Did You Know? Did You Know?

Did You Know? Did You Know?

• Exercisecanalleviatesymptomsofanxietyanddepression

• Studiesshowthatmelatonin—importantforsleep—isimpactedbythetemperatureofyourroom

• Consumingsignificantamountsofsugarcannegativelyaffectyourmentalhealth

• Exercisecanalleviatesymptomsofanxietyanddepression

• Studiesshowthatmelatonin—importantforsleep—isimpactedbythetemperatureofyourroom

• Consumingsignificantamountsofsugarcannegativelyaffectyourmentalhealth

• Exercisecanalleviatesymptomsofanxietyanddepression

• Studiesshowthatmelatonin—importantforsleep—isimpactedbythetemperatureofyourroom

• Consumingsignificantamountsofsugarcannegativelyaffectyourmentalhealth

• Exercisecanalleviatesymptomsofanxietyanddepression

• Studiesshowthatmelatonin—importantforsleep—isimpactedbythetemperatureofyourroom

• Consumingsignificantamountsofsugarcannegativelyaffectyourmentalhealth

Try Try

Try Try

• A10-minutewalktorelieveimmediatesymptomsofanxietyand20-30minutesofexercisedailytobetteryouroverallmentalhealth.

• Keepingyourbedroomat60-67degreesforagreatnight’srest!

• Choosingdessertsthatarelowinrefinedsugarandreplacesugarydrinkswithwater.

• A10-minutewalktorelieveimmediatesymptomsofanxietyand20-30minutesofexercisedailytobetteryouroverallmentalhealth.

• Keepingyourbedroomat60-67degreesforagreatnight’srest!

• Choosingdessertsthatarelowinrefinedsugarandreplacesugarydrinkswithwater.

• A10-minutewalktorelieveimmediatesymptomsofanxietyand20-30minutesofexercisedailytobetteryouroverallmentalhealth.

• Keepingyourbedroomat60-67degreesforagreatnight’srest!

• Choosingdessertsthatarelowinrefinedsugarandreplacesugarydrinkswithwater.

• A10-minutewalktorelieveimmediatesymptomsofanxietyand20-30minutesofexercisedailytobetteryouroverallmentalhealth.

• Keepingyourbedroomat60-67degreesforagreatnight’srest!

• Choosingdessertsthatarelowinrefinedsugarandreplacesugarydrinkswithwater.

Did You Know?Did You Know?

Did You Know? Did You Know?

• SurveyedcollegestudentsinCanadawhowereinvolvedwithcampusministrieshadlessdoctorappointments,scoredahighersenseofwell-beingandwereshowntocopewithstressbetterthantheirpeers.

• Spiritualdedicationisrelatedtolowerreactivitytostressandbettersenseofwell-being.

• Gratitudeisprotectiveagainststressandcanbetterphysicalhealth.

• SurveyedcollegestudentsinCanadawhowereinvolvedwithcampusministrieshadlessdoctorappointments,scoredahighersenseofwell-beingandwereshowntocopewithstressbetterthantheirpeers.

• Spiritualdedicationisrelatedtolowerreactivitytostressandbettersenseofwell-being.

• Gratitudeisprotectiveagainststressandcanbetterphysicalhealth.

• SurveyedcollegestudentsinCanadawhowereinvolvedwithcampusministrieshadlessdoctorappointments,scoredahighersenseofwell-beingandwereshowntocopewithstressbetterthantheirpeers.

• Spiritualdedicationisrelatedtolowerreactivitytostressandbettersenseofwell-being.

• Gratitudeisprotectiveagainststressandcanbetterphysicalhealth.

• SurveyedcollegestudentsinCanadawhowereinvolvedwithcampusministrieshadlessdoctorappointments,scoredahighersenseofwell-beingandwereshowntocopewithstressbetterthantheirpeers.

• Spiritualdedicationisrelatedtolowerreactivitytostressandbettersenseofwell-being.

• Gratitudeisprotectiveagainststressandcanbetterphysicalhealth.

Try Try

Try Try

• EngaginginweeklycampusministryeventsorLifeGroups

• Participatinginaspiritualactivitydaily,suchasprayerordevotions.

• Gratitudejournalingeachnightbeforebed.Listing2-3thingsyouaregratefulforeachdaycanhelpyoucloseyourdaywithapositiveperspective.

• EngaginginweeklycampusministryeventsorLifeGroups

• Participatinginaspiritualactivitydaily,suchasprayerordevotions.

• Gratitudejournalingeachnightbeforebed.Listing2-3thingsyouaregratefulforeachdaycanhelpyoucloseyourdaywithapositiveperspective.

