Download - Lisa scientific facts of losing weight
LisaPharmacology, Bachelor Degree of Science
Nutrition Science, Master of Science CandidateInternship in Luna Medical Primary Care2012.10.27
Scientific Fact of Losing Weight
VISIT DOCTORS IF NEEDED ESPECIALLY EMERGENCY
DON’T COUNT NUTRITION DIETS
OUR GOAL !!
Energy intake < Energy use
BASAL METABOLISM 10-20%
In a resting, awake body alive in a warm, quiet environment, the minimum amount of energy expended in a fasting state.
NOT include:
Physical activity
THERMIC EFFECT OF FOOD (TEF) 5-10%
The energy body uses to digest, absorb, transport, store and metabolize the food in our diets.
TEF :
•Protein-rich meal is higher than sugar-rich meal or fat-rich meal.
•Which means it costs more energy to digest meat and eggs than bread or butter.
PHYSICAL ACTIVITY 25-40%
Choose to be active or inactive , we determine much of our total energy use for a day.
The increased rate of obesity in North America is caused in part , by our inactivity
APPROXIMATE ENERGY COST OF VARIOUS ACTIVITY
Climbing stairs
watching football
Riding elevator
Driving to the store
WalkingPlaying football
WAIT!!…. WHAT IF I EAT LESS
Hormone Regulated
May lead to hormone imbalancement
Constipation
Malnutrition
QUESTION TIME
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