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Chapter 9—Muscular Fitness Training 69 Muscular Fitness Exercises Muscular strength and endurance can be developed with free weights, weight machines, or calisthenics (pullups, pushups, and similar exercises). Select from among these exercises and use the prescriptions for strength and endurance found in Chapter 3. Arm Curl Rowing Pull Down Rowing

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Page 1: Chapter 9— Muscular Fitness Training Muscular Fitness Exercises · 2013-03-30 · Chapter 9— Muscular Fitness Training 69 Muscular Fitness Exercises Muscular strength and endurance

Chapter 9—Muscular Fitness Training

69

Muscular FitnessExercises

Muscular strength and endurance canbe developed with free weights, weightmachines, or calisthenics (pullups,pushups, and similar exercises). Selectfrom among these exercises and usethe prescriptions for strength andendurance found in Chapter 3.

Arm Curl

Rowing

Pull Down

Rowing

Page 2: Chapter 9— Muscular Fitness Training Muscular Fitness Exercises · 2013-03-30 · Chapter 9— Muscular Fitness Training 69 Muscular Fitness Exercises Muscular strength and endurance

Chapter 9—Muscular Fitness Training

70

Dip

Triceps Press

Chest Press

Bench Press

OverheadPress

Page 3: Chapter 9— Muscular Fitness Training Muscular Fitness Exercises · 2013-03-30 · Chapter 9— Muscular Fitness Training 69 Muscular Fitness Exercises Muscular strength and endurance

Chapter 9—Muscular Fitness Training

71

ShoulderLift

Chest Pull

Pull Over

Abdominal Crunch

Page 4: Chapter 9— Muscular Fitness Training Muscular Fitness Exercises · 2013-03-30 · Chapter 9— Muscular Fitness Training 69 Muscular Fitness Exercises Muscular strength and endurance

Chapter 9—Muscular Fitness Training

72

BackExtension

BasketHang

StraightLeg Lift

BackRise

Page 5: Chapter 9— Muscular Fitness Training Muscular Fitness Exercises · 2013-03-30 · Chapter 9— Muscular Fitness Training 69 Muscular Fitness Exercises Muscular strength and endurance

Chapter 9—Muscular Fitness Training

73

LegFlexion

LegExtension

LegPress

CalfRise

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