discover magazine

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LYFLEET & FAMILY READINESS PROGRAMSDISCOVERDISCOVER

JAN-FEB-MAR 2012

If you would like to receive FLEET READINESS THIS WEEK, a weekly email event list of Fleet Readiness activities, just go to to sign

up. Don’t miss out on the fun, affordable benefitsthat are waiting for you!

www.discovermwr.com

Fleet Readiness will never sell or give away your email addressor send spam or other harmful content.

FLEET READINESS THIS WEEKFLEET READINESS THIS WEEKFleet Readiness programs and

services are here for you and your family. Take advantage of all the resources available to you on-base, such as fitness centers, bowling centers, movie theaters, golf courses, youth activities, food & beverage facilities, special events and more.

Keeping you informed.Keeping you informed.

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DISCOVER MAGAZINE QUARTERLY l JAN–MAR 2012 3

DISCOVER MAGAZINE QUARTERLYJANUARY–MARCH 2012

Discover Magazineis a product

of the Navy Region Mid-Atlantic Fleet Readiness (N92)

Marketing Department,in cooperation with

Fleet & Family Readiness (N9)

Program partners.

COMMAND LEADERSHIP

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Program Director,Fleet & Family ReadinessCaptain Karen Tsiantas

Commander,Navy Region Mid-Atlantic

Rear AdmiralTownsend G. “Tim”

Alexander

This publication does not express or imply the endorsement of the commercial sponsors or their

products by the Navy or any other part of the Federal Government.

The information contained in this issuewas current at the time of publication.

Activities, events and hours of operationare subject to change.

An online version of Discover Magazine is available atwww.discovermwr.com

For more information about Discover Magazine orMWR activities, email [email protected] or call 757-462-3753.

An online version of Discover Magazine Quarterlycan be found at www.discovermwr.com

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Auto Skills Centers Golf Courses Child & Youth Programs

Bowling Centers Liberty ProgramsFood Service Galleys

Clubs, Catering, Cafes $2 Movie Theaters& Snack Bars Fleet & Family Support

Libraries Centers

Equestrian StablesNorfolk Naval Sailing MWR Sponsorship

Skeet & Trap Range Center & Marina

Outdoor Equipment Navy Gateway Inns & RentalFitness, Sports & Suites

Aquatics

Regional Run Schedule Recreational Lodging Navy Housing Program

Information, Tickets& Travel (ITT)

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To Advertise in Discover Magazine QuarterlyA variety of packages are available to suit your business’s needs, from black &

white quarter page ads to full-color back covers. You can also advertise inMWR movie theaters with still or video ads.

For more information, please contact Laurie Winter,Fleet Readiness Marketing Director, at 757.462.2982 or [email protected]

4 NAVY FLEET & FAMILY READINESS PROGRAMS

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MWRThe Navy Morale, Welfare and Recreation Division administers a varied program of recreation, social and

community support activities on U.S. Navy facilities worldwide. Our programs provide active-duty, reserve and

retired Navy personnel and their families with sports and physical fitness activities, child development and youth

programs, and a variety of food and beverage services. Our mission is to provide quality support and recreational

services that contribute to the retention, readiness, mental, physical, and emotional well-being of our Sailors.

AUTO SKILLSThe Navy MWR Auto Skills Program provides

indoor and outdoor stall space and appropriate

tools for authorized patrons to work on personal

vehicles. These centers are not intended to be

full-service stations, but rather facilities where

customer self-help is fostered and automotive

skills are learned. Trained MWR professionals

provide guidance, when necessary. Many auto

skills centers sell automotive-related products,

operate car washes and manage the

installation's vehicle storage program.

JEB Fort Story NAS Oceana Naval Station Norfolkst1004 Hospital Rd., bldg. 1004 891 E. Avenue, bldg. 543 1 Ave. & West D St., bldg. U-126

757.422.7713 757.433.3403 757.444.1130Tues–Sat, 10 a.m. to 6 p.m. Mon–Fri, noon to 7:30 p.m. Mon–Fri, 9:30 a.m. to 6 p.m.Virginia State Inspections performed at Sat & Sun, 9 a.m. to 5:30 p.m. Sat, 8 a.m. to 4 p.m.this facility. Call for details and times. Closed holidays. Sun, noon to 4 p.m.

Last 30 minutes for cleanup and check Closed Holidaysout only.No maintenance services.

AUTO SKILLSCENTERS


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BOWLINGLights are flashing and the music is pumping as everything in sight is glowing in the dark. This is no ordinary nightclub! It's Xtreme bowling, also referred to as "cosmic" bowling. Unlike traditional bowling, Xtreme bowling features black lights, glow-in-the-dark balls, fluorescent pins and lanes combined with pulsating music, a laser light show and atmospheric fog. As lights pulsate to the beat of your favorite music, you'll experience an amazing glow that you won't soon forget as you roll your next strike down the lane. For a fantastic, futuristic, glow in the dark good time, visit one of your regional MWR bowling centers and let the good times bowl. Additionally, all MWR regional bowling centers offer bowling for your recreational pleasure. Regional bowling centers support league actions for all ages and are open daily. Also available in select locations are pro shops, arcade rooms, snack bars and bar facilities. Children's birthday parties, re-enlistments, and command functions are just a few of the functions that can be coordinated at any regional MWR bowling facility.

Dam Neck Annex

Naval Station Norfolk

Norfolk Naval Shipyard

JEB Little Creek

the functions that can be coordinated at Friday Night Karaokethe center. Give us a call! 10 p.m. to midnightSeaside Lanes

320 Talos Street, bldg. 194Rent-A-Center757.492.6341Have your party with us! Three hours of Mon–Thur, 10:30 a.m. to 10 p.m. Pierside Lanesunlimited bowling and unlimited shoe Fri, 10:30 a.m. to 1 a.m. B Avenue, bldg. CEP-127rental for $500 (food cost not included). Sat, 9:30 a.m. to 1 a.m. 757.451.0600

Sun & Holidays, noon to 10:30 p.m. Sun, 1 to 7 p.m.Mon–Thurs, 10 a.m. to 10:30 p.m.

EVENT CALENDAR Fri, 10 a.m. to midnight Strike Zone BowlingMonday Night League now forming! Sat, noon to midnight 1487 Andrew Street, bldg. 1487Meeting Monday, January 9, 7 p.m. 757.396.38089-pin No-Tap Tournament EVENT CALENDAR Sun, Noon to 10 p.m.Sunday, January 15, 5 p.m. Martin Luther King Holiday Special Mon, 11 a.m. to 10 p.m.

Monday, January 16 Tues, 9 a.m. to 10 p.m.$1.50 Games $1.50 games all day! Wed & Thurs, 11 a.m. to 10 p.m.Monday–Friday, until 4 p.m. Hours of operation 1 to 7 p.m. Fri, 11 a.m. to midnight

Sat, 9 a.m. to midnight$2 Games Valentine's SpecialTuesday, 4 p.m. to close & all day Sunday Tuesday, February 14, 4 to 10:30 p.m. EVENT CALENDAR

Couples bowl for $1.50 per person, Super Bowl Bash$5 Lunch Specials per game Sunday, February 5, 6 p.m.Monday–Friday, 10:30 a.m. to 1 p.m. All-You-Can-Bowl

Presidents Day Special 6 p.m. until the game is over!Pizza Bowl Monday, February 20 $12 per person includes shoe rental.Large one-topping pizza, pitcher of soda $1.50 games all day, hours of 50 wings, pizza specials, 50 sodas.and 2 hours of bowling, all for only $25! operation, 1:30 to 7 p.m. Come watch the game on our huge Wednesday 5 to 7 p.m. and 7 to 9 p.m. projection screens and bowl at theSix people per lane maximum. $10 Lunch Special same time!

Monday–Friday (includes three games of Cosmic Bowling bowling, shoes and a combo meal) 50 MondaysFriday night, 10:30 p.m. to 1 a.m. 50 games & 50 shoesSaturday night, 10 p.m. to 1 a.m. $1.50 Games Open to close

Monday–Friday, 1 to 4 p.m. $1.50 per Birthday parties and group rates person, per game Sunday All-You-Can-Bowlavailable. Call customer service for 1 p.m. to 4 p.m.more information! Sunday All-You-Can-Bowl $7 per person, $2 shoe rental

(shoes not included)1 to 4 p.m., $6 per person Kids Party Saturdays!4 to 7 p.m., $7 per person Gator Bowl Have your birthday party with us.

th6 Street, bldg. 3560 Saturdays, 9 a.m. and last party atMonday Night All-You-Can-Bowl757.462.7952 5 p.m. $10 per child under 12 years of 4 to 10 p.m., $10 per personOpen daily from 9 a.m. to midnight, age, receives three games of bowling, (shoes not included)including holidays, Gator Bowl offers 32 shoes and food. Two menu combos to

lanes bowling for your recreational choose from. Call to reserve your party $1.50 Tuesday Nightspleasure! Also available are pro shop, today! 4 to 10:30 p.m., $1.50 per person,snack bar and bar facilities. Children's per gamebirthday parties, reenlistments and

command functions are just a few of

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BOWLINGCENTERS


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Pizza Bowl $10 Lunch Specials Family Day! Friday & Saturday, 5 p.m. and the last Includes three games of bowling and a Sunday, March 4pizza bowl is at 10 p.m. select combo meal. Hotdog and 12 oz. fountain drink, just Includes two hours of unlimited Monday–Friday 11 a.m. to 2 p.m. $1 all day.bowling, shoes and a large one-topping pizza and pitcher of soda for only $40! Mid season leagues are forming! January: Red Head Pin SaturdaysFive people maximum per lane. Call front desk for dates and times. 11 a.m. to 7 p.m.

Bowl a strike with a red-head pin and Blacklight Bowling & Karaoke! Sponsored guests are eligible. win a coupon for a free game during Friday & Saturday, 6 p.m. to midnight. Birthday Parties and Group Rates your next visit.Karaoke in the Hideaway Lounge Available. Call customer service for

further information. January: Sunday Special!Weekday Lunch Special Hotdog and 12 oz. fountain soda for

only $1.Monday–Friday, 11 a.m. to 4 p.m.$8 per person includes two games,

January: Dollar GamesNorthwest Lanesshoes and food from a selected menu.Wednesday through Friday,2355 Olympic Blvd., bldg. 241$10 per person includes three games, 11 a.m. 1 p.m. 757.421.8267shoes and food from a selected menu.

Mon & Tues, closedWe do retirements, re-enlistments, January: Etiquette ThursdaysWed–Sun, 11 a.m. to 7 p.m.command parties. Please contact us Learn bowling etiquette and scoring Frid, 11 a.m. to 9 p.m.for your next event.every Thursday at 5 p.m.Great for beginners and kids!Adult League

Starts Friday, January 6Freedom LanesJanuary & February:Plays Friday and Saturday, 7 p.m.911 E. Avenue, bldg. 540Family Special757.433.2167Two hours of bowling, shoes, drinks, Rock-n-Bowl Mon–Thurs, 9:30 a.m. to 10 p.m. and pizza, for only $35, four people Saturday, January 14,7 to 10 p.m.

Fri & Sat, 9:30 a.m. to midnight maximum. Reserve your lane today!$10 per person, maximum of four Sun, noon 10 p.m. people per lane.

March: Red Head PinEVENT CALENDAR Saturdays & SundaysParent/Child League!$1.50 Games Bowl a strike with a red-head pin and Days and time vary depending on Monday–Friday, 9:30 a.m. to 4 p.m. win a coupon for a free game during interest and participation.

your next visit.Call to register!$2 GamesWednesday, 4 p.m. to close March: Dollar Games9-Pin No-Tap Tournament& Sunday, open to close Wednesday through Friday,Saturday, January 28, 6:30 p.m.

11 a.m. to 1 p.m.$13 to enter, sign up early!Pizza Bowl Wednesdays5 to 10 p.m. March: All-You-Can-Bowl Low-Ball TournamentOne single-topping pizza, one pitcher of ThursdaysSunday, February 12soda and two hours of bowling for only 1 to 4 p.m., $10 includes fries & sodaLowest score in three-game total $25! Six people maximum. WINS! Cost is $10 per person, ball $5 Lunch Combos must stay on the lane.Monday–Friday 11 a.m. to 2 p.m.

