NET WT. 2 LB. (32 OZ.) (908g)
DAILYNUTRITION
ORIGINAL BUTTERMILKNaturally & Artificially Flavored
EACH SERVING CONTAINS AS MUCHPROTEIN AS A 5 EGG WHITE OMELETTE◊
GOOD SOURCE OF FIBER
EASY TO PREPARE. JUST ADD WATER!
HIGH PROTEINHIGH PROTEIN
18GPROTEIN◊
17711 10J B53528
Manufactured in the USA with selectingredients from around the world for
MET-Rx Nutrition, Inc.Boca Raton, FL 33487
©2015Questions? Call toll free 1-800-55-MET-Rx
To learn more, please go to www.MET-Rx.com
MET-Rx® ORIGINALBUTTERMILK PANCAKE MIX
IF YOU FOLLOW AN ATHLETIC OR FITNESS LIFESTYLE—YOU KNOW THAT THE CHOICES AVAILABLE FOR BREAKFAST CAN BE LIMITED. JUST HOW MANY TIMES CAN YOU SCARF DOWN A BORING MEAL OF EGG WHITES AND OATMEAL? THAT'S WHY MET-Rx® OFFERS OUR HIGH PROTEIN PANCAKE MIX.
MET-Rx® PANCAKES ARE SO SWEET, LIGHT AND FLUFFY, THERE'S NO NEED TO ADD BUTTER OR SYRUP. JUST ADD WATER, STIR AND POUR ONTO THE GRIDDLE. WITH MORE THAN TWICE AS MUCH PROTEIN COMPARED TO TRADITIONAL PANCAKES, BREAKFAST HAS NEVER TASTED SO GOOD!
EACH 3 SCOOP SERVING CONTAINS:• 18g of Protein • 4g Fat • A good source of fiber• Several key vitamins and minerals needed for muscle metabolism
PREPARATION INSTRUCTIONS:1. Blend 2 Scoops (57g) (makes about 3 Pancakes) of pancake mix and 1/3 cup of water together using a wire whisk. For 3 Scoops (86g) (makes about 4 Pancakes) mix with 1/2 cup of water. Batter will be slightly lumpy. Do not over mix!
2. Pour 2 tablespoons of the batter per pancake onto prepared and preheated 300°F griddle.
3. Cook pancakes 1-1 1/2 minutes per side or until golden brown, turning only once.
See nutrition information for sodium content.
4-Inch Pancakes Mix Water 5-7 4 Scoops 2/3 cup 12-14 8 Scoops 1 1/3 cup 18-21 12 Scoops 2 cups
Additional Pancake Suggestions (mix into batter) Calories* Carbohydrates (grams)*1/2 Cup Strawberries 23 61/2 Cup Blueberries 42 111/2 Cup Raspberries 32 71/2 Banana 53 131/2 Apple - Sliced (sprinkle with cinnamon) 55 151/2 Ounce Walnuts 88 1 (8g fat)1 Teaspoon MET-Rx®
L-Glutamine Powder (6 grams) 20 0 *Approximate Values
DAILYNUTRITION
YOU CAN’T FAKE STRONG
◊Per 3 scoop Serving
STORE AT ROOM TEMPERATURE AND AVOID EXCESSIVE HEAT. TAMPER RESISTANT: DO NOT USE PRODUCT IF PULL RING UNDER CAP IS DAMAGED, BROKEN OR MISSING.Contents are sold by weight. Some settling may occur.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram:Fat 9 • Carbohydrate 4 • Protein 4
Nutrition Facts
Total Fat Saturated Fat Trans Fat CholesterolSodiumPotassiumTotal Carbohydrate Dietary Fiber SugarsProtein
Calories Calories from Fat
2.5 g 4% 2 g 9% 0 g 5 mg 2% 570 mg 24% 30 mg 1% 30 g 10% 3 g 10% 8 g 12 g 24%
Vitamin AVitamin CCalciumIronVitamin ERiboflavinNiacinVitamin B-6Phosphorus
0% 0% 10% 0% 15% 15% 20% 4% 60%
200 25
Amount Per Serving
%Daily Value** 4 g 6% 3 g 15% 0 g 10 mg 3%860 mg 36% 40 mg 1% 44 g 15% 4 g 16% 12 g 18 g 36%
0% 0% 15% 2% 25% 20% 35% 6% 90%
300 35
%Daily Value**
Calories: 2,000 2,500Total Fat Less than 65g 80g Sat Fat Less than 20g 25gCholesterol Less than 300mg 300mgSodium Less than 2,400mg 2,400mgPotassium 3,500mg 3,500mgTotal Carbohydrate 300g 375g Dietary Fiber 25g 30gProtein 50g 65g
Serving Size
Servings Per Container
2 Scoops (57 g)Makes about 3 Pancakes
about 16
3 Scoops (86 g)Makes about 4 Pancakes
about 11
Ingredients: Wheat Flour, Sugar, Wheat Gluten, Metamyosyn® HPP Protein Blend (Whey Protein Concentrate, Milk Protein Isolate, Soy Protein Isolate, Dried Egg White, L-Glutamine), Leavening (Sodium Aluminum Phosphate, Sodium Bicarbon-ate, Monocalcium Phosphate), Medium Chain Triglycerides, Corn Starch, Flaxseed, Natural and Artificial Flavor, Buttermilk Powder, Soy Lecithin.Contains milk, egg, wheat and soy ingredients.
