Photography © Sustrans staff Registered Charity No. 326550 (England and Wales) SC039263 (Scotland)
LO
CA
L T
RA
VE
L M
AP
About SustransSustrans is the charity that’s enabling people to travel by foot, bike or public transport for more of the journeys we make everyday.
It’s time we all began making smarter travel choices.
Make your move and support Sustrans today.
www.sustrans.org.uk
In Upper Lea Valley Sustrans’ Connect2 is a partnership between
Upper Lea Valley walking and cycling networkThis map has been developed to help you travel around Luton and Harpenden by foot, bike and public transport. Each grid on the map overleaf represents an average 10-minute walk or 4-minute cycle ride, showing just how quick it is to get around under your own steam.
Luton and Harpenden are home to a wealth of amenities, leisure facilities, entertainment, retail and history within a relatively short radius of the town centres.
The fantastic route follows a disused railway line through the Lea Valley taking in the East Hyde County Wildlife Site creating a walking and cycling route between Luton Parkway Station to the centre of Harpenden. The new network links into existing cycling and walking routes that allows you to travel around the town quickly, safely and pleasantly.
The route also forms part of the National Cycle Network Route 6 which continues on to St Albans. It also connects to route 57 which runs south west to Hemel Hempstead along the Nickey Line and east to Wheathampstead.
Upper Lea Valley
Want to get around under your own steam?Sustrans can help Visit www.sustrans.org.uk to find detailed travel maps of your local area that include walking and cycling paths, bus stops, train stations and connections to local destinations such as shops, schools, GP surgeries and sports facilities. You can also plot your own journeys to share with friends and family.
The Sustrans website also has some great tips if you’re thinking about getting back on your bike or would like to go cycling with your children. Take a look at the easy rides section to find simple, safe and enjoyable cycling routes in your area, or order a free cycling information pack highlighting all the National Cycle Network routes near you.
Good reasons to get around by foot, bike, bus or train
For healthWalking and cycling to work, the shops, or to visit friends and family are great ways to fit regular physical activity into your daily routine. As well as getting you from A to B, regular walking and cycling can help you burn calories, reduce cholesterol and lower blood pressure. If you take the bus, walking to the next bus stop along is a really simple way of fitting a little more activity into your daily commute.
For the environmentWe all know that our environment is under threat from the things we do. Cars currently make up 13% of the UK’s total carbon dioxide emissions but on average if you take a train or coach you’ll contribute six to eight times less than this and, if you walk or cycle… nothing at all! Fewer cars on the road also means a safer environment for children and a more pleasant place for everyone to enjoy.
For youOne of the best things about getting around under your own steam is that it’s really cheap. There’s no road tax to pay, no need for an MOT and you don’t have to worry about petrol prices. If you walk or
cycle regularly you’ll save a fortune, so there’ll be more cash to spend on fun things, like you!
Regular physical activity also helps improve your mood, is good for your sense of well-being and can help to improve your mood and boost self-esteem.
By letting someone else do the driving and taking the bus or train, you’ll be able to spend more time enjoying the journey, whether your’re listening to music, reading a good book or having a chat with a friend, you’ll be saving money and giving your own vehicle a well-deserved rest.
