dance base spring 2015 community brochure

ADDDANCETO YOURDAY

Spring15

Courses, drop-in classes&workshops for everyone5 January – 28March

Dance Base gratefully acknowledges support from:

Corporate Sponsors: Studio 1 Development generously supported by:

If you or your companywould like to support DanceBase please contact Jenny Langlands,Chief Executive on 0131 225 5525

Front cover: JustynaMalinowksa

Photography:Maria Falconer, FrancescaDymond

Design: EmmaQuinn

Print: Streamline

BOARDChairman EdCrozierMembersElizabethMitchell, ChristopherHampson,Annie Griffin, SimonGuest, AlixMeekison,FionaHendry, PaulBlair, Cllr CatherineFullerton

DanceBase14 –16 GrassmarketEdinburgh EH1 [email protected]

Patron:HRHPrince Charles, Duke of RothesayKT KG

Artistic Patron:MarkMorris

DanceBase is a registered charity thatencourages and celebrates the potentialfor dance in everyone.

Scottish Charity SC022512

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ContentsWelcome 3

Community 4 / 5

Professional 6

Howwedo it 7

How tobook 8 / 9

Hires 10

Special Events 10 / 11

Workshops 12 / 13

Ballet 14 / 15

Celtic 16 / 17

Contemporary 18 / 19

HipHop 20 / 21

Jazz 22 / 23

Just for Fun 24 / 25

PartnerDances 26 / 27

Tap 28 / 29

Wellbeing&Workout 30 / 31

WorldDances 32 / 33

YoungDancers 34 / 35 / 36 / 37

DayPlanner 38 / 39

What a fabulous termwe have in store for you. First, we‘redelighted to report that when you ask, we listen – and becausewe do, an evenmore gorgeous extra half hour of Ballet Vintageawaits you on Tuesdaymornings. And, if you’re an over-60sjazz bunny (slightly less agile, but no less adventurous) then JoRichardswill be leading All that Jazz onWednesdays –morestep-ball-change than pas de bourée, but just asmuch fun.

Jo has another new class –WERK IT!, which kinda speaks foritself, and then there’s additional Aerial Skills on Saturdaysfor those of you boredwith the floor.

We know the Party Playlist for dancerswith additionalsupport needswill be huge, anarchic fun, aswill brand newAcrobalancewith Circus Alba on Thursday evenings.Watch out Cirque du Soleil.

Workshops this term revisit a big hit of last autumn – so goodwe had to bring it back: Ultimate Boy Band II is toomuch fun,and guesswhat? You don’t HAVE to be a boy. Or a band. But forourweddingworkshop (Save the First Dance), we do expectmore of a commitment – you have to be at least thinking ofgettingmarried!

If you’ve got a brood hankering for something to do over theholidays, bring themalong to our Easter School – carefullydesigned here in the think tank of the Base. Superbworkshopleaders have been found to teach dance, circus and animation(and film the results). Wow.

See you in the studio, up the aisle, hanging from the raftersor all of the above!

MoragDeyesMBE HelenMcIntosh Allan IrvineArtistic Director ProgrammeCo-ordinator Community Dance Artist

WELCOME

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AtDanceBase,we believe that dance is for everyone, and that’swhywe strive to provide highquality, positive dance experiences in both ourwonderful building and in the community.

Aswe begin the New Year and another term of exciting dance opportunities, we look forward toour Easter School for 7-12 years olds, whowill be working on their dancemoves and gettingcreative with animation and circus skills. As always, the Easter School culminates in aperformance for friends and families so do come along at the end of the week (Friday 17 April).

I’ll be out and about loads this term at Edinburgh’s schools as part of Dance Quest (see page 5)– onWednesday 14 January the Festival Theatre will be hosting a fantastically exciting regionalschools dance festival as part of this project. Come along if you can!

If you’d likemore details on any of our community projects or would like to get involved, don’thesitate to contactme using the email address below.

Allan Irvine, Community [email protected]

COMMUNITY

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Seated SwingDance keeps older people active andalert, both physically andmentally,and enhances their emotional andsocial wellbeing. For those olderadults who can’t make it to us,we can take dance to them. Our1920s-style Seated Swing classesare fun and energising and arespecially designed to get toes tappingand hands clapping regardless of ageor ability. We are currently workingin three centres around Edinburghbut would love to getmore peopleinvolved.Supported by TheNancieMasseyCharitable Trust

EverybodyDanceNow!We are excited to be continuingour work with special schools inEdinburgh, running a series of danceandmovement classes for disabledchildren. Each termweworkwithfour different school groups,delivering a bespoke programme ofdance,movement andmusic tailoredto the needs of the school and theparticipants.

Raising the aspirations of at-riskyoung people through an intensiveprogramme of dance and education.This includes weekly classes,sessions with a variety of guestchoreographers, performances,attending professional rehearsals,attending theatre performancesand learning about a healthylifestyle. So in the next fewmonthsthe group will be working withEdinburgh Community Food.

Dance Quest 2014Dance Quest 2014 is a new danceinitiative for school groups fromacross Edinburgh and the Lothians.A celebration of the culture anddiversity of the CommonwealthGames, Dance Quest will bringtogether children and young peopleat the Edinburgh Festival TheatreonWednesday 14 January 2015to perform in a regional schoolsdance festival.

TheUnusual SuspectsDance Base’s very own ‘boys only’dance crew! This group is free andopen to keen, youngmale dancerswhowant to take their dancingexperience to a new level and get outthere and perform. The groupmeetsat Dance Base onWednesdayafternoons to work on varying stylesof choreography from breakdanceto contemporary. The group hasrecently performed at Dundee RepTheatre and YDance Connectionsevent in Edinburgh. Now they areworking towards creating newworkfor Get Scotland Dancing.Supported byGet ScotlandDancing

CURRENT PROJECTS

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PROFESSIONALPROGRAMMETheNew Year and the freshness of the first term is always exciting but this one is especially glorious.It heralds a new beginning for older dancers, with the launch of Prime (see below) and awelcomeback to Gary Clarke, one of theUK's leading contemporary dance artists, and a force of nature!Our termly professional showcasewill take place on Saturday 14 February, will be fuelled by thatamazing Clarke energy and is called Senses. More firsts, in the shape of globalmeanderings: as partof our ongoingmotivation to keep the doors to and fromScotland open between artists, we areteaming upwith theNordic lands and India for professional exchanges and residencies.

At home, let’s enjoy Alan Greig (whommany of youwill know fromour contemporary classes) andhis newwork on the theme of Goddesses – hopefully to be seen at this year'sMela.Much-loveddance artists Igor andMoreno come out to play in Scotland for the first time andwe look forward togetting to know them, alongwith Jasper Dzuki. Joan Clevillé and FrankKoenen. Those last two youmay recognise fromScottish Dance Theatre, are also in residence this term. Claire Pencak is thelucky recipient of a beautiful Dreamtime residency in the Scottish Borders.

Almost every single one of these excellent artists has a studio showing hereat DanceBase, so please do check out the listings in our professional dancebrochure; come along to seewhat they have been getting up to and share yourthoughts and responses to thework.

MoragDeyesMBE Artistic Director

THE LIFE OFPRIMEBorn from the huge success of our Golden classes over the last three years, Prime is the firstsemi-professional dance group for over 60s in Scotland. Ripe, feisty and wise ... this group of over 60sbegin their creative journey in February with artistic director Morag Deyes, who will choreograph thefirst work in collaboration with the dancers. This group will challenge preconceptions of elders,encourage us all to throw aside the proverbial knitting and get busy in the dance studio.

If you are physically confident, have had some dance or physical theatre experience and are up for achallenge – which will include performing – come and join the residency week and see what'shappening at the beginning of Prime’s life.

For details of the open audition to join this group, please see our professional dance brochure.

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We’re flexible!CoursesKnowwhat youwant? Book in advance for the fullterm and savemoney

Drop-in classesNot sure what to try or need to be flexible? Drop-inis for you. Bookings open a day in advance

Someclasses are available asboth courseanddrop-in.

Gentler classesLook out for this symbol if you’re returning to dance aftera long break or injury, or if you’d like a gentler session

Get SweatyLook out for this symbol if you want to sweat, get fit andfired up through dance

Formore on levels and types of class, call us on0131 225 5525 or visit dancebase.co.uk/howto

It’s for everyone!Dance Base is for everyone and age is no barrier. All classesare open to everyone aged 14+ unless otherwise specified.And, whether youwant a buddy for your first class, havespecific access needs, or just need a helping hand to guideyou, we can help. Please tell your teacher about pregnancy,any health issues ormedical conditions youmight have.Visit dancebase.co.uk/access or ask at reception formoreinformation.