• EngaginginweeklycampusministryeventsorLifeGroups

• Participatinginaspiritualactivitydaily,suchasprayerordevotions.

• Gratitudejournalingeachnightbeforebed.Listing2-3thingsyouaregratefulforeachdaycanhelpyoucloseyourdaywithapositiveperspective.

• EngaginginweeklycampusministryeventsorLifeGroups

• Participatinginaspiritualactivitydaily,suchasprayerordevotions.

• Gratitudejournalingeachnightbeforebed.Listing2-3thingsyouaregratefulforeachdaycanhelpyoucloseyourdaywithapositiveperspective.

Did You Know? Did You Know?

Did You Know? Did You Know?

• 50%ofstudentsreporttheiranxietyaffectingtheiracademicperformance(NAMI)

• 1in3studentsreportprolongedboutsofdepression(NAMI)

• 80%ofstudentsreportfeelingoverwhelmedwithresponsibilities(NAMI)

• 50%ofstudentsreporttheiranxietyaffectingtheiracademicperformance(NAMI)

• 1in3studentsreportprolongedboutsofdepression(NAMI)

• 80%ofstudentsreportfeelingoverwhelmedwithresponsibilities(NAMI)

• 50%ofstudentsreporttheiranxietyaffectingtheiracademicperformance(NAMI)

• 1in3studentsreportprolongedboutsofdepression(NAMI)

• 80%ofstudentsreportfeelingoverwhelmedwithresponsibilities(NAMI)

• 50%ofstudentsreporttheiranxietyaffectingtheiracademicperformance(NAMI)

• 1in3studentsreportprolongedboutsofdepression(NAMI)

• 80%ofstudentsreportfeelingoverwhelmedwithresponsibilities(NAMI)

Try

Try Try

Try• Aquickbreathingexercisewhenfeelinganxious—inhalethroughnoseforacountof4,holdforacountof7,exhalethroughmouthforacountof8.

• Establishingaself-careroutine.Scheduleregulartimesforeating,exercisingandsleeping.

• Reachingoutforhelp!FYEandRetentioncanhelpyouorganizeyouracademiclife,aswellasconnectyouwithcampusresources.

• Aquickbreathingexercisewhenfeelinganxious—inhalethroughnoseforacountof4,holdforacountof7,exhalethroughmouthforacountof8.

• Establishingaself-careroutine.Scheduleregulartimesforeating,exercisingandsleeping.

• Reachingoutforhelp!FYEandRetentioncanhelpyouorganizeyouracademiclife,aswellasconnectyouwithcampusresources.

• Aquickbreathingexercisewhenfeelinganxious—inhalethroughnoseforacountof4,holdforacountof7,exhalethroughmouthforacountof8.

• Establishingaself-careroutine.Scheduleregulartimesforeating,exercisingandsleeping.

• Reachingoutforhelp!FYEandRetentioncanhelpyouorganizeyouracademiclife,aswellasconnectyouwithcampusresources.

• Aquickbreathingexercisewhenfeelinganxious—inhalethroughnoseforacountof4,holdforacountof7,exhalethroughmouthforacountof8.

• Establishingaself-careroutine.Scheduleregulartimesforeating,exercisingandsleeping.

• Reachingoutforhelp!FYEandRetentioncanhelpyouorganizeyouracademiclife,aswellasconnectyouwithcampusresources.

Did You Know?

Did You Know? Did You Know?

Did You Know?• Youarebrainwashedwhileyousleep.Wavesoffreshcerebrospinalfluidrollinevery20secondstowashyourbrain.

• Exercisecanhelpyouachievebettergrades.

• OutdoorexerciseisoneofthebestwaystoreducehyperactivityandinattentionassociatedADHD.Itcanrelievestress,boostyourmood,andcalmyouranxiousmindwhilehelpingyoutofocus.

• Youarebrainwashedwhileyousleep.Wavesoffreshcerebrospinalfluidrollinevery20secondstowashyourbrain.

• Exercisecanhelpyouachievebettergrades.

• OutdoorexerciseisoneofthebestwaystoreducehyperactivityandinattentionassociatedADHD.Itcanrelievestress,boostyourmood,andcalmyouranxiousmindwhilehelpingyoutofocus.

• Youarebrainwashedwhileyousleep.Wavesoffreshcerebrospinalfluidrollinevery20secondstowashyourbrain.

• Exercisecanhelpyouachievebettergrades.

