PatriciaBeretta,PhD,RAc
PatriciaBerettateachesweeklyTai-Chiclasses,seminars,andprivatelessons.ShebringsauniquecombinationofChinesetraditions(RegisteredAcupuncturist)andBiomedicalsciences(PhD),togiveherstudentsenjoyablepracticesforhealthandabetterlife.
Tai-ChiTai-Chiconsistsofgracefulslowmovementsandhasbecomepopularforitshealthbenefits.AsaChineseinternalmartialart,itisoftenviewedasapracticethatpromoteslongevity,balance,flexibility,andarelaxedmind.
QiGong
AWorkshopwithPatriciaBeretta,PhD,RAc
Sat.Feb.18th2017,1-2:30pm
KWPilatesStudio,22KingStS,Waterloo$35–earlybirdbyJan.31st:$30only-HSTincluded
5EMOTIONSYourInside-OutSolutionto
PhysicalandEmotionalStress
Tai-Chi,QiGong,Mindfulness,andTraditionalChineseMedicineWisdomTraditionalChineseMedicine(TCM)
Foundedonmorethan2,500yearsofpractice,TCMseekstonaturallyregulatethefunctionsofthebodyandthemind,usingacupuncture,herbalmedicine,massage(Tuina),exercise(QiGong),dietarytherapy,andlifestylecounseling.ThepremisesofTCMarethathealthcanberestoredandmaintainedbybalancingcomplementaryaspectsofourbeing(YinandYang),regulatingtheflowofourvitalforce(Qi),andharmonizing5innerqualities(5Elementsor5Phasestheory).
RootedinChinesemedicineandphilosophy,QiGongisaholisticsystemofcoordinatedbodypostures,movements,breathing,andphysicaltraining.
MindfulnessBybringingourattentiontothecurrentexperience,Mindfulnesshelpsreachastateofserenitythatisbeneficialtodailylifeandmentalhealth.
www.DailyTaiChi.com519-4968973
Toregister:[email protected]
GainanewsenseofwellbeingLearntomanagethephysicalandmentaleffectsofstress,withTai-Chi,QiGong,andMindfulness.
PhysicalTensionsandMentalStrugglesareConnected
Tai-ChiandMindfulness
Doyoufinditdifficulttorelax?Youcaneasephysicaltensions,andmakepositivechangestoyouremotionalpatternswithTai-ChiandMindfulness.
Facelifestressorswithinnerstrength,resilienceandcalmAreyoustrugglingtofeelcalm?Wonderingwhypeoplearoundyouworrysomuch?Workingonyouranger?Fearfulofthefuture?
Thisworkshopgivesyoupracticaltoolsandpracticesapplicabletoyourdailylife.Theyhavebeencarefullyselectedfortheirrelevancetoourbusylives.TheyarebasedontheancestralwisdomofTraditionalChineseMedicine,aswellasrecentfindingsfromhealthsciences.
Balanceallaspectsofyourwellbeing
Whatemotionstendtomakeyoustrugglementally,wheredoyoufeelstressinyourbody?Thisworkshophelpsyoudealbetterwithyourlifestressors,andunderstandotherpeople’sreactions.
Togetherwithgentleexercisesandmindfulnesspractices,wewillexploreourmainmentalfunctions,emotionalpatterns,andspiritualtraits.WewillseehowTraditionalChineseMedicineholisticallyrelatesthemtobodypartsandinternalorgansfunctions,andhowtobalancethem.
GentleandsuitabletoallYouwillleaveenergized,calm,andfeelingrejuvenated!Youwillbringhomehandoutsandvideostohelpyouextendthebenefitsofthisworkshopintoyourdailylife.
