TIMEFORYOU

Courses, drop-in classes & workshops for everyone

SPRING 19

5 January – 5 April

Front cover photographer:Amy Sinead PhotographyClass: Commercial Hip Hop, taught by Jo Richards p21 Photography: Amy Sinead Photography and Claire FraserDesign: Emma QuinnPrint: MLG

BOARDChair Edward A Crozier Members Robert Dawson Scott, Fiona Hendry, Kirstee Macbeth, Ashley Shannon, Cllr Donald Wilson

DANCE BASE STAFF

Chief Executive (Interim) Matt RoeArtistic Director Morag Deyes MBEHead of Finance Fiona DickFinance Officer Stef Skinner

Head of Catalyst Bush HartshornProgramme Manager Helen McIntosh

Projects & Partnerships Manager Emma Stewart-JonesParticipation Manager Allan IrvineProgrammes Coordinator Charlotte AndersonDance Artist (Dance for Parkinson’s) Jen Cunningham

Head of Marketing & Communications John LyndonMarketing & Communications Officer Emma LawfordMarketing & Communications Officer Lyn Conroy

Bookings & Front of House Manager Caroline MansfieldBookings & Front of House Deputy Managers Linsey McEwan-Smith, Kathryn Miller, Zoë ShawDuty Manager Mirna Higueras Calvo

Bookings & Front of House Assistants Mirna Higueras Calvo, Christina Liddell, Axe Marnie,Pamela Tait, Irina Navolochnaya, Tanya Walters

Facilities Manager Barney StrachanCleaning Operator John Wood

Dance Base 14 –16 GrassmarketEdinburgh EH1 2JU

0131 225 5525 dance@dancebase.co.ukdancebase.co.uk

Patron: HRH Prince Charles, Duke of Rothesay KT KGArtistic Patron: Mark Morris

Dance Base gratefully acknowledges support from:

Dance Base is a registered charity that encourages and celebratesthe potential for dance in everyone. Donations from individuals,trusts, foundations and companies are all vital to our work. If youwould like to support Dance Base, please contact Matt Roe, Chief Executive (Interim) on 0131 225 5525.

Dance Base is a Registered Scottish Charity No. SC022512

@DanceBase DanceBaseScotland @dancebase

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CONTENTSWelcome 3

Professional 4

Community 5 / 6

Support Dance Base 7

How to book 8 / 9

Access & Inclusion 10

Lothian Youth 11Dance Company

Workshops 12

Dance Bootcamp 13

Ballet 14 / 15

Celtic 16 / 17

Contemporary 18 / 19

Hip Hop 20 / 21

Jazz 22 / 23

Just for Fun 24 / 25

Partner Dances 26 / 27

Tap 28 / 29

Wellbeing & Workout 30 / 31

World Dances 32 / 33

Young Dancers 34 / 35 / 36

Easter School 37

Day Planner 38 / 39

We hope you had a good break over the festive season and are as excited as we are to get 2019 off to an energetic start.We’re delighted to announce lots of new classes and additions toour Wellbeing and Workout programme, helping you to stick tothose new year’s resolutions and keep physically and mentallyhealthy as we come to the end of the winter months and look forward to Spring.

New classes include Lunchtime Power Yoga, Lunchtime BalletStretch, Dance Improvisation and Drop It Like It’s Pop, or whynot try out Cuban Salsa now that beginner and improver-levelclasses are available to drop in, bring a friend or partner alongfor some Cuban Salsa times.

As well as new classes, we have exciting new workshops including Capoeira, the unique and physically demanding artform from Brazil. Our Margaret Morris Movement workshopsoffer an insight into this iconic artist’s dance form, and for thosekeen to get their sweat on we have another Dance Bootcamp – a whole weekend of high energy dance to boost your fitnesslevels and try up to 12 different styles of dance.

