Download - Final Power Point Portfolio
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Power Point PortfolioPower Point Portfolio
Alan TruongAlan TruongENS Online Period 4ENS Online Period 4
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Personal Health HistoryPersonal Health History- How I got my Name
There is no particular reason to why I was named Alan. I’m guessing my parents were just happy to have a boy after having 3 daughters. My last name, Truong, is considered to be a Vietnamese last name. Although, everyone in our family speaks a Chinese dialect called Chaozhou ( This language is supposed to be really old so it is rare and also, I haven’t seen anyone else speak it).
- Meaning : Alan means noble, harmony, and fair.
- Origin : Celtic
- Date of Birth: January 18, 1995
- Place of Birth : I happened to be
born right here in San Diego. When I was born, we were living in an very old house but we moved right away. Unfortunately, I don’t remember anything about being in that house.
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Family Tree : Mom’s sideFamily Tree : Mom’s sideGrandpa: Quie Grandma: De koa
Uncle: H
uong
Aunt: Ngou
Uncle:
Huo
ng
Aunt: E
m
Uncle:
Ngo
c
Aunt: J
enny
Cousin
: Willi
am
Cousin
: Lou
ise
Aunt: K
ia
Uncle:
Fon
g
Cousin
: May
ling
Cousin
: Ling
Aunt: J
udy
Mom: L
inda
Dad: P
eter
Aunt: D
iana
Uncle:
Dav
id
Cousin: Emily
Cousin: D
avid
Cousin: N
guyen
Cousin: Holly
Cousin: Steven
Cousin: Megan
Cousin: Andy
Cousin: Michelle
Cousin: Victoria
Cousin: Christopher
Sister: Susan
Sister: Sandy
Sister: Nancy
ME : Alan
My mom’s side is huge….
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Family Tree : Dad’s SideFamily Tree : Dad’s SideGrandpa: Suan Grandma: Thi
Uncle: T
ony
Aunt: Cindy
Cousin: Andrew
Cousin: Natalie
Aunt: Nguye
n
Uncle: S
teven
Aunt: Lu ka
i
Uncle: T
om
Cousin: A
nna
Cousin: W
ei
Dad: Peter
Mom: Linda
Sister: Susan
Sister: Sandy
Sister: Nancy
ME: Alan
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HistoryHistory
--Health Health According to my parents, we do not have any recurring Health issues. We are a relatively healthy family and most the unfortunate deaths that occur, are due to old age. Surprisingly with my mom’s huge side of the family, one would think there would be any health concern; luckily there isn’t.
-To America-To America My parents traveled over to America during the time
of the Vietnam war. They arrived here to escape the tragedies and keep themselves safe from danger. There were also benefits for coming to America as well. They could obtain a better job, life and education over here in the United States.
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Spotlight : Aunt CindySpotlight : Aunt Cindyo How old are you? 83
o How much sleep do you get? As much as I need or want. I can sleep whenever.
o Do you like to exercise at all? I don’t like exercising, but I go out for a short walk everyday.
o What do eat for breakfast? Oatmeal or cereal.
o Do you like to eat healthy things? At my age, I don’t think I have a choice. Although, when I was younger, I was pretty healthy.
o What do you do when you get up? I read the newspaper, go for a short walk, and eat breakfast.
o What do you do in your free time? I read books, garden, and babysit some kids.
o Do you take your daily vitamins? Yup, I don’t like having to swallow them though.
o What kind of beverages do you drink? I drink tea, orange juice, apple juice and water.
o Have you ever dieted? I have tried to stay healthier, but not exactly dieting.
o Have you ever been underweight? Nah, I stayed about average weight my whole life.
o Do you cook at your house? Only if they need me to.
o What is your favorite fruit? Pear
o Do you enjoy eating salads? Yes, I enjoy eating vegetables.
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Spotlight: Aunt CindySpotlight: Aunt Cindyo How many fruit do you eat a day? About 2
o Do you think you are in shape for your age? I believe I am pretty fit compared to most other people in their 80’s.
o Do you enjoy life as it is right now? Well, I don’t think anyone would enjoy being 83. Although, I do
enjoy life, so yes.
o As a child, did you play sports? Yes, I played tennis and all these old games you don’t know about.
o What do you eat for Lunch or Dinner? I usually eat a bowl of rice or some noodles.
o Have you ever considered dieting? No, I am comfortable with the way I am and don’t feel the need to.
o Do you sleep a lot during the day? Yes. I don’t have much to do anymore so sleeping relaxes me.
o Do you watch television a lot? Not so much. I’m not much of a technology person.
o What time do you usually sleep at? 9:30
o Do you eat meats? Yes, although I prefer vegetables so I eat only a substantial amount.
o Younger, did you eat fast food? Almost never. As I said, I was a healthy person and can’t stand fast food.
