Easy Workout plans for Freshers

Easy Workout Plans For Freshers

Cédric Lajoie JE

According to fitness expert Cédric Lajoie JE the beginner workout program are not always easy. Some guys feel awkward speciality if they are unfit and do not usually know how to start a training session. Lack of workout

experience should not stop you executing a healthy and fit life style. Bring that great back and see how you will simplify your routine as well as

The modified push-upSide Leg Lifts

The Modified PlankAssisted Squats

The Modified Push-Up

This exercise, like the normal and typical pushups, aims at engaging the shoulders, arms, core and the chest. Fifteen to Twenty repetitions are not bad for a start.

Side Leg Lifts

Side-lying lifts hit the hips and exterior thigh muscles. They are extremely easy to do and fifteen to twenty reps are recommended.

The Modified Plank

The Modified Plank is a great exercise for an absolute beginner. It is so easy or simple, and hits the entire core muscles. Another important

thing about this exercise is its ability to lengthen the spine 2 to 3 reps are enough.

Assisted SquatsAssisted Squats aims at hitting the lower thighs, torso- legs, hips and the butt. It

efficiently develops the power of the core muscles as well as the tendons, ligaments and

bones in the lower torso. Fifteen to Twenty reps are good for a start.

Cédric Lajoie JECertified Physical Fitness Trainer

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