Download - Anxiety Attack
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Also known as panic attack Also known as panic attack
Can occur all of a sudden Can occur all of a sudden
R l d i h h i i i f li f i Related with the instinctive feeling of running away from danger
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Unexpected rush of adrenaline Unexpected rush of adrenaline◦ Sends signals to the brain◦ Activates that flight instinctActivates that flight instinct
Like when you’re scared of a real threat you Like when you re scared of a real threat, you◦ Sweat◦ ShakeShake◦ Palpitate◦ Feel nauseous
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Especially under dire circumstances Especially under dire circumstances
The feeling of being threatened does not let The feeling of being threatened does not let up
A person suffering from anxiety attacksI l d◦ Is constantly on guard◦ May shun attention from others◦ To avoid another attack◦ To avoid another attack
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One of the glaring symptoms of chronic One of the glaring symptoms of chronic anxiety disorder
These attacks occur to so many people
Full-blown panic attacksM h◦ More common among women than men
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Panic attack is like a red flag Panic attack is like a red flag
These attacks seem to be unprovoked These attacks seem to be unprovoked◦ Could occur anywhere◦ Could occur at any time◦ Could occur at any time
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The sufferer become afraid of risking The sufferer become afraid of risking exposure to potential trigger for the attack
He tends to stay where he feels safeUsually at home◦ Usually at home◦ No apparent threat is around◦ Avoids meetings and public speakingAvoids meetings and public speaking
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Problem: person can’t get a job for the long Problem: person can t get a job for the long term
He ends up worryingHis problem will interfere with his work◦ His problem will interfere with his work◦ He thinks he will only be a burden to other people
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Childhood anxiety disorders Childhood anxiety disorders◦ Main root causes of adult panic attacks◦ Undiagnosed and untreated phobias may persistUndiagnosed and untreated phobias may persist◦ Until they surface as anxiety problems during
adulthood
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The development of irrational fears The development of irrational fears
Translate directly to physical imbalances Translate directly to physical imbalances
S i h Surging hormones◦ Some people faint because they feel like they’re
having a heart attackhaving a heart attack◦ Others lose consciousness because they cannot
breathe properlybreathe properly
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HowToCalmAnxiety comHowToCalmAnxiety.com