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Fitness Data and NutritionFitness Data and Nutrition
- Fitness Testing DataFitness Testing DataMileMile Curl UpCurl Up Trunk LiftTrunk Lift Push upsPush ups Sit and ReachSit and Reach
StandardStandard 7–9:007–9:00 24-47 9-12 24-47 9-12 16-35 Left-8 Right-8 16-35 Left-8 Right-8
My ScoreMy Score 7:15 1507:15 150 11 40 Left-15 Right-17 11 40 Left-15 Right-17
Pass/FailPass/Fail PassPass Pass Pass Pass Pass Pass Pass Pass Pass
-Studying Per Night-Studying Per NightClassesClassesAlgebra 3-4: Algebra 3-4: 1 hour1 hour
AP Biology: AP Biology: 2 hours2 hours X X 55 = = 20 hours, 15 minutes20 hours, 15 minutesHonors English: Honors English: 1 hour1 hourENS Online: ENS Online: 15 minutes15 minutes
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I believe that 20 hours of homework is way too much. This is based on the fact that I’m usually more stressed nowadays and out of my comfort zone. Also, I haven’t had much free time to do things that I enjoy lately. I’ve been having to do lots of essays which most of the time are on the same day of a big test. When I’m in a rush mode, I don’t learn very well and end up forgetting the concept in a day or two.
-Sleep Per NightMonday Tuesday Wednesday Thursday Friday Total
7 7 7 6 11 38
My average is about 7.6, although that is due to the fact that it is the weekend after Friday. I don’t get enough sleep on weekdays. To get the desired amount of sleep, I need to find a way to manage my time better. I could possibly make a list where I could check assignments off as I complete them. I can also give a certain assignment a set time where I must finish it before then.
-Television/Phone/Computer Use Per NightMonday Tuesday Wednesday Thursday Friday
Total Television: 2 2 1 1 1 7
Phone: 0 0 0 0 0 0
Computer: 1 1 1 1 1 5
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Television: For TV, it depends if it is acceptable or not. If there is a show on that I like but a test the next day, it isn’t acceptable because I end up watching it and losing sleep time. Although for the days that I watch for 1 hour, I believe that is pretty acceptable.
Phone: I usually don’t talk on the phone very much. I prefer instant messengers like msn and if I do talk on the phone, it usually isn’t for more than an hour.
Computer: The amount of time on the computer depends on what type of homework I have. Usually, I spend 1 hour each day on it without having to do essays or assignments that require research. A hour each day seems acceptable to me.
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Health TriangleHealth Triangle
Age 15
Social
85
Ph
ysic
al95
Mental and Emotional79
I think I am a very active person. I enjoy playing sports like basketball and football very much. I’m more of a sprinter than a long distance runner though. However, I’m not a good swimmer at all. Socially, I am shy when I first meet someone. Once I get to know somebody, I am not shy at all and I have plenty of friends that I am happy with. Mentally and emotional is where I struggle. Academically, I am a good student and get good grades. Although, I lately haven’t been getting enough sleep, which might cause problems for me during the day.
Physical Characteristics: Strong, Fast (at sprinting), Stays fit, Flexible
Social Characteristics: Shy, Quiet person, Get along with others, Team player
Mental Characteristics: Relaxed and calm (usually), Little sleep on weekdays, Have a lot of sleep on weekends,
Try my best
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Social and Emotional HealthSocial and Emotional Health
-Hobbies/Talents/Sports: -Hobbies/Talents/Sports: Drawing, Drawing, basketball, football, sprinting, designing things, listening to music basketball, football, sprinting, designing things, listening to music ( I listen to English, Chinese, Korean, Japanese music)( I listen to English, Chinese, Korean, Japanese music)
-Pets: -Pets: None =[None =[
-Travel:Travel: My favorite trip was during the Summer of 2007. My My favorite trip was during the Summer of 2007. My second-oldest sister got accepted into Berkeley, so we drove all second-oldest sister got accepted into Berkeley, so we drove all 6 of us (my 3 sisters and parents) in a van up to San Francisco. It 6 of us (my 3 sisters and parents) in a van up to San Francisco. It was fun because we were all together and got to experience was fun because we were all together and got to experience what it was like in a new environment. My second choice of a what it was like in a new environment. My second choice of a trip would be going to Las Vegas but I was a lot younger, and I trip would be going to Las Vegas but I was a lot younger, and I couldn’t do much there.couldn’t do much there.