To find out practical details like what to wear, where youcan change andwhen to arrive, please seedancebase.co.uk/howto

Look out for:New for SpringSave the First Dance p10

Dance Bootcamp p11

Bad Romance p12

Ultimate Boy Band p12

Commercial Jazz p23

Acrobalance p24

90s Pop p25

West Coast Swing p26

Werk It! p30

YoungDancers p 34 – 37Aerial p 36

Easter School p 37

OlderDancersBallet Vintage p 15

Platinum p 19

All That Jazz p22

Golden (FREE to newmembers) p 25

Tap forMatureMovers p 29

Mature LatinMovers p 33

Get SweatyJazz Classes p 22 – 23

DanceWorkout p 30

West African Dance p 33

Classes for dancerswith additional support needsCeilidh p 17

Contemporary p 19

Hip Hop p 21

Party Playlist p 25

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HowtobookPhone 01312255525In person at 14–16Grassmarket, EdinburghEH12JUOnline at dancebase.co.uk

TermDatesMonday5January–Saturday28March

Bookings open on Saturday 29 November 2014 at 10.00, and enrolment for12-week courses closes on Saturday 24 January. Drop-in classes go onsale the day before the class, but can also be bought at the lastminute(subject to availability).

TryBeforeYouBuyLove to dance but unsure about which style or level to go for? Try a classabsolutely free before deciding if it’s the one for you. Drop in to any coursein the first twoweeks of term and have a gowith no obligation! Coursesare subject to availability and can only be booked in person at reception.

DancePointsBe rewarded every time you dance! Sign up for a Dance Card and startearning points straight away. Earn 1 dance point for every £1 spent oncourses, drop-in classes andworkshops. Redeempoints at the equivalentof 10p per point. For example, you can earn enough points for a free drop-injust by buying a term’s course.

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Booking

Spread the costTomake things easier, courses can be paid for in three instalments,with the first payment taken on booking. Terms and conditions apply.Youmust pay all three instalments regardless of whether or not youcomplete the course, or receive a credit. A £3 card processing fee willbe split between the second and third instalments. If purchasingmultipleinstalment plans in a single transaction, the fee only applies once.

Feeling lucky?Winback the cost of your course for just £1!Buy your Lucky Ticket when purchasing yourcourse. The drawwill take place onMonday 2February. All proceeds go to our CommunityProjects – see page 4 for details. Lucky Ticketis available to over 16s only.

The small printConcessionary rates are listed in brackets. To find out if you are eligible,visit dancebase.co.uk/terms-a-conditions. Proof of eligibility will be required.

Refunds andExchanges

All courses are non-refundable, but credit will be issued if you notify us in the first twoweeksof term that you need to cancel your course. Please note that cancellations are subject toterms and conditions. Please see dancebase.co.uk/terms-a-conditions

Latecomers will not be admitted to classmore than 15minutes after it is due to start.This is both for safety and to prevent disruption to the class.

For further details on any of the above, visit dancebase.co.uk/howtobook

Such an easy wayto give money to a great

cause. Now … what tospend it on? Another

great class next term?Valerie, Lucky Ticket winner

Take the stress out of the steps

Save the

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HireDanceBaseOur beautiful studios, meeting room and otherspaces are available to hire. Our award-winningspaces can be used for: dance rehearsals, meetings,corporate events and receptions, children’s parties,hen party classes, and assorted other celebrations.

Please contact our Head of Operations and BusinessDevelopment, Matt Roe, [email protected] call 0131 225 5525.dancebase.co.uk/hires-and-events

Dance Base is accessible via a lift from our entrance inthe Grassmarket. Dance Base has been awarded theADAPT Trust Access Award in recognition of ourfacilities for people of all abilities.

Sun 12Apr, Sun 3May, 11.00 – 14.00. Optional Sun 24May social, 11.00 – 12.30Package 1: £90.00/£80.00 Sunday 12 April & 3May onlyPackage 2: £110.00/£100.00 Sunday 12 April, 3 May and 24May Social

Preparing for the big day?Nervous about the first dance?Weunderstand how stressful organisinga wedding can be, but with Save the First Dance, your first dance together will go without a hitch!

The first class will cover the basics of partner dancing, including posture, hold andmusicality, and coverthemost popular wedding dance styles. Your second session will build onwhat you’ve learned, includinghow to enter and exit the dance floor in style, combine traveling swivels, dips, turns, hand-to-hand stepsand possibly even… a lift! If you decide on Package 2, your final session will allow you to consolidate whatyou’ve learned in amore social setting, and give you a chance to practise your specially-chosen dance.

Former International Ballroom and Latin Champion, Dawn-Claire Robertson, will be leading the classesin a relaxed, fun, social environment. There will be time for couples to get advice onmusic choice,dancing in heels (andmuchmore) during each session, andwe’ll treat you to cakes and bubbly too.A photographer will be present throughout eachworkshop so you can add your First Dance lessons toyour wedding album!

Formore information, go to dancebase.co.uk/firstdance

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Sat 11 Apr Sun 12 Apr09.30 – 17.30 09.30 – 17.30Ballet with Charlotte Jarvis All Barre Yoga with Charlotte Jarvis

Contemporary with Charlotte Jarvis Commercial with Jo Richards

DanceWorkout with PaulWood Werk It! with Jo Richards

LUNCH LUNCH

Hip Hop with Ashley Jack Afro Cuban with Yamil Cuedo Ferrera

90s Pop with Ashley Jack 80s Icons with Chris Stuart-Wilson

Latin with Yamil Cuedo Ferrera Disco with Chris Stuart-Wilson

Sat 11 Apr & Sun 12 AprOne-day Boot Camp I £70 (£60)Weekend Pass I £120 (£100)Yes – it’s back with a vengeance! This two-day intensive is designed to get you fit,flexible, and pack the most fun into your weekend. Whether you’re a beginnerlooking for a kick-start to your dance fitness regime, or a more experienceddancer wanting to test your limits, each class will give options for either level.With twelve hours of dance over a huge range of styles, we challenge you tocomplete the course and emerge a lean, mean dancing machine.

Lunch is on us. Just bring water and a change of clothes – you’re going to getsweaty!

For more information, visit dancebase.co.uk/bootcamp

Lunch will be provided on both days so you can concentrate on your moves!

DANCEBOOTCAMP� �

TheUltimateBoyBand IISun8Feb I 11.00 – 13.00 I All Levels

Ashley Jack I £15 (£12.50)

Everybody, rock your body, BoyBand’s back, ALLRIGHT!The phenomenoncontinues and our boy bandworkshop is back to change yourworld all overagain, with brand new routines, inspired byMTV classics from the likes ofBackstreet Boys, *NSYNC, and 5ive.It’s the perfect hit of hairbrush-microphone nostalgia for 80s kids and 90skids alike. Timeget on up and get down. Time to goPOP!

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HipHopOpenSessionsSun18 Jan, Sun 8Feb andSun 15Mar I 13.00 – 15.00 I All Levels

The State CIC I £2

Open training space for hip hop dancers to practise skills learned in class.A chance tomeet and trainwith other hip hop dancers on the scene in aninformal sessionwithout specific tuition. All styles and ageswelcome,under 16s should be accompanied by a responsible adult.

BadRomanceSun15Feb I Beginners: 12.00 – 14.00 I Intermediate: 14.00 – 16.00

JoRichards I £15 (£12.50)

Valentine’sweekend is the perfect time for some smoky, sultry, sassy jazz.JoRichardswill lead you to the darker side of love and teach you routinesto redefine your concept of romance. Be strong, be strange, be seductive;becomeawhole newkind of heartbreaker.

Ballroom&LatinPractice SessionsSun8Feb andSun 15Mar I 15.00 – 17.00 I All Levels

JaneBell andMarinaDelicata I £10 (£8)

Weprovide the floor, themusic and expert help – you bring your partnerand dance!Whatever your level of competence in either some or all of theclassic dances –waltz, foxtrot, tango, rumba, cha-cha-cha, samba or jive,Jane andMarinawill explain, coach and correct to increase your confidenceand knowledge to dance. This session is for anyonewho has some ballroomexperience. Single dancers attendingmay be partneredwith otherswherepossible.

WORKSHOPS

Sun 8 FebYoungDancersWorkshop I 10.00 – 12.00

£8 I Age 10 – 13 years

CommunityWorkshop I 13.00 – 15.00

£15 (£12.50) I All Levels I Age 14+

ProfessionalWorkshop

15.30 – 17.30 I £8

Ballet Training sessions offer ballet students achance to learn some of the choreography fromBirmingham Royal Ballet’s repertoire, taught byone of the company's dancers. In Edinburgh thesewill be based on Birmingham Royal Ballet’senchanting production of Coppélia, choreographedby Sir Peter Wright and set to music by LéoDelibes, which the company will be performingfrom Wednesday 4 February to Saturday 7February at Edinburgh’s Festival Theatre.