There is plenty for young dancers, parents and carers to do: our Easter School is as busy as ever with five full days of dance,puppetry and percussion for ages 7 to 12, and for the brand newlittle ones check out Baby Steps, our specially-designed classfor 0 to 12-month movers and their parents and carers.

We’d also like to officially welcome Emma Stewart-Jones to theDance Base Participation team. Emma has over twenty years’experience in dance development and comes to Dance Base fromher previous post at Creative Scotland. She is our new Projects andPartnerships Manager and will be working on projects such asDance for Parkinson’s, Step in Time and Everybody Dance Now.We are already enjoying Emma’s company and expertise in theoffice, but you will also catch her in the studios teaching class –check out Lunchtime Power Yoga on Fridays!

Whatever you choose to come along to you’ll be sure to leavewith a spring in your step!

Allan Irvine Charlotte Anderson Emma Stewart JonesParticipation Manager Programmes Coordinator Projects & Partnerships

Manager

WELCOME TOSPRINGAT DANCE BASE

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PROFESSIONALPROGRAMMEWelcome to the fresh new year and all the hopes and dreams another year can bring with it.

We begin by celebrating the wide and wonderful variety of work being made here in Scotland withour residency programme, welcoming workshops from the fabulous Manipulate Festival, and continuing with the amazing Out of Class improvisation sessions curated by Christine Devaney.

PRIME are back in the studio rehearsing a rework of Tarn by Angus Balbernie for an intriguingevent we are callingGlimpse, which will take place at the mysterious Scottish Arts Club in Rutland Square in early March.

And one of this term’s residencies will create a new work which will premiere at the StorytellingCentre in March. Entitled Hebridean Treasure, it is being choreographed by Shane Shambu, danced by Kirsten Newell, and follows the story of ancient Celtic Christianity on Iona, as written by the Reverend John Phillip Newell.

Morag Deyes MBE Artistic Director

PRIME are Scotland’s first semi-professional dance company for dancers over 60.

In Spring 19, they will be in the studio with choreographer Angus Balbernie to rework their2015 performance piece, Tarn. This spring will also be the company’s fourth anniversary.

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As a Scottish registered charity, we want toget more people dancing across Scotlandand believe the benefits of high quality, positive dance experiences should be available to all.

We actively celebrate and encourage people’s potential for dance regardless of their age, background or ability; help professional artists and creative talent thrive; and, work tirelessly to ensure danceis protected and nurtured for future generations to enjoy.

The health and wellbeing benefits of danceare enormous as is the breadth of emergingand professional dance talent in Scotlandthat needs a strong foundation to flourish.

Read more about the extensive work we dothrough our Current Projects (p6) which annually impact the lives of 3,000 peopleacross Edinburgh’s diverse communities,including:

> Sick and terminally ill children

> Disabled people

> Older people living in residential/day settings

> People living with Parkinson’s

Our Professional Programmes also supportand showcase the best artistic talent in Scotland, who otherwise wouldn’t have theopportunity to shine. Our wide-ranging programmes include nurturing emergingtalent through our Dancers Emerging Bursary Scheme (DEBS), the Dance BaseAssociate Artist scheme, and developingPRIME, Scotland’s first semi-professionaldance company for the over 60s.

Your support can help us continue this exciting, vital work.

Please consider donating today.

> Visit dancebase.co.uk/donate to make an online donation

> Contact Allan Irvine, Participation Manager allan@dancebase.co.ukto learn more about our current projects and how you can get involved

Thank you for your support.

COMMUNITY

Dance for Parkinson’s ScotlandThe Dance for Parkinson’s Scotland programme is a joint initiative managedby Dance Base, Scotland's National Centrefor Dance and Scottish Ballet, Scotland’s National Dance Company, and deliveredin partnership with Parkinson’s UK.

