
Up to 1x per day
FRESH & LEAN
Vegetables
Protein
Healthy Fat
SNACKS
Optional Snack
Extras
Fruit or Dairy or Grain
T I M E M E A L D E S C R I P T I O NBreakfast Meal
Morning Meal
Lunch Meal
Afternoon Meal
Dinner Meal
Evening Meal
Off Plan Foods
EXERCISEMINUTES
MINUTES
Livea-Journal-v5.indd 6-7 7/10/19 2:21 PM
L I V E A W E I G H T C O N T R O L C E N T E R S | 98 | L I V E A W E I G H T C O N T R O L C E N T E R S
Date: Weight: B/P:Let today be the day to start something new.
GOALS:
DAILY NOTABLE:
P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N
WAT E R : O Z/D AY:
W E E K LY W E L L N E S S R E S O U R C E T O P I C :
S U P P O R T N E E D E D :
LIVEA MEAL
General
Up to 2x per day
Up to 1x per day
FRESH & LEAN
Vegetables
Protein
Healthy Fat
SNACKS
Optional Snack
Extras
Fruit or Dairy or Grain
T I M E M E A L D E S C R I P T I O NBreakfast Meal
Morning Meal
Lunch Meal
Afternoon Meal
Dinner Meal
Evening Meal
Off Plan Foods
EXERCISEMINUTES
MINUTES
Date: Weight: B/P:A little progress each day adds up to big results.
GOALS:
DAILY NOTABLE:
P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N
WAT E R : O Z/D AY:
W E E K LY W E L L N E S S R E S O U R C E T O P I C :
S U P P O R T N E E D E D :
LIVEA MEAL
General
Up to 2x per day
Up to 1x per day
FRESH & LEAN
Vegetables
Protein
Healthy Fat
SNACKS
Optional Snack
Extras
Fruit or Dairy or Grain
T I M E M E A L D E S C R I P T I O NBreakfast Meal
Morning Meal
Lunch Meal
Afternoon Meal
Dinner Meal
Evening Meal
Off Plan Foods
EXERCISEMINUTES
MINUTES
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L I V E A W E I G H T C O N T R O L C E N T E R S | 1 11 0 | L I V E A W E I G H T C O N T R O L C E N T E R S
Date: Weight: B/P:“ Never let a stumble in the road be the end of the journey.” —Yakhub mohammad
GOALS:
DAILY NOTABLE:
P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N
WAT E R : O Z/D AY:
W E E K LY W E L L N E S S R E S O U R C E T O P I C :
S U P P O R T N E E D E D :
LIVEA MEAL
General
Up to 2x per day
Up to 1x per day
FRESH & LEAN
Vegetables
Protein
Healthy Fat
SNACKS
Optional Snack
Extras
Fruit or Dairy or Grain
T I M E M E A L D E S C R I P T I O NBreakfast Meal
Morning Meal
Lunch Meal
Afternoon Meal
Dinner Meal
Evening Meal
Off Plan Foods
EXERCISEMINUTES
MINUTES
DATE: WEIGHT: B/P:“Success is small efforts, repeated day in and day out.” —Robert collier
GOALS:
DAILY NOTABLE:
P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N
WAT E R : O Z/D AY:
W E E K LY W E L L N E S S R E S O U R C E T O P I C :
S U P P O R T N E E D E D :
LIVEA MEAL
General
Up to 2x per day
Up to 1x per day
FRESH & LEAN
Vegetables
Protein
Healthy Fat
SNACKS
Optional Snack
Extras
Fruit or Dairy or Grain
T I M E M E A L D E S C R I P T I O NBreakfast Meal
Morning Meal
Lunch Meal
Afternoon Meal
Dinner Meal
Evening Meal
Off Plan Foods
EXERCISEMINUTES
MINUTES
Livea-Journal-v5.indd 10-11 7/10/19 2:21 PM
L I V E A W E I G H T C O N T R O L C E N T E R S | 1 31 2 | L I V E A W E I G H T C O N T R O L C E N T E R S
Weekly ReflectionsThis week I am most proud of:
I met my goal this week:If not, what barriers did I experience:
I would like to work on the following next week:
I will accomplish this by:
I would like the following support from my Livea team:
Additional notes:
SU
ND
AYM
ON
DAY
TUES
DAY
WED
NES
DAY
THU
RS
DAY
FRID
AYS
ATU
RD
AY
Weekly Meal PlanS H O P P I N G L I S T
Livea-Journal-v5.indd 12-13 7/10/19 2:21 PM
L I V E A W E I G H T C O N T R O L C E N T E R S | 1 51 4 | L I V E A W E I G H T C O N T R O L C E N T E R S
Date: Weight: B/P:In between goals is a thing called life, that has to be lived and enjoyed.
