10 secrets to the fountain of youth
DESCRIPTION
Orientação de Deepak Chopra para a conservação da juventude.TRANSCRIPT
10 Secrets to the Fountain of Youth
10 Secrets to the Fountain of Youth
by Deepak Chopra
1. Get to know your spirit as a real force through meditation and silence
2. Get rid of all the toxins in your life (environment, food, drink, emotions)
3. Shed the need for approval
4. Use the mirror of relationships for your own evolution
5. Change your inner dialogue from what's in it for me to how can I help
6. Be sensitive to the needs of your body including its sensuality
7. Stay in the moment
8. Don't constantly judge
9. Replace fear motivated behaviour by love motivated behaviour
10. Whenever confronted with a situation (a conflict) look for inner solutions, not outer solutions