12
11
12
6
6
57
51
51
57
1
50
Ware
Watford
Thame PrincesRisborough
AylesburyBicester
Winslow
LeightonBuzzard
MiltonKeynes
Dunstable Luton
Stevenage
Harpenden
St Albans
HertfordHatfield
WelwynGarden
City
Harlow
Stansted
Bishop'sStortfordBuckingham
Cheshunt
Biggleswade
Broxbourne
New routes for 2013 are part of the National Cycle Network
National Cycle Network on-road National Cycle Network traffic-freeProposed routes Selected Regional Routes
Connecting your journey
Walking and cycling
Sustrans Online MappingSearch 14,000 miles of the National Cycle Network on the Sustrans online mapping. You can also find:• Bike shops• Places of interest• Places to eat and drink• AccommodationVisit www.sustrans.org.uk
Bus and coach
Traveline South East. For details of local bus services including stops, routes and timetables.www.travelinesoutheast.org.uk Tel: 0871 200 22 33
Train
National Rail Enquiries. For details of local train services including timetables.www.nationalrail.co.uk Tel: 08457 48 49 50
Cap
abili
tyG
reen
Bus
ines
sP
ark
Nick
ey L
ine
����
�����
����
���
����
Gat
e
Gat
e
���
����
�����
����
LONDO
NRO
AD
LUTO
NRO
AD
LUTO
N ROAD
ST ALBANS ROAD
AIRPORTWAY
LONDON ROAD
GIPSYLA
NE
AIRP
ORT
WAY
PARK
VIAD
UC
T
A108
1
A505
A1081
M1
M1
LOWER HARPE ND EN ROAD
BOWERHEATHLANE
LOW ER LUTON ROAD
LOW
ERLU
TON RO
AD
STATIO
NRO
AD
B653
B652
B653
B652
B652
KINSBOURNE GREEN LANE
ROUNDWOOD L ANE
THE
COM
MON
KINS
BOURNE GREEN LANE
ANNABLESLANE
KENN
ELLA
NE
WESTHYDEROAD
CHILTER
NGR
EEN
ROAD
FARR'SLANE
COPTHALLROAD
COPT
HALL
ROAD
CHILTERN GREEN (LEADING TO DANE STREET)
LUTO
NRO
AD
PLU MMERS LANE
THELUT
ONDRIVE
WAR
REN
DRIV
E
WAR
REN
DR
IVE
BEEC
HTR
EEDR
IV
E
AD
THRALESENDLANE
COOTERSENDLANE
AMBROSE LANE
DER
WEN T ROAD
WOODENDHILL
CROSSP
ATHS
TUFF
NELL
S WAY
WOOD
END
ROAD
ASHLE
YGA
RDEN
S
RIDGEW
OODDRIVE
RIDG
EAV
EN
UE
LUTO
NRO
AD
ROUNDWOOD PARK
ROUN
DWOO
DLA
NE
PARK
MOU
NT
PARK RISEHA
R PEN
DEN
RISE PARKHILL
ROUNDW
OOD
CLAY
GATEAV
ENUE
BARN
SDE
NEALDERS END LANEMORETON AVENU
E
MO
RETON
END
LANE
APLIN SC
LOSE
DOUGLASROAD
T OWNS
END LANE
TOW
NSEN
DLA
NE ROSEBERY AVENUESALISBURY AVENUE
LONGCROFT AVENUE
MAPLE ROAD
PARK
AV
ENUE(SOUTH)
ROTH
AMST
EDAV
ENUE
KIRK
DALE
ROAD
AMEN
BURY
LANE
LEYTON ROAD
WEST COMMON
SOUTHDO
WNROAD QUEENSROAD
WAL
KERS
ROAD
MEA
DOW
WAL
K
TOPS
TREE
TW
AY
HIGH
FIELD
AVEN
UE
CHUR
CHFIE
LD
MARLBOROUGH
PIGGOTTSHILLLANE
GROVE
ROAD
CRAVELLSROA LONGFIELDROAD
COLESWOODROAD
CRABTR
EELANE
SPEN
SERRO
AD
COWPER ROADOVERSTONE ROAD
MILTON ROAD
SOUTHDO
WNROAD
DALKEITH ROADG R A SMER
E AVEN
UE
ALDWIC
KBUR
Y CRESC
ENT
ALDW
ICKB
URYC
RESCENT
CRABTREELANE
GRAN
BYAV
ENUE
CARI
SBRO
OKE
ROAD
BOWERS WAY
HIGH STREET
SUNLANE
CARLTON ROAD
CARLTON ROAD
STEWARTROAD
SAUNCEY
AVEN
UE
WESTWAY MANLA
NDAV
ENUE
LA NGD ALE
AVEN
UE
MARQUI S
LANE
CROSS WAY
MANLANDWAY
SAUNCEY AVENUE
WROXHAM WAY
OXLA
NE
CLARENDON
LEA
ROAD
LEA
ROADWILLOUGHBY ROAD
STJA
MESRO
AD
COLDHARBOUR LANE
ELLIS
WICK
SUN LANE
TENNYSON ROAD
WORDSWORT
H
BYRON
ROAD
HITH
ERFI
ELDLAN
E
JAMESONRO
AD
HOLL
YBU
SHLA
NE
TOWNSEN
DROAD
WESTFIELD
ROAD
MASEFIEL
DR
OAD
HIGH
FIELD
OVAL
BLOOMFIEL
DROAD
HILLSIDEROAD
MOORLAND ROAD
SPRIN GFIELDCRESC
ENT
WESTFIELD
DRIVE
COLDHARBOUR LANE
HYDE VIEW ROAD
BATFORD
ROAD
ROUNDFIELD
AVEN
UE
PICKF
ORD
HILL
MILFORD H ILL
SOMERIES
ROAD
TALL
ENTS
CRES
CENT
PORT
ERSH
ILL
KIMPT
ONRO
AD
THELUT
ONDRIVE
LUDLOW AVENUE
CUTENHOERO
AD
ALTO
NRO
AD
SEYMOURROAD
WES
THI
LLRO
AD
STPA
UL
'S ROAD
HARC
OURT
STREET
COW
PER
STRE
ET
PARK STREET
MANORROAD
TENNYSONROAD
BAKE
RST
REET
STRATHMOREAVENUE
CAMBRIDGESTREET
MAYSTREET
CHASESTREET
ALBERTROAD
LATIMERROAD
PERCIVAL
LAWRENCEENDROAD
Har
pen
den
Luto
n
Lond
on L
uton
Airp
ort
Luto
n H
oo P
ark
Kin
sbou
rne
Gre
en
New
mill
End
East
Hyd
eP
ark
Chi
ltern
Gre
en
Per
ryG
reen
Law
renc
eEn
d P
ark
Par
kTo
wn
Som
erie
sC
astle
The
Chi
ltern
Cyc
lew
ay
The
Chi
ltern
Cyc
lew
ay
Old
Lut
onH
oo S
tatio
n
Up
per
Lea
Val
ley
Eac
h g
rid
sq
uare
on
this
map
rep
rese
nts
1km
(0.6
mile
s)
10 m
inut
es
4 m
inut
es
Nat
iona
l Cyc
le N
etw
ork
On
Roa
d / T
raff
ic F
ree
New
rou
tes
for
2013
On
Roa
d / T
raff
ic F
ree
Cyc
le R
oute
Adv
isor
y / T
raff
ic F
ree
Acc
ess
poin
t
Nat
ure
rese
rve
Anc
ient
mon
umen
t
Ben
ch
Port
rait
benc
h
© C
row
n co
pyr
ight
and
dat
abas
e rig
hts
2013
This
map
is m
ade
avai
lab
le u
nder
the
Op
en
Dat
abas
e Li
cens
e: h
ttp
://o
pen
dat
acom
mon
s.or
g/lic
ense
s/od
bl/1
.0/.
Any
rig
hts
in in
div
idua
l co
nten
ts o
f the
dat
abas
e ar
e lic
ense
d u
nder
th
e D
atab
ase
Con
tent
s Li
cens
e: h
ttp
://
open
dat
acom
mon
s.or
g/lic
ense
s/d
bcl
/1.0
/ -
See
m
ore
at: h
ttp
://o
pen
dat
acom
mon
s.or
g/lic
ense
s/od
bl/#
stha
sh.3
IWIv
XP
b.d
puf
Nat
iona
l Cyc
le N
etw
ork
On
Roa
d / T
raff
ic F
ree
New
rou
tes
for
2013
On
Roa
d / T
raff
ic F
ree
Cyc
le R
oute
Adv
isor
y / T
raff
ic F
ree
Acc
ess
poin
t
Nat
ure
rese
rve
Anc
ient
mon
umen
t
Ben
ch
Port
rait
benc
h
If y
ou
enjo
yed
thi
s ro
ute
why
no
tsp
ons
or
your
fav
our
ite
mile
?
Spon
sor a
mile
Now
you
can
sp
onso
r an
y m
ile o
n S
ustr
ans’
Nat
iona
l Cyc
le N
etw
ork,
whe
ther
its
just
for
you
or a
s a
gift
. You
’ll r
ecei
ve a
tha
nk y
oup
ack,
cer
tific
ate,
an
excl
usiv
e b
ike
stic
ker
and
reg
ular
up
dat
es.
Go
onl
ine
now
at
ww
w.s
ustr
ans.
org
.uk/
mym
ile
and
sp
ons
or
your
mile
to
day
.
Nat
iona
l Cyc
le N
etw
ork
On
Roa
d / T
raff
ic F
ree
New
rou
tes
for
2013
On
Roa
d / T
raff
ic F
ree
Cyc
le R
oute
Adv
isor
y / T
raff
ic F
ree
Acc
ess
poin
t
Nat
ure
rese
rve
Anc
ient
mon
umen
t
Ben
ch
Port
rait
benc
h