GOALS:
DAILY NOTABLE:
P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N
WAT E R : O Z/D AY:
W E E K LY W E L L N E S S R E S O U R C E T O P I C :
S U P P O R T N E E D E D :
LIVEA MEAL
General
Up to 2x per day
Up to 1x per day
FRESH & LEAN
Vegetables
Protein
Healthy Fat
SNACKS
Optional Snack
Extras
Fruit or Dairy or Grain
T I M E M E A L D E S C R I P T I O NBreakfast Meal
Morning Meal
Lunch Meal
Afternoon Meal
Dinner Meal
Evening Meal
Off Plan Foods
EXERCISEMINUTES
MINUTES
Date: Weight: B/P:“There is hope, even when your brain tells you there isn’t.” —John green
GOALS:
DAILY NOTABLE:
P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N
WAT E R : O Z/D AY:
W E E K LY W E L L N E S S R E S O U R C E T O P I C :
S U P P O R T N E E D E D :
LIVEA MEAL
General
Up to 2x per day
Up to 1x per day
FRESH & LEAN
Vegetables
Protein
Healthy Fat
SNACKS
Optional Snack
Extras
Fruit or Dairy or Grain
T I M E M E A L D E S C R I P T I O NBreakfast Meal
Morning Meal
Lunch Meal
Afternoon Meal
Dinner Meal
Evening Meal
Off Plan Foods
EXERCISEMINUTES
MINUTES
Livea-Journal-v5.indd 14-15 7/10/19 2:21 PM
L I V E A W E I G H T C O N T R O L C E N T E R S | 1 71 6 | L I V E A W E I G H T C O N T R O L C E N T E R S
Date: Weight: B/P:It’s going to be hard, but hard is not impossible.
GOALS:
DAILY NOTABLE:
P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N
WAT E R : O Z/D AY:
W E E K LY W E L L N E S S R E S O U R C E T O P I C :
S U P P O R T N E E D E D :
LIVEA MEAL
General
Up to 2x per day
Up to 1x per day
FRESH & LEAN
Vegetables
Protein
Healthy Fat
SNACKS
Optional Snack
Extras
Fruit or Dairy or Grain
T I M E M E A L D E S C R I P T I O NBreakfast Meal
Morning Meal
Lunch Meal
Afternoon Meal
Dinner Meal
Evening Meal
Off Plan Foods
EXERCISEMINUTES
MINUTES
Date: Weight: B/P:You won’t win every day. Just don’t let a bad day of eating become a bad week. Wake up, reset and go again.
