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NATIONAL URDU HIGH SCHOOL & JR.COLLEGE OF
SCIENCE,dhule
Demonstration on Balance Diet
•Composed By:-Shaikh Mohsin Hanif•Guide By:-Ansari Tabassum Bano md Husain •Best Compliments:-Shamim Ahmed[Principal]
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What is diet ? Diet can be defined as the normal food we eat.
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What is Balanced diet ???A balanced diet means getting the right types and amounts of foods and drinks to supply nutrition and energy for maintaining body cells, tissues, and organs, and for supporting normal growth and development.
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A Balanced Diet contain:-• 45-65% carbohydrates
• 20-35% fat
• 10-25% protein
IMPORTANT:
Eat less simple sugars/carbohydrates
Eat complex carbohydrates!!!!
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Sugars and starches
These types of food give us energy.
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Fruit and vegetables
These types of foods keep us healthy
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Meat and fish
These types of food help to build and repair our bodies.
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Fats
These types of food also give us energy.
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Body’s use of substrate• Carbohydrates are easy to burn/metabolize
– Excess carbohydrates are normally stored as glycogen
• Fats take longer to metabolize
– Store excess in adipose tissue
• Proteins take even longer to metabolize
– Excrete what is not used
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SummarySummaryThe following guidelines may be used toward better nutrition. No guidelines can guarantee health or well-being, but they may give you the start you need.
•Eat a variety of foods.
•Maintain healthy weight.
•Avoid too much saturated fat and cholesterol.
•Eat foods with adequate starch and fiber.
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THANKs and warm regards to our
principalshameem sir