Sessions are tailored to students with a range ofexperience, from the Young Dancers Workshop(open to all young ballet enthusiasts) to the AdultCommunity Dancers Workshop (all levels) andProfessional Workshop.

TicketOffer:Workshop participants will be givena booking code for one £8.50 ticket each for theperformances at the Festival Theatre

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BIRMINGHAMROYAL BALLETWORKSHOPS

C CBallet AbsoluteBeginnersEntry Level I £76 (£60.50)

Thu8 Jan–Thu26Mar I 17.30 –18.30 I LaurenPorter-Worth

For thosewho have never been to a ballet class before.This classwill introduce you to the fundamentals ofballet technique, the basic positions and steps, properposture and alignment. Learn simple jumping, turningand travelling sequences, while developing your poise,style, grace andmusicality.

Ballet BeginnersLevel 1 I £76 (£60.50)

Thu8Jan–Thu26Mar I 18.00–19.00 I MatthewHawkins

Fri 9 Jan – Fri 27Mar I 17.00 – 18.00 I JonathanBurnett

By linking basic steps together, you will continue tobuild a vocabulary of ballet steps andmovementphrases that will develop your strength, confidenceand poise.

Ballet ImproversLevel 2 I £76 (£60.50)/£6.50 (£5.50)

Wed7Jan–Wed25Mar I 20.30–21.30 I MatthewHawkins


Want to brush up on your basics? This class willcontinue to develop yourmovement vocabulary usingthe principles and techniques introduced in BalletBeginners. Through barre work and centre practice,you will strengthen your core, develop presentationskills and delve deeper into technique andmoreexpressive approaches tomovement.

Ballet IntermediateLevel 3 I £102 (£81) I £95 (£76)

Mon5Jan–Mon23Mar I 19.30–21.00 I LaurenPorter-Worth


Consolidate your technique, build up your confidenceand enhance your artistry. This classwill enhanceyour performancewhile you learn gems fromballet’sglorious repertoire.

Ballet AdvancedLevel 4 I £95 (£76)


In this class, the focus will be on refining yourtechnique and developing artistry andmusicality.Unlock the wonderful world of classical ballet’srepertoire by learning sequences fromwell-lovedclassics such as Sleeping Beauty and Swan Lake.

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Elegant, beautiful, and one of thebest body conditionings you could askfor, ballet is as popular now as ever.Right from beginner level, ballethelps builds muscle tone andimproves posture through gracefuland expressive movement.

For more information on appropriate levels,or to find out which ballet class is for you,go to dancebase.co.uk

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Ballet StretchAll Levels I £6.50 (£5.50)

Mon5Jan–Mon23Mar I 08.00 –09.00AnnaNoonan/Charlotte Jarvis

Wake up your body andmindwith a simple,invigorating ballet warm up followed by a revitalisingfull-body stretch. Leave feeling refreshed, re-alignedand prepared for the challenges of the day ahead.

Ballet FusionLevel 2 I £76 (£60.50)

Tue 6 Jan – Tue 24Mar I 20.30 – 21.30 I Kirsty Pollock

Using the basics of ballet and contemporarytechnique in a relaxed environment, you willimprove and develop your posture, balance,flexibility, co-ordination and strength. The classbrings awareness to breath, fluidity ofmovement,while focusing on the joy of ballet.

Ballet for LunchLevel 2 I £6.50 (£5.50)

Wed7Jan–Wed25Mar I 12.30 –13.30KirstyPollock/Charlotte Jarvis

A funweekly class that beginswith traditional barrework before progressing to centre. Covering thefoundations of classical ballet technique, the focusis on fun, joy andmusicality. Leave feeling light andinvigorated for the rest of the day.

Barefoot BalletLevel 2 I £8.50 (£7)

Thu 8 Jan – Thu 26Mar I 10.00 – 11.30Kirsty Pollock/Charlotte Jarvis

Balance, alignment andprecise legworkmakeupanintegral part of ballet technique, but they arenothingwithout theuseof breath andupper body.With socks orbare feet, feel connected to the floor, your breath, andthe expansive fluidity of ballet in this easy going class.

MorningBalletLevel 2 I £8.50 (£7)

Fri 9 Jan – Fri 27Mar I 11.00 – 12.30 I Vincent Hantam

A classwith all the right ingredients for a fun doseof ballet. Frombarrework to centre practice, yourmuscleswill be reminded to lengthen and turn out.Musicality, length of line andworking to furtheryour abilitieswill leave you feeling great.

ModernBalletLevel 3 I £8.50 (£7)

Thu8 Jan–Thu26Mar I 19.00 –20.30MatthewHawkins/Charlotte Jarvis

A dynamic, feel-good ballet class with focus on thespine, breath andmusicality. This class takes youthrough 40minutes of barre work, followed bycentre practice that aims to get youmoving, whilstnever forgetting the expressive quality and essenceof classical ballet.

Ballet VintageAll Levels I £81 I £60.50

Tue6Jan–Tue24Mar I 09.30 –11.00 I VincentHantam

Fri 9 Jan–Fri 27Mar I 10.00 –11.00 I LaurenPorter-Worth

Specially designed for dancers over 60, this sessionwill take the structure of a traditional ballet class.Emphasis will be on alignment and balance toproduce ease ofmovement and develop bodyawareness,musicality and an understanding of yourbody’s own artistic possibilities. Perfect for thosecoming back to ballet after time away and thosewho have never done ballet before!

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Scottish dancing is alive and well! Join therevelry at our highland and ceilidh classes,then show off to your friends. With live music,and a strong social element, these dances arethe original toe-tapping floor fillers.

Footwear depends on the class. To find outmore, visitdancebase.co.uk

Celtic

HighlandBeginnersLevel 1 I £76 (£60.50)/ £6.50 (£5.50)

Mon5Jan–Mon23Mar I 17.30–18.30 I VeronicaJackson

Enjoy the energetic, rhythmic steps of our country’snational dances. Veronica, formerWorld Champion,will teach you the way to enjoy all the swirlingsounds of not just the bagpipes, but all the greatup-tempomusic Scotland has to offer.

Highland ImproversLevel 2 I £76 (£60.50)

Mon5Jan–Mon23Mar I 18.30–19.30 I Veronica Jackson

The class is energetic, fast and introduces a higherstandard of Highland dance steps. Enjoy an hour offun to the sounds of Scotland, dancing our nationalhornpipes and jigs.

IrishDanceAll Levels I £76 (£60.50)

Tue6Jan–Tue24Mar I 17.30–18.30 I JenniferRoxburgh

Irish Dance at Dance Base is a fun way to get fit,make friends and get acquainted with a dance styleand a culture. Whether you’re new to Irish dance ordance in general, or returning after a break, you willfind a tailored class to suit your needs. Learnfantastic choreography in time for St Patrick’s Dayand if you want to you, can take part in Edinburgh’svibrant Celtic scene, asmany opportunities arecreated especially for this class in association withThe Irish Dance Academy.

CeilidhAll Levels I £76 (£60.50)/£6.50 (£5.50)

Thu 8 Jan – Thu 26Mar I 19.30 – 21.30

Cathy andEricWood

This class is a chance to learn those traditionalScottish dances, enjoy livemusic and join in theceilidh! There will be a variety of dances taughtthroughout the evening with a natural progressiontomore complex dances by the end of the class.A great way to have fun,meet new people andexperience an integral part of Scottish culture.This is a new, longer session, so you can really getinto the swing.

Ceilidh for dancerswithadditional support needsAll Levels I £5.50

Thu 8 Jan – Thu 26Mar I 11.00 – 12.00

RebeccaWallace

Ceilidh dancing is possibly themost social of alldances. Dancewith your partner, dance with othersin a group and join in the party! The pace of thisclass will be led by the dancers with live accordionaccompaniment. Prepare for a lot of fun and a lotof laughs.

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ContemporaryBeginnersLevel 1

Thu8Jan–Thu26Mar I 20.30–21.30 I EmmaPark£6.50 (£5.50)

Fri 9 Jan – Fri 27Mar I 17.30 – 19.00 I AlanGreig£102 (£81)

These classes will introduce you to the fundamentalelements of alignment, strength, flexibility, rhythm,momentum and expression. From centre exercises totravelling across the space, you’ll experience amentalaswell as physical challengewhile working up asweat and enjoying the buzz that comes fromdancing.