NSA Hampton Roads Northwest Annex

NAS Oceana

BOWLINGCENTERS


CLUBS, CATERING, CAFES & SNACK BARSNavy Recreational Food Operations include a variety of concepts, ranging from full-service clubs to quick-service restaurants. There are more than 400 operations worldwide serving the Navy community, including catering and conference centers, pubs, delis, coffee shops and nightclubs. More than 100 branded concepts are located throughout the Navy, including Chili's Grill & Bar, Guinness Irish Pubs, A&W Root Beer, Mean Gene's Burgers and Starbucks “We Proudly Brew,” to name a few. In addition, CNIC partners with the Navy Exchange Service Command to source national brands from its portfolio.

JEB Little Creek

Norfolk Naval Shipyard


NAS Oceana/Dam Neck

Pearl By The Bay: Brashear Conference Center & CPO McFaul Lounge1432 Hewitt Drive, bldg. 3620757.462.2414Catering Office hoursMon–Fri, 8 a.m. to 4:30 p.m.McFaul Lounge hours,Mon–Fri, 11 a.m. to midnightOngoing OffersAll-Hands Lunch BuffetWednesday, 11 a.m. to 1 p.m.$8.50 per person

Drydock ClubScott Center Annex, bldg. 1461757.396.5053Mon–Fri, 8 a.m. to 4:30 p.m.Bingo Program–Tuesdays, 5 to 11 p.m.Special EventsMEGA BINGO!Tuesday, March 13, 5 to 11 p.m.$80 per person, open to all handsSix $1000 Jackpots! All other games, $500 + Door Prizes and Giveaways

Thimble Shoals1741 Dillingham, bldg.. A-52757.444.6320Mon–Fri, 5:30 to 9:30 p.m.

Vista Point Center1754 Massey Hughes Drive, Q-88757.489.2890Mon–Fri, 8 a.m. to 4:30 p.m.

Shifting Sands1816 Viking Drive, bldg.. 187757.492.6146Office Hours: 8:30 a.m. to 5 p.m.Lunch Program: 11 a.m. to 1 p.m.Catered Functions: 7 days a week

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CLUBS &CATERING


EQUESTRIANSTABLES

SKEET &TRAP RANGE

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EQUESTRIAN STABLESNAS Oceana875 D Avenue, bldg. 85757.433.3255Daily, 8 a.m. to 4 p.m.

Guided Horse Trail RidesHorseback riding is one of the best ways to enjoy natural beauty on horseback. Oceana Stables offers two one-hour guided trail rides on Saturday and Sunday, all year round (weather permitting). Trail rides accommodate up to eight riders and are based on the least experienced rider, nineyears of age minimum. Horses are assigned based on theriders experience level. Advanced reservations are required.

Trail Rides: Saturday & Sunday, 10 a.m. to 12:30 p.m.Pony Rides: Saturday & Sunday, 9:30 a.m. to 2 p.m.Birthday Parties: Saturday & Sunday, 10:30 a.m. to 1:30 p.m.Activities available to military (active, retired, reserves, families and guests.)

Horseback Riding LessonsOceana Stables offers horseback riding lessons suited for youth and adults, new or seasoned students, at any level from beginner to advanced. We provide English Pleasure, Dressage, Eventing, and Western instruction. Group lessons are one hour each and given once a week for 10 weeks Tuesday through Friday after school and on Sunday afternoon. We also offer a Pony Pals lesson program for ages five to eight. More experienced riders can expect to work on refining their riding skills. Call for schedule details.

SKEET & TRAP RANGENAS Oceana1951 Potters Road, bldg. SR-9757.433.2875Wednesdays noon to 8 p.m.Thursday–Sunday, 10 a.m. to 6 p.m.

We offer shooting lessons for skeet, trap and sporting clays. Lesson price is $50 for a 90-minute lesson which must be scheduled in advance. Staffed by experts, the employees are willing to assist you with safety instructions, ammunition and gun rental. Shooting lessons are available for the novice (nine years old minimum) through advance. Special arrangements are possible for large groups and command-level events. In addition to normal operations, the 2,000-square foot clubhouse can be rented for conferences and official functions. Please call for details. We also have a secure storage lot for RV's, Campers, Boats and Trailers. Call 757-433-2875 for information. All storage items must be currently registered, properly inspected and have valid liability insurance.


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FITNESS, SPORTS & AQUATICSThe goal of the Navy Fitness Program is to create "Fitness for Life" for the entire Navy population, including

active-duty Sailors, family members, retirees and DoD civilians. Individual and group instruction is available from

certified fitness professionals in cardiovascular conditioning, strength training, flexibility and nutrition.

Aquatics programming includes lap swimming, lessons and specialty programs, such as water aerobics.

Intramural sports programs provide another outlet to promote fitness and establish esprit de corps. Active-duty

Sailors and family members can participate in intramural sports programs, such as flag football, softball,

basketball, volleyball, soccer, golf and more.

Naval Weapons Station Yorktown

Cheatham Annex

Madness Free Throw Contest Friday Friday, March 2, 11 a.m. to 1 p.m. Total Body Conditioning/TRX –

11 a.m. to noonSportsZone GymRegional Basketball Tournament Saturday Lebanon Church Rd, bldg. 2062Saturday, March 24, time TBA TRX–9:30 to 10:30 a.m.757.847.7828

Mon–Fri, 5:30 a.m. to 8 p.m.Racquetball TournamentSat & Sun, 9 a.m. to 5 p.m.March 5–8, time TBA NWSY Cheatham Annex GymHolidays, 9 a.m. to 5 p.m.

4th Street, bldg. 235 (except for major holidays)Ongoing Classes–Group Exercise 757.887.7453All events and classes are held at NWSY Monday Mon–Fri, 5:30 a.m. to 8 p.m.gym. Call 757.847.7828, 847.7830, or Total Body Conditioning/TRX –11 a.m. Sat, 9 a.m. to 1 p.m.847.8040 for more information.to noon All events and classes are held at the Tuesday CAX gym. Please call for updated Event Calendar Total Body Conditioning–11 a.m. to noon schedules and information.New Year-New YouBasic Step–5 to 6 p.m.Saturday, January 21, time TBAWednesday Event CalendarTotal Body Conditioning/ TRX –11 a.m. Navy Operational Fitness and February Aerobathonto noon Fueling Series (NOFFS) Training Time and date TBAR.I.P.E.D.–5 to 6 p.m. CourseThursday Friday, January 20, 8 a.m. to 4 p.m.Intramural Basketball TournamentTotal Body Conditioning–11 a.m. to noon Open to Active Duty Command Fitness March 22,23, & 27, time TBAZUMBA–5 to 6 p.m. Leaders

FITNESS,SPORTS &AQUATICS


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Mission Nutrition Course Eat Right ChallengeFridays, Feb 3–24, noon to 1:30 p.m. Free one-month incentive program

Starts Thursday, March 1March Madness Free Throw ContestFriday, March 2 1-Rep Max Bench Press Contest

Wednesday, March 7, 6 a.m. to 6 p.m.PRT ReadyMarch dates TBA NASCAR Cardio CupDam Neck GymMonday–Friday, 11 to 11:45 a.m. Free 20-week incentive program1977 Terrier Ave, bldg. 524Registration required. Starts Monday, March 12757.492.7483

Mon–Thur, 5:30 a.m. to 8 p.m.Ongoing Classes–Group Exercise Red, White & Blue 5K RunFri, 5:30 a.m. to 7 p.m.

Wednesday, April 4Sat & Sun, 8 am. to 4 p.m.Yoga/Pilates–Noon to 12:45 p.m. Holidays as announced.Monday & Wednesday Ongoing Classes–Group ExerciseAnaerobics MondayOngoing Classes–Group ExerciseNoon to 12:45 p.m. PT4UrPRT(FEP)–6 to 7 a.m. (by request Monday

only) TRX Circuit–10:45 to 11:25 a.m.Core Fitness– :15 to 4:45 p.m.Spin Cycle–11:30 a.m. to 12:30 p.m.Step Cross Training–5 to 6 p.m. Huntington Hall Gym Spin Cycle–5 to 6 p.m.Yoga–6 to 7 p.m.3100 Huntington Avenue, bldg. 633 TuesdayTuesday757.534.0090 TRX Clinic–6 to 7 a.m.PT4UrPRT(FEP)–6 to 7 a.m.5:30 a.m. to 8 p.m. TRX Clinic–7 to 8 a.m.TRX– 0:30 to 11 a.m. Spin Cycle–11:30 a.m. to 12:30 p.m.Core Fitness–11:15 to 11:45 a.m.Event Calendar WednesdayTurbo Cardio Kick–4:15 to 4:45 p.m.Volleyball Tournament Max Intensity–6 to 7 a.m.Boot Camp–5 to 6 p.m.Thursday, January 19, 3 to 5 p.m. ZUMBA–7 to 8 a.m.Spin-Cycle–6 to 7 p.m. ZUMBA–11:30 a.m. to 12:30 p.m.WednesdayPowerful Arms Contest Spin Cycle–4 to 5 p.m.NOFFS Training–6 to 7 a.m. Tuesday, February 28 ThursdayCore Fitness–4:15 to 4:45 p.m.TRX Circuit–6 to 7 a.m.Cardio Dance–5 to 6 p.m. Hot Shots Basketball TRX Circuit–7 to 8 a.m.ThursdayMarch 8, 11 a.m. to 1 p.m. Spin Cycle–11:30 a.m. to 12:30 p.m.PT4UrPRT(FEP)–6 to 7 a.m.ZUMBA–6 to 6:45 p.m.Core Fitness–11:15 to 11:45 a.m.Pull Ups Contest Yoga–7 to 8 p.m.Circuit Training–5 to 6 p.m. Thursday, March 29 FridayFridayMax Intensity–6 to 7 a.m.PT4UrPRT(FEP)–6 to 7 a.m. (by request Ongoing Classes Command PT–7 to 8 a.m.only) Jan–Nutrition info available all month Spin Cycle–4 to 5 p.m.Spin-Cycle–11:15 to 11:45 a.m.Feb–Cardio Blackjack all month Family Fitness Open Rec–5 to 6 p.m.Spin-Cycle–4 to 5 p.m.SaturdaySaturdayYoga–8 to 9 a.m.Instructors Choice – 10 to 11 a.m.No classes are held on holidays.(Every 1st 3rd & 5th Saturday only.)

Callaghan Fitness CenterNNSY, Cole Avenue, bldg. 310757.967.2500 NSAHRHA GymMon–Fri, 5 a.m. to 8 p.m. 1101 Holcomb Road, bldg. 276Sat & Sun, 8 a.m. to 4 p.m. 757.953.7108

Mon–Fri, 4:30 a.m. to 8 p.m.Event Calendar Sat & Sun, 8 a.m. to 4 p.m.New Year New YouBegins Monday, January 9 Event CalendarWeigh-in between 6 a.m. & 4 p.m. New Year New YouCost is $10 per person. Begins Monday, January 9

Weigh-in between 6 a.m. & 4 p.m.Healthy Heart Challenge Cost is $10 per person.

Event Calendar Free one-month incentive programStarts Wednesday, February 1 Healthy Heart Challenge Month

Starts Wednesday, February 1

Tuesday & Thursday

Dam Neck Annex

Huntington Hall

NAS OceanaHornet's Nest Fitness Center

Norfolk Naval ShipyardNSA Hampton Roads Hospital Annex

Flightline Fitness Center

Dodgeball TournamentTuesday, February 14, time TBA

Volleyball LeagueStarts Monday, February 27, time TBA

D Avenue, bldg. 529757.433.3928Mon–Thur, 5:30 a.m. to 7 p.m.Fri, 5:30 a.m. to 4 p.m.Closed weekends.Call the Hornet's Nest directly for more information about group exercise classes.

th5 Street, bldg. 545757.433.2786Mon–Fri, 5 a.m. to 9 p.m.Sat & Sun, 8 a.m. to 8 p.m.

Over 30 BasketballStarts in January, call for details!