GOALS:
DAILY NOTABLE:
P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N
WAT E R : O Z/D AY:
W E E K LY W E L L N E S S R E S O U R C E T O P I C :
S U P P O R T N E E D E D :
LIVEA MEAL
General
Up to 2x per day
Up to 1x per day
FRESH & LEAN
Vegetables
Protein
Healthy Fat
SNACKS
Optional Snack
Extras
Fruit or Dairy or Grain
T I M E M E A L D E S C R I P T I O NBreakfast Meal
Morning Meal
Lunch Meal
Afternoon Meal
Dinner Meal
Evening Meal
Off Plan Foods
EXERCISEMINUTES
MINUTES
Livea-Journal-v5.indd 16-17 7/10/19 2:21 PM
L I V E A W E I G H T C O N T R O L C E N T E R S | 1 91 8 | L I V E A W E I G H T C O N T R O L C E N T E R S
Date: Weight: B/P:“Every accomplishment starts with the decision to try.” —Gail Devers
GOALS:
DAILY NOTABLE:
P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N
WAT E R : O Z/D AY:
W E E K LY W E L L N E S S R E S O U R C E T O P I C :
S U P P O R T N E E D E D :
LIVEA MEAL
General
Up to 2x per day
Up to 1x per day
FRESH & LEAN
Vegetables
Protein
Healthy Fat
SNACKS
Optional Snack
Extras
Fruit or Dairy or Grain
T I M E M E A L D E S C R I P T I O NBreakfast Meal
Morning Meal
Lunch Meal
Afternoon Meal
Dinner Meal
Evening Meal
Off Plan Foods
EXERCISEMINUTES
MINUTES
Date: Weight: B/P:Be strong… you never know who you are inspiring!
GOALS:
DAILY NOTABLE:
P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N
WAT E R : O Z/D AY:
W E E K LY W E L L N E S S R E S O U R C E T O P I C :
S U P P O R T N E E D E D :
LIVEA MEAL
General
Up to 2x per day
Up to 1x per day
FRESH & LEAN
Vegetables
Protein
Healthy Fat
SNACKS
Optional Snack
Extras
Fruit or Dairy or Grain
T I M E M E A L D E S C R I P T I O NBreakfast Meal
Morning Meal
Lunch Meal
Afternoon Meal
Dinner Meal
Evening Meal
Off Plan Foods
EXERCISEMINUTES
MINUTES
Livea-Journal-v5.indd 18-19 7/10/19 2:21 PM
L I V E A W E I G H T C O N T R O L C E N T E R S | 2 12 0 | L I V E A W E I G H T C O N T R O L C E N T E R S
Date: Weight: B/P:“�The�secret�of�change�is�to�focus�all�of�your�energy�not�on�fighting�the old, but on building the new.”—Socrates
GOALS:
DAILY NOTABLE:
P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N
WAT E R : O Z/D AY:
W E E K LY W E L L N E S S R E S O U R C E T O P I C :
S U P P O R T N E E D E D :
LIVEA MEAL
General
Up to 2x per day
Up to 1x per day
FRESH & LEAN
Vegetables
Protein
Healthy Fat
SNACKS
Optional Snack
Extras
Fruit or Dairy or Grain
T I M E M E A L D E S C R I P T I O NBreakfast Meal
Morning Meal
Lunch Meal
Afternoon Meal
Dinner Meal
Evening Meal
Off Plan Foods
EXERCISEMINUTES
MINUTES
Weekly ReflectionsThis week I am most proud of:
I met my goal this week:If not, what barriers did I experience:
I would like to work on the following next week:
I will accomplish this by:
I would like the following support from my Livea team:
Additional notes:
Livea-Journal-v5.indd 20-21 7/10/19 2:21 PM
L I V E A W E I G H T C O N T R O L C E N T E R S | 2 32 2 | L I V E A W E I G H T C O N T R O L C E N T E R S
SU
ND
AYM
ON
DAY
TUES
DAY
WED
NES
DAY
THU
RS
DAY
FRID
AYS
ATU
RD
AYWeekly Meal Plan
S H O P P I N G L I S T
Date: Weight: B/P:Positive mind, positive vibes, positive life.
GOALS:
DAILY NOTABLE:
P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N
WAT E R : O Z/D AY:
W E E K LY W E L L N E S S R E S O U R C E T O P I C :
S U P P O R T N E E D E D :
LIVEA MEAL
General
Up to 2x per day
Up to 1x per day
FRESH & LEAN
Vegetables
Protein
Healthy Fat
SNACKS
Optional Snack
Extras
Fruit or Dairy or Grain
T I M E M E A L D E S C R I P T I O NBreakfast Meal
Morning Meal
Lunch Meal
Afternoon Meal
Dinner Meal
Evening Meal
Off Plan Foods
EXERCISEMINUTES
MINUTES
Livea-Journal-v5.indd 22-23 7/10/19 2:21 PM
L I V E A W E I G H T C O N T R O L C E N T E R S | 2 52 4 | L I V E A W E I G H T C O N T R O L C E N T E R S
Date: Weight: B/P:A little progress each day adds up to big results.
