Download - Did You Know? Did You Know? · daily, such as prayer or devotions. • Gratitude journaling each night before bed. Listing 2-3 things you are grateful for each day can help you close

Did You Know? Did You Know?


• Exercisecanalleviatesymptomsofanxietyanddepression

• Studiesshowthatmelatonin—importantforsleep—isimpactedbythetemperatureofyourroom

• Consumingsignificantamountsofsugarcannegativelyaffectyourmentalhealth










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• A10-minutewalktorelieveimmediatesymptomsofanxietyand20-30minutesofexercisedailytobetteryouroverallmentalhealth.

• Keepingyourbedroomat60-67degreesforagreatnight’srest!

• Choosingdessertsthatarelowinrefinedsugarandreplacesugarydrinkswithwater.










Did You Know?Did You Know?


• SurveyedcollegestudentsinCanadawhowereinvolvedwithcampusministrieshadlessdoctorappointments,scoredahighersenseofwell-beingandwereshowntocopewithstressbetterthantheirpeers.

• Spiritualdedicationisrelatedtolowerreactivitytostressandbettersenseofwell-being.

• Gratitudeisprotectiveagainststressandcanbetterphysicalhealth.










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• EngaginginweeklycampusministryeventsorLifeGroups

• Participatinginaspiritualactivitydaily,suchasprayerordevotions.

• Gratitudejournalingeachnightbeforebed.Listing2-3thingsyouaregratefulforeachdaycanhelpyoucloseyourdaywithapositiveperspective.












• 50%ofstudentsreporttheiranxietyaffectingtheiracademicperformance(NAMI)

• 1in3studentsreportprolongedboutsofdepression(NAMI)

• 80%ofstudentsreportfeelingoverwhelmedwithresponsibilities(NAMI)










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Try• Aquickbreathingexercisewhenfeelinganxious—inhalethroughnoseforacountof4,holdforacountof7,exhalethroughmouthforacountof8.

• Establishingaself-careroutine.Scheduleregulartimesforeating,exercisingandsleeping.

• Reachingoutforhelp!FYEandRetentioncanhelpyouorganizeyouracademiclife,aswellasconnectyouwithcampusresources.

• Aquickbreathingexercisewhenfeelinganxious—inhalethroughnoseforacountof4,holdforacountof7,exhalethroughmouthforacountof8.









Did You Know?


Did You Know?• Youarebrainwashedwhileyousleep.Wavesoffreshcerebrospinalfluidrollinevery20secondstowashyourbrain.

• Exercisecanhelpyouachievebettergrades.

• OutdoorexerciseisoneofthebestwaystoreducehyperactivityandinattentionassociatedADHD.Itcanrelievestress,boostyourmood,andcalmyouranxiousmindwhilehelpingyoutofocus.

• Youarebrainwashedwhileyousleep.Wavesoffreshcerebrospinalfluidrollinevery20secondstowashyourbrain.









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• Havingyourbrainwashedeverynightiscriticalforgoodbrainhealth.Getyoursleep!

• Regularexercisereducesanxietyanddepressionandhelpsyoufocusandrememberwhatyoustudy.

• PlantimetotakeawalkoutdoorseverydaytoreduceADHDsymptoms.












• Arecentsurveyreported64%ofstudentsreportedfeelinglonely(ACHA)

• Qualityofsocialinteractions,notquantityhelpstocombatloneliness

• Lonelinesscanbecontagious.Beingclosetosomeoneexperiencinglonelinessmakesyou52%morelikelytoexperiencelonelinessaswell










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Try• Keepingyourdormdooropensopeoplecanstopby,say“hi”andhangout.

• Spendingaminimumamountoftimeinyourroom(exceptforsleeping)toavoidisolatingbehaviors.

• Attendingcampusactivitiesduringeveningsandweekendsandjoinastudent-ledgroup(clubs,LifeGroups,studentgovernment,etc.).

• Keepingyourdormdooropensopeoplecanstopby,say“hi”andhangout.









Download - Did You Know? Did You Know? · daily, such as prayer or devotions. • Gratitude journaling each night before bed. Listing 2-3 things you are grateful for each day can help you close

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