domestic detox - pollution is personal
TRANSCRIPT
Domestic DetoxldquoPollution is Personalrdquo
Toxic chemicals are used in the production of everyday household items Eventually these ingredients are absorbed by our bodies and can lead to health problems
Learn how to lessen your exposure to toxins in your home and reduce your body burden starting with a few simple steps
plastica lb a t r o s s o r g
Outlinebull Introductions
bull Overview
bull Steps Toward a Toxin-Free Future
1 Get Informed
2 Simplify Your Shopping List
3 Get Involved
bull DiscussionQuestionsHow-To
IntroductionsWhy am I here
Why are you here
What motivates youbull Health
bull Finance
bull Children
bull Environment
bull PoliticalSocial Justice
OverviewSynthetic chemicals in our lives
We are at risk of exposure to thousands of synthetic chemicals
bull Since World War II 80000 new chemicals have been invented there is no available health information for 62000 of them
bull Many have been dispersed widely into the environment and will persist for decades and even centuries
bull Researchers have observed a correlation between an increase of chronic diseases and the increase of chemicals in our lives
OverviewSynthetic chemicals in our lives
Nearly 3000 chemicals are produced each year in quantities of greater than one million pounds
bull Over 4 billion pounds of high-production-volume (HPV) chemicals are released by industry including 72 million pounds of recognized carcinogens
bull Used extensively in our homes schools and communities synthetic chemicals are found in countless household items
bull Few of these chemical ingredients are actually listed on the label
OverviewSynthetic chemicals in our lives
Americans assume that chemicals for consumer use are tested for safety mdash but they are NOT
bull Less than 20 percent of chemicals have been tested for toxicity rarely are they studied for interactivity with other chemicals
bull Companies are not required to disclose chemical ingredients due to trade secret laws
bull Failure to assess chemicals for health hazards represents a grave lapse of stewardship by the chemical industry and by the federal government
OverviewSynthetic chemicals in our bodies
According to the CDC more than 200 synthetic chemicals can be found in the bodies of nearly all Americans including newborn infants
bull Of the top 20 chemicals discharged to the environment nearly 75 are known or suspected to be toxic to the human brain
bull Synthetic chemicals enter our bodies by ingestion inhalation or through the skin infants are exposed in the womb and through breast milk
bull We have become guinea pigs in a vast and uncontrolled experiment
OverviewSynthetic chemicals in our bodies
Chemicals can affect our health through low-level exposure and when combined with other chemicals over time
Studies show that some disrupt or mimic our hormones and lead to a myriad of health problems including
obesity and thyroid disfunction
decreased sperm count and quality
recurrent miscarriage
birth defects of the genitals
increased cancer risk
OverviewSynthetic chemicals in our bodies
Up to 16 of the US population now has Multiple Chemical Sensitivity (MCS)
bull An MCS sufferer is like the canary in the coal mine unable to filter chemicals from their bodies reactions can be moderate to severe headaches depression anxiety insomnia concentration and memory problems asthma attacks and allergy-like symptoms
bull People with MCS are 100-1000 times more sensitive to chemicals the most common triggers are petroleum-based solvents volatile organic compounds (VOCs) pesticides and synthetic fragrances
bull No one is born with MCS it brought on by repeated or acute chemical exposure
OverviewHow did this happen What can we doThe Toxic Substances Control Act (TSCA) of 1976 is outdated and the government is powerless to regulate the thousands of new chemicals in our lives
Tell your representatives to support the Safer Alternatives Bill
Follow the Precautionary Principle
When we have a reasonable suspicion of harm and scientific uncertainty about cause and effect then we have a duty to take action to prevent harm
OverviewLearn more about this research
bull EPA Chemical Hazard Data Availability Study What Do We Really Know About the Safety of High Production Volume Chemicals Washington DC Office of Pollution Prevention and Toxics 1998
bull EPA Toxic Release Inventory (TRI) Program Washington DC February 21 2008
bull CDC Third National Report on Human Exposure to Environmental Chemicals Atlanta (GA) CDC 2005
bull See PlasticAlbatrossorg or EWGorg
Mental Health Break
[ storyofstufforgcosmetics ]
Steps toward a Toxin-Free FutureGet Informed + Simplify + Get Involved
Start with these 3 steps
1 Get Informed Learn about your household products who makes them are the ingredients fully disclosed
2 Simplify Your Shopping List Choose fewer products with simpler ingredients no synthetic chemicals buy organic amp local with compostable packaging when possible
3 Get Involved Toxic chemicals are used in schools offices and in the homes of people who dont have a choice or a voice Chemical policy need to change Stay informed speak up and spread the word
bull Look beyond the label
bull Avoid the Culture of Convenience
bull Share your knowledge
Get InformedCommon Chemicals Room-by-Room Evaluation
The average home is stocked with numerous chemically-laden products First evaluate your household and start with the most toxic but easiest to change
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Disposal in NYC
bull Take it Back Program
bull Household Special Waste Drop-Off Program
Laundry Cleaning1 Laundry Products
2 Cleaning Products
3 Air Fresheners
4 Pesticides
Laundry CleaningLaundry Detergents Softeners
Tide Downey and even unscented detergents contain toxic chemicals
bull Petroleum distillates or napthas are solvents linked to cancer lung damage andor inflammation and mucous membrane damage
bull Phenols used to cover smells attack the central nervous system heart blood vessels lungs and kidneys
bull Phthalates (lumped under the ingredient ldquoFragrancerdquo) are a family of chemicals that disrupt the endocrine system and cause a host of health problems including obesity diabetes cancer and
Laundry CleaningCleaning ProductsWindex Tilex the list is endless contain some of the MOST toxic chemicals Clorox recently disclosed that it uses 1219 different chemical ingredients to make products like Formula 409
bull Phenols toilet bowl cleaners and disinfectants toxic to respiratory and circulatory systems
bull Diethylene glycol window cleaners depress the nervous system
bull Ethylene-based glycol a water-soluble solvent in cleaning agents classified as a hazardous air pollutant by the EPA
bull Chlorine ldquosodium hypochloriterdquo ubiquitous in household cleaners fumes irritate the lungs pose serious health risks to those with asthma or heart problems
bull Petroleum solvents floor cleaners damage mucous membranes
bull Perchloroethylene spot removers and dry cleaning causes cancer liver and nervous system damage infertility and hormonal disruption
Laundry Cleaning Air Fresheners Scented CandlesAir fresheners are anything but They donrsquot get rid of smells they just mask them by coating your nasal passages or releasing a nerve deadening agent
bull Sprays and oils contain formaldehyde camphor ethanol phenol petroleum-based artificial fragrances and benzyl alcohol some candles contain lead and paraffin wax a petrochemical
bull Symptoms when inhaled headaches rashes dizziness migraines asthma attacks mental confusion coughing and more some substances in air fresheners are known carcinogens others are hormone disruptors
bull A European study found that using air fresheners as little as once a week can raise the risk of asthma by 50
bull The NRDC tested 14 brands of household air fresheners 86 contained phthalates even those bearing ldquoall-naturalrdquo and ldquounscentedrdquo labels
Laundry CleaningPesticides Moth BallsRecent research indicates that 90 of childhood cancers are linked to environmental factors specifically to the use of pesticides in the home
bull Children exposed to household insecticides herbicides and professional extermination are 3 to 7 times more likely to develop non-Hodgkin lymphoma and neuroblastoma
bull Mosquito repellant DEET linked to neurological damage and birth defects specifically in boys
bull Moth balls contain the carcinogen paradichlorobenzene and naphthalene
bullPesticides are now turning up in our toothpaste soaps clothing and antibacterial wipes - as Triclosan
Mental Health Break
Bathroom1 Personal Care Products
2 Vinyl Shower Curtain
3 Chlorinated Water
BathroomPersonal Care Products
Personal care products and cosmetics are loaded with toxic chemicals but here are 9 big ones to avoid
1 Antimicrobial agent Triclosan accumulates in our bodies linked to hormone disruption and bacterial resistance found in antibacterial soaps deodorants toothpastes cosmetics fabrics sponges and plastics
2 Synthetic Musks are widely used as scents in personal care products perfume lotions colognes and body sprays exposure leads hormone disrupting effects and liver toxicity
3 Formaldehyde and Formaldehyde-Releasing Preservatives are in shampoos liquid body soaps nail polishes hair gels and even baby shampoos absorbed through the skin they are linked to skin sensitivity and cancer
BathroomPersonal Care Products4 Nitrosamines a highly toxic carcinogen potential impurity in
53 ingredients and more than 10000 products not listed on product labels form when certain proteins such as diethanolamine (DEA) or triethanolamine (TEA) are used in the same products as preservatives
5 Parabens (ethylparaben butylparaben methylparaben and propylparaben) appear in thousands of personal care products mimic estrogen and cause hormone disruption increase the risk of breast cancer and reproductive problems
6 Lead and other heavy metals are found in a range of cosmetic products sunscreens foundation nail colors lipsticks and whitening toothpaste cancerous breast biopsies show high accumulations of iron nickel chromium zinc cadmium mercury and lead
BathroomPersonal Care Products
7 Phthalates occur in nearly every conceivable product including lotions soaps cleansers and hair care products a loophole allows phthalates (and other chemicals) to be added to the ingredient ldquofragrancerdquo without disclosure to consumers disrupt hormonal systems may cause birth defects of the genitals infertility frequent miscarriages and breast cancer
8 Hydroquinone a highly carcinogenic ingredient found in skin lightening products may also be an impurity in ingredients such as tocopheral acetate commonly found in skin cleansers moisturizers and hair conditioners
9 14-dioxane found in products that create suds like shampoo liquid soap and bubble bath including 57 of baby soaps not listed on the label a contaminate created when the carcinogen ethylene oxide is added to other chemicals including sodium laureth sulfate PEG compounds and chemicals that include the clauses xynol ceteareth and oleth
BathroomVinyl Shower Curtain
Most shower curtains are made of PVC vinyl
bull PVC (polyvinyl chloride) can emit over 100 toxic chemicals
bull A 2008 study concluded that the new shower curtain smell is a toxic soup of phthalates organotins toluene xylene ethylbenzene methyl isobutyl ketone and other chemicals that can cause headaches nausea and liver central nervous system respiratory and reproductive system damage
bull Heat and steam increase chemical off-gassing and absorbency through skin and lungs
bull Dioxin (a carcinogen) is produced from chemical processing facilities that use chlorine to make products such as plastic shower curtains yoga mats and ldquorubberrdquo duckies
BathroomChlorinated Water
Presidentrsquos Cancer Panel recommends installing shower water filters as one of the most important things you can do to protect yourself from developing cancer
bull Studies found that people absorb 100 times more chlorine in a 10-minute shower than they do from drinking a gallon of the same water
bull Chemicals in shampoos and soaps react with chlorinated tap water to create unknown chemical brews
bull Hot showers heat up of chlorine and create chloroform a carcinogen which aggravates asthma or respiratory problems
bull Visit EWG to view NYCrsquos Water Quality Report 12 contaminants 8 of which exceed Health Guidelines and are toxic disinfection byproducts from chlorine
Mental Health Break
Kitchen1 Fake Food
2 Plastics
3 Cooking amp Take-Out
KitchenFake Food
Our diet has changed to include numerous synthetic ingredients and our bodies are not built to process these chemicals as evidenced in a dramatic rise in certain illnesses
1 Organophosphate insecticides (OPrsquos) among the most widely used pesticides in the US residue is shown to transfer to human through ingestion air water particularly toxic to children have been linked to numerous health problems including cancer autism Parkinsonrsquos and ADDADHD
Pesticide regulations in the US are ineffective because agrochemical corporations like Monsanto have too much influence in Washington
Learn more at WhatsInMyFoodorg
KitchenFake Food
2 Genetically Modified Foods Organisms have been created through the gene-splicing techniques creating combinations of plant animal bacteria and viral genes that do not occur in nature or through traditional crossbreeding methods
GM foods in US grocery stores is widespread especially in preparedprocessed foods because soybeans and corn are the top two most widely grown GM crops
30 other countries around the world including Australia Japan and all of the countries in the European Union restrict or outright ban the production of GMOs because they are not considered safe humans or environment
Learn more at NonGMOProjectorg
KitchenFake Food3 Natural and artificial growth hormones are injected into
80 of US cattle 6 most common are a potential risk to human health and believed to disrupt human hormone balance cause developmental problems interfere with the reproductive system and lead to breast prostate and colon cancer
4 Antibiotics are routinely administered to industrialized farm animals to increase production and have been linked to the evolution of drug-resistant pathogens that cause human disease
The European countries banned growth-promoting uses of antibiotics in livestock in 2006 and growth hormones in 1988 US meat imports are banned from Europe and Canada
KitchenFake Food
5 Excitotoxins are a class of chemicals that over-stimulate neuron receptors impulses fire at such a rapid rate they become exhausted and die affect parts of the brain that control behavior emotions onset of puberty sleep cycles and immunity
Exitotoxin flavorings amp sweeteners like aspartame and MSG are found in numerous processed and prepared foods
AspartameNutrasweet is common in many diet sodas sugar-free candies and gum Inside the body aspartame breaks down into formaldehyde and diketopiperazine (when heated) which causes brain cancer in animals
The FDA has documented more than 90 symptoms of aspartame toxicity ranging from mild headaches to comas and even death
Thank You Monsanto amp Don Rumsfeld
KitchenFake Food
Artificial Colorings (FDampC colors) contain toxins such as benzene xylene naphthalene phenol and creosol poisonous in their pure state almost all FDampC colors have been shown to cause cancer in animals
FDampC Red No 3 was found to be carcinogenic and was banned in 1990 from cosmetics but is still used in foods and oral drugs
FDampC Yellow No 5 is found in breakfast cereals imitation strawberry jelly soft drinks Jello ice cream candy baked goods puddings and even spaghetti dye is also found in about 60 of over-the-counter and prescription drugs known to cause asthma and allergic reactions in many people
Regularly consuming excitotoxins over an extended period of time can destroy significant numbers of brain cells and lead to serious neurological health problems
Mental Health Break
KitchenPlastics have no placeOne of the most toxic polluting industries they are loaded with undisclosed synthetic additives and petrochemicals and are increasing linked to hormone disruption cancer obesity diabetes autism ADDADHD
bull Plastic chemicals leach into our food from daily use and bioaccumulate even greater toxins up our food chain via air soil ground water and ocean pollution
bull Plastics in the kitchen are viewed as sterile and clean but that view needs to change
bull Plastic affects our health our environmental and our society-- clearly evident with a closer look at Cancer Alley LA the Great PacificAtlantic Garbage Patches or the inside of a baby Albatrossrsquo belly
KitchenPlastics have no placePeople are exposed to plastic chemicals not only during manufacturing but also by consuming food wrapped cooked or stored in plastic
bull Some chemicals migrate from the plastic packaging to the foods they contain Leachingmigration been reported with most plastic types including Styrene from polystyrene plasticizers from PVCvinyl Acetaldehyde and Formaldehyde from Polyethylene
bull One study showed that even ldquosafe plasticrdquo LDPE HDPE and polypropylene bottles released measurable levels of BHT Chimassorb 81 Irganox PS 800 Irganix 1076 and Irganox 1010 into their contents of vegetable oil
bull Microwaving or heating plastic increases leaching of toxins into food
KitchenPlastics have no placeHere are 3 chemical ingredients that been studied and are commonly found in kitchen plastic
1 Bisphenol-A (BPA) a synthetic estrogen and classified endocrine disruptor used in water bottles and food packaging (linings of metal cans coffee cups tetra paks and microwaveable food containers) estimated that 95 of Americans likely carry BPA in their bodies associated with endocrine disruption recurrent miscarriage increased cancer risk - often from low-level exposure
2 Phthalates a family of chemicals used to add flexibility and resilience in a variety of common products like plastic food packaging and plastic wrap associated with abdominal obesity insulin resistance reproductive dysfunction and asthma
3 Styrene found to leach from polystyrene (Styrofoam cups take-out containers plastic coffee cup lids meat trays yogurt cups) a known carcinogen banned 28 counties and 90 cities
KitchenCooking amp ConvenienceChemicals are released from non-stick pans packaging and containers during cooking or storage
bull Perfluorochemicals (PFC) are used in Teflon or non-stick pans like sauce pans rice cookers baking pans They are also found in grease and water-resistant food wrappings like take-away packaging or microwave-popcorn bags
bull When heated these toxic chemicals are released in greater amounts to food and the air
bull The EPArsquos findings show PFCs are ldquohigh risk to humansrdquo and link exposure to testicular breast liver and prostate cancers and hypothyroidism A UCLA study has found that they also may reduce womenrsquos fertility
bull Manufacturers have pledged to phase out PFCs by 2015 but they will persist in the body and the environment for decades
Mental Health Break
Childrenrsquos Rooms1 Toys
2 Bedding Clothing
3 Gear (bottles strollers diapers)
4 Babycare Products
Learn more at
ProjectNestingorg
HealthyChildorg
BedroomLiving RoomOffice
1 Furniture
2 Bedding Clothing
3 Computer Office Products amp Devices
4 Floor Wall Window coverings
Learn more at
pollutioninpeopleorg
Get InformedResearch before you buy amp avoid ldquoGreenwashingrdquo
The chemical industry is largely unregulated itrsquos up to individuals to do our own research to find the safest products There are no legal standards for products labeled as ldquopurerdquo ldquonaturalrdquo or ldquoorganicrdquo and companies are not required to disclose all ingredients
1 EWGrsquos Skin Deep database cosmeticsdatabasecom
2 Household Products Database hpdnlmnihgov
3 Consumer Product Information Database whatsinproductscom
4 Pesticide Action Network (PAN) Database pesticideinfoorg
5 Scorecard - Pollution Information site scorecardgoodguidecom
Steps to a Toxin-Free FutureCreate a Room-by-Room ldquoSIMPLErdquo Shopping List
Your home is your domain Itrsquos the easiest place to start making changes for a toxin-free future
bull Depending on your budget it may take months to transform your house or apartment into a toxin-free home
bull Donrsquot feel overwhelmed Prioritize your shopping list and take baby steps
bull Yoursquoll be surprised how many changes you can make in a few months
bull Sometimes itrsquos easier to make changes with a friend Challenge a friend to a Domestic Detox
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Shopping List
Shopping ListLaundry Cleaning
1 Detergent Fabric Softener
bull DIY detergent using washing soda borax baking soda castile soap and essential oils Use vinegar for fabric softener (CHEAP and EASY)
bull Buy non-toxic compostable alternatives like Soap Nuts
bull Buy detergent from companies that fully disclose their ingredients like Ecos Seventh Generation and Ecover
bull If you must dry clean choose a reputable cleaner that uses CO2 or ldquowet cleaningrdquo (water and biodegradable soap) No PERC or other toxic solvents
Stop using conventional fabric softeners and fragranced detergents Avoid ldquounscentedrdquo detergents too
Shopping ListLaundry Cleaning
2 Cleaning Products
bull Basic Non-Toxic Cleaning Kit Vinegar baking soda castile soap plus borax washing soda oil soap lemon juice essential oils (tea tree citrus lavender)
bull These few ingredients can be used in Kitchen Bath Laundry Living -for any cleaning task (Some double as personal care products)
bull Choose pre-made products from companies that fully disclose their ingredients like Vermont Soap Company Sound Earth Oregon Soap Company Dr Bronnerrsquos Nature Clean Lifetree Seventh Generation Earthrite Ecover
bull Avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using harsh conventional cleaners especially bleach-containing products
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
Outlinebull Introductions
bull Overview
bull Steps Toward a Toxin-Free Future
1 Get Informed
2 Simplify Your Shopping List
3 Get Involved
bull DiscussionQuestionsHow-To
IntroductionsWhy am I here
Why are you here
What motivates youbull Health
bull Finance
bull Children
bull Environment
bull PoliticalSocial Justice
OverviewSynthetic chemicals in our lives
We are at risk of exposure to thousands of synthetic chemicals
bull Since World War II 80000 new chemicals have been invented there is no available health information for 62000 of them
bull Many have been dispersed widely into the environment and will persist for decades and even centuries
bull Researchers have observed a correlation between an increase of chronic diseases and the increase of chemicals in our lives
OverviewSynthetic chemicals in our lives
Nearly 3000 chemicals are produced each year in quantities of greater than one million pounds
bull Over 4 billion pounds of high-production-volume (HPV) chemicals are released by industry including 72 million pounds of recognized carcinogens
bull Used extensively in our homes schools and communities synthetic chemicals are found in countless household items
bull Few of these chemical ingredients are actually listed on the label
OverviewSynthetic chemicals in our lives
Americans assume that chemicals for consumer use are tested for safety mdash but they are NOT
bull Less than 20 percent of chemicals have been tested for toxicity rarely are they studied for interactivity with other chemicals
bull Companies are not required to disclose chemical ingredients due to trade secret laws
bull Failure to assess chemicals for health hazards represents a grave lapse of stewardship by the chemical industry and by the federal government
OverviewSynthetic chemicals in our bodies
According to the CDC more than 200 synthetic chemicals can be found in the bodies of nearly all Americans including newborn infants
bull Of the top 20 chemicals discharged to the environment nearly 75 are known or suspected to be toxic to the human brain
bull Synthetic chemicals enter our bodies by ingestion inhalation or through the skin infants are exposed in the womb and through breast milk
bull We have become guinea pigs in a vast and uncontrolled experiment
OverviewSynthetic chemicals in our bodies
Chemicals can affect our health through low-level exposure and when combined with other chemicals over time
Studies show that some disrupt or mimic our hormones and lead to a myriad of health problems including
obesity and thyroid disfunction
decreased sperm count and quality
recurrent miscarriage
birth defects of the genitals
increased cancer risk
OverviewSynthetic chemicals in our bodies
Up to 16 of the US population now has Multiple Chemical Sensitivity (MCS)
bull An MCS sufferer is like the canary in the coal mine unable to filter chemicals from their bodies reactions can be moderate to severe headaches depression anxiety insomnia concentration and memory problems asthma attacks and allergy-like symptoms
bull People with MCS are 100-1000 times more sensitive to chemicals the most common triggers are petroleum-based solvents volatile organic compounds (VOCs) pesticides and synthetic fragrances
bull No one is born with MCS it brought on by repeated or acute chemical exposure
OverviewHow did this happen What can we doThe Toxic Substances Control Act (TSCA) of 1976 is outdated and the government is powerless to regulate the thousands of new chemicals in our lives
Tell your representatives to support the Safer Alternatives Bill
Follow the Precautionary Principle
When we have a reasonable suspicion of harm and scientific uncertainty about cause and effect then we have a duty to take action to prevent harm
OverviewLearn more about this research
bull EPA Chemical Hazard Data Availability Study What Do We Really Know About the Safety of High Production Volume Chemicals Washington DC Office of Pollution Prevention and Toxics 1998
bull EPA Toxic Release Inventory (TRI) Program Washington DC February 21 2008
bull CDC Third National Report on Human Exposure to Environmental Chemicals Atlanta (GA) CDC 2005
bull See PlasticAlbatrossorg or EWGorg
Mental Health Break
[ storyofstufforgcosmetics ]
Steps toward a Toxin-Free FutureGet Informed + Simplify + Get Involved
Start with these 3 steps
1 Get Informed Learn about your household products who makes them are the ingredients fully disclosed
2 Simplify Your Shopping List Choose fewer products with simpler ingredients no synthetic chemicals buy organic amp local with compostable packaging when possible
3 Get Involved Toxic chemicals are used in schools offices and in the homes of people who dont have a choice or a voice Chemical policy need to change Stay informed speak up and spread the word
bull Look beyond the label
bull Avoid the Culture of Convenience
bull Share your knowledge
Get InformedCommon Chemicals Room-by-Room Evaluation
The average home is stocked with numerous chemically-laden products First evaluate your household and start with the most toxic but easiest to change
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Disposal in NYC
bull Take it Back Program
bull Household Special Waste Drop-Off Program
Laundry Cleaning1 Laundry Products
2 Cleaning Products
3 Air Fresheners
4 Pesticides
Laundry CleaningLaundry Detergents Softeners
Tide Downey and even unscented detergents contain toxic chemicals
bull Petroleum distillates or napthas are solvents linked to cancer lung damage andor inflammation and mucous membrane damage
bull Phenols used to cover smells attack the central nervous system heart blood vessels lungs and kidneys
bull Phthalates (lumped under the ingredient ldquoFragrancerdquo) are a family of chemicals that disrupt the endocrine system and cause a host of health problems including obesity diabetes cancer and
Laundry CleaningCleaning ProductsWindex Tilex the list is endless contain some of the MOST toxic chemicals Clorox recently disclosed that it uses 1219 different chemical ingredients to make products like Formula 409
bull Phenols toilet bowl cleaners and disinfectants toxic to respiratory and circulatory systems
bull Diethylene glycol window cleaners depress the nervous system
bull Ethylene-based glycol a water-soluble solvent in cleaning agents classified as a hazardous air pollutant by the EPA
bull Chlorine ldquosodium hypochloriterdquo ubiquitous in household cleaners fumes irritate the lungs pose serious health risks to those with asthma or heart problems
bull Petroleum solvents floor cleaners damage mucous membranes
bull Perchloroethylene spot removers and dry cleaning causes cancer liver and nervous system damage infertility and hormonal disruption
Laundry Cleaning Air Fresheners Scented CandlesAir fresheners are anything but They donrsquot get rid of smells they just mask them by coating your nasal passages or releasing a nerve deadening agent
bull Sprays and oils contain formaldehyde camphor ethanol phenol petroleum-based artificial fragrances and benzyl alcohol some candles contain lead and paraffin wax a petrochemical
bull Symptoms when inhaled headaches rashes dizziness migraines asthma attacks mental confusion coughing and more some substances in air fresheners are known carcinogens others are hormone disruptors
bull A European study found that using air fresheners as little as once a week can raise the risk of asthma by 50
bull The NRDC tested 14 brands of household air fresheners 86 contained phthalates even those bearing ldquoall-naturalrdquo and ldquounscentedrdquo labels
Laundry CleaningPesticides Moth BallsRecent research indicates that 90 of childhood cancers are linked to environmental factors specifically to the use of pesticides in the home
bull Children exposed to household insecticides herbicides and professional extermination are 3 to 7 times more likely to develop non-Hodgkin lymphoma and neuroblastoma
bull Mosquito repellant DEET linked to neurological damage and birth defects specifically in boys
bull Moth balls contain the carcinogen paradichlorobenzene and naphthalene
bullPesticides are now turning up in our toothpaste soaps clothing and antibacterial wipes - as Triclosan
Mental Health Break
Bathroom1 Personal Care Products
2 Vinyl Shower Curtain
3 Chlorinated Water
BathroomPersonal Care Products
Personal care products and cosmetics are loaded with toxic chemicals but here are 9 big ones to avoid
1 Antimicrobial agent Triclosan accumulates in our bodies linked to hormone disruption and bacterial resistance found in antibacterial soaps deodorants toothpastes cosmetics fabrics sponges and plastics
2 Synthetic Musks are widely used as scents in personal care products perfume lotions colognes and body sprays exposure leads hormone disrupting effects and liver toxicity
3 Formaldehyde and Formaldehyde-Releasing Preservatives are in shampoos liquid body soaps nail polishes hair gels and even baby shampoos absorbed through the skin they are linked to skin sensitivity and cancer
BathroomPersonal Care Products4 Nitrosamines a highly toxic carcinogen potential impurity in
53 ingredients and more than 10000 products not listed on product labels form when certain proteins such as diethanolamine (DEA) or triethanolamine (TEA) are used in the same products as preservatives
5 Parabens (ethylparaben butylparaben methylparaben and propylparaben) appear in thousands of personal care products mimic estrogen and cause hormone disruption increase the risk of breast cancer and reproductive problems
6 Lead and other heavy metals are found in a range of cosmetic products sunscreens foundation nail colors lipsticks and whitening toothpaste cancerous breast biopsies show high accumulations of iron nickel chromium zinc cadmium mercury and lead
BathroomPersonal Care Products
7 Phthalates occur in nearly every conceivable product including lotions soaps cleansers and hair care products a loophole allows phthalates (and other chemicals) to be added to the ingredient ldquofragrancerdquo without disclosure to consumers disrupt hormonal systems may cause birth defects of the genitals infertility frequent miscarriages and breast cancer
8 Hydroquinone a highly carcinogenic ingredient found in skin lightening products may also be an impurity in ingredients such as tocopheral acetate commonly found in skin cleansers moisturizers and hair conditioners
9 14-dioxane found in products that create suds like shampoo liquid soap and bubble bath including 57 of baby soaps not listed on the label a contaminate created when the carcinogen ethylene oxide is added to other chemicals including sodium laureth sulfate PEG compounds and chemicals that include the clauses xynol ceteareth and oleth
BathroomVinyl Shower Curtain
Most shower curtains are made of PVC vinyl
bull PVC (polyvinyl chloride) can emit over 100 toxic chemicals
bull A 2008 study concluded that the new shower curtain smell is a toxic soup of phthalates organotins toluene xylene ethylbenzene methyl isobutyl ketone and other chemicals that can cause headaches nausea and liver central nervous system respiratory and reproductive system damage
bull Heat and steam increase chemical off-gassing and absorbency through skin and lungs
bull Dioxin (a carcinogen) is produced from chemical processing facilities that use chlorine to make products such as plastic shower curtains yoga mats and ldquorubberrdquo duckies
BathroomChlorinated Water
Presidentrsquos Cancer Panel recommends installing shower water filters as one of the most important things you can do to protect yourself from developing cancer
bull Studies found that people absorb 100 times more chlorine in a 10-minute shower than they do from drinking a gallon of the same water
bull Chemicals in shampoos and soaps react with chlorinated tap water to create unknown chemical brews
bull Hot showers heat up of chlorine and create chloroform a carcinogen which aggravates asthma or respiratory problems
bull Visit EWG to view NYCrsquos Water Quality Report 12 contaminants 8 of which exceed Health Guidelines and are toxic disinfection byproducts from chlorine
Mental Health Break
Kitchen1 Fake Food
2 Plastics
3 Cooking amp Take-Out
KitchenFake Food
Our diet has changed to include numerous synthetic ingredients and our bodies are not built to process these chemicals as evidenced in a dramatic rise in certain illnesses
1 Organophosphate insecticides (OPrsquos) among the most widely used pesticides in the US residue is shown to transfer to human through ingestion air water particularly toxic to children have been linked to numerous health problems including cancer autism Parkinsonrsquos and ADDADHD
Pesticide regulations in the US are ineffective because agrochemical corporations like Monsanto have too much influence in Washington
Learn more at WhatsInMyFoodorg
KitchenFake Food
2 Genetically Modified Foods Organisms have been created through the gene-splicing techniques creating combinations of plant animal bacteria and viral genes that do not occur in nature or through traditional crossbreeding methods
GM foods in US grocery stores is widespread especially in preparedprocessed foods because soybeans and corn are the top two most widely grown GM crops
30 other countries around the world including Australia Japan and all of the countries in the European Union restrict or outright ban the production of GMOs because they are not considered safe humans or environment
Learn more at NonGMOProjectorg
KitchenFake Food3 Natural and artificial growth hormones are injected into
80 of US cattle 6 most common are a potential risk to human health and believed to disrupt human hormone balance cause developmental problems interfere with the reproductive system and lead to breast prostate and colon cancer
4 Antibiotics are routinely administered to industrialized farm animals to increase production and have been linked to the evolution of drug-resistant pathogens that cause human disease
The European countries banned growth-promoting uses of antibiotics in livestock in 2006 and growth hormones in 1988 US meat imports are banned from Europe and Canada
KitchenFake Food
5 Excitotoxins are a class of chemicals that over-stimulate neuron receptors impulses fire at such a rapid rate they become exhausted and die affect parts of the brain that control behavior emotions onset of puberty sleep cycles and immunity
Exitotoxin flavorings amp sweeteners like aspartame and MSG are found in numerous processed and prepared foods
AspartameNutrasweet is common in many diet sodas sugar-free candies and gum Inside the body aspartame breaks down into formaldehyde and diketopiperazine (when heated) which causes brain cancer in animals
The FDA has documented more than 90 symptoms of aspartame toxicity ranging from mild headaches to comas and even death
Thank You Monsanto amp Don Rumsfeld
KitchenFake Food
Artificial Colorings (FDampC colors) contain toxins such as benzene xylene naphthalene phenol and creosol poisonous in their pure state almost all FDampC colors have been shown to cause cancer in animals
FDampC Red No 3 was found to be carcinogenic and was banned in 1990 from cosmetics but is still used in foods and oral drugs
FDampC Yellow No 5 is found in breakfast cereals imitation strawberry jelly soft drinks Jello ice cream candy baked goods puddings and even spaghetti dye is also found in about 60 of over-the-counter and prescription drugs known to cause asthma and allergic reactions in many people
Regularly consuming excitotoxins over an extended period of time can destroy significant numbers of brain cells and lead to serious neurological health problems
Mental Health Break
KitchenPlastics have no placeOne of the most toxic polluting industries they are loaded with undisclosed synthetic additives and petrochemicals and are increasing linked to hormone disruption cancer obesity diabetes autism ADDADHD
bull Plastic chemicals leach into our food from daily use and bioaccumulate even greater toxins up our food chain via air soil ground water and ocean pollution
bull Plastics in the kitchen are viewed as sterile and clean but that view needs to change
bull Plastic affects our health our environmental and our society-- clearly evident with a closer look at Cancer Alley LA the Great PacificAtlantic Garbage Patches or the inside of a baby Albatrossrsquo belly
KitchenPlastics have no placePeople are exposed to plastic chemicals not only during manufacturing but also by consuming food wrapped cooked or stored in plastic
bull Some chemicals migrate from the plastic packaging to the foods they contain Leachingmigration been reported with most plastic types including Styrene from polystyrene plasticizers from PVCvinyl Acetaldehyde and Formaldehyde from Polyethylene
bull One study showed that even ldquosafe plasticrdquo LDPE HDPE and polypropylene bottles released measurable levels of BHT Chimassorb 81 Irganox PS 800 Irganix 1076 and Irganox 1010 into their contents of vegetable oil
bull Microwaving or heating plastic increases leaching of toxins into food
KitchenPlastics have no placeHere are 3 chemical ingredients that been studied and are commonly found in kitchen plastic
1 Bisphenol-A (BPA) a synthetic estrogen and classified endocrine disruptor used in water bottles and food packaging (linings of metal cans coffee cups tetra paks and microwaveable food containers) estimated that 95 of Americans likely carry BPA in their bodies associated with endocrine disruption recurrent miscarriage increased cancer risk - often from low-level exposure
2 Phthalates a family of chemicals used to add flexibility and resilience in a variety of common products like plastic food packaging and plastic wrap associated with abdominal obesity insulin resistance reproductive dysfunction and asthma
3 Styrene found to leach from polystyrene (Styrofoam cups take-out containers plastic coffee cup lids meat trays yogurt cups) a known carcinogen banned 28 counties and 90 cities
KitchenCooking amp ConvenienceChemicals are released from non-stick pans packaging and containers during cooking or storage
bull Perfluorochemicals (PFC) are used in Teflon or non-stick pans like sauce pans rice cookers baking pans They are also found in grease and water-resistant food wrappings like take-away packaging or microwave-popcorn bags
bull When heated these toxic chemicals are released in greater amounts to food and the air
bull The EPArsquos findings show PFCs are ldquohigh risk to humansrdquo and link exposure to testicular breast liver and prostate cancers and hypothyroidism A UCLA study has found that they also may reduce womenrsquos fertility
bull Manufacturers have pledged to phase out PFCs by 2015 but they will persist in the body and the environment for decades
Mental Health Break
Childrenrsquos Rooms1 Toys
2 Bedding Clothing
3 Gear (bottles strollers diapers)
4 Babycare Products
Learn more at
ProjectNestingorg
HealthyChildorg
BedroomLiving RoomOffice
1 Furniture
2 Bedding Clothing
3 Computer Office Products amp Devices
4 Floor Wall Window coverings
Learn more at
pollutioninpeopleorg
Get InformedResearch before you buy amp avoid ldquoGreenwashingrdquo
The chemical industry is largely unregulated itrsquos up to individuals to do our own research to find the safest products There are no legal standards for products labeled as ldquopurerdquo ldquonaturalrdquo or ldquoorganicrdquo and companies are not required to disclose all ingredients
1 EWGrsquos Skin Deep database cosmeticsdatabasecom
2 Household Products Database hpdnlmnihgov
3 Consumer Product Information Database whatsinproductscom
4 Pesticide Action Network (PAN) Database pesticideinfoorg
5 Scorecard - Pollution Information site scorecardgoodguidecom
Steps to a Toxin-Free FutureCreate a Room-by-Room ldquoSIMPLErdquo Shopping List
Your home is your domain Itrsquos the easiest place to start making changes for a toxin-free future
bull Depending on your budget it may take months to transform your house or apartment into a toxin-free home
bull Donrsquot feel overwhelmed Prioritize your shopping list and take baby steps
bull Yoursquoll be surprised how many changes you can make in a few months
bull Sometimes itrsquos easier to make changes with a friend Challenge a friend to a Domestic Detox
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Shopping List
Shopping ListLaundry Cleaning
1 Detergent Fabric Softener
bull DIY detergent using washing soda borax baking soda castile soap and essential oils Use vinegar for fabric softener (CHEAP and EASY)
bull Buy non-toxic compostable alternatives like Soap Nuts
bull Buy detergent from companies that fully disclose their ingredients like Ecos Seventh Generation and Ecover
bull If you must dry clean choose a reputable cleaner that uses CO2 or ldquowet cleaningrdquo (water and biodegradable soap) No PERC or other toxic solvents
Stop using conventional fabric softeners and fragranced detergents Avoid ldquounscentedrdquo detergents too
Shopping ListLaundry Cleaning
2 Cleaning Products
bull Basic Non-Toxic Cleaning Kit Vinegar baking soda castile soap plus borax washing soda oil soap lemon juice essential oils (tea tree citrus lavender)
bull These few ingredients can be used in Kitchen Bath Laundry Living -for any cleaning task (Some double as personal care products)
bull Choose pre-made products from companies that fully disclose their ingredients like Vermont Soap Company Sound Earth Oregon Soap Company Dr Bronnerrsquos Nature Clean Lifetree Seventh Generation Earthrite Ecover
bull Avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using harsh conventional cleaners especially bleach-containing products
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
IntroductionsWhy am I here
Why are you here
What motivates youbull Health
bull Finance
bull Children
bull Environment
bull PoliticalSocial Justice
OverviewSynthetic chemicals in our lives
We are at risk of exposure to thousands of synthetic chemicals
bull Since World War II 80000 new chemicals have been invented there is no available health information for 62000 of them
bull Many have been dispersed widely into the environment and will persist for decades and even centuries
bull Researchers have observed a correlation between an increase of chronic diseases and the increase of chemicals in our lives
OverviewSynthetic chemicals in our lives
Nearly 3000 chemicals are produced each year in quantities of greater than one million pounds
bull Over 4 billion pounds of high-production-volume (HPV) chemicals are released by industry including 72 million pounds of recognized carcinogens
bull Used extensively in our homes schools and communities synthetic chemicals are found in countless household items
bull Few of these chemical ingredients are actually listed on the label
OverviewSynthetic chemicals in our lives
Americans assume that chemicals for consumer use are tested for safety mdash but they are NOT
bull Less than 20 percent of chemicals have been tested for toxicity rarely are they studied for interactivity with other chemicals
bull Companies are not required to disclose chemical ingredients due to trade secret laws
bull Failure to assess chemicals for health hazards represents a grave lapse of stewardship by the chemical industry and by the federal government
OverviewSynthetic chemicals in our bodies
According to the CDC more than 200 synthetic chemicals can be found in the bodies of nearly all Americans including newborn infants
bull Of the top 20 chemicals discharged to the environment nearly 75 are known or suspected to be toxic to the human brain
bull Synthetic chemicals enter our bodies by ingestion inhalation or through the skin infants are exposed in the womb and through breast milk
bull We have become guinea pigs in a vast and uncontrolled experiment
OverviewSynthetic chemicals in our bodies
Chemicals can affect our health through low-level exposure and when combined with other chemicals over time
Studies show that some disrupt or mimic our hormones and lead to a myriad of health problems including
obesity and thyroid disfunction
decreased sperm count and quality
recurrent miscarriage
birth defects of the genitals
increased cancer risk
OverviewSynthetic chemicals in our bodies
Up to 16 of the US population now has Multiple Chemical Sensitivity (MCS)
bull An MCS sufferer is like the canary in the coal mine unable to filter chemicals from their bodies reactions can be moderate to severe headaches depression anxiety insomnia concentration and memory problems asthma attacks and allergy-like symptoms
bull People with MCS are 100-1000 times more sensitive to chemicals the most common triggers are petroleum-based solvents volatile organic compounds (VOCs) pesticides and synthetic fragrances
bull No one is born with MCS it brought on by repeated or acute chemical exposure
OverviewHow did this happen What can we doThe Toxic Substances Control Act (TSCA) of 1976 is outdated and the government is powerless to regulate the thousands of new chemicals in our lives
Tell your representatives to support the Safer Alternatives Bill
Follow the Precautionary Principle
When we have a reasonable suspicion of harm and scientific uncertainty about cause and effect then we have a duty to take action to prevent harm
OverviewLearn more about this research
bull EPA Chemical Hazard Data Availability Study What Do We Really Know About the Safety of High Production Volume Chemicals Washington DC Office of Pollution Prevention and Toxics 1998
bull EPA Toxic Release Inventory (TRI) Program Washington DC February 21 2008
bull CDC Third National Report on Human Exposure to Environmental Chemicals Atlanta (GA) CDC 2005
bull See PlasticAlbatrossorg or EWGorg
Mental Health Break
[ storyofstufforgcosmetics ]
Steps toward a Toxin-Free FutureGet Informed + Simplify + Get Involved
Start with these 3 steps
1 Get Informed Learn about your household products who makes them are the ingredients fully disclosed
2 Simplify Your Shopping List Choose fewer products with simpler ingredients no synthetic chemicals buy organic amp local with compostable packaging when possible
3 Get Involved Toxic chemicals are used in schools offices and in the homes of people who dont have a choice or a voice Chemical policy need to change Stay informed speak up and spread the word
bull Look beyond the label
bull Avoid the Culture of Convenience
bull Share your knowledge
Get InformedCommon Chemicals Room-by-Room Evaluation
The average home is stocked with numerous chemically-laden products First evaluate your household and start with the most toxic but easiest to change
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Disposal in NYC
bull Take it Back Program
bull Household Special Waste Drop-Off Program
Laundry Cleaning1 Laundry Products
2 Cleaning Products
3 Air Fresheners
4 Pesticides
Laundry CleaningLaundry Detergents Softeners
Tide Downey and even unscented detergents contain toxic chemicals
bull Petroleum distillates or napthas are solvents linked to cancer lung damage andor inflammation and mucous membrane damage
bull Phenols used to cover smells attack the central nervous system heart blood vessels lungs and kidneys
bull Phthalates (lumped under the ingredient ldquoFragrancerdquo) are a family of chemicals that disrupt the endocrine system and cause a host of health problems including obesity diabetes cancer and
Laundry CleaningCleaning ProductsWindex Tilex the list is endless contain some of the MOST toxic chemicals Clorox recently disclosed that it uses 1219 different chemical ingredients to make products like Formula 409
bull Phenols toilet bowl cleaners and disinfectants toxic to respiratory and circulatory systems
bull Diethylene glycol window cleaners depress the nervous system
bull Ethylene-based glycol a water-soluble solvent in cleaning agents classified as a hazardous air pollutant by the EPA
bull Chlorine ldquosodium hypochloriterdquo ubiquitous in household cleaners fumes irritate the lungs pose serious health risks to those with asthma or heart problems
bull Petroleum solvents floor cleaners damage mucous membranes
bull Perchloroethylene spot removers and dry cleaning causes cancer liver and nervous system damage infertility and hormonal disruption
Laundry Cleaning Air Fresheners Scented CandlesAir fresheners are anything but They donrsquot get rid of smells they just mask them by coating your nasal passages or releasing a nerve deadening agent
bull Sprays and oils contain formaldehyde camphor ethanol phenol petroleum-based artificial fragrances and benzyl alcohol some candles contain lead and paraffin wax a petrochemical
bull Symptoms when inhaled headaches rashes dizziness migraines asthma attacks mental confusion coughing and more some substances in air fresheners are known carcinogens others are hormone disruptors
bull A European study found that using air fresheners as little as once a week can raise the risk of asthma by 50
bull The NRDC tested 14 brands of household air fresheners 86 contained phthalates even those bearing ldquoall-naturalrdquo and ldquounscentedrdquo labels
Laundry CleaningPesticides Moth BallsRecent research indicates that 90 of childhood cancers are linked to environmental factors specifically to the use of pesticides in the home
bull Children exposed to household insecticides herbicides and professional extermination are 3 to 7 times more likely to develop non-Hodgkin lymphoma and neuroblastoma
bull Mosquito repellant DEET linked to neurological damage and birth defects specifically in boys
bull Moth balls contain the carcinogen paradichlorobenzene and naphthalene
bullPesticides are now turning up in our toothpaste soaps clothing and antibacterial wipes - as Triclosan
Mental Health Break
Bathroom1 Personal Care Products
2 Vinyl Shower Curtain
3 Chlorinated Water
BathroomPersonal Care Products
Personal care products and cosmetics are loaded with toxic chemicals but here are 9 big ones to avoid
1 Antimicrobial agent Triclosan accumulates in our bodies linked to hormone disruption and bacterial resistance found in antibacterial soaps deodorants toothpastes cosmetics fabrics sponges and plastics
2 Synthetic Musks are widely used as scents in personal care products perfume lotions colognes and body sprays exposure leads hormone disrupting effects and liver toxicity
3 Formaldehyde and Formaldehyde-Releasing Preservatives are in shampoos liquid body soaps nail polishes hair gels and even baby shampoos absorbed through the skin they are linked to skin sensitivity and cancer
BathroomPersonal Care Products4 Nitrosamines a highly toxic carcinogen potential impurity in
53 ingredients and more than 10000 products not listed on product labels form when certain proteins such as diethanolamine (DEA) or triethanolamine (TEA) are used in the same products as preservatives
5 Parabens (ethylparaben butylparaben methylparaben and propylparaben) appear in thousands of personal care products mimic estrogen and cause hormone disruption increase the risk of breast cancer and reproductive problems
6 Lead and other heavy metals are found in a range of cosmetic products sunscreens foundation nail colors lipsticks and whitening toothpaste cancerous breast biopsies show high accumulations of iron nickel chromium zinc cadmium mercury and lead
BathroomPersonal Care Products
7 Phthalates occur in nearly every conceivable product including lotions soaps cleansers and hair care products a loophole allows phthalates (and other chemicals) to be added to the ingredient ldquofragrancerdquo without disclosure to consumers disrupt hormonal systems may cause birth defects of the genitals infertility frequent miscarriages and breast cancer
8 Hydroquinone a highly carcinogenic ingredient found in skin lightening products may also be an impurity in ingredients such as tocopheral acetate commonly found in skin cleansers moisturizers and hair conditioners
9 14-dioxane found in products that create suds like shampoo liquid soap and bubble bath including 57 of baby soaps not listed on the label a contaminate created when the carcinogen ethylene oxide is added to other chemicals including sodium laureth sulfate PEG compounds and chemicals that include the clauses xynol ceteareth and oleth
BathroomVinyl Shower Curtain
Most shower curtains are made of PVC vinyl
bull PVC (polyvinyl chloride) can emit over 100 toxic chemicals
bull A 2008 study concluded that the new shower curtain smell is a toxic soup of phthalates organotins toluene xylene ethylbenzene methyl isobutyl ketone and other chemicals that can cause headaches nausea and liver central nervous system respiratory and reproductive system damage
bull Heat and steam increase chemical off-gassing and absorbency through skin and lungs
bull Dioxin (a carcinogen) is produced from chemical processing facilities that use chlorine to make products such as plastic shower curtains yoga mats and ldquorubberrdquo duckies
BathroomChlorinated Water
Presidentrsquos Cancer Panel recommends installing shower water filters as one of the most important things you can do to protect yourself from developing cancer
bull Studies found that people absorb 100 times more chlorine in a 10-minute shower than they do from drinking a gallon of the same water
bull Chemicals in shampoos and soaps react with chlorinated tap water to create unknown chemical brews
bull Hot showers heat up of chlorine and create chloroform a carcinogen which aggravates asthma or respiratory problems
bull Visit EWG to view NYCrsquos Water Quality Report 12 contaminants 8 of which exceed Health Guidelines and are toxic disinfection byproducts from chlorine
Mental Health Break
Kitchen1 Fake Food
2 Plastics
3 Cooking amp Take-Out
KitchenFake Food
Our diet has changed to include numerous synthetic ingredients and our bodies are not built to process these chemicals as evidenced in a dramatic rise in certain illnesses
1 Organophosphate insecticides (OPrsquos) among the most widely used pesticides in the US residue is shown to transfer to human through ingestion air water particularly toxic to children have been linked to numerous health problems including cancer autism Parkinsonrsquos and ADDADHD
Pesticide regulations in the US are ineffective because agrochemical corporations like Monsanto have too much influence in Washington
Learn more at WhatsInMyFoodorg
KitchenFake Food
2 Genetically Modified Foods Organisms have been created through the gene-splicing techniques creating combinations of plant animal bacteria and viral genes that do not occur in nature or through traditional crossbreeding methods
GM foods in US grocery stores is widespread especially in preparedprocessed foods because soybeans and corn are the top two most widely grown GM crops
30 other countries around the world including Australia Japan and all of the countries in the European Union restrict or outright ban the production of GMOs because they are not considered safe humans or environment
Learn more at NonGMOProjectorg
KitchenFake Food3 Natural and artificial growth hormones are injected into
80 of US cattle 6 most common are a potential risk to human health and believed to disrupt human hormone balance cause developmental problems interfere with the reproductive system and lead to breast prostate and colon cancer
4 Antibiotics are routinely administered to industrialized farm animals to increase production and have been linked to the evolution of drug-resistant pathogens that cause human disease
The European countries banned growth-promoting uses of antibiotics in livestock in 2006 and growth hormones in 1988 US meat imports are banned from Europe and Canada
KitchenFake Food
5 Excitotoxins are a class of chemicals that over-stimulate neuron receptors impulses fire at such a rapid rate they become exhausted and die affect parts of the brain that control behavior emotions onset of puberty sleep cycles and immunity
Exitotoxin flavorings amp sweeteners like aspartame and MSG are found in numerous processed and prepared foods
AspartameNutrasweet is common in many diet sodas sugar-free candies and gum Inside the body aspartame breaks down into formaldehyde and diketopiperazine (when heated) which causes brain cancer in animals
The FDA has documented more than 90 symptoms of aspartame toxicity ranging from mild headaches to comas and even death
Thank You Monsanto amp Don Rumsfeld
KitchenFake Food
Artificial Colorings (FDampC colors) contain toxins such as benzene xylene naphthalene phenol and creosol poisonous in their pure state almost all FDampC colors have been shown to cause cancer in animals
FDampC Red No 3 was found to be carcinogenic and was banned in 1990 from cosmetics but is still used in foods and oral drugs
FDampC Yellow No 5 is found in breakfast cereals imitation strawberry jelly soft drinks Jello ice cream candy baked goods puddings and even spaghetti dye is also found in about 60 of over-the-counter and prescription drugs known to cause asthma and allergic reactions in many people
Regularly consuming excitotoxins over an extended period of time can destroy significant numbers of brain cells and lead to serious neurological health problems
Mental Health Break
KitchenPlastics have no placeOne of the most toxic polluting industries they are loaded with undisclosed synthetic additives and petrochemicals and are increasing linked to hormone disruption cancer obesity diabetes autism ADDADHD
bull Plastic chemicals leach into our food from daily use and bioaccumulate even greater toxins up our food chain via air soil ground water and ocean pollution
bull Plastics in the kitchen are viewed as sterile and clean but that view needs to change
bull Plastic affects our health our environmental and our society-- clearly evident with a closer look at Cancer Alley LA the Great PacificAtlantic Garbage Patches or the inside of a baby Albatrossrsquo belly
KitchenPlastics have no placePeople are exposed to plastic chemicals not only during manufacturing but also by consuming food wrapped cooked or stored in plastic
bull Some chemicals migrate from the plastic packaging to the foods they contain Leachingmigration been reported with most plastic types including Styrene from polystyrene plasticizers from PVCvinyl Acetaldehyde and Formaldehyde from Polyethylene
bull One study showed that even ldquosafe plasticrdquo LDPE HDPE and polypropylene bottles released measurable levels of BHT Chimassorb 81 Irganox PS 800 Irganix 1076 and Irganox 1010 into their contents of vegetable oil
bull Microwaving or heating plastic increases leaching of toxins into food
KitchenPlastics have no placeHere are 3 chemical ingredients that been studied and are commonly found in kitchen plastic
1 Bisphenol-A (BPA) a synthetic estrogen and classified endocrine disruptor used in water bottles and food packaging (linings of metal cans coffee cups tetra paks and microwaveable food containers) estimated that 95 of Americans likely carry BPA in their bodies associated with endocrine disruption recurrent miscarriage increased cancer risk - often from low-level exposure
2 Phthalates a family of chemicals used to add flexibility and resilience in a variety of common products like plastic food packaging and plastic wrap associated with abdominal obesity insulin resistance reproductive dysfunction and asthma
3 Styrene found to leach from polystyrene (Styrofoam cups take-out containers plastic coffee cup lids meat trays yogurt cups) a known carcinogen banned 28 counties and 90 cities
KitchenCooking amp ConvenienceChemicals are released from non-stick pans packaging and containers during cooking or storage
bull Perfluorochemicals (PFC) are used in Teflon or non-stick pans like sauce pans rice cookers baking pans They are also found in grease and water-resistant food wrappings like take-away packaging or microwave-popcorn bags
bull When heated these toxic chemicals are released in greater amounts to food and the air
bull The EPArsquos findings show PFCs are ldquohigh risk to humansrdquo and link exposure to testicular breast liver and prostate cancers and hypothyroidism A UCLA study has found that they also may reduce womenrsquos fertility
bull Manufacturers have pledged to phase out PFCs by 2015 but they will persist in the body and the environment for decades
Mental Health Break
Childrenrsquos Rooms1 Toys
2 Bedding Clothing
3 Gear (bottles strollers diapers)
4 Babycare Products
Learn more at
ProjectNestingorg
HealthyChildorg
BedroomLiving RoomOffice
1 Furniture
2 Bedding Clothing
3 Computer Office Products amp Devices
4 Floor Wall Window coverings
Learn more at
pollutioninpeopleorg
Get InformedResearch before you buy amp avoid ldquoGreenwashingrdquo
The chemical industry is largely unregulated itrsquos up to individuals to do our own research to find the safest products There are no legal standards for products labeled as ldquopurerdquo ldquonaturalrdquo or ldquoorganicrdquo and companies are not required to disclose all ingredients
1 EWGrsquos Skin Deep database cosmeticsdatabasecom
2 Household Products Database hpdnlmnihgov
3 Consumer Product Information Database whatsinproductscom
4 Pesticide Action Network (PAN) Database pesticideinfoorg
5 Scorecard - Pollution Information site scorecardgoodguidecom
Steps to a Toxin-Free FutureCreate a Room-by-Room ldquoSIMPLErdquo Shopping List
Your home is your domain Itrsquos the easiest place to start making changes for a toxin-free future
bull Depending on your budget it may take months to transform your house or apartment into a toxin-free home
bull Donrsquot feel overwhelmed Prioritize your shopping list and take baby steps
bull Yoursquoll be surprised how many changes you can make in a few months
bull Sometimes itrsquos easier to make changes with a friend Challenge a friend to a Domestic Detox
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Shopping List
Shopping ListLaundry Cleaning
1 Detergent Fabric Softener
bull DIY detergent using washing soda borax baking soda castile soap and essential oils Use vinegar for fabric softener (CHEAP and EASY)
bull Buy non-toxic compostable alternatives like Soap Nuts
bull Buy detergent from companies that fully disclose their ingredients like Ecos Seventh Generation and Ecover
bull If you must dry clean choose a reputable cleaner that uses CO2 or ldquowet cleaningrdquo (water and biodegradable soap) No PERC or other toxic solvents
Stop using conventional fabric softeners and fragranced detergents Avoid ldquounscentedrdquo detergents too
Shopping ListLaundry Cleaning
2 Cleaning Products
bull Basic Non-Toxic Cleaning Kit Vinegar baking soda castile soap plus borax washing soda oil soap lemon juice essential oils (tea tree citrus lavender)
bull These few ingredients can be used in Kitchen Bath Laundry Living -for any cleaning task (Some double as personal care products)
bull Choose pre-made products from companies that fully disclose their ingredients like Vermont Soap Company Sound Earth Oregon Soap Company Dr Bronnerrsquos Nature Clean Lifetree Seventh Generation Earthrite Ecover
bull Avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using harsh conventional cleaners especially bleach-containing products
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
OverviewSynthetic chemicals in our lives
We are at risk of exposure to thousands of synthetic chemicals
bull Since World War II 80000 new chemicals have been invented there is no available health information for 62000 of them
bull Many have been dispersed widely into the environment and will persist for decades and even centuries
bull Researchers have observed a correlation between an increase of chronic diseases and the increase of chemicals in our lives
OverviewSynthetic chemicals in our lives
Nearly 3000 chemicals are produced each year in quantities of greater than one million pounds
bull Over 4 billion pounds of high-production-volume (HPV) chemicals are released by industry including 72 million pounds of recognized carcinogens
bull Used extensively in our homes schools and communities synthetic chemicals are found in countless household items
bull Few of these chemical ingredients are actually listed on the label
OverviewSynthetic chemicals in our lives
Americans assume that chemicals for consumer use are tested for safety mdash but they are NOT
bull Less than 20 percent of chemicals have been tested for toxicity rarely are they studied for interactivity with other chemicals
bull Companies are not required to disclose chemical ingredients due to trade secret laws
bull Failure to assess chemicals for health hazards represents a grave lapse of stewardship by the chemical industry and by the federal government
OverviewSynthetic chemicals in our bodies
According to the CDC more than 200 synthetic chemicals can be found in the bodies of nearly all Americans including newborn infants
bull Of the top 20 chemicals discharged to the environment nearly 75 are known or suspected to be toxic to the human brain
bull Synthetic chemicals enter our bodies by ingestion inhalation or through the skin infants are exposed in the womb and through breast milk
bull We have become guinea pigs in a vast and uncontrolled experiment
OverviewSynthetic chemicals in our bodies
Chemicals can affect our health through low-level exposure and when combined with other chemicals over time
Studies show that some disrupt or mimic our hormones and lead to a myriad of health problems including
obesity and thyroid disfunction
decreased sperm count and quality
recurrent miscarriage
birth defects of the genitals
increased cancer risk
OverviewSynthetic chemicals in our bodies
Up to 16 of the US population now has Multiple Chemical Sensitivity (MCS)
bull An MCS sufferer is like the canary in the coal mine unable to filter chemicals from their bodies reactions can be moderate to severe headaches depression anxiety insomnia concentration and memory problems asthma attacks and allergy-like symptoms
bull People with MCS are 100-1000 times more sensitive to chemicals the most common triggers are petroleum-based solvents volatile organic compounds (VOCs) pesticides and synthetic fragrances
bull No one is born with MCS it brought on by repeated or acute chemical exposure
OverviewHow did this happen What can we doThe Toxic Substances Control Act (TSCA) of 1976 is outdated and the government is powerless to regulate the thousands of new chemicals in our lives
Tell your representatives to support the Safer Alternatives Bill
Follow the Precautionary Principle
When we have a reasonable suspicion of harm and scientific uncertainty about cause and effect then we have a duty to take action to prevent harm
OverviewLearn more about this research
bull EPA Chemical Hazard Data Availability Study What Do We Really Know About the Safety of High Production Volume Chemicals Washington DC Office of Pollution Prevention and Toxics 1998
bull EPA Toxic Release Inventory (TRI) Program Washington DC February 21 2008
bull CDC Third National Report on Human Exposure to Environmental Chemicals Atlanta (GA) CDC 2005
bull See PlasticAlbatrossorg or EWGorg
Mental Health Break
[ storyofstufforgcosmetics ]
Steps toward a Toxin-Free FutureGet Informed + Simplify + Get Involved
Start with these 3 steps
1 Get Informed Learn about your household products who makes them are the ingredients fully disclosed
2 Simplify Your Shopping List Choose fewer products with simpler ingredients no synthetic chemicals buy organic amp local with compostable packaging when possible
3 Get Involved Toxic chemicals are used in schools offices and in the homes of people who dont have a choice or a voice Chemical policy need to change Stay informed speak up and spread the word
bull Look beyond the label
bull Avoid the Culture of Convenience
bull Share your knowledge
Get InformedCommon Chemicals Room-by-Room Evaluation
The average home is stocked with numerous chemically-laden products First evaluate your household and start with the most toxic but easiest to change
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Disposal in NYC
bull Take it Back Program
bull Household Special Waste Drop-Off Program
Laundry Cleaning1 Laundry Products
2 Cleaning Products
3 Air Fresheners
4 Pesticides
Laundry CleaningLaundry Detergents Softeners
Tide Downey and even unscented detergents contain toxic chemicals
bull Petroleum distillates or napthas are solvents linked to cancer lung damage andor inflammation and mucous membrane damage
bull Phenols used to cover smells attack the central nervous system heart blood vessels lungs and kidneys
