diversificarea mincarii ernest

8/12/2019 Diversificarea Mincarii Ernest

1/18

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2/18

Babies Food Diversification TableProducts >FoodsFavorite

11Last update2014 Apr 17 15:24:15

This diversificaion food tablecomes from an official French recommendations document "Plan national de nutrition sant franais" but it has

been completed by other more strict recommandations found on Internet on various babies websites.

Today, it is recommended not to start diversification within 6 months, but it is actually possible after 4 months (a red cross is used toindicate cases where it is not specifically recommended to introduce the food at in this age, but it is only possible).

1st-

4thmonth

5th month 6th month 7th month 8th month 9th month 10th month 11th month 12th month 2nd - 3rd

year

4th year

Dairyproducts

Milk Breast milkor "milkfirst age"

exclusive

Breast milk

or "milkfirst or

second age"exclusive

Breast milk

or "milkfirst or

second age"exclusive

Breast milk or

"milk secondage"

500ml/day

Breast milk or

"milk secondage"

500ml/day

Breast milk or

"milk secondage"

500ml/day

Breast milk or

"milk secondage"

500ml/day

Breast milk or

"milk secondage"

500ml/day

Breast milk or

"milk secondage"

500ml/day

Breast milk

or "secondage or

growth" milk

Cow milk...

Yoghurt

andcheese

No No Nopossible to start

consumptionof yogurt

Yesyogurtor "fromage

lanc" orsmall nature-

Swiss

Yesyogurtor "fromage

blanc" orsmall nature-

Swiss

YesSoftcheese (cream

cheese,Camembert,

etc.) andgrated cheese

YesCheese YesCheese YesCheese YesCheese Yes
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3/18

1st-

4thmonth


year

4th year

Vegetable

sVegetable

sNo -possible to

start;mashed

-possible tostart;mashed

Yesgreeneans,

zucchini

seedless andskinless,

leeks, chard,

eets,roccoli,

mushrooms,endive,

fenoul,

pumpkin,artichoke

hearts, lettuce

Yes Yes Yes Yes Yes Yes Yes

Carrots

and

spinach

No Nopossible to start;mashed

Nopossible to start;mashed

Yesin smallpots (becausetheir rate ofnitrate is then

controlled).


Potatoes No Nopossible to start;mashed

Nopossible to start;mashed

Yessmoothmashed

Yessmoothmashed

Yessmoothmashed orsmall pieces



Yesenpure lisse oupetitis

morceaux.

Yes en purelisse ou petitis

morceaux.Yes until

smooth and

small pieces.Dbut

possible defrites, chips,

Yes Yes


4/18

1st-

4thmonth


year

4th year

pommes de

terre sautes.

Possible startof fries, chips,

fried potatoes.

Pulses No No No No No No No No No Yesmashed(around 15-18months):lentils, split

peas, white

eans

Yes

Crudits

(uncooked

vegetables)

No No No No No Yesmixed orcut into small

strips:cucumber,

tomato,

avocado

Yes Yes Yes Yes Yes

Meat No No No YesBlended(10 g/day);

Lean meats:

eef, veal,squeaker,turkey, ham

YesBlended(10g/day)

YesChopped (20g/day):

Pork, lamb,

mutton, rabbit

YesChopped (20g/day)



Yes30g/jour

Yes

Grain

products

Bread No No No No Yes Yes Yes Yes Yes Yes Yes

Pasta No No No No YesFinepasta toincorporate

into the soup

or mashed(vermicelli,

Yes Yes Yes Yes Yes Yes


5/18

1st-

4thmonth


year

4th year

alphabet)

Cereals No No No No Yessemolina, rice, tapioca

Yes Yes Yes Yes Yes Yes

Infant

floursNo Nopossibl

e to start;

gluten-free

(to avoidsensitization

of theintestinal

mucosa)

Nopossible to start;

gluten-free

(to avoidsensitization

of theintestinal

mucosa)

Nopossibleto start; with

gluten


gluten


gluten


gluten


gluten


gluten


gluten

No

Fruits

Fruits No -possible tostart

-possible tostart

Yesveryripe or

cooked ormixed(homogeneou

s texture,

smooth):

Apples, pearsand bananasstart slowly,

then plums,

peaches orapricots

Yesveryripe or cooked

or mixed(homogeneoustexture,

smooth): Red

fruits,

strawberries,raspberries,blackberries,

citrus fruits,

grapes andkiwi. Please

note, some

babies areallergic to

strawberries.