Contemporary ImproversLevel 2

Mon 5 Jan –Mon23Mar I 11.00 – 12.00Steinvor Palsson I £76 (£60.50)/£6.50 (£5.50)

Tue 6 Jan – Tue 24Mar I 17.30 – 18.30EmmaPark I £6.50 (£5.50)

These classes emphasise placement, strength,breath,momentum andmusicality. Enjoy a thoroughtechnical warm-up followed by travelling sequencesthat combine the fundamental elements ofcontemporary dance to rhythmic livemusic.

ContemporaryIntermediateLevel 3 I £102 (£81)

Mon 5 Jan –Mon23Mar I 19.00 – 20.30 I Steinvor Palsson

This technique class focuses on placement, control,breath andmusicality. Emphasis is on finding astrong centre fromwhich to exploremovement withcare, efficiency and fluidity. Technique exercises leadinto longer travelling sequences and jumps to getyoumoving in the space to the rhythms of wonderfullivemusic.

ContemporaryAdvanced-ProLevel 4–Pro I £4.50

Wed 7 Jan –Wed25Mar I 18.00 – 19.30 I Steinvor Palsson

Throughout this class, emphasis is onmoving withease, efficiency and fluidity. Focusing on alignment,breath, clarity ofmovement andmusicality, the classmoves from standing exercises for technique andstability, through tomovement sequences and jumpsthat explore space, rhythm and shifting dynamics.

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Individuality and freedom of creativity really flourish in contemporary dance,all the while giving you a firm foundation in technique, strength and balance.Bare feet are best for contemporary, along with comfortable clothing.

Techniques and styles differ in contemporary, so to find out more about whichclass is for you, go to dancebase.co.uk

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PlatinumAll Levels I £60.50

Thu 8 Jan – Thu 26Mar I 15.30 – 16.30 I JenFarmer

A contemporary class designed for dancers over60, the session will include the fundamentalelements of alignment, strength, flexibility, rhythmandmomentum.Working with a wide range ofmusic, the session will present the opportunityto challenge and enjoy body,mind and creativity.It’s best if you have had some dance experiencein the past, and a fitness level thatmeans you arecomfortable with little jumps and a spot of rollingaround on the floor!

Check out page 6 for details of Prime, a newover60s performance group, and information onhow to join.

Contemporary fordancerswith additionalsupport needsAll Levels I £5.50

Tue 6 Jan – Tue 24Mar I 11.00 – 12.00

MatthewHawkins andChristinaDuncan

Wewill focus on safely preparing the body tomove,travelling through the space and creatively buildingmovement patterns as well as working withrhythm, expression and fun! All movements willhave a number of variations so whatever yourexperience or ability, you’ll be able to enjoydeveloping your own skills. Support workers areencouraged to participate in the session to explorerecreational benefits and increase rapport.

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Hip hop started on the streets. Inspired bythe famous Manhattan Cotton Club, dancersexpressed the hardship and grit of daily lifethrough this innovative and spirited dance form.Nowadays, with its countless different styles –such as house, lockin’ and poppin’ – it is stillas funky, energetic and fun as ever.

Wear loose, comfortable clothing and indoortrainers, and be prepared to sweat!

For more information on which class is for you,or to find out more about hip hop, go todancebase.co.uk

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HipHopBeginnersLevel 1 I £6.50 (£5.50)

Thu 8 Jan – Thu 26Mar I 19.00 – 20.00 I Ashley Jack

If you lovemusic and dance, then get involved!Learn a funky new routine eachweek andchallenge the body andmind at a relaxed pace.In this class youwill go through the basicmovesand rhythms to different styles within hip hop,street and social dance. This class keeps you fit andup to date on the latest styles and hottest tracks, aswell as introducing you to old skool technique andclassic jams.

HipHop IntermediateLevel 3 I £76 (£60.50)/£6.50 (£5.50)

Thu 8 Jan – Thu 26Mar I 18.00 – 19.00 I Ashley Jack

In this class, wewill be pushing the boundaries alittle further, progressing into learningmoreadvanced technique, choreography and,mostimportantly, working onmusicality. Come andlearn a new, fresh routine eachweek and explorethe history of hip hop culture along the way. Thisclass will push each person to find their own styleandmost of all … have fun!

HipHopMixLevel 2 I £6.50 (£5.50)

Fri 9 Jan – Fri 27Mar I 18.00 – 19.00 I Ashley Jack

If you like trying a bit of everything within the hiphop genre, then this is the class for you! From funkstyles lockin’ and poppin’, to old skool hip hop andhouse, this is your essential mix.

Commercial HipHopAll Levels I £6.50 (£5.50)

Tue 6 Jan – Tue 24Mar I 18.30 – 19.30 I JoRichards

We knowNicki Minaj, Beyoncé and Shakira canshake it, but now it’s your turn to take over! In thisfast-paced, fun class, you will cover styles frommusic video to reggaeton to pure pop –make sureyou bring all your diva attitude.

HipHop for dancerswith additionalsupport needsAll Levels I £5.50 I GemmaWilliams

Fri 9 Jan – Fri 27Mar I 10.00 – 11.00

Do you enjoy dancing? Andwould you like to have areally good timewith other young dancers? Thenthis is the class for you – hip hopwith an emphasison fun. Make Friday the funkiest day of the week.

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Music videomoves?Have you seen ourUltimateBoyBand IIworkshop on page 12?

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CJazz AbsoluteBeginnersEntry Level I £76 (£60.50)

Fri 9 Jan – Fri 27Mar I 18.00 – 19.00 I JoRichards

Taking your first steps into the wonderful, versatilestyle that is jazz?With a laid-back approach, Jo willguide you, coveringmany facets of jazz includingmusicals, street jazz, swing, lyrical andmuchmore.So come along, have a giggle and have a go!

JazzBeginnersLevel 1 I £76 (£60.50)


For those with a little understanding of the style andfollowing the same basis as Absolute Beginners, we’lldevelop your jazz-tastic skills even further! Bringbags of confidence – and be prepared to have a laughor two – in a relaxed environment.

Jazz IntermediateLevel 3 I £102 (£81)


If you already have the basics down, it’s time to stepit up! Focusing on developing technical skill andunderstanding of the various styles within the jazzspectrum, this class is gonnamake you sweat!Covering six different routines over the term, it’llkeep your brain and body working.

All That JazzAll Levels I £60.50/£6.50

Wed 7 Jan –Wed25Mar I 16.30 – 17.30 I JoRichards

Bringing some class and sophistication to yourWednesday, Jo will take you on a journey through thejazz genre. In this class for people over 60, we’ll covereverything from itsmodern conception in the 1920s tothe golden era of swing and big band.We’ll enjoy thedecadence and energy ofmusical theatre, the use ofjazz dance in film and look at how it crosses over intoother styles of dance.

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The broadest of the traditional dancecategories, jazz means anything fromFosse to Fame to Footloose. And with ahealthy dose of high-energy drama, jazz isone of the most enjoyable and inclusivedance genres. Bring your inner diva to theparty and release the attitude!

Wear indoor trainers and comfortableclothing. For more details, go todancebase.co.uk

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Jazz TurnUp&DanceAll Levels I £6.50 (£5.50)

Mon 5 Jan –Mon23Mar I 18.00 – 19.00 I JoRichards

Wannabe pop idols take serious note: here’s thebest high-energy jazz class for your developmentas a dance floor diva/dude!

80s IconsAll Levels I £76 (£60.50)

Wed7Jan–Wed25Mar I 18.00–19.00

ChrisStuart-Wilson

They were so bad they were good! Unleashthe beast that is your inner 80s wannabe andtay-tay-tay-tay take a trip back to double denim,ra ra skirts, leg warmers andmore in this brandspanking new, high-energy course. Celebrateeverything from Flashdance to Footloose, MadonnatoMJ and even Jane Fonda. Get physical andlet’s put the ham inWham!

Commercial JazzBeginnersLevel 1 I £76 (£60.50)

Sat 10 Jan –Sat 28Mar I 14.00 – 15.00 I JillMorton

The freshest, slickest, smoothest jazz. This classwill work up a new routine eachweek, takinginfluences from hip hop and contemporary.Working tomusic from various genres, the classwill be upbeat, energetic and full of personal style.

Commercial JazzImproversLevel 2 I £102 (£81)

Sat 10 Jan –Sat 28Mar I 15.00 – 16.30 I JillMorton

Amodern, super-stylish jazz class for dancers witha good knowledge of the form. Youwill consolidateyour technique and performance style, whiledeveloping a fresh routine eachweek. This classwill push you and keep you up to date with the latesttrends in jazz, while also taking influence fromother styles.