bull Phthalates (lumped under the ingredient ldquoFragrancerdquo) are a family of chemicals that disrupt the endocrine system and cause a host of health problems including obesity diabetes cancer and
Laundry CleaningCleaning ProductsWindex Tilex the list is endless contain some of the MOST toxic chemicals Clorox recently disclosed that it uses 1219 different chemical ingredients to make products like Formula 409
bull Phenols toilet bowl cleaners and disinfectants toxic to respiratory and circulatory systems
bull Diethylene glycol window cleaners depress the nervous system
bull Ethylene-based glycol a water-soluble solvent in cleaning agents classified as a hazardous air pollutant by the EPA
bull Chlorine ldquosodium hypochloriterdquo ubiquitous in household cleaners fumes irritate the lungs pose serious health risks to those with asthma or heart problems
bull Petroleum solvents floor cleaners damage mucous membranes
bull Perchloroethylene spot removers and dry cleaning causes cancer liver and nervous system damage infertility and hormonal disruption
Laundry Cleaning Air Fresheners Scented CandlesAir fresheners are anything but They donrsquot get rid of smells they just mask them by coating your nasal passages or releasing a nerve deadening agent
bull Sprays and oils contain formaldehyde camphor ethanol phenol petroleum-based artificial fragrances and benzyl alcohol some candles contain lead and paraffin wax a petrochemical
bull Symptoms when inhaled headaches rashes dizziness migraines asthma attacks mental confusion coughing and more some substances in air fresheners are known carcinogens others are hormone disruptors
bull A European study found that using air fresheners as little as once a week can raise the risk of asthma by 50
bull The NRDC tested 14 brands of household air fresheners 86 contained phthalates even those bearing ldquoall-naturalrdquo and ldquounscentedrdquo labels
Laundry CleaningPesticides Moth BallsRecent research indicates that 90 of childhood cancers are linked to environmental factors specifically to the use of pesticides in the home
bull Children exposed to household insecticides herbicides and professional extermination are 3 to 7 times more likely to develop non-Hodgkin lymphoma and neuroblastoma
bull Mosquito repellant DEET linked to neurological damage and birth defects specifically in boys
bull Moth balls contain the carcinogen paradichlorobenzene and naphthalene
bullPesticides are now turning up in our toothpaste soaps clothing and antibacterial wipes - as Triclosan
Mental Health Break
Bathroom1 Personal Care Products
2 Vinyl Shower Curtain
3 Chlorinated Water
BathroomPersonal Care Products
Personal care products and cosmetics are loaded with toxic chemicals but here are 9 big ones to avoid
1 Antimicrobial agent Triclosan accumulates in our bodies linked to hormone disruption and bacterial resistance found in antibacterial soaps deodorants toothpastes cosmetics fabrics sponges and plastics
2 Synthetic Musks are widely used as scents in personal care products perfume lotions colognes and body sprays exposure leads hormone disrupting effects and liver toxicity
3 Formaldehyde and Formaldehyde-Releasing Preservatives are in shampoos liquid body soaps nail polishes hair gels and even baby shampoos absorbed through the skin they are linked to skin sensitivity and cancer
BathroomPersonal Care Products4 Nitrosamines a highly toxic carcinogen potential impurity in
53 ingredients and more than 10000 products not listed on product labels form when certain proteins such as diethanolamine (DEA) or triethanolamine (TEA) are used in the same products as preservatives
5 Parabens (ethylparaben butylparaben methylparaben and propylparaben) appear in thousands of personal care products mimic estrogen and cause hormone disruption increase the risk of breast cancer and reproductive problems
6 Lead and other heavy metals are found in a range of cosmetic products sunscreens foundation nail colors lipsticks and whitening toothpaste cancerous breast biopsies show high accumulations of iron nickel chromium zinc cadmium mercury and lead
BathroomPersonal Care Products
7 Phthalates occur in nearly every conceivable product including lotions soaps cleansers and hair care products a loophole allows phthalates (and other chemicals) to be added to the ingredient ldquofragrancerdquo without disclosure to consumers disrupt hormonal systems may cause birth defects of the genitals infertility frequent miscarriages and breast cancer
8 Hydroquinone a highly carcinogenic ingredient found in skin lightening products may also be an impurity in ingredients such as tocopheral acetate commonly found in skin cleansers moisturizers and hair conditioners
9 14-dioxane found in products that create suds like shampoo liquid soap and bubble bath including 57 of baby soaps not listed on the label a contaminate created when the carcinogen ethylene oxide is added to other chemicals including sodium laureth sulfate PEG compounds and chemicals that include the clauses xynol ceteareth and oleth
BathroomVinyl Shower Curtain
Most shower curtains are made of PVC vinyl
bull PVC (polyvinyl chloride) can emit over 100 toxic chemicals
bull A 2008 study concluded that the new shower curtain smell is a toxic soup of phthalates organotins toluene xylene ethylbenzene methyl isobutyl ketone and other chemicals that can cause headaches nausea and liver central nervous system respiratory and reproductive system damage
bull Heat and steam increase chemical off-gassing and absorbency through skin and lungs
bull Dioxin (a carcinogen) is produced from chemical processing facilities that use chlorine to make products such as plastic shower curtains yoga mats and ldquorubberrdquo duckies
BathroomChlorinated Water
Presidentrsquos Cancer Panel recommends installing shower water filters as one of the most important things you can do to protect yourself from developing cancer
bull Studies found that people absorb 100 times more chlorine in a 10-minute shower than they do from drinking a gallon of the same water
bull Chemicals in shampoos and soaps react with chlorinated tap water to create unknown chemical brews
bull Hot showers heat up of chlorine and create chloroform a carcinogen which aggravates asthma or respiratory problems
bull Visit EWG to view NYCrsquos Water Quality Report 12 contaminants 8 of which exceed Health Guidelines and are toxic disinfection byproducts from chlorine
Mental Health Break
Kitchen1 Fake Food
2 Plastics
3 Cooking amp Take-Out
KitchenFake Food
Our diet has changed to include numerous synthetic ingredients and our bodies are not built to process these chemicals as evidenced in a dramatic rise in certain illnesses
1 Organophosphate insecticides (OPrsquos) among the most widely used pesticides in the US residue is shown to transfer to human through ingestion air water particularly toxic to children have been linked to numerous health problems including cancer autism Parkinsonrsquos and ADDADHD
Pesticide regulations in the US are ineffective because agrochemical corporations like Monsanto have too much influence in Washington
Learn more at WhatsInMyFoodorg
KitchenFake Food
2 Genetically Modified Foods Organisms have been created through the gene-splicing techniques creating combinations of plant animal bacteria and viral genes that do not occur in nature or through traditional crossbreeding methods
GM foods in US grocery stores is widespread especially in preparedprocessed foods because soybeans and corn are the top two most widely grown GM crops
30 other countries around the world including Australia Japan and all of the countries in the European Union restrict or outright ban the production of GMOs because they are not considered safe humans or environment
Learn more at NonGMOProjectorg
KitchenFake Food3 Natural and artificial growth hormones are injected into
80 of US cattle 6 most common are a potential risk to human health and believed to disrupt human hormone balance cause developmental problems interfere with the reproductive system and lead to breast prostate and colon cancer
4 Antibiotics are routinely administered to industrialized farm animals to increase production and have been linked to the evolution of drug-resistant pathogens that cause human disease
The European countries banned growth-promoting uses of antibiotics in livestock in 2006 and growth hormones in 1988 US meat imports are banned from Europe and Canada
KitchenFake Food
5 Excitotoxins are a class of chemicals that over-stimulate neuron receptors impulses fire at such a rapid rate they become exhausted and die affect parts of the brain that control behavior emotions onset of puberty sleep cycles and immunity
Exitotoxin flavorings amp sweeteners like aspartame and MSG are found in numerous processed and prepared foods
AspartameNutrasweet is common in many diet sodas sugar-free candies and gum Inside the body aspartame breaks down into formaldehyde and diketopiperazine (when heated) which causes brain cancer in animals
The FDA has documented more than 90 symptoms of aspartame toxicity ranging from mild headaches to comas and even death
Thank You Monsanto amp Don Rumsfeld
KitchenFake Food
Artificial Colorings (FDampC colors) contain toxins such as benzene xylene naphthalene phenol and creosol poisonous in their pure state almost all FDampC colors have been shown to cause cancer in animals
FDampC Red No 3 was found to be carcinogenic and was banned in 1990 from cosmetics but is still used in foods and oral drugs
FDampC Yellow No 5 is found in breakfast cereals imitation strawberry jelly soft drinks Jello ice cream candy baked goods puddings and even spaghetti dye is also found in about 60 of over-the-counter and prescription drugs known to cause asthma and allergic reactions in many people
Regularly consuming excitotoxins over an extended period of time can destroy significant numbers of brain cells and lead to serious neurological health problems
Mental Health Break
KitchenPlastics have no placeOne of the most toxic polluting industries they are loaded with undisclosed synthetic additives and petrochemicals and are increasing linked to hormone disruption cancer obesity diabetes autism ADDADHD
bull Plastic chemicals leach into our food from daily use and bioaccumulate even greater toxins up our food chain via air soil ground water and ocean pollution
bull Plastics in the kitchen are viewed as sterile and clean but that view needs to change
bull Plastic affects our health our environmental and our society-- clearly evident with a closer look at Cancer Alley LA the Great PacificAtlantic Garbage Patches or the inside of a baby Albatrossrsquo belly
KitchenPlastics have no placePeople are exposed to plastic chemicals not only during manufacturing but also by consuming food wrapped cooked or stored in plastic
bull Some chemicals migrate from the plastic packaging to the foods they contain Leachingmigration been reported with most plastic types including Styrene from polystyrene plasticizers from PVCvinyl Acetaldehyde and Formaldehyde from Polyethylene
bull One study showed that even ldquosafe plasticrdquo LDPE HDPE and polypropylene bottles released measurable levels of BHT Chimassorb 81 Irganox PS 800 Irganix 1076 and Irganox 1010 into their contents of vegetable oil
bull Microwaving or heating plastic increases leaching of toxins into food
KitchenPlastics have no placeHere are 3 chemical ingredients that been studied and are commonly found in kitchen plastic
1 Bisphenol-A (BPA) a synthetic estrogen and classified endocrine disruptor used in water bottles and food packaging (linings of metal cans coffee cups tetra paks and microwaveable food containers) estimated that 95 of Americans likely carry BPA in their bodies associated with endocrine disruption recurrent miscarriage increased cancer risk - often from low-level exposure
2 Phthalates a family of chemicals used to add flexibility and resilience in a variety of common products like plastic food packaging and plastic wrap associated with abdominal obesity insulin resistance reproductive dysfunction and asthma
3 Styrene found to leach from polystyrene (Styrofoam cups take-out containers plastic coffee cup lids meat trays yogurt cups) a known carcinogen banned 28 counties and 90 cities
KitchenCooking amp ConvenienceChemicals are released from non-stick pans packaging and containers during cooking or storage
bull Perfluorochemicals (PFC) are used in Teflon or non-stick pans like sauce pans rice cookers baking pans They are also found in grease and water-resistant food wrappings like take-away packaging or microwave-popcorn bags
bull When heated these toxic chemicals are released in greater amounts to food and the air
bull The EPArsquos findings show PFCs are ldquohigh risk to humansrdquo and link exposure to testicular breast liver and prostate cancers and hypothyroidism A UCLA study has found that they also may reduce womenrsquos fertility
bull Manufacturers have pledged to phase out PFCs by 2015 but they will persist in the body and the environment for decades
Mental Health Break
Childrenrsquos Rooms1 Toys
2 Bedding Clothing
3 Gear (bottles strollers diapers)
4 Babycare Products
Learn more at
ProjectNestingorg
HealthyChildorg
BedroomLiving RoomOffice
1 Furniture
2 Bedding Clothing
3 Computer Office Products amp Devices
4 Floor Wall Window coverings
Learn more at
pollutioninpeopleorg
Get InformedResearch before you buy amp avoid ldquoGreenwashingrdquo
The chemical industry is largely unregulated itrsquos up to individuals to do our own research to find the safest products There are no legal standards for products labeled as ldquopurerdquo ldquonaturalrdquo or ldquoorganicrdquo and companies are not required to disclose all ingredients
1 EWGrsquos Skin Deep database cosmeticsdatabasecom
2 Household Products Database hpdnlmnihgov
3 Consumer Product Information Database whatsinproductscom
4 Pesticide Action Network (PAN) Database pesticideinfoorg
5 Scorecard - Pollution Information site scorecardgoodguidecom
Steps to a Toxin-Free FutureCreate a Room-by-Room ldquoSIMPLErdquo Shopping List
Your home is your domain Itrsquos the easiest place to start making changes for a toxin-free future
bull Depending on your budget it may take months to transform your house or apartment into a toxin-free home
bull Donrsquot feel overwhelmed Prioritize your shopping list and take baby steps
bull Yoursquoll be surprised how many changes you can make in a few months
bull Sometimes itrsquos easier to make changes with a friend Challenge a friend to a Domestic Detox
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Shopping List
Shopping ListLaundry Cleaning
1 Detergent Fabric Softener
bull DIY detergent using washing soda borax baking soda castile soap and essential oils Use vinegar for fabric softener (CHEAP and EASY)
bull Buy non-toxic compostable alternatives like Soap Nuts
bull Buy detergent from companies that fully disclose their ingredients like Ecos Seventh Generation and Ecover
bull If you must dry clean choose a reputable cleaner that uses CO2 or ldquowet cleaningrdquo (water and biodegradable soap) No PERC or other toxic solvents
Stop using conventional fabric softeners and fragranced detergents Avoid ldquounscentedrdquo detergents too
Shopping ListLaundry Cleaning
2 Cleaning Products
bull Basic Non-Toxic Cleaning Kit Vinegar baking soda castile soap plus borax washing soda oil soap lemon juice essential oils (tea tree citrus lavender)
bull These few ingredients can be used in Kitchen Bath Laundry Living -for any cleaning task (Some double as personal care products)
bull Choose pre-made products from companies that fully disclose their ingredients like Vermont Soap Company Sound Earth Oregon Soap Company Dr Bronnerrsquos Nature Clean Lifetree Seventh Generation Earthrite Ecover
bull Avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using harsh conventional cleaners especially bleach-containing products
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
OverviewSynthetic chemicals in our lives
Nearly 3000 chemicals are produced each year in quantities of greater than one million pounds
bull Over 4 billion pounds of high-production-volume (HPV) chemicals are released by industry including 72 million pounds of recognized carcinogens
bull Used extensively in our homes schools and communities synthetic chemicals are found in countless household items
bull Few of these chemical ingredients are actually listed on the label
OverviewSynthetic chemicals in our lives
Americans assume that chemicals for consumer use are tested for safety mdash but they are NOT
bull Less than 20 percent of chemicals have been tested for toxicity rarely are they studied for interactivity with other chemicals
bull Companies are not required to disclose chemical ingredients due to trade secret laws
bull Failure to assess chemicals for health hazards represents a grave lapse of stewardship by the chemical industry and by the federal government
OverviewSynthetic chemicals in our bodies
According to the CDC more than 200 synthetic chemicals can be found in the bodies of nearly all Americans including newborn infants
bull Of the top 20 chemicals discharged to the environment nearly 75 are known or suspected to be toxic to the human brain
bull Synthetic chemicals enter our bodies by ingestion inhalation or through the skin infants are exposed in the womb and through breast milk
bull We have become guinea pigs in a vast and uncontrolled experiment
OverviewSynthetic chemicals in our bodies
Chemicals can affect our health through low-level exposure and when combined with other chemicals over time
Studies show that some disrupt or mimic our hormones and lead to a myriad of health problems including
obesity and thyroid disfunction
decreased sperm count and quality
recurrent miscarriage
birth defects of the genitals
increased cancer risk
OverviewSynthetic chemicals in our bodies
Up to 16 of the US population now has Multiple Chemical Sensitivity (MCS)
bull An MCS sufferer is like the canary in the coal mine unable to filter chemicals from their bodies reactions can be moderate to severe headaches depression anxiety insomnia concentration and memory problems asthma attacks and allergy-like symptoms
bull People with MCS are 100-1000 times more sensitive to chemicals the most common triggers are petroleum-based solvents volatile organic compounds (VOCs) pesticides and synthetic fragrances
bull No one is born with MCS it brought on by repeated or acute chemical exposure
OverviewHow did this happen What can we doThe Toxic Substances Control Act (TSCA) of 1976 is outdated and the government is powerless to regulate the thousands of new chemicals in our lives
Tell your representatives to support the Safer Alternatives Bill
Follow the Precautionary Principle
When we have a reasonable suspicion of harm and scientific uncertainty about cause and effect then we have a duty to take action to prevent harm
OverviewLearn more about this research
bull EPA Chemical Hazard Data Availability Study What Do We Really Know About the Safety of High Production Volume Chemicals Washington DC Office of Pollution Prevention and Toxics 1998
bull EPA Toxic Release Inventory (TRI) Program Washington DC February 21 2008
bull CDC Third National Report on Human Exposure to Environmental Chemicals Atlanta (GA) CDC 2005
bull See PlasticAlbatrossorg or EWGorg
Mental Health Break
[ storyofstufforgcosmetics ]
Steps toward a Toxin-Free FutureGet Informed + Simplify + Get Involved
Start with these 3 steps
1 Get Informed Learn about your household products who makes them are the ingredients fully disclosed
2 Simplify Your Shopping List Choose fewer products with simpler ingredients no synthetic chemicals buy organic amp local with compostable packaging when possible
3 Get Involved Toxic chemicals are used in schools offices and in the homes of people who dont have a choice or a voice Chemical policy need to change Stay informed speak up and spread the word
bull Look beyond the label
bull Avoid the Culture of Convenience
bull Share your knowledge
Get InformedCommon Chemicals Room-by-Room Evaluation
The average home is stocked with numerous chemically-laden products First evaluate your household and start with the most toxic but easiest to change
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Disposal in NYC
bull Take it Back Program
bull Household Special Waste Drop-Off Program
Laundry Cleaning1 Laundry Products
2 Cleaning Products
3 Air Fresheners
4 Pesticides
Laundry CleaningLaundry Detergents Softeners
Tide Downey and even unscented detergents contain toxic chemicals
bull Petroleum distillates or napthas are solvents linked to cancer lung damage andor inflammation and mucous membrane damage
bull Phenols used to cover smells attack the central nervous system heart blood vessels lungs and kidneys
bull Phthalates (lumped under the ingredient ldquoFragrancerdquo) are a family of chemicals that disrupt the endocrine system and cause a host of health problems including obesity diabetes cancer and
Laundry CleaningCleaning ProductsWindex Tilex the list is endless contain some of the MOST toxic chemicals Clorox recently disclosed that it uses 1219 different chemical ingredients to make products like Formula 409
bull Phenols toilet bowl cleaners and disinfectants toxic to respiratory and circulatory systems
bull Diethylene glycol window cleaners depress the nervous system
bull Ethylene-based glycol a water-soluble solvent in cleaning agents classified as a hazardous air pollutant by the EPA
bull Chlorine ldquosodium hypochloriterdquo ubiquitous in household cleaners fumes irritate the lungs pose serious health risks to those with asthma or heart problems
bull Petroleum solvents floor cleaners damage mucous membranes
bull Perchloroethylene spot removers and dry cleaning causes cancer liver and nervous system damage infertility and hormonal disruption
Laundry Cleaning Air Fresheners Scented CandlesAir fresheners are anything but They donrsquot get rid of smells they just mask them by coating your nasal passages or releasing a nerve deadening agent
bull Sprays and oils contain formaldehyde camphor ethanol phenol petroleum-based artificial fragrances and benzyl alcohol some candles contain lead and paraffin wax a petrochemical
bull Symptoms when inhaled headaches rashes dizziness migraines asthma attacks mental confusion coughing and more some substances in air fresheners are known carcinogens others are hormone disruptors
bull A European study found that using air fresheners as little as once a week can raise the risk of asthma by 50
bull The NRDC tested 14 brands of household air fresheners 86 contained phthalates even those bearing ldquoall-naturalrdquo and ldquounscentedrdquo labels
Laundry CleaningPesticides Moth BallsRecent research indicates that 90 of childhood cancers are linked to environmental factors specifically to the use of pesticides in the home
bull Children exposed to household insecticides herbicides and professional extermination are 3 to 7 times more likely to develop non-Hodgkin lymphoma and neuroblastoma
bull Mosquito repellant DEET linked to neurological damage and birth defects specifically in boys
bull Moth balls contain the carcinogen paradichlorobenzene and naphthalene
bullPesticides are now turning up in our toothpaste soaps clothing and antibacterial wipes - as Triclosan
Mental Health Break
Bathroom1 Personal Care Products
2 Vinyl Shower Curtain
3 Chlorinated Water
BathroomPersonal Care Products
Personal care products and cosmetics are loaded with toxic chemicals but here are 9 big ones to avoid
1 Antimicrobial agent Triclosan accumulates in our bodies linked to hormone disruption and bacterial resistance found in antibacterial soaps deodorants toothpastes cosmetics fabrics sponges and plastics
2 Synthetic Musks are widely used as scents in personal care products perfume lotions colognes and body sprays exposure leads hormone disrupting effects and liver toxicity
3 Formaldehyde and Formaldehyde-Releasing Preservatives are in shampoos liquid body soaps nail polishes hair gels and even baby shampoos absorbed through the skin they are linked to skin sensitivity and cancer
BathroomPersonal Care Products4 Nitrosamines a highly toxic carcinogen potential impurity in
53 ingredients and more than 10000 products not listed on product labels form when certain proteins such as diethanolamine (DEA) or triethanolamine (TEA) are used in the same products as preservatives
5 Parabens (ethylparaben butylparaben methylparaben and propylparaben) appear in thousands of personal care products mimic estrogen and cause hormone disruption increase the risk of breast cancer and reproductive problems
6 Lead and other heavy metals are found in a range of cosmetic products sunscreens foundation nail colors lipsticks and whitening toothpaste cancerous breast biopsies show high accumulations of iron nickel chromium zinc cadmium mercury and lead
BathroomPersonal Care Products
7 Phthalates occur in nearly every conceivable product including lotions soaps cleansers and hair care products a loophole allows phthalates (and other chemicals) to be added to the ingredient ldquofragrancerdquo without disclosure to consumers disrupt hormonal systems may cause birth defects of the genitals infertility frequent miscarriages and breast cancer
8 Hydroquinone a highly carcinogenic ingredient found in skin lightening products may also be an impurity in ingredients such as tocopheral acetate commonly found in skin cleansers moisturizers and hair conditioners
9 14-dioxane found in products that create suds like shampoo liquid soap and bubble bath including 57 of baby soaps not listed on the label a contaminate created when the carcinogen ethylene oxide is added to other chemicals including sodium laureth sulfate PEG compounds and chemicals that include the clauses xynol ceteareth and oleth
BathroomVinyl Shower Curtain
Most shower curtains are made of PVC vinyl
bull PVC (polyvinyl chloride) can emit over 100 toxic chemicals
bull A 2008 study concluded that the new shower curtain smell is a toxic soup of phthalates organotins toluene xylene ethylbenzene methyl isobutyl ketone and other chemicals that can cause headaches nausea and liver central nervous system respiratory and reproductive system damage
bull Heat and steam increase chemical off-gassing and absorbency through skin and lungs
bull Dioxin (a carcinogen) is produced from chemical processing facilities that use chlorine to make products such as plastic shower curtains yoga mats and ldquorubberrdquo duckies
BathroomChlorinated Water
Presidentrsquos Cancer Panel recommends installing shower water filters as one of the most important things you can do to protect yourself from developing cancer
bull Studies found that people absorb 100 times more chlorine in a 10-minute shower than they do from drinking a gallon of the same water
bull Chemicals in shampoos and soaps react with chlorinated tap water to create unknown chemical brews
bull Hot showers heat up of chlorine and create chloroform a carcinogen which aggravates asthma or respiratory problems
bull Visit EWG to view NYCrsquos Water Quality Report 12 contaminants 8 of which exceed Health Guidelines and are toxic disinfection byproducts from chlorine
Mental Health Break
Kitchen1 Fake Food
2 Plastics
3 Cooking amp Take-Out
KitchenFake Food
Our diet has changed to include numerous synthetic ingredients and our bodies are not built to process these chemicals as evidenced in a dramatic rise in certain illnesses
1 Organophosphate insecticides (OPrsquos) among the most widely used pesticides in the US residue is shown to transfer to human through ingestion air water particularly toxic to children have been linked to numerous health problems including cancer autism Parkinsonrsquos and ADDADHD
Pesticide regulations in the US are ineffective because agrochemical corporations like Monsanto have too much influence in Washington
Learn more at WhatsInMyFoodorg
KitchenFake Food
2 Genetically Modified Foods Organisms have been created through the gene-splicing techniques creating combinations of plant animal bacteria and viral genes that do not occur in nature or through traditional crossbreeding methods
GM foods in US grocery stores is widespread especially in preparedprocessed foods because soybeans and corn are the top two most widely grown GM crops
30 other countries around the world including Australia Japan and all of the countries in the European Union restrict or outright ban the production of GMOs because they are not considered safe humans or environment
Learn more at NonGMOProjectorg
KitchenFake Food3 Natural and artificial growth hormones are injected into
80 of US cattle 6 most common are a potential risk to human health and believed to disrupt human hormone balance cause developmental problems interfere with the reproductive system and lead to breast prostate and colon cancer
4 Antibiotics are routinely administered to industrialized farm animals to increase production and have been linked to the evolution of drug-resistant pathogens that cause human disease
The European countries banned growth-promoting uses of antibiotics in livestock in 2006 and growth hormones in 1988 US meat imports are banned from Europe and Canada
KitchenFake Food
5 Excitotoxins are a class of chemicals that over-stimulate neuron receptors impulses fire at such a rapid rate they become exhausted and die affect parts of the brain that control behavior emotions onset of puberty sleep cycles and immunity
Exitotoxin flavorings amp sweeteners like aspartame and MSG are found in numerous processed and prepared foods
AspartameNutrasweet is common in many diet sodas sugar-free candies and gum Inside the body aspartame breaks down into formaldehyde and diketopiperazine (when heated) which causes brain cancer in animals
The FDA has documented more than 90 symptoms of aspartame toxicity ranging from mild headaches to comas and even death
Thank You Monsanto amp Don Rumsfeld
KitchenFake Food
Artificial Colorings (FDampC colors) contain toxins such as benzene xylene naphthalene phenol and creosol poisonous in their pure state almost all FDampC colors have been shown to cause cancer in animals
FDampC Red No 3 was found to be carcinogenic and was banned in 1990 from cosmetics but is still used in foods and oral drugs
FDampC Yellow No 5 is found in breakfast cereals imitation strawberry jelly soft drinks Jello ice cream candy baked goods puddings and even spaghetti dye is also found in about 60 of over-the-counter and prescription drugs known to cause asthma and allergic reactions in many people
Regularly consuming excitotoxins over an extended period of time can destroy significant numbers of brain cells and lead to serious neurological health problems
Mental Health Break
KitchenPlastics have no placeOne of the most toxic polluting industries they are loaded with undisclosed synthetic additives and petrochemicals and are increasing linked to hormone disruption cancer obesity diabetes autism ADDADHD
bull Plastic chemicals leach into our food from daily use and bioaccumulate even greater toxins up our food chain via air soil ground water and ocean pollution
bull Plastics in the kitchen are viewed as sterile and clean but that view needs to change
bull Plastic affects our health our environmental and our society-- clearly evident with a closer look at Cancer Alley LA the Great PacificAtlantic Garbage Patches or the inside of a baby Albatrossrsquo belly
KitchenPlastics have no placePeople are exposed to plastic chemicals not only during manufacturing but also by consuming food wrapped cooked or stored in plastic
bull Some chemicals migrate from the plastic packaging to the foods they contain Leachingmigration been reported with most plastic types including Styrene from polystyrene plasticizers from PVCvinyl Acetaldehyde and Formaldehyde from Polyethylene
bull One study showed that even ldquosafe plasticrdquo LDPE HDPE and polypropylene bottles released measurable levels of BHT Chimassorb 81 Irganox PS 800 Irganix 1076 and Irganox 1010 into their contents of vegetable oil
bull Microwaving or heating plastic increases leaching of toxins into food
KitchenPlastics have no placeHere are 3 chemical ingredients that been studied and are commonly found in kitchen plastic
1 Bisphenol-A (BPA) a synthetic estrogen and classified endocrine disruptor used in water bottles and food packaging (linings of metal cans coffee cups tetra paks and microwaveable food containers) estimated that 95 of Americans likely carry BPA in their bodies associated with endocrine disruption recurrent miscarriage increased cancer risk - often from low-level exposure
2 Phthalates a family of chemicals used to add flexibility and resilience in a variety of common products like plastic food packaging and plastic wrap associated with abdominal obesity insulin resistance reproductive dysfunction and asthma
3 Styrene found to leach from polystyrene (Styrofoam cups take-out containers plastic coffee cup lids meat trays yogurt cups) a known carcinogen banned 28 counties and 90 cities
KitchenCooking amp ConvenienceChemicals are released from non-stick pans packaging and containers during cooking or storage
bull Perfluorochemicals (PFC) are used in Teflon or non-stick pans like sauce pans rice cookers baking pans They are also found in grease and water-resistant food wrappings like take-away packaging or microwave-popcorn bags
bull When heated these toxic chemicals are released in greater amounts to food and the air
bull The EPArsquos findings show PFCs are ldquohigh risk to humansrdquo and link exposure to testicular breast liver and prostate cancers and hypothyroidism A UCLA study has found that they also may reduce womenrsquos fertility
bull Manufacturers have pledged to phase out PFCs by 2015 but they will persist in the body and the environment for decades
Mental Health Break
Childrenrsquos Rooms1 Toys
2 Bedding Clothing
3 Gear (bottles strollers diapers)
4 Babycare Products
Learn more at
ProjectNestingorg
HealthyChildorg
BedroomLiving RoomOffice
1 Furniture
2 Bedding Clothing
3 Computer Office Products amp Devices
4 Floor Wall Window coverings
Learn more at
pollutioninpeopleorg
Get InformedResearch before you buy amp avoid ldquoGreenwashingrdquo
The chemical industry is largely unregulated itrsquos up to individuals to do our own research to find the safest products There are no legal standards for products labeled as ldquopurerdquo ldquonaturalrdquo or ldquoorganicrdquo and companies are not required to disclose all ingredients
1 EWGrsquos Skin Deep database cosmeticsdatabasecom
2 Household Products Database hpdnlmnihgov
3 Consumer Product Information Database whatsinproductscom
4 Pesticide Action Network (PAN) Database pesticideinfoorg
5 Scorecard - Pollution Information site scorecardgoodguidecom
Steps to a Toxin-Free FutureCreate a Room-by-Room ldquoSIMPLErdquo Shopping List
Your home is your domain Itrsquos the easiest place to start making changes for a toxin-free future
bull Depending on your budget it may take months to transform your house or apartment into a toxin-free home
bull Donrsquot feel overwhelmed Prioritize your shopping list and take baby steps
bull Yoursquoll be surprised how many changes you can make in a few months
bull Sometimes itrsquos easier to make changes with a friend Challenge a friend to a Domestic Detox
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Shopping List
Shopping ListLaundry Cleaning
1 Detergent Fabric Softener
bull DIY detergent using washing soda borax baking soda castile soap and essential oils Use vinegar for fabric softener (CHEAP and EASY)
bull Buy non-toxic compostable alternatives like Soap Nuts
bull Buy detergent from companies that fully disclose their ingredients like Ecos Seventh Generation and Ecover
bull If you must dry clean choose a reputable cleaner that uses CO2 or ldquowet cleaningrdquo (water and biodegradable soap) No PERC or other toxic solvents
Stop using conventional fabric softeners and fragranced detergents Avoid ldquounscentedrdquo detergents too
Shopping ListLaundry Cleaning
2 Cleaning Products
bull Basic Non-Toxic Cleaning Kit Vinegar baking soda castile soap plus borax washing soda oil soap lemon juice essential oils (tea tree citrus lavender)
bull These few ingredients can be used in Kitchen Bath Laundry Living -for any cleaning task (Some double as personal care products)
bull Choose pre-made products from companies that fully disclose their ingredients like Vermont Soap Company Sound Earth Oregon Soap Company Dr Bronnerrsquos Nature Clean Lifetree Seventh Generation Earthrite Ecover
bull Avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using harsh conventional cleaners especially bleach-containing products
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
OverviewSynthetic chemicals in our lives
Americans assume that chemicals for consumer use are tested for safety mdash but they are NOT
bull Less than 20 percent of chemicals have been tested for toxicity rarely are they studied for interactivity with other chemicals
bull Companies are not required to disclose chemical ingredients due to trade secret laws
bull Failure to assess chemicals for health hazards represents a grave lapse of stewardship by the chemical industry and by the federal government
OverviewSynthetic chemicals in our bodies
According to the CDC more than 200 synthetic chemicals can be found in the bodies of nearly all Americans including newborn infants
bull Of the top 20 chemicals discharged to the environment nearly 75 are known or suspected to be toxic to the human brain
bull Synthetic chemicals enter our bodies by ingestion inhalation or through the skin infants are exposed in the womb and through breast milk
bull We have become guinea pigs in a vast and uncontrolled experiment
OverviewSynthetic chemicals in our bodies
Chemicals can affect our health through low-level exposure and when combined with other chemicals over time
Studies show that some disrupt or mimic our hormones and lead to a myriad of health problems including
obesity and thyroid disfunction
decreased sperm count and quality
recurrent miscarriage
birth defects of the genitals
increased cancer risk
OverviewSynthetic chemicals in our bodies
Up to 16 of the US population now has Multiple Chemical Sensitivity (MCS)
bull An MCS sufferer is like the canary in the coal mine unable to filter chemicals from their bodies reactions can be moderate to severe headaches depression anxiety insomnia concentration and memory problems asthma attacks and allergy-like symptoms
bull People with MCS are 100-1000 times more sensitive to chemicals the most common triggers are petroleum-based solvents volatile organic compounds (VOCs) pesticides and synthetic fragrances
bull No one is born with MCS it brought on by repeated or acute chemical exposure
OverviewHow did this happen What can we doThe Toxic Substances Control Act (TSCA) of 1976 is outdated and the government is powerless to regulate the thousands of new chemicals in our lives
Tell your representatives to support the Safer Alternatives Bill
Follow the Precautionary Principle
When we have a reasonable suspicion of harm and scientific uncertainty about cause and effect then we have a duty to take action to prevent harm
OverviewLearn more about this research
bull EPA Chemical Hazard Data Availability Study What Do We Really Know About the Safety of High Production Volume Chemicals Washington DC Office of Pollution Prevention and Toxics 1998
bull EPA Toxic Release Inventory (TRI) Program Washington DC February 21 2008
bull CDC Third National Report on Human Exposure to Environmental Chemicals Atlanta (GA) CDC 2005
bull See PlasticAlbatrossorg or EWGorg
Mental Health Break
[ storyofstufforgcosmetics ]
Steps toward a Toxin-Free FutureGet Informed + Simplify + Get Involved
Start with these 3 steps
1 Get Informed Learn about your household products who makes them are the ingredients fully disclosed
2 Simplify Your Shopping List Choose fewer products with simpler ingredients no synthetic chemicals buy organic amp local with compostable packaging when possible
3 Get Involved Toxic chemicals are used in schools offices and in the homes of people who dont have a choice or a voice Chemical policy need to change Stay informed speak up and spread the word
bull Look beyond the label
bull Avoid the Culture of Convenience
bull Share your knowledge
Get InformedCommon Chemicals Room-by-Room Evaluation
The average home is stocked with numerous chemically-laden products First evaluate your household and start with the most toxic but easiest to change
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Disposal in NYC
bull Take it Back Program
bull Household Special Waste Drop-Off Program
Laundry Cleaning1 Laundry Products
2 Cleaning Products
3 Air Fresheners
4 Pesticides
Laundry CleaningLaundry Detergents Softeners
Tide Downey and even unscented detergents contain toxic chemicals
bull Petroleum distillates or napthas are solvents linked to cancer lung damage andor inflammation and mucous membrane damage
bull Phenols used to cover smells attack the central nervous system heart blood vessels lungs and kidneys
bull Phthalates (lumped under the ingredient ldquoFragrancerdquo) are a family of chemicals that disrupt the endocrine system and cause a host of health problems including obesity diabetes cancer and
Laundry CleaningCleaning ProductsWindex Tilex the list is endless contain some of the MOST toxic chemicals Clorox recently disclosed that it uses 1219 different chemical ingredients to make products like Formula 409
bull Phenols toilet bowl cleaners and disinfectants toxic to respiratory and circulatory systems
bull Diethylene glycol window cleaners depress the nervous system
bull Ethylene-based glycol a water-soluble solvent in cleaning agents classified as a hazardous air pollutant by the EPA
bull Chlorine ldquosodium hypochloriterdquo ubiquitous in household cleaners fumes irritate the lungs pose serious health risks to those with asthma or heart problems
bull Petroleum solvents floor cleaners damage mucous membranes
bull Perchloroethylene spot removers and dry cleaning causes cancer liver and nervous system damage infertility and hormonal disruption
Laundry Cleaning Air Fresheners Scented CandlesAir fresheners are anything but They donrsquot get rid of smells they just mask them by coating your nasal passages or releasing a nerve deadening agent
bull Sprays and oils contain formaldehyde camphor ethanol phenol petroleum-based artificial fragrances and benzyl alcohol some candles contain lead and paraffin wax a petrochemical
bull Symptoms when inhaled headaches rashes dizziness migraines asthma attacks mental confusion coughing and more some substances in air fresheners are known carcinogens others are hormone disruptors
bull A European study found that using air fresheners as little as once a week can raise the risk of asthma by 50
bull The NRDC tested 14 brands of household air fresheners 86 contained phthalates even those bearing ldquoall-naturalrdquo and ldquounscentedrdquo labels
Laundry CleaningPesticides Moth BallsRecent research indicates that 90 of childhood cancers are linked to environmental factors specifically to the use of pesticides in the home
bull Children exposed to household insecticides herbicides and professional extermination are 3 to 7 times more likely to develop non-Hodgkin lymphoma and neuroblastoma
bull Mosquito repellant DEET linked to neurological damage and birth defects specifically in boys
bull Moth balls contain the carcinogen paradichlorobenzene and naphthalene
bullPesticides are now turning up in our toothpaste soaps clothing and antibacterial wipes - as Triclosan
Mental Health Break
Bathroom1 Personal Care Products
2 Vinyl Shower Curtain
3 Chlorinated Water
BathroomPersonal Care Products
Personal care products and cosmetics are loaded with toxic chemicals but here are 9 big ones to avoid
1 Antimicrobial agent Triclosan accumulates in our bodies linked to hormone disruption and bacterial resistance found in antibacterial soaps deodorants toothpastes cosmetics fabrics sponges and plastics
2 Synthetic Musks are widely used as scents in personal care products perfume lotions colognes and body sprays exposure leads hormone disrupting effects and liver toxicity
3 Formaldehyde and Formaldehyde-Releasing Preservatives are in shampoos liquid body soaps nail polishes hair gels and even baby shampoos absorbed through the skin they are linked to skin sensitivity and cancer
BathroomPersonal Care Products4 Nitrosamines a highly toxic carcinogen potential impurity in
53 ingredients and more than 10000 products not listed on product labels form when certain proteins such as diethanolamine (DEA) or triethanolamine (TEA) are used in the same products as preservatives
5 Parabens (ethylparaben butylparaben methylparaben and propylparaben) appear in thousands of personal care products mimic estrogen and cause hormone disruption increase the risk of breast cancer and reproductive problems
6 Lead and other heavy metals are found in a range of cosmetic products sunscreens foundation nail colors lipsticks and whitening toothpaste cancerous breast biopsies show high accumulations of iron nickel chromium zinc cadmium mercury and lead
BathroomPersonal Care Products
7 Phthalates occur in nearly every conceivable product including lotions soaps cleansers and hair care products a loophole allows phthalates (and other chemicals) to be added to the ingredient ldquofragrancerdquo without disclosure to consumers disrupt hormonal systems may cause birth defects of the genitals infertility frequent miscarriages and breast cancer
8 Hydroquinone a highly carcinogenic ingredient found in skin lightening products may also be an impurity in ingredients such as tocopheral acetate commonly found in skin cleansers moisturizers and hair conditioners
9 14-dioxane found in products that create suds like shampoo liquid soap and bubble bath including 57 of baby soaps not listed on the label a contaminate created when the carcinogen ethylene oxide is added to other chemicals including sodium laureth sulfate PEG compounds and chemicals that include the clauses xynol ceteareth and oleth
BathroomVinyl Shower Curtain
Most shower curtains are made of PVC vinyl
bull PVC (polyvinyl chloride) can emit over 100 toxic chemicals
bull A 2008 study concluded that the new shower curtain smell is a toxic soup of phthalates organotins toluene xylene ethylbenzene methyl isobutyl ketone and other chemicals that can cause headaches nausea and liver central nervous system respiratory and reproductive system damage
bull Heat and steam increase chemical off-gassing and absorbency through skin and lungs
bull Dioxin (a carcinogen) is produced from chemical processing facilities that use chlorine to make products such as plastic shower curtains yoga mats and ldquorubberrdquo duckies
BathroomChlorinated Water
Presidentrsquos Cancer Panel recommends installing shower water filters as one of the most important things you can do to protect yourself from developing cancer
bull Studies found that people absorb 100 times more chlorine in a 10-minute shower than they do from drinking a gallon of the same water
bull Chemicals in shampoos and soaps react with chlorinated tap water to create unknown chemical brews
bull Hot showers heat up of chlorine and create chloroform a carcinogen which aggravates asthma or respiratory problems
bull Visit EWG to view NYCrsquos Water Quality Report 12 contaminants 8 of which exceed Health Guidelines and are toxic disinfection byproducts from chlorine
Mental Health Break
Kitchen1 Fake Food
2 Plastics
3 Cooking amp Take-Out
KitchenFake Food
Our diet has changed to include numerous synthetic ingredients and our bodies are not built to process these chemicals as evidenced in a dramatic rise in certain illnesses
1 Organophosphate insecticides (OPrsquos) among the most widely used pesticides in the US residue is shown to transfer to human through ingestion air water particularly toxic to children have been linked to numerous health problems including cancer autism Parkinsonrsquos and ADDADHD
Pesticide regulations in the US are ineffective because agrochemical corporations like Monsanto have too much influence in Washington
Learn more at WhatsInMyFoodorg
KitchenFake Food
2 Genetically Modified Foods Organisms have been created through the gene-splicing techniques creating combinations of plant animal bacteria and viral genes that do not occur in nature or through traditional crossbreeding methods
GM foods in US grocery stores is widespread especially in preparedprocessed foods because soybeans and corn are the top two most widely grown GM crops
30 other countries around the world including Australia Japan and all of the countries in the European Union restrict or outright ban the production of GMOs because they are not considered safe humans or environment
Learn more at NonGMOProjectorg
KitchenFake Food3 Natural and artificial growth hormones are injected into
80 of US cattle 6 most common are a potential risk to human health and believed to disrupt human hormone balance cause developmental problems interfere with the reproductive system and lead to breast prostate and colon cancer
4 Antibiotics are routinely administered to industrialized farm animals to increase production and have been linked to the evolution of drug-resistant pathogens that cause human disease
The European countries banned growth-promoting uses of antibiotics in livestock in 2006 and growth hormones in 1988 US meat imports are banned from Europe and Canada
KitchenFake Food
5 Excitotoxins are a class of chemicals that over-stimulate neuron receptors impulses fire at such a rapid rate they become exhausted and die affect parts of the brain that control behavior emotions onset of puberty sleep cycles and immunity
Exitotoxin flavorings amp sweeteners like aspartame and MSG are found in numerous processed and prepared foods
AspartameNutrasweet is common in many diet sodas sugar-free candies and gum Inside the body aspartame breaks down into formaldehyde and diketopiperazine (when heated) which causes brain cancer in animals
The FDA has documented more than 90 symptoms of aspartame toxicity ranging from mild headaches to comas and even death
Thank You Monsanto amp Don Rumsfeld
KitchenFake Food
Artificial Colorings (FDampC colors) contain toxins such as benzene xylene naphthalene phenol and creosol poisonous in their pure state almost all FDampC colors have been shown to cause cancer in animals
FDampC Red No 3 was found to be carcinogenic and was banned in 1990 from cosmetics but is still used in foods and oral drugs
FDampC Yellow No 5 is found in breakfast cereals imitation strawberry jelly soft drinks Jello ice cream candy baked goods puddings and even spaghetti dye is also found in about 60 of over-the-counter and prescription drugs known to cause asthma and allergic reactions in many people
Regularly consuming excitotoxins over an extended period of time can destroy significant numbers of brain cells and lead to serious neurological health problems
Mental Health Break
KitchenPlastics have no placeOne of the most toxic polluting industries they are loaded with undisclosed synthetic additives and petrochemicals and are increasing linked to hormone disruption cancer obesity diabetes autism ADDADHD
bull Plastic chemicals leach into our food from daily use and bioaccumulate even greater toxins up our food chain via air soil ground water and ocean pollution
bull Plastics in the kitchen are viewed as sterile and clean but that view needs to change
bull Plastic affects our health our environmental and our society-- clearly evident with a closer look at Cancer Alley LA the Great PacificAtlantic Garbage Patches or the inside of a baby Albatrossrsquo belly
KitchenPlastics have no placePeople are exposed to plastic chemicals not only during manufacturing but also by consuming food wrapped cooked or stored in plastic
bull Some chemicals migrate from the plastic packaging to the foods they contain Leachingmigration been reported with most plastic types including Styrene from polystyrene plasticizers from PVCvinyl Acetaldehyde and Formaldehyde from Polyethylene
bull One study showed that even ldquosafe plasticrdquo LDPE HDPE and polypropylene bottles released measurable levels of BHT Chimassorb 81 Irganox PS 800 Irganix 1076 and Irganox 1010 into their contents of vegetable oil
bull Microwaving or heating plastic increases leaching of toxins into food
KitchenPlastics have no placeHere are 3 chemical ingredients that been studied and are commonly found in kitchen plastic
1 Bisphenol-A (BPA) a synthetic estrogen and classified endocrine disruptor used in water bottles and food packaging (linings of metal cans coffee cups tetra paks and microwaveable food containers) estimated that 95 of Americans likely carry BPA in their bodies associated with endocrine disruption recurrent miscarriage increased cancer risk - often from low-level exposure
2 Phthalates a family of chemicals used to add flexibility and resilience in a variety of common products like plastic food packaging and plastic wrap associated with abdominal obesity insulin resistance reproductive dysfunction and asthma
3 Styrene found to leach from polystyrene (Styrofoam cups take-out containers plastic coffee cup lids meat trays yogurt cups) a known carcinogen banned 28 counties and 90 cities
KitchenCooking amp ConvenienceChemicals are released from non-stick pans packaging and containers during cooking or storage
bull Perfluorochemicals (PFC) are used in Teflon or non-stick pans like sauce pans rice cookers baking pans They are also found in grease and water-resistant food wrappings like take-away packaging or microwave-popcorn bags
bull When heated these toxic chemicals are released in greater amounts to food and the air
bull The EPArsquos findings show PFCs are ldquohigh risk to humansrdquo and link exposure to testicular breast liver and prostate cancers and hypothyroidism A UCLA study has found that they also may reduce womenrsquos fertility
bull Manufacturers have pledged to phase out PFCs by 2015 but they will persist in the body and the environment for decades
Mental Health Break
Childrenrsquos Rooms1 Toys
2 Bedding Clothing
3 Gear (bottles strollers diapers)
4 Babycare Products
Learn more at
ProjectNestingorg
HealthyChildorg
BedroomLiving RoomOffice
1 Furniture
2 Bedding Clothing
3 Computer Office Products amp Devices
4 Floor Wall Window coverings
Learn more at
pollutioninpeopleorg
Get InformedResearch before you buy amp avoid ldquoGreenwashingrdquo
The chemical industry is largely unregulated itrsquos up to individuals to do our own research to find the safest products There are no legal standards for products labeled as ldquopurerdquo ldquonaturalrdquo or ldquoorganicrdquo and companies are not required to disclose all ingredients
1 EWGrsquos Skin Deep database cosmeticsdatabasecom
2 Household Products Database hpdnlmnihgov
3 Consumer Product Information Database whatsinproductscom
4 Pesticide Action Network (PAN) Database pesticideinfoorg
5 Scorecard - Pollution Information site scorecardgoodguidecom
Steps to a Toxin-Free FutureCreate a Room-by-Room ldquoSIMPLErdquo Shopping List
Your home is your domain Itrsquos the easiest place to start making changes for a toxin-free future
bull Depending on your budget it may take months to transform your house or apartment into a toxin-free home
bull Donrsquot feel overwhelmed Prioritize your shopping list and take baby steps
bull Yoursquoll be surprised how many changes you can make in a few months
bull Sometimes itrsquos easier to make changes with a friend Challenge a friend to a Domestic Detox
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Shopping List
Shopping ListLaundry Cleaning
1 Detergent Fabric Softener
bull DIY detergent using washing soda borax baking soda castile soap and essential oils Use vinegar for fabric softener (CHEAP and EASY)
bull Buy non-toxic compostable alternatives like Soap Nuts
bull Buy detergent from companies that fully disclose their ingredients like Ecos Seventh Generation and Ecover
bull If you must dry clean choose a reputable cleaner that uses CO2 or ldquowet cleaningrdquo (water and biodegradable soap) No PERC or other toxic solvents
Stop using conventional fabric softeners and fragranced detergents Avoid ldquounscentedrdquo detergents too
Shopping ListLaundry Cleaning
2 Cleaning Products
bull Basic Non-Toxic Cleaning Kit Vinegar baking soda castile soap plus borax washing soda oil soap lemon juice essential oils (tea tree citrus lavender)
bull These few ingredients can be used in Kitchen Bath Laundry Living -for any cleaning task (Some double as personal care products)
bull Choose pre-made products from companies that fully disclose their ingredients like Vermont Soap Company Sound Earth Oregon Soap Company Dr Bronnerrsquos Nature Clean Lifetree Seventh Generation Earthrite Ecover
bull Avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using harsh conventional cleaners especially bleach-containing products
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
OverviewSynthetic chemicals in our bodies
According to the CDC more than 200 synthetic chemicals can be found in the bodies of nearly all Americans including newborn infants
bull Of the top 20 chemicals discharged to the environment nearly 75 are known or suspected to be toxic to the human brain
bull Synthetic chemicals enter our bodies by ingestion inhalation or through the skin infants are exposed in the womb and through breast milk
bull We have become guinea pigs in a vast and uncontrolled experiment
OverviewSynthetic chemicals in our bodies
Chemicals can affect our health through low-level exposure and when combined with other chemicals over time
Studies show that some disrupt or mimic our hormones and lead to a myriad of health problems including
obesity and thyroid disfunction
decreased sperm count and quality
recurrent miscarriage
birth defects of the genitals
increased cancer risk
OverviewSynthetic chemicals in our bodies
Up to 16 of the US population now has Multiple Chemical Sensitivity (MCS)
bull An MCS sufferer is like the canary in the coal mine unable to filter chemicals from their bodies reactions can be moderate to severe headaches depression anxiety insomnia concentration and memory problems asthma attacks and allergy-like symptoms
bull People with MCS are 100-1000 times more sensitive to chemicals the most common triggers are petroleum-based solvents volatile organic compounds (VOCs) pesticides and synthetic fragrances
bull No one is born with MCS it brought on by repeated or acute chemical exposure
OverviewHow did this happen What can we doThe Toxic Substances Control Act (TSCA) of 1976 is outdated and the government is powerless to regulate the thousands of new chemicals in our lives
Tell your representatives to support the Safer Alternatives Bill
Follow the Precautionary Principle
When we have a reasonable suspicion of harm and scientific uncertainty about cause and effect then we have a duty to take action to prevent harm
OverviewLearn more about this research
bull EPA Chemical Hazard Data Availability Study What Do We Really Know About the Safety of High Production Volume Chemicals Washington DC Office of Pollution Prevention and Toxics 1998
bull EPA Toxic Release Inventory (TRI) Program Washington DC February 21 2008
bull CDC Third National Report on Human Exposure to Environmental Chemicals Atlanta (GA) CDC 2005
bull See PlasticAlbatrossorg or EWGorg
Mental Health Break
[ storyofstufforgcosmetics ]
Steps toward a Toxin-Free FutureGet Informed + Simplify + Get Involved
Start with these 3 steps
1 Get Informed Learn about your household products who makes them are the ingredients fully disclosed
2 Simplify Your Shopping List Choose fewer products with simpler ingredients no synthetic chemicals buy organic amp local with compostable packaging when possible
3 Get Involved Toxic chemicals are used in schools offices and in the homes of people who dont have a choice or a voice Chemical policy need to change Stay informed speak up and spread the word
bull Look beyond the label
bull Avoid the Culture of Convenience
bull Share your knowledge
Get InformedCommon Chemicals Room-by-Room Evaluation
The average home is stocked with numerous chemically-laden products First evaluate your household and start with the most toxic but easiest to change
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Disposal in NYC
bull Take it Back Program
bull Household Special Waste Drop-Off Program
Laundry Cleaning1 Laundry Products
2 Cleaning Products
3 Air Fresheners
4 Pesticides
Laundry CleaningLaundry Detergents Softeners
Tide Downey and even unscented detergents contain toxic chemicals
bull Petroleum distillates or napthas are solvents linked to cancer lung damage andor inflammation and mucous membrane damage
bull Phenols used to cover smells attack the central nervous system heart blood vessels lungs and kidneys
bull Phthalates (lumped under the ingredient ldquoFragrancerdquo) are a family of chemicals that disrupt the endocrine system and cause a host of health problems including obesity diabetes cancer and
Laundry CleaningCleaning ProductsWindex Tilex the list is endless contain some of the MOST toxic chemicals Clorox recently disclosed that it uses 1219 different chemical ingredients to make products like Formula 409
bull Phenols toilet bowl cleaners and disinfectants toxic to respiratory and circulatory systems
bull Diethylene glycol window cleaners depress the nervous system
bull Ethylene-based glycol a water-soluble solvent in cleaning agents classified as a hazardous air pollutant by the EPA
bull Chlorine ldquosodium hypochloriterdquo ubiquitous in household cleaners fumes irritate the lungs pose serious health risks to those with asthma or heart problems
bull Petroleum solvents floor cleaners damage mucous membranes
bull Perchloroethylene spot removers and dry cleaning causes cancer liver and nervous system damage infertility and hormonal disruption
Laundry Cleaning Air Fresheners Scented CandlesAir fresheners are anything but They donrsquot get rid of smells they just mask them by coating your nasal passages or releasing a nerve deadening agent
bull Sprays and oils contain formaldehyde camphor ethanol phenol petroleum-based artificial fragrances and benzyl alcohol some candles contain lead and paraffin wax a petrochemical
bull Symptoms when inhaled headaches rashes dizziness migraines asthma attacks mental confusion coughing and more some substances in air fresheners are known carcinogens others are hormone disruptors
bull A European study found that using air fresheners as little as once a week can raise the risk of asthma by 50
bull The NRDC tested 14 brands of household air fresheners 86 contained phthalates even those bearing ldquoall-naturalrdquo and ldquounscentedrdquo labels
Laundry CleaningPesticides Moth BallsRecent research indicates that 90 of childhood cancers are linked to environmental factors specifically to the use of pesticides in the home
bull Children exposed to household insecticides herbicides and professional extermination are 3 to 7 times more likely to develop non-Hodgkin lymphoma and neuroblastoma
bull Mosquito repellant DEET linked to neurological damage and birth defects specifically in boys
bull Moth balls contain the carcinogen paradichlorobenzene and naphthalene
bullPesticides are now turning up in our toothpaste soaps clothing and antibacterial wipes - as Triclosan
Mental Health Break
Bathroom1 Personal Care Products
2 Vinyl Shower Curtain
3 Chlorinated Water
BathroomPersonal Care Products
Personal care products and cosmetics are loaded with toxic chemicals but here are 9 big ones to avoid
1 Antimicrobial agent Triclosan accumulates in our bodies linked to hormone disruption and bacterial resistance found in antibacterial soaps deodorants toothpastes cosmetics fabrics sponges and plastics
2 Synthetic Musks are widely used as scents in personal care products perfume lotions colognes and body sprays exposure leads hormone disrupting effects and liver toxicity
3 Formaldehyde and Formaldehyde-Releasing Preservatives are in shampoos liquid body soaps nail polishes hair gels and even baby shampoos absorbed through the skin they are linked to skin sensitivity and cancer
BathroomPersonal Care Products4 Nitrosamines a highly toxic carcinogen potential impurity in
53 ingredients and more than 10000 products not listed on product labels form when certain proteins such as diethanolamine (DEA) or triethanolamine (TEA) are used in the same products as preservatives
5 Parabens (ethylparaben butylparaben methylparaben and propylparaben) appear in thousands of personal care products mimic estrogen and cause hormone disruption increase the risk of breast cancer and reproductive problems
6 Lead and other heavy metals are found in a range of cosmetic products sunscreens foundation nail colors lipsticks and whitening toothpaste cancerous breast biopsies show high accumulations of iron nickel chromium zinc cadmium mercury and lead
BathroomPersonal Care Products
7 Phthalates occur in nearly every conceivable product including lotions soaps cleansers and hair care products a loophole allows phthalates (and other chemicals) to be added to the ingredient ldquofragrancerdquo without disclosure to consumers disrupt hormonal systems may cause birth defects of the genitals infertility frequent miscarriages and breast cancer
8 Hydroquinone a highly carcinogenic ingredient found in skin lightening products may also be an impurity in ingredients such as tocopheral acetate commonly found in skin cleansers moisturizers and hair conditioners
9 14-dioxane found in products that create suds like shampoo liquid soap and bubble bath including 57 of baby soaps not listed on the label a contaminate created when the carcinogen ethylene oxide is added to other chemicals including sodium laureth sulfate PEG compounds and chemicals that include the clauses xynol ceteareth and oleth
BathroomVinyl Shower Curtain
Most shower curtains are made of PVC vinyl
bull PVC (polyvinyl chloride) can emit over 100 toxic chemicals
bull A 2008 study concluded that the new shower curtain smell is a toxic soup of phthalates organotins toluene xylene ethylbenzene methyl isobutyl ketone and other chemicals that can cause headaches nausea and liver central nervous system respiratory and reproductive system damage
bull Heat and steam increase chemical off-gassing and absorbency through skin and lungs
bull Dioxin (a carcinogen) is produced from chemical processing facilities that use chlorine to make products such as plastic shower curtains yoga mats and ldquorubberrdquo duckies
BathroomChlorinated Water
Presidentrsquos Cancer Panel recommends installing shower water filters as one of the most important things you can do to protect yourself from developing cancer
bull Studies found that people absorb 100 times more chlorine in a 10-minute shower than they do from drinking a gallon of the same water
bull Chemicals in shampoos and soaps react with chlorinated tap water to create unknown chemical brews
bull Hot showers heat up of chlorine and create chloroform a carcinogen which aggravates asthma or respiratory problems
bull Visit EWG to view NYCrsquos Water Quality Report 12 contaminants 8 of which exceed Health Guidelines and are toxic disinfection byproducts from chlorine
Mental Health Break
Kitchen1 Fake Food
2 Plastics
3 Cooking amp Take-Out
KitchenFake Food
Our diet has changed to include numerous synthetic ingredients and our bodies are not built to process these chemicals as evidenced in a dramatic rise in certain illnesses
1 Organophosphate insecticides (OPrsquos) among the most widely used pesticides in the US residue is shown to transfer to human through ingestion air water particularly toxic to children have been linked to numerous health problems including cancer autism Parkinsonrsquos and ADDADHD
Pesticide regulations in the US are ineffective because agrochemical corporations like Monsanto have too much influence in Washington
Learn more at WhatsInMyFoodorg
KitchenFake Food
2 Genetically Modified Foods Organisms have been created through the gene-splicing techniques creating combinations of plant animal bacteria and viral genes that do not occur in nature or through traditional crossbreeding methods
GM foods in US grocery stores is widespread especially in preparedprocessed foods because soybeans and corn are the top two most widely grown GM crops
30 other countries around the world including Australia Japan and all of the countries in the European Union restrict or outright ban the production of GMOs because they are not considered safe humans or environment
Learn more at NonGMOProjectorg
KitchenFake Food3 Natural and artificial growth hormones are injected into
80 of US cattle 6 most common are a potential risk to human health and believed to disrupt human hormone balance cause developmental problems interfere with the reproductive system and lead to breast prostate and colon cancer
4 Antibiotics are routinely administered to industrialized farm animals to increase production and have been linked to the evolution of drug-resistant pathogens that cause human disease
The European countries banned growth-promoting uses of antibiotics in livestock in 2006 and growth hormones in 1988 US meat imports are banned from Europe and Canada
KitchenFake Food
5 Excitotoxins are a class of chemicals that over-stimulate neuron receptors impulses fire at such a rapid rate they become exhausted and die affect parts of the brain that control behavior emotions onset of puberty sleep cycles and immunity
Exitotoxin flavorings amp sweeteners like aspartame and MSG are found in numerous processed and prepared foods
AspartameNutrasweet is common in many diet sodas sugar-free candies and gum Inside the body aspartame breaks down into formaldehyde and diketopiperazine (when heated) which causes brain cancer in animals
The FDA has documented more than 90 symptoms of aspartame toxicity ranging from mild headaches to comas and even death
Thank You Monsanto amp Don Rumsfeld
KitchenFake Food
Artificial Colorings (FDampC colors) contain toxins such as benzene xylene naphthalene phenol and creosol poisonous in their pure state almost all FDampC colors have been shown to cause cancer in animals
FDampC Red No 3 was found to be carcinogenic and was banned in 1990 from cosmetics but is still used in foods and oral drugs