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Eat Right Challenge Event Calendar Fitness Center OrientationndFree one-month incentive program Ladies 3-on-3 Basketball 2 Thursday of each month at noon.

Starts Thursday, March 1 Tournament 40-minute session, free, walk-ins Friday, January 27, time TBA welcome! Learn more about fitness

NASCAR Cardio Cup equipment, services and programs MWR Free 20-week incentive program New Year's Resolution Aerobathon provides. Call 462-2399 for details.Starts Monday, March 12 Tues, January 10, 11:30 a.m. to 1 p.m.

Ongoing Classes–Group ExerciseHealthy Heart Dance-A-Thon Fitness Poker Tae Kwon DoSaturday, February 25, 8:30 to 10 a.m. February 6 – March 18 Classes at Rockwell Hall, Mon & Wed:

Ages four, five and six:Mission Nutrition Ongoing Classes–Group Exercise 6 to 6:30 p.m.This program will assist sailors and their Monday Beginners ages seven and older:families with planning, shopping and Power Circuit–7 to 7:30 a.m. 7:30 to 8:30 p.m.making healthy nutrition decisions. Real Ryder Spin Cycle–11:45 a.m. to Intermediate and advanced:Thur & Fri, March 29 & 30, 12:30 p.m. 7:30 to 8:30 p.m.8 a.m. to 4 p.m. Tuesday All levels taught by professionals! No

Step–11:30 a.m. to 12:30 p.m. contract required and payments made Tourney Tuesdays! AbSoGlutely–12:30 to 1 p.m. on a month-to-month basis. Call 462-Walleyball Tournament–Jan 24 Zumba–4:30 to 5:15 p.m. 7735 for more information and costs.Ping Pong Tournament–Feb 2 Wednesday Monday Lacrosse League–(Mon) Feb 13 Yoga–7 to 7:30 a.m. Mature Audience–9:30 to 10:30 a.m.Racquetball Tournament–March 6 Real Ryder Spin Cycle–11:45 a.m. to Double Step– 1:30 a.m. to 12:30 p.m.Badminton Tournament–March 13 12:30 p.m. Strength Training–5 to 6 p.m.Volleyball League–March 20 Thursday Tuesday

Step–11:30 a.m. to 12:30 p.m. Circuit Training–10 to 11 a.m.Ongoing Classes–Group Exercise AbSoGlutely–12:30 to 1 p.m. TRX Circuit–11:30 a.m. to 12:30 p.m.*FF=Family Fitness Zumba–4:30 to 5:15 p.m. Spin Cycle–11:30 a.m. to 12:30 p.m. Monday Friday Zumba–5:45 to 6:45 p.m. 20/20/20 *FF–11 a.m. to noon Real Ryder Spin Cycle–11:45 a.m. to Body Design–5:30 to 6:30 p.m.Step-2-It–4:45 to 5:45 p.m. 12:30 p.m. Abs Blast–6:30 to 7:30 p.m.Tuesday Cycling–6:45 to 7:45 p.m.Spin-Cycle–5:45 to 6:30 a.m. Boot Camp–5:30 to 6:30 p.m.Core Fitness–12:15 to 1 p.m. Rockwell Hall Wednesday

thStep-2-It–3:30 to 4:30 p.m. Zumba– 1:30 a.m. to 12:30 p.m.Nider Blvd. & 5 Street, bldg. 3147Bodyshaping *FF–4:45 to 5:45 p.m. Level 1 Yoga–11:30 a.m. to 12:30 a.m.757.462.7419Wednesday Prenatal Yoga–12:45 to 2:00 p.m. Mon–Fri, 5 a.m. to 9 p.m.PT4UrPRT–7 to 8 a.m. (by request only) ThursdaySat & Sun, 9 a.m. to 8 p.m.20/20/20 *FF–11 a.m. to noon Mature Audience–9:30 to 10:30 a.m. Holidays, 9 a.m. to 5 p.m.Thursday TRX Circuit–9:30 to 10:30 a.m.Spin-Cycle–5:45 to 6:30 a.m. Kickboxing–11:30 a.m. to 12:30 a.m.Event CalendarCore Fitness *FF–12:15 to 1 p.m. Spin Cycle–4:15 to 5:15 p.m. Call 462-2399 for details on the Shiphape Workout–2 to 3 p.m. Zumba–5:45 to 6:45 p.m. following classes/programs:NOFFS Training–3 to 4 p.m. FridayCardio Dance–4:45 to 5:45 p.m. Raja Cardio–6:30 to 7:30 a.m.JanuaryFriday Pilates–8 to 9:00 a.m.All-Star Fitness: 8-week program PT4UrPRT–7 to 8 a.m. (by request only) Advanced Step Interval–11:30 a.m. to focused on wellness improvement with TRX–7 to 8 a.m. 12:30 p.m.instructor fitness sessions.Instructors Choice – 11 a.m. to noon Abs Blast–12:30 to 1:30 p.m.

SaturdayFebruary– Health Heart Challenge:Total Fitness–11 a.m to 12:00 p.m.5 Cardio Exercises + 8 min each = one Multi-Level Yoga–12:15 to 1:15 p.m. hour for a healthy heart!Prenatal Yoga–1:30 to 2:45 p.m.MWR Gym

Blandy Rd. & Mitscher Ave., bldg. NH-30 March–Team Handball 757.836.1810 or 757.836.1812 Tourney/League

Foundations of Function, Form & Mon–Thur, 5 a.m. to 7 p.m. Fort Story GymFri, 5 a.m. to 6 p.m. Fitness: Mar 13, 7 a.m., 11 a.m., 3 p.m. Leyte Road, bldg. 707Sat & Sun, noon to 4 p.m. Designed to prevent injury, assess 757.422.7975 or 757.422.7052

techniques and focus fitness goals.

JEB Little Creek

NSA Hampton Roads (Norfolk)

JEB Fort Story



FITNESS PROGRAM

The Navy’s FREE

Fitness Program

for ages 40

and older.

JOINT FORCES STAFF COLLEGE

Visit

www.iu-shape.comfor further details.

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Ongoing Classes–Group Exercise Room, inside Marianas Hall, building equipment, strength training machines, Monday number SC-400, JFSC free weight equipment, showers and Pilates–6:30 to 7:30 a.m. Please email Kim Wood at lockers. Two indoor racquetball courts Raja Cardio–8 to 9:15 a.m. [email protected] or call 757-443-6041 and three softball fields located Zumba–5:30 to 6:30 p.m. to register. adjacent to the facility. Bootcamp–3:30 to 4:30 p.m.Tuesday The Navy SHAPE fitness program is Event CalendarPilates–5:30 to 6:30 p.m. housed at JFSC. Afloat Intramural Basketball LeagueLevel 1 Yoga–6:45 to 7:45 p.m. Senior Health Assessment Program January 9–February 23Wednesday Enterprise (SHAPE) was developed to

Free and open to ships homeported at Total Fitness–11:30 a.m. to 12:30 p.m. improve the fitness and quality of life

Naval Station Norfolk. of our service members. SHAPE will educate and motivate senior personnel

Womens Free Weight Clinicover the age of 40 to achieve long-Wed, Jan 18, 11:30 a.m., bldg. CEP-58lasting health through permanent Northwest Gym

behavior change. Our vision is for the MOU #1 Olympic Blvd., bldg. 65Afloat Intramural Basketball League over-40 Navy community to achieve 757.421.8263Tournamentimproved physical fitness by providing a Mon–Fri, 5 a.m. to 7 p.m.February 21–23world-class program that meets the Sat, Sun & Holidays, 8 a.m. to 2 p.m.

individual needs of each participant.Our motto is "Stay healthy, Stay fit, Event Calendar NOFFS WorkshopStay Navy." For more information go to Fitness classes offered Mon–Fri. Wed, Feb 29, 7 a.m. to 2 p.m.,www.navyfitness.org/SHAPE or call Please contact the fitness center at bldg. CEP-58757.443.6115. Only open to421-8263 for specific times.Active Duty only.Marine Corps 10K Run Organizational Coaches Meeting

Friday, March 23 Afloat Intramural Softball LeagueOngoing Classes–Group ExerciseFree registration. Open to all active Sat, March 10, 10 a.m., N-24 Gym Monday & Wednesdayduty, family members and DoD civilians. Free and open to ships homeported at Spin-Cycle–6:15 to 7 a.m.

Naval Station Norfolk. Circuit Training–11:30 a.m. to 12:15 p.m.

Tuesday & ThursdayJFSC Fitness CenterCardio Training ClinicCore Fitness–6:15 to 7 a.m.7800 Hampton Blvd., bldg. SC-400Wed, Mar 21, 11:30 a.m., bldg. CEP-58 Ab-Solution– 1:30 to 11:45 a.m.757.443.6110

Spin-Cycle–11:45 a.m. to 12:30 p.m.Mon–Fri, 5:30 a.m. to 7:30 p.m.Afloat Intramural Softball LeagueZUMBA–3:30 to 4:30 p.m. (Tues only)Sat & Sun, 8 a.m. to noonBegins Friday, March 23FridayOpen to ship teams homeported at TRX-TBT – 6:15 to 7 a.m.Event CalendarNaval Station Norfolk.New Year, New You

2012 Fitness Incentive ProgramJan 23 through Mar 21, 2012

1570 Gilbert Street, bldg. N-24B Avenue, bldg. CEP-58JFSC Healthy Lifestyles Brown Bag 757.444.2276 or 757.444.7218757.444.4016Lunch Series Mon–Fri, 5 a.m. to 8 p.m.Mon–Fri, 5 a.m. to 8 p.m.Tues, Feb 22, 12:30 to 1:15 p.m. Sat & Sun, 9 a.m. to 1 p.m.Closed weekends & holidaysLecture topic – Women: Fit Over 40! N-24 Gymnasium has cardiovascular McCormick Sports Center features two Lecture takes place in the Magnolia equipment, strength training machines basketball courts, cardiovascular


Joint Forces Staff College

Naval Station NorfolkN-24 GymMcCormick Sports Center



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757.444.2134basketball courts, volleyball, group 1910 Decatur Avenue, bldg. Q-80Lap swim onlyexercise room, lockers, showers 757.444-1267 or 1292Mon–Fri, 6 a.m. to 8 a.m. & 11 and a sauna. McClure Softball Mon–Fri, 5 a.m. to 9 p.m.a.m. to 6 p.m.Stadium, two indoor racquetball Sat & Sun, 1 to 9 p.m.Saturday, 8 a.m. to nooncourts and tennis courts behind Holidays, noon to 7 p.m.

facility. Waterfront Athletic Complex, building Q-80 Fleet Recreation Park, building CFL courses are offered to features an indoor track, cardiovascular FRP-12 is a fifty meter indoor pool command fitness leaders. NOFFS equipment, strength training machines, free and outdoor recreational swimming

workshops are open to active duty. weight equipment, basketball court, two pool with children's pool. Lap

All other events open to AD, family racquetball courts, group exercise room, swim is available at the indoor members, retirees, reservists and showers, lockers, and swimming pool. pool. Programs at the outdoor DoD civilians. All classes and Outdoor basketball and tennis courts located recreation pool include open events are free of charge. on facility grounds. Q-Area/Pier ballfields swimming and swimming lessons

located nearby. for active duty, dependents, Event Calendar retirees, DoD civillians and guests. Mission Nutrition Event CalendarJan 30 & 31, 7 a.m. to 2 p.m., 30 & Over Basketball League Lessonsbldg. C-9 Starts back Mon, Jan 9 WSI - Water Safety Instructor

FRP-12 Indoor PoolFree and open to active duty commands Weekends: February 24–26 & Cupid Shuffle attached to NSN.March 2–4Tue, Feb 14, 8 a.m., bldg. N-24 Ages 16 & up. Cost is $125Mens Free Weight Clinic

Ashore/afloat Intramural Wed, Jan 25, 11:30 a.m., bldg. Q-80LifeguardingVolleyball Organizational Eligibility swim, Fri, Mar 16, 6 p.m.Meeting NOFFS WorkshopOne-day session, Fri, Mar 23, 5:30 Tue, Feb 21, 10 a.m., bldg. N-24 Thur, Jan 26, 7 a.m. to 2 p.m., bldg. Q-80to 9 p.m.