MusicalMadnessAll Levels I Wed7 Jan –Wed25Mar I 20.30 – 21.30

Chris Stuart-Wilson I £76 (£60.50)/£6.50 (£5.50)

Do you like to tango in the Cell Block? Do you shout,‘GoodMorning, Baltimore!’ everyday? Are youDefying Gravity? If you answered ‘Yes!’ or yousimply want to learn fun and dynamic danceroutines from your favourite shows, this isthe class for you. With a diverse range of fabulousmusicals per term there really is no businesslike show business!

Dance JukeboxAll Levels I £76 (£60.50)

Wed7Jan–Wed25Mar I 19.30–20.30ChrisStuart-Wilson

Launching the ultimate dance jukebox! EachweekYOU decide from a playlist what routine youwant tolearn, and vote for it online. Whether its Beach Boysor Beastie Boys, Scissor Sisters or Pointer Sisters,Lady Gaga or Radio Gaga – the options are endless,the choice is yours. With a high energy playlistfrom the 60s to the noughties, there is somuch tochoose from. So let’smake the voting vivaciousand burn up the floor!

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Beour Valentine?Check outBadRomance on page 12

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CBurlesqueBeginnersLevel 1 I £76 (£60.50) I Age 18+

Tue 6 Jan – Tue 24Mar I 19.30 – 20.30

Academyof Burlesque&Cabaret

Think Dita von Teese, Gypsy Rose Lee and BettiePage – slip on your seamed stockings and operagloves as you are led through the glamorous world ofretro burlesque-striptease. Teaching technique andincorporating it into dance routines, this class isguaranteed tomake you feel confident and sassy!

Burlesque ImproversLevel 2 I £76 (£60.50) I Age 18+

Mon5 Jan –Mon23Mar I 20.30 – 21.30


Burlesque Improvers is designed for those alreadyinitiated in the world of old-fashioned burlesque andconcentrates on the ‘3 Cs’ of burlesque – concept,character and choreography – as well as advancedpeeling, posing and teasing techniques! This classwill challenge the individual performer as well asoffer fun-filled troupework.

Burlesque IntermediateLevel 3 I £76 (£60.50) I Age 18+

Tue 6 Jan – Tue 24Mar I 20.30 – 21.30


Burlesque Intermediate builds on the burlesqueessentials of concept, character and choreographyin a class that uses advanced peeling techniques,props (including chair and fan dance) and troupework honed in the Improvers class. A fun-filledclass that concentrates on individual and groupperformance techniques andworks on developingacting, as well as dance and peeling skills.

90sPopAll Levels I £76 (£60.50) I £6.50 (£5.50)

Sat 10 Jan –Sat 28Mar I 14.00 – 15.00 I Ashley Jack

The 90s are backwith a bang. Revisit the era of boybands, girl bands, and 24 hour party people, workingup a new routine in a different style eachweek.Slam your body down andwind it all around.

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You’re sure to find something to yourtaste in this eclectic section. With theemphasis very much on fun, our 80sIcons class will make you feel atomic;Aerial Skills will teach you to fly; andBurlesque is sure to release the innershow-girl.

To find out more, go todancebase.co.uk

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GoldenLevel 1 I £5.50 or FREE for newdancers

Tue6Jan–Tue24Mar I 15.00–16.00 I DanceBase teachers

Golden is a taste of the wonderful dance delights onoffer to the over 60s at Dance Base. This entry-levelcourse will give those who have never dancedbefore, and those who enjoy dancing, the chanceto learn new styles or revisit long-forgotten steps.With a sampling of ballet, jazz, contemporary,Latin, and tap, this course will whet your danceappetite and exercise both the body and themind.This course is free to dancers who have neverparticipated in a Dance Base class before and is agreat starting point fromwhich you can go on totry out our other classes for over 60s.

DanceMakersAll Levels I £60 (£53) I 10-week lecture series

Fri 9 Jan – Fri 13Mar I 11.30 – 13.00 I AgnesNess

A continued study of theworks of choreographers,past and present, whoseworkswe shall watchtogether in class and discuss.Wewill also look atthe pieces coming to the Festival Theatre this Spring:BirminghamRoyal Ballet's Coppelia; NorthernBallet's Romeo& Juliet and Scottish Ballet'sAStreetcarNamedDesire.

Party Playlist fordancerswith additionalsupport needsAll Levels I £5.50

Fri 9 Jan – Fri 27Mar I 11.00 – 12.00

RobertaBeakbane and Julie Chilvers

Eachweekwe’ll be treating you to a differentplaylist! Want to rock‘n’roll, groove on downtoMotown, or relive 80s-mania? Using props, greattunes andmagicmoves, the party starts right here.Support workers are encouraged to join the fun!

Aerial Skills BeginnersLevel 1 I £125 (£100)

Mon 5 Jan –Mon23Mar I 15.00 – 16.30 I All orNothing


Sat 10 Jan –Sat 28Mar I 15.30 – 17.00 I All orNothing

Climb, swing, hang and suspend your waythrough this class. Starting with a warm-up andconditioning, the class will focus on learning thevery basics of aerial skills, spending time on silks,rope and trapeze. This is suitable for completebeginners but we advise that you should have a goodlevel of fitness and upper-body strength to get themost from the class.

Aerial Skills ImproversLevel 2 I £125 (£100)



Suitable for those with experience in the air.Starting with a warmup and conditioning, the classwill focus on pushing your existing skill base. You’llbe learningmoves and sequences on various aerialapparatus including static trapeze, silks and hoop.We advise that you should have a good level offitness to get themost from the class.

AcrobalanceAll Levels I £76 (£60.50)

Thu 8 Jan – Thu 26Mar I 20.00 – 21.00 I CircusAlba

Partner acrobalance combines acrobatics and theart of balancingwith and on other people. Build yourcore strength, flexibility, fitness and confidence, andwork yourway up to tumbles and flips. You’ll workin pairs and small groups to learn a variety oftechniques andmoves. Open to complete beginnersand improvers, you'll be surprised how fast youlearn!

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CBallroomBeginnersLevel 1 I £76 (£60.50)

Mon 5 Jan –Mon23Mar I 19.00 – 20.00

ChrisMalone andDawn-Claire Robertson

A course for beginners with no experience. Duringthis course Chris and Dawn- Claire will teach thebasic steps and rhythms for the waltz, quickstep,cha-cha-cha and jive.

While aiming to satisfy beginners with the enjoymentof ballroom and Latin, Chris and Dawn-Claire also tryto give amore knowledgeable understanding of somekey elements to assist progression into the next level.

Ballroom ImproversLevel 2 I £102 (£81)

Mon 5 Jan –Mon23Mar I 20.00 – 21.30


If you have learnt the basics, this class will improveyour technique and style. Besides developing thewaltz, quickstep, cha-cha-cha and jive, timepermitting, Chris and Dawn-Claire will give a tasteof some of the other dances in this style.

Ballroom IntermediateLevel 3 I £102 (£81)

Wed 7 Jan –Wed25Mar I 20.00 – 21.30


A class suitable for those with a sound knowledgeof ballroom and Latin, with experience in allrhythms, whowould like the challenge ofhigher-grade figure work and choreography.This class pays the same attention to style andtechnique as our other classes.

West Coast SwingAll Levels I £76 (£60.50)

Mon 5 Jan –Mon23Mar I 20.30 – 21.30 I ChalkyWhyte

A fun, fluid and expressive partner dance originallyfromCalifornia. Incorporating fancy footwork, andfunky bodymovements, it is danced to a variety ofmusic from vintage R&B to country swing andfrom soul to pop.

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No longer a reserve of the British tea dance, these classes are a brilliant way ofsharing your love of dance with a friend or partner. However, individuals are alsowelcome as you will be paired up in the class. With a sprinkling of transatlantic flavour,and a dose of South American spice, only the strictly fabulous need apply! For ladies,footwear with a small heel is preferable. Normal trainers should be avoided.

To find out which class is for you, visit dancebase.co.uk

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CCubanSalsaBeginnersLevel 1 I £76 (£60.50)

Tue 6 Jan – Tue 24Mar I 17.30 – 18.30

Yamil CuedoFerrera andKathBateman

Cuban Salsa is a joyous expression of life and thefeel-good factor in these classes is guaranteed!Gradually learning the basic steps and turns, youwill learn how tomove to fabulous Cuban rhythmsandwill soon be dancing elementary salsa routineswith confidence.

CubanSalsa ImproversLevel 2 I £76 (£60.50) I £6.50 (£5.50)

Tue 6 Jan – Tue 24Mar I 18.30 – 19.30

Yamil CuedoFerrera andKathBateman

This class follows on from the beginners class. Allstudentsmust have taken at least one termofbeginners Cuban salsa or be able to dance the basicCuban style salsamoveswith confidence in order tojoin this level. Eachweek youwill learn a shortchoreographed sequence, helping you to build upyour repertoire of Cuban salsamoves and turns.

