10 Secrets to the Fountain of Youth

10 Secrets to the Fountain of Youth

by Deepak Chopra

1. Get to know your spirit as a real force through meditation and silence

2. Get rid of all the toxins in your life (environment, food, drink, emotions)

3. Shed the need for approval

4. Use the mirror of relationships for your own evolution

5. Change your inner dialogue from what's in it for me to how can I help

6. Be sensitive to the needs of your body including its sensuality

7. Stay in the moment

8. Don't constantly judge

9. Replace fear motivated behaviour by love motivated behaviour

10. Whenever confronted with a situation (a conflict) look for inner solutions, not outer solutions