GOALS:
DAILY NOTABLE:
P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N
WAT E R : O Z/D AY:
W E E K LY W E L L N E S S R E S O U R C E T O P I C :
S U P P O R T N E E D E D :
LIVEA MEAL
General
Up to 2x per day
Up to 1x per day
FRESH & LEAN
Vegetables
Protein
Healthy Fat
SNACKS
Optional Snack
Extras
Fruit or Dairy or Grain
T I M E M E A L D E S C R I P T I O NBreakfast Meal
Morning Meal
Lunch Meal
Afternoon Meal
Dinner Meal
Evening Meal
Off Plan Foods
EXERCISEMINUTES
MINUTES
Date: Weight: B/P:“The sun will rise and we will try again.”—Robson Crew
GOALS:
DAILY NOTABLE:
P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N
WAT E R : O Z/D AY:
W E E K LY W E L L N E S S R E S O U R C E T O P I C :
S U P P O R T N E E D E D :
LIVEA MEAL
General
Up to 2x per day
Up to 1x per day
FRESH & LEAN
Vegetables
Protein
Healthy Fat
SNACKS
Optional Snack
Extras
Fruit or Dairy or Grain
T I M E M E A L D E S C R I P T I O NBreakfast Meal
Morning Meal
Lunch Meal
Afternoon Meal
Dinner Meal
Evening Meal
Off Plan Foods
EXERCISEMINUTES
MINUTES
Livea-Journal-v5.indd 24-25 7/10/19 2:21 PM
L I V E A W E I G H T C O N T R O L C E N T E R S | 2 72 6 | L I V E A W E I G H T C O N T R O L C E N T E R S
Date: Weight: B/P:When it rains, look for rainbows, when it’s dark look for stars.
GOALS:
DAILY NOTABLE:
P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N
WAT E R : O Z/D AY:
W E E K LY W E L L N E S S R E S O U R C E T O P I C :
S U P P O R T N E E D E D :
LIVEA MEAL
General
Up to 2x per day
Up to 1x per day
FRESH & LEAN
Vegetables
Protein
Healthy Fat
SNACKS
Optional Snack
Extras
Fruit or Dairy or Grain
T I M E M E A L D E S C R I P T I O NBreakfast Meal
Morning Meal
Lunch Meal
Afternoon Meal
Dinner Meal
Evening Meal
Off Plan Foods
EXERCISEMINUTES
MINUTES
Date: Weight: B/P:Great things take time.
GOALS:
DAILY NOTABLE:
P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N
WAT E R : O Z/D AY:
W E E K LY W E L L N E S S R E S O U R C E T O P I C :
S U P P O R T N E E D E D :
LIVEA MEAL
General
Up to 2x per day
Up to 1x per day
FRESH & LEAN
Vegetables
Protein
Healthy Fat
SNACKS
Optional Snack
Extras
Fruit or Dairy or Grain
T I M E M E A L D E S C R I P T I O NBreakfast Meal
Morning Meal
Lunch Meal
Afternoon Meal
Dinner Meal
Evening Meal
Off Plan Foods
EXERCISEMINUTES
MINUTES
Livea-Journal-v5.indd 26-27 7/10/19 2:21 PM
L I V E A W E I G H T C O N T R O L C E N T E R S | 2 92 8 | L I V E A W E I G H T C O N T R O L C E N T E R S
Date: Weight: B/P:Keep going... Difficult�roads�often�lead�to�beautiful�destinations.
GOALS:
DAILY NOTABLE:
P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N
WAT E R : O Z/D AY:
W E E K LY W E L L N E S S R E S O U R C E T O P I C :
S U P P O R T N E E D E D :
Date: Weight: B/P:You don’t have to be perfect to be amazing.