Yesvery ripeor cooked or

mixed

Yesveryripe or

cooked ormixed

Yesraw orcrushed

Yesraw orcrushed

Yespieces,chewable

Yes

Dried

FruitsNo No No No No No No No No Yesdates,

figs, prunes

Yes

Nuts No No No No No No No No No No YesPeanuts and nuts


6/18

1st-

4thmonth


year

4th year

(walnuts,

hazelnuts,

almonds,pistachios,

pine nuts,cashews,

Brazil nuts,

pecans ...)

Miscellan

eous

Fish No No No YesBlended: Lean fish

(sword, hake,

flounder,sole, whiting,cod, bar...).

Caution: It is

recommendedin children

ith a

predispositionto allergy to

avoidintroducing

the fish

efore 1 year

YesBlended YesChopped: Fatty fish:

tuna, sardines,

herring,salmon

YesChopped

YesChopped

YesChopped

YesShellfish (mussels,

shrimps,

periwinkles...)

Yes

Egg No No No Yes1/4hard-boiled

egg yolk.Caution: It is

recommended

in childrenith a

predispositionto allergy to

Yes1/4hard-boiled

egg yolk

Yes1/3hard-boiled

egg yolk

Yes1/3hard-boiled

egg yolk

Yes1/3hard-boiled

egg yolk

Yes1/3hard-boiled

egg

Yes1/2hard-boiled

egg

Yes1 egg


7/18

1st-

4thmonth


year

4th year

avoid

introducing

the egg before1 year

Added fat No No No YesOil(olive,

canola) orutter (1

teaspoon of

oil or a knob

of butter to

the meal).


Salt No No No No No No No No No Yesa bitduring

cooking, butdo not add

salt at table

Yes

Sugary No No No Nopossibleto start but

ithout any

rgency (tolimit)

Nopossibleto start but

without any

urgency (tolimit)


without any

urgency (tolimit)


ithout any

rgency (tolimit)


ithout any

rgency (tolimit)


ithout any

rgency (tolimit)


ithout any

rgency (tolimit)

Yesto limit

Beverages Yespurewater

(propose if

fever orhigh heat).

Yespurewater

(propose if

fever or highheat).

Yespureater

(propose if

fever or highheat).

Yespureater

Yespurewater

Yespurewater

Yespureater

Yespureater

Yespureater

Yespureater

Yes

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8/18

Creator 2011-01-10 15:26:53

Last contributor 2014-04-17 15:24:15

CategoryFoods

Default language

Excerpt Food Introduction guidelines for babies up to children of 4 years

Sources Plan national de nutrition sant franais:http://www.lasantevientenmangeant.inpes.sante.fr/CFESBases/catalogue/pdf/890.pdf

Image:http://www.clker.com/clipart-9736.html

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9/18

Proteinas

Protein

McD vs KFC

Comparison of Tea varieties (White vs Green vs Oolong vs Black...)

Fast Food Fries

Comments
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10/18

voted for this Comparison (Like)

Posted 2014-04-01 17:44:03 bysamou


Posted 2013-10-08 15:17:49 byMikeyD

J'admire beaucoup

Posted 2013-08-28 14:50:54 byAngelo Rasendra

@Maman_Anir chaque pdiatre a sa faon de voir les choses.. certains disent qu'on peut commencer la diversification partir de 4 ou 5 mois

et d'autres disent (dont l'OMS) qu'il vaut mieux attendre 6 mois (pour viter des allergies?), idem pour les fruits, lgumes ou viandes, poissons

introduire.. il y a diffrentes consignes. Cette version de tableau de diversification est mon avis une version "prudente", qui va en douceur
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11/18

niveau quantit et diversit des aliments... cependant on peut aller plus vite sur certains points selon les enfants.. et/ou les conseils de son

propre pdiatre.

