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Everyday Lunchboxes Display Kit
Depar tment of Heal th and Human Ser vices
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InstructionsInstructions for display kit:• Print slides out in colour
• Some slides need to be printed out and attached to create a banner:
– Join slides 3 and 4 to read ‘Everyday lunchboxes’ – Join slides 13 and 14 to read ‘Swap it ideas’
The kit consists of 18 slides as follows:• Everyday lunchboxes (2 page banner)
• Lunchbox suggestions (5 pages)
• Lunchbox top tips (1 page)
• Keep food safe (1 page)
• Nude food (1 page)
• Swap it ideas (2 page banner)
• Swap it suggestions (5 pages)
• Move Well Eat Well (1 page)
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Everyday
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Lunchboxes
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Yoghurt and canned fruit
Egg and lettuce sandwich
Fruit bread
Vegetable sticks and dip
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Chopped fruit
Chicken and vegetable pasta salad
Yoghurt
Vegetable muffin
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Fresh fruit
Leftovers
Milk drink
Fruit scone
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Chopped vegetables
Tuna and salad wrap
Fruit pikelets
Cheese and dried fruit
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Chopped fruit
Vegetable pizza
Boiled egg
Cheese and biscuits
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Top tips
The five food groups are:
1. Vegetables
2. Breads and cereals, mostly wholegrain or high-fibre
3. Fruit
4. Milk, yoghurt and cheese
5. Lean meat and poultry fish, eggs, tofu, nuts and seeds* and legumes/beans.
• Pack a main lunch.
• Pack some fruit and vegetables.
• Add some snacks – use your child’s appetite as a guide.
• Leave out ‘sometimes’ or ‘occasional’ foods like lollies, chips and chocolate.
• Pack a water bottle. *Check your childcare or school policy.
Use a variety of everyday foods from the five food groups.
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+Use an insulated lunch bag and
a frozen ice brick or drink
Keep food safeKeep cold food cold
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Nude foodSave money and lunchtime litter
+Go fresh Pack food in
re-useable containers
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Swap it
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Ideas
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Swap For
Roll-up$42.90/kg
Chopped fresh fruit$4.30/kg
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Cheese spread and biscuits$35.10/kg
Vegetables and cheese$9.30/kg
Swap For
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Muesli bar$16.75/kg
Fruit bread$7.45/kg
Swap For
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Savoury biscuits$22.80/kg
Rice cakes$12.85/kg
Swap For
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Chocolate bar$18.50/kg
Sultanas and cheese$8.60/kg
Swap For
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Department of Health and Human Services
Email: [email protected]
www.dhhs.tas.gov.au
©Copyright State of Tasmania 2016
For more information visit the Families tab of the Move Well Eat Well website
www.movewelleatwell.tas.gov.au/families
Move Well Eat Well Design © State of Victoria, Australia.