GOALS:
DAILY NOTABLE:
P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N
WAT E R : O Z/D AY:
W E E K LY W E L L N E S S R E S O U R C E T O P I C :
S U P P O R T N E E D E D :
LIVEA MEAL
General
Up to 2x per day
Up to 1x per day
FRESH & LEAN
Vegetables
Protein
Healthy Fat
SNACKS
Optional Snack
Extras
Fruit or Dairy or Grain
T I M E M E A L D E S C R I P T I O NBreakfast Meal
Morning Meal
Lunch Meal
Afternoon Meal
Dinner Meal
Evening Meal
Off Plan Foods
EXERCISEMINUTES
MINUTES
LIVEA MEAL
General
Up to 2x per day
Up to 1x per day
FRESH & LEAN
Vegetables
Protein
Healthy Fat
SNACKS
Optional Snack
Extras
Fruit or Dairy or Grain
T I M E M E A L D E S C R I P T I O NBreakfast Meal
Morning Meal
Lunch Meal
Afternoon Meal
Dinner Meal
Evening Meal
Off Plan Foods
EXERCISEMINUTES
MINUTES
Livea-Journal-v5.indd 28-29 7/10/19 2:21 PM
L I V E A W E I G H T C O N T R O L C E N T E R S | 3 13 0 | L I V E A W E I G H T C O N T R O L C E N T E R S
Weekly ReflectionsThis week I am most proud of:
I met my goal this week:If not, what barriers did I experience:
I would like to work on the following next week:
I will accomplish this by:
I would like the following support from my Livea team:
Additional notes:
SU
ND
AYM
ON
DAY
TUES
DAY
WED
NES
DAY
THU
RS
DAY
FRID
AYS
ATU
RD
AY
Weekly Meal PlanS H O P P I N G L I S T
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L I V E A W E I G H T C O N T R O L C E N T E R S | 3 33 2 | L I V E A W E I G H T C O N T R O L C E N T E R S
Date: Weight: B/P:“I believe in the person I want to become.”—Lana Del Ray
GOALS:
DAILY NOTABLE:
P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N
WAT E R : O Z/D AY:
W E E K LY W E L L N E S S R E S O U R C E T O P I C :
S U P P O R T N E E D E D :
Date: Weight: B/P:The journey is just as important as the destination.
GOALS:
DAILY NOTABLE:
P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N
WAT E R : O Z/D AY:
W E E K LY W E L L N E S S R E S O U R C E T O P I C :
S U P P O R T N E E D E D :
LIVEA MEAL
General
Up to 2x per day
Up to 1x per day
FRESH & LEAN
Vegetables
Protein
Healthy Fat
SNACKS
Optional Snack
Extras
Fruit or Dairy or Grain
T I M E M E A L D E S C R I P T I O NBreakfast Meal
Morning Meal
Lunch Meal
Afternoon Meal
Dinner Meal
Evening Meal
Off Plan Foods
EXERCISEMINUTES
MINUTES
LIVEA MEAL
General
Up to 2x per day
Up to 1x per day
FRESH & LEAN
Vegetables
Protein
Healthy Fat
SNACKS
Optional Snack
Extras
Fruit or Dairy or Grain
T I M E M E A L D E S C R I P T I O NBreakfast Meal
Morning Meal
Lunch Meal
Afternoon Meal
Dinner Meal
Evening Meal
Off Plan Foods
EXERCISEMINUTES
MINUTES
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L I V E A W E I G H T C O N T R O L C E N T E R S | 3 53 4 | L I V E A W E I G H T C O N T R O L C E N T E R S
Date: Weight: B/P:Progress: You might not be where you want to be, but you’re not where you use to be.
