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DAYS OFsmoothies7

manitobaharvest.com

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7 Days of Smoothies is a delicious way for you to incorporate Manitoba Harvest’s NEW flavoured HempPro 70® in Chocolate and Vanilla into your smoothie-filled week. Each 30g serving of HempPro 70 Chocolate has 14-grams of plant based protein and 2.7-grams of Omega 3 and 6, while HempPro 70 Vanilla has 15 g of plant based protein and 3.4 grams of Omega 3 and 6. Flavoured HempPro 70® is easily digestible, and offers all essential amino acids - great for vegan or vegetarian diets. It is mild tasting with a creamy texture that is absolutely delicious added to, yes, you guessed it, a SMOOTHIE!

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Are you feeling a little blue that the weekend is over?

Jazz up your ordinary Monday with Razzy Jazzy first thing in the morning. This delicious combo of

HempPro 70® Vanilla, peach and raspberry is sweet on

the lips and will give you enough energy to keep

singing throughout the day.

2 tbsp Manitoba Harvest HempPro 70 Vanilla

2 cups Vanilla non-dairy or dairy beverage

1 cup Frozen raspberries

1 cup Peach, peeled and chopped

1 tsp Vanilla

Combine ingredients in a blender. Blend on high. Serve and enjoy!

Yield: 4 cups

Razzy Jazzy

Directions

MondayIngredients*Use organic, fresh, locally sourced ingredients whenever possible

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Mount Choc is designed to get you back on your

feet after your MOUNTAIN of a work out.

This smoothie contains a full serving of HempPro 70® Chocolate and is the perfect

on-the-go smoothie for post-workout recovery. Highly

recommended for athletes, especially mountain climbers,

any day of the week.

4 tbsp Manitoba Harvest HempPro 70 Chocolate

1 ½ cups Chocolate non-dairy or dairy beverage

Combine ingredients in a shaker cup. Shake well. Serve and enjoy!

Yield: 1 ½ cups

Mount Choc

Directions

TuesdayIngredients

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Don’t go B-A-N-A-N-A-S because it’s Wednesday –

make a smoothie to help hurdle the hump! Just blend the long-time trio strawberry,

orange and banana with HempPro 70® Vanilla for

a protein-packed icy treat guaranteed to

melt your madness and sustain your cool.

4 tbsp Manitoba Harvest HempPro 70 Vanilla

2 cups Strawberries

1 cup Orange juice

1 Banana

1 cup Ice

Combine ingredients in a blender. Blend on high. Serve and enjoy!

Yield: 3 cups

This Strawberry is B-A-N-A-N-A-S

Directions

Wednesday

Ingredients*Use organic, fresh, locally sourced ingredients whenever possible

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Choc-o-holics rejoice! Thursday calls for a

mean batch of Choco Slam-CHUNK.

Loaded with tons of flavour, protein, fruit and

maca root energy this smoothie is a definite

slam-DUNK with your team.

2 tbsp Manitoba Harvest HempPro 70 Chocolate

2 cups Chocolate non-dairy or dairy beverage

1 cup Pear, chopped

1 cup Frozen blueberries

1 tbsp Maca root powder

Combine ingredients in a blender. Blend on high. Serve and enjoy!

Yield: 4 cups

Choco Slam-CHUNK

Directions

ThursdayIngredients*Use organic, fresh, locally sourced ingredients whenever possible

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Put the lime in the Coco-Pro and shake it all up! Get the

party started early with some Friday night physical activity and a HempPro 70® Vanilla

smoothie. Full of plant based protein and fibre this

green smoothie will give you everything you need to kick

the weekend off right.

2 tbsp Manitoba Harvest HempPro 70 Vanilla

1 handful Kale (stems removed)

1 handful Spinach

1 cup Coconut water

1 Banana

1 Lime, juice only

1 cup Ice

Combine ingredients in a blender. Blend on high. Serve and enjoy!

Yield: 2 cups

Green Coco-Pro

Directions

FridayIngredients*Use organic, fresh, locally sourced ingredients whenever possible

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Good morning sunshine - you’re on island time today! Whip up a big batch of Still Dreamin’ of the Caribbean

and hit the beach for some fun in the sun with your friends. Filled with loads of tropical

fruit flavours that pair perfectly with HempPro 70® Vanilla, this

smoothie will surely get your taste buds jammin’.

1 tbsp Manitoba Harvest HempPro 70 Vanilla

1-½ cups Original non-dairy or dairy beverage

3 tbsp Coconut milk

1/2 cup Frozen mango

1/2 cup Frozen pineapple

1/4 cup Papaya, peeled and chopped

Combine ingredients in a blender. Blend on high. Serve and enjoy!

Yield: 2 cups

Still Dreamin’ of the Caribbean!

Directions

Saturday

Ingredients*Use organic, fresh, locally sourced ingredients whenever possible

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Do you hear the drizzle of the rain? Does that

mean your outdoor activities are cancelled?

Fear not and seize the day! Make Cinnamon Drizzle smoothie with HempPro 70® Vanilla

and curl up with a good book. It’s got lots of SPICE but

little sugar making it excellent at keeping you grounded all day. Highly

recommended for the ultimate cool-down to a

hectic week.

2 tbsp Manitoba Harvest HempPro 70 Vanilla

1 tbsp Manitoba Harvest Hemp Hearts

1 cup Vanilla non-dairy or dairy beverage

1 Banana

2 tbsp Almond butter

1 Date

1 tsp Cinnamon

Combine ingredients in a blender. Blend on high. Serve and enjoy!

Yield: 1.5 cups

Cinnamon DrizzleIngredients

Directions

Sunday

*Use organic, fresh, locally sourced ingredients whenever possible

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