Open to active duty personnel only; Two-day sessions, Sat & Sun,

must be attached to NSN. Call Racquetball Ladder Tournament March 24 & 25444-3586 for details. Feb 1–Mar 30 Sat & Sun, March 31 & April 2,

Free and open to active duty commands 8:30 to 5 p.m.CFL Certification Course attached to NSN. Ages 15 & up. Cost is $95Feb 27–Mar 2, 7 a.m. 4:30 p.m., bldg. C-9 30 & Over Basketball League Tournament

Feb 6–9, bldg. Q-80 Command Training PoolAshore/Afloat Intramural Spring Open only to participating teams. (757) 444-0870Soccer Organizational Meeting By reservation only.Tue, Mar 27, 10 a.m., bldg. N24 Prenatal Strength Training Clinic

LessonsOpen to active duty personnel only; Thur, Feb 23, noon, bldg. Q-80Swim Lessonsmust be attached to NSN. Call X73 Indoor Pool444-3586 for details.Mon & Wed, 6 to 7:45 p.m.757.444.1288Jan 4–Feb 1, 2012 Mon–Fri, 5 a.m. to 8 p.m.,Mission Nutrition CourseCost: $40 (Active duty, Family Lap swim only until 2 p.m.Mar 14 & 15, 7 a.m. to 2 p.m.,members & Retirees) $45 (DoD Sat & Sun, 11 a.m. to 7 p.m.bldg. C-9civilian)Open swim & lap swim

St. Patrick's Day 5K Swim LessonsWaterfront Athletic Complex Indoor Pool, Fri, Mar 16, 11:30 a.m. X73 Indoor Poolbuilding Q-80 is a six lane twenty-five meter Same day registration at 10 a.m. Mon & Wed, 6 to 7:45 p.m.indoor pool with lockers and shower facilities. Pre-registration ends March 9. March 5–28, 2012 Programs at the indoor pool include lap

Cost: $40 (Active duty, Family swimming and open swimming for active duty, NOFFS Workshop members & Retirees) $45 (DoD dependents, retirees, DoD civillans and guests.Wed, Mar 28, 7 a.m. to 2 p.m., civilian)bldg. N-24

Waterfront Athletic Complex FRP-12 Indoor Pool

X-73 Indoor Pool

Q-80 Indoor Pool


20122012


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Dam Neck Annex, 492-6101

Cheatham Annex, 887-7453 Naval Station Norfolk, 444-2276 NAS Oceana, 433-2049 Norfolk Naval Shipyard, 967-2500

Northwest Annex, 421-8263 NSAHR Hospital Annex, 953-7024 NSAHR Norfolk, 836-1810 NWS Yorktown, 847-7828

|

| | |

| | |

Huntington Hall, 688-7553 JEB Little Creek, 462-2399 JEB Fort Story, 422-7052 | |

TRACK YOURTIMES

St. Paddy’s Day 5K March 16 Naval Station Norfolk ___________

March Madness 5K March 28 Dam Neck ___________

Marine Corps 10K Wilderness Run March 30 NSAHR Northwest ___________

Red, White and Blue 5K April 4 Norfolk Naval Shipyard ___________

Spring Fever 5K April 18 NAS Oceana ___________

Armed Forces Day 5K May 17 NSAHR Norfolk ___________

Run For Glory 5K June 14 JEB Little Creek ___________

Summer Fever 5K June 15 Cheatham Annex ___________

Run with the Chiefs 5K August 17 Naval Station Norfolk ___________

Labor Day 5K September 5 JEB Fort Story ___________

Fall Frenzy 5K September 21 NWS Yorktown ___________

Pink Ribbon 5K October 3 NSAHR Hospital Annex ___________

Fleet Day 8K October 12 Cheatham Annex ___________

Grunt Run October 13 NSAHR Northwest ___________

Pumpkin Patch 5K October 17 NAS Oceana ___________

Monster Dash 5K October 26 Naval Station Norfolk ___________

Veteran’s Day 5K November 7 Dam Neck ___________

Turkey Trot 5K November 15 NSAHR Norfolk ___________

Army/Navy 10K December 8 JEB Fort Story ___________

Reindeer Run 5K December 14 JEB Little Creek ___________

Beat The Ball 5K December 31 NSAHR Hospital Annex ___________

METRO REGIONAL RUN SCHEDULE


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INFORMATION, TICKETS & TRAVELBefore hitting the area's theme parks or planning your next vacation to Disney World, check with your local MWR Information, Tickets & Tours (ITT) office for discounted tickets. ITT offices offer tickets to parks, museums, movie theatres, concerts and central Florida theme parks to include Walt Disney World, Sea World and Universal Studios. Military discounted rates are available to active duty, retirees, DoD civilians, reservists and family members accompanied with a military ID card.

NAS Oceana JEB Little Creek NSA Hampton RoadsHospital Annex

Dam Neck Annex

NSA Hampton RoadsNorthwest Annex


rd1830 3 Street, bldg. 430 1210 Amphibious Drive, bldg. 3530757.433.3301 757.462.7793 620 John Paul Johns Circle, bldg. 3Monday–Friday, 9 a.m. to 5 p.m. Fall/Winter Hours (2nd floor across from NEX)

Monday–Friday, 9 a.m. to 5 p.m. 757.953.5439Spring/Summer Monday–Friday, 9 a.m. to 4 p.m.Monday–Friday, 9 a.m. to 5 p.m.1828 Regulus Avenue, bldg. 180Saturday, 9 a.m. to noon757.492.7053

Fall/Winter Hours Monday–Friday, 9 a.m. to 1 p.m. Relay Road, bldg. 237Spring/Summer NEX Mall Complex, bldg. CD-13 757.421.8104Monday–Friday, 9 a.m. to 5 p.m. 757.445.6663 Monday–Friday, 9 a.m. to 6 p.m.Saturday, 9 a.m. to 3 p.m. Monday–Friday, 10 a.m. to 6 p.m. Saturday, 9 a.m. to 1 p.m.

Saturday, 9 a.m. to noon Closed Sundays & HolidaysClosed Sundays & Holidays

INFORMATION,TICKETS

& TRAVEL

Wintergreen & MassanuttenSki Packages Now Available! Check with your installation’s ITT Office!(Open to all Military, DoD and Contract personnel)Massanutten Ski Lift TicketsMassanutten Weekday .......................................$38.50 eachWeekend (Sat/Sun/Holidays) .......................................$58.50Wintergreen Ski Lift TicketsWeekday Adult.....................................$35 (adult) $30 (child)Weekends Adult ...................................$52 (adult) $40 (child)

Ready to hit the slopes?

Cruise Packages Now Available!Come sail away on a fantastic voyage!All major cruise lines available, departing from almost any port, including convenient dates sailing out of Norfolk’s Half Moone Cruise Center. Military discounts available! Cruise specialists are ready to help you at the following ITT locations:JEB Little Creek, NAS Oceana, NSAHR Hospital Annex and NSAHR Northwest Annex.

Or perhaps a PLEASURE CRUISE?

www.afvclub.com

Discounted Vacation Rentals, WorldwideThe Armed Forces Vacation Club® (AFVC) is a "space available" program that offers military and other Department of Defense-affiliated personnel the opportunity to enjoy vacations at popular destinations around the world – for the incredibly low price of just $369* USD per unit, per week.

When making reservations, include the “installation number” for your nearest ITT: JEB Fort Story (#331), JEB Little Creek (#203),

NAS Oceana (#205), Naval Station Norfolk (#202),NSAHR Northwest (#200), Portsmouth (#204)

Available only to DoD personnel!


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GOLF COURSESNavy MWR has 38 golf courses on bases throughout the world offering open course play, tournament play, pro shops, driving ranges, cart rentals and snack bars. Professional Golfers Association (PGA) certified instructors also offer classes and personalized lessons.

GOLFCOURSES

JEB Little Creek

NSA Hampton Roads (Norfolk)

NWS Yorktown NAS Oceana

stocked pro shop, a snack bar serving Event Calendarbreakfast and lunch, a lounge area Snowman OpenEagle Haven Golf Coursewith a big-screen TV, and men's and Friday, January 20, 11:30 a.m.1432 Hewitt Drive, bldg. 3690ladies locker rooms. The practice 4-Person Florida Best Ball Tournament757.462.8526facility includes a driving range $40 per person includes greens fee, Open seven days per week,featuring a 60,000-square-foot hitting cart, dinner and prizes. Call 444-5572 6:30 a.m. to sunsetarea, two putting greens, chipping for more information or to sign up.7 a.m. to sunset during the wintergreen and a practice bunker area. A The course is closed Christmas and new state of the art Indoor Training Valentine's Day TournamentNew Year's Day.Facility operated by PGA Certified Friday, February 10, 11:30 a.m.Professionals opened in 2010. 2 Person/Couples Florida Best Ball Eagle Haven is an 18-hole, par 71

Tournament – $40 per person includes course with three putting greens and a greens fee, cart, dinner and prizes.practice range. The driving range is Call 444-5572 for more information or enclosed for protection from inclement to sign up.weather. The clubhouse has a snack Sewells Point Golf Course

bar with breakfast and lunch items. 660 Ruthven Road, bldg. CA-99Intramural Golf Meeting Also available are men and women 757.444.5572Tuesday March 6, 10 a.m. in the snack locker rooms and a fully stocked pro Open seven days per week, sunrisebar. Open to all commands on NSA and shop. The pro shop carries a complete to sunset.NSN ashore and afloat.selection of golf equipment and apparel

and the staff can also special order Sewells Point Golf Course was St. Patrick's Day Tournamentitems for your convenience. Eagle established in 1927 and is a Donald Friday, March 16, 11:30 a.m. Haven maintains PGA professional golf Ross Designed 18-hole PAR 71 4 Person Shambles Format instructors on staff to help you with Championship Golf Course with New Tournament – $50 per person includes your game, and our facility also Champion Hybrid Bermuda Greens. greens fee, cart, dinner and prizes.provides complete club repair services. Enjoy our fully stocked Pro shop with Call 444-5572 for more information or Food packages are also available for all major brands for your golfing needs! to sign up.outings and tournaments. Club fittings and golf lessons are

available by appointment with a PGA professional. We also cater to small

Deer Cove Golf CourseAeropines Golf Club golf outings (divisions, ships, 108 Sanda Avenue1001 "G" Avenue, bldg. 581 commands and etc.) throughout the 757.887.6539Pro shop: 757.433.2866 year. Call 757.444.5572 for pricing.Open seven days per week,Open seven days per week, Sewells Point's Norfolk Room is 6:30 a.m. to sunset6:30 a.m. to sunset; available for catered events, such as 8 a.m. to 5 p.m. during the winter7 a.m. to dusk during the winter retirements, weddings & receptions, Closed on Christmas Day.Closed Christmas Day and based on birthdays & anniversaries, promotions

inclement weather. and wetting downs. Call Deer Cove Golf Course is an 18-hole 757.445.2605 for reservation details. course with a par 65 measuring 4,439 Aeropines Golf Club has two 18-hole We also serve breakfast and lunch in yards. The original course was built courses: the Hornet Course and the our snack bar with daily specials shortly after the Cheatham Annex Tomcat Course. Both are par 72 Monday through Friday.Depot was opened during WWII. courses, each has four sets of tees, Golfing "regulars" consider the short offering plenty of challenges for the course a fun and exciting experience.advanced, intermediate or beginning

golfer. The clubhouse has a fully


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LIBERTY PROGRAMSThe MWR Single Sailor program is open to all active duty military personnel and their guest 18 years or older. The program accommodates geographic bachelors and unaccompanied service members from all branches of services. The program's goal is to enhance the quality of life for these individuals by providing a comprehensive program of social, cultural, recreation, athletic and fitness activities in a safe and healthy environment. Each center offers free use of Internet computers and most centers offer a theater/TV lounge area, ping-pong and pool tables and video game systems, including PlayStation 3 and Xbox 360. Some centers offer full snack bars while most offer a variety of snack items. All centers offer Liberty trip information and sign ups for your convenience. Internet service at select bases are offered outside of the centers such as Internet Cafés.