Social BallroomBeginnersLevel 1 I £76 (£60.50)

Fri 9 Jan – Fri 27Mar I 19.00 – 20.00

JaneBell andMarinaDelicata

Strictly Social Dancing! Learn to take the floor withthe confidence to lead or follow your partnerthroughwaltz, social foxtrot, cha-cha-cha, jive,rumba andmore. No routines, just pure dance!

Social BallroomIntermediateLevel 3 I £102 (£81)

Fri 9 Jan – Fri 27Mar I 20.00 – 21.30

JaneBell andMarinaDelicata

Polish, refine and define your ballroom and Latinskills. Learn to lead or follow, adding figures to yourbeginner-level dances and increasing your repertoireto include foxtrot, tango, samba andmore.

TangoArgentinoBeginnersLevel 1 I £76 (£60.50)

Tue 6 Jan – Tue 24Mar I 18.30 – 19.30

Willie and LouiseGreen and guest teachersJenny andRicardoOria (Rumbos de Tango)

A course to introduce you to the wonders ofArgentine tango in a fun and relaxed way.Rumbos de Tangowill guide you through thefoundations of the dance and help you discoverhow to embrace your partner and to walk anddancewith elegance.

TangoArgentinoImproversLevel 2 I £76 (£60.50) / £6.50 (£5.50)

Tue 6 Jan – Tue 24Mar I 19.30 – 20.30

Willie and LouiseGreen and guest teachersJenny andRicardoOria (Rumbos de Tango)

Now you’re hooked… so this is the time to startenjoying themagic of improvisation that tangooffers. In this class youwill be exploring connectionand creativity as youmaster key steps and developyour dance evenmore.

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If you’ve ever been envious of Fred Astaire’s poise andGene Kelly’s pizazz, tap will bring you one step closer.A fantastic way to develop your natural rhythm andinventiveness, and, with a satisfying percussive element,tap is one of the world’s most popular dance forms.

Tap shoes or strong, hard-soled shoes will do. Visitdancebase.co.uk for more details.

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TapAbsoluteBeginnersEntry Level I £76 (£60.50)

Tue 6 Jan – Tue 24Mar I 17.30 – 18.30 I DawnTurner

For those who have never tapped before. This classintroduces basic tap steps alongwith technique forrhythm and style, and builds a fun routine eachweek. This is a relaxed class with time to practiseand chat.

TapBeginnersLevel 1 I £76 (£60.50)


Have funwhile increasing your ability. Suitable forthose who have done at least one term of AbsoluteBeginners or equivalent. You should be able toshuffle-ball-change, tap-step-ball-change,tap-step-heel, etc. Building on previous technique,wewill producemore challenging combinations.

Tap ImproversLevel 2 I £76 (£60.50)

Wed 7 Jan –Wed 25Mar I 19.30 – 20.30 I SusanHarvey

For those whowish to enhance their tap skills andlearnmore advanced steps in a relaxed and funway. After a warm-up combination, wewill create afun routine throughout the term using new stepsand rhythms. Then you can enjoy a gentle cooldown!

Tap IntermediateLevel 3 I £76 (£60.50)

Tue 6 Jan – Tue 24Mar I 19.30 – 20.30 I Lucy Tulloh

This is a challenging class designed to tighten skilland timing. Eachweek, the class will work onrhythm and technique exercises that will developthe link between the brain and feet. Wewill alsowork towards routines that showcase what welearn in different combinations and across differentmusic genres.

TapPre-AdvancedLevel 3 – 4 I £76 (£60.50)

Fri 9 Jan – Fri 27Mar I 19.00 – 20.00 I Lucy Tulloh

A fun and energetic class exploring the technique,rhythm and timing of different advanced steps.Building up a challenging routine over the term,this is a great bridge between Intermediateand Advanced.

TapAdvancedLevel 4 I £76 (£60.50)


Develop your vocabulary of steps and fastfootwork through challenging exercises, andincrease your rhythmical awareness withcomplicated cross-rhythmwork. Then put itall into practice in a fantastic routine whichwewill build week-by-week. Come to this classready for an exciting, fun challenge.

Tap forMatureMoversLevel 2 I £60.50 / £5.50

Tue 6 Jan – Tue 24Mar I 16.30 – 17.30 I Lucy Tulloh

This class teaches you all the lovely things abouttap – steps, rhythmand fun –without the exhaustion!There is a warm-up, technique exercises and aroutine which builds week-by-week. Designed fordancers aged 60 and over who have done TapAbsolute Beginners, Beginners or equivalent.

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Ashtanga YogaBeginnersLevel 1 I £76 (£60.50)

Tue 6 Jan – Tue 24Mar I 19.30 – 20.30 I Polly Rewt

Ashtanga Yoga is a physically-demanding sequenceof SunSalutations and postures thatworkwith apowerful style of breathing. You’ll learn how to doindividual postures safely, to flow through the sequenceand improve your strength, energy and flexibility.

DanceWorkoutAll Levels I £76 (£60.50) / £6.50 (£5.50)

Mon 5 Jan –Mon23Mar I 18.00 – 19.00 I PaulWood

Wed7 Jan –Wed25Mar I 19.00 – 20.00 I PaulWood

A fun, dynamic, danceworkout. Learn routinesset to a variety ofmusic styles – including funky soul,salsa, disco, and hip hop. Dancing is beneficial to allthemainmuscle groups, while building up a sweat andgetting your heart rate going. The class is designed tobe accessible to thosewhohave never danced before,but it will also pushmore experiencedmovers. Toneup, lose someweight, or simply have fun.

Werk It!All Levels I £76 (£60.50) / £6.50 (£5.50)

Wed 7 Jan –Wed25Mar I 17.30 – 18.30 I JoRichards

Get fit, get sweaty and feel truly alive. A cardio-basedclasswith some core strengthening led by professionalpersonal trainer JoRichards. This is a dance-heavyexercise classwith street stylemoves, awesomemusic and awhole lot of sass.Wear comfortableclothes and bring buckets ofwater – you need to beon your A-Game. Get ready toWERK IT!

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The benefits of dance to fitness and health aremany, even for those just starting out. In thissection you will find classes that will help youheal, workout, lose weight, and tone up whilehaving fun!

To find out which class will most complimentyour fitness regime, go to dancebase.co.uk

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PilatesBeginnersLevel 1 I £76 (£60.50)

Thu 8 Jan – Thu 26Mar I 18.30 – 19.30 I Lucie Francis

For those new to Pilates. A beginners class focusedon rebalancing the body by working to improveposture, strength and flexibility. Just abouteveryone can benefit fromPilates, regardlessof physicality, age and fitness level.

Pilates ImproversLevel 2 I £76 (£60.50)

Thu 8 Jan – Thu 26Mar I 19.30 – 20.30 I Lucie Francis

For those who have experience in Pilates andunderstand the basic principles. This class willwork on strengthening and stretching the bodywith a focus on breath, fluidity, postural alignment,and stability.

Pilates Early BirdAll Levels I £6.50 (£5.50)

Fri 9 Jan – Fri 27Mar I 08.00 – 09.00 I PamelaDay

Pilates is a great way tomaintain your physicalhealth. It is an exercise system that focuses onstretching and strengthening the whole body.As well as improving posture,muscle tone,flexibility, core strength and jointmobility, Pilatescan also relieve stress, tension and nurturewellbeing. A great way to start the day!

PilatesMorningLevel 2 I £6.50 (£5.50)

Wed7Jan–Wed25Mar I 09.30 –10.30 I JeanineByrne

This class is suitable for anyonewho has hadsome Pilates experience, understands the basicprinciples andwants to continue their practiceand refine their technique, regardless of age.

Pilates is a holistic exercise system designed toelongate, strengthen and restore the body tobalance; somuchmore than just building a ‘strongcore’ or ‘perfect posture’. Regular practitioners ofPilates feel a heightened sense of awareness andease in their bodies, experiencing less pain andmoremobility.

Pilot PilatesAll Levels I £2

VariousThursdays I 17.30 –18.30 I VariousTeachers

Dance Base and The BrigidMcCarthy PilatesStudio are very happy to be teaming up to offer aPilates Teacher Training Course at Dance Basefrom January. As part of the course, studentsare encouraged to practise teaching so we haveincorporated their teaching classes into theDB timetable! Classes are at a lower rate thanusual classes and are offered on the strictunderstanding that the students are (as yet)unqualified and so are at the early stage oftheir teaching careers. So attending withkindness inmind is a pre-requisite.