-Closest Friends: -Closest Friends: Brett Hopkins, Alvin Hyeda, Sarath Brett Hopkins, Alvin Hyeda, Sarath Pathuri, Kevin Rosenfeld, Josh Hafford, Bryan Thajliam, Al-Jamad Pathuri, Kevin Rosenfeld, Josh Hafford, Bryan Thajliam, Al-Jamad (Al, don’t know his last name because it is long but I’m sure it is (Al, don’t know his last name because it is long but I’m sure it is really cool as well), Charles Ohreally cool as well), Charles Oh
-Schools Attended: -Schools Attended: Elementary- Elementary- Park villagePark village Middle: Middle: Mesa Verde Mesa Verde High: High: WestviewWestview
-Clubs: -Clubs: I’m currently an officer in the club Interact. It is a I’m currently an officer in the club Interact. It is a community service club and I work as the Secretary of Hours community service club and I work as the Secretary of Hours which just organizes the hours of each person using Excel.which just organizes the hours of each person using Excel.
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Picture TimelinePicture Timeline2/07/95
Location: House
Event: Hmmm… I’m not sure if I am smiling or about to cry. My eyes look watery though.
2/08/95
Location: House
Event: Striking a pose or my surprised look.
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Picture TimelinePicture Timeline
7/23/95 Location: HouseEvent: Can’t walk yet, so I am bored. I think I am falling over in this picture.
8/17/95Location: HouseEvent: Chilling and eating an apple
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Picture TimelinePicture Timeline
3/11/97 Location: Relative’s HouseEvent: At a party! ( with my awesome outfit)
9/28/95Location: Outside my houseEvent: Trapped in one of those walking stroller things with Mickey and Minnie mouse (if you look closely). And it’s weird, I’m wearing like a sailor suit.
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Picture TimelinePicture Timeline
9/02/98 Location: SeaWorld (first time there)Event: Rocking back and forth on a Dalmatian (who has half it’s body missing).
6/21/99Location: Sundance PreschoolEvent: Graduating from Mrs. Galler’s class
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Picture Timeline10/31/02Location: Outside my houseEvent: Halloween Parade at Park Village! Haha, I dressed up as a Charmander or whatever that Pokemon that was. (2nd Grade)
2/22/03Location: Outside my houseEvent: 2nd Grade Square Dancing! (In this picture If you look closely, you can see that my two front teeth are missing)
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Picture TimelinePicture Timeline9/27/04Location: My cousin’s house in Los AngelesEvent: Visiting family (I look very chubby in this picture and my sisters look totally different)
6/20/06 Location: Park VillageEvent: 5th Grade Graduation! I look angry and annoyed in this because my mom was taking a bizillion pictures.
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Picture TimelinePicture Timeline
12/21/07
Location: Outside my house
Event: Going to the second wedding this year.
6/27/07
Location: Outside my house
Event: My first time going to a wedding.
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Picture TimelinePicture Timeline6/20/09
Location: Mesa Verde Middle School
Event: Graduating from 8th grade with my cousin, Christopher.
1/03/10
Location: House
Event: 3rd wedding I’ve had to go to. I was really mad that this was on the same day as a Chargers game. I got home in time to see only the last 36 seconds.
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Current Me!Current Me!
3/28/10
Location: Bathroom
Event: Taking a picture for the “Current Me” section!
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Personal CrestPersonal Crest
Alan John Truong
Be less shy around people that I have just met
Loyal, Honest, Kind
I would say first off, win the lottery and win millions of dollars. Then, use that money to travel across the world and
do anything I want.
Getting a basketball hoop to play with
Having a son after getting 3 daughters
Not exactly an achievement, more like a freak thing, but in 7th grade, field was closed because it was raining and they let us play on the basketball courts. Some friends and I were just punting and catching a football and when I punted it from 3 basketball courts down, it went perfectly through a basket.
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Unique SelfUnique Self
• Well you've done done me and you bet I felt itI tried to be chill but you're so hot that I meltedI fell right through the cracksand now I'm trying to get backBefore the cool done run outI'll be giving it my bestestNothing's going to stop me but divine interventionI reckon its again my turn to win some or learn some
I won't hesitate no more, no moreIt cannot wait, I'm yours
Well open up your mind and see like meOpen up your plans and damn you're freeLook into your heart and you'll find love love loveListen to the music of the moment people dance and sing, were just one big familyIt's our God-forsaken right to be loved love loved love love
So I won't hesitate no more, no moreIt cannot wait I'm sureThere's no need to complicateOur time is shortThis is our fate, I'm yours
Do you want to, come on, scootch over closer dearAnd I will nibble your ear
I've been spending way too long checking my tongue in the mirrorAnd bending over backwards just to try to see it clearerBut my breath fogged up the glassAnd so I drew a new face and I laughedI guess what I'll be saying is there ain't no better reasonTo rid yourself of vanity and just go with the seasonsIt's what we aim to doOur name is our virtue
I won't hesitate no more, no moreIt cannot wait I'm sureThere's no need to complicateOur time is shortThis is our fate, I'm yours
Well open up your mind and see like meOpen up your plans and damn you're freeLook into your heart and you'll find love, love, loveso please don't please don't please don't.There's no need to complicate'cause our time is shortThis oh this oh this is our fate I'm yours
Oh I'm yours
I won't hesitate no moreOh no more no more no moreIt's our God-forsaken right to be loved, I'm sureThere's no need to complicateOur time is shortThis is our fate, I'm yours
No I won't hesitate no more, no moreThis cannot wait I'm sureThere's no need to complicateOur time is shortThis is our fate, I'm yours, I'm yours
I picked Jason Mraz’s song, “I’m Yours”, since it is a very relaxed and mellow song. This song represents me because I am usually a very calm individual. You would almost never see me in a bad mood unless I am stressed. This song also talks about virtue and morals. I believe that I have some good principles and rules that I pertain to, while doing things I think are right.