• OutdoorexerciseisoneofthebestwaystoreducehyperactivityandinattentionassociatedADHD.Itcanrelievestress,boostyourmood,andcalmyouranxiousmindwhilehelpingyoutofocus.

• Youarebrainwashedwhileyousleep.Wavesoffreshcerebrospinalfluidrollinevery20secondstowashyourbrain.

• Exercisecanhelpyouachievebettergrades.

• OutdoorexerciseisoneofthebestwaystoreducehyperactivityandinattentionassociatedADHD.Itcanrelievestress,boostyourmood,andcalmyouranxiousmindwhilehelpingyoutofocus.

Try Try

Try Try

• Havingyourbrainwashedeverynightiscriticalforgoodbrainhealth.Getyoursleep!

• Regularexercisereducesanxietyanddepressionandhelpsyoufocusandrememberwhatyoustudy.

• PlantimetotakeawalkoutdoorseverydaytoreduceADHDsymptoms.

• Havingyourbrainwashedeverynightiscriticalforgoodbrainhealth.Getyoursleep!

• Regularexercisereducesanxietyanddepressionandhelpsyoufocusandrememberwhatyoustudy.

• PlantimetotakeawalkoutdoorseverydaytoreduceADHDsymptoms.

• Havingyourbrainwashedeverynightiscriticalforgoodbrainhealth.Getyoursleep!

• Regularexercisereducesanxietyanddepressionandhelpsyoufocusandrememberwhatyoustudy.

• PlantimetotakeawalkoutdoorseverydaytoreduceADHDsymptoms.

• Havingyourbrainwashedeverynightiscriticalforgoodbrainhealth.Getyoursleep!

• Regularexercisereducesanxietyanddepressionandhelpsyoufocusandrememberwhatyoustudy.

• PlantimetotakeawalkoutdoorseverydaytoreduceADHDsymptoms.

Did You Know? Did You Know?

Did You Know? Did You Know?

• Arecentsurveyreported64%ofstudentsreportedfeelinglonely(ACHA)

• Qualityofsocialinteractions,notquantityhelpstocombatloneliness

• Lonelinesscanbecontagious.Beingclosetosomeoneexperiencinglonelinessmakesyou52%morelikelytoexperiencelonelinessaswell

• Arecentsurveyreported64%ofstudentsreportedfeelinglonely(ACHA)

• Qualityofsocialinteractions,notquantityhelpstocombatloneliness

• Lonelinesscanbecontagious.Beingclosetosomeoneexperiencinglonelinessmakesyou52%morelikelytoexperiencelonelinessaswell

• Arecentsurveyreported64%ofstudentsreportedfeelinglonely(ACHA)

• Qualityofsocialinteractions,notquantityhelpstocombatloneliness

• Lonelinesscanbecontagious.Beingclosetosomeoneexperiencinglonelinessmakesyou52%morelikelytoexperiencelonelinessaswell

• Arecentsurveyreported64%ofstudentsreportedfeelinglonely(ACHA)

• Qualityofsocialinteractions,notquantityhelpstocombatloneliness

• Lonelinesscanbecontagious.Beingclosetosomeoneexperiencinglonelinessmakesyou52%morelikelytoexperiencelonelinessaswell

Try

Try Try

Try• Keepingyourdormdooropensopeoplecanstopby,say“hi”andhangout.

• Spendingaminimumamountoftimeinyourroom(exceptforsleeping)toavoidisolatingbehaviors.

• Attendingcampusactivitiesduringeveningsandweekendsandjoinastudent-ledgroup(clubs,LifeGroups,studentgovernment,etc.).

• Keepingyourdormdooropensopeoplecanstopby,say“hi”andhangout.

• Spendingaminimumamountoftimeinyourroom(exceptforsleeping)toavoidisolatingbehaviors.

• Attendingcampusactivitiesduringeveningsandweekendsandjoinastudent-ledgroup(clubs,LifeGroups,studentgovernment,etc.).

• Keepingyourdormdooropensopeoplecanstopby,say“hi”andhangout.

• Spendingaminimumamountoftimeinyourroom(exceptforsleeping)toavoidisolatingbehaviors.

• Attendingcampusactivitiesduringeveningsandweekendsandjoinastudent-ledgroup(clubs,LifeGroups,studentgovernment,etc.).

• Keepingyourdormdooropensopeoplecanstopby,say“hi”andhangout.

• Spendingaminimumamountoftimeinyourroom(exceptforsleeping)toavoidisolatingbehaviors.

• Attendingcampusactivitiesduringeveningsandweekendsandjoinastudent-ledgroup(clubs,LifeGroups,studentgovernment,etc.).