Huntington Hall


Wind & Sea Recreation Center / C-9

JEB Little Creek

Barracks Series of Poker Final Four Party Every Thursday in January, 6 p.m. Saturday, March 31Generation RecreationWilliams Hall Quarter Deck Come out and cheer your team to 3300 Huntington Hall Ave., bldg. 633Each week you will be playing for prizes victory while enjoying some free food!757.688.7451and a seat for the final week and your shot at the Grand Prize!EVENT CALENDAR

NFL Sunday *See back cover for trip 2012 schedule.Spades TournamentThursday, January 12, 1 p.m.Tuesday, January 10Wednesday, February 29Polar Plunge 9475 Bacon Avenue, bldg. C-9Wednesday, March 28Saturday, February 4, 2 p.m. 757.444.4033Williams Hall Quarter DeckVirginia Beach Oceanfront Monday–Thursday, 11 a.m. to 11 p.m.Play begins at 6 p.m., prizes will be Friday, 11 a.m. to midnightawarded. Super Bowl Party Saturday, noon to midnight

Sunday, February 5 Sunday, noon to 11 p.m.Karaoke Night!Tuesday, January 24, 6 p.m.OBX Daytrip EVENT CALENDAR Foc'sle Recreation CenterMonday, March 5, 9 a.m. Free Super Bowl Party Come and sing your heart out!Free transportation! Sunday, February 5, starts at kick-off

Open to active duty, plus one guest 18 Corn Hole Tournament & older.Wednesdays, 2/1 & 3/14The Foc'sleSign-up begins at 5 p.m. and play Valentine's Day Event2112 Amphibious Drive, bldg. 750Abegins at 6 p.m. Prizes awarded! Tuesday, February 14, details TBA.757.462.3117

Monday–Thursday, 11 a.m. to 9 p.m.Super Bowl Party St. Patrick's Day Glow Pool EventFriday, 11 a.m. to 10 p.m.Sunday, February 5, 5 p.m. Saturday, March 17, details TBA!Saturday, Noon to 10 p.m.Free food and giveaways.Sunday, Noon to 9 p.m.

All free tournaments begin at 6 p.m. Normal business hours on all holidays Texas Hold'em Tournament and are open to active duty only:and extended hours for PPV Events and Tuesday, February 21NFL Season Games.Thursday, March 8 PS3 Tournaments Williams Hall Quarter Deck Wednesdays, 1/4, 2/1 & 3/7EVENT CALENDAR Play begins 6 p.m., prizes awarded! Spades TournamentsWintergreen Ski Trips

Thursdays, 1/5, 2/2 & 3/1Saturday, January 21, Saturday, Trivia Game Show Ping Pong TournamentsFebruary 18 & Saturday, March 3Tuesday, March 20 Fridays, 1/13, 2/10 & 3/9E1–E3, $65 per personSign-up begins at 5 p.m. and play Xbox360 TournamentsE4–E5, $75 per personbegins at 6 p.m. Come out and have Wednesdays, 1/18, 2/15 & 3/21E6 & guests, $95 per personsome fun testing your trivial knowledge Texas Hold'em TournamentsCost includes transportation, ski or and possibly win a prize! Thursdays, 1/19, 2/16 & 3/15snowboard rentals and lift ticket, and a

Dominos Tournaments$15 meal voucher. Sign up today at the Saturdays, 1/21 & 2/18Foc'sle Recreation Center, deadlines are

the Wednesday before the trip date.

Below is a select list of Liberty events and activities. Contact your installation’s Liberty center for more information.

LIBERTYPROGRAMS


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Foosball Tournaments Jeopardy card to be delivered on-base to your Fridays,1/27, 2/24 & Wednesday, 3/28 Wednesdays, 1/25, 2/29 & 3/28 favorite sweetheart or co-worker for Pool Tournaments 9-Ball Pool Tournament $10. We will be taking orders January Mondays, 2/6 & 3/5 Tuesday, February 7 30 through February 13.

Wii Tennis TournamentFree Movie Night at Main Gate Tuesday, February 21 Super Bowl PARTYCinemas Kinect Tournament Sunday, February 5, 6 p.m.Wednesdays, January 11 & 25, Saturday, March 3 Food, prizes and the big game on the February 8 & 22 and March 14 & 28 Chess Tournament big screen!Premier movie TBA, starting at 7 p.m. Tuesday, March 20Open to active duty, plus one guest 18 Texas Hold'em Tournament Series& older. Starts Thursday, February 2, 5:30 p.m.

All 8/16 winners from Oceana & Dam Pistol Qualifications Neck will play in the big game on Liberty CenterTuesdays, 1/10, 2/14 & 3/13 Thursday, March 29!Relay Road, bldg. 237Trip departs C-9 at 4 p.m. Cost is $37, 757.421.8104open to active duty only. Valentine Essay ContestSunday–Wednesday, 9 a.m. to 8 p.m.

Write 500 words or less about your Thursday, 9 a.m. to 6 pm.Rifle Qualifications true love… don't be shy!! Essays due Friday & Saturday, 9 a.m. to 10 p.m.Tuesdays, 1/24, 2/28 & 3/27 by 2/13 and winner announced 2/14.Trip departs C-9 at 4 p.m. Cost is $50, EVENT CALENDARopen to active duty only. Hangar 9 Flight Sim & Pizza PartyNorfolk Admirals Hockey

Saturday, February 18, 1 p.m. cost TBA.Saturday, January 7Saturdays, February 11 & 18

Wind & Sea Recreation Center / C-9 Mardi Gras PartyFriday, March 239475 Bacon Avenue, bldg. C-9 Tuesday, February 21, 5 p.mDeparts Liberty Center at 6 p.m.757.444.2888 Free food, giveaways and games!Cost is $15 and includes round trip Monday–Thursday, 4 to 11 p.m. transportation & admission.Friday, 4 p.m. to midnight See Washington, D.C. on a Segway!Saturday, noon to midnight Saturday, March 17, 6 a.m. to 9 p.m.Norfolk Sharx Indoor SoccerSunday noon to 11 p.m. Cost is $70, includes two-hour Segway Saturday, January 21

rental plus transportation to D.C. to Departs Liberty Center at 6 p.m.EVENT CALENDAR see the sights.Cost is $15 and includes round trip Combat Zone Gaming Tournaments transportation & admission.Wednesdays, 2/8 & 3/14 Texas Hold'em WINNERS GAME

Thursday, March 29, 5:30 p.m.Super Bowl Party Oceana VS Dam Neck!Sunday, February 5, 5:30 p.m.

1910 Decatur Ave., bldg. Q-80 Mariner Community Center, FREE to 757.444.1216 Admirals Hockey ShuttleLIBERTY patrons.Monday–Friday, 11 a.m. to 9 p.m. Friday, March 30, departs at 6 p.m.Saturday & Sunday, 1 to 9 p.m. Cost is $11, call for details.

Great EscaperdEVENT CALENDAR 1830 3 Street, bldg. 430

Valentine's Day Speed Dating Event Oasis Liberty Center757.433.2981Tuesday, February 14 1977 Terrier Avenue, bldg.. 524Monday–Friday, 10 a.m. to 9 p.m.

757.492.6806Saturday & Sunday, noon to 10 p.m.St. Patty's Day SCVNGR Hunt Monday–Thursday, 11 a.m. to 9 p.m.Holidays, noon to 8 p.m.Saturday, March 17 Friday, 11 a.m. to 10 p.m.

Saturday, noon to 10 p.m.EVENT CALENDARAll free tournaments begin at 6 p.m. Sunday, noon to 9 p.m.Pistol Qualificationsand are open to active duty only: Holidays, noon to 8 p.m.Tuesdays, 1/10, 2/14 & 3/13

Cost is $37, sign up in advance.Just Dance Wii Tournament EVENT CALENDARRifle QualificationsTuesday, January 3 Pistol QualificationsTuesdays, 1/24, 2/28 & 3/27Movie Night (every Thursday) Tuesdays, 1/10, 2/14 & 3/13Cost is $50, sign up in advance.January 5, 12, 19 & 26 Cost is $37, sign up in advance.February 2, 9, 16 & 23 Admirals Hockey ShuttleMarch 1, 8, 15, 22 & 29 Rifle QualificationsSaturday, January 14, departs atNBA 2K12 Tournament Tuesdays, 1/24, 2/28 & 3/276 p.m. Cost is $11, call for details.Tuesday, January 10 Cost is $50, sign up in advance.Texas Hold'em Tournament Don't forget your Valentine!Tuesdays, 1/17, 2/28 & 3/27 Place your order for a rose, candy and


Combat Zone

Wind & Sea Rec Center / Q-80

NAS Oceana

Dam Neck Annex

LIBERTYPROGRAMS


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Admirals Hockey Shuttle Friday, 11 a.m. to 10 p.m. Saturday, noon to 10 p.m.Saturday, 1/14 & Friday, 3/30. Trip Saturday, noon to 10 p.m. Sunday, noon to 8 p.m.departs at 6 p.m. Cost is $11, call for Sunday, noon to 9 p.m. Unless otherwise noted, only active duty details. Unless otherwise noted, only active and one guest over the age of 18 are

duty & one guest over the age of 18 are permitted to use our facility, participate It's The Dating Game! permitted to use our facility, participate in our events or go on our trips.Saturday, January 21, 1 p.m. in our events or go on our trips.Winners receive two movie passes! Super Bowl Sunday Party!

Super Bowl Sunday Party! Sunday, February 5Texas Hold'em Tournament Series Sunday, February 5 Enjoy some free snacks and watch the Starts Thursday, February 2, 5:30 p.m. Enjoy some free snacks and watch the big game on the big screen!All 8/16 winners from Oceana & Dam big game on the big screen!Neck will play in the big game on Norfolk Admirals Hockey ShuttlesThursday, March 29! Norfolk Admirals Hockey Shuttles Tuesday, January 10

Tuesday, January 10 Wednesday, February 29Super Bowl PARTY Wednesday, February 29 Tuesday, March 14Sunday, February 5, 6 p.m. Tuesday, March 14 Face off at 7:15 p.m.Food, prizes and the big game on the Face off at 7:15 p.m. Shuttle departs Mariner's Reef atbig screen! Shuttle departs River's Edge at 6 p.m. Discounted tickets can be

6:15 p.m. Discounted tickets can be purchased at ITT or at the game.Laser Tag – Navy VS Marines! purchased at ITT or at the game. Sign up at the front desk.Saturday, February 11, details TBA. Sign up at the front desk in advance.

French Language ClassesDon't forget your Valentine! French Language Classes Wednesdays, January 18 & 25Place your order for a rose, candy and Wednesdays, January 18 & 25 Wednesdays, February 1, 8 & 15card to be delivered on-base to your Wednesdays, February 1, 8 & 15 5 to 7 p.m., Mariner's Reef Cafe.favorite sweetheart or co-worker for 5 to 7 p.m., shuttle will depart at Sign up at the front desk.$10. We will be taking orders January 4:30 p.m. Sign up at the front desk.30 through February 13. Tourney Tuesdays!

Tourney Tuesdays! Mariner's Reef, 5 p.m. every weekValentine Essay Contest River's Edge, 4 p.m. every week January 3 – Foosball TournamentWrite 500 words or less about your January 10 – Board Game Night January 10 – Board Game Nighttrue love… don't be shy!! Essays due January 24 – MW3 January 17 – Wii Sports Challengeby 2/13 and winner announced 2/14. February 7 – Kinect Sports January 24 – Giant Jenga

February 21 – Board Game January 31 – Checkers/ChessHangar 9 Flight Sim & Pizza Party March 6 – Giant Jenga February 7 – Foosball TournamentSaturday, February 18, 1 p.m. cost TBA. March 20 – Angry Birds February 14 – Board Game Night

February 21 – Giant JengaMardi Gras Party Wintergreen Ski Trip February 28 – Checkers/ChessTuesday, February 21, 5 p.m Saturday, February 25 March 6 – Wii Sports ChallengeFree food, giveaways and games! Departs from Mariner's Reef at 5 a.m. March 13 – Foosball Tournament

March 20 – Angry BirdsSee Washington, D.C. on a Segway! Mountain Biking at First Landing March 27 – Checkers/ChessSaturday, March 17, 6 a.m. to 9 p.m. State ParkCost is $70, includes two-hour Segway Saturday, March 10, trip departs at Wintergreen Ski Tripsrental plus transportation to D.C. to see 8:15 a.m. Sign up at the front desk. Saturday, January 28the sights. Saturday, February 25

Tailgate Thursday Departs from Mariner's Reef at 5 a.m.Lunchtime Bouncy Boxing Thursday, March 29, 4 p.m. Details TBA!Wednesday, March 28, 11 a.m. River's Edge backyardDam Neck East Gym KanJam, CornHole, Ladder Golf Mountain Biking at First Landing

State ParkTexas Hold'em WINNERS GAME Hiking at False Cape State Park Saturday, March 10, trip departs at Thursday, March 29, 5:30 p.m. Saturday, March 31, trip departs at 7:30 a.m. Sign up at the front desk. Oceana VS Dam Neck! 8:15 a.m. Sign up at the front desk.