Please email [email protected] dates and further details

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Our fantastic selection of world dances will transportyou across continents from the comfort of Edinburgh citycentre, and are a fantastic introduction to the cultureof another place.

Flamenco requires shoes with a small heel; for allother classes wear comfortable clothing and bare feet.For more information, visit dancebase.co.uk

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FlamencoBeginnersLevel 1 I £76 (£60.50)

Wed 7 Jan –Wed 25Mar I 18.30 – 19.30 I Linda Skakel

An introduction to basic flamenco techniques andchoreography. This is an energetic, no-frills classdesigned to build a strong foundation in essentialflamenco skills and develop understanding of theintricate compas (rhythms) and expression at theheart of undiluted flamenco.

Belly DanceBeginnersLevel 1 I £76 (£60.50) I ElspethSwishandhips

Wed7Jan–Wed25Mar I 18.30–19.30

Learn themoves, customs and passion whichmakeup the dances of theMiddle East. Wewill getshimmying to Egyptianmusic and enjoy the energyand elegance ofmodern belly dance. This termincludes a brief introduction to different styles suchas baladi, saidi, sha'abi and veil.

Belly Dance ImproversLevel 2 I £76 (£60.50) I ElspethSwishandhips

Wed 7 Jan –Wed 25Mar I 19.30 – 20.30

If you're comfortable with the 'belly dance basics'andwant to exploremoremusic, choreography andexpression, this class is for you. Themain focus willbemodern Egyptian style, through techniques,combinations and choreography, and theremay beperformance opportunities at local haflas.

BollyliciousAll Levels I £76 (£60.50)

Wed7Jan–Wed25Mar I 17.30–18.30 I RajaniRavikumar

Bollylicious takes you on a dance journey,offering a unique blend of traditional Indian dancemoves with a splash of hip hop, free style, jazz,belly dance and others. Come in comfortableclothing and be prepared to sample diverserhythms, wriggle your shoulders and swingyour hips to this contagious fusion!

Mature LatinMoversAll Levels I £5.50

Mon 5 Jan –Mon23Mar I 12.00 – 13.00

Yamil CuedoFerrera

This is the perfect way to start your week. An earlylunchtime class with Yamil Ferrera fromCuba,showing you how to dance salsa, cha-cha-cha andmerengue to the smooth sounds of Latinmusic.No partner required, just a sense of fun and a‘can-do’ approach to dance. Fun, friendly andespecially for the over 60s!

West AfricanDanceAll Levels I £76 (£60.50)/ £6.50 (£5.50)

Sat 10 Jan –Sat 28Mar I 13.00 – 14.00 I Raquel Ribes

Come and enjoy traditional, vibrantWest Africandance combined in a creative way. The livedrumming and energeticmovements will leave youuplifted and buzzing for the rest of the weekend!

Afro CubanAll Levels I £76 (£60.50)/ £6.50 (£5.50)

Thu 8 Jan – Thu 26Mar I 18.30 – 19.30

Yamil CuedoFerrera

Learn to dance authentic Afro-Cuban dances suchas Gagá, Vodú and Palo with Yamil Ferrera fromSantiago de Cuba. In this all-level class youwill learn how to dance to a number of keyAfro-Cuban rhythms andwork on overallbodymovements and technique. No previousexperience or partner required, just plenty ofenergy! Great fun and a great workout too.

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Exploring your child’s natural physicalitycan not only be important to theirdevelopment, but can be a great bondingexperience for you both. These earlyyears classes are designed to be fun,sensory and build confidence withexpressive movement. Obviously whenwe say mums, we mean mums, dads,and anyone lucky enough to have timeto spend with a baby dancer, can jointhese sessions!

Wear loose, comfortable clothing andbare feet. For hip hop, wear trainers.Find out more about kids classes atdancebase.co.uk

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Baby Steps0–18mths£50 / £4.50

Thu 8 Jan – Thu 26Mar I 13.00 – 13.45 I RobertaBeakbane

We’ve developed a baby dance class for bothmums and babies to enjoy together. Incorporatingstimulation and one-to-one interaction using sensoryprops,music and baby yoga. This also gives parentsa chance to stretch and enjoymovement with theirbabies. Research now shows that themajor learningperiod is in the first 18months of life – what betterway to learn than through an explosion of colour,sound and rhythm to stimulate your baby and aidcognitive development.

Baby Steps Caféfor Baby Steps ParticipantsThu 13.45 – 15.00

Spending timewith other parents and babies isimportant too, so we’re creating an informalbaby café after each session. We’ll provide tea,cake and biscuits for parents and toys forbabies. A great chance to relax together in oursensory play area. Donations go to support ourcommunity projects.

Dance ’n’ Play18mths – 3 yrs£50 / £4.50

Wed 7 Jan –Wed25Mar I 10.45 – 11.30 I GemmaWilliams

Sat 10 Jan –Sat 28Mar I 10.00 – 10.45 I GemmaWilliams

Using songs,movement and play, children will beencouraged tomove freely and expressively in this funand energetic class. Working together with your child,you will stomp, jump, wriggle and giggle together,helping young dancers to develop importantmotorskills such as balance and co-ordination, in a creativeand imaginative way. Parents attendwith children.

CreativeDancePreSchool3–5 yrs£50 / £4.50

Sat 10 Jan –Sat 28Mar I 11.00 – 11.45 I GemmaWilliams

This class will offer young dancers the opportunity tohop, bound, run, dive, leap, turn, kick and stretch.Creative dance uses rhythm andmovement, givingyoung dancers the chance to express ideas throughtheir bodies and develop self-confidence and socialskills in a relaxed and fun environment. Parentsattendwith children.

Toddlers and preschool prices are for oneadult and one child – bring an extra childor adult for £1.50more.

Mini Dance P1–3Mini DanceAcademy£50 I Wed7Jan–Wed25Mar I 16.00–17.00

JenniferBloe

It’s all here in one class! A world of dance ineasy-to-learn chunks which will allow youngdancers to try a variety of styles. From the basics ofballet and contemporary, to the rhythm of tap andjazz, ourmini dancers will be ready for anything!

Street&HipHop£50 I Sat 10Jan–Sat 28Mar I 12.00–13.00 I Ashley Jack

£50 I Sat 10Jan–Sat 28Mar I14.00–15.00 I Ashley Jack

In this class young dancers will be introduced to thebasic street and hip hopmoves and techniques.During each class dancers will learn street routinesto hip hop sounds old and new, while enhancingself-confidence, fitness and self-discipline.

Junior Dance P4–6Junior DanceAcademy£50 I Wed7 Jan –Wed25Mar I 17.00 – 18.00

Jennifer Bloe

Following on fromMini Dance Academy, thiscombination class allows young dancers todevelop their dance styles further and explorestage performance. Covering ballet, tap, jazz andcontemporary, this is a fun and fast-paced classfor any budding performer.

Street&HipHop£50 I Sat 10Jan–Sat 28Mar I 13.00–14.00

Ashley Jack

This class will focus on developing technique,musicality, co-ordination and confidence instreet dance and hip hop. Young dancers will beencouraged to be creative and express themselvesthroughmovement.

YoungDancers

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We don’t do exams or follow a syllabus – we’re all about fun, creativity andtrying different dance styles so children can discover dance for themselves in anout-of-school setting. It’s about choice and challenge, encouraging every childto go on their dance journey with us. There are three age-specific stages, withchoices of dance style in each, so you can progress with one style over time or trysomething new every term!

To read more about how our dance school is different, go todancebase.co.uk

DanceSchoolwithaDifference

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Youth Dance P7+Contemporary£50/£4.50 I Fri 9 Jan – Fri 27Mar I 16.30 – 17.30

GemmaWilliams

Introducing dancers to basic contemporarydance techniques to improve strength, flexibility,rhythmandmomentum. Learning centreexercises, travelling sequences, choreographyand performance skills, dancers can explore theirown creative voice and develop their personaldance style.

Street&HipHop£50 I Sat 10 Jan –Sat 28Mar I 15.00 – 16.00

£50 I Sat 10 Jan –Sat 28Mar I 16.00 – 17.00

Ashley Jack

This class will help you to better understand thehistory of the hip hop dance style andmovements.It will focus upon improving technique, co-ordinationand performance skills. You will develop creativity,confidence and dance attitude while building strengthand fitness in a fun environment!

RUNamuck£2 I Fri 9 Jan – Fri 27MarI 15.00 – 16.30 I Allan Irvine

Contact [email protected] to join

Our dance performance group is for everyonebetween 15 and 19 looking tomake good use oftheir time, energy and dance passion. A fun andenergetic groupwhich learns different dancestyles, builds on technique andworks towardsperformances.

