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DoesDoesDoesDoes yogayogayogayoga suitsuitsuitsuit men?men?men?men?

What'sWhat'sWhat'sWhat's thethethethe benefitbenefitbenefitbenefit ofofofof practicingpracticingpracticingpracticing yoga?yoga?yoga?yoga?

Let'sLet'sLet'sLet's learnlearnlearnlearn oneoneoneone kindkindkindkind ofofofof yogayogayogayoga－hothothothot yogayogayogayoga

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MenMenMenMen alsoalsoalsoalso cancancancan practicepracticepracticepractice yogayogayogayoga

Yoga is a unity of body and mind sport and suitable for both men

and women, therefore, it is not exclusively for women.

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Men benefit from yoga may be more than women', let's look at

details:

1,1,1,1, MenMenMenMen alsoalsoalsoalso needneedneedneed totototo decompressdecompressdecompressdecompress

Modern fast-paced work and life and especially the society gives

more responsibility and demands to men. Men accustomed to bear

pressure and lack of decompression methods. The practic way of

yoga is a good way to modern society decompress.

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2,2,2,2, AgainstAgainstAgainstAgainst men'men'men'men' healthhealthhealthhealth crisis;crisis;crisis;crisis;

Men have many health problems, they are lack of awareness to his

body and brain, in fact, health problems all come from overload

pressure. The great benefits of yoga is help your brain waves return

to calm state, recovery to energetic state.

3,3,3,3, ModelModelModelModel fitnessfitnessfitnessfitness andandandand elegantelegantelegantelegant shapeshapeshapeshape

Practic yoga can help men keep normal shape.

4,4,4,4, WisdomWisdomWisdomWisdom inininin thethethethe workplace.workplace.workplace.workplace.

The energy will be very abundant after you practic yoga, the work would

be very efficient.

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Let'sLet'sLet'sLet's learnlearnlearnlearn oneoneoneone kindkindkindkind ofofofof yogayogayogayoga－hothothothot yogayogayogayoga

Indian Bikram founded hot yoga system in United States, it caused a sensation as itlaunched and had a large amount of loyal followers. Hot yoga is very stringent requirethe practic place and temperature, practitioners need practic in the high-temperatureenvironment above 38 degree and finish 26 basic postures, generally, sweat after 10minutes.Hot yoga has a good effect of loss weight, detoxification, body sculpture, it is verypopular recently.Suitable for: people in good health condition and who want to loss weight.Sub-health people are not fit to practice hot yoga.Note: You must stop practic once appear sweat too much, overload tired. If thesituation not improved, indicated that you are not fit to practic hot yoga.

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Those are suitable for practicing hot yoga: