Does Juices for Detox Really Work? Few truths about the fad

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The juices for detox are really gaining a lot of attention from people all around the world. They are interested because they want to: lose weight, cleanse their body, or to improve their overall health and well-being.

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A nice and nutritious juice taken now and then can proof beneficial, however, if taken for weeks without taking any other diet can proof fatal. This can cause more harm than good.

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It might proof dangerous for some people: people with diabetes and people who are undergoing chemotherapy should NOT try this diet. The high sugar content in the fruit juice may proof harmful for the diabetic person.

It is better to take whole fruits rather than juices: juices do removes some nutrients from the fruits. Juice does hydrate your body, but it removes the fiber and antioxidants found on the skin and seeds of some fruits.

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Juices are less filling: if you eat a whole fruit, you will feel satisfied rather than drinking a glass of juice.

Juice fasts leaves out essential nutrients which your body needs for proper functioning.

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A juice fast is not the best way to lose weight: you might end up losing, but you are also end up losing a lot of important vitamin and minerals.

You do not really need to detox: This is true because your body does that very well itself. Your organs like: liver, kidneys and intestines filter out the unwanted things we eat.

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Yes, these are some of the bitter truth about juices for detox. Make your choices wisely, take them when you need them. Excess of everything is harmful for the body.

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Orchard Flats Cold Pressed Juicery

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