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5 Exercise To Reduce Belly Fat Completely
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Side Bend
Keep both your feet hip width apart
Raise your right hand above your head and reach by bending towards the left
Make sure you feel that strain around your waist; stay for at least 5 seconds
Return to original position and do the same on the other side
The Bicycle Exercise
Lie on your back with hands behind your head
Lift both your knees to your chest while lifting head and shoulders off the ground
Bring the right elbow to your left knee and straighten the right leg
Reverse Crunches
Lie flat on the floor with arms by your sides
Lift them off the floor by crossing them to lock your knees at 90 degrees
Pull those ab muscles inside and your lift head and shoulders off the ground
Exhale from your mouth while you lift and inhale when you lower back down
Vertical Leg Crunch
Lie down on the floor with your hands behind your head
Put your legs straight up, tighten your core and lift your head and shoulders off the floorLay back down
Make sure to keep legs extended in the air throughout
Lunge Twist
Stand by keeping your feet hip width apart
Keep your knees slightly bent and elbows bent at 90 degrees by hips
Lunge forward with your right leg and rotate your torso and arms to the right
Get back to the center and do the same on the other side