FDampC Yellow No 5 is found in breakfast cereals imitation strawberry jelly soft drinks Jello ice cream candy baked goods puddings and even spaghetti dye is also found in about 60 of over-the-counter and prescription drugs known to cause asthma and allergic reactions in many people
Regularly consuming excitotoxins over an extended period of time can destroy significant numbers of brain cells and lead to serious neurological health problems
Mental Health Break
KitchenPlastics have no placeOne of the most toxic polluting industries they are loaded with undisclosed synthetic additives and petrochemicals and are increasing linked to hormone disruption cancer obesity diabetes autism ADDADHD
bull Plastic chemicals leach into our food from daily use and bioaccumulate even greater toxins up our food chain via air soil ground water and ocean pollution
bull Plastics in the kitchen are viewed as sterile and clean but that view needs to change
bull Plastic affects our health our environmental and our society-- clearly evident with a closer look at Cancer Alley LA the Great PacificAtlantic Garbage Patches or the inside of a baby Albatrossrsquo belly
KitchenPlastics have no placePeople are exposed to plastic chemicals not only during manufacturing but also by consuming food wrapped cooked or stored in plastic
bull Some chemicals migrate from the plastic packaging to the foods they contain Leachingmigration been reported with most plastic types including Styrene from polystyrene plasticizers from PVCvinyl Acetaldehyde and Formaldehyde from Polyethylene
bull One study showed that even ldquosafe plasticrdquo LDPE HDPE and polypropylene bottles released measurable levels of BHT Chimassorb 81 Irganox PS 800 Irganix 1076 and Irganox 1010 into their contents of vegetable oil
bull Microwaving or heating plastic increases leaching of toxins into food
KitchenPlastics have no placeHere are 3 chemical ingredients that been studied and are commonly found in kitchen plastic
1 Bisphenol-A (BPA) a synthetic estrogen and classified endocrine disruptor used in water bottles and food packaging (linings of metal cans coffee cups tetra paks and microwaveable food containers) estimated that 95 of Americans likely carry BPA in their bodies associated with endocrine disruption recurrent miscarriage increased cancer risk - often from low-level exposure
2 Phthalates a family of chemicals used to add flexibility and resilience in a variety of common products like plastic food packaging and plastic wrap associated with abdominal obesity insulin resistance reproductive dysfunction and asthma
3 Styrene found to leach from polystyrene (Styrofoam cups take-out containers plastic coffee cup lids meat trays yogurt cups) a known carcinogen banned 28 counties and 90 cities
KitchenCooking amp ConvenienceChemicals are released from non-stick pans packaging and containers during cooking or storage
bull Perfluorochemicals (PFC) are used in Teflon or non-stick pans like sauce pans rice cookers baking pans They are also found in grease and water-resistant food wrappings like take-away packaging or microwave-popcorn bags
bull When heated these toxic chemicals are released in greater amounts to food and the air
bull The EPArsquos findings show PFCs are ldquohigh risk to humansrdquo and link exposure to testicular breast liver and prostate cancers and hypothyroidism A UCLA study has found that they also may reduce womenrsquos fertility
bull Manufacturers have pledged to phase out PFCs by 2015 but they will persist in the body and the environment for decades
Mental Health Break
Childrenrsquos Rooms1 Toys
2 Bedding Clothing
3 Gear (bottles strollers diapers)
4 Babycare Products
Learn more at
ProjectNestingorg
HealthyChildorg
BedroomLiving RoomOffice
1 Furniture
2 Bedding Clothing
3 Computer Office Products amp Devices
4 Floor Wall Window coverings
Learn more at
pollutioninpeopleorg
Get InformedResearch before you buy amp avoid ldquoGreenwashingrdquo
The chemical industry is largely unregulated itrsquos up to individuals to do our own research to find the safest products There are no legal standards for products labeled as ldquopurerdquo ldquonaturalrdquo or ldquoorganicrdquo and companies are not required to disclose all ingredients
1 EWGrsquos Skin Deep database cosmeticsdatabasecom
2 Household Products Database hpdnlmnihgov
3 Consumer Product Information Database whatsinproductscom
4 Pesticide Action Network (PAN) Database pesticideinfoorg
5 Scorecard - Pollution Information site scorecardgoodguidecom
Steps to a Toxin-Free FutureCreate a Room-by-Room ldquoSIMPLErdquo Shopping List
Your home is your domain Itrsquos the easiest place to start making changes for a toxin-free future
bull Depending on your budget it may take months to transform your house or apartment into a toxin-free home
bull Donrsquot feel overwhelmed Prioritize your shopping list and take baby steps
bull Yoursquoll be surprised how many changes you can make in a few months
bull Sometimes itrsquos easier to make changes with a friend Challenge a friend to a Domestic Detox
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Shopping List
Shopping ListLaundry Cleaning
1 Detergent Fabric Softener
bull DIY detergent using washing soda borax baking soda castile soap and essential oils Use vinegar for fabric softener (CHEAP and EASY)
bull Buy non-toxic compostable alternatives like Soap Nuts
bull Buy detergent from companies that fully disclose their ingredients like Ecos Seventh Generation and Ecover
bull If you must dry clean choose a reputable cleaner that uses CO2 or ldquowet cleaningrdquo (water and biodegradable soap) No PERC or other toxic solvents
Stop using conventional fabric softeners and fragranced detergents Avoid ldquounscentedrdquo detergents too
Shopping ListLaundry Cleaning
2 Cleaning Products
bull Basic Non-Toxic Cleaning Kit Vinegar baking soda castile soap plus borax washing soda oil soap lemon juice essential oils (tea tree citrus lavender)
bull These few ingredients can be used in Kitchen Bath Laundry Living -for any cleaning task (Some double as personal care products)
bull Choose pre-made products from companies that fully disclose their ingredients like Vermont Soap Company Sound Earth Oregon Soap Company Dr Bronnerrsquos Nature Clean Lifetree Seventh Generation Earthrite Ecover
bull Avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using harsh conventional cleaners especially bleach-containing products
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
OverviewSynthetic chemicals in our bodies
Chemicals can affect our health through low-level exposure and when combined with other chemicals over time
Studies show that some disrupt or mimic our hormones and lead to a myriad of health problems including
obesity and thyroid disfunction
decreased sperm count and quality
recurrent miscarriage
birth defects of the genitals
increased cancer risk
OverviewSynthetic chemicals in our bodies
Up to 16 of the US population now has Multiple Chemical Sensitivity (MCS)
bull An MCS sufferer is like the canary in the coal mine unable to filter chemicals from their bodies reactions can be moderate to severe headaches depression anxiety insomnia concentration and memory problems asthma attacks and allergy-like symptoms
bull People with MCS are 100-1000 times more sensitive to chemicals the most common triggers are petroleum-based solvents volatile organic compounds (VOCs) pesticides and synthetic fragrances
bull No one is born with MCS it brought on by repeated or acute chemical exposure
OverviewHow did this happen What can we doThe Toxic Substances Control Act (TSCA) of 1976 is outdated and the government is powerless to regulate the thousands of new chemicals in our lives
Tell your representatives to support the Safer Alternatives Bill
Follow the Precautionary Principle
When we have a reasonable suspicion of harm and scientific uncertainty about cause and effect then we have a duty to take action to prevent harm
OverviewLearn more about this research
bull EPA Chemical Hazard Data Availability Study What Do We Really Know About the Safety of High Production Volume Chemicals Washington DC Office of Pollution Prevention and Toxics 1998
bull EPA Toxic Release Inventory (TRI) Program Washington DC February 21 2008
bull CDC Third National Report on Human Exposure to Environmental Chemicals Atlanta (GA) CDC 2005
bull See PlasticAlbatrossorg or EWGorg
Mental Health Break
[ storyofstufforgcosmetics ]
Steps toward a Toxin-Free FutureGet Informed + Simplify + Get Involved
Start with these 3 steps
1 Get Informed Learn about your household products who makes them are the ingredients fully disclosed
2 Simplify Your Shopping List Choose fewer products with simpler ingredients no synthetic chemicals buy organic amp local with compostable packaging when possible
3 Get Involved Toxic chemicals are used in schools offices and in the homes of people who dont have a choice or a voice Chemical policy need to change Stay informed speak up and spread the word
bull Look beyond the label
bull Avoid the Culture of Convenience
bull Share your knowledge
Get InformedCommon Chemicals Room-by-Room Evaluation
The average home is stocked with numerous chemically-laden products First evaluate your household and start with the most toxic but easiest to change
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Disposal in NYC
bull Take it Back Program
bull Household Special Waste Drop-Off Program
Laundry Cleaning1 Laundry Products
2 Cleaning Products
3 Air Fresheners
4 Pesticides
Laundry CleaningLaundry Detergents Softeners
Tide Downey and even unscented detergents contain toxic chemicals
bull Petroleum distillates or napthas are solvents linked to cancer lung damage andor inflammation and mucous membrane damage
bull Phenols used to cover smells attack the central nervous system heart blood vessels lungs and kidneys
bull Phthalates (lumped under the ingredient ldquoFragrancerdquo) are a family of chemicals that disrupt the endocrine system and cause a host of health problems including obesity diabetes cancer and
Laundry CleaningCleaning ProductsWindex Tilex the list is endless contain some of the MOST toxic chemicals Clorox recently disclosed that it uses 1219 different chemical ingredients to make products like Formula 409
bull Phenols toilet bowl cleaners and disinfectants toxic to respiratory and circulatory systems
bull Diethylene glycol window cleaners depress the nervous system
bull Ethylene-based glycol a water-soluble solvent in cleaning agents classified as a hazardous air pollutant by the EPA
bull Chlorine ldquosodium hypochloriterdquo ubiquitous in household cleaners fumes irritate the lungs pose serious health risks to those with asthma or heart problems
bull Petroleum solvents floor cleaners damage mucous membranes
bull Perchloroethylene spot removers and dry cleaning causes cancer liver and nervous system damage infertility and hormonal disruption
Laundry Cleaning Air Fresheners Scented CandlesAir fresheners are anything but They donrsquot get rid of smells they just mask them by coating your nasal passages or releasing a nerve deadening agent
bull Sprays and oils contain formaldehyde camphor ethanol phenol petroleum-based artificial fragrances and benzyl alcohol some candles contain lead and paraffin wax a petrochemical
bull Symptoms when inhaled headaches rashes dizziness migraines asthma attacks mental confusion coughing and more some substances in air fresheners are known carcinogens others are hormone disruptors
bull A European study found that using air fresheners as little as once a week can raise the risk of asthma by 50
bull The NRDC tested 14 brands of household air fresheners 86 contained phthalates even those bearing ldquoall-naturalrdquo and ldquounscentedrdquo labels
Laundry CleaningPesticides Moth BallsRecent research indicates that 90 of childhood cancers are linked to environmental factors specifically to the use of pesticides in the home
bull Children exposed to household insecticides herbicides and professional extermination are 3 to 7 times more likely to develop non-Hodgkin lymphoma and neuroblastoma
bull Mosquito repellant DEET linked to neurological damage and birth defects specifically in boys
bull Moth balls contain the carcinogen paradichlorobenzene and naphthalene
bullPesticides are now turning up in our toothpaste soaps clothing and antibacterial wipes - as Triclosan
Mental Health Break
Bathroom1 Personal Care Products
2 Vinyl Shower Curtain
3 Chlorinated Water
BathroomPersonal Care Products
Personal care products and cosmetics are loaded with toxic chemicals but here are 9 big ones to avoid
1 Antimicrobial agent Triclosan accumulates in our bodies linked to hormone disruption and bacterial resistance found in antibacterial soaps deodorants toothpastes cosmetics fabrics sponges and plastics
2 Synthetic Musks are widely used as scents in personal care products perfume lotions colognes and body sprays exposure leads hormone disrupting effects and liver toxicity
3 Formaldehyde and Formaldehyde-Releasing Preservatives are in shampoos liquid body soaps nail polishes hair gels and even baby shampoos absorbed through the skin they are linked to skin sensitivity and cancer
BathroomPersonal Care Products4 Nitrosamines a highly toxic carcinogen potential impurity in
53 ingredients and more than 10000 products not listed on product labels form when certain proteins such as diethanolamine (DEA) or triethanolamine (TEA) are used in the same products as preservatives
5 Parabens (ethylparaben butylparaben methylparaben and propylparaben) appear in thousands of personal care products mimic estrogen and cause hormone disruption increase the risk of breast cancer and reproductive problems
6 Lead and other heavy metals are found in a range of cosmetic products sunscreens foundation nail colors lipsticks and whitening toothpaste cancerous breast biopsies show high accumulations of iron nickel chromium zinc cadmium mercury and lead
BathroomPersonal Care Products
7 Phthalates occur in nearly every conceivable product including lotions soaps cleansers and hair care products a loophole allows phthalates (and other chemicals) to be added to the ingredient ldquofragrancerdquo without disclosure to consumers disrupt hormonal systems may cause birth defects of the genitals infertility frequent miscarriages and breast cancer
8 Hydroquinone a highly carcinogenic ingredient found in skin lightening products may also be an impurity in ingredients such as tocopheral acetate commonly found in skin cleansers moisturizers and hair conditioners
9 14-dioxane found in products that create suds like shampoo liquid soap and bubble bath including 57 of baby soaps not listed on the label a contaminate created when the carcinogen ethylene oxide is added to other chemicals including sodium laureth sulfate PEG compounds and chemicals that include the clauses xynol ceteareth and oleth
BathroomVinyl Shower Curtain
Most shower curtains are made of PVC vinyl
bull PVC (polyvinyl chloride) can emit over 100 toxic chemicals
bull A 2008 study concluded that the new shower curtain smell is a toxic soup of phthalates organotins toluene xylene ethylbenzene methyl isobutyl ketone and other chemicals that can cause headaches nausea and liver central nervous system respiratory and reproductive system damage
bull Heat and steam increase chemical off-gassing and absorbency through skin and lungs
bull Dioxin (a carcinogen) is produced from chemical processing facilities that use chlorine to make products such as plastic shower curtains yoga mats and ldquorubberrdquo duckies
BathroomChlorinated Water
Presidentrsquos Cancer Panel recommends installing shower water filters as one of the most important things you can do to protect yourself from developing cancer
bull Studies found that people absorb 100 times more chlorine in a 10-minute shower than they do from drinking a gallon of the same water
bull Chemicals in shampoos and soaps react with chlorinated tap water to create unknown chemical brews
bull Hot showers heat up of chlorine and create chloroform a carcinogen which aggravates asthma or respiratory problems
bull Visit EWG to view NYCrsquos Water Quality Report 12 contaminants 8 of which exceed Health Guidelines and are toxic disinfection byproducts from chlorine
Mental Health Break
Kitchen1 Fake Food
2 Plastics
3 Cooking amp Take-Out
KitchenFake Food
Our diet has changed to include numerous synthetic ingredients and our bodies are not built to process these chemicals as evidenced in a dramatic rise in certain illnesses
1 Organophosphate insecticides (OPrsquos) among the most widely used pesticides in the US residue is shown to transfer to human through ingestion air water particularly toxic to children have been linked to numerous health problems including cancer autism Parkinsonrsquos and ADDADHD
Pesticide regulations in the US are ineffective because agrochemical corporations like Monsanto have too much influence in Washington
Learn more at WhatsInMyFoodorg
KitchenFake Food
2 Genetically Modified Foods Organisms have been created through the gene-splicing techniques creating combinations of plant animal bacteria and viral genes that do not occur in nature or through traditional crossbreeding methods
GM foods in US grocery stores is widespread especially in preparedprocessed foods because soybeans and corn are the top two most widely grown GM crops
30 other countries around the world including Australia Japan and all of the countries in the European Union restrict or outright ban the production of GMOs because they are not considered safe humans or environment
Learn more at NonGMOProjectorg
KitchenFake Food3 Natural and artificial growth hormones are injected into
80 of US cattle 6 most common are a potential risk to human health and believed to disrupt human hormone balance cause developmental problems interfere with the reproductive system and lead to breast prostate and colon cancer
4 Antibiotics are routinely administered to industrialized farm animals to increase production and have been linked to the evolution of drug-resistant pathogens that cause human disease
The European countries banned growth-promoting uses of antibiotics in livestock in 2006 and growth hormones in 1988 US meat imports are banned from Europe and Canada
KitchenFake Food
5 Excitotoxins are a class of chemicals that over-stimulate neuron receptors impulses fire at such a rapid rate they become exhausted and die affect parts of the brain that control behavior emotions onset of puberty sleep cycles and immunity
Exitotoxin flavorings amp sweeteners like aspartame and MSG are found in numerous processed and prepared foods
AspartameNutrasweet is common in many diet sodas sugar-free candies and gum Inside the body aspartame breaks down into formaldehyde and diketopiperazine (when heated) which causes brain cancer in animals
The FDA has documented more than 90 symptoms of aspartame toxicity ranging from mild headaches to comas and even death
Thank You Monsanto amp Don Rumsfeld
KitchenFake Food
Artificial Colorings (FDampC colors) contain toxins such as benzene xylene naphthalene phenol and creosol poisonous in their pure state almost all FDampC colors have been shown to cause cancer in animals
FDampC Red No 3 was found to be carcinogenic and was banned in 1990 from cosmetics but is still used in foods and oral drugs
FDampC Yellow No 5 is found in breakfast cereals imitation strawberry jelly soft drinks Jello ice cream candy baked goods puddings and even spaghetti dye is also found in about 60 of over-the-counter and prescription drugs known to cause asthma and allergic reactions in many people
Regularly consuming excitotoxins over an extended period of time can destroy significant numbers of brain cells and lead to serious neurological health problems
Mental Health Break
KitchenPlastics have no placeOne of the most toxic polluting industries they are loaded with undisclosed synthetic additives and petrochemicals and are increasing linked to hormone disruption cancer obesity diabetes autism ADDADHD
bull Plastic chemicals leach into our food from daily use and bioaccumulate even greater toxins up our food chain via air soil ground water and ocean pollution
bull Plastics in the kitchen are viewed as sterile and clean but that view needs to change
bull Plastic affects our health our environmental and our society-- clearly evident with a closer look at Cancer Alley LA the Great PacificAtlantic Garbage Patches or the inside of a baby Albatrossrsquo belly
KitchenPlastics have no placePeople are exposed to plastic chemicals not only during manufacturing but also by consuming food wrapped cooked or stored in plastic
bull Some chemicals migrate from the plastic packaging to the foods they contain Leachingmigration been reported with most plastic types including Styrene from polystyrene plasticizers from PVCvinyl Acetaldehyde and Formaldehyde from Polyethylene
bull One study showed that even ldquosafe plasticrdquo LDPE HDPE and polypropylene bottles released measurable levels of BHT Chimassorb 81 Irganox PS 800 Irganix 1076 and Irganox 1010 into their contents of vegetable oil
bull Microwaving or heating plastic increases leaching of toxins into food
KitchenPlastics have no placeHere are 3 chemical ingredients that been studied and are commonly found in kitchen plastic
1 Bisphenol-A (BPA) a synthetic estrogen and classified endocrine disruptor used in water bottles and food packaging (linings of metal cans coffee cups tetra paks and microwaveable food containers) estimated that 95 of Americans likely carry BPA in their bodies associated with endocrine disruption recurrent miscarriage increased cancer risk - often from low-level exposure
2 Phthalates a family of chemicals used to add flexibility and resilience in a variety of common products like plastic food packaging and plastic wrap associated with abdominal obesity insulin resistance reproductive dysfunction and asthma
3 Styrene found to leach from polystyrene (Styrofoam cups take-out containers plastic coffee cup lids meat trays yogurt cups) a known carcinogen banned 28 counties and 90 cities
KitchenCooking amp ConvenienceChemicals are released from non-stick pans packaging and containers during cooking or storage
bull Perfluorochemicals (PFC) are used in Teflon or non-stick pans like sauce pans rice cookers baking pans They are also found in grease and water-resistant food wrappings like take-away packaging or microwave-popcorn bags
bull When heated these toxic chemicals are released in greater amounts to food and the air
bull The EPArsquos findings show PFCs are ldquohigh risk to humansrdquo and link exposure to testicular breast liver and prostate cancers and hypothyroidism A UCLA study has found that they also may reduce womenrsquos fertility
bull Manufacturers have pledged to phase out PFCs by 2015 but they will persist in the body and the environment for decades
Mental Health Break
Childrenrsquos Rooms1 Toys
2 Bedding Clothing
3 Gear (bottles strollers diapers)
4 Babycare Products
Learn more at
ProjectNestingorg
HealthyChildorg
BedroomLiving RoomOffice
1 Furniture
2 Bedding Clothing
3 Computer Office Products amp Devices
4 Floor Wall Window coverings
Learn more at
pollutioninpeopleorg
Get InformedResearch before you buy amp avoid ldquoGreenwashingrdquo
The chemical industry is largely unregulated itrsquos up to individuals to do our own research to find the safest products There are no legal standards for products labeled as ldquopurerdquo ldquonaturalrdquo or ldquoorganicrdquo and companies are not required to disclose all ingredients
1 EWGrsquos Skin Deep database cosmeticsdatabasecom
2 Household Products Database hpdnlmnihgov
3 Consumer Product Information Database whatsinproductscom
4 Pesticide Action Network (PAN) Database pesticideinfoorg
5 Scorecard - Pollution Information site scorecardgoodguidecom
Steps to a Toxin-Free FutureCreate a Room-by-Room ldquoSIMPLErdquo Shopping List
Your home is your domain Itrsquos the easiest place to start making changes for a toxin-free future
bull Depending on your budget it may take months to transform your house or apartment into a toxin-free home
bull Donrsquot feel overwhelmed Prioritize your shopping list and take baby steps
bull Yoursquoll be surprised how many changes you can make in a few months
bull Sometimes itrsquos easier to make changes with a friend Challenge a friend to a Domestic Detox
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Shopping List
Shopping ListLaundry Cleaning
1 Detergent Fabric Softener
bull DIY detergent using washing soda borax baking soda castile soap and essential oils Use vinegar for fabric softener (CHEAP and EASY)
bull Buy non-toxic compostable alternatives like Soap Nuts
bull Buy detergent from companies that fully disclose their ingredients like Ecos Seventh Generation and Ecover
bull If you must dry clean choose a reputable cleaner that uses CO2 or ldquowet cleaningrdquo (water and biodegradable soap) No PERC or other toxic solvents
Stop using conventional fabric softeners and fragranced detergents Avoid ldquounscentedrdquo detergents too
Shopping ListLaundry Cleaning
2 Cleaning Products
bull Basic Non-Toxic Cleaning Kit Vinegar baking soda castile soap plus borax washing soda oil soap lemon juice essential oils (tea tree citrus lavender)
bull These few ingredients can be used in Kitchen Bath Laundry Living -for any cleaning task (Some double as personal care products)
bull Choose pre-made products from companies that fully disclose their ingredients like Vermont Soap Company Sound Earth Oregon Soap Company Dr Bronnerrsquos Nature Clean Lifetree Seventh Generation Earthrite Ecover
bull Avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using harsh conventional cleaners especially bleach-containing products
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
OverviewSynthetic chemicals in our bodies
Up to 16 of the US population now has Multiple Chemical Sensitivity (MCS)
bull An MCS sufferer is like the canary in the coal mine unable to filter chemicals from their bodies reactions can be moderate to severe headaches depression anxiety insomnia concentration and memory problems asthma attacks and allergy-like symptoms
bull People with MCS are 100-1000 times more sensitive to chemicals the most common triggers are petroleum-based solvents volatile organic compounds (VOCs) pesticides and synthetic fragrances
bull No one is born with MCS it brought on by repeated or acute chemical exposure
OverviewHow did this happen What can we doThe Toxic Substances Control Act (TSCA) of 1976 is outdated and the government is powerless to regulate the thousands of new chemicals in our lives
Tell your representatives to support the Safer Alternatives Bill
Follow the Precautionary Principle
When we have a reasonable suspicion of harm and scientific uncertainty about cause and effect then we have a duty to take action to prevent harm
OverviewLearn more about this research
bull EPA Chemical Hazard Data Availability Study What Do We Really Know About the Safety of High Production Volume Chemicals Washington DC Office of Pollution Prevention and Toxics 1998
bull EPA Toxic Release Inventory (TRI) Program Washington DC February 21 2008
bull CDC Third National Report on Human Exposure to Environmental Chemicals Atlanta (GA) CDC 2005
bull See PlasticAlbatrossorg or EWGorg
Mental Health Break
[ storyofstufforgcosmetics ]
Steps toward a Toxin-Free FutureGet Informed + Simplify + Get Involved
Start with these 3 steps
1 Get Informed Learn about your household products who makes them are the ingredients fully disclosed
2 Simplify Your Shopping List Choose fewer products with simpler ingredients no synthetic chemicals buy organic amp local with compostable packaging when possible
3 Get Involved Toxic chemicals are used in schools offices and in the homes of people who dont have a choice or a voice Chemical policy need to change Stay informed speak up and spread the word
bull Look beyond the label
bull Avoid the Culture of Convenience
bull Share your knowledge
Get InformedCommon Chemicals Room-by-Room Evaluation
The average home is stocked with numerous chemically-laden products First evaluate your household and start with the most toxic but easiest to change
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Disposal in NYC
bull Take it Back Program
bull Household Special Waste Drop-Off Program
Laundry Cleaning1 Laundry Products
2 Cleaning Products
3 Air Fresheners
4 Pesticides
Laundry CleaningLaundry Detergents Softeners
Tide Downey and even unscented detergents contain toxic chemicals
bull Petroleum distillates or napthas are solvents linked to cancer lung damage andor inflammation and mucous membrane damage
bull Phenols used to cover smells attack the central nervous system heart blood vessels lungs and kidneys
bull Phthalates (lumped under the ingredient ldquoFragrancerdquo) are a family of chemicals that disrupt the endocrine system and cause a host of health problems including obesity diabetes cancer and
Laundry CleaningCleaning ProductsWindex Tilex the list is endless contain some of the MOST toxic chemicals Clorox recently disclosed that it uses 1219 different chemical ingredients to make products like Formula 409
bull Phenols toilet bowl cleaners and disinfectants toxic to respiratory and circulatory systems
bull Diethylene glycol window cleaners depress the nervous system
bull Ethylene-based glycol a water-soluble solvent in cleaning agents classified as a hazardous air pollutant by the EPA
bull Chlorine ldquosodium hypochloriterdquo ubiquitous in household cleaners fumes irritate the lungs pose serious health risks to those with asthma or heart problems
bull Petroleum solvents floor cleaners damage mucous membranes
bull Perchloroethylene spot removers and dry cleaning causes cancer liver and nervous system damage infertility and hormonal disruption
Laundry Cleaning Air Fresheners Scented CandlesAir fresheners are anything but They donrsquot get rid of smells they just mask them by coating your nasal passages or releasing a nerve deadening agent
bull Sprays and oils contain formaldehyde camphor ethanol phenol petroleum-based artificial fragrances and benzyl alcohol some candles contain lead and paraffin wax a petrochemical
bull Symptoms when inhaled headaches rashes dizziness migraines asthma attacks mental confusion coughing and more some substances in air fresheners are known carcinogens others are hormone disruptors
bull A European study found that using air fresheners as little as once a week can raise the risk of asthma by 50
bull The NRDC tested 14 brands of household air fresheners 86 contained phthalates even those bearing ldquoall-naturalrdquo and ldquounscentedrdquo labels
Laundry CleaningPesticides Moth BallsRecent research indicates that 90 of childhood cancers are linked to environmental factors specifically to the use of pesticides in the home
bull Children exposed to household insecticides herbicides and professional extermination are 3 to 7 times more likely to develop non-Hodgkin lymphoma and neuroblastoma
bull Mosquito repellant DEET linked to neurological damage and birth defects specifically in boys
bull Moth balls contain the carcinogen paradichlorobenzene and naphthalene
bullPesticides are now turning up in our toothpaste soaps clothing and antibacterial wipes - as Triclosan
Mental Health Break
Bathroom1 Personal Care Products
2 Vinyl Shower Curtain
3 Chlorinated Water
BathroomPersonal Care Products
Personal care products and cosmetics are loaded with toxic chemicals but here are 9 big ones to avoid
1 Antimicrobial agent Triclosan accumulates in our bodies linked to hormone disruption and bacterial resistance found in antibacterial soaps deodorants toothpastes cosmetics fabrics sponges and plastics
2 Synthetic Musks are widely used as scents in personal care products perfume lotions colognes and body sprays exposure leads hormone disrupting effects and liver toxicity
3 Formaldehyde and Formaldehyde-Releasing Preservatives are in shampoos liquid body soaps nail polishes hair gels and even baby shampoos absorbed through the skin they are linked to skin sensitivity and cancer
BathroomPersonal Care Products4 Nitrosamines a highly toxic carcinogen potential impurity in
53 ingredients and more than 10000 products not listed on product labels form when certain proteins such as diethanolamine (DEA) or triethanolamine (TEA) are used in the same products as preservatives
5 Parabens (ethylparaben butylparaben methylparaben and propylparaben) appear in thousands of personal care products mimic estrogen and cause hormone disruption increase the risk of breast cancer and reproductive problems
6 Lead and other heavy metals are found in a range of cosmetic products sunscreens foundation nail colors lipsticks and whitening toothpaste cancerous breast biopsies show high accumulations of iron nickel chromium zinc cadmium mercury and lead
BathroomPersonal Care Products
7 Phthalates occur in nearly every conceivable product including lotions soaps cleansers and hair care products a loophole allows phthalates (and other chemicals) to be added to the ingredient ldquofragrancerdquo without disclosure to consumers disrupt hormonal systems may cause birth defects of the genitals infertility frequent miscarriages and breast cancer
8 Hydroquinone a highly carcinogenic ingredient found in skin lightening products may also be an impurity in ingredients such as tocopheral acetate commonly found in skin cleansers moisturizers and hair conditioners
9 14-dioxane found in products that create suds like shampoo liquid soap and bubble bath including 57 of baby soaps not listed on the label a contaminate created when the carcinogen ethylene oxide is added to other chemicals including sodium laureth sulfate PEG compounds and chemicals that include the clauses xynol ceteareth and oleth
BathroomVinyl Shower Curtain
Most shower curtains are made of PVC vinyl
bull PVC (polyvinyl chloride) can emit over 100 toxic chemicals
bull A 2008 study concluded that the new shower curtain smell is a toxic soup of phthalates organotins toluene xylene ethylbenzene methyl isobutyl ketone and other chemicals that can cause headaches nausea and liver central nervous system respiratory and reproductive system damage
bull Heat and steam increase chemical off-gassing and absorbency through skin and lungs
bull Dioxin (a carcinogen) is produced from chemical processing facilities that use chlorine to make products such as plastic shower curtains yoga mats and ldquorubberrdquo duckies
BathroomChlorinated Water
Presidentrsquos Cancer Panel recommends installing shower water filters as one of the most important things you can do to protect yourself from developing cancer
bull Studies found that people absorb 100 times more chlorine in a 10-minute shower than they do from drinking a gallon of the same water
bull Chemicals in shampoos and soaps react with chlorinated tap water to create unknown chemical brews
bull Hot showers heat up of chlorine and create chloroform a carcinogen which aggravates asthma or respiratory problems
bull Visit EWG to view NYCrsquos Water Quality Report 12 contaminants 8 of which exceed Health Guidelines and are toxic disinfection byproducts from chlorine
Mental Health Break
Kitchen1 Fake Food
2 Plastics
3 Cooking amp Take-Out
KitchenFake Food
Our diet has changed to include numerous synthetic ingredients and our bodies are not built to process these chemicals as evidenced in a dramatic rise in certain illnesses
1 Organophosphate insecticides (OPrsquos) among the most widely used pesticides in the US residue is shown to transfer to human through ingestion air water particularly toxic to children have been linked to numerous health problems including cancer autism Parkinsonrsquos and ADDADHD
Pesticide regulations in the US are ineffective because agrochemical corporations like Monsanto have too much influence in Washington
Learn more at WhatsInMyFoodorg
KitchenFake Food
2 Genetically Modified Foods Organisms have been created through the gene-splicing techniques creating combinations of plant animal bacteria and viral genes that do not occur in nature or through traditional crossbreeding methods
GM foods in US grocery stores is widespread especially in preparedprocessed foods because soybeans and corn are the top two most widely grown GM crops
30 other countries around the world including Australia Japan and all of the countries in the European Union restrict or outright ban the production of GMOs because they are not considered safe humans or environment
Learn more at NonGMOProjectorg
KitchenFake Food3 Natural and artificial growth hormones are injected into
80 of US cattle 6 most common are a potential risk to human health and believed to disrupt human hormone balance cause developmental problems interfere with the reproductive system and lead to breast prostate and colon cancer
4 Antibiotics are routinely administered to industrialized farm animals to increase production and have been linked to the evolution of drug-resistant pathogens that cause human disease
The European countries banned growth-promoting uses of antibiotics in livestock in 2006 and growth hormones in 1988 US meat imports are banned from Europe and Canada
KitchenFake Food
5 Excitotoxins are a class of chemicals that over-stimulate neuron receptors impulses fire at such a rapid rate they become exhausted and die affect parts of the brain that control behavior emotions onset of puberty sleep cycles and immunity
Exitotoxin flavorings amp sweeteners like aspartame and MSG are found in numerous processed and prepared foods
AspartameNutrasweet is common in many diet sodas sugar-free candies and gum Inside the body aspartame breaks down into formaldehyde and diketopiperazine (when heated) which causes brain cancer in animals
The FDA has documented more than 90 symptoms of aspartame toxicity ranging from mild headaches to comas and even death
Thank You Monsanto amp Don Rumsfeld
KitchenFake Food
Artificial Colorings (FDampC colors) contain toxins such as benzene xylene naphthalene phenol and creosol poisonous in their pure state almost all FDampC colors have been shown to cause cancer in animals
FDampC Red No 3 was found to be carcinogenic and was banned in 1990 from cosmetics but is still used in foods and oral drugs
FDampC Yellow No 5 is found in breakfast cereals imitation strawberry jelly soft drinks Jello ice cream candy baked goods puddings and even spaghetti dye is also found in about 60 of over-the-counter and prescription drugs known to cause asthma and allergic reactions in many people
Regularly consuming excitotoxins over an extended period of time can destroy significant numbers of brain cells and lead to serious neurological health problems
Mental Health Break
KitchenPlastics have no placeOne of the most toxic polluting industries they are loaded with undisclosed synthetic additives and petrochemicals and are increasing linked to hormone disruption cancer obesity diabetes autism ADDADHD
bull Plastic chemicals leach into our food from daily use and bioaccumulate even greater toxins up our food chain via air soil ground water and ocean pollution
bull Plastics in the kitchen are viewed as sterile and clean but that view needs to change
bull Plastic affects our health our environmental and our society-- clearly evident with a closer look at Cancer Alley LA the Great PacificAtlantic Garbage Patches or the inside of a baby Albatrossrsquo belly
KitchenPlastics have no placePeople are exposed to plastic chemicals not only during manufacturing but also by consuming food wrapped cooked or stored in plastic
bull Some chemicals migrate from the plastic packaging to the foods they contain Leachingmigration been reported with most plastic types including Styrene from polystyrene plasticizers from PVCvinyl Acetaldehyde and Formaldehyde from Polyethylene
bull One study showed that even ldquosafe plasticrdquo LDPE HDPE and polypropylene bottles released measurable levels of BHT Chimassorb 81 Irganox PS 800 Irganix 1076 and Irganox 1010 into their contents of vegetable oil
bull Microwaving or heating plastic increases leaching of toxins into food
KitchenPlastics have no placeHere are 3 chemical ingredients that been studied and are commonly found in kitchen plastic
1 Bisphenol-A (BPA) a synthetic estrogen and classified endocrine disruptor used in water bottles and food packaging (linings of metal cans coffee cups tetra paks and microwaveable food containers) estimated that 95 of Americans likely carry BPA in their bodies associated with endocrine disruption recurrent miscarriage increased cancer risk - often from low-level exposure
2 Phthalates a family of chemicals used to add flexibility and resilience in a variety of common products like plastic food packaging and plastic wrap associated with abdominal obesity insulin resistance reproductive dysfunction and asthma
3 Styrene found to leach from polystyrene (Styrofoam cups take-out containers plastic coffee cup lids meat trays yogurt cups) a known carcinogen banned 28 counties and 90 cities
KitchenCooking amp ConvenienceChemicals are released from non-stick pans packaging and containers during cooking or storage
bull Perfluorochemicals (PFC) are used in Teflon or non-stick pans like sauce pans rice cookers baking pans They are also found in grease and water-resistant food wrappings like take-away packaging or microwave-popcorn bags
bull When heated these toxic chemicals are released in greater amounts to food and the air
bull The EPArsquos findings show PFCs are ldquohigh risk to humansrdquo and link exposure to testicular breast liver and prostate cancers and hypothyroidism A UCLA study has found that they also may reduce womenrsquos fertility
bull Manufacturers have pledged to phase out PFCs by 2015 but they will persist in the body and the environment for decades
Mental Health Break
Childrenrsquos Rooms1 Toys
2 Bedding Clothing
3 Gear (bottles strollers diapers)
4 Babycare Products
Learn more at
ProjectNestingorg
HealthyChildorg
BedroomLiving RoomOffice
1 Furniture
2 Bedding Clothing
3 Computer Office Products amp Devices
4 Floor Wall Window coverings
Learn more at
pollutioninpeopleorg
Get InformedResearch before you buy amp avoid ldquoGreenwashingrdquo
The chemical industry is largely unregulated itrsquos up to individuals to do our own research to find the safest products There are no legal standards for products labeled as ldquopurerdquo ldquonaturalrdquo or ldquoorganicrdquo and companies are not required to disclose all ingredients
1 EWGrsquos Skin Deep database cosmeticsdatabasecom
2 Household Products Database hpdnlmnihgov
3 Consumer Product Information Database whatsinproductscom
4 Pesticide Action Network (PAN) Database pesticideinfoorg
5 Scorecard - Pollution Information site scorecardgoodguidecom
Steps to a Toxin-Free FutureCreate a Room-by-Room ldquoSIMPLErdquo Shopping List
Your home is your domain Itrsquos the easiest place to start making changes for a toxin-free future
bull Depending on your budget it may take months to transform your house or apartment into a toxin-free home
bull Donrsquot feel overwhelmed Prioritize your shopping list and take baby steps
bull Yoursquoll be surprised how many changes you can make in a few months
bull Sometimes itrsquos easier to make changes with a friend Challenge a friend to a Domestic Detox
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Shopping List
Shopping ListLaundry Cleaning
1 Detergent Fabric Softener
bull DIY detergent using washing soda borax baking soda castile soap and essential oils Use vinegar for fabric softener (CHEAP and EASY)
bull Buy non-toxic compostable alternatives like Soap Nuts
bull Buy detergent from companies that fully disclose their ingredients like Ecos Seventh Generation and Ecover
bull If you must dry clean choose a reputable cleaner that uses CO2 or ldquowet cleaningrdquo (water and biodegradable soap) No PERC or other toxic solvents
Stop using conventional fabric softeners and fragranced detergents Avoid ldquounscentedrdquo detergents too
Shopping ListLaundry Cleaning
2 Cleaning Products
bull Basic Non-Toxic Cleaning Kit Vinegar baking soda castile soap plus borax washing soda oil soap lemon juice essential oils (tea tree citrus lavender)
bull These few ingredients can be used in Kitchen Bath Laundry Living -for any cleaning task (Some double as personal care products)
bull Choose pre-made products from companies that fully disclose their ingredients like Vermont Soap Company Sound Earth Oregon Soap Company Dr Bronnerrsquos Nature Clean Lifetree Seventh Generation Earthrite Ecover
bull Avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using harsh conventional cleaners especially bleach-containing products
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
OverviewHow did this happen What can we doThe Toxic Substances Control Act (TSCA) of 1976 is outdated and the government is powerless to regulate the thousands of new chemicals in our lives
Tell your representatives to support the Safer Alternatives Bill
Follow the Precautionary Principle
When we have a reasonable suspicion of harm and scientific uncertainty about cause and effect then we have a duty to take action to prevent harm
OverviewLearn more about this research
bull EPA Chemical Hazard Data Availability Study What Do We Really Know About the Safety of High Production Volume Chemicals Washington DC Office of Pollution Prevention and Toxics 1998
bull EPA Toxic Release Inventory (TRI) Program Washington DC February 21 2008
bull CDC Third National Report on Human Exposure to Environmental Chemicals Atlanta (GA) CDC 2005
bull See PlasticAlbatrossorg or EWGorg
Mental Health Break
[ storyofstufforgcosmetics ]
Steps toward a Toxin-Free FutureGet Informed + Simplify + Get Involved
Start with these 3 steps
1 Get Informed Learn about your household products who makes them are the ingredients fully disclosed
2 Simplify Your Shopping List Choose fewer products with simpler ingredients no synthetic chemicals buy organic amp local with compostable packaging when possible
3 Get Involved Toxic chemicals are used in schools offices and in the homes of people who dont have a choice or a voice Chemical policy need to change Stay informed speak up and spread the word
bull Look beyond the label
bull Avoid the Culture of Convenience
bull Share your knowledge
Get InformedCommon Chemicals Room-by-Room Evaluation
The average home is stocked with numerous chemically-laden products First evaluate your household and start with the most toxic but easiest to change
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Disposal in NYC
bull Take it Back Program
bull Household Special Waste Drop-Off Program
Laundry Cleaning1 Laundry Products
2 Cleaning Products
3 Air Fresheners
4 Pesticides
Laundry CleaningLaundry Detergents Softeners
Tide Downey and even unscented detergents contain toxic chemicals
bull Petroleum distillates or napthas are solvents linked to cancer lung damage andor inflammation and mucous membrane damage
bull Phenols used to cover smells attack the central nervous system heart blood vessels lungs and kidneys
bull Phthalates (lumped under the ingredient ldquoFragrancerdquo) are a family of chemicals that disrupt the endocrine system and cause a host of health problems including obesity diabetes cancer and
Laundry CleaningCleaning ProductsWindex Tilex the list is endless contain some of the MOST toxic chemicals Clorox recently disclosed that it uses 1219 different chemical ingredients to make products like Formula 409
bull Phenols toilet bowl cleaners and disinfectants toxic to respiratory and circulatory systems
bull Diethylene glycol window cleaners depress the nervous system
bull Ethylene-based glycol a water-soluble solvent in cleaning agents classified as a hazardous air pollutant by the EPA
bull Chlorine ldquosodium hypochloriterdquo ubiquitous in household cleaners fumes irritate the lungs pose serious health risks to those with asthma or heart problems
bull Petroleum solvents floor cleaners damage mucous membranes
bull Perchloroethylene spot removers and dry cleaning causes cancer liver and nervous system damage infertility and hormonal disruption
Laundry Cleaning Air Fresheners Scented CandlesAir fresheners are anything but They donrsquot get rid of smells they just mask them by coating your nasal passages or releasing a nerve deadening agent
bull Sprays and oils contain formaldehyde camphor ethanol phenol petroleum-based artificial fragrances and benzyl alcohol some candles contain lead and paraffin wax a petrochemical
bull Symptoms when inhaled headaches rashes dizziness migraines asthma attacks mental confusion coughing and more some substances in air fresheners are known carcinogens others are hormone disruptors
bull A European study found that using air fresheners as little as once a week can raise the risk of asthma by 50
bull The NRDC tested 14 brands of household air fresheners 86 contained phthalates even those bearing ldquoall-naturalrdquo and ldquounscentedrdquo labels
Laundry CleaningPesticides Moth BallsRecent research indicates that 90 of childhood cancers are linked to environmental factors specifically to the use of pesticides in the home
bull Children exposed to household insecticides herbicides and professional extermination are 3 to 7 times more likely to develop non-Hodgkin lymphoma and neuroblastoma
bull Mosquito repellant DEET linked to neurological damage and birth defects specifically in boys
bull Moth balls contain the carcinogen paradichlorobenzene and naphthalene
bullPesticides are now turning up in our toothpaste soaps clothing and antibacterial wipes - as Triclosan
Mental Health Break
Bathroom1 Personal Care Products
2 Vinyl Shower Curtain
3 Chlorinated Water
BathroomPersonal Care Products
Personal care products and cosmetics are loaded with toxic chemicals but here are 9 big ones to avoid
1 Antimicrobial agent Triclosan accumulates in our bodies linked to hormone disruption and bacterial resistance found in antibacterial soaps deodorants toothpastes cosmetics fabrics sponges and plastics
2 Synthetic Musks are widely used as scents in personal care products perfume lotions colognes and body sprays exposure leads hormone disrupting effects and liver toxicity
3 Formaldehyde and Formaldehyde-Releasing Preservatives are in shampoos liquid body soaps nail polishes hair gels and even baby shampoos absorbed through the skin they are linked to skin sensitivity and cancer
BathroomPersonal Care Products4 Nitrosamines a highly toxic carcinogen potential impurity in
53 ingredients and more than 10000 products not listed on product labels form when certain proteins such as diethanolamine (DEA) or triethanolamine (TEA) are used in the same products as preservatives
5 Parabens (ethylparaben butylparaben methylparaben and propylparaben) appear in thousands of personal care products mimic estrogen and cause hormone disruption increase the risk of breast cancer and reproductive problems
6 Lead and other heavy metals are found in a range of cosmetic products sunscreens foundation nail colors lipsticks and whitening toothpaste cancerous breast biopsies show high accumulations of iron nickel chromium zinc cadmium mercury and lead
BathroomPersonal Care Products
7 Phthalates occur in nearly every conceivable product including lotions soaps cleansers and hair care products a loophole allows phthalates (and other chemicals) to be added to the ingredient ldquofragrancerdquo without disclosure to consumers disrupt hormonal systems may cause birth defects of the genitals infertility frequent miscarriages and breast cancer
8 Hydroquinone a highly carcinogenic ingredient found in skin lightening products may also be an impurity in ingredients such as tocopheral acetate commonly found in skin cleansers moisturizers and hair conditioners
9 14-dioxane found in products that create suds like shampoo liquid soap and bubble bath including 57 of baby soaps not listed on the label a contaminate created when the carcinogen ethylene oxide is added to other chemicals including sodium laureth sulfate PEG compounds and chemicals that include the clauses xynol ceteareth and oleth
BathroomVinyl Shower Curtain
Most shower curtains are made of PVC vinyl
bull PVC (polyvinyl chloride) can emit over 100 toxic chemicals
bull A 2008 study concluded that the new shower curtain smell is a toxic soup of phthalates organotins toluene xylene ethylbenzene methyl isobutyl ketone and other chemicals that can cause headaches nausea and liver central nervous system respiratory and reproductive system damage
bull Heat and steam increase chemical off-gassing and absorbency through skin and lungs
bull Dioxin (a carcinogen) is produced from chemical processing facilities that use chlorine to make products such as plastic shower curtains yoga mats and ldquorubberrdquo duckies
BathroomChlorinated Water
Presidentrsquos Cancer Panel recommends installing shower water filters as one of the most important things you can do to protect yourself from developing cancer
bull Studies found that people absorb 100 times more chlorine in a 10-minute shower than they do from drinking a gallon of the same water
bull Chemicals in shampoos and soaps react with chlorinated tap water to create unknown chemical brews
bull Hot showers heat up of chlorine and create chloroform a carcinogen which aggravates asthma or respiratory problems
bull Visit EWG to view NYCrsquos Water Quality Report 12 contaminants 8 of which exceed Health Guidelines and are toxic disinfection byproducts from chlorine
Mental Health Break
Kitchen1 Fake Food
2 Plastics
3 Cooking amp Take-Out
KitchenFake Food
Our diet has changed to include numerous synthetic ingredients and our bodies are not built to process these chemicals as evidenced in a dramatic rise in certain illnesses
1 Organophosphate insecticides (OPrsquos) among the most widely used pesticides in the US residue is shown to transfer to human through ingestion air water particularly toxic to children have been linked to numerous health problems including cancer autism Parkinsonrsquos and ADDADHD
Pesticide regulations in the US are ineffective because agrochemical corporations like Monsanto have too much influence in Washington
Learn more at WhatsInMyFoodorg
KitchenFake Food
2 Genetically Modified Foods Organisms have been created through the gene-splicing techniques creating combinations of plant animal bacteria and viral genes that do not occur in nature or through traditional crossbreeding methods
GM foods in US grocery stores is widespread especially in preparedprocessed foods because soybeans and corn are the top two most widely grown GM crops
30 other countries around the world including Australia Japan and all of the countries in the European Union restrict or outright ban the production of GMOs because they are not considered safe humans or environment
Learn more at NonGMOProjectorg
KitchenFake Food3 Natural and artificial growth hormones are injected into
80 of US cattle 6 most common are a potential risk to human health and believed to disrupt human hormone balance cause developmental problems interfere with the reproductive system and lead to breast prostate and colon cancer
4 Antibiotics are routinely administered to industrialized farm animals to increase production and have been linked to the evolution of drug-resistant pathogens that cause human disease
The European countries banned growth-promoting uses of antibiotics in livestock in 2006 and growth hormones in 1988 US meat imports are banned from Europe and Canada
KitchenFake Food
5 Excitotoxins are a class of chemicals that over-stimulate neuron receptors impulses fire at such a rapid rate they become exhausted and die affect parts of the brain that control behavior emotions onset of puberty sleep cycles and immunity
Exitotoxin flavorings amp sweeteners like aspartame and MSG are found in numerous processed and prepared foods
AspartameNutrasweet is common in many diet sodas sugar-free candies and gum Inside the body aspartame breaks down into formaldehyde and diketopiperazine (when heated) which causes brain cancer in animals
The FDA has documented more than 90 symptoms of aspartame toxicity ranging from mild headaches to comas and even death
Thank You Monsanto amp Don Rumsfeld
KitchenFake Food
Artificial Colorings (FDampC colors) contain toxins such as benzene xylene naphthalene phenol and creosol poisonous in their pure state almost all FDampC colors have been shown to cause cancer in animals
FDampC Red No 3 was found to be carcinogenic and was banned in 1990 from cosmetics but is still used in foods and oral drugs
FDampC Yellow No 5 is found in breakfast cereals imitation strawberry jelly soft drinks Jello ice cream candy baked goods puddings and even spaghetti dye is also found in about 60 of over-the-counter and prescription drugs known to cause asthma and allergic reactions in many people
Regularly consuming excitotoxins over an extended period of time can destroy significant numbers of brain cells and lead to serious neurological health problems
Mental Health Break
KitchenPlastics have no placeOne of the most toxic polluting industries they are loaded with undisclosed synthetic additives and petrochemicals and are increasing linked to hormone disruption cancer obesity diabetes autism ADDADHD
bull Plastic chemicals leach into our food from daily use and bioaccumulate even greater toxins up our food chain via air soil ground water and ocean pollution
bull Plastics in the kitchen are viewed as sterile and clean but that view needs to change
bull Plastic affects our health our environmental and our society-- clearly evident with a closer look at Cancer Alley LA the Great PacificAtlantic Garbage Patches or the inside of a baby Albatrossrsquo belly
KitchenPlastics have no placePeople are exposed to plastic chemicals not only during manufacturing but also by consuming food wrapped cooked or stored in plastic
bull Some chemicals migrate from the plastic packaging to the foods they contain Leachingmigration been reported with most plastic types including Styrene from polystyrene plasticizers from PVCvinyl Acetaldehyde and Formaldehyde from Polyethylene
bull One study showed that even ldquosafe plasticrdquo LDPE HDPE and polypropylene bottles released measurable levels of BHT Chimassorb 81 Irganox PS 800 Irganix 1076 and Irganox 1010 into their contents of vegetable oil
bull Microwaving or heating plastic increases leaching of toxins into food
KitchenPlastics have no placeHere are 3 chemical ingredients that been studied and are commonly found in kitchen plastic
1 Bisphenol-A (BPA) a synthetic estrogen and classified endocrine disruptor used in water bottles and food packaging (linings of metal cans coffee cups tetra paks and microwaveable food containers) estimated that 95 of Americans likely carry BPA in their bodies associated with endocrine disruption recurrent miscarriage increased cancer risk - often from low-level exposure
2 Phthalates a family of chemicals used to add flexibility and resilience in a variety of common products like plastic food packaging and plastic wrap associated with abdominal obesity insulin resistance reproductive dysfunction and asthma
3 Styrene found to leach from polystyrene (Styrofoam cups take-out containers plastic coffee cup lids meat trays yogurt cups) a known carcinogen banned 28 counties and 90 cities
KitchenCooking amp ConvenienceChemicals are released from non-stick pans packaging and containers during cooking or storage
bull Perfluorochemicals (PFC) are used in Teflon or non-stick pans like sauce pans rice cookers baking pans They are also found in grease and water-resistant food wrappings like take-away packaging or microwave-popcorn bags
bull When heated these toxic chemicals are released in greater amounts to food and the air
bull The EPArsquos findings show PFCs are ldquohigh risk to humansrdquo and link exposure to testicular breast liver and prostate cancers and hypothyroidism A UCLA study has found that they also may reduce womenrsquos fertility
bull Manufacturers have pledged to phase out PFCs by 2015 but they will persist in the body and the environment for decades
Mental Health Break
Childrenrsquos Rooms1 Toys
2 Bedding Clothing
3 Gear (bottles strollers diapers)
4 Babycare Products
Learn more at
ProjectNestingorg
HealthyChildorg
BedroomLiving RoomOffice
1 Furniture
2 Bedding Clothing
3 Computer Office Products amp Devices
4 Floor Wall Window coverings
Learn more at
pollutioninpeopleorg
Get InformedResearch before you buy amp avoid ldquoGreenwashingrdquo
The chemical industry is largely unregulated itrsquos up to individuals to do our own research to find the safest products There are no legal standards for products labeled as ldquopurerdquo ldquonaturalrdquo or ldquoorganicrdquo and companies are not required to disclose all ingredients
1 EWGrsquos Skin Deep database cosmeticsdatabasecom
2 Household Products Database hpdnlmnihgov
3 Consumer Product Information Database whatsinproductscom
4 Pesticide Action Network (PAN) Database pesticideinfoorg
5 Scorecard - Pollution Information site scorecardgoodguidecom
Steps to a Toxin-Free FutureCreate a Room-by-Room ldquoSIMPLErdquo Shopping List
Your home is your domain Itrsquos the easiest place to start making changes for a toxin-free future
bull Depending on your budget it may take months to transform your house or apartment into a toxin-free home
bull Donrsquot feel overwhelmed Prioritize your shopping list and take baby steps
bull Yoursquoll be surprised how many changes you can make in a few months
bull Sometimes itrsquos easier to make changes with a friend Challenge a friend to a Domestic Detox
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Shopping List
Shopping ListLaundry Cleaning
1 Detergent Fabric Softener
bull DIY detergent using washing soda borax baking soda castile soap and essential oils Use vinegar for fabric softener (CHEAP and EASY)
bull Buy non-toxic compostable alternatives like Soap Nuts
bull Buy detergent from companies that fully disclose their ingredients like Ecos Seventh Generation and Ecover
bull If you must dry clean choose a reputable cleaner that uses CO2 or ldquowet cleaningrdquo (water and biodegradable soap) No PERC or other toxic solvents
Stop using conventional fabric softeners and fragranced detergents Avoid ldquounscentedrdquo detergents too
Shopping ListLaundry Cleaning
2 Cleaning Products
bull Basic Non-Toxic Cleaning Kit Vinegar baking soda castile soap plus borax washing soda oil soap lemon juice essential oils (tea tree citrus lavender)
bull These few ingredients can be used in Kitchen Bath Laundry Living -for any cleaning task (Some double as personal care products)
bull Choose pre-made products from companies that fully disclose their ingredients like Vermont Soap Company Sound Earth Oregon Soap Company Dr Bronnerrsquos Nature Clean Lifetree Seventh Generation Earthrite Ecover
bull Avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using harsh conventional cleaners especially bleach-containing products
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
OverviewLearn more about this research
bull EPA Chemical Hazard Data Availability Study What Do We Really Know About the Safety of High Production Volume Chemicals Washington DC Office of Pollution Prevention and Toxics 1998
bull EPA Toxic Release Inventory (TRI) Program Washington DC February 21 2008
bull CDC Third National Report on Human Exposure to Environmental Chemicals Atlanta (GA) CDC 2005
bull See PlasticAlbatrossorg or EWGorg
Mental Health Break
[ storyofstufforgcosmetics ]
Steps toward a Toxin-Free FutureGet Informed + Simplify + Get Involved
Start with these 3 steps
1 Get Informed Learn about your household products who makes them are the ingredients fully disclosed
2 Simplify Your Shopping List Choose fewer products with simpler ingredients no synthetic chemicals buy organic amp local with compostable packaging when possible
3 Get Involved Toxic chemicals are used in schools offices and in the homes of people who dont have a choice or a voice Chemical policy need to change Stay informed speak up and spread the word
bull Look beyond the label
bull Avoid the Culture of Convenience
bull Share your knowledge
Get InformedCommon Chemicals Room-by-Room Evaluation
The average home is stocked with numerous chemically-laden products First evaluate your household and start with the most toxic but easiest to change
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Disposal in NYC
bull Take it Back Program
bull Household Special Waste Drop-Off Program
Laundry Cleaning1 Laundry Products
2 Cleaning Products
3 Air Fresheners
4 Pesticides
Laundry CleaningLaundry Detergents Softeners
Tide Downey and even unscented detergents contain toxic chemicals
bull Petroleum distillates or napthas are solvents linked to cancer lung damage andor inflammation and mucous membrane damage
bull Phenols used to cover smells attack the central nervous system heart blood vessels lungs and kidneys
bull Phthalates (lumped under the ingredient ldquoFragrancerdquo) are a family of chemicals that disrupt the endocrine system and cause a host of health problems including obesity diabetes cancer and
Laundry CleaningCleaning ProductsWindex Tilex the list is endless contain some of the MOST toxic chemicals Clorox recently disclosed that it uses 1219 different chemical ingredients to make products like Formula 409
bull Phenols toilet bowl cleaners and disinfectants toxic to respiratory and circulatory systems
bull Diethylene glycol window cleaners depress the nervous system
bull Ethylene-based glycol a water-soluble solvent in cleaning agents classified as a hazardous air pollutant by the EPA
bull Chlorine ldquosodium hypochloriterdquo ubiquitous in household cleaners fumes irritate the lungs pose serious health risks to those with asthma or heart problems
bull Petroleum solvents floor cleaners damage mucous membranes
bull Perchloroethylene spot removers and dry cleaning causes cancer liver and nervous system damage infertility and hormonal disruption
Laundry Cleaning Air Fresheners Scented CandlesAir fresheners are anything but They donrsquot get rid of smells they just mask them by coating your nasal passages or releasing a nerve deadening agent
bull Sprays and oils contain formaldehyde camphor ethanol phenol petroleum-based artificial fragrances and benzyl alcohol some candles contain lead and paraffin wax a petrochemical
bull Symptoms when inhaled headaches rashes dizziness migraines asthma attacks mental confusion coughing and more some substances in air fresheners are known carcinogens others are hormone disruptors
bull A European study found that using air fresheners as little as once a week can raise the risk of asthma by 50
bull The NRDC tested 14 brands of household air fresheners 86 contained phthalates even those bearing ldquoall-naturalrdquo and ldquounscentedrdquo labels
Laundry CleaningPesticides Moth BallsRecent research indicates that 90 of childhood cancers are linked to environmental factors specifically to the use of pesticides in the home
bull Children exposed to household insecticides herbicides and professional extermination are 3 to 7 times more likely to develop non-Hodgkin lymphoma and neuroblastoma
bull Mosquito repellant DEET linked to neurological damage and birth defects specifically in boys
bull Moth balls contain the carcinogen paradichlorobenzene and naphthalene
bullPesticides are now turning up in our toothpaste soaps clothing and antibacterial wipes - as Triclosan
Mental Health Break
Bathroom1 Personal Care Products
2 Vinyl Shower Curtain
3 Chlorinated Water
BathroomPersonal Care Products
Personal care products and cosmetics are loaded with toxic chemicals but here are 9 big ones to avoid
1 Antimicrobial agent Triclosan accumulates in our bodies linked to hormone disruption and bacterial resistance found in antibacterial soaps deodorants toothpastes cosmetics fabrics sponges and plastics
2 Synthetic Musks are widely used as scents in personal care products perfume lotions colognes and body sprays exposure leads hormone disrupting effects and liver toxicity
3 Formaldehyde and Formaldehyde-Releasing Preservatives are in shampoos liquid body soaps nail polishes hair gels and even baby shampoos absorbed through the skin they are linked to skin sensitivity and cancer
BathroomPersonal Care Products4 Nitrosamines a highly toxic carcinogen potential impurity in
53 ingredients and more than 10000 products not listed on product labels form when certain proteins such as diethanolamine (DEA) or triethanolamine (TEA) are used in the same products as preservatives
5 Parabens (ethylparaben butylparaben methylparaben and propylparaben) appear in thousands of personal care products mimic estrogen and cause hormone disruption increase the risk of breast cancer and reproductive problems
6 Lead and other heavy metals are found in a range of cosmetic products sunscreens foundation nail colors lipsticks and whitening toothpaste cancerous breast biopsies show high accumulations of iron nickel chromium zinc cadmium mercury and lead
BathroomPersonal Care Products
7 Phthalates occur in nearly every conceivable product including lotions soaps cleansers and hair care products a loophole allows phthalates (and other chemicals) to be added to the ingredient ldquofragrancerdquo without disclosure to consumers disrupt hormonal systems may cause birth defects of the genitals infertility frequent miscarriages and breast cancer
8 Hydroquinone a highly carcinogenic ingredient found in skin lightening products may also be an impurity in ingredients such as tocopheral acetate commonly found in skin cleansers moisturizers and hair conditioners
9 14-dioxane found in products that create suds like shampoo liquid soap and bubble bath including 57 of baby soaps not listed on the label a contaminate created when the carcinogen ethylene oxide is added to other chemicals including sodium laureth sulfate PEG compounds and chemicals that include the clauses xynol ceteareth and oleth
BathroomVinyl Shower Curtain
Most shower curtains are made of PVC vinyl
bull PVC (polyvinyl chloride) can emit over 100 toxic chemicals
bull A 2008 study concluded that the new shower curtain smell is a toxic soup of phthalates organotins toluene xylene ethylbenzene methyl isobutyl ketone and other chemicals that can cause headaches nausea and liver central nervous system respiratory and reproductive system damage
