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Muscular FitnessExercises
Muscular strength and endurance canbe developed with free weights, weightmachines, or calisthenics (pullups,pushups, and similar exercises). Selectfrom among these exercises and usethe prescriptions for strength andendurance found in Chapter 3.
Arm Curl
Rowing
Pull Down
Rowing
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Dip
Triceps Press
Chest Press
Bench Press
OverheadPress
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ShoulderLift
Chest Pull
Pull Over
Abdominal Crunch
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BackExtension
BasketHang
StraightLeg Lift
BackRise
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LegFlexion
LegExtension
LegPress
CalfRise
Exercise equipment was photographed courtesy of the Montana Athletic Club, Missoula, Montana.
