Dhyaana Yoga

Practice of Meditation

Goals of Meditation

• Train the mind to think deeply about any topic

• Think deeply about any topic based on already known information

Goals of Meditation …

• What about these?– Increase concentration– Increase memory– Reduce stress– Occult powers

Goals of Meditation …

• What about these?– Increase concentration– Increase memory– Reduce stress– Occult powers

Train the mindto think deeply

Right understandingfollowed by deep

thinking

Not worthgoing after

What is Meditation?

• sajaatiya pratyaya pravaahah

• Flow of related thoughts

• Like the flow of a steady stream of oil

Types of Meditation

• Value meditation

• Idea meditation

• Mental worship

• Mantra/Naama Japa

• Story meditation

• Self enquiry

Pre-requisites

• Faith in freewill and law of karma

• Life of values

• Karma yoga

• Planned disciplined life

• Clarity of goal

• Faith in yourself

Place

• As secluded as possible

• Clean, orderly

• Associated with spiritual thoughts

• Eg. Temple, puja room, sacred rivers

Time

• Early morning is best

• Any time when mind is not lethargic and not extrovert

• Quality is more important than duration

Seat

• Not very high/low

• Not very hard/soft

• Firm and level

• Comfortable

• Don’t share

Posture

• Seated relaxed

• Steady with wide base

• Back, neck and head should be straight

• Should be able to sit for 20 minutes

Breathing

• Smooth

• Deep

• Without strain

Shut Out the Senses

• Close eyes gently

• Withdraw mind from senses

• Be aware of the body – head to foot, foot to head

• Be aware of the breathing

Withdraw the Mind

• Withdraw mind from roles in the world like parent, child, employee, etc

• Take up role of spiritual aspirant, disciple, devotee, sannyaasi

• Temporarily hand over all worldly responsibilities to God

Obstacles

• Sleep– Tiredness

– Lack of sleep

– Full stomach

– Lack of interest

Obstacles

• Wandering mind

– Surrender all past to God• All experiences were for inner

growth• Have no regrets• Have no hatred or bitterness

towards anything or anyone• Forgive yourself and others

– Surrender all future to God• Law of karma will take its course• Pray for strength to bear and

learn from whatever happens

Obstacles

• Wandering mind …– Mentally give up all

relations in the world

– Spiritual aspirant has only three relationships• God, Guru, Scriptures

Stages

• Dhaarana– Turning the mind away from the

world towards the object of meditation

• Dhyaana– Retaining the mind in the focused

object– Whenever the mind slips off, bring

it back• Samaadhi

– Natural absorption in the object of meditation

– Constant flow without struggle

Types of Meditation

• Value meditation

• Idea meditation

• Mental worship

• Mantra/Naama Japa

• Story meditation

• Self enquiry

Value Meditation

• Memorize a list of values or slokaas and meditate on their meaning– Yama and Niyama of

Patanjali’s system

– Gita 16:1, 2, 3

– Gita 17:14, 15, 16

– Saadhana chatustaya

Idea Meditation

• Take one idea and deeply think about various aspects of it– Law of Karma

– Karma Yoga

– Dhyaana Yoga

– Any enriching idea

Mental Worship

• Develops a personal relationship and love to God in a particular form

• Request deity to sit in a lotus at the center of your heart. Form of deity should face same direction as worshipper

• Wash feet, give welcome drink, freshen up• Offer new clothes, tilak, flowers, incense, aarati• Offer food, fruits, sweets, water, massage, fan• Request to permanently be in your heart

Mantra or Naama Japa

• Usually done after mental worship

• Repeat the mantra or name of deity

• Loving remembrance of the deity

• Optionally, counting on fingers or japa maala

• Done as an offering of love to the deity

Story Meditation

• Run through the sequence of events in the life of a deity or saint– Raamayana, Bhaagavata

– Story of Gajendra, Prahlaada, Dhruva

– Incidents in the life of Swami Vivekanandaa

Self Enquiry

• Special kind of idea meditation

• Meditation on “Who am I?”• Based on the ideas of the

scriptures as taught by the Guru

• Ultimate purpose of meditation

Questions and Answers

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