bull Heat and steam increase chemical off-gassing and absorbency through skin and lungs
bull Dioxin (a carcinogen) is produced from chemical processing facilities that use chlorine to make products such as plastic shower curtains yoga mats and ldquorubberrdquo duckies
BathroomChlorinated Water
Presidentrsquos Cancer Panel recommends installing shower water filters as one of the most important things you can do to protect yourself from developing cancer
bull Studies found that people absorb 100 times more chlorine in a 10-minute shower than they do from drinking a gallon of the same water
bull Chemicals in shampoos and soaps react with chlorinated tap water to create unknown chemical brews
bull Hot showers heat up of chlorine and create chloroform a carcinogen which aggravates asthma or respiratory problems
bull Visit EWG to view NYCrsquos Water Quality Report 12 contaminants 8 of which exceed Health Guidelines and are toxic disinfection byproducts from chlorine
Mental Health Break
Kitchen1 Fake Food
2 Plastics
3 Cooking amp Take-Out
KitchenFake Food
Our diet has changed to include numerous synthetic ingredients and our bodies are not built to process these chemicals as evidenced in a dramatic rise in certain illnesses
1 Organophosphate insecticides (OPrsquos) among the most widely used pesticides in the US residue is shown to transfer to human through ingestion air water particularly toxic to children have been linked to numerous health problems including cancer autism Parkinsonrsquos and ADDADHD
Pesticide regulations in the US are ineffective because agrochemical corporations like Monsanto have too much influence in Washington
Learn more at WhatsInMyFoodorg
KitchenFake Food
2 Genetically Modified Foods Organisms have been created through the gene-splicing techniques creating combinations of plant animal bacteria and viral genes that do not occur in nature or through traditional crossbreeding methods
GM foods in US grocery stores is widespread especially in preparedprocessed foods because soybeans and corn are the top two most widely grown GM crops
30 other countries around the world including Australia Japan and all of the countries in the European Union restrict or outright ban the production of GMOs because they are not considered safe humans or environment
Learn more at NonGMOProjectorg
KitchenFake Food3 Natural and artificial growth hormones are injected into
80 of US cattle 6 most common are a potential risk to human health and believed to disrupt human hormone balance cause developmental problems interfere with the reproductive system and lead to breast prostate and colon cancer
4 Antibiotics are routinely administered to industrialized farm animals to increase production and have been linked to the evolution of drug-resistant pathogens that cause human disease
The European countries banned growth-promoting uses of antibiotics in livestock in 2006 and growth hormones in 1988 US meat imports are banned from Europe and Canada
KitchenFake Food
5 Excitotoxins are a class of chemicals that over-stimulate neuron receptors impulses fire at such a rapid rate they become exhausted and die affect parts of the brain that control behavior emotions onset of puberty sleep cycles and immunity
Exitotoxin flavorings amp sweeteners like aspartame and MSG are found in numerous processed and prepared foods
AspartameNutrasweet is common in many diet sodas sugar-free candies and gum Inside the body aspartame breaks down into formaldehyde and diketopiperazine (when heated) which causes brain cancer in animals
The FDA has documented more than 90 symptoms of aspartame toxicity ranging from mild headaches to comas and even death
Thank You Monsanto amp Don Rumsfeld
KitchenFake Food
Artificial Colorings (FDampC colors) contain toxins such as benzene xylene naphthalene phenol and creosol poisonous in their pure state almost all FDampC colors have been shown to cause cancer in animals
FDampC Red No 3 was found to be carcinogenic and was banned in 1990 from cosmetics but is still used in foods and oral drugs
FDampC Yellow No 5 is found in breakfast cereals imitation strawberry jelly soft drinks Jello ice cream candy baked goods puddings and even spaghetti dye is also found in about 60 of over-the-counter and prescription drugs known to cause asthma and allergic reactions in many people
Regularly consuming excitotoxins over an extended period of time can destroy significant numbers of brain cells and lead to serious neurological health problems
Mental Health Break
KitchenPlastics have no placeOne of the most toxic polluting industries they are loaded with undisclosed synthetic additives and petrochemicals and are increasing linked to hormone disruption cancer obesity diabetes autism ADDADHD
bull Plastic chemicals leach into our food from daily use and bioaccumulate even greater toxins up our food chain via air soil ground water and ocean pollution
bull Plastics in the kitchen are viewed as sterile and clean but that view needs to change
bull Plastic affects our health our environmental and our society-- clearly evident with a closer look at Cancer Alley LA the Great PacificAtlantic Garbage Patches or the inside of a baby Albatrossrsquo belly
KitchenPlastics have no placePeople are exposed to plastic chemicals not only during manufacturing but also by consuming food wrapped cooked or stored in plastic
bull Some chemicals migrate from the plastic packaging to the foods they contain Leachingmigration been reported with most plastic types including Styrene from polystyrene plasticizers from PVCvinyl Acetaldehyde and Formaldehyde from Polyethylene
bull One study showed that even ldquosafe plasticrdquo LDPE HDPE and polypropylene bottles released measurable levels of BHT Chimassorb 81 Irganox PS 800 Irganix 1076 and Irganox 1010 into their contents of vegetable oil
bull Microwaving or heating plastic increases leaching of toxins into food
KitchenPlastics have no placeHere are 3 chemical ingredients that been studied and are commonly found in kitchen plastic
1 Bisphenol-A (BPA) a synthetic estrogen and classified endocrine disruptor used in water bottles and food packaging (linings of metal cans coffee cups tetra paks and microwaveable food containers) estimated that 95 of Americans likely carry BPA in their bodies associated with endocrine disruption recurrent miscarriage increased cancer risk - often from low-level exposure
2 Phthalates a family of chemicals used to add flexibility and resilience in a variety of common products like plastic food packaging and plastic wrap associated with abdominal obesity insulin resistance reproductive dysfunction and asthma
3 Styrene found to leach from polystyrene (Styrofoam cups take-out containers plastic coffee cup lids meat trays yogurt cups) a known carcinogen banned 28 counties and 90 cities
KitchenCooking amp ConvenienceChemicals are released from non-stick pans packaging and containers during cooking or storage
bull Perfluorochemicals (PFC) are used in Teflon or non-stick pans like sauce pans rice cookers baking pans They are also found in grease and water-resistant food wrappings like take-away packaging or microwave-popcorn bags
bull When heated these toxic chemicals are released in greater amounts to food and the air
bull The EPArsquos findings show PFCs are ldquohigh risk to humansrdquo and link exposure to testicular breast liver and prostate cancers and hypothyroidism A UCLA study has found that they also may reduce womenrsquos fertility
bull Manufacturers have pledged to phase out PFCs by 2015 but they will persist in the body and the environment for decades
Mental Health Break
Childrenrsquos Rooms1 Toys
2 Bedding Clothing
3 Gear (bottles strollers diapers)
4 Babycare Products
Learn more at
ProjectNestingorg
HealthyChildorg
BedroomLiving RoomOffice
1 Furniture
2 Bedding Clothing
3 Computer Office Products amp Devices
4 Floor Wall Window coverings
Learn more at
pollutioninpeopleorg
Get InformedResearch before you buy amp avoid ldquoGreenwashingrdquo
The chemical industry is largely unregulated itrsquos up to individuals to do our own research to find the safest products There are no legal standards for products labeled as ldquopurerdquo ldquonaturalrdquo or ldquoorganicrdquo and companies are not required to disclose all ingredients
1 EWGrsquos Skin Deep database cosmeticsdatabasecom
2 Household Products Database hpdnlmnihgov
3 Consumer Product Information Database whatsinproductscom
4 Pesticide Action Network (PAN) Database pesticideinfoorg
5 Scorecard - Pollution Information site scorecardgoodguidecom
Steps to a Toxin-Free FutureCreate a Room-by-Room ldquoSIMPLErdquo Shopping List
Your home is your domain Itrsquos the easiest place to start making changes for a toxin-free future
bull Depending on your budget it may take months to transform your house or apartment into a toxin-free home
bull Donrsquot feel overwhelmed Prioritize your shopping list and take baby steps
bull Yoursquoll be surprised how many changes you can make in a few months
bull Sometimes itrsquos easier to make changes with a friend Challenge a friend to a Domestic Detox
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Shopping List
Shopping ListLaundry Cleaning
1 Detergent Fabric Softener
bull DIY detergent using washing soda borax baking soda castile soap and essential oils Use vinegar for fabric softener (CHEAP and EASY)
bull Buy non-toxic compostable alternatives like Soap Nuts
bull Buy detergent from companies that fully disclose their ingredients like Ecos Seventh Generation and Ecover
bull If you must dry clean choose a reputable cleaner that uses CO2 or ldquowet cleaningrdquo (water and biodegradable soap) No PERC or other toxic solvents
Stop using conventional fabric softeners and fragranced detergents Avoid ldquounscentedrdquo detergents too
Shopping ListLaundry Cleaning
2 Cleaning Products
bull Basic Non-Toxic Cleaning Kit Vinegar baking soda castile soap plus borax washing soda oil soap lemon juice essential oils (tea tree citrus lavender)
bull These few ingredients can be used in Kitchen Bath Laundry Living -for any cleaning task (Some double as personal care products)
bull Choose pre-made products from companies that fully disclose their ingredients like Vermont Soap Company Sound Earth Oregon Soap Company Dr Bronnerrsquos Nature Clean Lifetree Seventh Generation Earthrite Ecover
bull Avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using harsh conventional cleaners especially bleach-containing products
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
Mental Health Break
[ storyofstufforgcosmetics ]
Steps toward a Toxin-Free FutureGet Informed + Simplify + Get Involved
Start with these 3 steps
1 Get Informed Learn about your household products who makes them are the ingredients fully disclosed
2 Simplify Your Shopping List Choose fewer products with simpler ingredients no synthetic chemicals buy organic amp local with compostable packaging when possible
3 Get Involved Toxic chemicals are used in schools offices and in the homes of people who dont have a choice or a voice Chemical policy need to change Stay informed speak up and spread the word
bull Look beyond the label
bull Avoid the Culture of Convenience
bull Share your knowledge
Get InformedCommon Chemicals Room-by-Room Evaluation
The average home is stocked with numerous chemically-laden products First evaluate your household and start with the most toxic but easiest to change
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Disposal in NYC
bull Take it Back Program
bull Household Special Waste Drop-Off Program
Laundry Cleaning1 Laundry Products
2 Cleaning Products
3 Air Fresheners
4 Pesticides
Laundry CleaningLaundry Detergents Softeners
Tide Downey and even unscented detergents contain toxic chemicals
bull Petroleum distillates or napthas are solvents linked to cancer lung damage andor inflammation and mucous membrane damage
bull Phenols used to cover smells attack the central nervous system heart blood vessels lungs and kidneys
bull Phthalates (lumped under the ingredient ldquoFragrancerdquo) are a family of chemicals that disrupt the endocrine system and cause a host of health problems including obesity diabetes cancer and
Laundry CleaningCleaning ProductsWindex Tilex the list is endless contain some of the MOST toxic chemicals Clorox recently disclosed that it uses 1219 different chemical ingredients to make products like Formula 409
bull Phenols toilet bowl cleaners and disinfectants toxic to respiratory and circulatory systems
bull Diethylene glycol window cleaners depress the nervous system
bull Ethylene-based glycol a water-soluble solvent in cleaning agents classified as a hazardous air pollutant by the EPA
bull Chlorine ldquosodium hypochloriterdquo ubiquitous in household cleaners fumes irritate the lungs pose serious health risks to those with asthma or heart problems
bull Petroleum solvents floor cleaners damage mucous membranes
bull Perchloroethylene spot removers and dry cleaning causes cancer liver and nervous system damage infertility and hormonal disruption
Laundry Cleaning Air Fresheners Scented CandlesAir fresheners are anything but They donrsquot get rid of smells they just mask them by coating your nasal passages or releasing a nerve deadening agent
bull Sprays and oils contain formaldehyde camphor ethanol phenol petroleum-based artificial fragrances and benzyl alcohol some candles contain lead and paraffin wax a petrochemical
bull Symptoms when inhaled headaches rashes dizziness migraines asthma attacks mental confusion coughing and more some substances in air fresheners are known carcinogens others are hormone disruptors
bull A European study found that using air fresheners as little as once a week can raise the risk of asthma by 50
bull The NRDC tested 14 brands of household air fresheners 86 contained phthalates even those bearing ldquoall-naturalrdquo and ldquounscentedrdquo labels
Laundry CleaningPesticides Moth BallsRecent research indicates that 90 of childhood cancers are linked to environmental factors specifically to the use of pesticides in the home
bull Children exposed to household insecticides herbicides and professional extermination are 3 to 7 times more likely to develop non-Hodgkin lymphoma and neuroblastoma
bull Mosquito repellant DEET linked to neurological damage and birth defects specifically in boys
bull Moth balls contain the carcinogen paradichlorobenzene and naphthalene
bullPesticides are now turning up in our toothpaste soaps clothing and antibacterial wipes - as Triclosan
Mental Health Break
Bathroom1 Personal Care Products
2 Vinyl Shower Curtain
3 Chlorinated Water
BathroomPersonal Care Products
Personal care products and cosmetics are loaded with toxic chemicals but here are 9 big ones to avoid
1 Antimicrobial agent Triclosan accumulates in our bodies linked to hormone disruption and bacterial resistance found in antibacterial soaps deodorants toothpastes cosmetics fabrics sponges and plastics
2 Synthetic Musks are widely used as scents in personal care products perfume lotions colognes and body sprays exposure leads hormone disrupting effects and liver toxicity
3 Formaldehyde and Formaldehyde-Releasing Preservatives are in shampoos liquid body soaps nail polishes hair gels and even baby shampoos absorbed through the skin they are linked to skin sensitivity and cancer
BathroomPersonal Care Products4 Nitrosamines a highly toxic carcinogen potential impurity in
53 ingredients and more than 10000 products not listed on product labels form when certain proteins such as diethanolamine (DEA) or triethanolamine (TEA) are used in the same products as preservatives
5 Parabens (ethylparaben butylparaben methylparaben and propylparaben) appear in thousands of personal care products mimic estrogen and cause hormone disruption increase the risk of breast cancer and reproductive problems
6 Lead and other heavy metals are found in a range of cosmetic products sunscreens foundation nail colors lipsticks and whitening toothpaste cancerous breast biopsies show high accumulations of iron nickel chromium zinc cadmium mercury and lead
BathroomPersonal Care Products
7 Phthalates occur in nearly every conceivable product including lotions soaps cleansers and hair care products a loophole allows phthalates (and other chemicals) to be added to the ingredient ldquofragrancerdquo without disclosure to consumers disrupt hormonal systems may cause birth defects of the genitals infertility frequent miscarriages and breast cancer
8 Hydroquinone a highly carcinogenic ingredient found in skin lightening products may also be an impurity in ingredients such as tocopheral acetate commonly found in skin cleansers moisturizers and hair conditioners
9 14-dioxane found in products that create suds like shampoo liquid soap and bubble bath including 57 of baby soaps not listed on the label a contaminate created when the carcinogen ethylene oxide is added to other chemicals including sodium laureth sulfate PEG compounds and chemicals that include the clauses xynol ceteareth and oleth
BathroomVinyl Shower Curtain
Most shower curtains are made of PVC vinyl
bull PVC (polyvinyl chloride) can emit over 100 toxic chemicals
bull A 2008 study concluded that the new shower curtain smell is a toxic soup of phthalates organotins toluene xylene ethylbenzene methyl isobutyl ketone and other chemicals that can cause headaches nausea and liver central nervous system respiratory and reproductive system damage
bull Heat and steam increase chemical off-gassing and absorbency through skin and lungs
bull Dioxin (a carcinogen) is produced from chemical processing facilities that use chlorine to make products such as plastic shower curtains yoga mats and ldquorubberrdquo duckies
BathroomChlorinated Water
Presidentrsquos Cancer Panel recommends installing shower water filters as one of the most important things you can do to protect yourself from developing cancer
bull Studies found that people absorb 100 times more chlorine in a 10-minute shower than they do from drinking a gallon of the same water
bull Chemicals in shampoos and soaps react with chlorinated tap water to create unknown chemical brews
bull Hot showers heat up of chlorine and create chloroform a carcinogen which aggravates asthma or respiratory problems
bull Visit EWG to view NYCrsquos Water Quality Report 12 contaminants 8 of which exceed Health Guidelines and are toxic disinfection byproducts from chlorine
Mental Health Break
Kitchen1 Fake Food
2 Plastics
3 Cooking amp Take-Out
KitchenFake Food
Our diet has changed to include numerous synthetic ingredients and our bodies are not built to process these chemicals as evidenced in a dramatic rise in certain illnesses
1 Organophosphate insecticides (OPrsquos) among the most widely used pesticides in the US residue is shown to transfer to human through ingestion air water particularly toxic to children have been linked to numerous health problems including cancer autism Parkinsonrsquos and ADDADHD
Pesticide regulations in the US are ineffective because agrochemical corporations like Monsanto have too much influence in Washington
Learn more at WhatsInMyFoodorg
KitchenFake Food
2 Genetically Modified Foods Organisms have been created through the gene-splicing techniques creating combinations of plant animal bacteria and viral genes that do not occur in nature or through traditional crossbreeding methods
GM foods in US grocery stores is widespread especially in preparedprocessed foods because soybeans and corn are the top two most widely grown GM crops
30 other countries around the world including Australia Japan and all of the countries in the European Union restrict or outright ban the production of GMOs because they are not considered safe humans or environment
Learn more at NonGMOProjectorg
KitchenFake Food3 Natural and artificial growth hormones are injected into
80 of US cattle 6 most common are a potential risk to human health and believed to disrupt human hormone balance cause developmental problems interfere with the reproductive system and lead to breast prostate and colon cancer
4 Antibiotics are routinely administered to industrialized farm animals to increase production and have been linked to the evolution of drug-resistant pathogens that cause human disease
The European countries banned growth-promoting uses of antibiotics in livestock in 2006 and growth hormones in 1988 US meat imports are banned from Europe and Canada
KitchenFake Food
5 Excitotoxins are a class of chemicals that over-stimulate neuron receptors impulses fire at such a rapid rate they become exhausted and die affect parts of the brain that control behavior emotions onset of puberty sleep cycles and immunity
Exitotoxin flavorings amp sweeteners like aspartame and MSG are found in numerous processed and prepared foods
AspartameNutrasweet is common in many diet sodas sugar-free candies and gum Inside the body aspartame breaks down into formaldehyde and diketopiperazine (when heated) which causes brain cancer in animals
The FDA has documented more than 90 symptoms of aspartame toxicity ranging from mild headaches to comas and even death
Thank You Monsanto amp Don Rumsfeld
KitchenFake Food
Artificial Colorings (FDampC colors) contain toxins such as benzene xylene naphthalene phenol and creosol poisonous in their pure state almost all FDampC colors have been shown to cause cancer in animals
FDampC Red No 3 was found to be carcinogenic and was banned in 1990 from cosmetics but is still used in foods and oral drugs
FDampC Yellow No 5 is found in breakfast cereals imitation strawberry jelly soft drinks Jello ice cream candy baked goods puddings and even spaghetti dye is also found in about 60 of over-the-counter and prescription drugs known to cause asthma and allergic reactions in many people
Regularly consuming excitotoxins over an extended period of time can destroy significant numbers of brain cells and lead to serious neurological health problems
Mental Health Break
KitchenPlastics have no placeOne of the most toxic polluting industries they are loaded with undisclosed synthetic additives and petrochemicals and are increasing linked to hormone disruption cancer obesity diabetes autism ADDADHD
bull Plastic chemicals leach into our food from daily use and bioaccumulate even greater toxins up our food chain via air soil ground water and ocean pollution
bull Plastics in the kitchen are viewed as sterile and clean but that view needs to change
bull Plastic affects our health our environmental and our society-- clearly evident with a closer look at Cancer Alley LA the Great PacificAtlantic Garbage Patches or the inside of a baby Albatrossrsquo belly
KitchenPlastics have no placePeople are exposed to plastic chemicals not only during manufacturing but also by consuming food wrapped cooked or stored in plastic
bull Some chemicals migrate from the plastic packaging to the foods they contain Leachingmigration been reported with most plastic types including Styrene from polystyrene plasticizers from PVCvinyl Acetaldehyde and Formaldehyde from Polyethylene
bull One study showed that even ldquosafe plasticrdquo LDPE HDPE and polypropylene bottles released measurable levels of BHT Chimassorb 81 Irganox PS 800 Irganix 1076 and Irganox 1010 into their contents of vegetable oil
bull Microwaving or heating plastic increases leaching of toxins into food
KitchenPlastics have no placeHere are 3 chemical ingredients that been studied and are commonly found in kitchen plastic
1 Bisphenol-A (BPA) a synthetic estrogen and classified endocrine disruptor used in water bottles and food packaging (linings of metal cans coffee cups tetra paks and microwaveable food containers) estimated that 95 of Americans likely carry BPA in their bodies associated with endocrine disruption recurrent miscarriage increased cancer risk - often from low-level exposure
2 Phthalates a family of chemicals used to add flexibility and resilience in a variety of common products like plastic food packaging and plastic wrap associated with abdominal obesity insulin resistance reproductive dysfunction and asthma
3 Styrene found to leach from polystyrene (Styrofoam cups take-out containers plastic coffee cup lids meat trays yogurt cups) a known carcinogen banned 28 counties and 90 cities
KitchenCooking amp ConvenienceChemicals are released from non-stick pans packaging and containers during cooking or storage
bull Perfluorochemicals (PFC) are used in Teflon or non-stick pans like sauce pans rice cookers baking pans They are also found in grease and water-resistant food wrappings like take-away packaging or microwave-popcorn bags
bull When heated these toxic chemicals are released in greater amounts to food and the air
bull The EPArsquos findings show PFCs are ldquohigh risk to humansrdquo and link exposure to testicular breast liver and prostate cancers and hypothyroidism A UCLA study has found that they also may reduce womenrsquos fertility
bull Manufacturers have pledged to phase out PFCs by 2015 but they will persist in the body and the environment for decades
Mental Health Break
Childrenrsquos Rooms1 Toys
2 Bedding Clothing
3 Gear (bottles strollers diapers)
4 Babycare Products
Learn more at
ProjectNestingorg
HealthyChildorg
BedroomLiving RoomOffice
1 Furniture
2 Bedding Clothing
3 Computer Office Products amp Devices
4 Floor Wall Window coverings
Learn more at
pollutioninpeopleorg
Get InformedResearch before you buy amp avoid ldquoGreenwashingrdquo
The chemical industry is largely unregulated itrsquos up to individuals to do our own research to find the safest products There are no legal standards for products labeled as ldquopurerdquo ldquonaturalrdquo or ldquoorganicrdquo and companies are not required to disclose all ingredients
1 EWGrsquos Skin Deep database cosmeticsdatabasecom
2 Household Products Database hpdnlmnihgov
3 Consumer Product Information Database whatsinproductscom
4 Pesticide Action Network (PAN) Database pesticideinfoorg
5 Scorecard - Pollution Information site scorecardgoodguidecom
Steps to a Toxin-Free FutureCreate a Room-by-Room ldquoSIMPLErdquo Shopping List
Your home is your domain Itrsquos the easiest place to start making changes for a toxin-free future
bull Depending on your budget it may take months to transform your house or apartment into a toxin-free home
bull Donrsquot feel overwhelmed Prioritize your shopping list and take baby steps
bull Yoursquoll be surprised how many changes you can make in a few months
bull Sometimes itrsquos easier to make changes with a friend Challenge a friend to a Domestic Detox
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Shopping List
Shopping ListLaundry Cleaning
1 Detergent Fabric Softener
bull DIY detergent using washing soda borax baking soda castile soap and essential oils Use vinegar for fabric softener (CHEAP and EASY)
bull Buy non-toxic compostable alternatives like Soap Nuts
bull Buy detergent from companies that fully disclose their ingredients like Ecos Seventh Generation and Ecover
bull If you must dry clean choose a reputable cleaner that uses CO2 or ldquowet cleaningrdquo (water and biodegradable soap) No PERC or other toxic solvents
Stop using conventional fabric softeners and fragranced detergents Avoid ldquounscentedrdquo detergents too
Shopping ListLaundry Cleaning
2 Cleaning Products
bull Basic Non-Toxic Cleaning Kit Vinegar baking soda castile soap plus borax washing soda oil soap lemon juice essential oils (tea tree citrus lavender)
bull These few ingredients can be used in Kitchen Bath Laundry Living -for any cleaning task (Some double as personal care products)
bull Choose pre-made products from companies that fully disclose their ingredients like Vermont Soap Company Sound Earth Oregon Soap Company Dr Bronnerrsquos Nature Clean Lifetree Seventh Generation Earthrite Ecover
bull Avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using harsh conventional cleaners especially bleach-containing products
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
[ storyofstufforgcosmetics ]
Steps toward a Toxin-Free FutureGet Informed + Simplify + Get Involved
Start with these 3 steps
1 Get Informed Learn about your household products who makes them are the ingredients fully disclosed
2 Simplify Your Shopping List Choose fewer products with simpler ingredients no synthetic chemicals buy organic amp local with compostable packaging when possible
3 Get Involved Toxic chemicals are used in schools offices and in the homes of people who dont have a choice or a voice Chemical policy need to change Stay informed speak up and spread the word
bull Look beyond the label
bull Avoid the Culture of Convenience
bull Share your knowledge
Get InformedCommon Chemicals Room-by-Room Evaluation
The average home is stocked with numerous chemically-laden products First evaluate your household and start with the most toxic but easiest to change
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Disposal in NYC
bull Take it Back Program
bull Household Special Waste Drop-Off Program
Laundry Cleaning1 Laundry Products
2 Cleaning Products
3 Air Fresheners
4 Pesticides
Laundry CleaningLaundry Detergents Softeners
Tide Downey and even unscented detergents contain toxic chemicals
bull Petroleum distillates or napthas are solvents linked to cancer lung damage andor inflammation and mucous membrane damage
bull Phenols used to cover smells attack the central nervous system heart blood vessels lungs and kidneys
bull Phthalates (lumped under the ingredient ldquoFragrancerdquo) are a family of chemicals that disrupt the endocrine system and cause a host of health problems including obesity diabetes cancer and
Laundry CleaningCleaning ProductsWindex Tilex the list is endless contain some of the MOST toxic chemicals Clorox recently disclosed that it uses 1219 different chemical ingredients to make products like Formula 409
bull Phenols toilet bowl cleaners and disinfectants toxic to respiratory and circulatory systems
bull Diethylene glycol window cleaners depress the nervous system
bull Ethylene-based glycol a water-soluble solvent in cleaning agents classified as a hazardous air pollutant by the EPA
bull Chlorine ldquosodium hypochloriterdquo ubiquitous in household cleaners fumes irritate the lungs pose serious health risks to those with asthma or heart problems
bull Petroleum solvents floor cleaners damage mucous membranes
bull Perchloroethylene spot removers and dry cleaning causes cancer liver and nervous system damage infertility and hormonal disruption
Laundry Cleaning Air Fresheners Scented CandlesAir fresheners are anything but They donrsquot get rid of smells they just mask them by coating your nasal passages or releasing a nerve deadening agent
bull Sprays and oils contain formaldehyde camphor ethanol phenol petroleum-based artificial fragrances and benzyl alcohol some candles contain lead and paraffin wax a petrochemical
bull Symptoms when inhaled headaches rashes dizziness migraines asthma attacks mental confusion coughing and more some substances in air fresheners are known carcinogens others are hormone disruptors
bull A European study found that using air fresheners as little as once a week can raise the risk of asthma by 50
bull The NRDC tested 14 brands of household air fresheners 86 contained phthalates even those bearing ldquoall-naturalrdquo and ldquounscentedrdquo labels
Laundry CleaningPesticides Moth BallsRecent research indicates that 90 of childhood cancers are linked to environmental factors specifically to the use of pesticides in the home
bull Children exposed to household insecticides herbicides and professional extermination are 3 to 7 times more likely to develop non-Hodgkin lymphoma and neuroblastoma
bull Mosquito repellant DEET linked to neurological damage and birth defects specifically in boys
bull Moth balls contain the carcinogen paradichlorobenzene and naphthalene
bullPesticides are now turning up in our toothpaste soaps clothing and antibacterial wipes - as Triclosan
Mental Health Break
Bathroom1 Personal Care Products
2 Vinyl Shower Curtain
3 Chlorinated Water
BathroomPersonal Care Products
Personal care products and cosmetics are loaded with toxic chemicals but here are 9 big ones to avoid
1 Antimicrobial agent Triclosan accumulates in our bodies linked to hormone disruption and bacterial resistance found in antibacterial soaps deodorants toothpastes cosmetics fabrics sponges and plastics
2 Synthetic Musks are widely used as scents in personal care products perfume lotions colognes and body sprays exposure leads hormone disrupting effects and liver toxicity
3 Formaldehyde and Formaldehyde-Releasing Preservatives are in shampoos liquid body soaps nail polishes hair gels and even baby shampoos absorbed through the skin they are linked to skin sensitivity and cancer
BathroomPersonal Care Products4 Nitrosamines a highly toxic carcinogen potential impurity in
53 ingredients and more than 10000 products not listed on product labels form when certain proteins such as diethanolamine (DEA) or triethanolamine (TEA) are used in the same products as preservatives
5 Parabens (ethylparaben butylparaben methylparaben and propylparaben) appear in thousands of personal care products mimic estrogen and cause hormone disruption increase the risk of breast cancer and reproductive problems
6 Lead and other heavy metals are found in a range of cosmetic products sunscreens foundation nail colors lipsticks and whitening toothpaste cancerous breast biopsies show high accumulations of iron nickel chromium zinc cadmium mercury and lead
BathroomPersonal Care Products
7 Phthalates occur in nearly every conceivable product including lotions soaps cleansers and hair care products a loophole allows phthalates (and other chemicals) to be added to the ingredient ldquofragrancerdquo without disclosure to consumers disrupt hormonal systems may cause birth defects of the genitals infertility frequent miscarriages and breast cancer
8 Hydroquinone a highly carcinogenic ingredient found in skin lightening products may also be an impurity in ingredients such as tocopheral acetate commonly found in skin cleansers moisturizers and hair conditioners
9 14-dioxane found in products that create suds like shampoo liquid soap and bubble bath including 57 of baby soaps not listed on the label a contaminate created when the carcinogen ethylene oxide is added to other chemicals including sodium laureth sulfate PEG compounds and chemicals that include the clauses xynol ceteareth and oleth
BathroomVinyl Shower Curtain
Most shower curtains are made of PVC vinyl
bull PVC (polyvinyl chloride) can emit over 100 toxic chemicals
bull A 2008 study concluded that the new shower curtain smell is a toxic soup of phthalates organotins toluene xylene ethylbenzene methyl isobutyl ketone and other chemicals that can cause headaches nausea and liver central nervous system respiratory and reproductive system damage
bull Heat and steam increase chemical off-gassing and absorbency through skin and lungs
bull Dioxin (a carcinogen) is produced from chemical processing facilities that use chlorine to make products such as plastic shower curtains yoga mats and ldquorubberrdquo duckies
BathroomChlorinated Water
Presidentrsquos Cancer Panel recommends installing shower water filters as one of the most important things you can do to protect yourself from developing cancer
bull Studies found that people absorb 100 times more chlorine in a 10-minute shower than they do from drinking a gallon of the same water
bull Chemicals in shampoos and soaps react with chlorinated tap water to create unknown chemical brews
bull Hot showers heat up of chlorine and create chloroform a carcinogen which aggravates asthma or respiratory problems
bull Visit EWG to view NYCrsquos Water Quality Report 12 contaminants 8 of which exceed Health Guidelines and are toxic disinfection byproducts from chlorine
Mental Health Break
Kitchen1 Fake Food
2 Plastics
3 Cooking amp Take-Out
KitchenFake Food
Our diet has changed to include numerous synthetic ingredients and our bodies are not built to process these chemicals as evidenced in a dramatic rise in certain illnesses
1 Organophosphate insecticides (OPrsquos) among the most widely used pesticides in the US residue is shown to transfer to human through ingestion air water particularly toxic to children have been linked to numerous health problems including cancer autism Parkinsonrsquos and ADDADHD
Pesticide regulations in the US are ineffective because agrochemical corporations like Monsanto have too much influence in Washington
Learn more at WhatsInMyFoodorg
KitchenFake Food
2 Genetically Modified Foods Organisms have been created through the gene-splicing techniques creating combinations of plant animal bacteria and viral genes that do not occur in nature or through traditional crossbreeding methods
GM foods in US grocery stores is widespread especially in preparedprocessed foods because soybeans and corn are the top two most widely grown GM crops
30 other countries around the world including Australia Japan and all of the countries in the European Union restrict or outright ban the production of GMOs because they are not considered safe humans or environment
Learn more at NonGMOProjectorg
KitchenFake Food3 Natural and artificial growth hormones are injected into
80 of US cattle 6 most common are a potential risk to human health and believed to disrupt human hormone balance cause developmental problems interfere with the reproductive system and lead to breast prostate and colon cancer
4 Antibiotics are routinely administered to industrialized farm animals to increase production and have been linked to the evolution of drug-resistant pathogens that cause human disease
The European countries banned growth-promoting uses of antibiotics in livestock in 2006 and growth hormones in 1988 US meat imports are banned from Europe and Canada
KitchenFake Food
5 Excitotoxins are a class of chemicals that over-stimulate neuron receptors impulses fire at such a rapid rate they become exhausted and die affect parts of the brain that control behavior emotions onset of puberty sleep cycles and immunity
Exitotoxin flavorings amp sweeteners like aspartame and MSG are found in numerous processed and prepared foods
AspartameNutrasweet is common in many diet sodas sugar-free candies and gum Inside the body aspartame breaks down into formaldehyde and diketopiperazine (when heated) which causes brain cancer in animals
The FDA has documented more than 90 symptoms of aspartame toxicity ranging from mild headaches to comas and even death
Thank You Monsanto amp Don Rumsfeld
KitchenFake Food
Artificial Colorings (FDampC colors) contain toxins such as benzene xylene naphthalene phenol and creosol poisonous in their pure state almost all FDampC colors have been shown to cause cancer in animals
FDampC Red No 3 was found to be carcinogenic and was banned in 1990 from cosmetics but is still used in foods and oral drugs
FDampC Yellow No 5 is found in breakfast cereals imitation strawberry jelly soft drinks Jello ice cream candy baked goods puddings and even spaghetti dye is also found in about 60 of over-the-counter and prescription drugs known to cause asthma and allergic reactions in many people
Regularly consuming excitotoxins over an extended period of time can destroy significant numbers of brain cells and lead to serious neurological health problems
Mental Health Break
KitchenPlastics have no placeOne of the most toxic polluting industries they are loaded with undisclosed synthetic additives and petrochemicals and are increasing linked to hormone disruption cancer obesity diabetes autism ADDADHD
bull Plastic chemicals leach into our food from daily use and bioaccumulate even greater toxins up our food chain via air soil ground water and ocean pollution
bull Plastics in the kitchen are viewed as sterile and clean but that view needs to change
bull Plastic affects our health our environmental and our society-- clearly evident with a closer look at Cancer Alley LA the Great PacificAtlantic Garbage Patches or the inside of a baby Albatrossrsquo belly
KitchenPlastics have no placePeople are exposed to plastic chemicals not only during manufacturing but also by consuming food wrapped cooked or stored in plastic
bull Some chemicals migrate from the plastic packaging to the foods they contain Leachingmigration been reported with most plastic types including Styrene from polystyrene plasticizers from PVCvinyl Acetaldehyde and Formaldehyde from Polyethylene
bull One study showed that even ldquosafe plasticrdquo LDPE HDPE and polypropylene bottles released measurable levels of BHT Chimassorb 81 Irganox PS 800 Irganix 1076 and Irganox 1010 into their contents of vegetable oil
bull Microwaving or heating plastic increases leaching of toxins into food
KitchenPlastics have no placeHere are 3 chemical ingredients that been studied and are commonly found in kitchen plastic
1 Bisphenol-A (BPA) a synthetic estrogen and classified endocrine disruptor used in water bottles and food packaging (linings of metal cans coffee cups tetra paks and microwaveable food containers) estimated that 95 of Americans likely carry BPA in their bodies associated with endocrine disruption recurrent miscarriage increased cancer risk - often from low-level exposure
2 Phthalates a family of chemicals used to add flexibility and resilience in a variety of common products like plastic food packaging and plastic wrap associated with abdominal obesity insulin resistance reproductive dysfunction and asthma
3 Styrene found to leach from polystyrene (Styrofoam cups take-out containers plastic coffee cup lids meat trays yogurt cups) a known carcinogen banned 28 counties and 90 cities
KitchenCooking amp ConvenienceChemicals are released from non-stick pans packaging and containers during cooking or storage
bull Perfluorochemicals (PFC) are used in Teflon or non-stick pans like sauce pans rice cookers baking pans They are also found in grease and water-resistant food wrappings like take-away packaging or microwave-popcorn bags
bull When heated these toxic chemicals are released in greater amounts to food and the air
bull The EPArsquos findings show PFCs are ldquohigh risk to humansrdquo and link exposure to testicular breast liver and prostate cancers and hypothyroidism A UCLA study has found that they also may reduce womenrsquos fertility
bull Manufacturers have pledged to phase out PFCs by 2015 but they will persist in the body and the environment for decades
Mental Health Break
Childrenrsquos Rooms1 Toys
2 Bedding Clothing
3 Gear (bottles strollers diapers)
4 Babycare Products
Learn more at
ProjectNestingorg
HealthyChildorg
BedroomLiving RoomOffice
1 Furniture
2 Bedding Clothing
3 Computer Office Products amp Devices
4 Floor Wall Window coverings
Learn more at
pollutioninpeopleorg
Get InformedResearch before you buy amp avoid ldquoGreenwashingrdquo
The chemical industry is largely unregulated itrsquos up to individuals to do our own research to find the safest products There are no legal standards for products labeled as ldquopurerdquo ldquonaturalrdquo or ldquoorganicrdquo and companies are not required to disclose all ingredients
1 EWGrsquos Skin Deep database cosmeticsdatabasecom
2 Household Products Database hpdnlmnihgov
3 Consumer Product Information Database whatsinproductscom
4 Pesticide Action Network (PAN) Database pesticideinfoorg
5 Scorecard - Pollution Information site scorecardgoodguidecom
Steps to a Toxin-Free FutureCreate a Room-by-Room ldquoSIMPLErdquo Shopping List
Your home is your domain Itrsquos the easiest place to start making changes for a toxin-free future
bull Depending on your budget it may take months to transform your house or apartment into a toxin-free home
bull Donrsquot feel overwhelmed Prioritize your shopping list and take baby steps
bull Yoursquoll be surprised how many changes you can make in a few months
bull Sometimes itrsquos easier to make changes with a friend Challenge a friend to a Domestic Detox
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Shopping List
Shopping ListLaundry Cleaning
1 Detergent Fabric Softener
bull DIY detergent using washing soda borax baking soda castile soap and essential oils Use vinegar for fabric softener (CHEAP and EASY)
bull Buy non-toxic compostable alternatives like Soap Nuts
bull Buy detergent from companies that fully disclose their ingredients like Ecos Seventh Generation and Ecover
bull If you must dry clean choose a reputable cleaner that uses CO2 or ldquowet cleaningrdquo (water and biodegradable soap) No PERC or other toxic solvents
Stop using conventional fabric softeners and fragranced detergents Avoid ldquounscentedrdquo detergents too
Shopping ListLaundry Cleaning
2 Cleaning Products
bull Basic Non-Toxic Cleaning Kit Vinegar baking soda castile soap plus borax washing soda oil soap lemon juice essential oils (tea tree citrus lavender)
bull These few ingredients can be used in Kitchen Bath Laundry Living -for any cleaning task (Some double as personal care products)
bull Choose pre-made products from companies that fully disclose their ingredients like Vermont Soap Company Sound Earth Oregon Soap Company Dr Bronnerrsquos Nature Clean Lifetree Seventh Generation Earthrite Ecover
bull Avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using harsh conventional cleaners especially bleach-containing products
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
Steps toward a Toxin-Free FutureGet Informed + Simplify + Get Involved
Start with these 3 steps
1 Get Informed Learn about your household products who makes them are the ingredients fully disclosed
2 Simplify Your Shopping List Choose fewer products with simpler ingredients no synthetic chemicals buy organic amp local with compostable packaging when possible
3 Get Involved Toxic chemicals are used in schools offices and in the homes of people who dont have a choice or a voice Chemical policy need to change Stay informed speak up and spread the word
bull Look beyond the label
bull Avoid the Culture of Convenience
bull Share your knowledge
Get InformedCommon Chemicals Room-by-Room Evaluation
The average home is stocked with numerous chemically-laden products First evaluate your household and start with the most toxic but easiest to change
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Disposal in NYC
bull Take it Back Program
bull Household Special Waste Drop-Off Program
Laundry Cleaning1 Laundry Products
2 Cleaning Products
3 Air Fresheners
4 Pesticides
Laundry CleaningLaundry Detergents Softeners
Tide Downey and even unscented detergents contain toxic chemicals
bull Petroleum distillates or napthas are solvents linked to cancer lung damage andor inflammation and mucous membrane damage
bull Phenols used to cover smells attack the central nervous system heart blood vessels lungs and kidneys
bull Phthalates (lumped under the ingredient ldquoFragrancerdquo) are a family of chemicals that disrupt the endocrine system and cause a host of health problems including obesity diabetes cancer and
Laundry CleaningCleaning ProductsWindex Tilex the list is endless contain some of the MOST toxic chemicals Clorox recently disclosed that it uses 1219 different chemical ingredients to make products like Formula 409
bull Phenols toilet bowl cleaners and disinfectants toxic to respiratory and circulatory systems
bull Diethylene glycol window cleaners depress the nervous system
bull Ethylene-based glycol a water-soluble solvent in cleaning agents classified as a hazardous air pollutant by the EPA
bull Chlorine ldquosodium hypochloriterdquo ubiquitous in household cleaners fumes irritate the lungs pose serious health risks to those with asthma or heart problems
bull Petroleum solvents floor cleaners damage mucous membranes
bull Perchloroethylene spot removers and dry cleaning causes cancer liver and nervous system damage infertility and hormonal disruption
Laundry Cleaning Air Fresheners Scented CandlesAir fresheners are anything but They donrsquot get rid of smells they just mask them by coating your nasal passages or releasing a nerve deadening agent
bull Sprays and oils contain formaldehyde camphor ethanol phenol petroleum-based artificial fragrances and benzyl alcohol some candles contain lead and paraffin wax a petrochemical
bull Symptoms when inhaled headaches rashes dizziness migraines asthma attacks mental confusion coughing and more some substances in air fresheners are known carcinogens others are hormone disruptors
bull A European study found that using air fresheners as little as once a week can raise the risk of asthma by 50
bull The NRDC tested 14 brands of household air fresheners 86 contained phthalates even those bearing ldquoall-naturalrdquo and ldquounscentedrdquo labels
Laundry CleaningPesticides Moth BallsRecent research indicates that 90 of childhood cancers are linked to environmental factors specifically to the use of pesticides in the home
bull Children exposed to household insecticides herbicides and professional extermination are 3 to 7 times more likely to develop non-Hodgkin lymphoma and neuroblastoma
bull Mosquito repellant DEET linked to neurological damage and birth defects specifically in boys
bull Moth balls contain the carcinogen paradichlorobenzene and naphthalene
bullPesticides are now turning up in our toothpaste soaps clothing and antibacterial wipes - as Triclosan
Mental Health Break
Bathroom1 Personal Care Products
2 Vinyl Shower Curtain
3 Chlorinated Water
BathroomPersonal Care Products
Personal care products and cosmetics are loaded with toxic chemicals but here are 9 big ones to avoid
1 Antimicrobial agent Triclosan accumulates in our bodies linked to hormone disruption and bacterial resistance found in antibacterial soaps deodorants toothpastes cosmetics fabrics sponges and plastics
2 Synthetic Musks are widely used as scents in personal care products perfume lotions colognes and body sprays exposure leads hormone disrupting effects and liver toxicity
3 Formaldehyde and Formaldehyde-Releasing Preservatives are in shampoos liquid body soaps nail polishes hair gels and even baby shampoos absorbed through the skin they are linked to skin sensitivity and cancer
BathroomPersonal Care Products4 Nitrosamines a highly toxic carcinogen potential impurity in
53 ingredients and more than 10000 products not listed on product labels form when certain proteins such as diethanolamine (DEA) or triethanolamine (TEA) are used in the same products as preservatives
5 Parabens (ethylparaben butylparaben methylparaben and propylparaben) appear in thousands of personal care products mimic estrogen and cause hormone disruption increase the risk of breast cancer and reproductive problems
6 Lead and other heavy metals are found in a range of cosmetic products sunscreens foundation nail colors lipsticks and whitening toothpaste cancerous breast biopsies show high accumulations of iron nickel chromium zinc cadmium mercury and lead
BathroomPersonal Care Products
7 Phthalates occur in nearly every conceivable product including lotions soaps cleansers and hair care products a loophole allows phthalates (and other chemicals) to be added to the ingredient ldquofragrancerdquo without disclosure to consumers disrupt hormonal systems may cause birth defects of the genitals infertility frequent miscarriages and breast cancer
8 Hydroquinone a highly carcinogenic ingredient found in skin lightening products may also be an impurity in ingredients such as tocopheral acetate commonly found in skin cleansers moisturizers and hair conditioners
9 14-dioxane found in products that create suds like shampoo liquid soap and bubble bath including 57 of baby soaps not listed on the label a contaminate created when the carcinogen ethylene oxide is added to other chemicals including sodium laureth sulfate PEG compounds and chemicals that include the clauses xynol ceteareth and oleth
BathroomVinyl Shower Curtain
Most shower curtains are made of PVC vinyl
bull PVC (polyvinyl chloride) can emit over 100 toxic chemicals
bull A 2008 study concluded that the new shower curtain smell is a toxic soup of phthalates organotins toluene xylene ethylbenzene methyl isobutyl ketone and other chemicals that can cause headaches nausea and liver central nervous system respiratory and reproductive system damage
bull Heat and steam increase chemical off-gassing and absorbency through skin and lungs
bull Dioxin (a carcinogen) is produced from chemical processing facilities that use chlorine to make products such as plastic shower curtains yoga mats and ldquorubberrdquo duckies
BathroomChlorinated Water
Presidentrsquos Cancer Panel recommends installing shower water filters as one of the most important things you can do to protect yourself from developing cancer
bull Studies found that people absorb 100 times more chlorine in a 10-minute shower than they do from drinking a gallon of the same water
bull Chemicals in shampoos and soaps react with chlorinated tap water to create unknown chemical brews
bull Hot showers heat up of chlorine and create chloroform a carcinogen which aggravates asthma or respiratory problems
bull Visit EWG to view NYCrsquos Water Quality Report 12 contaminants 8 of which exceed Health Guidelines and are toxic disinfection byproducts from chlorine
Mental Health Break
Kitchen1 Fake Food
2 Plastics
3 Cooking amp Take-Out
KitchenFake Food
Our diet has changed to include numerous synthetic ingredients and our bodies are not built to process these chemicals as evidenced in a dramatic rise in certain illnesses
1 Organophosphate insecticides (OPrsquos) among the most widely used pesticides in the US residue is shown to transfer to human through ingestion air water particularly toxic to children have been linked to numerous health problems including cancer autism Parkinsonrsquos and ADDADHD
Pesticide regulations in the US are ineffective because agrochemical corporations like Monsanto have too much influence in Washington
Learn more at WhatsInMyFoodorg
KitchenFake Food
2 Genetically Modified Foods Organisms have been created through the gene-splicing techniques creating combinations of plant animal bacteria and viral genes that do not occur in nature or through traditional crossbreeding methods
GM foods in US grocery stores is widespread especially in preparedprocessed foods because soybeans and corn are the top two most widely grown GM crops
30 other countries around the world including Australia Japan and all of the countries in the European Union restrict or outright ban the production of GMOs because they are not considered safe humans or environment
Learn more at NonGMOProjectorg
KitchenFake Food3 Natural and artificial growth hormones are injected into
80 of US cattle 6 most common are a potential risk to human health and believed to disrupt human hormone balance cause developmental problems interfere with the reproductive system and lead to breast prostate and colon cancer
4 Antibiotics are routinely administered to industrialized farm animals to increase production and have been linked to the evolution of drug-resistant pathogens that cause human disease
The European countries banned growth-promoting uses of antibiotics in livestock in 2006 and growth hormones in 1988 US meat imports are banned from Europe and Canada
KitchenFake Food
5 Excitotoxins are a class of chemicals that over-stimulate neuron receptors impulses fire at such a rapid rate they become exhausted and die affect parts of the brain that control behavior emotions onset of puberty sleep cycles and immunity
Exitotoxin flavorings amp sweeteners like aspartame and MSG are found in numerous processed and prepared foods
AspartameNutrasweet is common in many diet sodas sugar-free candies and gum Inside the body aspartame breaks down into formaldehyde and diketopiperazine (when heated) which causes brain cancer in animals
The FDA has documented more than 90 symptoms of aspartame toxicity ranging from mild headaches to comas and even death
Thank You Monsanto amp Don Rumsfeld
KitchenFake Food
Artificial Colorings (FDampC colors) contain toxins such as benzene xylene naphthalene phenol and creosol poisonous in their pure state almost all FDampC colors have been shown to cause cancer in animals
FDampC Red No 3 was found to be carcinogenic and was banned in 1990 from cosmetics but is still used in foods and oral drugs
FDampC Yellow No 5 is found in breakfast cereals imitation strawberry jelly soft drinks Jello ice cream candy baked goods puddings and even spaghetti dye is also found in about 60 of over-the-counter and prescription drugs known to cause asthma and allergic reactions in many people
Regularly consuming excitotoxins over an extended period of time can destroy significant numbers of brain cells and lead to serious neurological health problems
Mental Health Break
KitchenPlastics have no placeOne of the most toxic polluting industries they are loaded with undisclosed synthetic additives and petrochemicals and are increasing linked to hormone disruption cancer obesity diabetes autism ADDADHD
bull Plastic chemicals leach into our food from daily use and bioaccumulate even greater toxins up our food chain via air soil ground water and ocean pollution
bull Plastics in the kitchen are viewed as sterile and clean but that view needs to change
bull Plastic affects our health our environmental and our society-- clearly evident with a closer look at Cancer Alley LA the Great PacificAtlantic Garbage Patches or the inside of a baby Albatrossrsquo belly
KitchenPlastics have no placePeople are exposed to plastic chemicals not only during manufacturing but also by consuming food wrapped cooked or stored in plastic
bull Some chemicals migrate from the plastic packaging to the foods they contain Leachingmigration been reported with most plastic types including Styrene from polystyrene plasticizers from PVCvinyl Acetaldehyde and Formaldehyde from Polyethylene
bull One study showed that even ldquosafe plasticrdquo LDPE HDPE and polypropylene bottles released measurable levels of BHT Chimassorb 81 Irganox PS 800 Irganix 1076 and Irganox 1010 into their contents of vegetable oil
bull Microwaving or heating plastic increases leaching of toxins into food
KitchenPlastics have no placeHere are 3 chemical ingredients that been studied and are commonly found in kitchen plastic
1 Bisphenol-A (BPA) a synthetic estrogen and classified endocrine disruptor used in water bottles and food packaging (linings of metal cans coffee cups tetra paks and microwaveable food containers) estimated that 95 of Americans likely carry BPA in their bodies associated with endocrine disruption recurrent miscarriage increased cancer risk - often from low-level exposure
2 Phthalates a family of chemicals used to add flexibility and resilience in a variety of common products like plastic food packaging and plastic wrap associated with abdominal obesity insulin resistance reproductive dysfunction and asthma
3 Styrene found to leach from polystyrene (Styrofoam cups take-out containers plastic coffee cup lids meat trays yogurt cups) a known carcinogen banned 28 counties and 90 cities
KitchenCooking amp ConvenienceChemicals are released from non-stick pans packaging and containers during cooking or storage
bull Perfluorochemicals (PFC) are used in Teflon or non-stick pans like sauce pans rice cookers baking pans They are also found in grease and water-resistant food wrappings like take-away packaging or microwave-popcorn bags
bull When heated these toxic chemicals are released in greater amounts to food and the air
bull The EPArsquos findings show PFCs are ldquohigh risk to humansrdquo and link exposure to testicular breast liver and prostate cancers and hypothyroidism A UCLA study has found that they also may reduce womenrsquos fertility
bull Manufacturers have pledged to phase out PFCs by 2015 but they will persist in the body and the environment for decades
Mental Health Break
Childrenrsquos Rooms1 Toys
2 Bedding Clothing
3 Gear (bottles strollers diapers)
4 Babycare Products
Learn more at
ProjectNestingorg
HealthyChildorg
BedroomLiving RoomOffice
1 Furniture
2 Bedding Clothing
3 Computer Office Products amp Devices
4 Floor Wall Window coverings
Learn more at
pollutioninpeopleorg
Get InformedResearch before you buy amp avoid ldquoGreenwashingrdquo
The chemical industry is largely unregulated itrsquos up to individuals to do our own research to find the safest products There are no legal standards for products labeled as ldquopurerdquo ldquonaturalrdquo or ldquoorganicrdquo and companies are not required to disclose all ingredients
1 EWGrsquos Skin Deep database cosmeticsdatabasecom
2 Household Products Database hpdnlmnihgov
3 Consumer Product Information Database whatsinproductscom
4 Pesticide Action Network (PAN) Database pesticideinfoorg
5 Scorecard - Pollution Information site scorecardgoodguidecom
Steps to a Toxin-Free FutureCreate a Room-by-Room ldquoSIMPLErdquo Shopping List
Your home is your domain Itrsquos the easiest place to start making changes for a toxin-free future
bull Depending on your budget it may take months to transform your house or apartment into a toxin-free home
bull Donrsquot feel overwhelmed Prioritize your shopping list and take baby steps
bull Yoursquoll be surprised how many changes you can make in a few months
bull Sometimes itrsquos easier to make changes with a friend Challenge a friend to a Domestic Detox
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Shopping List
Shopping ListLaundry Cleaning
1 Detergent Fabric Softener
bull DIY detergent using washing soda borax baking soda castile soap and essential oils Use vinegar for fabric softener (CHEAP and EASY)
bull Buy non-toxic compostable alternatives like Soap Nuts
bull Buy detergent from companies that fully disclose their ingredients like Ecos Seventh Generation and Ecover
bull If you must dry clean choose a reputable cleaner that uses CO2 or ldquowet cleaningrdquo (water and biodegradable soap) No PERC or other toxic solvents
Stop using conventional fabric softeners and fragranced detergents Avoid ldquounscentedrdquo detergents too
Shopping ListLaundry Cleaning
2 Cleaning Products
bull Basic Non-Toxic Cleaning Kit Vinegar baking soda castile soap plus borax washing soda oil soap lemon juice essential oils (tea tree citrus lavender)
bull These few ingredients can be used in Kitchen Bath Laundry Living -for any cleaning task (Some double as personal care products)
bull Choose pre-made products from companies that fully disclose their ingredients like Vermont Soap Company Sound Earth Oregon Soap Company Dr Bronnerrsquos Nature Clean Lifetree Seventh Generation Earthrite Ecover
bull Avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using harsh conventional cleaners especially bleach-containing products
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
Get InformedCommon Chemicals Room-by-Room Evaluation
The average home is stocked with numerous chemically-laden products First evaluate your household and start with the most toxic but easiest to change
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Disposal in NYC
bull Take it Back Program
bull Household Special Waste Drop-Off Program
Laundry Cleaning1 Laundry Products
2 Cleaning Products
3 Air Fresheners
4 Pesticides
Laundry CleaningLaundry Detergents Softeners
Tide Downey and even unscented detergents contain toxic chemicals
bull Petroleum distillates or napthas are solvents linked to cancer lung damage andor inflammation and mucous membrane damage
bull Phenols used to cover smells attack the central nervous system heart blood vessels lungs and kidneys
bull Phthalates (lumped under the ingredient ldquoFragrancerdquo) are a family of chemicals that disrupt the endocrine system and cause a host of health problems including obesity diabetes cancer and
Laundry CleaningCleaning ProductsWindex Tilex the list is endless contain some of the MOST toxic chemicals Clorox recently disclosed that it uses 1219 different chemical ingredients to make products like Formula 409
bull Phenols toilet bowl cleaners and disinfectants toxic to respiratory and circulatory systems
bull Diethylene glycol window cleaners depress the nervous system
bull Ethylene-based glycol a water-soluble solvent in cleaning agents classified as a hazardous air pollutant by the EPA
bull Chlorine ldquosodium hypochloriterdquo ubiquitous in household cleaners fumes irritate the lungs pose serious health risks to those with asthma or heart problems
bull Petroleum solvents floor cleaners damage mucous membranes
bull Perchloroethylene spot removers and dry cleaning causes cancer liver and nervous system damage infertility and hormonal disruption
Laundry Cleaning Air Fresheners Scented CandlesAir fresheners are anything but They donrsquot get rid of smells they just mask them by coating your nasal passages or releasing a nerve deadening agent
bull Sprays and oils contain formaldehyde camphor ethanol phenol petroleum-based artificial fragrances and benzyl alcohol some candles contain lead and paraffin wax a petrochemical
bull Symptoms when inhaled headaches rashes dizziness migraines asthma attacks mental confusion coughing and more some substances in air fresheners are known carcinogens others are hormone disruptors
bull A European study found that using air fresheners as little as once a week can raise the risk of asthma by 50
bull The NRDC tested 14 brands of household air fresheners 86 contained phthalates even those bearing ldquoall-naturalrdquo and ldquounscentedrdquo labels
Laundry CleaningPesticides Moth BallsRecent research indicates that 90 of childhood cancers are linked to environmental factors specifically to the use of pesticides in the home
bull Children exposed to household insecticides herbicides and professional extermination are 3 to 7 times more likely to develop non-Hodgkin lymphoma and neuroblastoma
bull Mosquito repellant DEET linked to neurological damage and birth defects specifically in boys
bull Moth balls contain the carcinogen paradichlorobenzene and naphthalene
bullPesticides are now turning up in our toothpaste soaps clothing and antibacterial wipes - as Triclosan
Mental Health Break
Bathroom1 Personal Care Products
2 Vinyl Shower Curtain
3 Chlorinated Water
BathroomPersonal Care Products
Personal care products and cosmetics are loaded with toxic chemicals but here are 9 big ones to avoid
1 Antimicrobial agent Triclosan accumulates in our bodies linked to hormone disruption and bacterial resistance found in antibacterial soaps deodorants toothpastes cosmetics fabrics sponges and plastics
2 Synthetic Musks are widely used as scents in personal care products perfume lotions colognes and body sprays exposure leads hormone disrupting effects and liver toxicity
3 Formaldehyde and Formaldehyde-Releasing Preservatives are in shampoos liquid body soaps nail polishes hair gels and even baby shampoos absorbed through the skin they are linked to skin sensitivity and cancer
BathroomPersonal Care Products4 Nitrosamines a highly toxic carcinogen potential impurity in
53 ingredients and more than 10000 products not listed on product labels form when certain proteins such as diethanolamine (DEA) or triethanolamine (TEA) are used in the same products as preservatives
5 Parabens (ethylparaben butylparaben methylparaben and propylparaben) appear in thousands of personal care products mimic estrogen and cause hormone disruption increase the risk of breast cancer and reproductive problems
6 Lead and other heavy metals are found in a range of cosmetic products sunscreens foundation nail colors lipsticks and whitening toothpaste cancerous breast biopsies show high accumulations of iron nickel chromium zinc cadmium mercury and lead
BathroomPersonal Care Products
7 Phthalates occur in nearly every conceivable product including lotions soaps cleansers and hair care products a loophole allows phthalates (and other chemicals) to be added to the ingredient ldquofragrancerdquo without disclosure to consumers disrupt hormonal systems may cause birth defects of the genitals infertility frequent miscarriages and breast cancer
8 Hydroquinone a highly carcinogenic ingredient found in skin lightening products may also be an impurity in ingredients such as tocopheral acetate commonly found in skin cleansers moisturizers and hair conditioners
9 14-dioxane found in products that create suds like shampoo liquid soap and bubble bath including 57 of baby soaps not listed on the label a contaminate created when the carcinogen ethylene oxide is added to other chemicals including sodium laureth sulfate PEG compounds and chemicals that include the clauses xynol ceteareth and oleth
BathroomVinyl Shower Curtain
Most shower curtains are made of PVC vinyl
bull PVC (polyvinyl chloride) can emit over 100 toxic chemicals
bull A 2008 study concluded that the new shower curtain smell is a toxic soup of phthalates organotins toluene xylene ethylbenzene methyl isobutyl ketone and other chemicals that can cause headaches nausea and liver central nervous system respiratory and reproductive system damage
bull Heat and steam increase chemical off-gassing and absorbency through skin and lungs
bull Dioxin (a carcinogen) is produced from chemical processing facilities that use chlorine to make products such as plastic shower curtains yoga mats and ldquorubberrdquo duckies
BathroomChlorinated Water
Presidentrsquos Cancer Panel recommends installing shower water filters as one of the most important things you can do to protect yourself from developing cancer
bull Studies found that people absorb 100 times more chlorine in a 10-minute shower than they do from drinking a gallon of the same water
bull Chemicals in shampoos and soaps react with chlorinated tap water to create unknown chemical brews
bull Hot showers heat up of chlorine and create chloroform a carcinogen which aggravates asthma or respiratory problems
bull Visit EWG to view NYCrsquos Water Quality Report 12 contaminants 8 of which exceed Health Guidelines and are toxic disinfection byproducts from chlorine
Mental Health Break
Kitchen1 Fake Food
2 Plastics
3 Cooking amp Take-Out
KitchenFake Food
Our diet has changed to include numerous synthetic ingredients and our bodies are not built to process these chemicals as evidenced in a dramatic rise in certain illnesses