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Self PortraitSelf Portrait-The arms look awkward in this picture.-Can’t draw arms, hands, and fingers.-Supposed to be running, not in like a kung-fu stance as it
might seem
Face Only
-Sorry, I’m not very good at drawing humans.-Couldn’t position my second eye correctly and make it symmetrical, so it is lob-sided. -The lips just look weird.
Quick Full-body Cartoonish sketch
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Future AspirationsFuture Aspirations
The person that I chose who has made a positive impact in my life is my grandma. She is important to me because she was the one who took care of me while my parents were at work, when I was very young. I’m not saying my parents didn’t contribute, but when they were gone, she taught me how to be a better person.
Where do I see myself in….3 years – In three years, I would be a Senior at Westview. It’s about
the time for filling applications to college and the time to take things easier. I would also know how to drive by now.
5 years – In five years, I would be a Sophomore in College. Hopefully, I can get into a good school. I would be either living at a dorm or living at home if it is a school near my home , like UCSD.
10 years – In ten years, I would have a job. I’m not sure what exactly I want to be so far, though. I maybe of had gotten my own place by now and dating/married.
If I could accomplish one thing…If I could accomplish one thing
in my life, it would be to get a successful job so I can support a family and have a happy life.
Dear Grandma,
I wanted to tell you how much you meant to me when I was a child, and even now. When I was home with my parents at work, and sisters too busy with homework, you were the one that accompanied me. You were the one who taught me valuable lessons and principles as well. When I did something bad by accident, you stayed calm and didn’t get mad at me, but helped me from making the same mistake over again. I am thankful for all you did and love you. You did your role as a grandma the best you could, and I appreciate that greatly. I wish you were still here for these last 5 years.
Rest In Peace,Alan
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Media AwarenessMedia Awareness
In my opinion, the media has affected probably everyone one of us somehow. It controls In my opinion, the media has affected probably everyone one of us somehow. It controls
what one does, what one wears, and what one enjoys listening to. For example, the media promotes what one does, what one wears, and what one enjoys listening to. For example, the media promotes and kind of makes you listen to catchy songs that have very poor lyrics. Although they get stuck in and kind of makes you listen to catchy songs that have very poor lyrics. Although they get stuck in your head, they are usually about drugs, money, sex, and alcohol. This is because it is what is “in” your head, they are usually about drugs, money, sex, and alcohol. This is because it is what is “in” these days. The catchiness of songs overpowers what a song is supposed to be. Also what is “in”, these days. The catchiness of songs overpowers what a song is supposed to be. Also what is “in”, contributes to the clothing one wears. The media uses magazines and what not to display what contributes to the clothing one wears. The media uses magazines and what not to display what everyone has to wear. A lot of people buy into it, and wear it until the next “in” thing comes up, and everyone has to wear. A lot of people buy into it, and wear it until the next “in” thing comes up, and then say what they just wore is “out”. I however, don’t really pay attention to what the media tells then say what they just wore is “out”. I however, don’t really pay attention to what the media tells me about clothing, therefore I’m not as affected. The media can also interrupt some of the hobbies me about clothing, therefore I’m not as affected. The media can also interrupt some of the hobbies you like to do. If it makes fun of an certain activity, society acts the same way to it. Either way, if it you like to do. If it makes fun of an certain activity, society acts the same way to it. Either way, if it is fun to you, you should do it anyways. In conclusion, the media forces you to become someone is fun to you, you should do it anyways. In conclusion, the media forces you to become someone you are not.you are not.
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Thanks for Watching!Thanks for Watching!
Songs
Intro : Jay Chou – Fine Day
Middle: Jason Mraz – I’m Yours
Ending: Jay Chou –Silence