Hiking at False Cape State ParkSaturday, March 31, trip departs at8 a.m. Sign up at the front desk.Mariner's Reef Liberty Center

1484 Kempff Street, bldg. 1484River's Edge Liberty CenterComing Soon: Portsmouth Command 757.396.1327860 Sterling Cook Street, bldg. 256Challenge in April!Monday–Thursday, 11 a.m. to 9 p.m.757.953.5081

Friday, 11 a.m. to 10 p.m.Monday–Thursday, 11 a.m. to 9 p.m.

NSA HAMPTON ROADS NORFOLK NAVAL SHIPYARDHOSPITAL ANNEX

LIBERTYPROGRAMS


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$2 MOVIE THEATERSThe Navy Motion Picture Service (NMPS) supplies movies to more than 800 afloat and ashore locations worldwide on film and tape. NMPS distributes 150,000 copies of movies annually and has an inventory of 600,000 videotapes. MWR patrons have two theaters to choose from at local Mid-Atlantic installations: JEB Little Creek's Gator Theater and NAS Oceana's Aerotheater, which show first run movies for just $2 per person! Affordable tickets and concessions make your MWR Movie Theater a great value. Exclusive free sneak preview events also occur throughout the year, so don't miss out! Schedule is subject to change, call ahead for details. Payment for admissions and snacks is by cash only (no checks or credit cards). Doors open approximately one hour before showtimes. Children ages two and younger are admitted free. Patrons 17 years of age or younger must be accompanied by a paying adult to attend all R rated movies.

JEB Little Creek NAS OceanaGator Theater Aerotheater3504 Gator Blvd. bldg. 3104 875 “D” Avenue, bldg. 531757.462.3364 757.433.2495

Leap Into the New Year with MWRPlay SCVNGR for your chance to win an iPad2 or Galaxy Tab!

*Standard data rates apply. SCVNGR, iTunes, Android, Apple and Samsung are non-federal entities. They are not a part of the Department of Defense or any of its components and they have no governmental status. Neither the Navy nor any

other part of the Federal government officially endorses any company, sponsor, or their products or services.

1. Download the free SCVNGR App*

2. Complete challenges at on-base MWR locations.*

3. Unlock badges for a chance to win an iPad2 or Galaxy Tab*

Each MWR badge you unlock gains you one entry into the grand prize drawing. There are 10 prizes up for grabs. 5 for the general population and 5 for single service members, so get out there and start playing! To qualify for the single service member drawing, earn at least one badge and register with your local Liberty Program.

For more information and official rules, visitwww.NavyMWR.org

Play SCVNGR

LIBRARIESJEB Little Creek

JEB Fort Story

1481 D Street, bldg. 3016757.462.7691Monday–Wednesday, Friday, 9 a.m. to 5:30 p.m.Thursday, 9 a.m. to 7 p.m.Saturday, 11 a.m. to 4 p.m.Closed Sunday and Holidays

Event CalendarBasic Computer Classes

ndThursday, January 12, 4 to 5 p.m. (2 Thursday/bimonthly) This class is intended for adult beginners learning e-mail, Word, Excel, and navigating programs/applications.

Storytime/Book ClubChildren's storytime, Thursdays at 10:45 a.m.Monthly adult book club is last Thursday of each month.

rdMonthly teen or children's activity is 3 Wed of each month

Solomons Road, bldg. T-530757.422.7548Monday–Saturday, 10 a.m. to 6 p.m.Closed Sunday and Holidays

Event CalendarChildren's StorytimeEvery Thursday, 10:45 a.m.

$2 MOVIETHEATERS

LIBRARIES


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NORFOLK NAVAL SAILING CENTER & MARINANaval Station Norfolk1682 Piersey Street, bldg. LAG-77 757.444.2918Monday–Friday, 8 a.m. to 4 p.m.Located in building LAG-77, authorized users can learn to sail, kayak and rent boats at the Norfolk Naval Sailing Center and Marina. The center offers a wide array of rental boats to include 34-foot keel boats. Proper qualifications and demonstrations of skills are required to rent the boats. Wet slips are also available on both floating and fixed piers. Transient dockage for visiting boats is also available. Call for details today!

NORFOLKNAVAL

SAILINGCENTER

& MARINA

OUTDOOREQUIPMENT

RENTAL

EVENT CALENDARPowerboat and Sailboat Rentals Adult Hunter 260 Cruising CourseOngoing through March 31, r Sat, Mar 3, 9 a.m. to 5 p.m.for winter season Must have Intermediate sailing qualifications.

Fiberglass Boat Repair Class Adult Advanced Sailing CourseMon, Wed & Fri, Jan 9,11 & 13, 5 to 7 p.m. Sat & Sun, Mar 17 & 18, 9 a.m. to 5 p.m.

Must have Hunter 260 cruising qualifications.Motor Boat Safety CourseTue & Wed, Mar 21 & 22 and 28 & 29, 4 to 8 p.m. R o y a l M a rines Exercise: Virginia Gauntlet

Visiting Royale Marines to compete against US Navy Sailors in Adult Intermediate Sailing Course sailboat races at the Norfolk Naval Sailing Center April 19 through Sat & Sun, Mar 24 & 25, 9 a.m. to 5 p.m. May 2. Call for details!Must have Basic sailing qualifications.

educed rates

OUTDOOR EQUIPMENT RENTAL

JEB Little Creek Norfolk Naval Shipyard/Scott Center AnnexLake Bradford Rental

1300 10th & D Streets, bldgs. Outback Rentals3021&3022 1101 Holcombe Road757.462.7516 757.953.5855 /396.7442Monday–Friday, 8 a.m. to 4 p.m. Monday–Friday 8 a.m. to 4 p.m.Closed weekends and holidays

Prepare for your ski trip with us!Don’t pay more out in town! �Rossignol snow skis, boards and �Renting utility trailers, boats and boots now available for rent – avoid

campers as well as lawn care the rental lines and save money too. equipment. �MWR Portsmouth now has new

�NEW! Mountain bikes, beach canoes/kayaks and trailers as well as cruisers, bmx bikes for children, new bicycles and racks. new kayaks and canoes. �Upcoming in May, test your water

skills at the first annual kayak/canoe race from the Lafayette River to NSA Hampton Roads Hospital Annex beach. Call for details and registration!


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RECREATIONAL LODGING: CABINS, COTTAGES, CAMPING & RV PARKSPlanning a couples weekend getaway? A family vacation? Group gathering? Navy Getaways offers you the right accommodation for your vacation style. Providing exciting recreational getaways and experiences for the military community is what Navy Getaways is all about. Our facilities are ideal places to play, rest, relax and rejuvenate. From hiking, swimming or simply undwinding, Navy Getaway facilities have been built to cater to every need of you and your family and friends.Vacation Rentals – From Cottages and Cabins to Townhomes, our vacation rentals come in a variety of styles, from rustic and simple, to sophisticated comfort.RV Spots & Tent Camping Sites – Sites feature BBQ areas, laundry, bathhouses, kid's areas and some have a pool!

JEB Little Creek-Fort Story NAS Oceana/Dam Neck

NWSY/Cheatham Annex

Ongoing OffersJan–Mar: Reserve two nights in aFS Cabins, Campground & RV Park Cottages at Dam Neck

rdLC Campground & RV Park CAX Cottage and get 3 night FREE! Beach Cottage Court2112 Amphibious Drive, bldg. 750 757.492.7013JEB Little Creek: 757.462.7282 New for 2012! Special Offer!JEB Fort Story 757.422.7601 16 NEW Cottages, 50 NEW RV Sites, Valentine’s Day Romance PackageOffice Hours: Mon–Fri, 9 a.m. to 4 p.m. and 20 NEW Primitive Camping Sites Jan 15–Feb 28: $150 per couple for

For reservations: call 1.877.NAVYBED two nights, plus a bottle of sparkling ext. CAX, opt. 2 or call our site directly cider and cheese tray! Call at 757.887.7224 757.492.7013 for reservations.CAX Outdoors and CottagesReservations are now taken up to one MWR Bldg. 284 Chase Rd., year in advance for all military and six Sea Mist Campground & RV ParkWilliamsburg, VA 23185months in advance for DoD civilians. Regulus Avenue, bldg. 196Outdoor Rec: 757.887.7418

757.492.7545For reservations: call 1.877.NAVYBED Open year round. New RV sites with ext. CAX, opt. 2 or onsite at new bath house are open and available. 757.887.7224Reservations taken up to one year in Store Hours: 7 a.m. to 5 p.m.advance for active duty and six months in advance for all others.

www.navymwr.org/mwrprgms/cabin.htm

RECREATIONALLODGING


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CHILD & YOUTH PROGRAMSNavy Child and Youth Programs support operational readiness, mission accomplishment and retention while assisting military personnel in balancing the competing demands of family life and improving the economic viability of the family. The Resource and Referral Office is your one-stop source for locating high quality, developmentally appropriate programs in child development centers, child development homes, school-age care and teen programs for children from the ages of six weeks to 18 years of age.

Resource & Referral Office Creative Curriculum

Affordability

Accessibility

Navy CYP Benefits

School Liaison

Quality

Special Features Navy CYP Partners

�National Association of Child Care Resource and Referral Agencies�One-stop shopping for all your child �Based on National Association for the

�National Association for the care needs Education of Young Children (NAEYC) Education of Young Children �Coordinates availability of child developmentally appropriate curriculum

�National Association of Family Child care to meet specific family needs �Advances all areas of children's learning Care�Provides information on all child and development, including social,

and youth programs emotional, intellectual and physical �Provides criteria for evaluating competence

child and youth programs �Embraces and celebrates cultural diversity Fees based on total family income for �Provides checklists for interviewing �Derives from children's interests, abilities all programs

potential in-home providers and daily experiences as documented �Assists personnel in locating child through observations of children

care at their next duty station �Lesson plans, activities, field trips and all �Child care provided in child teaching materials and resources designed development centers and child to meet the needs of a diverse group of development homeschildrenYou Will Enjoy �Full-day, part-day, hourly care

�Collaboration of positive, supportive �Frequent, positive and warm �24/7 care is available for watch interaction among children and caregiversinteraction among adults and standers and shift workers

children �Child development programs for �Healthy and safe learning children six weeks to 12 years old

environment The School Liaison Program helps level �Care for children with special needs�Planned learning activities the playing field for transitioning �Weekend care

appropriate for children's age and students, prepares schools and �Infant and toddler programsstage of development installations to �Before and after school programs

�Learning environment that supports respond confidently to the complexities of �Summer camp for ages six to 12 and encourages literacy transition and deployment while providing years olddevelopment and school readiness families the assurance that their

�Program activities that encourage children's academic well being is a Navy children to think, reason, question, priority by providing: Operated in accordance with experiment and provide �School Transition Services standards and criteria set forth by opportunities to develop �Deployment Support �Department of Defensecommunication skills �Special Needs K-12 Navigation System �National Association for the

�Regular communication with �Installation, School and Community Education of Young parents Communications Children (NAEYC)

�Open door policy for parents and �Partnerships in Education �National AfterSchool Association visitors �Home School Linkage, Support (NAA)