1 Organophosphate insecticides (OPrsquos) among the most widely used pesticides in the US residue is shown to transfer to human through ingestion air water particularly toxic to children have been linked to numerous health problems including cancer autism Parkinsonrsquos and ADDADHD
Pesticide regulations in the US are ineffective because agrochemical corporations like Monsanto have too much influence in Washington
Learn more at WhatsInMyFoodorg
KitchenFake Food
2 Genetically Modified Foods Organisms have been created through the gene-splicing techniques creating combinations of plant animal bacteria and viral genes that do not occur in nature or through traditional crossbreeding methods
GM foods in US grocery stores is widespread especially in preparedprocessed foods because soybeans and corn are the top two most widely grown GM crops
30 other countries around the world including Australia Japan and all of the countries in the European Union restrict or outright ban the production of GMOs because they are not considered safe humans or environment
Learn more at NonGMOProjectorg
KitchenFake Food3 Natural and artificial growth hormones are injected into
80 of US cattle 6 most common are a potential risk to human health and believed to disrupt human hormone balance cause developmental problems interfere with the reproductive system and lead to breast prostate and colon cancer
4 Antibiotics are routinely administered to industrialized farm animals to increase production and have been linked to the evolution of drug-resistant pathogens that cause human disease
The European countries banned growth-promoting uses of antibiotics in livestock in 2006 and growth hormones in 1988 US meat imports are banned from Europe and Canada
KitchenFake Food
5 Excitotoxins are a class of chemicals that over-stimulate neuron receptors impulses fire at such a rapid rate they become exhausted and die affect parts of the brain that control behavior emotions onset of puberty sleep cycles and immunity
Exitotoxin flavorings amp sweeteners like aspartame and MSG are found in numerous processed and prepared foods
AspartameNutrasweet is common in many diet sodas sugar-free candies and gum Inside the body aspartame breaks down into formaldehyde and diketopiperazine (when heated) which causes brain cancer in animals
The FDA has documented more than 90 symptoms of aspartame toxicity ranging from mild headaches to comas and even death
Thank You Monsanto amp Don Rumsfeld
KitchenFake Food
Artificial Colorings (FDampC colors) contain toxins such as benzene xylene naphthalene phenol and creosol poisonous in their pure state almost all FDampC colors have been shown to cause cancer in animals
FDampC Red No 3 was found to be carcinogenic and was banned in 1990 from cosmetics but is still used in foods and oral drugs
FDampC Yellow No 5 is found in breakfast cereals imitation strawberry jelly soft drinks Jello ice cream candy baked goods puddings and even spaghetti dye is also found in about 60 of over-the-counter and prescription drugs known to cause asthma and allergic reactions in many people
Regularly consuming excitotoxins over an extended period of time can destroy significant numbers of brain cells and lead to serious neurological health problems
Mental Health Break
KitchenPlastics have no placeOne of the most toxic polluting industries they are loaded with undisclosed synthetic additives and petrochemicals and are increasing linked to hormone disruption cancer obesity diabetes autism ADDADHD
bull Plastic chemicals leach into our food from daily use and bioaccumulate even greater toxins up our food chain via air soil ground water and ocean pollution
bull Plastics in the kitchen are viewed as sterile and clean but that view needs to change
bull Plastic affects our health our environmental and our society-- clearly evident with a closer look at Cancer Alley LA the Great PacificAtlantic Garbage Patches or the inside of a baby Albatrossrsquo belly
KitchenPlastics have no placePeople are exposed to plastic chemicals not only during manufacturing but also by consuming food wrapped cooked or stored in plastic
bull Some chemicals migrate from the plastic packaging to the foods they contain Leachingmigration been reported with most plastic types including Styrene from polystyrene plasticizers from PVCvinyl Acetaldehyde and Formaldehyde from Polyethylene
bull One study showed that even ldquosafe plasticrdquo LDPE HDPE and polypropylene bottles released measurable levels of BHT Chimassorb 81 Irganox PS 800 Irganix 1076 and Irganox 1010 into their contents of vegetable oil
bull Microwaving or heating plastic increases leaching of toxins into food
KitchenPlastics have no placeHere are 3 chemical ingredients that been studied and are commonly found in kitchen plastic
1 Bisphenol-A (BPA) a synthetic estrogen and classified endocrine disruptor used in water bottles and food packaging (linings of metal cans coffee cups tetra paks and microwaveable food containers) estimated that 95 of Americans likely carry BPA in their bodies associated with endocrine disruption recurrent miscarriage increased cancer risk - often from low-level exposure
2 Phthalates a family of chemicals used to add flexibility and resilience in a variety of common products like plastic food packaging and plastic wrap associated with abdominal obesity insulin resistance reproductive dysfunction and asthma
3 Styrene found to leach from polystyrene (Styrofoam cups take-out containers plastic coffee cup lids meat trays yogurt cups) a known carcinogen banned 28 counties and 90 cities
KitchenCooking amp ConvenienceChemicals are released from non-stick pans packaging and containers during cooking or storage
bull Perfluorochemicals (PFC) are used in Teflon or non-stick pans like sauce pans rice cookers baking pans They are also found in grease and water-resistant food wrappings like take-away packaging or microwave-popcorn bags
bull When heated these toxic chemicals are released in greater amounts to food and the air
bull The EPArsquos findings show PFCs are ldquohigh risk to humansrdquo and link exposure to testicular breast liver and prostate cancers and hypothyroidism A UCLA study has found that they also may reduce womenrsquos fertility
bull Manufacturers have pledged to phase out PFCs by 2015 but they will persist in the body and the environment for decades
Mental Health Break
Childrenrsquos Rooms1 Toys
2 Bedding Clothing
3 Gear (bottles strollers diapers)
4 Babycare Products
Learn more at
ProjectNestingorg
HealthyChildorg
BedroomLiving RoomOffice
1 Furniture
2 Bedding Clothing
3 Computer Office Products amp Devices
4 Floor Wall Window coverings
Learn more at
pollutioninpeopleorg
Get InformedResearch before you buy amp avoid ldquoGreenwashingrdquo
The chemical industry is largely unregulated itrsquos up to individuals to do our own research to find the safest products There are no legal standards for products labeled as ldquopurerdquo ldquonaturalrdquo or ldquoorganicrdquo and companies are not required to disclose all ingredients
1 EWGrsquos Skin Deep database cosmeticsdatabasecom
2 Household Products Database hpdnlmnihgov
3 Consumer Product Information Database whatsinproductscom
4 Pesticide Action Network (PAN) Database pesticideinfoorg
5 Scorecard - Pollution Information site scorecardgoodguidecom
Steps to a Toxin-Free FutureCreate a Room-by-Room ldquoSIMPLErdquo Shopping List
Your home is your domain Itrsquos the easiest place to start making changes for a toxin-free future
bull Depending on your budget it may take months to transform your house or apartment into a toxin-free home
bull Donrsquot feel overwhelmed Prioritize your shopping list and take baby steps
bull Yoursquoll be surprised how many changes you can make in a few months
bull Sometimes itrsquos easier to make changes with a friend Challenge a friend to a Domestic Detox
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Shopping List
Shopping ListLaundry Cleaning
1 Detergent Fabric Softener
bull DIY detergent using washing soda borax baking soda castile soap and essential oils Use vinegar for fabric softener (CHEAP and EASY)
bull Buy non-toxic compostable alternatives like Soap Nuts
bull Buy detergent from companies that fully disclose their ingredients like Ecos Seventh Generation and Ecover
bull If you must dry clean choose a reputable cleaner that uses CO2 or ldquowet cleaningrdquo (water and biodegradable soap) No PERC or other toxic solvents
Stop using conventional fabric softeners and fragranced detergents Avoid ldquounscentedrdquo detergents too
Shopping ListLaundry Cleaning
2 Cleaning Products
bull Basic Non-Toxic Cleaning Kit Vinegar baking soda castile soap plus borax washing soda oil soap lemon juice essential oils (tea tree citrus lavender)
bull These few ingredients can be used in Kitchen Bath Laundry Living -for any cleaning task (Some double as personal care products)
bull Choose pre-made products from companies that fully disclose their ingredients like Vermont Soap Company Sound Earth Oregon Soap Company Dr Bronnerrsquos Nature Clean Lifetree Seventh Generation Earthrite Ecover
bull Avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using harsh conventional cleaners especially bleach-containing products
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
Laundry Cleaning1 Laundry Products
2 Cleaning Products
3 Air Fresheners
4 Pesticides
Laundry CleaningLaundry Detergents Softeners
Tide Downey and even unscented detergents contain toxic chemicals
bull Petroleum distillates or napthas are solvents linked to cancer lung damage andor inflammation and mucous membrane damage
bull Phenols used to cover smells attack the central nervous system heart blood vessels lungs and kidneys
bull Phthalates (lumped under the ingredient ldquoFragrancerdquo) are a family of chemicals that disrupt the endocrine system and cause a host of health problems including obesity diabetes cancer and
Laundry CleaningCleaning ProductsWindex Tilex the list is endless contain some of the MOST toxic chemicals Clorox recently disclosed that it uses 1219 different chemical ingredients to make products like Formula 409
bull Phenols toilet bowl cleaners and disinfectants toxic to respiratory and circulatory systems
bull Diethylene glycol window cleaners depress the nervous system
bull Ethylene-based glycol a water-soluble solvent in cleaning agents classified as a hazardous air pollutant by the EPA
bull Chlorine ldquosodium hypochloriterdquo ubiquitous in household cleaners fumes irritate the lungs pose serious health risks to those with asthma or heart problems
bull Petroleum solvents floor cleaners damage mucous membranes
bull Perchloroethylene spot removers and dry cleaning causes cancer liver and nervous system damage infertility and hormonal disruption
Laundry Cleaning Air Fresheners Scented CandlesAir fresheners are anything but They donrsquot get rid of smells they just mask them by coating your nasal passages or releasing a nerve deadening agent
bull Sprays and oils contain formaldehyde camphor ethanol phenol petroleum-based artificial fragrances and benzyl alcohol some candles contain lead and paraffin wax a petrochemical
bull Symptoms when inhaled headaches rashes dizziness migraines asthma attacks mental confusion coughing and more some substances in air fresheners are known carcinogens others are hormone disruptors
bull A European study found that using air fresheners as little as once a week can raise the risk of asthma by 50
bull The NRDC tested 14 brands of household air fresheners 86 contained phthalates even those bearing ldquoall-naturalrdquo and ldquounscentedrdquo labels
Laundry CleaningPesticides Moth BallsRecent research indicates that 90 of childhood cancers are linked to environmental factors specifically to the use of pesticides in the home
bull Children exposed to household insecticides herbicides and professional extermination are 3 to 7 times more likely to develop non-Hodgkin lymphoma and neuroblastoma
bull Mosquito repellant DEET linked to neurological damage and birth defects specifically in boys
bull Moth balls contain the carcinogen paradichlorobenzene and naphthalene
bullPesticides are now turning up in our toothpaste soaps clothing and antibacterial wipes - as Triclosan
Mental Health Break
Bathroom1 Personal Care Products
2 Vinyl Shower Curtain
3 Chlorinated Water
BathroomPersonal Care Products
Personal care products and cosmetics are loaded with toxic chemicals but here are 9 big ones to avoid
1 Antimicrobial agent Triclosan accumulates in our bodies linked to hormone disruption and bacterial resistance found in antibacterial soaps deodorants toothpastes cosmetics fabrics sponges and plastics
2 Synthetic Musks are widely used as scents in personal care products perfume lotions colognes and body sprays exposure leads hormone disrupting effects and liver toxicity
3 Formaldehyde and Formaldehyde-Releasing Preservatives are in shampoos liquid body soaps nail polishes hair gels and even baby shampoos absorbed through the skin they are linked to skin sensitivity and cancer
BathroomPersonal Care Products4 Nitrosamines a highly toxic carcinogen potential impurity in
53 ingredients and more than 10000 products not listed on product labels form when certain proteins such as diethanolamine (DEA) or triethanolamine (TEA) are used in the same products as preservatives
5 Parabens (ethylparaben butylparaben methylparaben and propylparaben) appear in thousands of personal care products mimic estrogen and cause hormone disruption increase the risk of breast cancer and reproductive problems
6 Lead and other heavy metals are found in a range of cosmetic products sunscreens foundation nail colors lipsticks and whitening toothpaste cancerous breast biopsies show high accumulations of iron nickel chromium zinc cadmium mercury and lead
BathroomPersonal Care Products
7 Phthalates occur in nearly every conceivable product including lotions soaps cleansers and hair care products a loophole allows phthalates (and other chemicals) to be added to the ingredient ldquofragrancerdquo without disclosure to consumers disrupt hormonal systems may cause birth defects of the genitals infertility frequent miscarriages and breast cancer
8 Hydroquinone a highly carcinogenic ingredient found in skin lightening products may also be an impurity in ingredients such as tocopheral acetate commonly found in skin cleansers moisturizers and hair conditioners
9 14-dioxane found in products that create suds like shampoo liquid soap and bubble bath including 57 of baby soaps not listed on the label a contaminate created when the carcinogen ethylene oxide is added to other chemicals including sodium laureth sulfate PEG compounds and chemicals that include the clauses xynol ceteareth and oleth
BathroomVinyl Shower Curtain
Most shower curtains are made of PVC vinyl
bull PVC (polyvinyl chloride) can emit over 100 toxic chemicals
bull A 2008 study concluded that the new shower curtain smell is a toxic soup of phthalates organotins toluene xylene ethylbenzene methyl isobutyl ketone and other chemicals that can cause headaches nausea and liver central nervous system respiratory and reproductive system damage
bull Heat and steam increase chemical off-gassing and absorbency through skin and lungs
bull Dioxin (a carcinogen) is produced from chemical processing facilities that use chlorine to make products such as plastic shower curtains yoga mats and ldquorubberrdquo duckies
BathroomChlorinated Water
Presidentrsquos Cancer Panel recommends installing shower water filters as one of the most important things you can do to protect yourself from developing cancer
bull Studies found that people absorb 100 times more chlorine in a 10-minute shower than they do from drinking a gallon of the same water
bull Chemicals in shampoos and soaps react with chlorinated tap water to create unknown chemical brews
bull Hot showers heat up of chlorine and create chloroform a carcinogen which aggravates asthma or respiratory problems
bull Visit EWG to view NYCrsquos Water Quality Report 12 contaminants 8 of which exceed Health Guidelines and are toxic disinfection byproducts from chlorine
Mental Health Break
Kitchen1 Fake Food
2 Plastics
3 Cooking amp Take-Out
KitchenFake Food
Our diet has changed to include numerous synthetic ingredients and our bodies are not built to process these chemicals as evidenced in a dramatic rise in certain illnesses
1 Organophosphate insecticides (OPrsquos) among the most widely used pesticides in the US residue is shown to transfer to human through ingestion air water particularly toxic to children have been linked to numerous health problems including cancer autism Parkinsonrsquos and ADDADHD
Pesticide regulations in the US are ineffective because agrochemical corporations like Monsanto have too much influence in Washington
Learn more at WhatsInMyFoodorg
KitchenFake Food
2 Genetically Modified Foods Organisms have been created through the gene-splicing techniques creating combinations of plant animal bacteria and viral genes that do not occur in nature or through traditional crossbreeding methods
GM foods in US grocery stores is widespread especially in preparedprocessed foods because soybeans and corn are the top two most widely grown GM crops
30 other countries around the world including Australia Japan and all of the countries in the European Union restrict or outright ban the production of GMOs because they are not considered safe humans or environment
Learn more at NonGMOProjectorg
KitchenFake Food3 Natural and artificial growth hormones are injected into
80 of US cattle 6 most common are a potential risk to human health and believed to disrupt human hormone balance cause developmental problems interfere with the reproductive system and lead to breast prostate and colon cancer
4 Antibiotics are routinely administered to industrialized farm animals to increase production and have been linked to the evolution of drug-resistant pathogens that cause human disease
The European countries banned growth-promoting uses of antibiotics in livestock in 2006 and growth hormones in 1988 US meat imports are banned from Europe and Canada
KitchenFake Food
5 Excitotoxins are a class of chemicals that over-stimulate neuron receptors impulses fire at such a rapid rate they become exhausted and die affect parts of the brain that control behavior emotions onset of puberty sleep cycles and immunity
Exitotoxin flavorings amp sweeteners like aspartame and MSG are found in numerous processed and prepared foods
AspartameNutrasweet is common in many diet sodas sugar-free candies and gum Inside the body aspartame breaks down into formaldehyde and diketopiperazine (when heated) which causes brain cancer in animals
The FDA has documented more than 90 symptoms of aspartame toxicity ranging from mild headaches to comas and even death
Thank You Monsanto amp Don Rumsfeld
KitchenFake Food
Artificial Colorings (FDampC colors) contain toxins such as benzene xylene naphthalene phenol and creosol poisonous in their pure state almost all FDampC colors have been shown to cause cancer in animals
FDampC Red No 3 was found to be carcinogenic and was banned in 1990 from cosmetics but is still used in foods and oral drugs
FDampC Yellow No 5 is found in breakfast cereals imitation strawberry jelly soft drinks Jello ice cream candy baked goods puddings and even spaghetti dye is also found in about 60 of over-the-counter and prescription drugs known to cause asthma and allergic reactions in many people
Regularly consuming excitotoxins over an extended period of time can destroy significant numbers of brain cells and lead to serious neurological health problems
Mental Health Break
KitchenPlastics have no placeOne of the most toxic polluting industries they are loaded with undisclosed synthetic additives and petrochemicals and are increasing linked to hormone disruption cancer obesity diabetes autism ADDADHD
bull Plastic chemicals leach into our food from daily use and bioaccumulate even greater toxins up our food chain via air soil ground water and ocean pollution
bull Plastics in the kitchen are viewed as sterile and clean but that view needs to change
bull Plastic affects our health our environmental and our society-- clearly evident with a closer look at Cancer Alley LA the Great PacificAtlantic Garbage Patches or the inside of a baby Albatrossrsquo belly
KitchenPlastics have no placePeople are exposed to plastic chemicals not only during manufacturing but also by consuming food wrapped cooked or stored in plastic
bull Some chemicals migrate from the plastic packaging to the foods they contain Leachingmigration been reported with most plastic types including Styrene from polystyrene plasticizers from PVCvinyl Acetaldehyde and Formaldehyde from Polyethylene
bull One study showed that even ldquosafe plasticrdquo LDPE HDPE and polypropylene bottles released measurable levels of BHT Chimassorb 81 Irganox PS 800 Irganix 1076 and Irganox 1010 into their contents of vegetable oil
bull Microwaving or heating plastic increases leaching of toxins into food
KitchenPlastics have no placeHere are 3 chemical ingredients that been studied and are commonly found in kitchen plastic
1 Bisphenol-A (BPA) a synthetic estrogen and classified endocrine disruptor used in water bottles and food packaging (linings of metal cans coffee cups tetra paks and microwaveable food containers) estimated that 95 of Americans likely carry BPA in their bodies associated with endocrine disruption recurrent miscarriage increased cancer risk - often from low-level exposure
2 Phthalates a family of chemicals used to add flexibility and resilience in a variety of common products like plastic food packaging and plastic wrap associated with abdominal obesity insulin resistance reproductive dysfunction and asthma
3 Styrene found to leach from polystyrene (Styrofoam cups take-out containers plastic coffee cup lids meat trays yogurt cups) a known carcinogen banned 28 counties and 90 cities
KitchenCooking amp ConvenienceChemicals are released from non-stick pans packaging and containers during cooking or storage
bull Perfluorochemicals (PFC) are used in Teflon or non-stick pans like sauce pans rice cookers baking pans They are also found in grease and water-resistant food wrappings like take-away packaging or microwave-popcorn bags
bull When heated these toxic chemicals are released in greater amounts to food and the air
bull The EPArsquos findings show PFCs are ldquohigh risk to humansrdquo and link exposure to testicular breast liver and prostate cancers and hypothyroidism A UCLA study has found that they also may reduce womenrsquos fertility
bull Manufacturers have pledged to phase out PFCs by 2015 but they will persist in the body and the environment for decades
Mental Health Break
Childrenrsquos Rooms1 Toys
2 Bedding Clothing
3 Gear (bottles strollers diapers)
4 Babycare Products
Learn more at
ProjectNestingorg
HealthyChildorg
BedroomLiving RoomOffice
1 Furniture
2 Bedding Clothing
3 Computer Office Products amp Devices
4 Floor Wall Window coverings
Learn more at
pollutioninpeopleorg
Get InformedResearch before you buy amp avoid ldquoGreenwashingrdquo
The chemical industry is largely unregulated itrsquos up to individuals to do our own research to find the safest products There are no legal standards for products labeled as ldquopurerdquo ldquonaturalrdquo or ldquoorganicrdquo and companies are not required to disclose all ingredients
1 EWGrsquos Skin Deep database cosmeticsdatabasecom
2 Household Products Database hpdnlmnihgov
3 Consumer Product Information Database whatsinproductscom
4 Pesticide Action Network (PAN) Database pesticideinfoorg
5 Scorecard - Pollution Information site scorecardgoodguidecom
Steps to a Toxin-Free FutureCreate a Room-by-Room ldquoSIMPLErdquo Shopping List
Your home is your domain Itrsquos the easiest place to start making changes for a toxin-free future
bull Depending on your budget it may take months to transform your house or apartment into a toxin-free home
bull Donrsquot feel overwhelmed Prioritize your shopping list and take baby steps
bull Yoursquoll be surprised how many changes you can make in a few months
bull Sometimes itrsquos easier to make changes with a friend Challenge a friend to a Domestic Detox
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Shopping List
Shopping ListLaundry Cleaning
1 Detergent Fabric Softener
bull DIY detergent using washing soda borax baking soda castile soap and essential oils Use vinegar for fabric softener (CHEAP and EASY)
bull Buy non-toxic compostable alternatives like Soap Nuts
bull Buy detergent from companies that fully disclose their ingredients like Ecos Seventh Generation and Ecover
bull If you must dry clean choose a reputable cleaner that uses CO2 or ldquowet cleaningrdquo (water and biodegradable soap) No PERC or other toxic solvents
Stop using conventional fabric softeners and fragranced detergents Avoid ldquounscentedrdquo detergents too
Shopping ListLaundry Cleaning
2 Cleaning Products
bull Basic Non-Toxic Cleaning Kit Vinegar baking soda castile soap plus borax washing soda oil soap lemon juice essential oils (tea tree citrus lavender)
bull These few ingredients can be used in Kitchen Bath Laundry Living -for any cleaning task (Some double as personal care products)
bull Choose pre-made products from companies that fully disclose their ingredients like Vermont Soap Company Sound Earth Oregon Soap Company Dr Bronnerrsquos Nature Clean Lifetree Seventh Generation Earthrite Ecover
bull Avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using harsh conventional cleaners especially bleach-containing products
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
Laundry CleaningLaundry Detergents Softeners
Tide Downey and even unscented detergents contain toxic chemicals
bull Petroleum distillates or napthas are solvents linked to cancer lung damage andor inflammation and mucous membrane damage
bull Phenols used to cover smells attack the central nervous system heart blood vessels lungs and kidneys
bull Phthalates (lumped under the ingredient ldquoFragrancerdquo) are a family of chemicals that disrupt the endocrine system and cause a host of health problems including obesity diabetes cancer and
Laundry CleaningCleaning ProductsWindex Tilex the list is endless contain some of the MOST toxic chemicals Clorox recently disclosed that it uses 1219 different chemical ingredients to make products like Formula 409
bull Phenols toilet bowl cleaners and disinfectants toxic to respiratory and circulatory systems
bull Diethylene glycol window cleaners depress the nervous system
bull Ethylene-based glycol a water-soluble solvent in cleaning agents classified as a hazardous air pollutant by the EPA
bull Chlorine ldquosodium hypochloriterdquo ubiquitous in household cleaners fumes irritate the lungs pose serious health risks to those with asthma or heart problems
bull Petroleum solvents floor cleaners damage mucous membranes
bull Perchloroethylene spot removers and dry cleaning causes cancer liver and nervous system damage infertility and hormonal disruption
Laundry Cleaning Air Fresheners Scented CandlesAir fresheners are anything but They donrsquot get rid of smells they just mask them by coating your nasal passages or releasing a nerve deadening agent
bull Sprays and oils contain formaldehyde camphor ethanol phenol petroleum-based artificial fragrances and benzyl alcohol some candles contain lead and paraffin wax a petrochemical
bull Symptoms when inhaled headaches rashes dizziness migraines asthma attacks mental confusion coughing and more some substances in air fresheners are known carcinogens others are hormone disruptors
bull A European study found that using air fresheners as little as once a week can raise the risk of asthma by 50
bull The NRDC tested 14 brands of household air fresheners 86 contained phthalates even those bearing ldquoall-naturalrdquo and ldquounscentedrdquo labels
Laundry CleaningPesticides Moth BallsRecent research indicates that 90 of childhood cancers are linked to environmental factors specifically to the use of pesticides in the home
bull Children exposed to household insecticides herbicides and professional extermination are 3 to 7 times more likely to develop non-Hodgkin lymphoma and neuroblastoma
bull Mosquito repellant DEET linked to neurological damage and birth defects specifically in boys
bull Moth balls contain the carcinogen paradichlorobenzene and naphthalene
bullPesticides are now turning up in our toothpaste soaps clothing and antibacterial wipes - as Triclosan
Mental Health Break
Bathroom1 Personal Care Products
2 Vinyl Shower Curtain
3 Chlorinated Water
BathroomPersonal Care Products
Personal care products and cosmetics are loaded with toxic chemicals but here are 9 big ones to avoid
1 Antimicrobial agent Triclosan accumulates in our bodies linked to hormone disruption and bacterial resistance found in antibacterial soaps deodorants toothpastes cosmetics fabrics sponges and plastics
2 Synthetic Musks are widely used as scents in personal care products perfume lotions colognes and body sprays exposure leads hormone disrupting effects and liver toxicity
3 Formaldehyde and Formaldehyde-Releasing Preservatives are in shampoos liquid body soaps nail polishes hair gels and even baby shampoos absorbed through the skin they are linked to skin sensitivity and cancer
BathroomPersonal Care Products4 Nitrosamines a highly toxic carcinogen potential impurity in
53 ingredients and more than 10000 products not listed on product labels form when certain proteins such as diethanolamine (DEA) or triethanolamine (TEA) are used in the same products as preservatives
5 Parabens (ethylparaben butylparaben methylparaben and propylparaben) appear in thousands of personal care products mimic estrogen and cause hormone disruption increase the risk of breast cancer and reproductive problems
6 Lead and other heavy metals are found in a range of cosmetic products sunscreens foundation nail colors lipsticks and whitening toothpaste cancerous breast biopsies show high accumulations of iron nickel chromium zinc cadmium mercury and lead
BathroomPersonal Care Products
7 Phthalates occur in nearly every conceivable product including lotions soaps cleansers and hair care products a loophole allows phthalates (and other chemicals) to be added to the ingredient ldquofragrancerdquo without disclosure to consumers disrupt hormonal systems may cause birth defects of the genitals infertility frequent miscarriages and breast cancer
8 Hydroquinone a highly carcinogenic ingredient found in skin lightening products may also be an impurity in ingredients such as tocopheral acetate commonly found in skin cleansers moisturizers and hair conditioners
9 14-dioxane found in products that create suds like shampoo liquid soap and bubble bath including 57 of baby soaps not listed on the label a contaminate created when the carcinogen ethylene oxide is added to other chemicals including sodium laureth sulfate PEG compounds and chemicals that include the clauses xynol ceteareth and oleth
BathroomVinyl Shower Curtain
Most shower curtains are made of PVC vinyl
bull PVC (polyvinyl chloride) can emit over 100 toxic chemicals
bull A 2008 study concluded that the new shower curtain smell is a toxic soup of phthalates organotins toluene xylene ethylbenzene methyl isobutyl ketone and other chemicals that can cause headaches nausea and liver central nervous system respiratory and reproductive system damage
bull Heat and steam increase chemical off-gassing and absorbency through skin and lungs
bull Dioxin (a carcinogen) is produced from chemical processing facilities that use chlorine to make products such as plastic shower curtains yoga mats and ldquorubberrdquo duckies
BathroomChlorinated Water
Presidentrsquos Cancer Panel recommends installing shower water filters as one of the most important things you can do to protect yourself from developing cancer
bull Studies found that people absorb 100 times more chlorine in a 10-minute shower than they do from drinking a gallon of the same water
bull Chemicals in shampoos and soaps react with chlorinated tap water to create unknown chemical brews
bull Hot showers heat up of chlorine and create chloroform a carcinogen which aggravates asthma or respiratory problems
bull Visit EWG to view NYCrsquos Water Quality Report 12 contaminants 8 of which exceed Health Guidelines and are toxic disinfection byproducts from chlorine
Mental Health Break
Kitchen1 Fake Food
2 Plastics
3 Cooking amp Take-Out
KitchenFake Food
Our diet has changed to include numerous synthetic ingredients and our bodies are not built to process these chemicals as evidenced in a dramatic rise in certain illnesses
1 Organophosphate insecticides (OPrsquos) among the most widely used pesticides in the US residue is shown to transfer to human through ingestion air water particularly toxic to children have been linked to numerous health problems including cancer autism Parkinsonrsquos and ADDADHD
Pesticide regulations in the US are ineffective because agrochemical corporations like Monsanto have too much influence in Washington
Learn more at WhatsInMyFoodorg
KitchenFake Food
2 Genetically Modified Foods Organisms have been created through the gene-splicing techniques creating combinations of plant animal bacteria and viral genes that do not occur in nature or through traditional crossbreeding methods
GM foods in US grocery stores is widespread especially in preparedprocessed foods because soybeans and corn are the top two most widely grown GM crops
30 other countries around the world including Australia Japan and all of the countries in the European Union restrict or outright ban the production of GMOs because they are not considered safe humans or environment
Learn more at NonGMOProjectorg
KitchenFake Food3 Natural and artificial growth hormones are injected into
80 of US cattle 6 most common are a potential risk to human health and believed to disrupt human hormone balance cause developmental problems interfere with the reproductive system and lead to breast prostate and colon cancer
4 Antibiotics are routinely administered to industrialized farm animals to increase production and have been linked to the evolution of drug-resistant pathogens that cause human disease
The European countries banned growth-promoting uses of antibiotics in livestock in 2006 and growth hormones in 1988 US meat imports are banned from Europe and Canada
KitchenFake Food
5 Excitotoxins are a class of chemicals that over-stimulate neuron receptors impulses fire at such a rapid rate they become exhausted and die affect parts of the brain that control behavior emotions onset of puberty sleep cycles and immunity
Exitotoxin flavorings amp sweeteners like aspartame and MSG are found in numerous processed and prepared foods
AspartameNutrasweet is common in many diet sodas sugar-free candies and gum Inside the body aspartame breaks down into formaldehyde and diketopiperazine (when heated) which causes brain cancer in animals
The FDA has documented more than 90 symptoms of aspartame toxicity ranging from mild headaches to comas and even death
Thank You Monsanto amp Don Rumsfeld
KitchenFake Food
Artificial Colorings (FDampC colors) contain toxins such as benzene xylene naphthalene phenol and creosol poisonous in their pure state almost all FDampC colors have been shown to cause cancer in animals
FDampC Red No 3 was found to be carcinogenic and was banned in 1990 from cosmetics but is still used in foods and oral drugs
FDampC Yellow No 5 is found in breakfast cereals imitation strawberry jelly soft drinks Jello ice cream candy baked goods puddings and even spaghetti dye is also found in about 60 of over-the-counter and prescription drugs known to cause asthma and allergic reactions in many people
Regularly consuming excitotoxins over an extended period of time can destroy significant numbers of brain cells and lead to serious neurological health problems
Mental Health Break
KitchenPlastics have no placeOne of the most toxic polluting industries they are loaded with undisclosed synthetic additives and petrochemicals and are increasing linked to hormone disruption cancer obesity diabetes autism ADDADHD
bull Plastic chemicals leach into our food from daily use and bioaccumulate even greater toxins up our food chain via air soil ground water and ocean pollution
bull Plastics in the kitchen are viewed as sterile and clean but that view needs to change
bull Plastic affects our health our environmental and our society-- clearly evident with a closer look at Cancer Alley LA the Great PacificAtlantic Garbage Patches or the inside of a baby Albatrossrsquo belly
KitchenPlastics have no placePeople are exposed to plastic chemicals not only during manufacturing but also by consuming food wrapped cooked or stored in plastic
bull Some chemicals migrate from the plastic packaging to the foods they contain Leachingmigration been reported with most plastic types including Styrene from polystyrene plasticizers from PVCvinyl Acetaldehyde and Formaldehyde from Polyethylene
bull One study showed that even ldquosafe plasticrdquo LDPE HDPE and polypropylene bottles released measurable levels of BHT Chimassorb 81 Irganox PS 800 Irganix 1076 and Irganox 1010 into their contents of vegetable oil
bull Microwaving or heating plastic increases leaching of toxins into food
KitchenPlastics have no placeHere are 3 chemical ingredients that been studied and are commonly found in kitchen plastic
1 Bisphenol-A (BPA) a synthetic estrogen and classified endocrine disruptor used in water bottles and food packaging (linings of metal cans coffee cups tetra paks and microwaveable food containers) estimated that 95 of Americans likely carry BPA in their bodies associated with endocrine disruption recurrent miscarriage increased cancer risk - often from low-level exposure
2 Phthalates a family of chemicals used to add flexibility and resilience in a variety of common products like plastic food packaging and plastic wrap associated with abdominal obesity insulin resistance reproductive dysfunction and asthma
3 Styrene found to leach from polystyrene (Styrofoam cups take-out containers plastic coffee cup lids meat trays yogurt cups) a known carcinogen banned 28 counties and 90 cities
KitchenCooking amp ConvenienceChemicals are released from non-stick pans packaging and containers during cooking or storage
bull Perfluorochemicals (PFC) are used in Teflon or non-stick pans like sauce pans rice cookers baking pans They are also found in grease and water-resistant food wrappings like take-away packaging or microwave-popcorn bags
bull When heated these toxic chemicals are released in greater amounts to food and the air
bull The EPArsquos findings show PFCs are ldquohigh risk to humansrdquo and link exposure to testicular breast liver and prostate cancers and hypothyroidism A UCLA study has found that they also may reduce womenrsquos fertility
bull Manufacturers have pledged to phase out PFCs by 2015 but they will persist in the body and the environment for decades
Mental Health Break
Childrenrsquos Rooms1 Toys
2 Bedding Clothing
3 Gear (bottles strollers diapers)
4 Babycare Products
Learn more at
ProjectNestingorg
HealthyChildorg
BedroomLiving RoomOffice
1 Furniture
2 Bedding Clothing
3 Computer Office Products amp Devices
4 Floor Wall Window coverings
Learn more at
pollutioninpeopleorg
Get InformedResearch before you buy amp avoid ldquoGreenwashingrdquo
The chemical industry is largely unregulated itrsquos up to individuals to do our own research to find the safest products There are no legal standards for products labeled as ldquopurerdquo ldquonaturalrdquo or ldquoorganicrdquo and companies are not required to disclose all ingredients
1 EWGrsquos Skin Deep database cosmeticsdatabasecom
2 Household Products Database hpdnlmnihgov
3 Consumer Product Information Database whatsinproductscom
4 Pesticide Action Network (PAN) Database pesticideinfoorg
5 Scorecard - Pollution Information site scorecardgoodguidecom
Steps to a Toxin-Free FutureCreate a Room-by-Room ldquoSIMPLErdquo Shopping List
Your home is your domain Itrsquos the easiest place to start making changes for a toxin-free future
bull Depending on your budget it may take months to transform your house or apartment into a toxin-free home
bull Donrsquot feel overwhelmed Prioritize your shopping list and take baby steps
bull Yoursquoll be surprised how many changes you can make in a few months
bull Sometimes itrsquos easier to make changes with a friend Challenge a friend to a Domestic Detox
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Shopping List
Shopping ListLaundry Cleaning
1 Detergent Fabric Softener
bull DIY detergent using washing soda borax baking soda castile soap and essential oils Use vinegar for fabric softener (CHEAP and EASY)
bull Buy non-toxic compostable alternatives like Soap Nuts
bull Buy detergent from companies that fully disclose their ingredients like Ecos Seventh Generation and Ecover
bull If you must dry clean choose a reputable cleaner that uses CO2 or ldquowet cleaningrdquo (water and biodegradable soap) No PERC or other toxic solvents
Stop using conventional fabric softeners and fragranced detergents Avoid ldquounscentedrdquo detergents too
Shopping ListLaundry Cleaning
2 Cleaning Products
bull Basic Non-Toxic Cleaning Kit Vinegar baking soda castile soap plus borax washing soda oil soap lemon juice essential oils (tea tree citrus lavender)
bull These few ingredients can be used in Kitchen Bath Laundry Living -for any cleaning task (Some double as personal care products)
bull Choose pre-made products from companies that fully disclose their ingredients like Vermont Soap Company Sound Earth Oregon Soap Company Dr Bronnerrsquos Nature Clean Lifetree Seventh Generation Earthrite Ecover
bull Avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using harsh conventional cleaners especially bleach-containing products
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
Laundry CleaningCleaning ProductsWindex Tilex the list is endless contain some of the MOST toxic chemicals Clorox recently disclosed that it uses 1219 different chemical ingredients to make products like Formula 409
bull Phenols toilet bowl cleaners and disinfectants toxic to respiratory and circulatory systems
bull Diethylene glycol window cleaners depress the nervous system
bull Ethylene-based glycol a water-soluble solvent in cleaning agents classified as a hazardous air pollutant by the EPA
bull Chlorine ldquosodium hypochloriterdquo ubiquitous in household cleaners fumes irritate the lungs pose serious health risks to those with asthma or heart problems
bull Petroleum solvents floor cleaners damage mucous membranes
bull Perchloroethylene spot removers and dry cleaning causes cancer liver and nervous system damage infertility and hormonal disruption
Laundry Cleaning Air Fresheners Scented CandlesAir fresheners are anything but They donrsquot get rid of smells they just mask them by coating your nasal passages or releasing a nerve deadening agent
bull Sprays and oils contain formaldehyde camphor ethanol phenol petroleum-based artificial fragrances and benzyl alcohol some candles contain lead and paraffin wax a petrochemical
bull Symptoms when inhaled headaches rashes dizziness migraines asthma attacks mental confusion coughing and more some substances in air fresheners are known carcinogens others are hormone disruptors
bull A European study found that using air fresheners as little as once a week can raise the risk of asthma by 50
bull The NRDC tested 14 brands of household air fresheners 86 contained phthalates even those bearing ldquoall-naturalrdquo and ldquounscentedrdquo labels
Laundry CleaningPesticides Moth BallsRecent research indicates that 90 of childhood cancers are linked to environmental factors specifically to the use of pesticides in the home
bull Children exposed to household insecticides herbicides and professional extermination are 3 to 7 times more likely to develop non-Hodgkin lymphoma and neuroblastoma
bull Mosquito repellant DEET linked to neurological damage and birth defects specifically in boys
bull Moth balls contain the carcinogen paradichlorobenzene and naphthalene
bullPesticides are now turning up in our toothpaste soaps clothing and antibacterial wipes - as Triclosan
Mental Health Break
Bathroom1 Personal Care Products
2 Vinyl Shower Curtain
3 Chlorinated Water
BathroomPersonal Care Products
Personal care products and cosmetics are loaded with toxic chemicals but here are 9 big ones to avoid
1 Antimicrobial agent Triclosan accumulates in our bodies linked to hormone disruption and bacterial resistance found in antibacterial soaps deodorants toothpastes cosmetics fabrics sponges and plastics
2 Synthetic Musks are widely used as scents in personal care products perfume lotions colognes and body sprays exposure leads hormone disrupting effects and liver toxicity
3 Formaldehyde and Formaldehyde-Releasing Preservatives are in shampoos liquid body soaps nail polishes hair gels and even baby shampoos absorbed through the skin they are linked to skin sensitivity and cancer
BathroomPersonal Care Products4 Nitrosamines a highly toxic carcinogen potential impurity in
53 ingredients and more than 10000 products not listed on product labels form when certain proteins such as diethanolamine (DEA) or triethanolamine (TEA) are used in the same products as preservatives
5 Parabens (ethylparaben butylparaben methylparaben and propylparaben) appear in thousands of personal care products mimic estrogen and cause hormone disruption increase the risk of breast cancer and reproductive problems
6 Lead and other heavy metals are found in a range of cosmetic products sunscreens foundation nail colors lipsticks and whitening toothpaste cancerous breast biopsies show high accumulations of iron nickel chromium zinc cadmium mercury and lead
BathroomPersonal Care Products
7 Phthalates occur in nearly every conceivable product including lotions soaps cleansers and hair care products a loophole allows phthalates (and other chemicals) to be added to the ingredient ldquofragrancerdquo without disclosure to consumers disrupt hormonal systems may cause birth defects of the genitals infertility frequent miscarriages and breast cancer
8 Hydroquinone a highly carcinogenic ingredient found in skin lightening products may also be an impurity in ingredients such as tocopheral acetate commonly found in skin cleansers moisturizers and hair conditioners
9 14-dioxane found in products that create suds like shampoo liquid soap and bubble bath including 57 of baby soaps not listed on the label a contaminate created when the carcinogen ethylene oxide is added to other chemicals including sodium laureth sulfate PEG compounds and chemicals that include the clauses xynol ceteareth and oleth
BathroomVinyl Shower Curtain
Most shower curtains are made of PVC vinyl
bull PVC (polyvinyl chloride) can emit over 100 toxic chemicals
bull A 2008 study concluded that the new shower curtain smell is a toxic soup of phthalates organotins toluene xylene ethylbenzene methyl isobutyl ketone and other chemicals that can cause headaches nausea and liver central nervous system respiratory and reproductive system damage
bull Heat and steam increase chemical off-gassing and absorbency through skin and lungs
bull Dioxin (a carcinogen) is produced from chemical processing facilities that use chlorine to make products such as plastic shower curtains yoga mats and ldquorubberrdquo duckies
BathroomChlorinated Water
Presidentrsquos Cancer Panel recommends installing shower water filters as one of the most important things you can do to protect yourself from developing cancer
bull Studies found that people absorb 100 times more chlorine in a 10-minute shower than they do from drinking a gallon of the same water
bull Chemicals in shampoos and soaps react with chlorinated tap water to create unknown chemical brews
bull Hot showers heat up of chlorine and create chloroform a carcinogen which aggravates asthma or respiratory problems
bull Visit EWG to view NYCrsquos Water Quality Report 12 contaminants 8 of which exceed Health Guidelines and are toxic disinfection byproducts from chlorine
Mental Health Break
Kitchen1 Fake Food
2 Plastics
3 Cooking amp Take-Out
KitchenFake Food
Our diet has changed to include numerous synthetic ingredients and our bodies are not built to process these chemicals as evidenced in a dramatic rise in certain illnesses
1 Organophosphate insecticides (OPrsquos) among the most widely used pesticides in the US residue is shown to transfer to human through ingestion air water particularly toxic to children have been linked to numerous health problems including cancer autism Parkinsonrsquos and ADDADHD
Pesticide regulations in the US are ineffective because agrochemical corporations like Monsanto have too much influence in Washington
Learn more at WhatsInMyFoodorg
KitchenFake Food
2 Genetically Modified Foods Organisms have been created through the gene-splicing techniques creating combinations of plant animal bacteria and viral genes that do not occur in nature or through traditional crossbreeding methods
GM foods in US grocery stores is widespread especially in preparedprocessed foods because soybeans and corn are the top two most widely grown GM crops
30 other countries around the world including Australia Japan and all of the countries in the European Union restrict or outright ban the production of GMOs because they are not considered safe humans or environment
Learn more at NonGMOProjectorg
KitchenFake Food3 Natural and artificial growth hormones are injected into
80 of US cattle 6 most common are a potential risk to human health and believed to disrupt human hormone balance cause developmental problems interfere with the reproductive system and lead to breast prostate and colon cancer
4 Antibiotics are routinely administered to industrialized farm animals to increase production and have been linked to the evolution of drug-resistant pathogens that cause human disease
The European countries banned growth-promoting uses of antibiotics in livestock in 2006 and growth hormones in 1988 US meat imports are banned from Europe and Canada
KitchenFake Food
5 Excitotoxins are a class of chemicals that over-stimulate neuron receptors impulses fire at such a rapid rate they become exhausted and die affect parts of the brain that control behavior emotions onset of puberty sleep cycles and immunity
Exitotoxin flavorings amp sweeteners like aspartame and MSG are found in numerous processed and prepared foods
AspartameNutrasweet is common in many diet sodas sugar-free candies and gum Inside the body aspartame breaks down into formaldehyde and diketopiperazine (when heated) which causes brain cancer in animals
The FDA has documented more than 90 symptoms of aspartame toxicity ranging from mild headaches to comas and even death
Thank You Monsanto amp Don Rumsfeld
KitchenFake Food
Artificial Colorings (FDampC colors) contain toxins such as benzene xylene naphthalene phenol and creosol poisonous in their pure state almost all FDampC colors have been shown to cause cancer in animals
FDampC Red No 3 was found to be carcinogenic and was banned in 1990 from cosmetics but is still used in foods and oral drugs
FDampC Yellow No 5 is found in breakfast cereals imitation strawberry jelly soft drinks Jello ice cream candy baked goods puddings and even spaghetti dye is also found in about 60 of over-the-counter and prescription drugs known to cause asthma and allergic reactions in many people
Regularly consuming excitotoxins over an extended period of time can destroy significant numbers of brain cells and lead to serious neurological health problems
Mental Health Break
KitchenPlastics have no placeOne of the most toxic polluting industries they are loaded with undisclosed synthetic additives and petrochemicals and are increasing linked to hormone disruption cancer obesity diabetes autism ADDADHD
bull Plastic chemicals leach into our food from daily use and bioaccumulate even greater toxins up our food chain via air soil ground water and ocean pollution
bull Plastics in the kitchen are viewed as sterile and clean but that view needs to change
bull Plastic affects our health our environmental and our society-- clearly evident with a closer look at Cancer Alley LA the Great PacificAtlantic Garbage Patches or the inside of a baby Albatrossrsquo belly
KitchenPlastics have no placePeople are exposed to plastic chemicals not only during manufacturing but also by consuming food wrapped cooked or stored in plastic
bull Some chemicals migrate from the plastic packaging to the foods they contain Leachingmigration been reported with most plastic types including Styrene from polystyrene plasticizers from PVCvinyl Acetaldehyde and Formaldehyde from Polyethylene
bull One study showed that even ldquosafe plasticrdquo LDPE HDPE and polypropylene bottles released measurable levels of BHT Chimassorb 81 Irganox PS 800 Irganix 1076 and Irganox 1010 into their contents of vegetable oil
bull Microwaving or heating plastic increases leaching of toxins into food
KitchenPlastics have no placeHere are 3 chemical ingredients that been studied and are commonly found in kitchen plastic
1 Bisphenol-A (BPA) a synthetic estrogen and classified endocrine disruptor used in water bottles and food packaging (linings of metal cans coffee cups tetra paks and microwaveable food containers) estimated that 95 of Americans likely carry BPA in their bodies associated with endocrine disruption recurrent miscarriage increased cancer risk - often from low-level exposure
2 Phthalates a family of chemicals used to add flexibility and resilience in a variety of common products like plastic food packaging and plastic wrap associated with abdominal obesity insulin resistance reproductive dysfunction and asthma
3 Styrene found to leach from polystyrene (Styrofoam cups take-out containers plastic coffee cup lids meat trays yogurt cups) a known carcinogen banned 28 counties and 90 cities
KitchenCooking amp ConvenienceChemicals are released from non-stick pans packaging and containers during cooking or storage
bull Perfluorochemicals (PFC) are used in Teflon or non-stick pans like sauce pans rice cookers baking pans They are also found in grease and water-resistant food wrappings like take-away packaging or microwave-popcorn bags
bull When heated these toxic chemicals are released in greater amounts to food and the air
bull The EPArsquos findings show PFCs are ldquohigh risk to humansrdquo and link exposure to testicular breast liver and prostate cancers and hypothyroidism A UCLA study has found that they also may reduce womenrsquos fertility
bull Manufacturers have pledged to phase out PFCs by 2015 but they will persist in the body and the environment for decades
Mental Health Break
Childrenrsquos Rooms1 Toys
2 Bedding Clothing
3 Gear (bottles strollers diapers)
4 Babycare Products
Learn more at
ProjectNestingorg
HealthyChildorg
BedroomLiving RoomOffice
1 Furniture
2 Bedding Clothing
3 Computer Office Products amp Devices
4 Floor Wall Window coverings
Learn more at
pollutioninpeopleorg
Get InformedResearch before you buy amp avoid ldquoGreenwashingrdquo
The chemical industry is largely unregulated itrsquos up to individuals to do our own research to find the safest products There are no legal standards for products labeled as ldquopurerdquo ldquonaturalrdquo or ldquoorganicrdquo and companies are not required to disclose all ingredients
1 EWGrsquos Skin Deep database cosmeticsdatabasecom
2 Household Products Database hpdnlmnihgov
3 Consumer Product Information Database whatsinproductscom
4 Pesticide Action Network (PAN) Database pesticideinfoorg
5 Scorecard - Pollution Information site scorecardgoodguidecom
Steps to a Toxin-Free FutureCreate a Room-by-Room ldquoSIMPLErdquo Shopping List
Your home is your domain Itrsquos the easiest place to start making changes for a toxin-free future
bull Depending on your budget it may take months to transform your house or apartment into a toxin-free home
bull Donrsquot feel overwhelmed Prioritize your shopping list and take baby steps
bull Yoursquoll be surprised how many changes you can make in a few months
bull Sometimes itrsquos easier to make changes with a friend Challenge a friend to a Domestic Detox
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Shopping List
Shopping ListLaundry Cleaning
1 Detergent Fabric Softener
bull DIY detergent using washing soda borax baking soda castile soap and essential oils Use vinegar for fabric softener (CHEAP and EASY)
bull Buy non-toxic compostable alternatives like Soap Nuts
bull Buy detergent from companies that fully disclose their ingredients like Ecos Seventh Generation and Ecover
bull If you must dry clean choose a reputable cleaner that uses CO2 or ldquowet cleaningrdquo (water and biodegradable soap) No PERC or other toxic solvents
Stop using conventional fabric softeners and fragranced detergents Avoid ldquounscentedrdquo detergents too
Shopping ListLaundry Cleaning
2 Cleaning Products
bull Basic Non-Toxic Cleaning Kit Vinegar baking soda castile soap plus borax washing soda oil soap lemon juice essential oils (tea tree citrus lavender)
bull These few ingredients can be used in Kitchen Bath Laundry Living -for any cleaning task (Some double as personal care products)
bull Choose pre-made products from companies that fully disclose their ingredients like Vermont Soap Company Sound Earth Oregon Soap Company Dr Bronnerrsquos Nature Clean Lifetree Seventh Generation Earthrite Ecover
bull Avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using harsh conventional cleaners especially bleach-containing products
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
Laundry Cleaning Air Fresheners Scented CandlesAir fresheners are anything but They donrsquot get rid of smells they just mask them by coating your nasal passages or releasing a nerve deadening agent
bull Sprays and oils contain formaldehyde camphor ethanol phenol petroleum-based artificial fragrances and benzyl alcohol some candles contain lead and paraffin wax a petrochemical
bull Symptoms when inhaled headaches rashes dizziness migraines asthma attacks mental confusion coughing and more some substances in air fresheners are known carcinogens others are hormone disruptors
bull A European study found that using air fresheners as little as once a week can raise the risk of asthma by 50
bull The NRDC tested 14 brands of household air fresheners 86 contained phthalates even those bearing ldquoall-naturalrdquo and ldquounscentedrdquo labels
Laundry CleaningPesticides Moth BallsRecent research indicates that 90 of childhood cancers are linked to environmental factors specifically to the use of pesticides in the home
bull Children exposed to household insecticides herbicides and professional extermination are 3 to 7 times more likely to develop non-Hodgkin lymphoma and neuroblastoma
bull Mosquito repellant DEET linked to neurological damage and birth defects specifically in boys
bull Moth balls contain the carcinogen paradichlorobenzene and naphthalene
bullPesticides are now turning up in our toothpaste soaps clothing and antibacterial wipes - as Triclosan
Mental Health Break
Bathroom1 Personal Care Products
2 Vinyl Shower Curtain
3 Chlorinated Water
BathroomPersonal Care Products
Personal care products and cosmetics are loaded with toxic chemicals but here are 9 big ones to avoid
1 Antimicrobial agent Triclosan accumulates in our bodies linked to hormone disruption and bacterial resistance found in antibacterial soaps deodorants toothpastes cosmetics fabrics sponges and plastics
2 Synthetic Musks are widely used as scents in personal care products perfume lotions colognes and body sprays exposure leads hormone disrupting effects and liver toxicity
3 Formaldehyde and Formaldehyde-Releasing Preservatives are in shampoos liquid body soaps nail polishes hair gels and even baby shampoos absorbed through the skin they are linked to skin sensitivity and cancer
BathroomPersonal Care Products4 Nitrosamines a highly toxic carcinogen potential impurity in
53 ingredients and more than 10000 products not listed on product labels form when certain proteins such as diethanolamine (DEA) or triethanolamine (TEA) are used in the same products as preservatives
5 Parabens (ethylparaben butylparaben methylparaben and propylparaben) appear in thousands of personal care products mimic estrogen and cause hormone disruption increase the risk of breast cancer and reproductive problems
6 Lead and other heavy metals are found in a range of cosmetic products sunscreens foundation nail colors lipsticks and whitening toothpaste cancerous breast biopsies show high accumulations of iron nickel chromium zinc cadmium mercury and lead
BathroomPersonal Care Products
7 Phthalates occur in nearly every conceivable product including lotions soaps cleansers and hair care products a loophole allows phthalates (and other chemicals) to be added to the ingredient ldquofragrancerdquo without disclosure to consumers disrupt hormonal systems may cause birth defects of the genitals infertility frequent miscarriages and breast cancer
8 Hydroquinone a highly carcinogenic ingredient found in skin lightening products may also be an impurity in ingredients such as tocopheral acetate commonly found in skin cleansers moisturizers and hair conditioners
9 14-dioxane found in products that create suds like shampoo liquid soap and bubble bath including 57 of baby soaps not listed on the label a contaminate created when the carcinogen ethylene oxide is added to other chemicals including sodium laureth sulfate PEG compounds and chemicals that include the clauses xynol ceteareth and oleth
BathroomVinyl Shower Curtain
Most shower curtains are made of PVC vinyl
bull PVC (polyvinyl chloride) can emit over 100 toxic chemicals
bull A 2008 study concluded that the new shower curtain smell is a toxic soup of phthalates organotins toluene xylene ethylbenzene methyl isobutyl ketone and other chemicals that can cause headaches nausea and liver central nervous system respiratory and reproductive system damage
bull Heat and steam increase chemical off-gassing and absorbency through skin and lungs
bull Dioxin (a carcinogen) is produced from chemical processing facilities that use chlorine to make products such as plastic shower curtains yoga mats and ldquorubberrdquo duckies
BathroomChlorinated Water
Presidentrsquos Cancer Panel recommends installing shower water filters as one of the most important things you can do to protect yourself from developing cancer
bull Studies found that people absorb 100 times more chlorine in a 10-minute shower than they do from drinking a gallon of the same water
bull Chemicals in shampoos and soaps react with chlorinated tap water to create unknown chemical brews
bull Hot showers heat up of chlorine and create chloroform a carcinogen which aggravates asthma or respiratory problems
bull Visit EWG to view NYCrsquos Water Quality Report 12 contaminants 8 of which exceed Health Guidelines and are toxic disinfection byproducts from chlorine
Mental Health Break
Kitchen1 Fake Food
2 Plastics
3 Cooking amp Take-Out
KitchenFake Food
Our diet has changed to include numerous synthetic ingredients and our bodies are not built to process these chemicals as evidenced in a dramatic rise in certain illnesses
1 Organophosphate insecticides (OPrsquos) among the most widely used pesticides in the US residue is shown to transfer to human through ingestion air water particularly toxic to children have been linked to numerous health problems including cancer autism Parkinsonrsquos and ADDADHD
Pesticide regulations in the US are ineffective because agrochemical corporations like Monsanto have too much influence in Washington
Learn more at WhatsInMyFoodorg
KitchenFake Food
2 Genetically Modified Foods Organisms have been created through the gene-splicing techniques creating combinations of plant animal bacteria and viral genes that do not occur in nature or through traditional crossbreeding methods
GM foods in US grocery stores is widespread especially in preparedprocessed foods because soybeans and corn are the top two most widely grown GM crops
30 other countries around the world including Australia Japan and all of the countries in the European Union restrict or outright ban the production of GMOs because they are not considered safe humans or environment
Learn more at NonGMOProjectorg
KitchenFake Food3 Natural and artificial growth hormones are injected into
80 of US cattle 6 most common are a potential risk to human health and believed to disrupt human hormone balance cause developmental problems interfere with the reproductive system and lead to breast prostate and colon cancer
4 Antibiotics are routinely administered to industrialized farm animals to increase production and have been linked to the evolution of drug-resistant pathogens that cause human disease
The European countries banned growth-promoting uses of antibiotics in livestock in 2006 and growth hormones in 1988 US meat imports are banned from Europe and Canada
KitchenFake Food
5 Excitotoxins are a class of chemicals that over-stimulate neuron receptors impulses fire at such a rapid rate they become exhausted and die affect parts of the brain that control behavior emotions onset of puberty sleep cycles and immunity
Exitotoxin flavorings amp sweeteners like aspartame and MSG are found in numerous processed and prepared foods
AspartameNutrasweet is common in many diet sodas sugar-free candies and gum Inside the body aspartame breaks down into formaldehyde and diketopiperazine (when heated) which causes brain cancer in animals
The FDA has documented more than 90 symptoms of aspartame toxicity ranging from mild headaches to comas and even death
Thank You Monsanto amp Don Rumsfeld
KitchenFake Food
Artificial Colorings (FDampC colors) contain toxins such as benzene xylene naphthalene phenol and creosol poisonous in their pure state almost all FDampC colors have been shown to cause cancer in animals
FDampC Red No 3 was found to be carcinogenic and was banned in 1990 from cosmetics but is still used in foods and oral drugs
FDampC Yellow No 5 is found in breakfast cereals imitation strawberry jelly soft drinks Jello ice cream candy baked goods puddings and even spaghetti dye is also found in about 60 of over-the-counter and prescription drugs known to cause asthma and allergic reactions in many people
Regularly consuming excitotoxins over an extended period of time can destroy significant numbers of brain cells and lead to serious neurological health problems
Mental Health Break
KitchenPlastics have no placeOne of the most toxic polluting industries they are loaded with undisclosed synthetic additives and petrochemicals and are increasing linked to hormone disruption cancer obesity diabetes autism ADDADHD
bull Plastic chemicals leach into our food from daily use and bioaccumulate even greater toxins up our food chain via air soil ground water and ocean pollution
bull Plastics in the kitchen are viewed as sterile and clean but that view needs to change
bull Plastic affects our health our environmental and our society-- clearly evident with a closer look at Cancer Alley LA the Great PacificAtlantic Garbage Patches or the inside of a baby Albatrossrsquo belly
KitchenPlastics have no placePeople are exposed to plastic chemicals not only during manufacturing but also by consuming food wrapped cooked or stored in plastic
bull Some chemicals migrate from the plastic packaging to the foods they contain Leachingmigration been reported with most plastic types including Styrene from polystyrene plasticizers from PVCvinyl Acetaldehyde and Formaldehyde from Polyethylene
bull One study showed that even ldquosafe plasticrdquo LDPE HDPE and polypropylene bottles released measurable levels of BHT Chimassorb 81 Irganox PS 800 Irganix 1076 and Irganox 1010 into their contents of vegetable oil
bull Microwaving or heating plastic increases leaching of toxins into food
KitchenPlastics have no placeHere are 3 chemical ingredients that been studied and are commonly found in kitchen plastic
1 Bisphenol-A (BPA) a synthetic estrogen and classified endocrine disruptor used in water bottles and food packaging (linings of metal cans coffee cups tetra paks and microwaveable food containers) estimated that 95 of Americans likely carry BPA in their bodies associated with endocrine disruption recurrent miscarriage increased cancer risk - often from low-level exposure
2 Phthalates a family of chemicals used to add flexibility and resilience in a variety of common products like plastic food packaging and plastic wrap associated with abdominal obesity insulin resistance reproductive dysfunction and asthma
3 Styrene found to leach from polystyrene (Styrofoam cups take-out containers plastic coffee cup lids meat trays yogurt cups) a known carcinogen banned 28 counties and 90 cities
KitchenCooking amp ConvenienceChemicals are released from non-stick pans packaging and containers during cooking or storage
bull Perfluorochemicals (PFC) are used in Teflon or non-stick pans like sauce pans rice cookers baking pans They are also found in grease and water-resistant food wrappings like take-away packaging or microwave-popcorn bags
bull When heated these toxic chemicals are released in greater amounts to food and the air
bull The EPArsquos findings show PFCs are ldquohigh risk to humansrdquo and link exposure to testicular breast liver and prostate cancers and hypothyroidism A UCLA study has found that they also may reduce womenrsquos fertility
bull Manufacturers have pledged to phase out PFCs by 2015 but they will persist in the body and the environment for decades
Mental Health Break
Childrenrsquos Rooms1 Toys
2 Bedding Clothing
3 Gear (bottles strollers diapers)
4 Babycare Products
Learn more at
ProjectNestingorg
HealthyChildorg
BedroomLiving RoomOffice
1 Furniture
2 Bedding Clothing
3 Computer Office Products amp Devices
4 Floor Wall Window coverings
Learn more at
pollutioninpeopleorg
Get InformedResearch before you buy amp avoid ldquoGreenwashingrdquo
The chemical industry is largely unregulated itrsquos up to individuals to do our own research to find the safest products There are no legal standards for products labeled as ldquopurerdquo ldquonaturalrdquo or ldquoorganicrdquo and companies are not required to disclose all ingredients