Posted 2013-04-18 23:56:55 byVanina


Trs interessant, mme si je trouve des diffrences avec le pgme que m'a communiqu mon pdiatre!!

Posted 2013-04-17 13:01:35 byMaman_Anir

Le pdiatre m'avait demand de mettre de 20 30g de viande partir de 5mois et une semaine. Dans le tableau on ne parle que de 10g.

POuvez vous me donner plus d'claircissement sur la dose mettre? Je vous remercie

Posted 2013-04-17 12:51:26 byMaman_Anir

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12/18

C B1 PR LES NV MAMAN ........

Posted 2013-04-07 09:23:40 byIsp Sousou Cool

suggested on5th month to setName to 5th month-Aprilie

Posted 2013-03-26 14:49:26 byeimardare

suggested to setViewer to unlisted

Posted 2013-03-26 14:45:50 byeimardare

Je crois que mon prcdent message n'a pas fonctionn... Pourquoi attendre la 2me anne l'introduction des lgumes secs ?

Posted 2013-02-26 10:58:58 bycaragole
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13/18

Bonjour et merci pour ce tableau. Je me demande cependant pourquoi l'introduction de lgumes secs est aussi tardive. Mon bb a 9 mois et

les lgumes de saison sont peu nombreux ainsi j'aimerais justement diversifier davantage en me tournant vers les lgumes secs : quelqu'un

pourrait-il m'en dire davantage ? Merci

Posted 2013-02-26 10:55:57 bycaragole


Posted 2013-01-29 20:48:25 byNuage Blanc


un bon rsum pratique de la diversification.. Je trouves l'introduction du lait de vache trop tardive!! et c'est un peu contradictoire par rapport

vos recommandations en mtire de fromages et yaourt (qui sont gnralement fabriqus partir du lait de vache!!) En tant que nutritionniste,

la rgle tant de l'introduire doucement partir de 9 mois et voir s'il n'y a pas de raction allergique ou de troubles digestifs (constipation,

diarrhe..).. sinon je pense qu' partir de 2 ans on peut tout donner l'enfant car son tube digestif sera bien mature. Amicalement.

Posted 2012-12-22 19:44:26 byMery Tounsi
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14/18

Bonjour! Tableau trs intressant pour des dbutants comme moi! Idalement, il faudrait peut tre faire apparaitre les quantit de lgumes

comme vous le faites pour le lait et la viande. Et sinon quand la possibilit d'imprimer? merci!

Posted 2012-08-14 15:58:34 byleeloo


Posted 2012-04-20 17:30:10 bychoubzze

@NanA*~~ et @sof : dsol mais il n'y a pas de bouton imprimer pour l'instant. Ce que vous pourriez faire, c'est prendre une

impression/capture d'cran (sauvegarder et imprimer sous forme d'image, quitte l'imprimer en deux pages si l'image est trop grande...).

Posted 2012-03-24 22:13:38 byVanina
http://socialcompare.com/en/member/leeloo-1d7j5vnkhttp://socialcompare.com/en/member/leeloo-1d7j5vnkhttp://socialcompare.com/en/member/leeloo-1d7j5vnkhttp://socialcompare.com/en/criteria/i-like-ithttp://socialcompare.com/en/member/choubzze-178u51ychttp://socialcompare.com/en/member/choubzze-178u51ychttp://socialcompare.com/en/member/choubzze-178u51ychttp://socialcompare.com/en/member/vaninahttp://socialcompare.com/en/member/vaninahttp://socialcompare.com/en/member/vaninahttp://socialcompare.com/en/member/sof-15qx8xdchttp://socialcompare.com/en/member/vaninahttp://socialcompare.com/en/member/choubzze-178u51ychttp://socialcompare.com/en/member/leeloo-1d7j5vnkhttp://socialcompare.com/en/member/sof-15qx8xdchttp://socialcompare.com/en/member/vaninahttp://socialcompare.com/en/member/choubzze-178u51ychttp://socialcompare.com/en/member/leeloo-1d7j5vnkhttp://socialcompare.com/en/member/sof-15qx8xdchttp://socialcompare.com/en/member/vaninahttp://socialcompare.com/en/member/choubzze-178u51ychttp://socialcompare.com/en/member/leeloo-1d7j5vnkhttp://socialcompare.com/en/member/sof-15qx8xdchttp://socialcompare.com/en/member/vaninahttp://socialcompare.com/en/member/choubzze-178u51ychttp://socialcompare.com/en/member/leeloo-1d7j5vnkhttp://socialcompare.com/en/member/sof-15qx8xdchttp://socialcompare.com/en/member/vaninahttp://socialcompare.com/en/member/choubzze-178u51ychttp://socialcompare.com/en/member/leeloo-1d7j5vnkhttp://socialcompare.com/en/member/sof-15qx8xdchttp://socialcompare.com/en/member/vaninahttp://socialcompare.com/en/member/choubzze-178u51ychttp://socialcompare.com/en/member/leeloo-1d7j5vnkhttp://socialcompare.com/en/member/vaninahttp://socialcompare.com/en/member/choubzze-178u51ychttp://socialcompare.com/en/criteria/i-like-ithttp://socialcompare.com/en/member/leeloo-1d7j5vnk


