![Page 1: Fix Your Fat Loss Hormones Meal Plans: 2000kcalPlans/Meal+Plans+-+… · 1 oz. Hazelnuts 120g Artichoke (Cooked) 2g Fish Oil Pre Workout: 10g BCAA Post Workout Shake 2 Scoop Whey](https://reader035.vdocuments.site/reader035/viewer/2022081406/5f12a4f019e76f22ff7e0557/html5/thumbnails/1.jpg)
![Page 2: Fix Your Fat Loss Hormones Meal Plans: 2000kcalPlans/Meal+Plans+-+… · 1 oz. Hazelnuts 120g Artichoke (Cooked) 2g Fish Oil Pre Workout: 10g BCAA Post Workout Shake 2 Scoop Whey](https://reader035.vdocuments.site/reader035/viewer/2022081406/5f12a4f019e76f22ff7e0557/html5/thumbnails/2.jpg)
THE MAN DIET MEAL PLANS: 170-180 LBS
Dare Mighty Things Inc. © 2015
![Page 3: Fix Your Fat Loss Hormones Meal Plans: 2000kcalPlans/Meal+Plans+-+… · 1 oz. Hazelnuts 120g Artichoke (Cooked) 2g Fish Oil Pre Workout: 10g BCAA Post Workout Shake 2 Scoop Whey](https://reader035.vdocuments.site/reader035/viewer/2022081406/5f12a4f019e76f22ff7e0557/html5/thumbnails/3.jpg)
Table of Contents
Training Day Meal Plan #1 ........................... 4
Training Day Meal Plan #2 .......................... 5
Training Day Meal Plan #3 .......................... 6
Rest Day Meal Plan #1 ..................................... 7
Rest Day Meal Plan #2 ................................... 8
![Page 4: Fix Your Fat Loss Hormones Meal Plans: 2000kcalPlans/Meal+Plans+-+… · 1 oz. Hazelnuts 120g Artichoke (Cooked) 2g Fish Oil Pre Workout: 10g BCAA Post Workout Shake 2 Scoop Whey](https://reader035.vdocuments.site/reader035/viewer/2022081406/5f12a4f019e76f22ff7e0557/html5/thumbnails/4.jpg)
MEAL PLANS: 170-180 LBS
4
Training Day Meal Plan #1
Upon Rising: 1 Scoop Athletic Greens
Meal 1
4oz Ground Beef 90%
4 Whole Eggs 1 ½ Cup Egg Whites
1 oz. Hazelnuts 120g Artichoke (Cooked)
2g Fish Oil
Pre Workout: 10g BCAA
Post Workout Shake
2 Scoop Whey Protein
1 Scoop Athletic Greens 2 tbsp. Honey
1 Banana 5g Creatine
Meal 2
5oz. Roasted Turkey Breast
1 Cup Brown Rice ½ Cup Brussel Sprouts 180g Sweet Potatoes
1 Cup Blueberries
Meal 3
5oz. Roasted Turkey Breast
2 Slices Rye Bread 2 tbsp. Flax Seed Oil
½ Cup Asparagus
Meal 4
4oz. Ground Beef 90%
1 Cup Brown Rice 1 Cup Mixed Vegetables
![Page 5: Fix Your Fat Loss Hormones Meal Plans: 2000kcalPlans/Meal+Plans+-+… · 1 oz. Hazelnuts 120g Artichoke (Cooked) 2g Fish Oil Pre Workout: 10g BCAA Post Workout Shake 2 Scoop Whey](https://reader035.vdocuments.site/reader035/viewer/2022081406/5f12a4f019e76f22ff7e0557/html5/thumbnails/5.jpg)
MEAL PLANS: 170-180 LBS
5
Training Day Meal Plan #2
Upon Rising: 1 Scoop Athletic Greens
Meal 1
4 Whole Eggs
4oz. Turkey Breast 1 Cup Spinach
1oz Mixed Nuts 2g Fish Oil