1 EWGrsquos Skin Deep database cosmeticsdatabasecom
2 Household Products Database hpdnlmnihgov
3 Consumer Product Information Database whatsinproductscom
4 Pesticide Action Network (PAN) Database pesticideinfoorg
5 Scorecard - Pollution Information site scorecardgoodguidecom
Steps to a Toxin-Free FutureCreate a Room-by-Room ldquoSIMPLErdquo Shopping List
Your home is your domain Itrsquos the easiest place to start making changes for a toxin-free future
bull Depending on your budget it may take months to transform your house or apartment into a toxin-free home
bull Donrsquot feel overwhelmed Prioritize your shopping list and take baby steps
bull Yoursquoll be surprised how many changes you can make in a few months
bull Sometimes itrsquos easier to make changes with a friend Challenge a friend to a Domestic Detox
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Shopping List
Shopping ListLaundry Cleaning
1 Detergent Fabric Softener
bull DIY detergent using washing soda borax baking soda castile soap and essential oils Use vinegar for fabric softener (CHEAP and EASY)
bull Buy non-toxic compostable alternatives like Soap Nuts
bull Buy detergent from companies that fully disclose their ingredients like Ecos Seventh Generation and Ecover
bull If you must dry clean choose a reputable cleaner that uses CO2 or ldquowet cleaningrdquo (water and biodegradable soap) No PERC or other toxic solvents
Stop using conventional fabric softeners and fragranced detergents Avoid ldquounscentedrdquo detergents too
Shopping ListLaundry Cleaning
2 Cleaning Products
bull Basic Non-Toxic Cleaning Kit Vinegar baking soda castile soap plus borax washing soda oil soap lemon juice essential oils (tea tree citrus lavender)
bull These few ingredients can be used in Kitchen Bath Laundry Living -for any cleaning task (Some double as personal care products)
bull Choose pre-made products from companies that fully disclose their ingredients like Vermont Soap Company Sound Earth Oregon Soap Company Dr Bronnerrsquos Nature Clean Lifetree Seventh Generation Earthrite Ecover
bull Avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using harsh conventional cleaners especially bleach-containing products
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
Laundry CleaningPesticides Moth BallsRecent research indicates that 90 of childhood cancers are linked to environmental factors specifically to the use of pesticides in the home
bull Children exposed to household insecticides herbicides and professional extermination are 3 to 7 times more likely to develop non-Hodgkin lymphoma and neuroblastoma
bull Mosquito repellant DEET linked to neurological damage and birth defects specifically in boys
bull Moth balls contain the carcinogen paradichlorobenzene and naphthalene
bullPesticides are now turning up in our toothpaste soaps clothing and antibacterial wipes - as Triclosan
Mental Health Break
Bathroom1 Personal Care Products
2 Vinyl Shower Curtain
3 Chlorinated Water
BathroomPersonal Care Products
Personal care products and cosmetics are loaded with toxic chemicals but here are 9 big ones to avoid
1 Antimicrobial agent Triclosan accumulates in our bodies linked to hormone disruption and bacterial resistance found in antibacterial soaps deodorants toothpastes cosmetics fabrics sponges and plastics
2 Synthetic Musks are widely used as scents in personal care products perfume lotions colognes and body sprays exposure leads hormone disrupting effects and liver toxicity
3 Formaldehyde and Formaldehyde-Releasing Preservatives are in shampoos liquid body soaps nail polishes hair gels and even baby shampoos absorbed through the skin they are linked to skin sensitivity and cancer
BathroomPersonal Care Products4 Nitrosamines a highly toxic carcinogen potential impurity in
53 ingredients and more than 10000 products not listed on product labels form when certain proteins such as diethanolamine (DEA) or triethanolamine (TEA) are used in the same products as preservatives
5 Parabens (ethylparaben butylparaben methylparaben and propylparaben) appear in thousands of personal care products mimic estrogen and cause hormone disruption increase the risk of breast cancer and reproductive problems
6 Lead and other heavy metals are found in a range of cosmetic products sunscreens foundation nail colors lipsticks and whitening toothpaste cancerous breast biopsies show high accumulations of iron nickel chromium zinc cadmium mercury and lead
BathroomPersonal Care Products
7 Phthalates occur in nearly every conceivable product including lotions soaps cleansers and hair care products a loophole allows phthalates (and other chemicals) to be added to the ingredient ldquofragrancerdquo without disclosure to consumers disrupt hormonal systems may cause birth defects of the genitals infertility frequent miscarriages and breast cancer
8 Hydroquinone a highly carcinogenic ingredient found in skin lightening products may also be an impurity in ingredients such as tocopheral acetate commonly found in skin cleansers moisturizers and hair conditioners
9 14-dioxane found in products that create suds like shampoo liquid soap and bubble bath including 57 of baby soaps not listed on the label a contaminate created when the carcinogen ethylene oxide is added to other chemicals including sodium laureth sulfate PEG compounds and chemicals that include the clauses xynol ceteareth and oleth
BathroomVinyl Shower Curtain
Most shower curtains are made of PVC vinyl
bull PVC (polyvinyl chloride) can emit over 100 toxic chemicals
bull A 2008 study concluded that the new shower curtain smell is a toxic soup of phthalates organotins toluene xylene ethylbenzene methyl isobutyl ketone and other chemicals that can cause headaches nausea and liver central nervous system respiratory and reproductive system damage
bull Heat and steam increase chemical off-gassing and absorbency through skin and lungs
bull Dioxin (a carcinogen) is produced from chemical processing facilities that use chlorine to make products such as plastic shower curtains yoga mats and ldquorubberrdquo duckies
BathroomChlorinated Water
Presidentrsquos Cancer Panel recommends installing shower water filters as one of the most important things you can do to protect yourself from developing cancer
bull Studies found that people absorb 100 times more chlorine in a 10-minute shower than they do from drinking a gallon of the same water
bull Chemicals in shampoos and soaps react with chlorinated tap water to create unknown chemical brews
bull Hot showers heat up of chlorine and create chloroform a carcinogen which aggravates asthma or respiratory problems
bull Visit EWG to view NYCrsquos Water Quality Report 12 contaminants 8 of which exceed Health Guidelines and are toxic disinfection byproducts from chlorine
Mental Health Break
Kitchen1 Fake Food
2 Plastics
3 Cooking amp Take-Out
KitchenFake Food
Our diet has changed to include numerous synthetic ingredients and our bodies are not built to process these chemicals as evidenced in a dramatic rise in certain illnesses
1 Organophosphate insecticides (OPrsquos) among the most widely used pesticides in the US residue is shown to transfer to human through ingestion air water particularly toxic to children have been linked to numerous health problems including cancer autism Parkinsonrsquos and ADDADHD
Pesticide regulations in the US are ineffective because agrochemical corporations like Monsanto have too much influence in Washington
Learn more at WhatsInMyFoodorg
KitchenFake Food
2 Genetically Modified Foods Organisms have been created through the gene-splicing techniques creating combinations of plant animal bacteria and viral genes that do not occur in nature or through traditional crossbreeding methods
GM foods in US grocery stores is widespread especially in preparedprocessed foods because soybeans and corn are the top two most widely grown GM crops
30 other countries around the world including Australia Japan and all of the countries in the European Union restrict or outright ban the production of GMOs because they are not considered safe humans or environment
Learn more at NonGMOProjectorg
KitchenFake Food3 Natural and artificial growth hormones are injected into
80 of US cattle 6 most common are a potential risk to human health and believed to disrupt human hormone balance cause developmental problems interfere with the reproductive system and lead to breast prostate and colon cancer
4 Antibiotics are routinely administered to industrialized farm animals to increase production and have been linked to the evolution of drug-resistant pathogens that cause human disease
The European countries banned growth-promoting uses of antibiotics in livestock in 2006 and growth hormones in 1988 US meat imports are banned from Europe and Canada
KitchenFake Food
5 Excitotoxins are a class of chemicals that over-stimulate neuron receptors impulses fire at such a rapid rate they become exhausted and die affect parts of the brain that control behavior emotions onset of puberty sleep cycles and immunity
Exitotoxin flavorings amp sweeteners like aspartame and MSG are found in numerous processed and prepared foods
AspartameNutrasweet is common in many diet sodas sugar-free candies and gum Inside the body aspartame breaks down into formaldehyde and diketopiperazine (when heated) which causes brain cancer in animals
The FDA has documented more than 90 symptoms of aspartame toxicity ranging from mild headaches to comas and even death
Thank You Monsanto amp Don Rumsfeld
KitchenFake Food
Artificial Colorings (FDampC colors) contain toxins such as benzene xylene naphthalene phenol and creosol poisonous in their pure state almost all FDampC colors have been shown to cause cancer in animals
FDampC Red No 3 was found to be carcinogenic and was banned in 1990 from cosmetics but is still used in foods and oral drugs
FDampC Yellow No 5 is found in breakfast cereals imitation strawberry jelly soft drinks Jello ice cream candy baked goods puddings and even spaghetti dye is also found in about 60 of over-the-counter and prescription drugs known to cause asthma and allergic reactions in many people
Regularly consuming excitotoxins over an extended period of time can destroy significant numbers of brain cells and lead to serious neurological health problems
Mental Health Break
KitchenPlastics have no placeOne of the most toxic polluting industries they are loaded with undisclosed synthetic additives and petrochemicals and are increasing linked to hormone disruption cancer obesity diabetes autism ADDADHD
bull Plastic chemicals leach into our food from daily use and bioaccumulate even greater toxins up our food chain via air soil ground water and ocean pollution
bull Plastics in the kitchen are viewed as sterile and clean but that view needs to change
bull Plastic affects our health our environmental and our society-- clearly evident with a closer look at Cancer Alley LA the Great PacificAtlantic Garbage Patches or the inside of a baby Albatrossrsquo belly
KitchenPlastics have no placePeople are exposed to plastic chemicals not only during manufacturing but also by consuming food wrapped cooked or stored in plastic
bull Some chemicals migrate from the plastic packaging to the foods they contain Leachingmigration been reported with most plastic types including Styrene from polystyrene plasticizers from PVCvinyl Acetaldehyde and Formaldehyde from Polyethylene
bull One study showed that even ldquosafe plasticrdquo LDPE HDPE and polypropylene bottles released measurable levels of BHT Chimassorb 81 Irganox PS 800 Irganix 1076 and Irganox 1010 into their contents of vegetable oil
bull Microwaving or heating plastic increases leaching of toxins into food
KitchenPlastics have no placeHere are 3 chemical ingredients that been studied and are commonly found in kitchen plastic
1 Bisphenol-A (BPA) a synthetic estrogen and classified endocrine disruptor used in water bottles and food packaging (linings of metal cans coffee cups tetra paks and microwaveable food containers) estimated that 95 of Americans likely carry BPA in their bodies associated with endocrine disruption recurrent miscarriage increased cancer risk - often from low-level exposure
2 Phthalates a family of chemicals used to add flexibility and resilience in a variety of common products like plastic food packaging and plastic wrap associated with abdominal obesity insulin resistance reproductive dysfunction and asthma
3 Styrene found to leach from polystyrene (Styrofoam cups take-out containers plastic coffee cup lids meat trays yogurt cups) a known carcinogen banned 28 counties and 90 cities
KitchenCooking amp ConvenienceChemicals are released from non-stick pans packaging and containers during cooking or storage
bull Perfluorochemicals (PFC) are used in Teflon or non-stick pans like sauce pans rice cookers baking pans They are also found in grease and water-resistant food wrappings like take-away packaging or microwave-popcorn bags
bull When heated these toxic chemicals are released in greater amounts to food and the air
bull The EPArsquos findings show PFCs are ldquohigh risk to humansrdquo and link exposure to testicular breast liver and prostate cancers and hypothyroidism A UCLA study has found that they also may reduce womenrsquos fertility
bull Manufacturers have pledged to phase out PFCs by 2015 but they will persist in the body and the environment for decades
Mental Health Break
Childrenrsquos Rooms1 Toys
2 Bedding Clothing
3 Gear (bottles strollers diapers)
4 Babycare Products
Learn more at
ProjectNestingorg
HealthyChildorg
BedroomLiving RoomOffice
1 Furniture
2 Bedding Clothing
3 Computer Office Products amp Devices
4 Floor Wall Window coverings
Learn more at
pollutioninpeopleorg
Get InformedResearch before you buy amp avoid ldquoGreenwashingrdquo
The chemical industry is largely unregulated itrsquos up to individuals to do our own research to find the safest products There are no legal standards for products labeled as ldquopurerdquo ldquonaturalrdquo or ldquoorganicrdquo and companies are not required to disclose all ingredients
1 EWGrsquos Skin Deep database cosmeticsdatabasecom
2 Household Products Database hpdnlmnihgov
3 Consumer Product Information Database whatsinproductscom
4 Pesticide Action Network (PAN) Database pesticideinfoorg
5 Scorecard - Pollution Information site scorecardgoodguidecom
Steps to a Toxin-Free FutureCreate a Room-by-Room ldquoSIMPLErdquo Shopping List
Your home is your domain Itrsquos the easiest place to start making changes for a toxin-free future
bull Depending on your budget it may take months to transform your house or apartment into a toxin-free home
bull Donrsquot feel overwhelmed Prioritize your shopping list and take baby steps
bull Yoursquoll be surprised how many changes you can make in a few months
bull Sometimes itrsquos easier to make changes with a friend Challenge a friend to a Domestic Detox
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Shopping List
Shopping ListLaundry Cleaning
1 Detergent Fabric Softener
bull DIY detergent using washing soda borax baking soda castile soap and essential oils Use vinegar for fabric softener (CHEAP and EASY)
bull Buy non-toxic compostable alternatives like Soap Nuts
bull Buy detergent from companies that fully disclose their ingredients like Ecos Seventh Generation and Ecover
bull If you must dry clean choose a reputable cleaner that uses CO2 or ldquowet cleaningrdquo (water and biodegradable soap) No PERC or other toxic solvents
Stop using conventional fabric softeners and fragranced detergents Avoid ldquounscentedrdquo detergents too
Shopping ListLaundry Cleaning
2 Cleaning Products
bull Basic Non-Toxic Cleaning Kit Vinegar baking soda castile soap plus borax washing soda oil soap lemon juice essential oils (tea tree citrus lavender)
bull These few ingredients can be used in Kitchen Bath Laundry Living -for any cleaning task (Some double as personal care products)
bull Choose pre-made products from companies that fully disclose their ingredients like Vermont Soap Company Sound Earth Oregon Soap Company Dr Bronnerrsquos Nature Clean Lifetree Seventh Generation Earthrite Ecover
bull Avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using harsh conventional cleaners especially bleach-containing products
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
Mental Health Break
Bathroom1 Personal Care Products
2 Vinyl Shower Curtain
3 Chlorinated Water
BathroomPersonal Care Products
Personal care products and cosmetics are loaded with toxic chemicals but here are 9 big ones to avoid
1 Antimicrobial agent Triclosan accumulates in our bodies linked to hormone disruption and bacterial resistance found in antibacterial soaps deodorants toothpastes cosmetics fabrics sponges and plastics
2 Synthetic Musks are widely used as scents in personal care products perfume lotions colognes and body sprays exposure leads hormone disrupting effects and liver toxicity
3 Formaldehyde and Formaldehyde-Releasing Preservatives are in shampoos liquid body soaps nail polishes hair gels and even baby shampoos absorbed through the skin they are linked to skin sensitivity and cancer
BathroomPersonal Care Products4 Nitrosamines a highly toxic carcinogen potential impurity in
53 ingredients and more than 10000 products not listed on product labels form when certain proteins such as diethanolamine (DEA) or triethanolamine (TEA) are used in the same products as preservatives
5 Parabens (ethylparaben butylparaben methylparaben and propylparaben) appear in thousands of personal care products mimic estrogen and cause hormone disruption increase the risk of breast cancer and reproductive problems
6 Lead and other heavy metals are found in a range of cosmetic products sunscreens foundation nail colors lipsticks and whitening toothpaste cancerous breast biopsies show high accumulations of iron nickel chromium zinc cadmium mercury and lead
BathroomPersonal Care Products
7 Phthalates occur in nearly every conceivable product including lotions soaps cleansers and hair care products a loophole allows phthalates (and other chemicals) to be added to the ingredient ldquofragrancerdquo without disclosure to consumers disrupt hormonal systems may cause birth defects of the genitals infertility frequent miscarriages and breast cancer
8 Hydroquinone a highly carcinogenic ingredient found in skin lightening products may also be an impurity in ingredients such as tocopheral acetate commonly found in skin cleansers moisturizers and hair conditioners
9 14-dioxane found in products that create suds like shampoo liquid soap and bubble bath including 57 of baby soaps not listed on the label a contaminate created when the carcinogen ethylene oxide is added to other chemicals including sodium laureth sulfate PEG compounds and chemicals that include the clauses xynol ceteareth and oleth
BathroomVinyl Shower Curtain
Most shower curtains are made of PVC vinyl
bull PVC (polyvinyl chloride) can emit over 100 toxic chemicals
bull A 2008 study concluded that the new shower curtain smell is a toxic soup of phthalates organotins toluene xylene ethylbenzene methyl isobutyl ketone and other chemicals that can cause headaches nausea and liver central nervous system respiratory and reproductive system damage
bull Heat and steam increase chemical off-gassing and absorbency through skin and lungs
bull Dioxin (a carcinogen) is produced from chemical processing facilities that use chlorine to make products such as plastic shower curtains yoga mats and ldquorubberrdquo duckies
BathroomChlorinated Water
Presidentrsquos Cancer Panel recommends installing shower water filters as one of the most important things you can do to protect yourself from developing cancer
bull Studies found that people absorb 100 times more chlorine in a 10-minute shower than they do from drinking a gallon of the same water
bull Chemicals in shampoos and soaps react with chlorinated tap water to create unknown chemical brews
bull Hot showers heat up of chlorine and create chloroform a carcinogen which aggravates asthma or respiratory problems
bull Visit EWG to view NYCrsquos Water Quality Report 12 contaminants 8 of which exceed Health Guidelines and are toxic disinfection byproducts from chlorine
Mental Health Break
Kitchen1 Fake Food
2 Plastics
3 Cooking amp Take-Out
KitchenFake Food
Our diet has changed to include numerous synthetic ingredients and our bodies are not built to process these chemicals as evidenced in a dramatic rise in certain illnesses
1 Organophosphate insecticides (OPrsquos) among the most widely used pesticides in the US residue is shown to transfer to human through ingestion air water particularly toxic to children have been linked to numerous health problems including cancer autism Parkinsonrsquos and ADDADHD
Pesticide regulations in the US are ineffective because agrochemical corporations like Monsanto have too much influence in Washington
Learn more at WhatsInMyFoodorg
KitchenFake Food
2 Genetically Modified Foods Organisms have been created through the gene-splicing techniques creating combinations of plant animal bacteria and viral genes that do not occur in nature or through traditional crossbreeding methods
GM foods in US grocery stores is widespread especially in preparedprocessed foods because soybeans and corn are the top two most widely grown GM crops
30 other countries around the world including Australia Japan and all of the countries in the European Union restrict or outright ban the production of GMOs because they are not considered safe humans or environment
Learn more at NonGMOProjectorg
KitchenFake Food3 Natural and artificial growth hormones are injected into
80 of US cattle 6 most common are a potential risk to human health and believed to disrupt human hormone balance cause developmental problems interfere with the reproductive system and lead to breast prostate and colon cancer
4 Antibiotics are routinely administered to industrialized farm animals to increase production and have been linked to the evolution of drug-resistant pathogens that cause human disease
The European countries banned growth-promoting uses of antibiotics in livestock in 2006 and growth hormones in 1988 US meat imports are banned from Europe and Canada
KitchenFake Food
5 Excitotoxins are a class of chemicals that over-stimulate neuron receptors impulses fire at such a rapid rate they become exhausted and die affect parts of the brain that control behavior emotions onset of puberty sleep cycles and immunity
Exitotoxin flavorings amp sweeteners like aspartame and MSG are found in numerous processed and prepared foods
AspartameNutrasweet is common in many diet sodas sugar-free candies and gum Inside the body aspartame breaks down into formaldehyde and diketopiperazine (when heated) which causes brain cancer in animals
The FDA has documented more than 90 symptoms of aspartame toxicity ranging from mild headaches to comas and even death
Thank You Monsanto amp Don Rumsfeld
KitchenFake Food
Artificial Colorings (FDampC colors) contain toxins such as benzene xylene naphthalene phenol and creosol poisonous in their pure state almost all FDampC colors have been shown to cause cancer in animals
FDampC Red No 3 was found to be carcinogenic and was banned in 1990 from cosmetics but is still used in foods and oral drugs
FDampC Yellow No 5 is found in breakfast cereals imitation strawberry jelly soft drinks Jello ice cream candy baked goods puddings and even spaghetti dye is also found in about 60 of over-the-counter and prescription drugs known to cause asthma and allergic reactions in many people
Regularly consuming excitotoxins over an extended period of time can destroy significant numbers of brain cells and lead to serious neurological health problems
Mental Health Break
KitchenPlastics have no placeOne of the most toxic polluting industries they are loaded with undisclosed synthetic additives and petrochemicals and are increasing linked to hormone disruption cancer obesity diabetes autism ADDADHD
bull Plastic chemicals leach into our food from daily use and bioaccumulate even greater toxins up our food chain via air soil ground water and ocean pollution
bull Plastics in the kitchen are viewed as sterile and clean but that view needs to change
bull Plastic affects our health our environmental and our society-- clearly evident with a closer look at Cancer Alley LA the Great PacificAtlantic Garbage Patches or the inside of a baby Albatrossrsquo belly
KitchenPlastics have no placePeople are exposed to plastic chemicals not only during manufacturing but also by consuming food wrapped cooked or stored in plastic
bull Some chemicals migrate from the plastic packaging to the foods they contain Leachingmigration been reported with most plastic types including Styrene from polystyrene plasticizers from PVCvinyl Acetaldehyde and Formaldehyde from Polyethylene
bull One study showed that even ldquosafe plasticrdquo LDPE HDPE and polypropylene bottles released measurable levels of BHT Chimassorb 81 Irganox PS 800 Irganix 1076 and Irganox 1010 into their contents of vegetable oil
bull Microwaving or heating plastic increases leaching of toxins into food
KitchenPlastics have no placeHere are 3 chemical ingredients that been studied and are commonly found in kitchen plastic
1 Bisphenol-A (BPA) a synthetic estrogen and classified endocrine disruptor used in water bottles and food packaging (linings of metal cans coffee cups tetra paks and microwaveable food containers) estimated that 95 of Americans likely carry BPA in their bodies associated with endocrine disruption recurrent miscarriage increased cancer risk - often from low-level exposure
2 Phthalates a family of chemicals used to add flexibility and resilience in a variety of common products like plastic food packaging and plastic wrap associated with abdominal obesity insulin resistance reproductive dysfunction and asthma
3 Styrene found to leach from polystyrene (Styrofoam cups take-out containers plastic coffee cup lids meat trays yogurt cups) a known carcinogen banned 28 counties and 90 cities
KitchenCooking amp ConvenienceChemicals are released from non-stick pans packaging and containers during cooking or storage
bull Perfluorochemicals (PFC) are used in Teflon or non-stick pans like sauce pans rice cookers baking pans They are also found in grease and water-resistant food wrappings like take-away packaging or microwave-popcorn bags
bull When heated these toxic chemicals are released in greater amounts to food and the air
bull The EPArsquos findings show PFCs are ldquohigh risk to humansrdquo and link exposure to testicular breast liver and prostate cancers and hypothyroidism A UCLA study has found that they also may reduce womenrsquos fertility
bull Manufacturers have pledged to phase out PFCs by 2015 but they will persist in the body and the environment for decades
Mental Health Break
Childrenrsquos Rooms1 Toys
2 Bedding Clothing
3 Gear (bottles strollers diapers)
4 Babycare Products
Learn more at
ProjectNestingorg
HealthyChildorg
BedroomLiving RoomOffice
1 Furniture
2 Bedding Clothing
3 Computer Office Products amp Devices
4 Floor Wall Window coverings
Learn more at
pollutioninpeopleorg
Get InformedResearch before you buy amp avoid ldquoGreenwashingrdquo
The chemical industry is largely unregulated itrsquos up to individuals to do our own research to find the safest products There are no legal standards for products labeled as ldquopurerdquo ldquonaturalrdquo or ldquoorganicrdquo and companies are not required to disclose all ingredients
1 EWGrsquos Skin Deep database cosmeticsdatabasecom
2 Household Products Database hpdnlmnihgov
3 Consumer Product Information Database whatsinproductscom
4 Pesticide Action Network (PAN) Database pesticideinfoorg
5 Scorecard - Pollution Information site scorecardgoodguidecom
Steps to a Toxin-Free FutureCreate a Room-by-Room ldquoSIMPLErdquo Shopping List
Your home is your domain Itrsquos the easiest place to start making changes for a toxin-free future
bull Depending on your budget it may take months to transform your house or apartment into a toxin-free home
bull Donrsquot feel overwhelmed Prioritize your shopping list and take baby steps
bull Yoursquoll be surprised how many changes you can make in a few months
bull Sometimes itrsquos easier to make changes with a friend Challenge a friend to a Domestic Detox
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Shopping List
Shopping ListLaundry Cleaning
1 Detergent Fabric Softener
bull DIY detergent using washing soda borax baking soda castile soap and essential oils Use vinegar for fabric softener (CHEAP and EASY)
bull Buy non-toxic compostable alternatives like Soap Nuts
bull Buy detergent from companies that fully disclose their ingredients like Ecos Seventh Generation and Ecover
bull If you must dry clean choose a reputable cleaner that uses CO2 or ldquowet cleaningrdquo (water and biodegradable soap) No PERC or other toxic solvents
Stop using conventional fabric softeners and fragranced detergents Avoid ldquounscentedrdquo detergents too
Shopping ListLaundry Cleaning
2 Cleaning Products
bull Basic Non-Toxic Cleaning Kit Vinegar baking soda castile soap plus borax washing soda oil soap lemon juice essential oils (tea tree citrus lavender)
bull These few ingredients can be used in Kitchen Bath Laundry Living -for any cleaning task (Some double as personal care products)
bull Choose pre-made products from companies that fully disclose their ingredients like Vermont Soap Company Sound Earth Oregon Soap Company Dr Bronnerrsquos Nature Clean Lifetree Seventh Generation Earthrite Ecover
bull Avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using harsh conventional cleaners especially bleach-containing products
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
Bathroom1 Personal Care Products
2 Vinyl Shower Curtain
3 Chlorinated Water
BathroomPersonal Care Products
Personal care products and cosmetics are loaded with toxic chemicals but here are 9 big ones to avoid
1 Antimicrobial agent Triclosan accumulates in our bodies linked to hormone disruption and bacterial resistance found in antibacterial soaps deodorants toothpastes cosmetics fabrics sponges and plastics
2 Synthetic Musks are widely used as scents in personal care products perfume lotions colognes and body sprays exposure leads hormone disrupting effects and liver toxicity
3 Formaldehyde and Formaldehyde-Releasing Preservatives are in shampoos liquid body soaps nail polishes hair gels and even baby shampoos absorbed through the skin they are linked to skin sensitivity and cancer
BathroomPersonal Care Products4 Nitrosamines a highly toxic carcinogen potential impurity in
53 ingredients and more than 10000 products not listed on product labels form when certain proteins such as diethanolamine (DEA) or triethanolamine (TEA) are used in the same products as preservatives
5 Parabens (ethylparaben butylparaben methylparaben and propylparaben) appear in thousands of personal care products mimic estrogen and cause hormone disruption increase the risk of breast cancer and reproductive problems
6 Lead and other heavy metals are found in a range of cosmetic products sunscreens foundation nail colors lipsticks and whitening toothpaste cancerous breast biopsies show high accumulations of iron nickel chromium zinc cadmium mercury and lead
BathroomPersonal Care Products
7 Phthalates occur in nearly every conceivable product including lotions soaps cleansers and hair care products a loophole allows phthalates (and other chemicals) to be added to the ingredient ldquofragrancerdquo without disclosure to consumers disrupt hormonal systems may cause birth defects of the genitals infertility frequent miscarriages and breast cancer
8 Hydroquinone a highly carcinogenic ingredient found in skin lightening products may also be an impurity in ingredients such as tocopheral acetate commonly found in skin cleansers moisturizers and hair conditioners
9 14-dioxane found in products that create suds like shampoo liquid soap and bubble bath including 57 of baby soaps not listed on the label a contaminate created when the carcinogen ethylene oxide is added to other chemicals including sodium laureth sulfate PEG compounds and chemicals that include the clauses xynol ceteareth and oleth
BathroomVinyl Shower Curtain
Most shower curtains are made of PVC vinyl
bull PVC (polyvinyl chloride) can emit over 100 toxic chemicals
bull A 2008 study concluded that the new shower curtain smell is a toxic soup of phthalates organotins toluene xylene ethylbenzene methyl isobutyl ketone and other chemicals that can cause headaches nausea and liver central nervous system respiratory and reproductive system damage
bull Heat and steam increase chemical off-gassing and absorbency through skin and lungs
bull Dioxin (a carcinogen) is produced from chemical processing facilities that use chlorine to make products such as plastic shower curtains yoga mats and ldquorubberrdquo duckies
BathroomChlorinated Water
Presidentrsquos Cancer Panel recommends installing shower water filters as one of the most important things you can do to protect yourself from developing cancer
bull Studies found that people absorb 100 times more chlorine in a 10-minute shower than they do from drinking a gallon of the same water
bull Chemicals in shampoos and soaps react with chlorinated tap water to create unknown chemical brews
bull Hot showers heat up of chlorine and create chloroform a carcinogen which aggravates asthma or respiratory problems
bull Visit EWG to view NYCrsquos Water Quality Report 12 contaminants 8 of which exceed Health Guidelines and are toxic disinfection byproducts from chlorine
Mental Health Break
Kitchen1 Fake Food
2 Plastics
3 Cooking amp Take-Out
KitchenFake Food
Our diet has changed to include numerous synthetic ingredients and our bodies are not built to process these chemicals as evidenced in a dramatic rise in certain illnesses
1 Organophosphate insecticides (OPrsquos) among the most widely used pesticides in the US residue is shown to transfer to human through ingestion air water particularly toxic to children have been linked to numerous health problems including cancer autism Parkinsonrsquos and ADDADHD
Pesticide regulations in the US are ineffective because agrochemical corporations like Monsanto have too much influence in Washington
Learn more at WhatsInMyFoodorg
KitchenFake Food
2 Genetically Modified Foods Organisms have been created through the gene-splicing techniques creating combinations of plant animal bacteria and viral genes that do not occur in nature or through traditional crossbreeding methods
GM foods in US grocery stores is widespread especially in preparedprocessed foods because soybeans and corn are the top two most widely grown GM crops
30 other countries around the world including Australia Japan and all of the countries in the European Union restrict or outright ban the production of GMOs because they are not considered safe humans or environment
Learn more at NonGMOProjectorg
KitchenFake Food3 Natural and artificial growth hormones are injected into
80 of US cattle 6 most common are a potential risk to human health and believed to disrupt human hormone balance cause developmental problems interfere with the reproductive system and lead to breast prostate and colon cancer
4 Antibiotics are routinely administered to industrialized farm animals to increase production and have been linked to the evolution of drug-resistant pathogens that cause human disease
The European countries banned growth-promoting uses of antibiotics in livestock in 2006 and growth hormones in 1988 US meat imports are banned from Europe and Canada
KitchenFake Food
5 Excitotoxins are a class of chemicals that over-stimulate neuron receptors impulses fire at such a rapid rate they become exhausted and die affect parts of the brain that control behavior emotions onset of puberty sleep cycles and immunity
Exitotoxin flavorings amp sweeteners like aspartame and MSG are found in numerous processed and prepared foods
AspartameNutrasweet is common in many diet sodas sugar-free candies and gum Inside the body aspartame breaks down into formaldehyde and diketopiperazine (when heated) which causes brain cancer in animals
The FDA has documented more than 90 symptoms of aspartame toxicity ranging from mild headaches to comas and even death
Thank You Monsanto amp Don Rumsfeld
KitchenFake Food
Artificial Colorings (FDampC colors) contain toxins such as benzene xylene naphthalene phenol and creosol poisonous in their pure state almost all FDampC colors have been shown to cause cancer in animals
FDampC Red No 3 was found to be carcinogenic and was banned in 1990 from cosmetics but is still used in foods and oral drugs
FDampC Yellow No 5 is found in breakfast cereals imitation strawberry jelly soft drinks Jello ice cream candy baked goods puddings and even spaghetti dye is also found in about 60 of over-the-counter and prescription drugs known to cause asthma and allergic reactions in many people
Regularly consuming excitotoxins over an extended period of time can destroy significant numbers of brain cells and lead to serious neurological health problems
Mental Health Break
KitchenPlastics have no placeOne of the most toxic polluting industries they are loaded with undisclosed synthetic additives and petrochemicals and are increasing linked to hormone disruption cancer obesity diabetes autism ADDADHD
bull Plastic chemicals leach into our food from daily use and bioaccumulate even greater toxins up our food chain via air soil ground water and ocean pollution
bull Plastics in the kitchen are viewed as sterile and clean but that view needs to change
bull Plastic affects our health our environmental and our society-- clearly evident with a closer look at Cancer Alley LA the Great PacificAtlantic Garbage Patches or the inside of a baby Albatrossrsquo belly
KitchenPlastics have no placePeople are exposed to plastic chemicals not only during manufacturing but also by consuming food wrapped cooked or stored in plastic
bull Some chemicals migrate from the plastic packaging to the foods they contain Leachingmigration been reported with most plastic types including Styrene from polystyrene plasticizers from PVCvinyl Acetaldehyde and Formaldehyde from Polyethylene
bull One study showed that even ldquosafe plasticrdquo LDPE HDPE and polypropylene bottles released measurable levels of BHT Chimassorb 81 Irganox PS 800 Irganix 1076 and Irganox 1010 into their contents of vegetable oil
bull Microwaving or heating plastic increases leaching of toxins into food
KitchenPlastics have no placeHere are 3 chemical ingredients that been studied and are commonly found in kitchen plastic
1 Bisphenol-A (BPA) a synthetic estrogen and classified endocrine disruptor used in water bottles and food packaging (linings of metal cans coffee cups tetra paks and microwaveable food containers) estimated that 95 of Americans likely carry BPA in their bodies associated with endocrine disruption recurrent miscarriage increased cancer risk - often from low-level exposure
2 Phthalates a family of chemicals used to add flexibility and resilience in a variety of common products like plastic food packaging and plastic wrap associated with abdominal obesity insulin resistance reproductive dysfunction and asthma
3 Styrene found to leach from polystyrene (Styrofoam cups take-out containers plastic coffee cup lids meat trays yogurt cups) a known carcinogen banned 28 counties and 90 cities
KitchenCooking amp ConvenienceChemicals are released from non-stick pans packaging and containers during cooking or storage
bull Perfluorochemicals (PFC) are used in Teflon or non-stick pans like sauce pans rice cookers baking pans They are also found in grease and water-resistant food wrappings like take-away packaging or microwave-popcorn bags
bull When heated these toxic chemicals are released in greater amounts to food and the air
bull The EPArsquos findings show PFCs are ldquohigh risk to humansrdquo and link exposure to testicular breast liver and prostate cancers and hypothyroidism A UCLA study has found that they also may reduce womenrsquos fertility
bull Manufacturers have pledged to phase out PFCs by 2015 but they will persist in the body and the environment for decades
Mental Health Break
Childrenrsquos Rooms1 Toys
2 Bedding Clothing
3 Gear (bottles strollers diapers)
4 Babycare Products
Learn more at
ProjectNestingorg
HealthyChildorg
BedroomLiving RoomOffice
1 Furniture
2 Bedding Clothing
3 Computer Office Products amp Devices
4 Floor Wall Window coverings
Learn more at
pollutioninpeopleorg
Get InformedResearch before you buy amp avoid ldquoGreenwashingrdquo
The chemical industry is largely unregulated itrsquos up to individuals to do our own research to find the safest products There are no legal standards for products labeled as ldquopurerdquo ldquonaturalrdquo or ldquoorganicrdquo and companies are not required to disclose all ingredients
1 EWGrsquos Skin Deep database cosmeticsdatabasecom
2 Household Products Database hpdnlmnihgov
3 Consumer Product Information Database whatsinproductscom
4 Pesticide Action Network (PAN) Database pesticideinfoorg
5 Scorecard - Pollution Information site scorecardgoodguidecom
Steps to a Toxin-Free FutureCreate a Room-by-Room ldquoSIMPLErdquo Shopping List
Your home is your domain Itrsquos the easiest place to start making changes for a toxin-free future
bull Depending on your budget it may take months to transform your house or apartment into a toxin-free home
bull Donrsquot feel overwhelmed Prioritize your shopping list and take baby steps
bull Yoursquoll be surprised how many changes you can make in a few months
bull Sometimes itrsquos easier to make changes with a friend Challenge a friend to a Domestic Detox
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Shopping List
Shopping ListLaundry Cleaning
1 Detergent Fabric Softener
bull DIY detergent using washing soda borax baking soda castile soap and essential oils Use vinegar for fabric softener (CHEAP and EASY)
bull Buy non-toxic compostable alternatives like Soap Nuts
bull Buy detergent from companies that fully disclose their ingredients like Ecos Seventh Generation and Ecover
bull If you must dry clean choose a reputable cleaner that uses CO2 or ldquowet cleaningrdquo (water and biodegradable soap) No PERC or other toxic solvents
Stop using conventional fabric softeners and fragranced detergents Avoid ldquounscentedrdquo detergents too
Shopping ListLaundry Cleaning
2 Cleaning Products
bull Basic Non-Toxic Cleaning Kit Vinegar baking soda castile soap plus borax washing soda oil soap lemon juice essential oils (tea tree citrus lavender)
bull These few ingredients can be used in Kitchen Bath Laundry Living -for any cleaning task (Some double as personal care products)
bull Choose pre-made products from companies that fully disclose their ingredients like Vermont Soap Company Sound Earth Oregon Soap Company Dr Bronnerrsquos Nature Clean Lifetree Seventh Generation Earthrite Ecover
bull Avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using harsh conventional cleaners especially bleach-containing products
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
BathroomPersonal Care Products
Personal care products and cosmetics are loaded with toxic chemicals but here are 9 big ones to avoid
1 Antimicrobial agent Triclosan accumulates in our bodies linked to hormone disruption and bacterial resistance found in antibacterial soaps deodorants toothpastes cosmetics fabrics sponges and plastics
2 Synthetic Musks are widely used as scents in personal care products perfume lotions colognes and body sprays exposure leads hormone disrupting effects and liver toxicity
3 Formaldehyde and Formaldehyde-Releasing Preservatives are in shampoos liquid body soaps nail polishes hair gels and even baby shampoos absorbed through the skin they are linked to skin sensitivity and cancer
BathroomPersonal Care Products4 Nitrosamines a highly toxic carcinogen potential impurity in
53 ingredients and more than 10000 products not listed on product labels form when certain proteins such as diethanolamine (DEA) or triethanolamine (TEA) are used in the same products as preservatives
5 Parabens (ethylparaben butylparaben methylparaben and propylparaben) appear in thousands of personal care products mimic estrogen and cause hormone disruption increase the risk of breast cancer and reproductive problems
6 Lead and other heavy metals are found in a range of cosmetic products sunscreens foundation nail colors lipsticks and whitening toothpaste cancerous breast biopsies show high accumulations of iron nickel chromium zinc cadmium mercury and lead
BathroomPersonal Care Products
7 Phthalates occur in nearly every conceivable product including lotions soaps cleansers and hair care products a loophole allows phthalates (and other chemicals) to be added to the ingredient ldquofragrancerdquo without disclosure to consumers disrupt hormonal systems may cause birth defects of the genitals infertility frequent miscarriages and breast cancer
8 Hydroquinone a highly carcinogenic ingredient found in skin lightening products may also be an impurity in ingredients such as tocopheral acetate commonly found in skin cleansers moisturizers and hair conditioners
9 14-dioxane found in products that create suds like shampoo liquid soap and bubble bath including 57 of baby soaps not listed on the label a contaminate created when the carcinogen ethylene oxide is added to other chemicals including sodium laureth sulfate PEG compounds and chemicals that include the clauses xynol ceteareth and oleth
BathroomVinyl Shower Curtain
Most shower curtains are made of PVC vinyl
bull PVC (polyvinyl chloride) can emit over 100 toxic chemicals
bull A 2008 study concluded that the new shower curtain smell is a toxic soup of phthalates organotins toluene xylene ethylbenzene methyl isobutyl ketone and other chemicals that can cause headaches nausea and liver central nervous system respiratory and reproductive system damage
bull Heat and steam increase chemical off-gassing and absorbency through skin and lungs
bull Dioxin (a carcinogen) is produced from chemical processing facilities that use chlorine to make products such as plastic shower curtains yoga mats and ldquorubberrdquo duckies
BathroomChlorinated Water
Presidentrsquos Cancer Panel recommends installing shower water filters as one of the most important things you can do to protect yourself from developing cancer
bull Studies found that people absorb 100 times more chlorine in a 10-minute shower than they do from drinking a gallon of the same water
bull Chemicals in shampoos and soaps react with chlorinated tap water to create unknown chemical brews
bull Hot showers heat up of chlorine and create chloroform a carcinogen which aggravates asthma or respiratory problems
bull Visit EWG to view NYCrsquos Water Quality Report 12 contaminants 8 of which exceed Health Guidelines and are toxic disinfection byproducts from chlorine
Mental Health Break
Kitchen1 Fake Food
2 Plastics
3 Cooking amp Take-Out
KitchenFake Food
Our diet has changed to include numerous synthetic ingredients and our bodies are not built to process these chemicals as evidenced in a dramatic rise in certain illnesses
1 Organophosphate insecticides (OPrsquos) among the most widely used pesticides in the US residue is shown to transfer to human through ingestion air water particularly toxic to children have been linked to numerous health problems including cancer autism Parkinsonrsquos and ADDADHD
Pesticide regulations in the US are ineffective because agrochemical corporations like Monsanto have too much influence in Washington
Learn more at WhatsInMyFoodorg
KitchenFake Food
2 Genetically Modified Foods Organisms have been created through the gene-splicing techniques creating combinations of plant animal bacteria and viral genes that do not occur in nature or through traditional crossbreeding methods
GM foods in US grocery stores is widespread especially in preparedprocessed foods because soybeans and corn are the top two most widely grown GM crops
30 other countries around the world including Australia Japan and all of the countries in the European Union restrict or outright ban the production of GMOs because they are not considered safe humans or environment
Learn more at NonGMOProjectorg
KitchenFake Food3 Natural and artificial growth hormones are injected into
80 of US cattle 6 most common are a potential risk to human health and believed to disrupt human hormone balance cause developmental problems interfere with the reproductive system and lead to breast prostate and colon cancer
4 Antibiotics are routinely administered to industrialized farm animals to increase production and have been linked to the evolution of drug-resistant pathogens that cause human disease
The European countries banned growth-promoting uses of antibiotics in livestock in 2006 and growth hormones in 1988 US meat imports are banned from Europe and Canada
KitchenFake Food
5 Excitotoxins are a class of chemicals that over-stimulate neuron receptors impulses fire at such a rapid rate they become exhausted and die affect parts of the brain that control behavior emotions onset of puberty sleep cycles and immunity
Exitotoxin flavorings amp sweeteners like aspartame and MSG are found in numerous processed and prepared foods
AspartameNutrasweet is common in many diet sodas sugar-free candies and gum Inside the body aspartame breaks down into formaldehyde and diketopiperazine (when heated) which causes brain cancer in animals
The FDA has documented more than 90 symptoms of aspartame toxicity ranging from mild headaches to comas and even death
Thank You Monsanto amp Don Rumsfeld
KitchenFake Food
Artificial Colorings (FDampC colors) contain toxins such as benzene xylene naphthalene phenol and creosol poisonous in their pure state almost all FDampC colors have been shown to cause cancer in animals
FDampC Red No 3 was found to be carcinogenic and was banned in 1990 from cosmetics but is still used in foods and oral drugs
FDampC Yellow No 5 is found in breakfast cereals imitation strawberry jelly soft drinks Jello ice cream candy baked goods puddings and even spaghetti dye is also found in about 60 of over-the-counter and prescription drugs known to cause asthma and allergic reactions in many people
Regularly consuming excitotoxins over an extended period of time can destroy significant numbers of brain cells and lead to serious neurological health problems
Mental Health Break
KitchenPlastics have no placeOne of the most toxic polluting industries they are loaded with undisclosed synthetic additives and petrochemicals and are increasing linked to hormone disruption cancer obesity diabetes autism ADDADHD
bull Plastic chemicals leach into our food from daily use and bioaccumulate even greater toxins up our food chain via air soil ground water and ocean pollution
bull Plastics in the kitchen are viewed as sterile and clean but that view needs to change
bull Plastic affects our health our environmental and our society-- clearly evident with a closer look at Cancer Alley LA the Great PacificAtlantic Garbage Patches or the inside of a baby Albatrossrsquo belly
KitchenPlastics have no placePeople are exposed to plastic chemicals not only during manufacturing but also by consuming food wrapped cooked or stored in plastic
bull Some chemicals migrate from the plastic packaging to the foods they contain Leachingmigration been reported with most plastic types including Styrene from polystyrene plasticizers from PVCvinyl Acetaldehyde and Formaldehyde from Polyethylene
bull One study showed that even ldquosafe plasticrdquo LDPE HDPE and polypropylene bottles released measurable levels of BHT Chimassorb 81 Irganox PS 800 Irganix 1076 and Irganox 1010 into their contents of vegetable oil
bull Microwaving or heating plastic increases leaching of toxins into food
KitchenPlastics have no placeHere are 3 chemical ingredients that been studied and are commonly found in kitchen plastic
1 Bisphenol-A (BPA) a synthetic estrogen and classified endocrine disruptor used in water bottles and food packaging (linings of metal cans coffee cups tetra paks and microwaveable food containers) estimated that 95 of Americans likely carry BPA in their bodies associated with endocrine disruption recurrent miscarriage increased cancer risk - often from low-level exposure
2 Phthalates a family of chemicals used to add flexibility and resilience in a variety of common products like plastic food packaging and plastic wrap associated with abdominal obesity insulin resistance reproductive dysfunction and asthma
3 Styrene found to leach from polystyrene (Styrofoam cups take-out containers plastic coffee cup lids meat trays yogurt cups) a known carcinogen banned 28 counties and 90 cities
KitchenCooking amp ConvenienceChemicals are released from non-stick pans packaging and containers during cooking or storage
bull Perfluorochemicals (PFC) are used in Teflon or non-stick pans like sauce pans rice cookers baking pans They are also found in grease and water-resistant food wrappings like take-away packaging or microwave-popcorn bags
bull When heated these toxic chemicals are released in greater amounts to food and the air
bull The EPArsquos findings show PFCs are ldquohigh risk to humansrdquo and link exposure to testicular breast liver and prostate cancers and hypothyroidism A UCLA study has found that they also may reduce womenrsquos fertility
bull Manufacturers have pledged to phase out PFCs by 2015 but they will persist in the body and the environment for decades
Mental Health Break
Childrenrsquos Rooms1 Toys
2 Bedding Clothing
3 Gear (bottles strollers diapers)
4 Babycare Products
Learn more at
ProjectNestingorg
HealthyChildorg
BedroomLiving RoomOffice
1 Furniture
2 Bedding Clothing
3 Computer Office Products amp Devices
4 Floor Wall Window coverings
Learn more at
pollutioninpeopleorg
Get InformedResearch before you buy amp avoid ldquoGreenwashingrdquo
The chemical industry is largely unregulated itrsquos up to individuals to do our own research to find the safest products There are no legal standards for products labeled as ldquopurerdquo ldquonaturalrdquo or ldquoorganicrdquo and companies are not required to disclose all ingredients
1 EWGrsquos Skin Deep database cosmeticsdatabasecom
2 Household Products Database hpdnlmnihgov
3 Consumer Product Information Database whatsinproductscom
4 Pesticide Action Network (PAN) Database pesticideinfoorg
5 Scorecard - Pollution Information site scorecardgoodguidecom
Steps to a Toxin-Free FutureCreate a Room-by-Room ldquoSIMPLErdquo Shopping List
Your home is your domain Itrsquos the easiest place to start making changes for a toxin-free future
bull Depending on your budget it may take months to transform your house or apartment into a toxin-free home
bull Donrsquot feel overwhelmed Prioritize your shopping list and take baby steps
bull Yoursquoll be surprised how many changes you can make in a few months
bull Sometimes itrsquos easier to make changes with a friend Challenge a friend to a Domestic Detox
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Shopping List
Shopping ListLaundry Cleaning
1 Detergent Fabric Softener
bull DIY detergent using washing soda borax baking soda castile soap and essential oils Use vinegar for fabric softener (CHEAP and EASY)
bull Buy non-toxic compostable alternatives like Soap Nuts
bull Buy detergent from companies that fully disclose their ingredients like Ecos Seventh Generation and Ecover
bull If you must dry clean choose a reputable cleaner that uses CO2 or ldquowet cleaningrdquo (water and biodegradable soap) No PERC or other toxic solvents
Stop using conventional fabric softeners and fragranced detergents Avoid ldquounscentedrdquo detergents too
Shopping ListLaundry Cleaning
2 Cleaning Products
bull Basic Non-Toxic Cleaning Kit Vinegar baking soda castile soap plus borax washing soda oil soap lemon juice essential oils (tea tree citrus lavender)
bull These few ingredients can be used in Kitchen Bath Laundry Living -for any cleaning task (Some double as personal care products)
bull Choose pre-made products from companies that fully disclose their ingredients like Vermont Soap Company Sound Earth Oregon Soap Company Dr Bronnerrsquos Nature Clean Lifetree Seventh Generation Earthrite Ecover
bull Avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using harsh conventional cleaners especially bleach-containing products
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
BathroomPersonal Care Products4 Nitrosamines a highly toxic carcinogen potential impurity in
53 ingredients and more than 10000 products not listed on product labels form when certain proteins such as diethanolamine (DEA) or triethanolamine (TEA) are used in the same products as preservatives
5 Parabens (ethylparaben butylparaben methylparaben and propylparaben) appear in thousands of personal care products mimic estrogen and cause hormone disruption increase the risk of breast cancer and reproductive problems
6 Lead and other heavy metals are found in a range of cosmetic products sunscreens foundation nail colors lipsticks and whitening toothpaste cancerous breast biopsies show high accumulations of iron nickel chromium zinc cadmium mercury and lead
BathroomPersonal Care Products
7 Phthalates occur in nearly every conceivable product including lotions soaps cleansers and hair care products a loophole allows phthalates (and other chemicals) to be added to the ingredient ldquofragrancerdquo without disclosure to consumers disrupt hormonal systems may cause birth defects of the genitals infertility frequent miscarriages and breast cancer
8 Hydroquinone a highly carcinogenic ingredient found in skin lightening products may also be an impurity in ingredients such as tocopheral acetate commonly found in skin cleansers moisturizers and hair conditioners
9 14-dioxane found in products that create suds like shampoo liquid soap and bubble bath including 57 of baby soaps not listed on the label a contaminate created when the carcinogen ethylene oxide is added to other chemicals including sodium laureth sulfate PEG compounds and chemicals that include the clauses xynol ceteareth and oleth
BathroomVinyl Shower Curtain
Most shower curtains are made of PVC vinyl
bull PVC (polyvinyl chloride) can emit over 100 toxic chemicals
bull A 2008 study concluded that the new shower curtain smell is a toxic soup of phthalates organotins toluene xylene ethylbenzene methyl isobutyl ketone and other chemicals that can cause headaches nausea and liver central nervous system respiratory and reproductive system damage
bull Heat and steam increase chemical off-gassing and absorbency through skin and lungs
bull Dioxin (a carcinogen) is produced from chemical processing facilities that use chlorine to make products such as plastic shower curtains yoga mats and ldquorubberrdquo duckies
BathroomChlorinated Water
Presidentrsquos Cancer Panel recommends installing shower water filters as one of the most important things you can do to protect yourself from developing cancer
bull Studies found that people absorb 100 times more chlorine in a 10-minute shower than they do from drinking a gallon of the same water
bull Chemicals in shampoos and soaps react with chlorinated tap water to create unknown chemical brews
bull Hot showers heat up of chlorine and create chloroform a carcinogen which aggravates asthma or respiratory problems
bull Visit EWG to view NYCrsquos Water Quality Report 12 contaminants 8 of which exceed Health Guidelines and are toxic disinfection byproducts from chlorine
Mental Health Break
Kitchen1 Fake Food
2 Plastics
3 Cooking amp Take-Out
KitchenFake Food
Our diet has changed to include numerous synthetic ingredients and our bodies are not built to process these chemicals as evidenced in a dramatic rise in certain illnesses
1 Organophosphate insecticides (OPrsquos) among the most widely used pesticides in the US residue is shown to transfer to human through ingestion air water particularly toxic to children have been linked to numerous health problems including cancer autism Parkinsonrsquos and ADDADHD
Pesticide regulations in the US are ineffective because agrochemical corporations like Monsanto have too much influence in Washington
Learn more at WhatsInMyFoodorg
KitchenFake Food
2 Genetically Modified Foods Organisms have been created through the gene-splicing techniques creating combinations of plant animal bacteria and viral genes that do not occur in nature or through traditional crossbreeding methods
GM foods in US grocery stores is widespread especially in preparedprocessed foods because soybeans and corn are the top two most widely grown GM crops
30 other countries around the world including Australia Japan and all of the countries in the European Union restrict or outright ban the production of GMOs because they are not considered safe humans or environment
Learn more at NonGMOProjectorg
KitchenFake Food3 Natural and artificial growth hormones are injected into
80 of US cattle 6 most common are a potential risk to human health and believed to disrupt human hormone balance cause developmental problems interfere with the reproductive system and lead to breast prostate and colon cancer
4 Antibiotics are routinely administered to industrialized farm animals to increase production and have been linked to the evolution of drug-resistant pathogens that cause human disease
The European countries banned growth-promoting uses of antibiotics in livestock in 2006 and growth hormones in 1988 US meat imports are banned from Europe and Canada
KitchenFake Food
5 Excitotoxins are a class of chemicals that over-stimulate neuron receptors impulses fire at such a rapid rate they become exhausted and die affect parts of the brain that control behavior emotions onset of puberty sleep cycles and immunity
Exitotoxin flavorings amp sweeteners like aspartame and MSG are found in numerous processed and prepared foods
AspartameNutrasweet is common in many diet sodas sugar-free candies and gum Inside the body aspartame breaks down into formaldehyde and diketopiperazine (when heated) which causes brain cancer in animals
The FDA has documented more than 90 symptoms of aspartame toxicity ranging from mild headaches to comas and even death
Thank You Monsanto amp Don Rumsfeld
KitchenFake Food
Artificial Colorings (FDampC colors) contain toxins such as benzene xylene naphthalene phenol and creosol poisonous in their pure state almost all FDampC colors have been shown to cause cancer in animals
FDampC Red No 3 was found to be carcinogenic and was banned in 1990 from cosmetics but is still used in foods and oral drugs
FDampC Yellow No 5 is found in breakfast cereals imitation strawberry jelly soft drinks Jello ice cream candy baked goods puddings and even spaghetti dye is also found in about 60 of over-the-counter and prescription drugs known to cause asthma and allergic reactions in many people
Regularly consuming excitotoxins over an extended period of time can destroy significant numbers of brain cells and lead to serious neurological health problems
Mental Health Break
KitchenPlastics have no placeOne of the most toxic polluting industries they are loaded with undisclosed synthetic additives and petrochemicals and are increasing linked to hormone disruption cancer obesity diabetes autism ADDADHD
bull Plastic chemicals leach into our food from daily use and bioaccumulate even greater toxins up our food chain via air soil ground water and ocean pollution
bull Plastics in the kitchen are viewed as sterile and clean but that view needs to change
bull Plastic affects our health our environmental and our society-- clearly evident with a closer look at Cancer Alley LA the Great PacificAtlantic Garbage Patches or the inside of a baby Albatrossrsquo belly
KitchenPlastics have no placePeople are exposed to plastic chemicals not only during manufacturing but also by consuming food wrapped cooked or stored in plastic
bull Some chemicals migrate from the plastic packaging to the foods they contain Leachingmigration been reported with most plastic types including Styrene from polystyrene plasticizers from PVCvinyl Acetaldehyde and Formaldehyde from Polyethylene
bull One study showed that even ldquosafe plasticrdquo LDPE HDPE and polypropylene bottles released measurable levels of BHT Chimassorb 81 Irganox PS 800 Irganix 1076 and Irganox 1010 into their contents of vegetable oil
bull Microwaving or heating plastic increases leaching of toxins into food
KitchenPlastics have no placeHere are 3 chemical ingredients that been studied and are commonly found in kitchen plastic
1 Bisphenol-A (BPA) a synthetic estrogen and classified endocrine disruptor used in water bottles and food packaging (linings of metal cans coffee cups tetra paks and microwaveable food containers) estimated that 95 of Americans likely carry BPA in their bodies associated with endocrine disruption recurrent miscarriage increased cancer risk - often from low-level exposure
2 Phthalates a family of chemicals used to add flexibility and resilience in a variety of common products like plastic food packaging and plastic wrap associated with abdominal obesity insulin resistance reproductive dysfunction and asthma
3 Styrene found to leach from polystyrene (Styrofoam cups take-out containers plastic coffee cup lids meat trays yogurt cups) a known carcinogen banned 28 counties and 90 cities
KitchenCooking amp ConvenienceChemicals are released from non-stick pans packaging and containers during cooking or storage
bull Perfluorochemicals (PFC) are used in Teflon or non-stick pans like sauce pans rice cookers baking pans They are also found in grease and water-resistant food wrappings like take-away packaging or microwave-popcorn bags
bull When heated these toxic chemicals are released in greater amounts to food and the air
bull The EPArsquos findings show PFCs are ldquohigh risk to humansrdquo and link exposure to testicular breast liver and prostate cancers and hypothyroidism A UCLA study has found that they also may reduce womenrsquos fertility
bull Manufacturers have pledged to phase out PFCs by 2015 but they will persist in the body and the environment for decades
Mental Health Break
Childrenrsquos Rooms1 Toys
2 Bedding Clothing
3 Gear (bottles strollers diapers)
4 Babycare Products
Learn more at
ProjectNestingorg
HealthyChildorg
BedroomLiving RoomOffice
1 Furniture
2 Bedding Clothing
3 Computer Office Products amp Devices
4 Floor Wall Window coverings
Learn more at
pollutioninpeopleorg
Get InformedResearch before you buy amp avoid ldquoGreenwashingrdquo
The chemical industry is largely unregulated itrsquos up to individuals to do our own research to find the safest products There are no legal standards for products labeled as ldquopurerdquo ldquonaturalrdquo or ldquoorganicrdquo and companies are not required to disclose all ingredients
1 EWGrsquos Skin Deep database cosmeticsdatabasecom
2 Household Products Database hpdnlmnihgov
3 Consumer Product Information Database whatsinproductscom
4 Pesticide Action Network (PAN) Database pesticideinfoorg
5 Scorecard - Pollution Information site scorecardgoodguidecom
Steps to a Toxin-Free FutureCreate a Room-by-Room ldquoSIMPLErdquo Shopping List
Your home is your domain Itrsquos the easiest place to start making changes for a toxin-free future
bull Depending on your budget it may take months to transform your house or apartment into a toxin-free home
bull Donrsquot feel overwhelmed Prioritize your shopping list and take baby steps
bull Yoursquoll be surprised how many changes you can make in a few months
bull Sometimes itrsquos easier to make changes with a friend Challenge a friend to a Domestic Detox
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Shopping List
Shopping ListLaundry Cleaning
1 Detergent Fabric Softener
bull DIY detergent using washing soda borax baking soda castile soap and essential oils Use vinegar for fabric softener (CHEAP and EASY)
bull Buy non-toxic compostable alternatives like Soap Nuts
bull Buy detergent from companies that fully disclose their ingredients like Ecos Seventh Generation and Ecover
bull If you must dry clean choose a reputable cleaner that uses CO2 or ldquowet cleaningrdquo (water and biodegradable soap) No PERC or other toxic solvents
Stop using conventional fabric softeners and fragranced detergents Avoid ldquounscentedrdquo detergents too
Shopping ListLaundry Cleaning
2 Cleaning Products
bull Basic Non-Toxic Cleaning Kit Vinegar baking soda castile soap plus borax washing soda oil soap lemon juice essential oils (tea tree citrus lavender)
bull These few ingredients can be used in Kitchen Bath Laundry Living -for any cleaning task (Some double as personal care products)
bull Choose pre-made products from companies that fully disclose their ingredients like Vermont Soap Company Sound Earth Oregon Soap Company Dr Bronnerrsquos Nature Clean Lifetree Seventh Generation Earthrite Ecover
bull Avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using harsh conventional cleaners especially bleach-containing products
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
BathroomPersonal Care Products
7 Phthalates occur in nearly every conceivable product including lotions soaps cleansers and hair care products a loophole allows phthalates (and other chemicals) to be added to the ingredient ldquofragrancerdquo without disclosure to consumers disrupt hormonal systems may cause birth defects of the genitals infertility frequent miscarriages and breast cancer
8 Hydroquinone a highly carcinogenic ingredient found in skin lightening products may also be an impurity in ingredients such as tocopheral acetate commonly found in skin cleansers moisturizers and hair conditioners
9 14-dioxane found in products that create suds like shampoo liquid soap and bubble bath including 57 of baby soaps not listed on the label a contaminate created when the carcinogen ethylene oxide is added to other chemicals including sodium laureth sulfate PEG compounds and chemicals that include the clauses xynol ceteareth and oleth
BathroomVinyl Shower Curtain
Most shower curtains are made of PVC vinyl
bull PVC (polyvinyl chloride) can emit over 100 toxic chemicals