15/18

tres pratique ce tableau mais est il possible de l'imprimer ? merci

Posted 2012-03-22 13:57:22 bysof


Tableau complet et des annotations qui rassurent: c'est vraiment ce qu'il me fallait pour mon futur bb!! j'adore!

Posted 2012-02-26 00:43:02 byNanA*~~

trs trs intressant ce tableau !! bravo car j'adore !! cependant, quelqu'un peut m'indiquer comment tlcharger et imprimer ce tableau car

j'aimerais l'avoir sur mon frigo ^^ merci de m'aider....

Posted 2012-02-26 00:21:42 byNanA*~~

http://socialcompare.com/en/member/sof-15qx8xdchttp://socialcompare.com/en/member/sof-15qx8xdchttp://socialcompare.com/en/member/sof-15qx8xdchttp://socialcompare.com/en/criteria/i-like-ithttp://socialcompare.com/en/member/nana-14fl4zpahttp://socialcompare.com/en/member/nana-14fl4zpahttp://socialcompare.com/en/member/nana-14fl4zpahttp://socialcompare.com/en/member/nana-14fl4zpahttp://socialcompare.com/en/member/nana-14fl4zpahttp://socialcompare.com/en/member/nana-14fl4zpahttp://socialcompare.com/en/criteria/i-like-ithttp://socialcompare.com/en/member/coccibellulle-12pubx31http://socialcompare.com/en/member/nana-14fl4zpahttp://socialcompare.com/en/member/nana-14fl4zpahttp://socialcompare.com/en/member/coccibellulle-12pubx31http://socialcompare.com/en/member/nana-14fl4zpahttp://socialcompare.com/en/member/nana-14fl4zpahttp://socialcompare.com/en/member/coccibellulle-12pubx31http://socialcompare.com/en/member/nana-14fl4zpahttp://socialcompare.com/en/member/nana-14fl4zpahttp://socialcompare.com/en/member/coccibellulle-12pubx31http://socialcompare.com/en/member/nana-14fl4zpahttp://socialcompare.com/en/member/nana-14fl4zpahttp://socialcompare.com/en/member/coccibellulle-12pubx31http://socialcompare.com/en/member/nana-14fl4zpahttp://socialcompare.com/en/member/nana-14fl4zpahttp://socialcompare.com/en/member/coccibellulle-12pubx31http://socialcompare.com/en/member/nana-14fl4zpahttp://socialcompare.com/en/member/nana-14fl4zpahttp://socialcompare.com/en/criteria/i-like-ithttp://socialcompare.com/en/member/nana-14fl4zpahttp://socialcompare.com/en/member/nana-14fl4zpahttp://socialcompare.com/en/criteria/i-like-ithttp://socialcompare.com/en/member/sof-15qx8xdc


16/18

Posted 2012-01-23 16:06:02 byCoccibel lu l le


Posted 2011-06-11 21:49:28 byPoupinette333


tableau intressant pour les jeunes parents

Posted 2011-01-11 17:32:14 byHasardDuJour

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