Download - Insomnia impacts overall health
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![Page 1: Insomnia impacts overall health](https://reader033.vdocuments.site/reader033/viewer/2022060115/5576563cd8b42aaa548b4c55/html5/thumbnails/1.jpg)
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INSOMNIA destroysfocus and concentration
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it also destroysyour ability to sleep
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it stops the body from resting and recuperating
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INSOMNIA affects the 3 aspects in one's life
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the physical aspect
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the mental aspect
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& the external/social aspect of a person
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But the good thing is,INSOMNIA is MANAGEABLE
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Consult a sleep expertor seek medical consultation
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