bull A 2008 study concluded that the new shower curtain smell is a toxic soup of phthalates organotins toluene xylene ethylbenzene methyl isobutyl ketone and other chemicals that can cause headaches nausea and liver central nervous system respiratory and reproductive system damage
bull Heat and steam increase chemical off-gassing and absorbency through skin and lungs
bull Dioxin (a carcinogen) is produced from chemical processing facilities that use chlorine to make products such as plastic shower curtains yoga mats and ldquorubberrdquo duckies
BathroomChlorinated Water
Presidentrsquos Cancer Panel recommends installing shower water filters as one of the most important things you can do to protect yourself from developing cancer
bull Studies found that people absorb 100 times more chlorine in a 10-minute shower than they do from drinking a gallon of the same water
bull Chemicals in shampoos and soaps react with chlorinated tap water to create unknown chemical brews
bull Hot showers heat up of chlorine and create chloroform a carcinogen which aggravates asthma or respiratory problems
bull Visit EWG to view NYCrsquos Water Quality Report 12 contaminants 8 of which exceed Health Guidelines and are toxic disinfection byproducts from chlorine
Mental Health Break
Kitchen1 Fake Food
2 Plastics
3 Cooking amp Take-Out
KitchenFake Food
Our diet has changed to include numerous synthetic ingredients and our bodies are not built to process these chemicals as evidenced in a dramatic rise in certain illnesses
1 Organophosphate insecticides (OPrsquos) among the most widely used pesticides in the US residue is shown to transfer to human through ingestion air water particularly toxic to children have been linked to numerous health problems including cancer autism Parkinsonrsquos and ADDADHD
Pesticide regulations in the US are ineffective because agrochemical corporations like Monsanto have too much influence in Washington
Learn more at WhatsInMyFoodorg
KitchenFake Food
2 Genetically Modified Foods Organisms have been created through the gene-splicing techniques creating combinations of plant animal bacteria and viral genes that do not occur in nature or through traditional crossbreeding methods
GM foods in US grocery stores is widespread especially in preparedprocessed foods because soybeans and corn are the top two most widely grown GM crops
30 other countries around the world including Australia Japan and all of the countries in the European Union restrict or outright ban the production of GMOs because they are not considered safe humans or environment
Learn more at NonGMOProjectorg
KitchenFake Food3 Natural and artificial growth hormones are injected into
80 of US cattle 6 most common are a potential risk to human health and believed to disrupt human hormone balance cause developmental problems interfere with the reproductive system and lead to breast prostate and colon cancer
4 Antibiotics are routinely administered to industrialized farm animals to increase production and have been linked to the evolution of drug-resistant pathogens that cause human disease
The European countries banned growth-promoting uses of antibiotics in livestock in 2006 and growth hormones in 1988 US meat imports are banned from Europe and Canada
KitchenFake Food
5 Excitotoxins are a class of chemicals that over-stimulate neuron receptors impulses fire at such a rapid rate they become exhausted and die affect parts of the brain that control behavior emotions onset of puberty sleep cycles and immunity
Exitotoxin flavorings amp sweeteners like aspartame and MSG are found in numerous processed and prepared foods
AspartameNutrasweet is common in many diet sodas sugar-free candies and gum Inside the body aspartame breaks down into formaldehyde and diketopiperazine (when heated) which causes brain cancer in animals
The FDA has documented more than 90 symptoms of aspartame toxicity ranging from mild headaches to comas and even death
Thank You Monsanto amp Don Rumsfeld
KitchenFake Food
Artificial Colorings (FDampC colors) contain toxins such as benzene xylene naphthalene phenol and creosol poisonous in their pure state almost all FDampC colors have been shown to cause cancer in animals
FDampC Red No 3 was found to be carcinogenic and was banned in 1990 from cosmetics but is still used in foods and oral drugs
FDampC Yellow No 5 is found in breakfast cereals imitation strawberry jelly soft drinks Jello ice cream candy baked goods puddings and even spaghetti dye is also found in about 60 of over-the-counter and prescription drugs known to cause asthma and allergic reactions in many people
Regularly consuming excitotoxins over an extended period of time can destroy significant numbers of brain cells and lead to serious neurological health problems
Mental Health Break
KitchenPlastics have no placeOne of the most toxic polluting industries they are loaded with undisclosed synthetic additives and petrochemicals and are increasing linked to hormone disruption cancer obesity diabetes autism ADDADHD
bull Plastic chemicals leach into our food from daily use and bioaccumulate even greater toxins up our food chain via air soil ground water and ocean pollution
bull Plastics in the kitchen are viewed as sterile and clean but that view needs to change
bull Plastic affects our health our environmental and our society-- clearly evident with a closer look at Cancer Alley LA the Great PacificAtlantic Garbage Patches or the inside of a baby Albatrossrsquo belly
KitchenPlastics have no placePeople are exposed to plastic chemicals not only during manufacturing but also by consuming food wrapped cooked or stored in plastic
bull Some chemicals migrate from the plastic packaging to the foods they contain Leachingmigration been reported with most plastic types including Styrene from polystyrene plasticizers from PVCvinyl Acetaldehyde and Formaldehyde from Polyethylene
bull One study showed that even ldquosafe plasticrdquo LDPE HDPE and polypropylene bottles released measurable levels of BHT Chimassorb 81 Irganox PS 800 Irganix 1076 and Irganox 1010 into their contents of vegetable oil
bull Microwaving or heating plastic increases leaching of toxins into food
KitchenPlastics have no placeHere are 3 chemical ingredients that been studied and are commonly found in kitchen plastic
1 Bisphenol-A (BPA) a synthetic estrogen and classified endocrine disruptor used in water bottles and food packaging (linings of metal cans coffee cups tetra paks and microwaveable food containers) estimated that 95 of Americans likely carry BPA in their bodies associated with endocrine disruption recurrent miscarriage increased cancer risk - often from low-level exposure
2 Phthalates a family of chemicals used to add flexibility and resilience in a variety of common products like plastic food packaging and plastic wrap associated with abdominal obesity insulin resistance reproductive dysfunction and asthma
3 Styrene found to leach from polystyrene (Styrofoam cups take-out containers plastic coffee cup lids meat trays yogurt cups) a known carcinogen banned 28 counties and 90 cities
KitchenCooking amp ConvenienceChemicals are released from non-stick pans packaging and containers during cooking or storage
bull Perfluorochemicals (PFC) are used in Teflon or non-stick pans like sauce pans rice cookers baking pans They are also found in grease and water-resistant food wrappings like take-away packaging or microwave-popcorn bags
bull When heated these toxic chemicals are released in greater amounts to food and the air
bull The EPArsquos findings show PFCs are ldquohigh risk to humansrdquo and link exposure to testicular breast liver and prostate cancers and hypothyroidism A UCLA study has found that they also may reduce womenrsquos fertility
bull Manufacturers have pledged to phase out PFCs by 2015 but they will persist in the body and the environment for decades
Mental Health Break
Childrenrsquos Rooms1 Toys
2 Bedding Clothing
3 Gear (bottles strollers diapers)
4 Babycare Products
Learn more at
ProjectNestingorg
HealthyChildorg
BedroomLiving RoomOffice
1 Furniture
2 Bedding Clothing
3 Computer Office Products amp Devices
4 Floor Wall Window coverings
Learn more at
pollutioninpeopleorg
Get InformedResearch before you buy amp avoid ldquoGreenwashingrdquo
The chemical industry is largely unregulated itrsquos up to individuals to do our own research to find the safest products There are no legal standards for products labeled as ldquopurerdquo ldquonaturalrdquo or ldquoorganicrdquo and companies are not required to disclose all ingredients
1 EWGrsquos Skin Deep database cosmeticsdatabasecom
2 Household Products Database hpdnlmnihgov
3 Consumer Product Information Database whatsinproductscom
4 Pesticide Action Network (PAN) Database pesticideinfoorg
5 Scorecard - Pollution Information site scorecardgoodguidecom
Steps to a Toxin-Free FutureCreate a Room-by-Room ldquoSIMPLErdquo Shopping List
Your home is your domain Itrsquos the easiest place to start making changes for a toxin-free future
bull Depending on your budget it may take months to transform your house or apartment into a toxin-free home
bull Donrsquot feel overwhelmed Prioritize your shopping list and take baby steps
bull Yoursquoll be surprised how many changes you can make in a few months
bull Sometimes itrsquos easier to make changes with a friend Challenge a friend to a Domestic Detox
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Shopping List
Shopping ListLaundry Cleaning
1 Detergent Fabric Softener
bull DIY detergent using washing soda borax baking soda castile soap and essential oils Use vinegar for fabric softener (CHEAP and EASY)
bull Buy non-toxic compostable alternatives like Soap Nuts
bull Buy detergent from companies that fully disclose their ingredients like Ecos Seventh Generation and Ecover
bull If you must dry clean choose a reputable cleaner that uses CO2 or ldquowet cleaningrdquo (water and biodegradable soap) No PERC or other toxic solvents
Stop using conventional fabric softeners and fragranced detergents Avoid ldquounscentedrdquo detergents too
Shopping ListLaundry Cleaning
2 Cleaning Products
bull Basic Non-Toxic Cleaning Kit Vinegar baking soda castile soap plus borax washing soda oil soap lemon juice essential oils (tea tree citrus lavender)
bull These few ingredients can be used in Kitchen Bath Laundry Living -for any cleaning task (Some double as personal care products)
bull Choose pre-made products from companies that fully disclose their ingredients like Vermont Soap Company Sound Earth Oregon Soap Company Dr Bronnerrsquos Nature Clean Lifetree Seventh Generation Earthrite Ecover
bull Avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using harsh conventional cleaners especially bleach-containing products
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
BathroomVinyl Shower Curtain
Most shower curtains are made of PVC vinyl
bull PVC (polyvinyl chloride) can emit over 100 toxic chemicals
bull A 2008 study concluded that the new shower curtain smell is a toxic soup of phthalates organotins toluene xylene ethylbenzene methyl isobutyl ketone and other chemicals that can cause headaches nausea and liver central nervous system respiratory and reproductive system damage
bull Heat and steam increase chemical off-gassing and absorbency through skin and lungs
bull Dioxin (a carcinogen) is produced from chemical processing facilities that use chlorine to make products such as plastic shower curtains yoga mats and ldquorubberrdquo duckies
BathroomChlorinated Water
Presidentrsquos Cancer Panel recommends installing shower water filters as one of the most important things you can do to protect yourself from developing cancer
bull Studies found that people absorb 100 times more chlorine in a 10-minute shower than they do from drinking a gallon of the same water
bull Chemicals in shampoos and soaps react with chlorinated tap water to create unknown chemical brews
bull Hot showers heat up of chlorine and create chloroform a carcinogen which aggravates asthma or respiratory problems
bull Visit EWG to view NYCrsquos Water Quality Report 12 contaminants 8 of which exceed Health Guidelines and are toxic disinfection byproducts from chlorine
Mental Health Break
Kitchen1 Fake Food
2 Plastics
3 Cooking amp Take-Out
KitchenFake Food
Our diet has changed to include numerous synthetic ingredients and our bodies are not built to process these chemicals as evidenced in a dramatic rise in certain illnesses
1 Organophosphate insecticides (OPrsquos) among the most widely used pesticides in the US residue is shown to transfer to human through ingestion air water particularly toxic to children have been linked to numerous health problems including cancer autism Parkinsonrsquos and ADDADHD
Pesticide regulations in the US are ineffective because agrochemical corporations like Monsanto have too much influence in Washington
Learn more at WhatsInMyFoodorg
KitchenFake Food
2 Genetically Modified Foods Organisms have been created through the gene-splicing techniques creating combinations of plant animal bacteria and viral genes that do not occur in nature or through traditional crossbreeding methods
GM foods in US grocery stores is widespread especially in preparedprocessed foods because soybeans and corn are the top two most widely grown GM crops
30 other countries around the world including Australia Japan and all of the countries in the European Union restrict or outright ban the production of GMOs because they are not considered safe humans or environment
Learn more at NonGMOProjectorg
KitchenFake Food3 Natural and artificial growth hormones are injected into
80 of US cattle 6 most common are a potential risk to human health and believed to disrupt human hormone balance cause developmental problems interfere with the reproductive system and lead to breast prostate and colon cancer
4 Antibiotics are routinely administered to industrialized farm animals to increase production and have been linked to the evolution of drug-resistant pathogens that cause human disease
The European countries banned growth-promoting uses of antibiotics in livestock in 2006 and growth hormones in 1988 US meat imports are banned from Europe and Canada
KitchenFake Food
5 Excitotoxins are a class of chemicals that over-stimulate neuron receptors impulses fire at such a rapid rate they become exhausted and die affect parts of the brain that control behavior emotions onset of puberty sleep cycles and immunity
Exitotoxin flavorings amp sweeteners like aspartame and MSG are found in numerous processed and prepared foods
AspartameNutrasweet is common in many diet sodas sugar-free candies and gum Inside the body aspartame breaks down into formaldehyde and diketopiperazine (when heated) which causes brain cancer in animals
The FDA has documented more than 90 symptoms of aspartame toxicity ranging from mild headaches to comas and even death
Thank You Monsanto amp Don Rumsfeld
KitchenFake Food
Artificial Colorings (FDampC colors) contain toxins such as benzene xylene naphthalene phenol and creosol poisonous in their pure state almost all FDampC colors have been shown to cause cancer in animals
FDampC Red No 3 was found to be carcinogenic and was banned in 1990 from cosmetics but is still used in foods and oral drugs
FDampC Yellow No 5 is found in breakfast cereals imitation strawberry jelly soft drinks Jello ice cream candy baked goods puddings and even spaghetti dye is also found in about 60 of over-the-counter and prescription drugs known to cause asthma and allergic reactions in many people
Regularly consuming excitotoxins over an extended period of time can destroy significant numbers of brain cells and lead to serious neurological health problems
Mental Health Break
KitchenPlastics have no placeOne of the most toxic polluting industries they are loaded with undisclosed synthetic additives and petrochemicals and are increasing linked to hormone disruption cancer obesity diabetes autism ADDADHD
bull Plastic chemicals leach into our food from daily use and bioaccumulate even greater toxins up our food chain via air soil ground water and ocean pollution
bull Plastics in the kitchen are viewed as sterile and clean but that view needs to change
bull Plastic affects our health our environmental and our society-- clearly evident with a closer look at Cancer Alley LA the Great PacificAtlantic Garbage Patches or the inside of a baby Albatrossrsquo belly
KitchenPlastics have no placePeople are exposed to plastic chemicals not only during manufacturing but also by consuming food wrapped cooked or stored in plastic
bull Some chemicals migrate from the plastic packaging to the foods they contain Leachingmigration been reported with most plastic types including Styrene from polystyrene plasticizers from PVCvinyl Acetaldehyde and Formaldehyde from Polyethylene
bull One study showed that even ldquosafe plasticrdquo LDPE HDPE and polypropylene bottles released measurable levels of BHT Chimassorb 81 Irganox PS 800 Irganix 1076 and Irganox 1010 into their contents of vegetable oil
bull Microwaving or heating plastic increases leaching of toxins into food
KitchenPlastics have no placeHere are 3 chemical ingredients that been studied and are commonly found in kitchen plastic
1 Bisphenol-A (BPA) a synthetic estrogen and classified endocrine disruptor used in water bottles and food packaging (linings of metal cans coffee cups tetra paks and microwaveable food containers) estimated that 95 of Americans likely carry BPA in their bodies associated with endocrine disruption recurrent miscarriage increased cancer risk - often from low-level exposure
2 Phthalates a family of chemicals used to add flexibility and resilience in a variety of common products like plastic food packaging and plastic wrap associated with abdominal obesity insulin resistance reproductive dysfunction and asthma
3 Styrene found to leach from polystyrene (Styrofoam cups take-out containers plastic coffee cup lids meat trays yogurt cups) a known carcinogen banned 28 counties and 90 cities
KitchenCooking amp ConvenienceChemicals are released from non-stick pans packaging and containers during cooking or storage
bull Perfluorochemicals (PFC) are used in Teflon or non-stick pans like sauce pans rice cookers baking pans They are also found in grease and water-resistant food wrappings like take-away packaging or microwave-popcorn bags
bull When heated these toxic chemicals are released in greater amounts to food and the air
bull The EPArsquos findings show PFCs are ldquohigh risk to humansrdquo and link exposure to testicular breast liver and prostate cancers and hypothyroidism A UCLA study has found that they also may reduce womenrsquos fertility
bull Manufacturers have pledged to phase out PFCs by 2015 but they will persist in the body and the environment for decades
Mental Health Break
Childrenrsquos Rooms1 Toys
2 Bedding Clothing
3 Gear (bottles strollers diapers)
4 Babycare Products
Learn more at
ProjectNestingorg
HealthyChildorg
BedroomLiving RoomOffice
1 Furniture
2 Bedding Clothing
3 Computer Office Products amp Devices
4 Floor Wall Window coverings
Learn more at
pollutioninpeopleorg
Get InformedResearch before you buy amp avoid ldquoGreenwashingrdquo
The chemical industry is largely unregulated itrsquos up to individuals to do our own research to find the safest products There are no legal standards for products labeled as ldquopurerdquo ldquonaturalrdquo or ldquoorganicrdquo and companies are not required to disclose all ingredients
1 EWGrsquos Skin Deep database cosmeticsdatabasecom
2 Household Products Database hpdnlmnihgov
3 Consumer Product Information Database whatsinproductscom
4 Pesticide Action Network (PAN) Database pesticideinfoorg
5 Scorecard - Pollution Information site scorecardgoodguidecom
Steps to a Toxin-Free FutureCreate a Room-by-Room ldquoSIMPLErdquo Shopping List
Your home is your domain Itrsquos the easiest place to start making changes for a toxin-free future
bull Depending on your budget it may take months to transform your house or apartment into a toxin-free home
bull Donrsquot feel overwhelmed Prioritize your shopping list and take baby steps
bull Yoursquoll be surprised how many changes you can make in a few months
bull Sometimes itrsquos easier to make changes with a friend Challenge a friend to a Domestic Detox
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Shopping List
Shopping ListLaundry Cleaning
1 Detergent Fabric Softener
bull DIY detergent using washing soda borax baking soda castile soap and essential oils Use vinegar for fabric softener (CHEAP and EASY)
bull Buy non-toxic compostable alternatives like Soap Nuts
bull Buy detergent from companies that fully disclose their ingredients like Ecos Seventh Generation and Ecover
bull If you must dry clean choose a reputable cleaner that uses CO2 or ldquowet cleaningrdquo (water and biodegradable soap) No PERC or other toxic solvents
Stop using conventional fabric softeners and fragranced detergents Avoid ldquounscentedrdquo detergents too
Shopping ListLaundry Cleaning
2 Cleaning Products
bull Basic Non-Toxic Cleaning Kit Vinegar baking soda castile soap plus borax washing soda oil soap lemon juice essential oils (tea tree citrus lavender)
bull These few ingredients can be used in Kitchen Bath Laundry Living -for any cleaning task (Some double as personal care products)
bull Choose pre-made products from companies that fully disclose their ingredients like Vermont Soap Company Sound Earth Oregon Soap Company Dr Bronnerrsquos Nature Clean Lifetree Seventh Generation Earthrite Ecover
bull Avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using harsh conventional cleaners especially bleach-containing products
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
BathroomChlorinated Water
Presidentrsquos Cancer Panel recommends installing shower water filters as one of the most important things you can do to protect yourself from developing cancer
bull Studies found that people absorb 100 times more chlorine in a 10-minute shower than they do from drinking a gallon of the same water
bull Chemicals in shampoos and soaps react with chlorinated tap water to create unknown chemical brews
bull Hot showers heat up of chlorine and create chloroform a carcinogen which aggravates asthma or respiratory problems
bull Visit EWG to view NYCrsquos Water Quality Report 12 contaminants 8 of which exceed Health Guidelines and are toxic disinfection byproducts from chlorine
Mental Health Break
Kitchen1 Fake Food
2 Plastics
3 Cooking amp Take-Out
KitchenFake Food
Our diet has changed to include numerous synthetic ingredients and our bodies are not built to process these chemicals as evidenced in a dramatic rise in certain illnesses
1 Organophosphate insecticides (OPrsquos) among the most widely used pesticides in the US residue is shown to transfer to human through ingestion air water particularly toxic to children have been linked to numerous health problems including cancer autism Parkinsonrsquos and ADDADHD
Pesticide regulations in the US are ineffective because agrochemical corporations like Monsanto have too much influence in Washington
Learn more at WhatsInMyFoodorg
KitchenFake Food
2 Genetically Modified Foods Organisms have been created through the gene-splicing techniques creating combinations of plant animal bacteria and viral genes that do not occur in nature or through traditional crossbreeding methods
GM foods in US grocery stores is widespread especially in preparedprocessed foods because soybeans and corn are the top two most widely grown GM crops
30 other countries around the world including Australia Japan and all of the countries in the European Union restrict or outright ban the production of GMOs because they are not considered safe humans or environment
Learn more at NonGMOProjectorg
KitchenFake Food3 Natural and artificial growth hormones are injected into
80 of US cattle 6 most common are a potential risk to human health and believed to disrupt human hormone balance cause developmental problems interfere with the reproductive system and lead to breast prostate and colon cancer
4 Antibiotics are routinely administered to industrialized farm animals to increase production and have been linked to the evolution of drug-resistant pathogens that cause human disease
The European countries banned growth-promoting uses of antibiotics in livestock in 2006 and growth hormones in 1988 US meat imports are banned from Europe and Canada
KitchenFake Food
5 Excitotoxins are a class of chemicals that over-stimulate neuron receptors impulses fire at such a rapid rate they become exhausted and die affect parts of the brain that control behavior emotions onset of puberty sleep cycles and immunity
Exitotoxin flavorings amp sweeteners like aspartame and MSG are found in numerous processed and prepared foods
AspartameNutrasweet is common in many diet sodas sugar-free candies and gum Inside the body aspartame breaks down into formaldehyde and diketopiperazine (when heated) which causes brain cancer in animals
The FDA has documented more than 90 symptoms of aspartame toxicity ranging from mild headaches to comas and even death
Thank You Monsanto amp Don Rumsfeld
KitchenFake Food
Artificial Colorings (FDampC colors) contain toxins such as benzene xylene naphthalene phenol and creosol poisonous in their pure state almost all FDampC colors have been shown to cause cancer in animals
FDampC Red No 3 was found to be carcinogenic and was banned in 1990 from cosmetics but is still used in foods and oral drugs
FDampC Yellow No 5 is found in breakfast cereals imitation strawberry jelly soft drinks Jello ice cream candy baked goods puddings and even spaghetti dye is also found in about 60 of over-the-counter and prescription drugs known to cause asthma and allergic reactions in many people
Regularly consuming excitotoxins over an extended period of time can destroy significant numbers of brain cells and lead to serious neurological health problems
Mental Health Break
KitchenPlastics have no placeOne of the most toxic polluting industries they are loaded with undisclosed synthetic additives and petrochemicals and are increasing linked to hormone disruption cancer obesity diabetes autism ADDADHD
bull Plastic chemicals leach into our food from daily use and bioaccumulate even greater toxins up our food chain via air soil ground water and ocean pollution
bull Plastics in the kitchen are viewed as sterile and clean but that view needs to change
bull Plastic affects our health our environmental and our society-- clearly evident with a closer look at Cancer Alley LA the Great PacificAtlantic Garbage Patches or the inside of a baby Albatrossrsquo belly
KitchenPlastics have no placePeople are exposed to plastic chemicals not only during manufacturing but also by consuming food wrapped cooked or stored in plastic
bull Some chemicals migrate from the plastic packaging to the foods they contain Leachingmigration been reported with most plastic types including Styrene from polystyrene plasticizers from PVCvinyl Acetaldehyde and Formaldehyde from Polyethylene
bull One study showed that even ldquosafe plasticrdquo LDPE HDPE and polypropylene bottles released measurable levels of BHT Chimassorb 81 Irganox PS 800 Irganix 1076 and Irganox 1010 into their contents of vegetable oil
bull Microwaving or heating plastic increases leaching of toxins into food
KitchenPlastics have no placeHere are 3 chemical ingredients that been studied and are commonly found in kitchen plastic
1 Bisphenol-A (BPA) a synthetic estrogen and classified endocrine disruptor used in water bottles and food packaging (linings of metal cans coffee cups tetra paks and microwaveable food containers) estimated that 95 of Americans likely carry BPA in their bodies associated with endocrine disruption recurrent miscarriage increased cancer risk - often from low-level exposure
2 Phthalates a family of chemicals used to add flexibility and resilience in a variety of common products like plastic food packaging and plastic wrap associated with abdominal obesity insulin resistance reproductive dysfunction and asthma
3 Styrene found to leach from polystyrene (Styrofoam cups take-out containers plastic coffee cup lids meat trays yogurt cups) a known carcinogen banned 28 counties and 90 cities
KitchenCooking amp ConvenienceChemicals are released from non-stick pans packaging and containers during cooking or storage
bull Perfluorochemicals (PFC) are used in Teflon or non-stick pans like sauce pans rice cookers baking pans They are also found in grease and water-resistant food wrappings like take-away packaging or microwave-popcorn bags
bull When heated these toxic chemicals are released in greater amounts to food and the air
bull The EPArsquos findings show PFCs are ldquohigh risk to humansrdquo and link exposure to testicular breast liver and prostate cancers and hypothyroidism A UCLA study has found that they also may reduce womenrsquos fertility
bull Manufacturers have pledged to phase out PFCs by 2015 but they will persist in the body and the environment for decades
Mental Health Break
Childrenrsquos Rooms1 Toys
2 Bedding Clothing
3 Gear (bottles strollers diapers)
4 Babycare Products
Learn more at
ProjectNestingorg
HealthyChildorg
BedroomLiving RoomOffice
1 Furniture
2 Bedding Clothing
3 Computer Office Products amp Devices
4 Floor Wall Window coverings
Learn more at
pollutioninpeopleorg
Get InformedResearch before you buy amp avoid ldquoGreenwashingrdquo
The chemical industry is largely unregulated itrsquos up to individuals to do our own research to find the safest products There are no legal standards for products labeled as ldquopurerdquo ldquonaturalrdquo or ldquoorganicrdquo and companies are not required to disclose all ingredients
1 EWGrsquos Skin Deep database cosmeticsdatabasecom
2 Household Products Database hpdnlmnihgov
3 Consumer Product Information Database whatsinproductscom
4 Pesticide Action Network (PAN) Database pesticideinfoorg
5 Scorecard - Pollution Information site scorecardgoodguidecom
Steps to a Toxin-Free FutureCreate a Room-by-Room ldquoSIMPLErdquo Shopping List
Your home is your domain Itrsquos the easiest place to start making changes for a toxin-free future
bull Depending on your budget it may take months to transform your house or apartment into a toxin-free home
bull Donrsquot feel overwhelmed Prioritize your shopping list and take baby steps
bull Yoursquoll be surprised how many changes you can make in a few months
bull Sometimes itrsquos easier to make changes with a friend Challenge a friend to a Domestic Detox
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Shopping List
Shopping ListLaundry Cleaning
1 Detergent Fabric Softener
bull DIY detergent using washing soda borax baking soda castile soap and essential oils Use vinegar for fabric softener (CHEAP and EASY)
bull Buy non-toxic compostable alternatives like Soap Nuts
bull Buy detergent from companies that fully disclose their ingredients like Ecos Seventh Generation and Ecover
bull If you must dry clean choose a reputable cleaner that uses CO2 or ldquowet cleaningrdquo (water and biodegradable soap) No PERC or other toxic solvents
Stop using conventional fabric softeners and fragranced detergents Avoid ldquounscentedrdquo detergents too
Shopping ListLaundry Cleaning
2 Cleaning Products
bull Basic Non-Toxic Cleaning Kit Vinegar baking soda castile soap plus borax washing soda oil soap lemon juice essential oils (tea tree citrus lavender)
bull These few ingredients can be used in Kitchen Bath Laundry Living -for any cleaning task (Some double as personal care products)
bull Choose pre-made products from companies that fully disclose their ingredients like Vermont Soap Company Sound Earth Oregon Soap Company Dr Bronnerrsquos Nature Clean Lifetree Seventh Generation Earthrite Ecover
bull Avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using harsh conventional cleaners especially bleach-containing products
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
Mental Health Break
Kitchen1 Fake Food
2 Plastics
3 Cooking amp Take-Out
KitchenFake Food
Our diet has changed to include numerous synthetic ingredients and our bodies are not built to process these chemicals as evidenced in a dramatic rise in certain illnesses
1 Organophosphate insecticides (OPrsquos) among the most widely used pesticides in the US residue is shown to transfer to human through ingestion air water particularly toxic to children have been linked to numerous health problems including cancer autism Parkinsonrsquos and ADDADHD
Pesticide regulations in the US are ineffective because agrochemical corporations like Monsanto have too much influence in Washington
Learn more at WhatsInMyFoodorg
KitchenFake Food
2 Genetically Modified Foods Organisms have been created through the gene-splicing techniques creating combinations of plant animal bacteria and viral genes that do not occur in nature or through traditional crossbreeding methods
GM foods in US grocery stores is widespread especially in preparedprocessed foods because soybeans and corn are the top two most widely grown GM crops
30 other countries around the world including Australia Japan and all of the countries in the European Union restrict or outright ban the production of GMOs because they are not considered safe humans or environment
Learn more at NonGMOProjectorg
KitchenFake Food3 Natural and artificial growth hormones are injected into
80 of US cattle 6 most common are a potential risk to human health and believed to disrupt human hormone balance cause developmental problems interfere with the reproductive system and lead to breast prostate and colon cancer
4 Antibiotics are routinely administered to industrialized farm animals to increase production and have been linked to the evolution of drug-resistant pathogens that cause human disease
The European countries banned growth-promoting uses of antibiotics in livestock in 2006 and growth hormones in 1988 US meat imports are banned from Europe and Canada
KitchenFake Food
5 Excitotoxins are a class of chemicals that over-stimulate neuron receptors impulses fire at such a rapid rate they become exhausted and die affect parts of the brain that control behavior emotions onset of puberty sleep cycles and immunity
Exitotoxin flavorings amp sweeteners like aspartame and MSG are found in numerous processed and prepared foods
AspartameNutrasweet is common in many diet sodas sugar-free candies and gum Inside the body aspartame breaks down into formaldehyde and diketopiperazine (when heated) which causes brain cancer in animals
The FDA has documented more than 90 symptoms of aspartame toxicity ranging from mild headaches to comas and even death
Thank You Monsanto amp Don Rumsfeld
KitchenFake Food
Artificial Colorings (FDampC colors) contain toxins such as benzene xylene naphthalene phenol and creosol poisonous in their pure state almost all FDampC colors have been shown to cause cancer in animals
FDampC Red No 3 was found to be carcinogenic and was banned in 1990 from cosmetics but is still used in foods and oral drugs
FDampC Yellow No 5 is found in breakfast cereals imitation strawberry jelly soft drinks Jello ice cream candy baked goods puddings and even spaghetti dye is also found in about 60 of over-the-counter and prescription drugs known to cause asthma and allergic reactions in many people
Regularly consuming excitotoxins over an extended period of time can destroy significant numbers of brain cells and lead to serious neurological health problems
Mental Health Break
KitchenPlastics have no placeOne of the most toxic polluting industries they are loaded with undisclosed synthetic additives and petrochemicals and are increasing linked to hormone disruption cancer obesity diabetes autism ADDADHD
bull Plastic chemicals leach into our food from daily use and bioaccumulate even greater toxins up our food chain via air soil ground water and ocean pollution
bull Plastics in the kitchen are viewed as sterile and clean but that view needs to change
bull Plastic affects our health our environmental and our society-- clearly evident with a closer look at Cancer Alley LA the Great PacificAtlantic Garbage Patches or the inside of a baby Albatrossrsquo belly
KitchenPlastics have no placePeople are exposed to plastic chemicals not only during manufacturing but also by consuming food wrapped cooked or stored in plastic
bull Some chemicals migrate from the plastic packaging to the foods they contain Leachingmigration been reported with most plastic types including Styrene from polystyrene plasticizers from PVCvinyl Acetaldehyde and Formaldehyde from Polyethylene
bull One study showed that even ldquosafe plasticrdquo LDPE HDPE and polypropylene bottles released measurable levels of BHT Chimassorb 81 Irganox PS 800 Irganix 1076 and Irganox 1010 into their contents of vegetable oil
bull Microwaving or heating plastic increases leaching of toxins into food
KitchenPlastics have no placeHere are 3 chemical ingredients that been studied and are commonly found in kitchen plastic
1 Bisphenol-A (BPA) a synthetic estrogen and classified endocrine disruptor used in water bottles and food packaging (linings of metal cans coffee cups tetra paks and microwaveable food containers) estimated that 95 of Americans likely carry BPA in their bodies associated with endocrine disruption recurrent miscarriage increased cancer risk - often from low-level exposure
2 Phthalates a family of chemicals used to add flexibility and resilience in a variety of common products like plastic food packaging and plastic wrap associated with abdominal obesity insulin resistance reproductive dysfunction and asthma
3 Styrene found to leach from polystyrene (Styrofoam cups take-out containers plastic coffee cup lids meat trays yogurt cups) a known carcinogen banned 28 counties and 90 cities
KitchenCooking amp ConvenienceChemicals are released from non-stick pans packaging and containers during cooking or storage
bull Perfluorochemicals (PFC) are used in Teflon or non-stick pans like sauce pans rice cookers baking pans They are also found in grease and water-resistant food wrappings like take-away packaging or microwave-popcorn bags
bull When heated these toxic chemicals are released in greater amounts to food and the air
bull The EPArsquos findings show PFCs are ldquohigh risk to humansrdquo and link exposure to testicular breast liver and prostate cancers and hypothyroidism A UCLA study has found that they also may reduce womenrsquos fertility
bull Manufacturers have pledged to phase out PFCs by 2015 but they will persist in the body and the environment for decades
Mental Health Break
Childrenrsquos Rooms1 Toys
2 Bedding Clothing
3 Gear (bottles strollers diapers)
4 Babycare Products
Learn more at
ProjectNestingorg
HealthyChildorg
BedroomLiving RoomOffice
1 Furniture
2 Bedding Clothing
3 Computer Office Products amp Devices
4 Floor Wall Window coverings
Learn more at
pollutioninpeopleorg
Get InformedResearch before you buy amp avoid ldquoGreenwashingrdquo
The chemical industry is largely unregulated itrsquos up to individuals to do our own research to find the safest products There are no legal standards for products labeled as ldquopurerdquo ldquonaturalrdquo or ldquoorganicrdquo and companies are not required to disclose all ingredients
1 EWGrsquos Skin Deep database cosmeticsdatabasecom
2 Household Products Database hpdnlmnihgov
3 Consumer Product Information Database whatsinproductscom
4 Pesticide Action Network (PAN) Database pesticideinfoorg
5 Scorecard - Pollution Information site scorecardgoodguidecom
Steps to a Toxin-Free FutureCreate a Room-by-Room ldquoSIMPLErdquo Shopping List
Your home is your domain Itrsquos the easiest place to start making changes for a toxin-free future
bull Depending on your budget it may take months to transform your house or apartment into a toxin-free home
bull Donrsquot feel overwhelmed Prioritize your shopping list and take baby steps
bull Yoursquoll be surprised how many changes you can make in a few months
bull Sometimes itrsquos easier to make changes with a friend Challenge a friend to a Domestic Detox
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Shopping List
Shopping ListLaundry Cleaning
1 Detergent Fabric Softener
bull DIY detergent using washing soda borax baking soda castile soap and essential oils Use vinegar for fabric softener (CHEAP and EASY)
bull Buy non-toxic compostable alternatives like Soap Nuts
bull Buy detergent from companies that fully disclose their ingredients like Ecos Seventh Generation and Ecover
bull If you must dry clean choose a reputable cleaner that uses CO2 or ldquowet cleaningrdquo (water and biodegradable soap) No PERC or other toxic solvents
Stop using conventional fabric softeners and fragranced detergents Avoid ldquounscentedrdquo detergents too
Shopping ListLaundry Cleaning
2 Cleaning Products
bull Basic Non-Toxic Cleaning Kit Vinegar baking soda castile soap plus borax washing soda oil soap lemon juice essential oils (tea tree citrus lavender)
bull These few ingredients can be used in Kitchen Bath Laundry Living -for any cleaning task (Some double as personal care products)
bull Choose pre-made products from companies that fully disclose their ingredients like Vermont Soap Company Sound Earth Oregon Soap Company Dr Bronnerrsquos Nature Clean Lifetree Seventh Generation Earthrite Ecover
bull Avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using harsh conventional cleaners especially bleach-containing products
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
Kitchen1 Fake Food
2 Plastics
3 Cooking amp Take-Out
KitchenFake Food
Our diet has changed to include numerous synthetic ingredients and our bodies are not built to process these chemicals as evidenced in a dramatic rise in certain illnesses
1 Organophosphate insecticides (OPrsquos) among the most widely used pesticides in the US residue is shown to transfer to human through ingestion air water particularly toxic to children have been linked to numerous health problems including cancer autism Parkinsonrsquos and ADDADHD
Pesticide regulations in the US are ineffective because agrochemical corporations like Monsanto have too much influence in Washington
Learn more at WhatsInMyFoodorg
KitchenFake Food
2 Genetically Modified Foods Organisms have been created through the gene-splicing techniques creating combinations of plant animal bacteria and viral genes that do not occur in nature or through traditional crossbreeding methods
GM foods in US grocery stores is widespread especially in preparedprocessed foods because soybeans and corn are the top two most widely grown GM crops
30 other countries around the world including Australia Japan and all of the countries in the European Union restrict or outright ban the production of GMOs because they are not considered safe humans or environment
Learn more at NonGMOProjectorg
KitchenFake Food3 Natural and artificial growth hormones are injected into
80 of US cattle 6 most common are a potential risk to human health and believed to disrupt human hormone balance cause developmental problems interfere with the reproductive system and lead to breast prostate and colon cancer
4 Antibiotics are routinely administered to industrialized farm animals to increase production and have been linked to the evolution of drug-resistant pathogens that cause human disease
The European countries banned growth-promoting uses of antibiotics in livestock in 2006 and growth hormones in 1988 US meat imports are banned from Europe and Canada
KitchenFake Food
5 Excitotoxins are a class of chemicals that over-stimulate neuron receptors impulses fire at such a rapid rate they become exhausted and die affect parts of the brain that control behavior emotions onset of puberty sleep cycles and immunity
Exitotoxin flavorings amp sweeteners like aspartame and MSG are found in numerous processed and prepared foods
AspartameNutrasweet is common in many diet sodas sugar-free candies and gum Inside the body aspartame breaks down into formaldehyde and diketopiperazine (when heated) which causes brain cancer in animals
The FDA has documented more than 90 symptoms of aspartame toxicity ranging from mild headaches to comas and even death
Thank You Monsanto amp Don Rumsfeld
KitchenFake Food
Artificial Colorings (FDampC colors) contain toxins such as benzene xylene naphthalene phenol and creosol poisonous in their pure state almost all FDampC colors have been shown to cause cancer in animals
FDampC Red No 3 was found to be carcinogenic and was banned in 1990 from cosmetics but is still used in foods and oral drugs
FDampC Yellow No 5 is found in breakfast cereals imitation strawberry jelly soft drinks Jello ice cream candy baked goods puddings and even spaghetti dye is also found in about 60 of over-the-counter and prescription drugs known to cause asthma and allergic reactions in many people
Regularly consuming excitotoxins over an extended period of time can destroy significant numbers of brain cells and lead to serious neurological health problems
Mental Health Break
KitchenPlastics have no placeOne of the most toxic polluting industries they are loaded with undisclosed synthetic additives and petrochemicals and are increasing linked to hormone disruption cancer obesity diabetes autism ADDADHD
bull Plastic chemicals leach into our food from daily use and bioaccumulate even greater toxins up our food chain via air soil ground water and ocean pollution
bull Plastics in the kitchen are viewed as sterile and clean but that view needs to change
bull Plastic affects our health our environmental and our society-- clearly evident with a closer look at Cancer Alley LA the Great PacificAtlantic Garbage Patches or the inside of a baby Albatrossrsquo belly
KitchenPlastics have no placePeople are exposed to plastic chemicals not only during manufacturing but also by consuming food wrapped cooked or stored in plastic
bull Some chemicals migrate from the plastic packaging to the foods they contain Leachingmigration been reported with most plastic types including Styrene from polystyrene plasticizers from PVCvinyl Acetaldehyde and Formaldehyde from Polyethylene
bull One study showed that even ldquosafe plasticrdquo LDPE HDPE and polypropylene bottles released measurable levels of BHT Chimassorb 81 Irganox PS 800 Irganix 1076 and Irganox 1010 into their contents of vegetable oil
bull Microwaving or heating plastic increases leaching of toxins into food
KitchenPlastics have no placeHere are 3 chemical ingredients that been studied and are commonly found in kitchen plastic
1 Bisphenol-A (BPA) a synthetic estrogen and classified endocrine disruptor used in water bottles and food packaging (linings of metal cans coffee cups tetra paks and microwaveable food containers) estimated that 95 of Americans likely carry BPA in their bodies associated with endocrine disruption recurrent miscarriage increased cancer risk - often from low-level exposure
2 Phthalates a family of chemicals used to add flexibility and resilience in a variety of common products like plastic food packaging and plastic wrap associated with abdominal obesity insulin resistance reproductive dysfunction and asthma
3 Styrene found to leach from polystyrene (Styrofoam cups take-out containers plastic coffee cup lids meat trays yogurt cups) a known carcinogen banned 28 counties and 90 cities
KitchenCooking amp ConvenienceChemicals are released from non-stick pans packaging and containers during cooking or storage
bull Perfluorochemicals (PFC) are used in Teflon or non-stick pans like sauce pans rice cookers baking pans They are also found in grease and water-resistant food wrappings like take-away packaging or microwave-popcorn bags
bull When heated these toxic chemicals are released in greater amounts to food and the air
bull The EPArsquos findings show PFCs are ldquohigh risk to humansrdquo and link exposure to testicular breast liver and prostate cancers and hypothyroidism A UCLA study has found that they also may reduce womenrsquos fertility
bull Manufacturers have pledged to phase out PFCs by 2015 but they will persist in the body and the environment for decades
Mental Health Break
Childrenrsquos Rooms1 Toys
2 Bedding Clothing
3 Gear (bottles strollers diapers)
4 Babycare Products
Learn more at
ProjectNestingorg
HealthyChildorg
BedroomLiving RoomOffice
1 Furniture
2 Bedding Clothing
3 Computer Office Products amp Devices
4 Floor Wall Window coverings
Learn more at
pollutioninpeopleorg
Get InformedResearch before you buy amp avoid ldquoGreenwashingrdquo
The chemical industry is largely unregulated itrsquos up to individuals to do our own research to find the safest products There are no legal standards for products labeled as ldquopurerdquo ldquonaturalrdquo or ldquoorganicrdquo and companies are not required to disclose all ingredients
1 EWGrsquos Skin Deep database cosmeticsdatabasecom
2 Household Products Database hpdnlmnihgov
3 Consumer Product Information Database whatsinproductscom
4 Pesticide Action Network (PAN) Database pesticideinfoorg
5 Scorecard - Pollution Information site scorecardgoodguidecom
Steps to a Toxin-Free FutureCreate a Room-by-Room ldquoSIMPLErdquo Shopping List
Your home is your domain Itrsquos the easiest place to start making changes for a toxin-free future
bull Depending on your budget it may take months to transform your house or apartment into a toxin-free home
bull Donrsquot feel overwhelmed Prioritize your shopping list and take baby steps
bull Yoursquoll be surprised how many changes you can make in a few months
bull Sometimes itrsquos easier to make changes with a friend Challenge a friend to a Domestic Detox
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Shopping List
Shopping ListLaundry Cleaning
1 Detergent Fabric Softener
bull DIY detergent using washing soda borax baking soda castile soap and essential oils Use vinegar for fabric softener (CHEAP and EASY)
bull Buy non-toxic compostable alternatives like Soap Nuts
bull Buy detergent from companies that fully disclose their ingredients like Ecos Seventh Generation and Ecover
bull If you must dry clean choose a reputable cleaner that uses CO2 or ldquowet cleaningrdquo (water and biodegradable soap) No PERC or other toxic solvents
Stop using conventional fabric softeners and fragranced detergents Avoid ldquounscentedrdquo detergents too
Shopping ListLaundry Cleaning
2 Cleaning Products
bull Basic Non-Toxic Cleaning Kit Vinegar baking soda castile soap plus borax washing soda oil soap lemon juice essential oils (tea tree citrus lavender)
bull These few ingredients can be used in Kitchen Bath Laundry Living -for any cleaning task (Some double as personal care products)
bull Choose pre-made products from companies that fully disclose their ingredients like Vermont Soap Company Sound Earth Oregon Soap Company Dr Bronnerrsquos Nature Clean Lifetree Seventh Generation Earthrite Ecover
bull Avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using harsh conventional cleaners especially bleach-containing products
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
KitchenFake Food
Our diet has changed to include numerous synthetic ingredients and our bodies are not built to process these chemicals as evidenced in a dramatic rise in certain illnesses
1 Organophosphate insecticides (OPrsquos) among the most widely used pesticides in the US residue is shown to transfer to human through ingestion air water particularly toxic to children have been linked to numerous health problems including cancer autism Parkinsonrsquos and ADDADHD
Pesticide regulations in the US are ineffective because agrochemical corporations like Monsanto have too much influence in Washington
Learn more at WhatsInMyFoodorg
KitchenFake Food
2 Genetically Modified Foods Organisms have been created through the gene-splicing techniques creating combinations of plant animal bacteria and viral genes that do not occur in nature or through traditional crossbreeding methods
GM foods in US grocery stores is widespread especially in preparedprocessed foods because soybeans and corn are the top two most widely grown GM crops
30 other countries around the world including Australia Japan and all of the countries in the European Union restrict or outright ban the production of GMOs because they are not considered safe humans or environment
Learn more at NonGMOProjectorg
KitchenFake Food3 Natural and artificial growth hormones are injected into
80 of US cattle 6 most common are a potential risk to human health and believed to disrupt human hormone balance cause developmental problems interfere with the reproductive system and lead to breast prostate and colon cancer
4 Antibiotics are routinely administered to industrialized farm animals to increase production and have been linked to the evolution of drug-resistant pathogens that cause human disease
The European countries banned growth-promoting uses of antibiotics in livestock in 2006 and growth hormones in 1988 US meat imports are banned from Europe and Canada
KitchenFake Food
5 Excitotoxins are a class of chemicals that over-stimulate neuron receptors impulses fire at such a rapid rate they become exhausted and die affect parts of the brain that control behavior emotions onset of puberty sleep cycles and immunity
Exitotoxin flavorings amp sweeteners like aspartame and MSG are found in numerous processed and prepared foods
AspartameNutrasweet is common in many diet sodas sugar-free candies and gum Inside the body aspartame breaks down into formaldehyde and diketopiperazine (when heated) which causes brain cancer in animals
The FDA has documented more than 90 symptoms of aspartame toxicity ranging from mild headaches to comas and even death
Thank You Monsanto amp Don Rumsfeld
KitchenFake Food
Artificial Colorings (FDampC colors) contain toxins such as benzene xylene naphthalene phenol and creosol poisonous in their pure state almost all FDampC colors have been shown to cause cancer in animals
FDampC Red No 3 was found to be carcinogenic and was banned in 1990 from cosmetics but is still used in foods and oral drugs
FDampC Yellow No 5 is found in breakfast cereals imitation strawberry jelly soft drinks Jello ice cream candy baked goods puddings and even spaghetti dye is also found in about 60 of over-the-counter and prescription drugs known to cause asthma and allergic reactions in many people
Regularly consuming excitotoxins over an extended period of time can destroy significant numbers of brain cells and lead to serious neurological health problems
Mental Health Break
KitchenPlastics have no placeOne of the most toxic polluting industries they are loaded with undisclosed synthetic additives and petrochemicals and are increasing linked to hormone disruption cancer obesity diabetes autism ADDADHD
bull Plastic chemicals leach into our food from daily use and bioaccumulate even greater toxins up our food chain via air soil ground water and ocean pollution
bull Plastics in the kitchen are viewed as sterile and clean but that view needs to change
bull Plastic affects our health our environmental and our society-- clearly evident with a closer look at Cancer Alley LA the Great PacificAtlantic Garbage Patches or the inside of a baby Albatrossrsquo belly
KitchenPlastics have no placePeople are exposed to plastic chemicals not only during manufacturing but also by consuming food wrapped cooked or stored in plastic
bull Some chemicals migrate from the plastic packaging to the foods they contain Leachingmigration been reported with most plastic types including Styrene from polystyrene plasticizers from PVCvinyl Acetaldehyde and Formaldehyde from Polyethylene
bull One study showed that even ldquosafe plasticrdquo LDPE HDPE and polypropylene bottles released measurable levels of BHT Chimassorb 81 Irganox PS 800 Irganix 1076 and Irganox 1010 into their contents of vegetable oil
bull Microwaving or heating plastic increases leaching of toxins into food
KitchenPlastics have no placeHere are 3 chemical ingredients that been studied and are commonly found in kitchen plastic
1 Bisphenol-A (BPA) a synthetic estrogen and classified endocrine disruptor used in water bottles and food packaging (linings of metal cans coffee cups tetra paks and microwaveable food containers) estimated that 95 of Americans likely carry BPA in their bodies associated with endocrine disruption recurrent miscarriage increased cancer risk - often from low-level exposure
2 Phthalates a family of chemicals used to add flexibility and resilience in a variety of common products like plastic food packaging and plastic wrap associated with abdominal obesity insulin resistance reproductive dysfunction and asthma
3 Styrene found to leach from polystyrene (Styrofoam cups take-out containers plastic coffee cup lids meat trays yogurt cups) a known carcinogen banned 28 counties and 90 cities
KitchenCooking amp ConvenienceChemicals are released from non-stick pans packaging and containers during cooking or storage
bull Perfluorochemicals (PFC) are used in Teflon or non-stick pans like sauce pans rice cookers baking pans They are also found in grease and water-resistant food wrappings like take-away packaging or microwave-popcorn bags
bull When heated these toxic chemicals are released in greater amounts to food and the air
bull The EPArsquos findings show PFCs are ldquohigh risk to humansrdquo and link exposure to testicular breast liver and prostate cancers and hypothyroidism A UCLA study has found that they also may reduce womenrsquos fertility
bull Manufacturers have pledged to phase out PFCs by 2015 but they will persist in the body and the environment for decades
Mental Health Break
Childrenrsquos Rooms1 Toys
2 Bedding Clothing
3 Gear (bottles strollers diapers)
4 Babycare Products
Learn more at
ProjectNestingorg
HealthyChildorg
BedroomLiving RoomOffice
1 Furniture
2 Bedding Clothing
3 Computer Office Products amp Devices
4 Floor Wall Window coverings
Learn more at
pollutioninpeopleorg
Get InformedResearch before you buy amp avoid ldquoGreenwashingrdquo
The chemical industry is largely unregulated itrsquos up to individuals to do our own research to find the safest products There are no legal standards for products labeled as ldquopurerdquo ldquonaturalrdquo or ldquoorganicrdquo and companies are not required to disclose all ingredients
1 EWGrsquos Skin Deep database cosmeticsdatabasecom
2 Household Products Database hpdnlmnihgov
3 Consumer Product Information Database whatsinproductscom
4 Pesticide Action Network (PAN) Database pesticideinfoorg
5 Scorecard - Pollution Information site scorecardgoodguidecom
Steps to a Toxin-Free FutureCreate a Room-by-Room ldquoSIMPLErdquo Shopping List
Your home is your domain Itrsquos the easiest place to start making changes for a toxin-free future
bull Depending on your budget it may take months to transform your house or apartment into a toxin-free home
bull Donrsquot feel overwhelmed Prioritize your shopping list and take baby steps
bull Yoursquoll be surprised how many changes you can make in a few months
bull Sometimes itrsquos easier to make changes with a friend Challenge a friend to a Domestic Detox
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Shopping List
Shopping ListLaundry Cleaning
1 Detergent Fabric Softener
bull DIY detergent using washing soda borax baking soda castile soap and essential oils Use vinegar for fabric softener (CHEAP and EASY)
bull Buy non-toxic compostable alternatives like Soap Nuts
bull Buy detergent from companies that fully disclose their ingredients like Ecos Seventh Generation and Ecover
bull If you must dry clean choose a reputable cleaner that uses CO2 or ldquowet cleaningrdquo (water and biodegradable soap) No PERC or other toxic solvents
Stop using conventional fabric softeners and fragranced detergents Avoid ldquounscentedrdquo detergents too
Shopping ListLaundry Cleaning
2 Cleaning Products
bull Basic Non-Toxic Cleaning Kit Vinegar baking soda castile soap plus borax washing soda oil soap lemon juice essential oils (tea tree citrus lavender)
bull These few ingredients can be used in Kitchen Bath Laundry Living -for any cleaning task (Some double as personal care products)
bull Choose pre-made products from companies that fully disclose their ingredients like Vermont Soap Company Sound Earth Oregon Soap Company Dr Bronnerrsquos Nature Clean Lifetree Seventh Generation Earthrite Ecover
bull Avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using harsh conventional cleaners especially bleach-containing products
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
KitchenFake Food
2 Genetically Modified Foods Organisms have been created through the gene-splicing techniques creating combinations of plant animal bacteria and viral genes that do not occur in nature or through traditional crossbreeding methods
GM foods in US grocery stores is widespread especially in preparedprocessed foods because soybeans and corn are the top two most widely grown GM crops
30 other countries around the world including Australia Japan and all of the countries in the European Union restrict or outright ban the production of GMOs because they are not considered safe humans or environment
Learn more at NonGMOProjectorg
KitchenFake Food3 Natural and artificial growth hormones are injected into
80 of US cattle 6 most common are a potential risk to human health and believed to disrupt human hormone balance cause developmental problems interfere with the reproductive system and lead to breast prostate and colon cancer
4 Antibiotics are routinely administered to industrialized farm animals to increase production and have been linked to the evolution of drug-resistant pathogens that cause human disease
The European countries banned growth-promoting uses of antibiotics in livestock in 2006 and growth hormones in 1988 US meat imports are banned from Europe and Canada
KitchenFake Food
5 Excitotoxins are a class of chemicals that over-stimulate neuron receptors impulses fire at such a rapid rate they become exhausted and die affect parts of the brain that control behavior emotions onset of puberty sleep cycles and immunity
Exitotoxin flavorings amp sweeteners like aspartame and MSG are found in numerous processed and prepared foods
AspartameNutrasweet is common in many diet sodas sugar-free candies and gum Inside the body aspartame breaks down into formaldehyde and diketopiperazine (when heated) which causes brain cancer in animals
The FDA has documented more than 90 symptoms of aspartame toxicity ranging from mild headaches to comas and even death
Thank You Monsanto amp Don Rumsfeld
KitchenFake Food
Artificial Colorings (FDampC colors) contain toxins such as benzene xylene naphthalene phenol and creosol poisonous in their pure state almost all FDampC colors have been shown to cause cancer in animals
FDampC Red No 3 was found to be carcinogenic and was banned in 1990 from cosmetics but is still used in foods and oral drugs
FDampC Yellow No 5 is found in breakfast cereals imitation strawberry jelly soft drinks Jello ice cream candy baked goods puddings and even spaghetti dye is also found in about 60 of over-the-counter and prescription drugs known to cause asthma and allergic reactions in many people
Regularly consuming excitotoxins over an extended period of time can destroy significant numbers of brain cells and lead to serious neurological health problems
Mental Health Break
KitchenPlastics have no placeOne of the most toxic polluting industries they are loaded with undisclosed synthetic additives and petrochemicals and are increasing linked to hormone disruption cancer obesity diabetes autism ADDADHD
bull Plastic chemicals leach into our food from daily use and bioaccumulate even greater toxins up our food chain via air soil ground water and ocean pollution
bull Plastics in the kitchen are viewed as sterile and clean but that view needs to change
bull Plastic affects our health our environmental and our society-- clearly evident with a closer look at Cancer Alley LA the Great PacificAtlantic Garbage Patches or the inside of a baby Albatrossrsquo belly
KitchenPlastics have no placePeople are exposed to plastic chemicals not only during manufacturing but also by consuming food wrapped cooked or stored in plastic
bull Some chemicals migrate from the plastic packaging to the foods they contain Leachingmigration been reported with most plastic types including Styrene from polystyrene plasticizers from PVCvinyl Acetaldehyde and Formaldehyde from Polyethylene
bull One study showed that even ldquosafe plasticrdquo LDPE HDPE and polypropylene bottles released measurable levels of BHT Chimassorb 81 Irganox PS 800 Irganix 1076 and Irganox 1010 into their contents of vegetable oil
bull Microwaving or heating plastic increases leaching of toxins into food
KitchenPlastics have no placeHere are 3 chemical ingredients that been studied and are commonly found in kitchen plastic
1 Bisphenol-A (BPA) a synthetic estrogen and classified endocrine disruptor used in water bottles and food packaging (linings of metal cans coffee cups tetra paks and microwaveable food containers) estimated that 95 of Americans likely carry BPA in their bodies associated with endocrine disruption recurrent miscarriage increased cancer risk - often from low-level exposure
2 Phthalates a family of chemicals used to add flexibility and resilience in a variety of common products like plastic food packaging and plastic wrap associated with abdominal obesity insulin resistance reproductive dysfunction and asthma
3 Styrene found to leach from polystyrene (Styrofoam cups take-out containers plastic coffee cup lids meat trays yogurt cups) a known carcinogen banned 28 counties and 90 cities
KitchenCooking amp ConvenienceChemicals are released from non-stick pans packaging and containers during cooking or storage
bull Perfluorochemicals (PFC) are used in Teflon or non-stick pans like sauce pans rice cookers baking pans They are also found in grease and water-resistant food wrappings like take-away packaging or microwave-popcorn bags
bull When heated these toxic chemicals are released in greater amounts to food and the air
bull The EPArsquos findings show PFCs are ldquohigh risk to humansrdquo and link exposure to testicular breast liver and prostate cancers and hypothyroidism A UCLA study has found that they also may reduce womenrsquos fertility
bull Manufacturers have pledged to phase out PFCs by 2015 but they will persist in the body and the environment for decades
Mental Health Break
Childrenrsquos Rooms1 Toys
2 Bedding Clothing
3 Gear (bottles strollers diapers)
4 Babycare Products
Learn more at
ProjectNestingorg
HealthyChildorg
BedroomLiving RoomOffice
1 Furniture
2 Bedding Clothing
3 Computer Office Products amp Devices
4 Floor Wall Window coverings
Learn more at
pollutioninpeopleorg
Get InformedResearch before you buy amp avoid ldquoGreenwashingrdquo
The chemical industry is largely unregulated itrsquos up to individuals to do our own research to find the safest products There are no legal standards for products labeled as ldquopurerdquo ldquonaturalrdquo or ldquoorganicrdquo and companies are not required to disclose all ingredients
1 EWGrsquos Skin Deep database cosmeticsdatabasecom
2 Household Products Database hpdnlmnihgov
3 Consumer Product Information Database whatsinproductscom
4 Pesticide Action Network (PAN) Database pesticideinfoorg
5 Scorecard - Pollution Information site scorecardgoodguidecom
Steps to a Toxin-Free FutureCreate a Room-by-Room ldquoSIMPLErdquo Shopping List
Your home is your domain Itrsquos the easiest place to start making changes for a toxin-free future
bull Depending on your budget it may take months to transform your house or apartment into a toxin-free home
bull Donrsquot feel overwhelmed Prioritize your shopping list and take baby steps
bull Yoursquoll be surprised how many changes you can make in a few months
bull Sometimes itrsquos easier to make changes with a friend Challenge a friend to a Domestic Detox
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Shopping List
Shopping ListLaundry Cleaning
1 Detergent Fabric Softener
bull DIY detergent using washing soda borax baking soda castile soap and essential oils Use vinegar for fabric softener (CHEAP and EASY)
bull Buy non-toxic compostable alternatives like Soap Nuts
bull Buy detergent from companies that fully disclose their ingredients like Ecos Seventh Generation and Ecover
bull If you must dry clean choose a reputable cleaner that uses CO2 or ldquowet cleaningrdquo (water and biodegradable soap) No PERC or other toxic solvents
Stop using conventional fabric softeners and fragranced detergents Avoid ldquounscentedrdquo detergents too
Shopping ListLaundry Cleaning
2 Cleaning Products
bull Basic Non-Toxic Cleaning Kit Vinegar baking soda castile soap plus borax washing soda oil soap lemon juice essential oils (tea tree citrus lavender)
bull These few ingredients can be used in Kitchen Bath Laundry Living -for any cleaning task (Some double as personal care products)
bull Choose pre-made products from companies that fully disclose their ingredients like Vermont Soap Company Sound Earth Oregon Soap Company Dr Bronnerrsquos Nature Clean Lifetree Seventh Generation Earthrite Ecover
bull Avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using harsh conventional cleaners especially bleach-containing products
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
KitchenFake Food3 Natural and artificial growth hormones are injected into
80 of US cattle 6 most common are a potential risk to human health and believed to disrupt human hormone balance cause developmental problems interfere with the reproductive system and lead to breast prostate and colon cancer
4 Antibiotics are routinely administered to industrialized farm animals to increase production and have been linked to the evolution of drug-resistant pathogens that cause human disease
The European countries banned growth-promoting uses of antibiotics in livestock in 2006 and growth hormones in 1988 US meat imports are banned from Europe and Canada
KitchenFake Food
5 Excitotoxins are a class of chemicals that over-stimulate neuron receptors impulses fire at such a rapid rate they become exhausted and die affect parts of the brain that control behavior emotions onset of puberty sleep cycles and immunity
Exitotoxin flavorings amp sweeteners like aspartame and MSG are found in numerous processed and prepared foods