�Caregiver/child ratios that allow �Post-secondary Preparation Opportunitiescaregivers to respond to individual children in accordance with �Flexible hours Department of Defense, Navy and �Boys and Girls Clubs of America �Convenient locations on and off National Association for the �4-H baseEducation of Young Children �Military Child Education Coalition �Specially trained staff and providers(NAEYC) standards �Military Teens on The Move �Ongoing local and higher

�National After School Association headquarters inspections and evaluations

RESOURCE& REFERRAL


Child Development Centers (CDC)

24/7 Centers

Child Development Homes Website Assistance(CDH)www.navymwr.org

School Age Care (SAC)

�Regular, unannounced inspections �Partnerships with community and �Fire, safety and health inspections elementary schools�Ongoing training and curriculum �Applies standards for certification by �Quality programs provided for children

development the National AfterSchool Association ages six weeks through five years �Developmentally appropriate (NAA)OLD

activities �Fire, safety and health inspections�Typically open Monday through Friday�Professionally trained school-age �Accredited by the National

care staffAssociation for the Education of �Hourly care�Offer 24/7 care for watch standers Young Children (NAEYC)�Computer labsand shift workers�Caregiving staff training/competency �Homework centers�Specially designed to incorporate linked to career progression�Weekend activitiesfeatures of both a home and a center

�On or off-base housing unit or building in which minimum of two Navy Child Development personnel �Quality care in a loving, learning care for up to 12 children This website allows the active duty environment for children ages six

�Fire, safety and health inspections member to fill out a Request For Care weeks to 12 years(RFC) anywhere in the world, thus CDH Providersoffering the family the ability to plan �Offer child care in their homes

�Before and after school programs for ahead for child care no matter where �Certified by the Navy Child and Youth children ages six to 12 years they will be stationed. Just click on Programs

�Care during holidays Child and Youth Programs, then click �Background checks on providers and �Summer camps on “I need to apply for child care”.family members

BOYS & GIRLS CLUBSBOYS & GIRLS CLUBSMEMBER AFFILIATED ORGANIZATION

The Positive Place For Kids

MEMBER AFFILIATEDORGANIZATION

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Naval Station Norfolk NSA Hampton Roads (Norfolk) NSAHR Northwest Annex24/7 Center.........................445-8815 CDC ....................................444-3379 CDC ....................................421-8266Youth Center .......................444-8259 24/7 Center.........................444-7270 Youth Center .......................421-8258Willoughby CDC...................444-3008 School Liaison Officer..........322-9108 Child Development Homes ...462-8930School Liaison Officer..........444-3007

JEB Little Creek Navy CYP Website: NAS Oceana CDC ....................................462-7868 www.navymwr.orgCDC ....................................433-3164 24/7 Center.........................462-4841Youth Center .......................433-3976 Youth Center .......................462-8718 Resource & Referral Email: Midway Manor....................444-1007 School Liaison Officer..........462-4483 [email protected] Liaison Office...........433-3976

JEB Fort Story Navy Mid-Atlantic Region Child Dam Neck CDC...........................422-7795/7796 and Youth ProgramsCDC ....................................492-8685 Youth Center .......................422-7714 Resource and Referral Office

School Liaison Officer..........422-7101 1682 Piersey Street,Norfolk Naval Shipyard ext. 238 Naval Station NorfolkCDC ....................................967-2676 Norfolk, Virginia 23511Youth Center .......................393-1990 NWS YorktownSchool Liaison Officer..........953-5096 CDC ....................................887-4733 Phone:

Youth Center .......................887-4310 1-866-NAVY-CDC (628-9232)NSAHR Hospital Annex School Liaison Officer..........887-775724/7 Center.........................953-7050Child Wait Center ................953-6873School Liaison Officer..........953-5096

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CHILD & YOUTH PROGRAM CONTACT INFORMATION


YOUTH CENTER ACTIVITIES

Spring Soccer Signups Open Recreation Spring DanceStart Monday, February 6 Friday, April 6, 6 to 8:30 p.m.

FREE for children ages 7 to 12 years By InstallationKids Night Out old. Pre-registration required, call Friday, February 10, 6 to 10 p.m. 757.433.3976.Cost is $16 per child, food and fun Youth Centeractivities provided! Spring Break Camp457 Vera Cruz Road, bldg. 457

Monday–Friday, April 9–13757.422.7714Youth and Teen Dance Registration is based on space Mon–Fri, 6 a.m. to 6 p.m.Friday, February 17 availability.Ages 9 to12, 6 to 8 p.m.EVENT CALENDARAges 13 to 18, 8:30 to 10:30 p.m. Summer Camp RegistrationOpen RecreationCost is just $2 per child. Open to children five to 12 years oldEvery Wednesday & Friday, 4 to 6 p.m.

Single/Dual Military families:Open to ages 9 & older, military & DoDTeen Lock-In Monday, April 16Friday, March 23, 10 p.m. to Military with Working Spouse: New Year's DanceSaturday, March 24, 7 a.m. Wednesday, April 18Friday, January 13, 6 to 8 p.m.Cost is $10 per child. Active Duty & DoD Dependants: Free of charge, children 6 to 12 years

Monday, April 23of age, military & DoD.Easter Egg HuntSaturday, March 31, 11 a.m. Month of the Military Child /Valentine Talent ShowSulinski Field Iron Chef CompetitionFriday, February 10, 6 to 8 p.m.

Saturday, April 21, 10 a.m. to 2 p.m.Free of charge, children 5 & older, Summer Camp Signups NAS Oceana Front Gate Parkmilitary & DoD.Open to active duty: April 16–20 Come out for fun for the whole family! DoD/NAF: April 23-27 Featuring concessions, parent Baseball Registration Registration fee is $50, please call information area, hayrides, games, Begins Monday, February 6for details. inflatables and cook-off competition. Cost is $40 per child, ages 5 to 16,

Call 433-3976 for details.Mil/DoD.

Youth CenterSt Patrick's Day Dance875 D Avenue, bldg. 531 Youth CenterFriday, March 9, 6 to 8 p.m.757.433.3976 4200 Yorktown Blvd.Free of charge, children 6 & older, 5:30 a.m. to 6 p.m. 757.444.1007military & DoD.

Mon & Wed, 6 a.m. to 6 p.m.Baseball Registration Tues, Thurs & Fri, 6 a.m. to 8 p.m.Egg HuntTuesday, January 31Saturday, March 31, 10 a.m. to 1 p.m.$40 per child. EVENT CALENDAR Free of charge, open to children of all

Teen Programages, military & DoD.Open Recreation's Kid's Night Out Tue, Thur & Fri, 6 to 8 p.m.Friday, January 6, 6 to 10:30 p.m. This free exciting program offers FREE for children ages 7 to 12 years dances, sports, video games, homework Youth Centerold. Pre-registration required, call help, leadership and volunteer Sea Scape Court, bldg. 3085757.433.3976. opportunities. We are Boys & Girls 757.462.8718

Club Affiliated, and 4-H Affiliated. Mon–Fri, 6 a.m. to 6 p.m.Valentine Dance Friday, February 10, 6 to 8:30 p.m. Open Recreation ProgramOpen Recreation ProgramFREE for children ages 9 to 12 years Tue, Thur & Fri, 5:30 to 7:30 p.m.Mon–Thur, 5:30 to 7:30 p.m.old. Concessions available for purchase. Open to children ages 7 to12, this free Fri, 6 to 9 p.m.Pre-registration required, call program offers dances, sports, video Sat as scheduled, 11 a.m. to 5 p.m.757.433.3976. games, homework help & leadership Open to youth (9 to 12 years old) and

opportunities. teens (13 to 18 years old, still in high Open Recreation's Kid's Night Outschool)Friday, March 9, 6 to 10:30 p.m. Midway Manor 4-H ClubFREE for children ages 7 to 12 years Every other Thursday night, 6 to 7 p.m.New for 2012!old. Pre-registration required, call Many free activities such as In collaboration with Lincoln Housing, 757.433.3976. technology, arts, photography, science, the JEBLC Youth & Teen program will

and fitness just to name a few.conduct activities conveniently located Opportunities to learn leadership skills, at the LMH community center!and meet other 4-H members.Mon, Wed & Fri, 3 to 5 p.m.Call 444-1007 for details. Call for details.

JEB Fort Story

NAS OceanaMidway Manor

JEB Little Creek

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YOUTH CENTERACTIVITIES


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Parents Night OutJanuary 20, 6 to 10 p.m. Youth Center Youth Center

st$10 per child includes dinner. 1 Ave. & Bellinger Blvd., bldg. U-40 309 Green Point Lane, bldg. 1498757.445.0996 or 757.444.8259 757.396.2506

Spring Soccer Mon–Frid, 5:30 a.m. to 6 p.m.Signups start Friday, January 20 Family Movie Night Cost is $40 for eight weeks of play, Youth Basketball Friday, January 13, 6 to 8:30 p.m.trophy and uniform. Open to Military, Begins Tuesday, January 3 Cost is $5 per person and includes DoD and retiree family members. Practice and games held at the Youth dinner and movie.

Center, building U-40. Games held on Valentine's Day Dance Saturdays through March 3. Spring Soccer RegistrationSaturday, February 11, 6 to 8 p.m. Begins Monday, February 6Free and open to children five to 12 Kids Night Out Open to children ages five to 12 years years old. Light refreshments will be Friday, January 20, 6 to 8 p.m. old. Cost is $40 per child.offered. Please call 444-1007 to Friday, February 24, 6 to 8 p.m.register. Friday, March 23, 6 to 8 p.m. Valentines Dance

Fun evening of games and activities for Friday, February 10, 6 to 8:30 p.m.Flashlight Egg Hunt children currently enrolled in the NSN Open to children ages five to 12 years Saturday, March 31 school-aged care program. old. Cost is $5 per child and includes Free for children ages 9 to 12. dinner and activities.

Spring SportsEgg Hunt Registration begins Mon, February 6 Mom & Me – Hugs & KissesSunday, April 1 Tuesday, February 14, 10 a.m. to noonFree for children ages five to 8. Easter Egg Hunt

Saturday, 31 March, 10 a.m. Spring Break Camp RegistrationSummer Camp Registration Join us at the U-99 field adjacent to the Thursday, March 1Open to children ages five to 12. Youth Center! Open to Mil/DoD children ages five to Single/Dual Military families: 12 years old.Tuesday, April 16 Military/Working Spouse Families: Kids Night Out/St. Patricks Thursday, April 18 CelebrationAll Active Duty/DoD families: Friday, March 16Monday, April 23 Open to children ages five to 12 years

old. Cost is $5 per child and includes dinner and activities.

Naval Station Norfolk Norfolk Naval Shipyard

Our Goal:

Our Mission:

Vision:

To empower military youth to build positive, healthy lifestyles as drug-free, successful citizens.

To improve combat readiness by providing a drug demand reduction and comprehensive life skills program designed to improve youth resiliency and strength.

During periods of forward deployment, the families of Sailors and Marines remain behind with a burden of maintaining the family home front in the absence of one or more parents. Maintaining quality of life for military families is essential to help ensure deployed personnel are able to alleviate some of the anxiety inherent with leaving family behind. To that end, DEFY's purpose is to produce 9 to12 year-olds with character, leadership, and confidence so that they are equipped to engage in a positive, healthy lifestyles as drug-free citizens and have the necessary skills to be successful in their lives through coordinated community participation, commitment, and leadership. The program develops youths through drug education, leadership and character development, positive role model mentoring, and community outreach to enhance the quality of life for military personnel and their families. Through application of the DEFY curriculum, the program strengthens protective factors in youth and families and reduces those risk factors identified with substance abuse, gang involvement, and crime. By strengthening families through encouragement and development of positive life skills in youth, Navy and Marine Corps members are better able to concentrate on their mission and ultimately help ensure mission accomplishment. Check with your installation Youth Center for DEFY dates and volunteer opportunities.