Pre Workout: 10g BCAA
Post Workout Shake
2 Scoop Whey Protein
1 Scoop Athletic Greens 1 tsp. Cinnamon 1 Cup of Oats
1 Banana 5g Creatine
Meal 2
4oz. Lean Chicken Breast 1 ½ Cup Multigrain Pasta
1 Cup Spinach 1 Red Apple
Meal 3
6oz. Lean Chicken Breast
2 tbsp. Flax Seed Oil 1 Cup Steamed Broccoli
Meal 4
5oz. Ground Beef 90% 1 Cup Multigrain Pasta
1 Cup Spinach ½ Cup Raisins
1 tbsp. Olive Oil
![Page 6: Fix Your Fat Loss Hormones Meal Plans: 2000kcalPlans/Meal+Plans+-+… · 1 oz. Hazelnuts 120g Artichoke (Cooked) 2g Fish Oil Pre Workout: 10g BCAA Post Workout Shake 2 Scoop Whey](https://reader035.vdocuments.site/reader035/viewer/2022081406/5f12a4f019e76f22ff7e0557/html5/thumbnails/6.jpg)
MEAL PLANS: 170-180 LBS
6
Training Day Meal Plan #3
Upon Rising: 1 Scoop Athletic Greens
Meal 1
4oz. Bacon
4 Whole Eggs 1 Cup Egg Whites
1oz. Cashews 2g Fish Oil
Pre Workout: 10g BCAA
Post Workout Shake
2 Scoop Whey Protein
1 Scoop Athletic Greens 1 tsp. Cinnamon
1 Banana 1 tbsp. Honey
5g Creatine
Meal 2
5oz. Haddock or Cod
1 Cup Rice 180g Sweet Potatoes
1 Apple
Meal 3
5oz. Haddock or Cod
1 oz. Almonds ½ Avocado
1 tbsp. Flax Seed Oil
Meal 4
5oz. Veal
180g Sweet Potatoes 1 tbsp. Olive Oil 1 Cup Spinach
![Page 7: Fix Your Fat Loss Hormones Meal Plans: 2000kcalPlans/Meal+Plans+-+… · 1 oz. Hazelnuts 120g Artichoke (Cooked) 2g Fish Oil Pre Workout: 10g BCAA Post Workout Shake 2 Scoop Whey](https://reader035.vdocuments.site/reader035/viewer/2022081406/5f12a4f019e76f22ff7e0557/html5/thumbnails/7.jpg)
MEAL PLANS: 170-180 LBS
7
Rest Day Meal Plan #1
Meal 1
4oz. Ground Beef 90%
4 Whole Egg 1 ½ Cup Egg Whites
1 oz. Hazelnuts 1 Scoop Athletic Greens
2g Fish Oil
Meal 2
5oz. Roasted Turkey Breast
1 Cup Brown Rice ½ Cup Brussel Sprouts 180g Sweet Potatoes
1 Cup Blueberries
Meal 3
5oz. Roasted Turkey Breast
2 Slices Rye Bread 1 tbsp. Flax Seed Oil
½ Cup Asparagus
Meal 4
4oz. Ground Beef 90%
1 Cup Brown Rice 1 Cup Mixed Vegetables
![Page 8: Fix Your Fat Loss Hormones Meal Plans: 2000kcalPlans/Meal+Plans+-+… · 1 oz. Hazelnuts 120g Artichoke (Cooked) 2g Fish Oil Pre Workout: 10g BCAA Post Workout Shake 2 Scoop Whey](https://reader035.vdocuments.site/reader035/viewer/2022081406/5f12a4f019e76f22ff7e0557/html5/thumbnails/8.jpg)
MEAL PLANS: 170-180 LBS
8
Rest Day Meal Plan #2
Meal 1
4 Whole Eggs
4oz. Turkey Breast 1oz Mixed Nuts
1 Scoop Athletic Greens 2g Fish Oil
Meal 2
4oz. Lean Chicken Breast 1 ½ Cup Multigrain Pasta
1 Cup Spinach 1 Red Apple
Meal 3
6oz. Lean Chicken Breast
2 tbsp. Flax Seed Oil 1 Cup Steamed Broccoli
Meal 4
5oz. Ground Beef 90% 1 Cup Multigrain Pasta
1 Cup Spinach ½ Cup Raisins
1 tbsp. Olive Oil