can multivitaminshelpyou

TO LOSE WEIGHT?

lab mice that are fedmultivitaminsthe fat cells of S

HRINK

3 studieshave been done inHUMANS

overweight people have large fat cells & tend to be deficient in vitamins

1 one study showed weight loss after taking vitamins

one other study showed vitamins made no difference when calorically restricted

over timepeople who takemultivitamins tendto gain less weight

but the complete lifestyle is probably more important, not just vitamins.

ultimatelytaking vitamins probably won’t help you lose weight, but eating more fruit & veg is always a good idea.

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© Mike Sweeney & Nutritionable 2015