DO YOU WANT TO GET FAT?!DO YOUR JOB!

Weights (4 exercises, 6 sets, 8-12 reps)

Diet (1000 cal deficit = 2 pounds/3 weeks) = 8/9 pounds of fat lost by Sept. 8th

Protein (150g a day 0.8g per pound) = 3 shakes, 2 sardines/tuna, dinner Fibre x3 marked

Field Reading (Current book) 1-2 hours

Singing (Ken x2, Sing start/Jaime x3) (2 hours a day) Rest/Opt. Day (Start by 1st July)

REFER TO GOALS FOR DAILY TASKS

LETS DO THIS.