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D R U G E D U C A T I O N F O R Y O U T H

YOUTH CENTERACTIVITIES


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FOOD SERVICE GALLEYSAs one of the programs aligned under Fleet and Family Readiness, we strive to always provide our Sailors and other authorized patrons the very best meals and service we possibly can. With a dedicated and committed staff of over 500 food service professionals, we provide 3.5 million meals annually at 10 locations in 3 states. Always looking to improve and be more efficient when and where practical, we have modernized both our menu's and associated Galley equipment resulting in improved variety of meals while greatly lowering our cost of business. This also provided our chef's new and emerging cooking technology on par with the commercial sector greatly enhancing their culinary knowledge and skill sets. We employ “All Day” feeding Monday through Friday in most of our sites providing our customers greater flexibility to maneuver through their demanding days and still be able to dine in our fine establishments. Our front of the house services are provided by “Ability One” and Small Business Minority Owned contractors who have been and continue to be a large reason for our team's success. For FY11/12, 7 of our 9 eligible facilities attained a “5 star” accreditation rating for providing superb service in their Galleys. Naval Station Newport Galley is our FY-12 representative for the Edward F. Ney Memorial award and we wish them all the best in their continuing competition. Giving you our customer, great meals in a pleasant dining environment with helpful and sincere servers isn't just a goal, it's our minimum expectation! Thanks for visiting us and please feel free to provide any feedback which will assist us in always making your Food Service experience with us an enjoyable one!

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NAS Oceana Galleys Introduces “Era Rooms”

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Hampton Roads Installation Galley Hours of Operation:

Breakfast & Brunch....................$2.30Lunch & Dinner ...........................$4.25R.I.K. (Ration-in-Kind) customers eat for free with a valid CAC ID card.

Dam Neck Annex757.492.8579

Meal Rates:

FOOD SERVICEGALLEYS

The newly renovated galley at Naval Air Station (NAS) Oceana dedicated its latest dining rooms by going back in time.

After months of renovation and in celebration of the Centennial of Naval Aviation, the Hornet's Nest Galley at Oceana held a dedication ceremony last fall for the “Era Rooms,” which honors commanding officers in close to 70 years since Oceana's inception. There are a total of eight Era Rooms at the galley, starting counterclockwise with the Fairley Room, dedicated to Oceana's first commanding officer, Lt. Jesse Fairley back when NAS Oceana was called Naval Auxiliary Air Station Oceana. This section of the room also features Oceana's 1948 canteen, a painting of enlisted barracks on Oceana's north side that was washed away in mud in 1944 and inverted gull wing Corsairs and Hellcats parked on the flightline.

The second room is the Quilter Room dedicated to Oceana's 7th commanding officer, Capt. Joseph F. Quilter, from 1949-1952; the third room is the Rumsey Room, which tributes to the 17th commanding officer Capt. Dexter C. Rumsey II, from 1964 - 1966; The Earnest Room is dedicated to Capt Albert K. Earnest, who was the 18th commanding officer from 1966 - 1968; The fifth room is the Knutson Room, dedicated to the 22nd commanding officer, Capt. William D. Knutson, 1974 -1976; the Allen Room tributes to the 28th commanding officer, Capt. John E. Allen, from 1986-1988; and the final room is the Craine Room dedicated to the 31st commanding officer, Capt. John W. Craine Jr., who ran Oceana from 1992 - 1994. “It's like a time machine of NASO aviation, where we began and where we are in modern naval aviation,” said Cummings. “It is meant to inspire and educate the young Sailors who patronize the NAS Oceana galley, as well as the older Sailors, I suppose. I know I personally have gained quite a bit of knowledge from this project.”

Capt. Jim Webb, points out a photo of Lt. Ronald L. “Rhino” Wise, who died July 30, 1998 in a midair collision while deployed aboard USS Dwight D. Eisenhower (CVN 69).

Breakfast ................Mon–Fri, 6 to 10 a.m. Lunch ...............Mon–Fri, 10 a.m. to 2 p.m.Brunch...Sat, Sun & Holidays, 8 to 11 a.m. ........Sat, Sun & Holidays,11 a.m. to 2 p.m.

Dinner..........................2 p.m. to 5:30 p.m.

Hampton Roads Installation Galley Phone Numbers:

JEB Little Creek757.462.7624

Northwest757.421.8328

NS Norfolk757.444.1387

NWS Yorktown757.887.7140

NAS Oceana757.433.2390


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FLEET AND FAMILY SUPPORT CENTERSFleet and Family Support Centers (FFSC’s) support individual and family readiness through a full array of programs and resources which help Navy families to be resilient, well-informed and adaptable to the Navy environment. FFSC's programs and services are designed to help you make the most of your military experience and they are available to all active and retired military members and their family members at no cost.

We've got you covered with:�Family Employment Assistance�Family Advocacy Program�Counseling Services�Personal Financial Management�Deployment and Mobilization Support�Relocation Assistance Ombudsman Support�Transition Assistance�Military Life Skills Education�Command Support�Information and Referral

FFSC Little Creek FFSC Norfolk FFSC Oceana

FFSC Newport NewsFFSC Northwest FFSC Yorktown

1450 D Street 7928 14th St, Suite 102 1896 Laser Rd, Suite 120757.462.7563 Bldg SDA – 344 757.433.2912Mon–Fri, 8 a.m. to 4:30 p.m. 757.444.2102 Mon–Thur, 8 a.m. to 5 p.m.

Mon–Fri, 8 a.m. to 4:30 p.m. Fri, 8 a.m. to 2:30 p.m.

3101 Washington Ave757.688.6289 4504 Relay Rd., Bldg 374 1949 Von Steuben DriveMon–Thur, 7:30 a.m. to 4:30 p.m. 757.421.8770 757.887.4606Fri, 7:30 a.m. to 2 p.m. Mon–Wed, 8 a.m. to 4:30 p.m. Mon–Thur, 8 a.m. to 5 p.m.

Thur, 8 a.m. to 6:30 p.m. Fri, 8 a.m. to 2:30 p.m.Fri, 8 a.m. to 2:30 p.m.

Save yourself time and stress. Call any FFSC location for answers to your questions. We're here to Support Mission Readiness through Family Readiness.


MWRSPONSORSHIP

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By partnering with MWR, local businesses have the opportunity to participate in a variety of 2012 events throughout the Mid-Atlantic Region. Sponsorship agreements can help to build business and increase product awareness through an array of opportunities for brand recognition, product displays, sampling and couponing, as well as individualized promotional announcements on our public address system. This strategic partnership can be a win-win for all participants, especially in this challenging business environment. If you are interested in sponsoring MWR events, contact information can be found below.


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NAVY GATEWAY INNS & SUITESFormerly known as the Visitors Quarters or VQ, Navy Gateway Inns & Suites (NGIS) offers more than 28,000 beds worldwide throughout Navy bases for the official traveler, in support of readiness and mission accomplishment. Guests have the same quality facilities, furnishings and lodging services that they would find in a mid-level, commercial hotel.

“Creating comfortable guest services for those we serve: today and tomorrow”Did you know that you can book “space-a” reservations as much as 30 days in advance? employee, active duty, or retired military or spouse, you are eligible to stay at Navy Gateway Inns & Suites facilities. And you can sponsor friends and family to stay there, too.

If you are a NAF or DoD

All rooms include the following amenities:Complimentary WifiKeurig coffee-makers with coffee and teaMini-refrigerator and microwave with plates and utensils32” or larger TV with cable (flat-panel)Private telephones with voice-mail and dedicated phone number for incoming callsPosturpedic beds with luxury linens anddown-comforterDesk with lampLuxurious bath products

Some of the room choices available at area Hairdryerinstallation NGIS locations include: Iron and ironing-board

Traditional Room $56 – Private room/private bath with queen-size bed. Properties include the following amenities:Suite $66 – Private room/private bath with queen-size Complimentary laundry facilities (detergent for a fee)bed. Separate living room and bedroom. Vending areasEfficiency Suite $76 – Private room/private bath with Public area Wifiqueen-size bed, full-kitchen, washer/dryer and sleeper 24-hour front desksofa. On-site parkingHouse $92 – Two-bedroom/two-bath, with a king-size bed in the master bedroom, queen-size bed in the second Reservations:bedroom, full-kitchen and washer/dryer. 1-877-NAVY-BED (1-877-628-9233)

www.dodlodging.net

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Make reservations by calling 1-877-NAVY-BED (1-877-628-9233) or by visiting www.dodlodging.net

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If you are a NAF or DoD employee, active duty, or retiredmilitary or spouse, you are eligible to stay at Navy Gateway Inns and Suites facilities. And you can sponsor friends and family to stay there, too.

Naval Support Activity Naval Station NorfolkHampton Roads, Norfolk, VANorthwest AnnexChesapeake, VA Norfolk Naval Shipyard

Portsmouth, VANaval Support Activity Hampton Roads, Naval Weapons Station Joint Forces Staff College YorktownNorfolk, VA Yorktown, VA

Joint Expeditionary Base Naval Weapons Station Little Creek-Fort Story Yorktown,Virginia Beach, VA Cheatham Annex

Williamsburg, VANaval Air Station OceanaVirginia Beach, VA

Naval Air Station Oceana,Dam Neck AnnexVirginia Beach, VA

NGIS Hampton Roads Locations


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HOUSING PROGRAMNavy Housing supports the mission readiness of the Navy by providing quality, affordable housing, lodging, and related assistance to service members and their families. The Navy Housing Service Centers are located in Norfolk and Yorktown, and all services can be accessed by phone or in person.

The Navy Housing Service Center will present Real Estate Workshops at theNorfolk Service Center location on Hampton Blvd as follows:Home Buying Workshops (Including VA Home Ownership) ...............First Wednesday of every month...............2 to 4 p.m.Home Selling Workshops (Special emphasis on short selling) ...........Second Wednesday of every month...........2 to 4 p.m.Property Management Workshops (How to be a landlord) ..............Third Wednesday of every month..............2 to 4 p.m.

The Housing Service Center has qualified counselors to assist you with all aspects of home ownership. To make your reservation, please call the Norfolk Housing Service Center at 444-2220 or 445-5039.

Navy Housing

Housing Services include: Home Buying/Home Selling Workshops Realty AssistanceProperty Management Workshops Rental Partnership Program (RPP)Command BriefsLease and Purchase Agreement Counseling Rental & Sales ListingsDeparture Library Housing InformationPPV Preferred Referral Program Showing ServicesLandlord/Tenant Mediations

Navy Housing Service Center Yorktown Housing Site Office(serves Metro Hampton Roads) (serves Peninsula area)

th7924 14 St., Norfolk, VA 23505 1970 Von Steuben Dr., Newport News, VA 23603757.445.2832 757.847.7806Toll Free: 1.800.628.7510 Toll Free: 1.800.704.5488

HOUSING SERVICE CENTER LOCATIONS

Family Military Housing Navy PPV partner Lincoln Military Housing....................................................757.961.3783Family Military Housing Army PPV partner Balfour Beatty Communities .............................................757.962.3511Unaccompanied Military Housing PPV partner Homeport Hampton RoadsFront DesksNaval Weapons Station Yorktown .................................................................................................................757.887.2675Naval Station Norfolk...........................................................................................................................757.322.9506/9500NSA Northwest Annex ..................................................................................................................................757.421.8282JEB Little Creek-Ft. Story ....................................................................................................................757.462.4860/4861Norfolk Naval Shipyard..................................................................................................................................757.391.8517NAS Oceana.........................................................................................................................................757.433.3791/3798Dam Neck Annex ...........................................................................................................................................757.492.6824SCSC Wallops Island .....................................................................................................................................757.824.1814

ADDITIONAL HOUSING RESOURCES

SATURDAY & SUNDAY, SEPTEMBER 15 & 16, 2012EXTREME WHITEWATER RAFTING TRIP

UPPER GAULEY RIVER, WVRATED AMONG THE TOP WHITEWATER RAFTING RIVERS IN AMERICA.

NAVAL STATION NORFOLK

Open to active duty and one guest 18 or older. Meet at 5 a.m. inside building C-9 main lobby on the day of the trip.

Cost per person: E-1 to E-3, $90 | E-4 to E-6, $100 | E-7 and up, $145 | Civilian guest, $155Cost per person: E-1 to E-3, $90 | E-4 to E-6, $100 | E-7 and up, $145 | Civilian guest, $155

NAVAL STATION NORFOLK

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