Mini JackersInvite only I Age 8+ I FREE

Mon5 Jan –Mon23Mar I 17.00 – 18.00 I Ashley Jack

Contact [email protected] to join

Edinburgh-based dance company Jackin the Boxpresents an exciting opportunity for youngdancers. Artistic Director Ashley Jack aims tocreate an even stronger dance scenewithinthe youth community. The groupwill developperformances, build skills andwork together asa company. Class is by invitation/audition only.

AerialP7+Ages 8 – 10 I Sat 10 Jan –Sat 28Mar I 13.30 – 14.30 I £84

Ages 11 – 16 I Sat 10 Jan –Sat 28Mar I 14.30 – 15.30 I £84

All orNothing

Hang, climb, swing and suspend your way throughaerial skills classes with All or Nothing.

Using aerial kit such as silks, rope, hoop andtrapeze, you will explore aerial dance techniquesworking towards developing sequences, tricks andchoreography linking the air to the floor. Each sessionwill start with a warmup as well asmoves on and offthe equipment to help you learn new skills, andhave fun!

Suitable for all abilities – a great introduction to theair or an alternative way to use your dance skills.

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Easter School

Dance: Circus: AnimationAges 7 – 9&10 – 12 I Mon13Apr – Fri 17Apr I 10.00 – 17.00£125 (£100 for additional children from the same family]

Wehave teamed upwith Circus Alba and Animation Jamto bring you a fantastic Easter week! Over the course ofthe week, groups will work with our dance teachers andcircus specialists (enjoying acrobalance, hula hoop,juggling, and poi) and round it all off by creating andstarring in a short film.

Discount for dance card holders

On site Treatment Room

Variety of days and times available

HolisticTreatments foroptimal performance– in dance and in life

> Ease of Movement> Pain Relief> Injury Prevention

TREATMENT ROOM

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Ballet Stretch 08.00 – 09.00 p 15

Contemporary Improvers 11.00 – 12.00 p 18

Mature Latin Movers 12.00 – 13.00 p 33

Aerial Skills Improvers 13.30 – 15.00 p 25

Aerial Skills Beginners 15.00 – 16.30 p 25

Mini Jackers INVITE ONLY 17.00 – 18.00 p 37


Highland Dance Beginners 17.30 – 18.30 p 17

Dance Workout 18.00 – 19.00 p 30

Jazz Turn Up & Dance 18.00 – 19.00 p 23

Highland Dance Improvers 18.30 – 19.30 p 17

Aerial Skills Improvers 18.45 – 20.15 p 25

Ballroom Beginners 19.00 – 20.00 p 26

Contemporary Intermediate 19.00 – 20.30 p 18

Ballet Intermediate 19.30 – 21.00 p 14

Ballroom Improvers 20.00 – 21.30 p 26

Burlesque Improvers 20.30 – 21.30 p 24

West Coast Swing 20.30 – 21.30 p 26

Mondays

Mon

5Ja

n–

Mon

23M

ar Ballet Vintage 09.30 – 11.00 p 15

Contemporary ASN 11.00 – 12.00 p 19

Golden 15.00 – 16.00 p 25

Tap for Mature Movers 16.30 – 17.30 p 29

Irish Dance 17.30 – 18.30 p 17

Contemporary Improvers 17.30 – 18.30 p 18

Tap Absolute Beginners 17.30 – 18.30 p 29

Cuban Salsa Beginners 17.30 – 18.30 p 27

Commercial Hip Hop 18.30 – 19.30 p 21

Tango Argentino Beginners 18.30 – 19.30 p 27

Tap Beginners 18.30 – 19.30 p 29

Cuban Salsa Improvers 18.30 – 19.30 p 27

Burlesque Beginners 19.30 – 20.30 p 24

Tango Argentino Improvers 19.30 – 20.30 p 27

Tap Intermediate 19.30 – 20.30 p 29

Ashtanga Yoga Beginners 19.30 – 20.30 p 30

Ballet Fusion 20.30 – 21.30 p 15

Burlesque Intermediate 20.30 – 21.30 p 24

Tap Advanced 20.30 – 21.30 p 29

Tuesdays

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Pilates Morning 09.30 – 10.30 p 31

Dance ’n’ Play 10.45 – 11.30 p 34

Ballet for Lunch 12.30 – 13.30 p 15

Mini Dance Academy P1 – P3 16.00 – 17.00 p 35

All That Jazz 16.30 – 17.30 p 22

Dance Academy P4 – P6 17.00 – 18.00 p 35

Werk It! 17.30 – 18.30 p 30

Bollylicious 17.30 – 18.30 p 33

Contemporary Adv / Pro 18.00 – 19.30 p 18

80s Icons 18.00 – 19.00 p 23

Belly Dance Beginners 18.30 – 19.30 p 33

Flamenco Beginners 18.30 – 19.30 p 33

Dance Workout 19.00 – 20.00 p 30

Dance Jukebox 19.30 – 20.30 p 23

Belly Dance Improvers 19.30 – 20.30 p 33

Tap Improvers 19.30 – 20.30 p 29

Ballroom Intermediate 20.00 – 21.30 p 26

Ballet Improvers 20.30 – 21.30 p 14

Musical Madness 20.30 – 21.30 p 23

WednesdaysW

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Mar Barefoot Ballet 10.00 – 11.30 p 15

Ceilidh ASN 11.00 – 12.00 p 17

Baby Steps 13.00 – 13.45 p 34

Baby Steps Café 13.45 – 15.00 p 34

Platinum 15.30 – 16.30 p 19

Pilot Pilates 17.30 – 18.30 p 31

Ballet Absolute Beginners 17.30 – 18.30 p 14

Hip Hop Intermediate 18.00 – 19.00 p 21

Ballet Beginners 18.00 – 19.00 p 14

Pilates Beginners 18.30 – 19.30 p 31

Afro Cuban 18.30 – 19.30 p 33

Hip Hop Beginners 19.00 – 20.00 p 21

Modern Ballet 19.00 – 20.30 p 15

Pilates Improvers 19.30 – 20.30 p 31

Ceilidh 19.30 – 21.30 p 17

Acrobalance 20.00 – 21.00 p 25

Contemporary Beginners 20.30 – 21.30 p 18

ThursdaysT

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Jan

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Mar

COURSE DROP-IN COURSE OR DROP-INDayPlanner

DayPlanner

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Pilates Early Bird 08.00 – 09.00 p 31

Ballet Vintage 10.00 – 11.00 p 15

Hip Hop ASN 10.00 – 11.00 p 21

Party Playlist ASN 11.00 – 12.00 p 25

Morning Ballet 11.00 – 12.30 p 15

Dance Makers 11.30 – 13.00 p 25

RUNamuck 15.00 – 16.30 p 36

Contemporary P7+ 16.30 – 17.30 p 36

Ballet Beginners 17.00 – 18.00 p 14

Contemporary Beginners 17.30 – 19.00 p 18

Ballet Improvers 18.00 – 19.00 p 14

Jazz Absolute Beginners 18.00 – 19.00 p 22

Hip Hop Mix 18.00 – 19.00 p 21

Tap Pre-Advanced 19.00 – 20.00 p 29

Jazz Beginners 19.00 – 20.00 p 22

Social Ballroom Beginners 19.00 – 20.00 p 27

Ballet Intermediate 19.00 – 20.15 p 14

Jazz Intermediate 20.00 – 21.30 p 22

Social Ballroom Int 20.00 – 21.30 p 27

Ballet Advanced 20.15 – 21.30 p 14

FridaysF

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i27

Mar Dance ’n’ Play 10.00 – 10.45 p 34

Creative Dance PreSchool 11.00 – 11.45 p 34

Street & Hip Hop P1–3 12.00 – 13.00 p 35

West African Dance 13.00 – 14.00 p 33

Street & Hip Hop P4–6 13.00 – 14.00 p 35

Aerial Ages 8–10 13.30 – 14.30 p 36

Street & Hip Hop P1–3 14.00 – 15.00 p 35

Commercial Jazz Beginners 14.00 – 15.00 p 23

90s Pop 14.00 – 15.00 p 24

Aerial Ages 11–16 14.30 – 15.30 p 36

Street & Hip Hop P7+ 15.00 – 16.00 p 36

Commercial Jazz Improvers 15.00 – 16.30 p 23


Street & Hip Hop P7+ 16.00 – 17.00 p 36SaturdaysS

at10

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t28

Mar

dance base spring 2015 community brochure

Documents

potentialfor dance

positive dance experiences

anarchic fun

asmuch fun

toomuch fun

circus skills

toour easter school

ultimate boy band