GOALS:
DAILY NOTABLE:
P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N
WAT E R : O Z/D AY:
W E E K LY W E L L N E S S R E S O U R C E T O P I C :
S U P P O R T N E E D E D :
Date: Weight: B/P:“The body achieves what the mind believes.”—115Livres
GOALS:
DAILY NOTABLE:
P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N
WAT E R : O Z/D AY:
W E E K LY W E L L N E S S R E S O U R C E T O P I C :
S U P P O R T N E E D E D :
LIVEA MEAL
General
Up to 2x per day
Up to 1x per day
FRESH & LEAN
Vegetables
Protein
Healthy Fat
SNACKS
Optional Snack
Extras
Fruit or Dairy or Grain
T I M E M E A L D E S C R I P T I O NBreakfast Meal
Morning Meal
Lunch Meal
Afternoon Meal
Dinner Meal
Evening Meal
Off Plan Foods
EXERCISEMINUTES
MINUTES
LIVEA MEAL
General
Up to 2x per day
Up to 1x per day
FRESH & LEAN
Vegetables
Protein
Healthy Fat
SNACKS
Optional Snack
Extras
Fruit or Dairy or Grain
T I M E M E A L D E S C R I P T I O NBreakfast Meal
Morning Meal
Lunch Meal
Afternoon Meal
Dinner Meal
Evening Meal
Off Plan Foods
EXERCISEMINUTES
MINUTES
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L I V E A W E I G H T C O N T R O L C E N T E R S | 3 73 6 | L I V E A W E I G H T C O N T R O L C E N T E R S
Date: Weight: B/P:“ Discipline is choosing between what you want now and what you want most.”—Augusta f. Kantra
GOALS:
DAILY NOTABLE:
P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N
WAT E R : O Z/D AY:
W E E K LY W E L L N E S S R E S O U R C E T O P I C :
S U P P O R T N E E D E D :
Date: Weight: B/P:“ Motivation is what gets you started; habit is what keeps you going.”—Jim Ryun
GOALS:
DAILY NOTABLE:
P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N
WAT E R : O Z/D AY:
W E E K LY W E L L N E S S R E S O U R C E T O P I C :
S U P P O R T N E E D E D :
LIVEA MEAL
General
Up to 2x per day
Up to 1x per day
FRESH & LEAN
Vegetables
Protein
Healthy Fat
SNACKS
Optional Snack
Extras
Fruit or Dairy or Grain
T I M E M E A L D E S C R I P T I O NBreakfast Meal
Morning Meal
Lunch Meal
Afternoon Meal
Dinner Meal
Evening Meal
Off Plan Foods
EXERCISEMINUTES
MINUTES
LIVEA MEAL
General
Up to 2x per day
Up to 1x per day
FRESH & LEAN
Vegetables
Protein
Healthy Fat
SNACKS
Optional Snack
Extras
Fruit or Dairy or Grain
T I M E M E A L D E S C R I P T I O NBreakfast Meal
Morning Meal
Lunch Meal
Afternoon Meal
Dinner Meal
Evening Meal
Off Plan Foods
EXERCISEMINUTES
MINUTES
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L I V E A W E I G H T C O N T R O L C E N T E R S | 3 93 8 | L I V E A W E I G H T C O N T R O L C E N T E R S
Date: Weight: B/P: This is the year I will be stronger, braver, kinder & unstoppable. This�year�I�will�be�fierce.
GOALS:
DAILY NOTABLE:
P R O B I O T I C D I G E S T I V E E N Z Y M E O M E G A 3 M U LT I -V I TA M I N
WAT E R : O Z/D AY:
W E E K LY W E L L N E S S R E S O U R C E T O P I C :
S U P P O R T N E E D E D :
Weekly ReflectionsThis week I am most proud of:
I met my goal this week:If not, what barriers did I experience:
I would like to work on the following next week:
I will accomplish this by:
I would like the following support from my Livea team:
Additional notes:
LIVEA MEAL
General
Up to 2x per day
Up to 1x per day
FRESH & LEAN
Vegetables
Protein
Healthy Fat
SNACKS
Optional Snack
Extras
Fruit or Dairy or Grain
T I M E M E A L D E S C R I P T I O NBreakfast Meal
Morning Meal
Lunch Meal
Afternoon Meal
Dinner Meal
Evening Meal
Off Plan Foods
EXERCISEMINUTES
MINUTES
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4 0 | L I V E A W E I G H T C O N T R O L C E N T E R S
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Because we know you can do this.
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