NATIONAL URDU HIGH SCHOOL & JR.COLLEGE OF

SCIENCE,dhule

Demonstration on Balance Diet

•Composed By:-Shaikh Mohsin Hanif•Guide By:-Ansari Tabassum Bano md Husain •Best Compliments:-Shamim Ahmed[Principal]

What is diet ? Diet can be defined as the normal food we eat.

What is Balanced diet ???A balanced diet means getting the right types and amounts of foods and drinks to supply nutrition and energy for maintaining body cells, tissues, and organs, and for supporting normal growth and development.

A Balanced Diet contain:-• 45-65% carbohydrates

• 20-35% fat

• 10-25% protein

IMPORTANT:

Eat less simple sugars/carbohydrates

Eat complex carbohydrates!!!!

Sugars and starches

These types of food give us energy.

Fruit and vegetables

These types of foods keep us healthy

Meat and fish

These types of food help to build and repair our bodies.

Fats

These types of food also give us energy.

Body’s use of substrate• Carbohydrates are easy to burn/metabolize

– Excess carbohydrates are normally stored as glycogen

• Fats take longer to metabolize

– Store excess in adipose tissue

• Proteins take even longer to metabolize

– Excrete what is not used

SummarySummaryThe following guidelines may be used toward better nutrition. No guidelines can guarantee health or well-being, but they may give you the start you need.

•Eat a variety of foods.

•Maintain healthy weight.

•Avoid too much saturated fat and cholesterol.

•Eat foods with adequate starch and fiber.

THANKs and warm regards to our

principalshameem sir