Download - Computer related disorders
Illnesses and discomforts Advance study for solutions
Presented by Dr. Sudhakar KokateDirector PPRC, India
Global Perspective
Unbelievable tremendous increase in computers
Applications of computers are seen in every walk
of life
Almost every job has enhanced use of computers in
their profile
PPRC/INDIA 01
Research & Development
Medicine esp. Phyto-study
Engineering esp. Electronics and
Telecommunication
Pharmacology
PPRC/INDIA 02
Continuous use of computers
Posed related Injuries,
Illnesses and discomforts
PPRC/INDIA 03
Computer Users
Research students
Scientists
Engineers
Technicians
Aspirants
PPRC/INDIA 04
Diseases
Carpel tunnel syndrome
Tendon disorders
Back, neck and shoulder disorders
Eye and vision problems
Dementia and Alzheimer's diseases
PPRC/INDIA 05
Mental stress and fatigue
Acidity, Ulcer, Loss of appetite, Short temper,
Heart disorder, Sleeplessness
Constipation
Depression
Diseases
PPRC/INDIA 06
Diseases
Electromagnetic radiation diseases
Hypertension related disorders
Personality inhibition
Psycho-somatic diseases
PPRC/INDIA 07
General tips for GOOD Health
Avoid smoking, tea coffee intake >2 cups, non-veg
food habit, alcohol or any other drug
Develop positive attitude towards life & Always
think big with big dreams
Keep smiling, be friendly & don’t harass anybody
Behave appropriately so as you receive blessings
from others PPRC/INDIA 08
General tips for GOOD Health
PPRC/INDIA 09
Always remember GOD has given you strength –
Power for the welfare of human being on this globe
Always keep your body well-hydrated
Eat fresh green leafy vegetables, fruits with anti-
oxidant property as much as you can
Stop eating oily, pungent, stale fast food & street
food
General tips for GOOD Health
PPRC/INDIA 10
Avoid excess synthetic tonics, medicines, mixtures
for curing diseases
Regularly do exercises e.g. Yoga, Fast walking,
Running, Aerobics, etc
Don’t overload yourself with work, exercise, eating,
thinking, talking or strain/stress
Take regular small breaks for rest
Diseases of Compu-users
&
Remedial Advisory Tips
PPRC/INDIA 11
ArthritisBlood pressure
eye disorder
BAckAche
AcidityconstipAtion
compu-user’s
diseAses
mentAl stress
diABetes
heArt diseAses
Comprehensive View
PPRC/INDIA 12
BAckAche
PPRC/INDIA 13
BAckAche
Keep changing your sitting position
Hot water + salt
Massage with Nirgudi Vitex negando oil in
coconut oil daily
Rub vintogen, piroxicam Gel B, Amrutanjan or
any plant based gel
Regular exercises keep the body fit PPRC/INDIA 14
eye disorders
PPRC/INDIA 15
eye disorders
Take intermittent rest
Rub palm several times and cover your eyes to
give the warmth generated for eyes
Check-up with Doctor regularly
Splash cold water 3 – 4 times daily on eyes
Clean eyes with Rose water regularly by putting
few drops in eyesPPRC/INDIA 16
constipAtion
PPRC/INDIA 17
constipAtion
Diet: vegetarian, simple, fresh, quality, regular
Eat fruits, green vegetables regularly
Keep your body well-hydrated
Don’t eat fast food, street food
Avoid smoking, liquor, drugs, tobacco
Don’t eat pungent, oily, salty food
Exercise well regularly PPRC/INDIA 18
Acidity
PPRC/INDIA 19
Acidity
Avoid over-eating acidic foods
Drink lemon water with pinch of salt after every
meal
In the morning drink cabbage juice 1 cup or 150
ml in water regularly. Don’t eat anything for half
an hour before and after
Walking, yoga, aerobics are helpfulPPRC/INDIA 20
Arthritis
PPRC/INDIA 21
Arthritis
Hot water, apply mud poultice for 15 mins daily
Apply Nirgudi Vitex negando oil daily
Slow and steady regular exercises / walking
Take calcium food – milk especially or consume
B-complex containing food
PPRC/INDIA 22
mentAl stress
PPRC/INDIA 23
mentAl stress
Don’t think too much at workplace
Eat healthy food
Need of positive attitude towards life
Read good, religious stimulatory books,
magazines regularly
Yogasanas are the best medicine
Don’t harass anybodyPPRC/INDIA 24
Blood pressure
PPRC/INDIA 25
Blood pressure
Avoid mental stress
Plan your work and finish off in time
Avoid procrastination in decision-making
Regular medical check-up essential
Eat food with minimum salt, pickles, sour food
Avoid intake of regular huge dose medicines
Be healthy and enjoy life for a good causePPRC/INDIA 26
diABetes
PPRC/INDIA 27
diABetes
Proper diet, regular exercises especially walking
to be included in daily life
Avoid mental stress
Regular check-ups are needed
Avoid taking tablets, allopathic capsules
regularly
PPRC/INDIA 28
heArt diseAses
PPRC/INDIA 29
heArt diseAses
Eat healthy food, exercise regularly
Eat anti-oxidant food as much as possible e.g.
Moringa juice, lemon, oranges, guava, leafy
vegetables, strawberry, apple & others regularly
Eat vitamin containing food regularly
PPRC/INDIA 30
Plants !!
PPRC/INDIA 31
Plants are for people, for welfare of the whole
universe. Plants are for the 21st century. They may
usher in new era in pest control, provide millions
with inexpensive potent medicines, cut down the
rate of human population growth and perhaps even
reduce erosion and thus deforestation
Plants !!
PPRC/INDIA 32
Eat 21 leaves of Tulsi (Ocimum sanctum) daily,
early in the morning with warm water. It enhances
the body immunity
Take lemon juice ¼ cup with honey regularly in
order to eliminate digestive problems
Drink Moringa juice for energy
Dear Compu-users!!Always be with Plants……
PPRC/INDIA 33
Eat Tulsi leaves with salad containing onion, garlic,
tomato, beet, cucumber, curry leaves and garlic daily
along with meal for overall toning of the body
Regularly eat oranges and green leafy vegetables
Sit under Peepal tree (Ficus religiosa) at least for
30 mins daily to eradicate mental stress
Dear Compu-users!!Always be with Plants……
PPRC/INDIA 34
Eat assorted fruits like apple, strawberry, banana,
chikoo, guava, etc. daily
Take smell of potted Tulsi plant in office
frequently
Eat 5 – 7 curry leaves (Murraya koenigii) in order
to be away from infections
Dear Compu-users!!Always be with Plants……
PPRC/INDIA 35
Take bath with water containing crushed neem
leaves Azadirachta indica. Neem acts as bactericide
fungicide
Massage your body with pure coconut oil regularly
Walk at least for 4 – 5 min regularly in free air in
planted area
Dear Compu-users!!Always be with Plants……
PPRC/INDIA 36
Thank you !!
“BE WITH US”