AspartameNutrasweet is common in many diet sodas sugar-free candies and gum Inside the body aspartame breaks down into formaldehyde and diketopiperazine (when heated) which causes brain cancer in animals
The FDA has documented more than 90 symptoms of aspartame toxicity ranging from mild headaches to comas and even death
Thank You Monsanto amp Don Rumsfeld
KitchenFake Food
Artificial Colorings (FDampC colors) contain toxins such as benzene xylene naphthalene phenol and creosol poisonous in their pure state almost all FDampC colors have been shown to cause cancer in animals
FDampC Red No 3 was found to be carcinogenic and was banned in 1990 from cosmetics but is still used in foods and oral drugs
FDampC Yellow No 5 is found in breakfast cereals imitation strawberry jelly soft drinks Jello ice cream candy baked goods puddings and even spaghetti dye is also found in about 60 of over-the-counter and prescription drugs known to cause asthma and allergic reactions in many people
Regularly consuming excitotoxins over an extended period of time can destroy significant numbers of brain cells and lead to serious neurological health problems
Mental Health Break
KitchenPlastics have no placeOne of the most toxic polluting industries they are loaded with undisclosed synthetic additives and petrochemicals and are increasing linked to hormone disruption cancer obesity diabetes autism ADDADHD
bull Plastic chemicals leach into our food from daily use and bioaccumulate even greater toxins up our food chain via air soil ground water and ocean pollution
bull Plastics in the kitchen are viewed as sterile and clean but that view needs to change
bull Plastic affects our health our environmental and our society-- clearly evident with a closer look at Cancer Alley LA the Great PacificAtlantic Garbage Patches or the inside of a baby Albatrossrsquo belly
KitchenPlastics have no placePeople are exposed to plastic chemicals not only during manufacturing but also by consuming food wrapped cooked or stored in plastic
bull Some chemicals migrate from the plastic packaging to the foods they contain Leachingmigration been reported with most plastic types including Styrene from polystyrene plasticizers from PVCvinyl Acetaldehyde and Formaldehyde from Polyethylene
bull One study showed that even ldquosafe plasticrdquo LDPE HDPE and polypropylene bottles released measurable levels of BHT Chimassorb 81 Irganox PS 800 Irganix 1076 and Irganox 1010 into their contents of vegetable oil
bull Microwaving or heating plastic increases leaching of toxins into food
KitchenPlastics have no placeHere are 3 chemical ingredients that been studied and are commonly found in kitchen plastic
1 Bisphenol-A (BPA) a synthetic estrogen and classified endocrine disruptor used in water bottles and food packaging (linings of metal cans coffee cups tetra paks and microwaveable food containers) estimated that 95 of Americans likely carry BPA in their bodies associated with endocrine disruption recurrent miscarriage increased cancer risk - often from low-level exposure
2 Phthalates a family of chemicals used to add flexibility and resilience in a variety of common products like plastic food packaging and plastic wrap associated with abdominal obesity insulin resistance reproductive dysfunction and asthma
3 Styrene found to leach from polystyrene (Styrofoam cups take-out containers plastic coffee cup lids meat trays yogurt cups) a known carcinogen banned 28 counties and 90 cities
KitchenCooking amp ConvenienceChemicals are released from non-stick pans packaging and containers during cooking or storage
bull Perfluorochemicals (PFC) are used in Teflon or non-stick pans like sauce pans rice cookers baking pans They are also found in grease and water-resistant food wrappings like take-away packaging or microwave-popcorn bags
bull When heated these toxic chemicals are released in greater amounts to food and the air
bull The EPArsquos findings show PFCs are ldquohigh risk to humansrdquo and link exposure to testicular breast liver and prostate cancers and hypothyroidism A UCLA study has found that they also may reduce womenrsquos fertility
bull Manufacturers have pledged to phase out PFCs by 2015 but they will persist in the body and the environment for decades
Mental Health Break
Childrenrsquos Rooms1 Toys
2 Bedding Clothing
3 Gear (bottles strollers diapers)
4 Babycare Products
Learn more at
ProjectNestingorg
HealthyChildorg
BedroomLiving RoomOffice
1 Furniture
2 Bedding Clothing
3 Computer Office Products amp Devices
4 Floor Wall Window coverings
Learn more at
pollutioninpeopleorg
Get InformedResearch before you buy amp avoid ldquoGreenwashingrdquo
The chemical industry is largely unregulated itrsquos up to individuals to do our own research to find the safest products There are no legal standards for products labeled as ldquopurerdquo ldquonaturalrdquo or ldquoorganicrdquo and companies are not required to disclose all ingredients
1 EWGrsquos Skin Deep database cosmeticsdatabasecom
2 Household Products Database hpdnlmnihgov
3 Consumer Product Information Database whatsinproductscom
4 Pesticide Action Network (PAN) Database pesticideinfoorg
5 Scorecard - Pollution Information site scorecardgoodguidecom
Steps to a Toxin-Free FutureCreate a Room-by-Room ldquoSIMPLErdquo Shopping List
Your home is your domain Itrsquos the easiest place to start making changes for a toxin-free future
bull Depending on your budget it may take months to transform your house or apartment into a toxin-free home
bull Donrsquot feel overwhelmed Prioritize your shopping list and take baby steps
bull Yoursquoll be surprised how many changes you can make in a few months
bull Sometimes itrsquos easier to make changes with a friend Challenge a friend to a Domestic Detox
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Shopping List
Shopping ListLaundry Cleaning
1 Detergent Fabric Softener
bull DIY detergent using washing soda borax baking soda castile soap and essential oils Use vinegar for fabric softener (CHEAP and EASY)
bull Buy non-toxic compostable alternatives like Soap Nuts
bull Buy detergent from companies that fully disclose their ingredients like Ecos Seventh Generation and Ecover
bull If you must dry clean choose a reputable cleaner that uses CO2 or ldquowet cleaningrdquo (water and biodegradable soap) No PERC or other toxic solvents
Stop using conventional fabric softeners and fragranced detergents Avoid ldquounscentedrdquo detergents too
Shopping ListLaundry Cleaning
2 Cleaning Products
bull Basic Non-Toxic Cleaning Kit Vinegar baking soda castile soap plus borax washing soda oil soap lemon juice essential oils (tea tree citrus lavender)
bull These few ingredients can be used in Kitchen Bath Laundry Living -for any cleaning task (Some double as personal care products)
bull Choose pre-made products from companies that fully disclose their ingredients like Vermont Soap Company Sound Earth Oregon Soap Company Dr Bronnerrsquos Nature Clean Lifetree Seventh Generation Earthrite Ecover
bull Avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using harsh conventional cleaners especially bleach-containing products
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
KitchenFake Food
5 Excitotoxins are a class of chemicals that over-stimulate neuron receptors impulses fire at such a rapid rate they become exhausted and die affect parts of the brain that control behavior emotions onset of puberty sleep cycles and immunity
Exitotoxin flavorings amp sweeteners like aspartame and MSG are found in numerous processed and prepared foods
AspartameNutrasweet is common in many diet sodas sugar-free candies and gum Inside the body aspartame breaks down into formaldehyde and diketopiperazine (when heated) which causes brain cancer in animals
The FDA has documented more than 90 symptoms of aspartame toxicity ranging from mild headaches to comas and even death
Thank You Monsanto amp Don Rumsfeld
KitchenFake Food
Artificial Colorings (FDampC colors) contain toxins such as benzene xylene naphthalene phenol and creosol poisonous in their pure state almost all FDampC colors have been shown to cause cancer in animals
FDampC Red No 3 was found to be carcinogenic and was banned in 1990 from cosmetics but is still used in foods and oral drugs
FDampC Yellow No 5 is found in breakfast cereals imitation strawberry jelly soft drinks Jello ice cream candy baked goods puddings and even spaghetti dye is also found in about 60 of over-the-counter and prescription drugs known to cause asthma and allergic reactions in many people
Regularly consuming excitotoxins over an extended period of time can destroy significant numbers of brain cells and lead to serious neurological health problems
Mental Health Break
KitchenPlastics have no placeOne of the most toxic polluting industries they are loaded with undisclosed synthetic additives and petrochemicals and are increasing linked to hormone disruption cancer obesity diabetes autism ADDADHD
bull Plastic chemicals leach into our food from daily use and bioaccumulate even greater toxins up our food chain via air soil ground water and ocean pollution
bull Plastics in the kitchen are viewed as sterile and clean but that view needs to change
bull Plastic affects our health our environmental and our society-- clearly evident with a closer look at Cancer Alley LA the Great PacificAtlantic Garbage Patches or the inside of a baby Albatrossrsquo belly
KitchenPlastics have no placePeople are exposed to plastic chemicals not only during manufacturing but also by consuming food wrapped cooked or stored in plastic
bull Some chemicals migrate from the plastic packaging to the foods they contain Leachingmigration been reported with most plastic types including Styrene from polystyrene plasticizers from PVCvinyl Acetaldehyde and Formaldehyde from Polyethylene
bull One study showed that even ldquosafe plasticrdquo LDPE HDPE and polypropylene bottles released measurable levels of BHT Chimassorb 81 Irganox PS 800 Irganix 1076 and Irganox 1010 into their contents of vegetable oil
bull Microwaving or heating plastic increases leaching of toxins into food
KitchenPlastics have no placeHere are 3 chemical ingredients that been studied and are commonly found in kitchen plastic
1 Bisphenol-A (BPA) a synthetic estrogen and classified endocrine disruptor used in water bottles and food packaging (linings of metal cans coffee cups tetra paks and microwaveable food containers) estimated that 95 of Americans likely carry BPA in their bodies associated with endocrine disruption recurrent miscarriage increased cancer risk - often from low-level exposure
2 Phthalates a family of chemicals used to add flexibility and resilience in a variety of common products like plastic food packaging and plastic wrap associated with abdominal obesity insulin resistance reproductive dysfunction and asthma
3 Styrene found to leach from polystyrene (Styrofoam cups take-out containers plastic coffee cup lids meat trays yogurt cups) a known carcinogen banned 28 counties and 90 cities
KitchenCooking amp ConvenienceChemicals are released from non-stick pans packaging and containers during cooking or storage
bull Perfluorochemicals (PFC) are used in Teflon or non-stick pans like sauce pans rice cookers baking pans They are also found in grease and water-resistant food wrappings like take-away packaging or microwave-popcorn bags
bull When heated these toxic chemicals are released in greater amounts to food and the air
bull The EPArsquos findings show PFCs are ldquohigh risk to humansrdquo and link exposure to testicular breast liver and prostate cancers and hypothyroidism A UCLA study has found that they also may reduce womenrsquos fertility
bull Manufacturers have pledged to phase out PFCs by 2015 but they will persist in the body and the environment for decades
Mental Health Break
Childrenrsquos Rooms1 Toys
2 Bedding Clothing
3 Gear (bottles strollers diapers)
4 Babycare Products
Learn more at
ProjectNestingorg
HealthyChildorg
BedroomLiving RoomOffice
1 Furniture
2 Bedding Clothing
3 Computer Office Products amp Devices
4 Floor Wall Window coverings
Learn more at
pollutioninpeopleorg
Get InformedResearch before you buy amp avoid ldquoGreenwashingrdquo
The chemical industry is largely unregulated itrsquos up to individuals to do our own research to find the safest products There are no legal standards for products labeled as ldquopurerdquo ldquonaturalrdquo or ldquoorganicrdquo and companies are not required to disclose all ingredients
1 EWGrsquos Skin Deep database cosmeticsdatabasecom
2 Household Products Database hpdnlmnihgov
3 Consumer Product Information Database whatsinproductscom
4 Pesticide Action Network (PAN) Database pesticideinfoorg
5 Scorecard - Pollution Information site scorecardgoodguidecom
Steps to a Toxin-Free FutureCreate a Room-by-Room ldquoSIMPLErdquo Shopping List
Your home is your domain Itrsquos the easiest place to start making changes for a toxin-free future
bull Depending on your budget it may take months to transform your house or apartment into a toxin-free home
bull Donrsquot feel overwhelmed Prioritize your shopping list and take baby steps
bull Yoursquoll be surprised how many changes you can make in a few months
bull Sometimes itrsquos easier to make changes with a friend Challenge a friend to a Domestic Detox
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Shopping List
Shopping ListLaundry Cleaning
1 Detergent Fabric Softener
bull DIY detergent using washing soda borax baking soda castile soap and essential oils Use vinegar for fabric softener (CHEAP and EASY)
bull Buy non-toxic compostable alternatives like Soap Nuts
bull Buy detergent from companies that fully disclose their ingredients like Ecos Seventh Generation and Ecover
bull If you must dry clean choose a reputable cleaner that uses CO2 or ldquowet cleaningrdquo (water and biodegradable soap) No PERC or other toxic solvents
Stop using conventional fabric softeners and fragranced detergents Avoid ldquounscentedrdquo detergents too
Shopping ListLaundry Cleaning
2 Cleaning Products
bull Basic Non-Toxic Cleaning Kit Vinegar baking soda castile soap plus borax washing soda oil soap lemon juice essential oils (tea tree citrus lavender)
bull These few ingredients can be used in Kitchen Bath Laundry Living -for any cleaning task (Some double as personal care products)
bull Choose pre-made products from companies that fully disclose their ingredients like Vermont Soap Company Sound Earth Oregon Soap Company Dr Bronnerrsquos Nature Clean Lifetree Seventh Generation Earthrite Ecover
bull Avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using harsh conventional cleaners especially bleach-containing products
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
KitchenFake Food
Artificial Colorings (FDampC colors) contain toxins such as benzene xylene naphthalene phenol and creosol poisonous in their pure state almost all FDampC colors have been shown to cause cancer in animals
FDampC Red No 3 was found to be carcinogenic and was banned in 1990 from cosmetics but is still used in foods and oral drugs
FDampC Yellow No 5 is found in breakfast cereals imitation strawberry jelly soft drinks Jello ice cream candy baked goods puddings and even spaghetti dye is also found in about 60 of over-the-counter and prescription drugs known to cause asthma and allergic reactions in many people
Regularly consuming excitotoxins over an extended period of time can destroy significant numbers of brain cells and lead to serious neurological health problems
Mental Health Break
KitchenPlastics have no placeOne of the most toxic polluting industries they are loaded with undisclosed synthetic additives and petrochemicals and are increasing linked to hormone disruption cancer obesity diabetes autism ADDADHD
bull Plastic chemicals leach into our food from daily use and bioaccumulate even greater toxins up our food chain via air soil ground water and ocean pollution
bull Plastics in the kitchen are viewed as sterile and clean but that view needs to change
bull Plastic affects our health our environmental and our society-- clearly evident with a closer look at Cancer Alley LA the Great PacificAtlantic Garbage Patches or the inside of a baby Albatrossrsquo belly
KitchenPlastics have no placePeople are exposed to plastic chemicals not only during manufacturing but also by consuming food wrapped cooked or stored in plastic
bull Some chemicals migrate from the plastic packaging to the foods they contain Leachingmigration been reported with most plastic types including Styrene from polystyrene plasticizers from PVCvinyl Acetaldehyde and Formaldehyde from Polyethylene
bull One study showed that even ldquosafe plasticrdquo LDPE HDPE and polypropylene bottles released measurable levels of BHT Chimassorb 81 Irganox PS 800 Irganix 1076 and Irganox 1010 into their contents of vegetable oil
bull Microwaving or heating plastic increases leaching of toxins into food
KitchenPlastics have no placeHere are 3 chemical ingredients that been studied and are commonly found in kitchen plastic
1 Bisphenol-A (BPA) a synthetic estrogen and classified endocrine disruptor used in water bottles and food packaging (linings of metal cans coffee cups tetra paks and microwaveable food containers) estimated that 95 of Americans likely carry BPA in their bodies associated with endocrine disruption recurrent miscarriage increased cancer risk - often from low-level exposure
2 Phthalates a family of chemicals used to add flexibility and resilience in a variety of common products like plastic food packaging and plastic wrap associated with abdominal obesity insulin resistance reproductive dysfunction and asthma
3 Styrene found to leach from polystyrene (Styrofoam cups take-out containers plastic coffee cup lids meat trays yogurt cups) a known carcinogen banned 28 counties and 90 cities
KitchenCooking amp ConvenienceChemicals are released from non-stick pans packaging and containers during cooking or storage
bull Perfluorochemicals (PFC) are used in Teflon or non-stick pans like sauce pans rice cookers baking pans They are also found in grease and water-resistant food wrappings like take-away packaging or microwave-popcorn bags
bull When heated these toxic chemicals are released in greater amounts to food and the air
bull The EPArsquos findings show PFCs are ldquohigh risk to humansrdquo and link exposure to testicular breast liver and prostate cancers and hypothyroidism A UCLA study has found that they also may reduce womenrsquos fertility
bull Manufacturers have pledged to phase out PFCs by 2015 but they will persist in the body and the environment for decades
Mental Health Break
Childrenrsquos Rooms1 Toys
2 Bedding Clothing
3 Gear (bottles strollers diapers)
4 Babycare Products
Learn more at
ProjectNestingorg
HealthyChildorg
BedroomLiving RoomOffice
1 Furniture
2 Bedding Clothing
3 Computer Office Products amp Devices
4 Floor Wall Window coverings
Learn more at
pollutioninpeopleorg
Get InformedResearch before you buy amp avoid ldquoGreenwashingrdquo
The chemical industry is largely unregulated itrsquos up to individuals to do our own research to find the safest products There are no legal standards for products labeled as ldquopurerdquo ldquonaturalrdquo or ldquoorganicrdquo and companies are not required to disclose all ingredients
1 EWGrsquos Skin Deep database cosmeticsdatabasecom
2 Household Products Database hpdnlmnihgov
3 Consumer Product Information Database whatsinproductscom
4 Pesticide Action Network (PAN) Database pesticideinfoorg
5 Scorecard - Pollution Information site scorecardgoodguidecom
Steps to a Toxin-Free FutureCreate a Room-by-Room ldquoSIMPLErdquo Shopping List
Your home is your domain Itrsquos the easiest place to start making changes for a toxin-free future
bull Depending on your budget it may take months to transform your house or apartment into a toxin-free home
bull Donrsquot feel overwhelmed Prioritize your shopping list and take baby steps
bull Yoursquoll be surprised how many changes you can make in a few months
bull Sometimes itrsquos easier to make changes with a friend Challenge a friend to a Domestic Detox
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Shopping List
Shopping ListLaundry Cleaning
1 Detergent Fabric Softener
bull DIY detergent using washing soda borax baking soda castile soap and essential oils Use vinegar for fabric softener (CHEAP and EASY)
bull Buy non-toxic compostable alternatives like Soap Nuts
bull Buy detergent from companies that fully disclose their ingredients like Ecos Seventh Generation and Ecover
bull If you must dry clean choose a reputable cleaner that uses CO2 or ldquowet cleaningrdquo (water and biodegradable soap) No PERC or other toxic solvents
Stop using conventional fabric softeners and fragranced detergents Avoid ldquounscentedrdquo detergents too
Shopping ListLaundry Cleaning
2 Cleaning Products
bull Basic Non-Toxic Cleaning Kit Vinegar baking soda castile soap plus borax washing soda oil soap lemon juice essential oils (tea tree citrus lavender)
bull These few ingredients can be used in Kitchen Bath Laundry Living -for any cleaning task (Some double as personal care products)
bull Choose pre-made products from companies that fully disclose their ingredients like Vermont Soap Company Sound Earth Oregon Soap Company Dr Bronnerrsquos Nature Clean Lifetree Seventh Generation Earthrite Ecover
bull Avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using harsh conventional cleaners especially bleach-containing products
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
Mental Health Break
KitchenPlastics have no placeOne of the most toxic polluting industries they are loaded with undisclosed synthetic additives and petrochemicals and are increasing linked to hormone disruption cancer obesity diabetes autism ADDADHD
bull Plastic chemicals leach into our food from daily use and bioaccumulate even greater toxins up our food chain via air soil ground water and ocean pollution
bull Plastics in the kitchen are viewed as sterile and clean but that view needs to change
bull Plastic affects our health our environmental and our society-- clearly evident with a closer look at Cancer Alley LA the Great PacificAtlantic Garbage Patches or the inside of a baby Albatrossrsquo belly
KitchenPlastics have no placePeople are exposed to plastic chemicals not only during manufacturing but also by consuming food wrapped cooked or stored in plastic
bull Some chemicals migrate from the plastic packaging to the foods they contain Leachingmigration been reported with most plastic types including Styrene from polystyrene plasticizers from PVCvinyl Acetaldehyde and Formaldehyde from Polyethylene
bull One study showed that even ldquosafe plasticrdquo LDPE HDPE and polypropylene bottles released measurable levels of BHT Chimassorb 81 Irganox PS 800 Irganix 1076 and Irganox 1010 into their contents of vegetable oil
bull Microwaving or heating plastic increases leaching of toxins into food
KitchenPlastics have no placeHere are 3 chemical ingredients that been studied and are commonly found in kitchen plastic
1 Bisphenol-A (BPA) a synthetic estrogen and classified endocrine disruptor used in water bottles and food packaging (linings of metal cans coffee cups tetra paks and microwaveable food containers) estimated that 95 of Americans likely carry BPA in their bodies associated with endocrine disruption recurrent miscarriage increased cancer risk - often from low-level exposure
2 Phthalates a family of chemicals used to add flexibility and resilience in a variety of common products like plastic food packaging and plastic wrap associated with abdominal obesity insulin resistance reproductive dysfunction and asthma
3 Styrene found to leach from polystyrene (Styrofoam cups take-out containers plastic coffee cup lids meat trays yogurt cups) a known carcinogen banned 28 counties and 90 cities
KitchenCooking amp ConvenienceChemicals are released from non-stick pans packaging and containers during cooking or storage
bull Perfluorochemicals (PFC) are used in Teflon or non-stick pans like sauce pans rice cookers baking pans They are also found in grease and water-resistant food wrappings like take-away packaging or microwave-popcorn bags
bull When heated these toxic chemicals are released in greater amounts to food and the air
bull The EPArsquos findings show PFCs are ldquohigh risk to humansrdquo and link exposure to testicular breast liver and prostate cancers and hypothyroidism A UCLA study has found that they also may reduce womenrsquos fertility
bull Manufacturers have pledged to phase out PFCs by 2015 but they will persist in the body and the environment for decades
Mental Health Break
Childrenrsquos Rooms1 Toys
2 Bedding Clothing
3 Gear (bottles strollers diapers)
4 Babycare Products
Learn more at
ProjectNestingorg
HealthyChildorg
BedroomLiving RoomOffice
1 Furniture
2 Bedding Clothing
3 Computer Office Products amp Devices
4 Floor Wall Window coverings
Learn more at
pollutioninpeopleorg
Get InformedResearch before you buy amp avoid ldquoGreenwashingrdquo
The chemical industry is largely unregulated itrsquos up to individuals to do our own research to find the safest products There are no legal standards for products labeled as ldquopurerdquo ldquonaturalrdquo or ldquoorganicrdquo and companies are not required to disclose all ingredients
1 EWGrsquos Skin Deep database cosmeticsdatabasecom
2 Household Products Database hpdnlmnihgov
3 Consumer Product Information Database whatsinproductscom
4 Pesticide Action Network (PAN) Database pesticideinfoorg
5 Scorecard - Pollution Information site scorecardgoodguidecom
Steps to a Toxin-Free FutureCreate a Room-by-Room ldquoSIMPLErdquo Shopping List
Your home is your domain Itrsquos the easiest place to start making changes for a toxin-free future
bull Depending on your budget it may take months to transform your house or apartment into a toxin-free home
bull Donrsquot feel overwhelmed Prioritize your shopping list and take baby steps
bull Yoursquoll be surprised how many changes you can make in a few months
bull Sometimes itrsquos easier to make changes with a friend Challenge a friend to a Domestic Detox
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Shopping List
Shopping ListLaundry Cleaning
1 Detergent Fabric Softener
bull DIY detergent using washing soda borax baking soda castile soap and essential oils Use vinegar for fabric softener (CHEAP and EASY)
bull Buy non-toxic compostable alternatives like Soap Nuts
bull Buy detergent from companies that fully disclose their ingredients like Ecos Seventh Generation and Ecover
bull If you must dry clean choose a reputable cleaner that uses CO2 or ldquowet cleaningrdquo (water and biodegradable soap) No PERC or other toxic solvents
Stop using conventional fabric softeners and fragranced detergents Avoid ldquounscentedrdquo detergents too
Shopping ListLaundry Cleaning
2 Cleaning Products
bull Basic Non-Toxic Cleaning Kit Vinegar baking soda castile soap plus borax washing soda oil soap lemon juice essential oils (tea tree citrus lavender)
bull These few ingredients can be used in Kitchen Bath Laundry Living -for any cleaning task (Some double as personal care products)
bull Choose pre-made products from companies that fully disclose their ingredients like Vermont Soap Company Sound Earth Oregon Soap Company Dr Bronnerrsquos Nature Clean Lifetree Seventh Generation Earthrite Ecover
bull Avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using harsh conventional cleaners especially bleach-containing products
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
KitchenPlastics have no placeOne of the most toxic polluting industries they are loaded with undisclosed synthetic additives and petrochemicals and are increasing linked to hormone disruption cancer obesity diabetes autism ADDADHD
bull Plastic chemicals leach into our food from daily use and bioaccumulate even greater toxins up our food chain via air soil ground water and ocean pollution
bull Plastics in the kitchen are viewed as sterile and clean but that view needs to change
bull Plastic affects our health our environmental and our society-- clearly evident with a closer look at Cancer Alley LA the Great PacificAtlantic Garbage Patches or the inside of a baby Albatrossrsquo belly
KitchenPlastics have no placePeople are exposed to plastic chemicals not only during manufacturing but also by consuming food wrapped cooked or stored in plastic
bull Some chemicals migrate from the plastic packaging to the foods they contain Leachingmigration been reported with most plastic types including Styrene from polystyrene plasticizers from PVCvinyl Acetaldehyde and Formaldehyde from Polyethylene
bull One study showed that even ldquosafe plasticrdquo LDPE HDPE and polypropylene bottles released measurable levels of BHT Chimassorb 81 Irganox PS 800 Irganix 1076 and Irganox 1010 into their contents of vegetable oil
bull Microwaving or heating plastic increases leaching of toxins into food
KitchenPlastics have no placeHere are 3 chemical ingredients that been studied and are commonly found in kitchen plastic
1 Bisphenol-A (BPA) a synthetic estrogen and classified endocrine disruptor used in water bottles and food packaging (linings of metal cans coffee cups tetra paks and microwaveable food containers) estimated that 95 of Americans likely carry BPA in their bodies associated with endocrine disruption recurrent miscarriage increased cancer risk - often from low-level exposure
2 Phthalates a family of chemicals used to add flexibility and resilience in a variety of common products like plastic food packaging and plastic wrap associated with abdominal obesity insulin resistance reproductive dysfunction and asthma
3 Styrene found to leach from polystyrene (Styrofoam cups take-out containers plastic coffee cup lids meat trays yogurt cups) a known carcinogen banned 28 counties and 90 cities
KitchenCooking amp ConvenienceChemicals are released from non-stick pans packaging and containers during cooking or storage
bull Perfluorochemicals (PFC) are used in Teflon or non-stick pans like sauce pans rice cookers baking pans They are also found in grease and water-resistant food wrappings like take-away packaging or microwave-popcorn bags
bull When heated these toxic chemicals are released in greater amounts to food and the air
bull The EPArsquos findings show PFCs are ldquohigh risk to humansrdquo and link exposure to testicular breast liver and prostate cancers and hypothyroidism A UCLA study has found that they also may reduce womenrsquos fertility
bull Manufacturers have pledged to phase out PFCs by 2015 but they will persist in the body and the environment for decades
Mental Health Break
Childrenrsquos Rooms1 Toys
2 Bedding Clothing
3 Gear (bottles strollers diapers)
4 Babycare Products
Learn more at
ProjectNestingorg
HealthyChildorg
BedroomLiving RoomOffice
1 Furniture
2 Bedding Clothing
3 Computer Office Products amp Devices
4 Floor Wall Window coverings
Learn more at
pollutioninpeopleorg
Get InformedResearch before you buy amp avoid ldquoGreenwashingrdquo
The chemical industry is largely unregulated itrsquos up to individuals to do our own research to find the safest products There are no legal standards for products labeled as ldquopurerdquo ldquonaturalrdquo or ldquoorganicrdquo and companies are not required to disclose all ingredients
1 EWGrsquos Skin Deep database cosmeticsdatabasecom
2 Household Products Database hpdnlmnihgov
3 Consumer Product Information Database whatsinproductscom
4 Pesticide Action Network (PAN) Database pesticideinfoorg
5 Scorecard - Pollution Information site scorecardgoodguidecom
Steps to a Toxin-Free FutureCreate a Room-by-Room ldquoSIMPLErdquo Shopping List
Your home is your domain Itrsquos the easiest place to start making changes for a toxin-free future
bull Depending on your budget it may take months to transform your house or apartment into a toxin-free home
bull Donrsquot feel overwhelmed Prioritize your shopping list and take baby steps
bull Yoursquoll be surprised how many changes you can make in a few months
bull Sometimes itrsquos easier to make changes with a friend Challenge a friend to a Domestic Detox
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Shopping List
Shopping ListLaundry Cleaning
1 Detergent Fabric Softener
bull DIY detergent using washing soda borax baking soda castile soap and essential oils Use vinegar for fabric softener (CHEAP and EASY)
bull Buy non-toxic compostable alternatives like Soap Nuts
bull Buy detergent from companies that fully disclose their ingredients like Ecos Seventh Generation and Ecover
bull If you must dry clean choose a reputable cleaner that uses CO2 or ldquowet cleaningrdquo (water and biodegradable soap) No PERC or other toxic solvents
Stop using conventional fabric softeners and fragranced detergents Avoid ldquounscentedrdquo detergents too
Shopping ListLaundry Cleaning
2 Cleaning Products
bull Basic Non-Toxic Cleaning Kit Vinegar baking soda castile soap plus borax washing soda oil soap lemon juice essential oils (tea tree citrus lavender)
bull These few ingredients can be used in Kitchen Bath Laundry Living -for any cleaning task (Some double as personal care products)
bull Choose pre-made products from companies that fully disclose their ingredients like Vermont Soap Company Sound Earth Oregon Soap Company Dr Bronnerrsquos Nature Clean Lifetree Seventh Generation Earthrite Ecover
bull Avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using harsh conventional cleaners especially bleach-containing products
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
KitchenPlastics have no placePeople are exposed to plastic chemicals not only during manufacturing but also by consuming food wrapped cooked or stored in plastic
bull Some chemicals migrate from the plastic packaging to the foods they contain Leachingmigration been reported with most plastic types including Styrene from polystyrene plasticizers from PVCvinyl Acetaldehyde and Formaldehyde from Polyethylene
bull One study showed that even ldquosafe plasticrdquo LDPE HDPE and polypropylene bottles released measurable levels of BHT Chimassorb 81 Irganox PS 800 Irganix 1076 and Irganox 1010 into their contents of vegetable oil
bull Microwaving or heating plastic increases leaching of toxins into food
KitchenPlastics have no placeHere are 3 chemical ingredients that been studied and are commonly found in kitchen plastic
1 Bisphenol-A (BPA) a synthetic estrogen and classified endocrine disruptor used in water bottles and food packaging (linings of metal cans coffee cups tetra paks and microwaveable food containers) estimated that 95 of Americans likely carry BPA in their bodies associated with endocrine disruption recurrent miscarriage increased cancer risk - often from low-level exposure
2 Phthalates a family of chemicals used to add flexibility and resilience in a variety of common products like plastic food packaging and plastic wrap associated with abdominal obesity insulin resistance reproductive dysfunction and asthma
3 Styrene found to leach from polystyrene (Styrofoam cups take-out containers plastic coffee cup lids meat trays yogurt cups) a known carcinogen banned 28 counties and 90 cities
KitchenCooking amp ConvenienceChemicals are released from non-stick pans packaging and containers during cooking or storage
bull Perfluorochemicals (PFC) are used in Teflon or non-stick pans like sauce pans rice cookers baking pans They are also found in grease and water-resistant food wrappings like take-away packaging or microwave-popcorn bags
bull When heated these toxic chemicals are released in greater amounts to food and the air
bull The EPArsquos findings show PFCs are ldquohigh risk to humansrdquo and link exposure to testicular breast liver and prostate cancers and hypothyroidism A UCLA study has found that they also may reduce womenrsquos fertility
bull Manufacturers have pledged to phase out PFCs by 2015 but they will persist in the body and the environment for decades
Mental Health Break
Childrenrsquos Rooms1 Toys
2 Bedding Clothing
3 Gear (bottles strollers diapers)
4 Babycare Products
Learn more at
ProjectNestingorg
HealthyChildorg
BedroomLiving RoomOffice
1 Furniture
2 Bedding Clothing
3 Computer Office Products amp Devices
4 Floor Wall Window coverings
Learn more at
pollutioninpeopleorg
Get InformedResearch before you buy amp avoid ldquoGreenwashingrdquo
The chemical industry is largely unregulated itrsquos up to individuals to do our own research to find the safest products There are no legal standards for products labeled as ldquopurerdquo ldquonaturalrdquo or ldquoorganicrdquo and companies are not required to disclose all ingredients
1 EWGrsquos Skin Deep database cosmeticsdatabasecom
2 Household Products Database hpdnlmnihgov
3 Consumer Product Information Database whatsinproductscom
4 Pesticide Action Network (PAN) Database pesticideinfoorg
5 Scorecard - Pollution Information site scorecardgoodguidecom
Steps to a Toxin-Free FutureCreate a Room-by-Room ldquoSIMPLErdquo Shopping List
Your home is your domain Itrsquos the easiest place to start making changes for a toxin-free future
bull Depending on your budget it may take months to transform your house or apartment into a toxin-free home
bull Donrsquot feel overwhelmed Prioritize your shopping list and take baby steps
bull Yoursquoll be surprised how many changes you can make in a few months
bull Sometimes itrsquos easier to make changes with a friend Challenge a friend to a Domestic Detox
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Shopping List
Shopping ListLaundry Cleaning
1 Detergent Fabric Softener
bull DIY detergent using washing soda borax baking soda castile soap and essential oils Use vinegar for fabric softener (CHEAP and EASY)
bull Buy non-toxic compostable alternatives like Soap Nuts
bull Buy detergent from companies that fully disclose their ingredients like Ecos Seventh Generation and Ecover
bull If you must dry clean choose a reputable cleaner that uses CO2 or ldquowet cleaningrdquo (water and biodegradable soap) No PERC or other toxic solvents
Stop using conventional fabric softeners and fragranced detergents Avoid ldquounscentedrdquo detergents too
Shopping ListLaundry Cleaning
2 Cleaning Products
bull Basic Non-Toxic Cleaning Kit Vinegar baking soda castile soap plus borax washing soda oil soap lemon juice essential oils (tea tree citrus lavender)
bull These few ingredients can be used in Kitchen Bath Laundry Living -for any cleaning task (Some double as personal care products)
bull Choose pre-made products from companies that fully disclose their ingredients like Vermont Soap Company Sound Earth Oregon Soap Company Dr Bronnerrsquos Nature Clean Lifetree Seventh Generation Earthrite Ecover
bull Avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using harsh conventional cleaners especially bleach-containing products
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
KitchenPlastics have no placeHere are 3 chemical ingredients that been studied and are commonly found in kitchen plastic
1 Bisphenol-A (BPA) a synthetic estrogen and classified endocrine disruptor used in water bottles and food packaging (linings of metal cans coffee cups tetra paks and microwaveable food containers) estimated that 95 of Americans likely carry BPA in their bodies associated with endocrine disruption recurrent miscarriage increased cancer risk - often from low-level exposure
2 Phthalates a family of chemicals used to add flexibility and resilience in a variety of common products like plastic food packaging and plastic wrap associated with abdominal obesity insulin resistance reproductive dysfunction and asthma
3 Styrene found to leach from polystyrene (Styrofoam cups take-out containers plastic coffee cup lids meat trays yogurt cups) a known carcinogen banned 28 counties and 90 cities
KitchenCooking amp ConvenienceChemicals are released from non-stick pans packaging and containers during cooking or storage
bull Perfluorochemicals (PFC) are used in Teflon or non-stick pans like sauce pans rice cookers baking pans They are also found in grease and water-resistant food wrappings like take-away packaging or microwave-popcorn bags
bull When heated these toxic chemicals are released in greater amounts to food and the air
bull The EPArsquos findings show PFCs are ldquohigh risk to humansrdquo and link exposure to testicular breast liver and prostate cancers and hypothyroidism A UCLA study has found that they also may reduce womenrsquos fertility
bull Manufacturers have pledged to phase out PFCs by 2015 but they will persist in the body and the environment for decades
Mental Health Break
Childrenrsquos Rooms1 Toys
2 Bedding Clothing
3 Gear (bottles strollers diapers)
4 Babycare Products
Learn more at
ProjectNestingorg
HealthyChildorg
BedroomLiving RoomOffice
1 Furniture
2 Bedding Clothing
3 Computer Office Products amp Devices
4 Floor Wall Window coverings
Learn more at
pollutioninpeopleorg
Get InformedResearch before you buy amp avoid ldquoGreenwashingrdquo
The chemical industry is largely unregulated itrsquos up to individuals to do our own research to find the safest products There are no legal standards for products labeled as ldquopurerdquo ldquonaturalrdquo or ldquoorganicrdquo and companies are not required to disclose all ingredients
1 EWGrsquos Skin Deep database cosmeticsdatabasecom
2 Household Products Database hpdnlmnihgov
3 Consumer Product Information Database whatsinproductscom
4 Pesticide Action Network (PAN) Database pesticideinfoorg
5 Scorecard - Pollution Information site scorecardgoodguidecom
Steps to a Toxin-Free FutureCreate a Room-by-Room ldquoSIMPLErdquo Shopping List
Your home is your domain Itrsquos the easiest place to start making changes for a toxin-free future
bull Depending on your budget it may take months to transform your house or apartment into a toxin-free home
bull Donrsquot feel overwhelmed Prioritize your shopping list and take baby steps
bull Yoursquoll be surprised how many changes you can make in a few months
bull Sometimes itrsquos easier to make changes with a friend Challenge a friend to a Domestic Detox
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Shopping List
Shopping ListLaundry Cleaning
1 Detergent Fabric Softener
bull DIY detergent using washing soda borax baking soda castile soap and essential oils Use vinegar for fabric softener (CHEAP and EASY)
bull Buy non-toxic compostable alternatives like Soap Nuts
bull Buy detergent from companies that fully disclose their ingredients like Ecos Seventh Generation and Ecover
bull If you must dry clean choose a reputable cleaner that uses CO2 or ldquowet cleaningrdquo (water and biodegradable soap) No PERC or other toxic solvents
Stop using conventional fabric softeners and fragranced detergents Avoid ldquounscentedrdquo detergents too
Shopping ListLaundry Cleaning
2 Cleaning Products
bull Basic Non-Toxic Cleaning Kit Vinegar baking soda castile soap plus borax washing soda oil soap lemon juice essential oils (tea tree citrus lavender)
bull These few ingredients can be used in Kitchen Bath Laundry Living -for any cleaning task (Some double as personal care products)
bull Choose pre-made products from companies that fully disclose their ingredients like Vermont Soap Company Sound Earth Oregon Soap Company Dr Bronnerrsquos Nature Clean Lifetree Seventh Generation Earthrite Ecover
bull Avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using harsh conventional cleaners especially bleach-containing products
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
KitchenCooking amp ConvenienceChemicals are released from non-stick pans packaging and containers during cooking or storage
bull Perfluorochemicals (PFC) are used in Teflon or non-stick pans like sauce pans rice cookers baking pans They are also found in grease and water-resistant food wrappings like take-away packaging or microwave-popcorn bags
bull When heated these toxic chemicals are released in greater amounts to food and the air
bull The EPArsquos findings show PFCs are ldquohigh risk to humansrdquo and link exposure to testicular breast liver and prostate cancers and hypothyroidism A UCLA study has found that they also may reduce womenrsquos fertility
bull Manufacturers have pledged to phase out PFCs by 2015 but they will persist in the body and the environment for decades
Mental Health Break
Childrenrsquos Rooms1 Toys
2 Bedding Clothing
3 Gear (bottles strollers diapers)
4 Babycare Products
Learn more at
ProjectNestingorg
HealthyChildorg
BedroomLiving RoomOffice
1 Furniture
2 Bedding Clothing
3 Computer Office Products amp Devices
4 Floor Wall Window coverings
Learn more at
pollutioninpeopleorg
Get InformedResearch before you buy amp avoid ldquoGreenwashingrdquo
The chemical industry is largely unregulated itrsquos up to individuals to do our own research to find the safest products There are no legal standards for products labeled as ldquopurerdquo ldquonaturalrdquo or ldquoorganicrdquo and companies are not required to disclose all ingredients
1 EWGrsquos Skin Deep database cosmeticsdatabasecom
2 Household Products Database hpdnlmnihgov
3 Consumer Product Information Database whatsinproductscom
4 Pesticide Action Network (PAN) Database pesticideinfoorg
5 Scorecard - Pollution Information site scorecardgoodguidecom
Steps to a Toxin-Free FutureCreate a Room-by-Room ldquoSIMPLErdquo Shopping List
Your home is your domain Itrsquos the easiest place to start making changes for a toxin-free future
bull Depending on your budget it may take months to transform your house or apartment into a toxin-free home
bull Donrsquot feel overwhelmed Prioritize your shopping list and take baby steps
bull Yoursquoll be surprised how many changes you can make in a few months
bull Sometimes itrsquos easier to make changes with a friend Challenge a friend to a Domestic Detox
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Shopping List
Shopping ListLaundry Cleaning
1 Detergent Fabric Softener
bull DIY detergent using washing soda borax baking soda castile soap and essential oils Use vinegar for fabric softener (CHEAP and EASY)
bull Buy non-toxic compostable alternatives like Soap Nuts
bull Buy detergent from companies that fully disclose their ingredients like Ecos Seventh Generation and Ecover
bull If you must dry clean choose a reputable cleaner that uses CO2 or ldquowet cleaningrdquo (water and biodegradable soap) No PERC or other toxic solvents
Stop using conventional fabric softeners and fragranced detergents Avoid ldquounscentedrdquo detergents too
Shopping ListLaundry Cleaning
2 Cleaning Products
bull Basic Non-Toxic Cleaning Kit Vinegar baking soda castile soap plus borax washing soda oil soap lemon juice essential oils (tea tree citrus lavender)
bull These few ingredients can be used in Kitchen Bath Laundry Living -for any cleaning task (Some double as personal care products)
bull Choose pre-made products from companies that fully disclose their ingredients like Vermont Soap Company Sound Earth Oregon Soap Company Dr Bronnerrsquos Nature Clean Lifetree Seventh Generation Earthrite Ecover
bull Avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using harsh conventional cleaners especially bleach-containing products
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
Mental Health Break
Childrenrsquos Rooms1 Toys
2 Bedding Clothing
3 Gear (bottles strollers diapers)
4 Babycare Products
Learn more at
ProjectNestingorg
HealthyChildorg
BedroomLiving RoomOffice
1 Furniture
2 Bedding Clothing
3 Computer Office Products amp Devices
4 Floor Wall Window coverings
Learn more at
pollutioninpeopleorg
Get InformedResearch before you buy amp avoid ldquoGreenwashingrdquo
The chemical industry is largely unregulated itrsquos up to individuals to do our own research to find the safest products There are no legal standards for products labeled as ldquopurerdquo ldquonaturalrdquo or ldquoorganicrdquo and companies are not required to disclose all ingredients
1 EWGrsquos Skin Deep database cosmeticsdatabasecom
2 Household Products Database hpdnlmnihgov
3 Consumer Product Information Database whatsinproductscom
4 Pesticide Action Network (PAN) Database pesticideinfoorg
5 Scorecard - Pollution Information site scorecardgoodguidecom
Steps to a Toxin-Free FutureCreate a Room-by-Room ldquoSIMPLErdquo Shopping List
Your home is your domain Itrsquos the easiest place to start making changes for a toxin-free future
bull Depending on your budget it may take months to transform your house or apartment into a toxin-free home
bull Donrsquot feel overwhelmed Prioritize your shopping list and take baby steps
bull Yoursquoll be surprised how many changes you can make in a few months
bull Sometimes itrsquos easier to make changes with a friend Challenge a friend to a Domestic Detox
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Shopping List
Shopping ListLaundry Cleaning
1 Detergent Fabric Softener
bull DIY detergent using washing soda borax baking soda castile soap and essential oils Use vinegar for fabric softener (CHEAP and EASY)
bull Buy non-toxic compostable alternatives like Soap Nuts
bull Buy detergent from companies that fully disclose their ingredients like Ecos Seventh Generation and Ecover
bull If you must dry clean choose a reputable cleaner that uses CO2 or ldquowet cleaningrdquo (water and biodegradable soap) No PERC or other toxic solvents
Stop using conventional fabric softeners and fragranced detergents Avoid ldquounscentedrdquo detergents too
Shopping ListLaundry Cleaning
2 Cleaning Products
bull Basic Non-Toxic Cleaning Kit Vinegar baking soda castile soap plus borax washing soda oil soap lemon juice essential oils (tea tree citrus lavender)
bull These few ingredients can be used in Kitchen Bath Laundry Living -for any cleaning task (Some double as personal care products)
bull Choose pre-made products from companies that fully disclose their ingredients like Vermont Soap Company Sound Earth Oregon Soap Company Dr Bronnerrsquos Nature Clean Lifetree Seventh Generation Earthrite Ecover
bull Avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using harsh conventional cleaners especially bleach-containing products
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
Childrenrsquos Rooms1 Toys
2 Bedding Clothing
3 Gear (bottles strollers diapers)
4 Babycare Products
Learn more at
ProjectNestingorg
HealthyChildorg
BedroomLiving RoomOffice
1 Furniture
2 Bedding Clothing
3 Computer Office Products amp Devices
4 Floor Wall Window coverings
Learn more at
pollutioninpeopleorg
Get InformedResearch before you buy amp avoid ldquoGreenwashingrdquo
The chemical industry is largely unregulated itrsquos up to individuals to do our own research to find the safest products There are no legal standards for products labeled as ldquopurerdquo ldquonaturalrdquo or ldquoorganicrdquo and companies are not required to disclose all ingredients
1 EWGrsquos Skin Deep database cosmeticsdatabasecom
2 Household Products Database hpdnlmnihgov
3 Consumer Product Information Database whatsinproductscom
4 Pesticide Action Network (PAN) Database pesticideinfoorg
5 Scorecard - Pollution Information site scorecardgoodguidecom
Steps to a Toxin-Free FutureCreate a Room-by-Room ldquoSIMPLErdquo Shopping List
Your home is your domain Itrsquos the easiest place to start making changes for a toxin-free future
bull Depending on your budget it may take months to transform your house or apartment into a toxin-free home
bull Donrsquot feel overwhelmed Prioritize your shopping list and take baby steps
bull Yoursquoll be surprised how many changes you can make in a few months
bull Sometimes itrsquos easier to make changes with a friend Challenge a friend to a Domestic Detox
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Shopping List
Shopping ListLaundry Cleaning
1 Detergent Fabric Softener
bull DIY detergent using washing soda borax baking soda castile soap and essential oils Use vinegar for fabric softener (CHEAP and EASY)
bull Buy non-toxic compostable alternatives like Soap Nuts
bull Buy detergent from companies that fully disclose their ingredients like Ecos Seventh Generation and Ecover
bull If you must dry clean choose a reputable cleaner that uses CO2 or ldquowet cleaningrdquo (water and biodegradable soap) No PERC or other toxic solvents
Stop using conventional fabric softeners and fragranced detergents Avoid ldquounscentedrdquo detergents too
Shopping ListLaundry Cleaning
2 Cleaning Products
bull Basic Non-Toxic Cleaning Kit Vinegar baking soda castile soap plus borax washing soda oil soap lemon juice essential oils (tea tree citrus lavender)
bull These few ingredients can be used in Kitchen Bath Laundry Living -for any cleaning task (Some double as personal care products)
bull Choose pre-made products from companies that fully disclose their ingredients like Vermont Soap Company Sound Earth Oregon Soap Company Dr Bronnerrsquos Nature Clean Lifetree Seventh Generation Earthrite Ecover
bull Avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using harsh conventional cleaners especially bleach-containing products
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
BedroomLiving RoomOffice
1 Furniture
2 Bedding Clothing
3 Computer Office Products amp Devices
4 Floor Wall Window coverings
Learn more at
pollutioninpeopleorg
Get InformedResearch before you buy amp avoid ldquoGreenwashingrdquo
The chemical industry is largely unregulated itrsquos up to individuals to do our own research to find the safest products There are no legal standards for products labeled as ldquopurerdquo ldquonaturalrdquo or ldquoorganicrdquo and companies are not required to disclose all ingredients
1 EWGrsquos Skin Deep database cosmeticsdatabasecom
2 Household Products Database hpdnlmnihgov
3 Consumer Product Information Database whatsinproductscom
4 Pesticide Action Network (PAN) Database pesticideinfoorg
5 Scorecard - Pollution Information site scorecardgoodguidecom
Steps to a Toxin-Free FutureCreate a Room-by-Room ldquoSIMPLErdquo Shopping List
Your home is your domain Itrsquos the easiest place to start making changes for a toxin-free future
bull Depending on your budget it may take months to transform your house or apartment into a toxin-free home
bull Donrsquot feel overwhelmed Prioritize your shopping list and take baby steps
bull Yoursquoll be surprised how many changes you can make in a few months
bull Sometimes itrsquos easier to make changes with a friend Challenge a friend to a Domestic Detox
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Shopping List
Shopping ListLaundry Cleaning
1 Detergent Fabric Softener
bull DIY detergent using washing soda borax baking soda castile soap and essential oils Use vinegar for fabric softener (CHEAP and EASY)
bull Buy non-toxic compostable alternatives like Soap Nuts
bull Buy detergent from companies that fully disclose their ingredients like Ecos Seventh Generation and Ecover
bull If you must dry clean choose a reputable cleaner that uses CO2 or ldquowet cleaningrdquo (water and biodegradable soap) No PERC or other toxic solvents
Stop using conventional fabric softeners and fragranced detergents Avoid ldquounscentedrdquo detergents too
Shopping ListLaundry Cleaning
2 Cleaning Products
bull Basic Non-Toxic Cleaning Kit Vinegar baking soda castile soap plus borax washing soda oil soap lemon juice essential oils (tea tree citrus lavender)
bull These few ingredients can be used in Kitchen Bath Laundry Living -for any cleaning task (Some double as personal care products)
bull Choose pre-made products from companies that fully disclose their ingredients like Vermont Soap Company Sound Earth Oregon Soap Company Dr Bronnerrsquos Nature Clean Lifetree Seventh Generation Earthrite Ecover
bull Avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using harsh conventional cleaners especially bleach-containing products
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
Get InformedResearch before you buy amp avoid ldquoGreenwashingrdquo
The chemical industry is largely unregulated itrsquos up to individuals to do our own research to find the safest products There are no legal standards for products labeled as ldquopurerdquo ldquonaturalrdquo or ldquoorganicrdquo and companies are not required to disclose all ingredients
1 EWGrsquos Skin Deep database cosmeticsdatabasecom
2 Household Products Database hpdnlmnihgov
3 Consumer Product Information Database whatsinproductscom
4 Pesticide Action Network (PAN) Database pesticideinfoorg
5 Scorecard - Pollution Information site scorecardgoodguidecom
Steps to a Toxin-Free FutureCreate a Room-by-Room ldquoSIMPLErdquo Shopping List
Your home is your domain Itrsquos the easiest place to start making changes for a toxin-free future
bull Depending on your budget it may take months to transform your house or apartment into a toxin-free home
bull Donrsquot feel overwhelmed Prioritize your shopping list and take baby steps
bull Yoursquoll be surprised how many changes you can make in a few months
bull Sometimes itrsquos easier to make changes with a friend Challenge a friend to a Domestic Detox
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Shopping List
Shopping ListLaundry Cleaning
1 Detergent Fabric Softener
bull DIY detergent using washing soda borax baking soda castile soap and essential oils Use vinegar for fabric softener (CHEAP and EASY)
bull Buy non-toxic compostable alternatives like Soap Nuts
bull Buy detergent from companies that fully disclose their ingredients like Ecos Seventh Generation and Ecover
bull If you must dry clean choose a reputable cleaner that uses CO2 or ldquowet cleaningrdquo (water and biodegradable soap) No PERC or other toxic solvents
Stop using conventional fabric softeners and fragranced detergents Avoid ldquounscentedrdquo detergents too
Shopping ListLaundry Cleaning
2 Cleaning Products
bull Basic Non-Toxic Cleaning Kit Vinegar baking soda castile soap plus borax washing soda oil soap lemon juice essential oils (tea tree citrus lavender)
bull These few ingredients can be used in Kitchen Bath Laundry Living -for any cleaning task (Some double as personal care products)
bull Choose pre-made products from companies that fully disclose their ingredients like Vermont Soap Company Sound Earth Oregon Soap Company Dr Bronnerrsquos Nature Clean Lifetree Seventh Generation Earthrite Ecover
bull Avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using harsh conventional cleaners especially bleach-containing products
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
Steps to a Toxin-Free FutureCreate a Room-by-Room ldquoSIMPLErdquo Shopping List
Your home is your domain Itrsquos the easiest place to start making changes for a toxin-free future
bull Depending on your budget it may take months to transform your house or apartment into a toxin-free home
bull Donrsquot feel overwhelmed Prioritize your shopping list and take baby steps
bull Yoursquoll be surprised how many changes you can make in a few months
bull Sometimes itrsquos easier to make changes with a friend Challenge a friend to a Domestic Detox
1 Laundry Cleaning
2 Bathroom
3 Kitchen
4 Childrenrsquos Rooms
5 BedroomLiving RoomOffice
Shopping List
Shopping ListLaundry Cleaning
1 Detergent Fabric Softener
bull DIY detergent using washing soda borax baking soda castile soap and essential oils Use vinegar for fabric softener (CHEAP and EASY)
bull Buy non-toxic compostable alternatives like Soap Nuts
bull Buy detergent from companies that fully disclose their ingredients like Ecos Seventh Generation and Ecover
bull If you must dry clean choose a reputable cleaner that uses CO2 or ldquowet cleaningrdquo (water and biodegradable soap) No PERC or other toxic solvents
Stop using conventional fabric softeners and fragranced detergents Avoid ldquounscentedrdquo detergents too
Shopping ListLaundry Cleaning
2 Cleaning Products
bull Basic Non-Toxic Cleaning Kit Vinegar baking soda castile soap plus borax washing soda oil soap lemon juice essential oils (tea tree citrus lavender)
bull These few ingredients can be used in Kitchen Bath Laundry Living -for any cleaning task (Some double as personal care products)
bull Choose pre-made products from companies that fully disclose their ingredients like Vermont Soap Company Sound Earth Oregon Soap Company Dr Bronnerrsquos Nature Clean Lifetree Seventh Generation Earthrite Ecover
bull Avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using harsh conventional cleaners especially bleach-containing products
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
Shopping ListLaundry Cleaning
1 Detergent Fabric Softener
bull DIY detergent using washing soda borax baking soda castile soap and essential oils Use vinegar for fabric softener (CHEAP and EASY)
bull Buy non-toxic compostable alternatives like Soap Nuts
bull Buy detergent from companies that fully disclose their ingredients like Ecos Seventh Generation and Ecover
bull If you must dry clean choose a reputable cleaner that uses CO2 or ldquowet cleaningrdquo (water and biodegradable soap) No PERC or other toxic solvents
Stop using conventional fabric softeners and fragranced detergents Avoid ldquounscentedrdquo detergents too
Shopping ListLaundry Cleaning
2 Cleaning Products
bull Basic Non-Toxic Cleaning Kit Vinegar baking soda castile soap plus borax washing soda oil soap lemon juice essential oils (tea tree citrus lavender)
bull These few ingredients can be used in Kitchen Bath Laundry Living -for any cleaning task (Some double as personal care products)
bull Choose pre-made products from companies that fully disclose their ingredients like Vermont Soap Company Sound Earth Oregon Soap Company Dr Bronnerrsquos Nature Clean Lifetree Seventh Generation Earthrite Ecover
bull Avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using harsh conventional cleaners especially bleach-containing products
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
Shopping ListLaundry Cleaning
2 Cleaning Products
bull Basic Non-Toxic Cleaning Kit Vinegar baking soda castile soap plus borax washing soda oil soap lemon juice essential oils (tea tree citrus lavender)
bull These few ingredients can be used in Kitchen Bath Laundry Living -for any cleaning task (Some double as personal care products)
bull Choose pre-made products from companies that fully disclose their ingredients like Vermont Soap Company Sound Earth Oregon Soap Company Dr Bronnerrsquos Nature Clean Lifetree Seventh Generation Earthrite Ecover
bull Avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using harsh conventional cleaners especially bleach-containing products
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
Shopping ListLaundry Cleaning
3 Air Fresheners Scented Candles
bull DIY Potpourri Jars or Sachets Use any pesticide-free herbs like lavender roses orange peel rosemary thyme andor essential oils
bull DIY Herbal Mists Mix water and organic few drops of essential oil in a spray bottle
bull Candles Choose 100 Beeswax Soy or Vegetable Wax with cotton wicks and 100 essential oil scents
bull Choose pre-made products from companies that fully disclose their ingredients and avoid ldquogreenwashingrdquo - Greenlist Green Works seals
Stop using synthetic fragranced products like Fabreeze Airwick or any product that contains ldquofragrancerdquo
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
Shopping ListLaundry Cleaning
4 Pesticides Moth Balls
bull Bug Repellent Essential oils mixed with vodka jojoba oil or aloe vera gel keeps bugs away
bullTicks Rose Geranium Mosquitoes Pennyroyal lemon balm thyme lavender Blackflies Sassafras lavender eucalyptus pennyroyal cedar lemon balm peppermint Head Lice Tea tree rosemary lavender eucalyptus rose geranium Fleas Orange oil
bull Roach Deterrent Use boric acid diatomaceous earth or silica with caution
bull Moth Prevention Cedar chips Rosemary Oil and Lavender all deter moths and smell nicer than chemicals
bull Visit BeyondPesticidesorg for alternatives to pesticides amp herbicides
Stop using DEET or other pesticide containing foggers sprays or gels
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
Mental Health Break
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
Shopping ListBathroom1 Personal Care Products
bull Simplify Pare down to your essentials
bull SoapShampoo Castile or vegetable-based soap (JR Liggett Dr Bronnerrsquos Avalon Organics Vermont Soap Oregon Soap)
bull Moisturizer Organic shea butter or coconut oil
bull Conditioner Vinegar
bull Deodorant Mineral crystal stones green clay or baking soda
bull Toothpaste Baking soda Weleda Salt or Tomrsquos of Maine (less-toxic)
bull Feminine Organic Cotton Tampons Glad Rags
bull Choose products that fully disclose with preferably less than 5 familiar organic ingredients
bull Visit SkinDeeporg check the rating of your favorite products and phase out the most toxic
Stop using products containing ldquofragrancerdquo
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
Shopping ListBathroom2 Cloth Shower Curtain
bull Hemp or cotton are great alternatives to toxic off-gassing vinyl Get organic if you can afford it
bull Benefits
bull Easy to keep clean - wash once a month Hang in sunshine or spray with tea tree mist or vinegar to keep moldmildew at bay
bull Last for years with regular care
bull Biodegradable Compostable Recyclable (cut up and use in your garden or for household cleaning cloths)
bull Best Price Quality Terra Luna Sol [ terralunasolnet ]
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
Shopping ListBathroom3 Shower Water Filter
bull Look for NSFANSI Standard 177 which means itrsquos third-party tested to effectively remove chlorine
bull Check nsforg for a list of NSF Certified Shower Filters
bull Best Price Quality Culligan WSH-C125
Additional exposure to chlorine occurs through drinking humidifiers cooking washing dishes dishwashers and swimming in chlorinated pools
Researchers have found greatly elevated levels of chloroform in swimmers blood after leaving the pool
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
Shopping ListKitchen1 Food Shopping
bull Join a CSA or Food Coop or shop at the farmerrsquos market
bull Buy organic whole foods from the produce and bulk aisles (Avoid fast-food canned food and processedpackaged foods as these often contain GMOs excitoxins pesticides and plasticizers from packaging)
bull Avoid the Dirty Dozen (most contaminated by pesticides) apples bell peppers celery cherries grapes nectarines peaches potatoes kalecollards spinach blueberries and strawberries (foodnewsorg)
bull Buy meat from a butcher that specializes in local organic hormone amp antibiotic-free pastured meats (Dickinsons or Meat Hook) and organic hormone-free milk in glass bottles (avoid plasticizers from packaging)
bull Consider a water filter to remove chlorine and other chemical contaminants (Big Berkey)
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
Shopping ListKitchen2 Non-toxic Storage amp Cooking
bull Make a travel pack for your takeaway meals amp avoid plastic
Stainless steel or glass water bottle coffee cup utensils set napkin and tiffin (Avoid plastic bottles food packaging takeaway cups and utensils)
bull Use glass ceramic metal aluminum foil and wax paper for food storage and cooking (Avoid plastic wrap baggies tupperware)
bull Replace plastic microwave containers with glass Better yet lose the microwave
bull Pack and store your groceries produce amp bulk items in re-suable muslin bags instead of plastic bags
bull Replace your Teflon (perfluorochemical-coated) non-stick pans with cast iron pans
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
Shopping ListKitchen3 Trash amp Compost
bull Forgo plastic trash bags and dump your trash into the common bins in the front of the building Or choose compostable plastic trash bags
bull Compost your kitchen scraps at the NYC Green Markets and see how little waste you produce
bull Avoid plastic packaging and try to buy products packaged in foil paper or cardboard
bull Say NO THANK YOU when a business offers you a plastic bag -- even if you reuse or ldquorecyclerdquo it will eventually end up in a landfill or ocean
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
Steps to a Toxin-Free FutureGet Involved - Speak Up - Spread the Word
Tell 1 person about your Domestic Detox and take more steps when you feel ready
bull Community Steal this slideshow and present a free talk at a school YMCA or community center
bull Policy Pressure your representatives to improve toxic chemical policy in America and reform the Toxic Substances Control Act
bull Guerrilla Find creative (but legal) ways of spreading the word
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-
Thank YouMore Info
Visit PlasticAlbatrossorg for additional links to resources tips for toxin-free living and a PDF of this slideshow
Jenna Spevack
infoplasticalbatrossorg917-743-4678
plastica lb a t r o s s o r g
- Home
- Outline
- Introductions
- Overview - In our lives 1
- Overview - In our lives 2
- Overview - In our lives 3
- Overview - In our bodies 1
- Overview - In our bodies 2
- Overview - Multiple Chemical Sensitivity
- Overview - How did this happen
- Overview - Learn More
- Mental Health Break
- Story of Cosmetics - Video
- Steps toward a Toxin-Free Future
- 1 Get Informed Room By Room
- Laundry Cleaning
- Laundry Cleaning Detergents
- Laundry Cleaning Cleaning Products
- Laundry Cleaning Air Fresheners
- Laundry Cleaning Pesticides Moth Balls
- Mental Health Break
- Bathroom
- Bathroom Personal Care Products 1-3
- Bathroom Personal Care Products 4-6
- Bathroom Personal Care Products 7-9
- Bathroom Vinyl Shower Curtain
- Bathroom Chlorinated Water
- Mental Health Break
- Kitchen
- Kitchen Fake Food 1
- Kitchen Fake Food 2
- Kitchen Fake Food 3-4
- Kitchen Fake Food 5
- Kitchen Fake Food 5 continued
- Mental Health Break
- Kitchen Plastics have no place
- Kitchen Plastics have no place - continued
- Kitchen Plastics have no place - continued
- Kitchen Cooking amp Convenience
- Mental Health Break
- Childrens Rooms
- BedroomLiving RoomOffice
- 1 Get Informed Research before you buy
- 2 Simple Shopping List
- Laundry Cleaning Shopping List 1
- Laundry Cleaning Shopping List 2
- Laundry Cleaning Shopping List 3
- Laundry Cleaning Shopping List 4
- Mental Health Break
- Bathroom Shopping List 1
- Bathroom Shopping List 2
- Bathroom Shopping List 3
- Kitchen Shopping List 1
- Kitchen Shopping List 2
- Kitchen Shopping List 3
- 3 Get Involved
- Thank you - Contact Info
-