2017-02-18 5emotions brochurereginfo - leshiatsu.com acupuncture, shiatsu…€¦ · ·...

Patricia Beretta, PhD, RAc Patricia Beretta teaches weekly Tai-Chi classes, seminars, and private lessons. She brings a unique combination of Chinese traditions (Registered Acupuncturist) and Biomedical sciences (PhD), to give her students enjoyable practices for health and a better life. Tai-Chi Tai-Chi consists of graceful slow movements and has become popular for its health benefits. As a Chinese internal martial art, it is often viewed as a practice that promotes longevity, balance, flexibility, and a relaxed mind. QiGong A Workshop with Patricia Beretta, PhD, RAc Sat. Feb. 18 th 2017, 1-2:30pm KW Pilates Studio, 22 King St S, Waterloo $35 – early bird by Jan. 31 st : $30 only - HST included 5 EMOTIONS Your Inside-Out Solution to Physical and Emotional Stress Tai-Chi, QiGong, Mindfulness, and Traditional Chinese Medicine Wisdom Traditional Chinese Medicine (TCM) Founded on more than 2,500 years of practice, TCM seeks to naturally regulate the functions of the body and the mind, using acupuncture, herbal medicine, massage (Tuina), exercise (QiGong), dietary therapy, and lifestyle counseling. The premises of TCM are that health can be restored and maintained by balancing complementary aspects of our being (Yin and Yang), regulating the flow of our vital force (Qi), and harmonizing 5 inner qualities (5 Elements or 5 Phases theory). Rooted in Chinese medicine and philosophy, QiGong is a holistic system of coordinated body postures, movements, breathing, and physical training. Mindfulness By bringing our attention to the current experience, Mindfulness helps reach a state of serenity that is beneficial to daily life and mental health. www.DailyTaiChi.com 519-496 89 73 To register: [email protected] 519-496 8973

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Page 1: 2017-02-18 5EMOTIONS BrochureRegInfo - LeShiatsu.com Acupuncture, Shiatsu…€¦ · · 2017-01-31Microsoft Word - 2017-02-18_5EMOTIONS_BrochureRegInfo.docx Created Date: 1/31/2017

PatriciaBeretta,PhD,RAc

PatriciaBerettateachesweeklyTai-Chiclasses,seminars,andprivatelessons.ShebringsauniquecombinationofChinesetraditions(RegisteredAcupuncturist)andBiomedicalsciences(PhD),togiveherstudentsenjoyablepracticesforhealthandabetterlife.

Tai-ChiTai-Chiconsistsofgracefulslowmovementsandhasbecomepopularforitshealthbenefits.AsaChineseinternalmartialart,itisoftenviewedasapracticethatpromoteslongevity,balance,flexibility,andarelaxedmind.

QiGong

AWorkshopwithPatriciaBeretta,PhD,RAc

Sat.Feb.18th2017,1-2:30pm

KWPilatesStudio,22KingStS,Waterloo$35–earlybirdbyJan.31st:$30only-HSTincluded

5EMOTIONSYourInside-OutSolutionto

PhysicalandEmotionalStress

Tai-Chi,QiGong,Mindfulness,andTraditionalChineseMedicineWisdomTraditionalChineseMedicine(TCM)

Foundedonmorethan2,500yearsofpractice,TCMseekstonaturallyregulatethefunctionsofthebodyandthemind,usingacupuncture,herbalmedicine,massage(Tuina),exercise(QiGong),dietarytherapy,andlifestylecounseling.ThepremisesofTCMarethathealthcanberestoredandmaintainedbybalancingcomplementaryaspectsofourbeing(YinandYang),regulatingtheflowofourvitalforce(Qi),andharmonizing5innerqualities(5Elementsor5Phasestheory).

RootedinChinesemedicineandphilosophy,QiGongisaholisticsystemofcoordinatedbodypostures,movements,breathing,andphysicaltraining.

MindfulnessBybringingourattentiontothecurrentexperience,Mindfulnesshelpsreachastateofserenitythatisbeneficialtodailylifeandmentalhealth.

www.DailyTaiChi.com519-4968973

Toregister:[email protected]

Page 2: 2017-02-18 5EMOTIONS BrochureRegInfo - LeShiatsu.com Acupuncture, Shiatsu…€¦ · · 2017-01-31Microsoft Word - 2017-02-18_5EMOTIONS_BrochureRegInfo.docx Created Date: 1/31/2017

GainanewsenseofwellbeingLearntomanagethephysicalandmentaleffectsofstress,withTai-Chi,QiGong,andMindfulness.

PhysicalTensionsandMentalStrugglesareConnected

Tai-ChiandMindfulness

Doyoufinditdifficulttorelax?Youcaneasephysicaltensions,andmakepositivechangestoyouremotionalpatternswithTai-ChiandMindfulness.

Facelifestressorswithinnerstrength,resilienceandcalmAreyoustrugglingtofeelcalm?Wonderingwhypeoplearoundyouworrysomuch?Workingonyouranger?Fearfulofthefuture?

Thisworkshopgivesyoupracticaltoolsandpracticesapplicabletoyourdailylife.Theyhavebeencarefullyselectedfortheirrelevancetoourbusylives.TheyarebasedontheancestralwisdomofTraditionalChineseMedicine,aswellasrecentfindingsfromhealthsciences.

Balanceallaspectsofyourwellbeing

Whatemotionstendtomakeyoustrugglementally,wheredoyoufeelstressinyourbody?Thisworkshophelpsyoudealbetterwithyourlifestressors,andunderstandotherpeople’sreactions.

Togetherwithgentleexercisesandmindfulnesspractices,wewillexploreourmainmentalfunctions,emotionalpatterns,andspiritualtraits.WewillseehowTraditionalChineseMedicineholisticallyrelatesthemtobodypartsandinternalorgansfunctions,andhowtobalancethem.

GentleandsuitabletoallYouwillleaveenergized,calm,andfeelingrejuvenated!Youwillbringhomehandoutsandvideostohelpyouextendthebenefitsofthisworkshopintoyourdailylife.

SCUOLA ITALO GIAPPONESE SHIATSU NAMIKOSHI dal 1994 · 2017-09-12 · Microsoft Word - NUOVO BOLLETTINO INFO SHIATSU 2017 ITALO GIAPPONESE SHIATSU NAMIKOSHI.docx Created Date: 9/12/2017

LE SHIATSU - grancher.com. lEs différEnts typEs dE shiatsu 23 1 - Le shiatsu Namikoshi 23 2

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