Seven Dance for Parkinson’s hubs havebeen set up across Scotland, which operate on a weekly basis, and have beendesigned especially for those with a diagnosis of Parkinson’s and their familiesand carers. These sessions are suitable forthose people with no dance experience andwill develop participants’ confidence andcreativity, whilst addressing Parkinson’sspecific concerns such as balance,flexibility, coordination, gait and social isolation. The sessions include tea/coffee,biscuits and a blether!

Dance for Parkinson’s Scotland is a nationalprogramme delivered in partnership with: Dance Base, Scottish Ballet, Parkinson’s UK, Eden Court Theatre, Citymoves Dance Agency, His Majesty’s Theatre Aberdeen, The Beacon ArtCentre, Centre Stage, Shaper/Caper, The Space and Dundee and Angus College.

For further information on the seven hubsplease refer to Dance Base’s website;dancebase.co.uk/dance-for-parkinsons-scotland or contact emmasj@dancebase.co.uk

The Royal Hospital forChildren and Young People‘Step by Step’ is a partnership betweenDance Base and The Royal Hospitalfor Children and Young People. This programme of work has been deliveredsince September 2016 and works with vulnerable children and young people by their bedside and in small groups. This dance project focuses on improvingwell-being, encouraging creative expression and spreading happinessthroughout the hospital.

LGBT Charter of RightsSince 2016, Dance Base has worked withLGBT Youth Scotland toward the SilverLevel of the LGBT Charter of Rights as part of the organisation’s journey toward ever-greater inclusion and equality. We have now successfully been awardedthe Silver LGBT Charter Mark, which is asignificant step in Dance Base’s ongoing commitment to LGBT equality.

Everybody Dance NowWe are excited to be continuing our workwith special schools in Edinburgh by delivering creative dance projects to children and young people with disabilities.These workshops will include dance andlive music, with an opportunity for schoolstaff and dance artists to participate ininclusive dance training.

Step in TimeDance Base are committed to ensuringthat dance is accessible to everyone so forthose older adults who can’t make it to ourbuilding, we’ll bring the dance to you. ‘Step in Time’ is a project delivered to olderpeople in residential/day settings who mayor may not have dementia, Alzheimers orrestricted movement. These specificallytailored creative movement workshopsaim to improve flexibility, strength andwell-being. These workshops will be accompanied by staff training and a bag of props to continue the fun once the project finishes.

IgnitionWe are really excited to be Frantic Assembly’s Scottish partner for Ignition, a free national training programme foryoung men aged 16-20. Over two IntensiveDays, we will be hosting back up activityfor those who came to the tasters and trialsessions, as well as other young peoplewho would be interested in taking part inthe project in future. No experience is necessary and the workshops will giveyoung people a unique insight into FranticAssembly’s method of creating physicaltheatre.

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CURRENT PROJECTS

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Dance Base is Scotland’s National Centre for Dance and each week our studios arebustling with 1,200 people who love to dance, laugh, create and move.

Many are surprised to learn we are a Scottish registered charity.

Still more don’t realise the vast range of charitable work we carry out every year.

Annually, we positively impact the lives of 3,000 people across Edinburgh. Our range ofparticipation programmes, workshops and activities are especially designed to suit theneeds of people who otherwise wouldn’t be able to access high quality dance activities.This includes disabled people and individuals living with Parkinson’s.

Our professional programmes aim to strengthen the dance landscape in Scotland – to make way for upcoming talent to break new ground and create work of artisticexcellence for future audiences to enjoy.

Take a leap and support something special.

HOWTO SUPPORT DANCE BASE> One-off donations in our foyer donation boxes

> One-off donations through our website – dancebase.co.uk/donate

> Become a regular donor

Together, gifts large and small, can make an incredible difference to the scope of our work.

Thank you for your support.

Please contact Matt Roe, Chief Executive (Interim), for further information: matt@dancebase.co.uk I 0131 225 5525

SUPPORTDANCE BASE

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Phone 0131 225 5525 Online at dancebase.co.ukIn person at 14–16 Grassmarket, Edinburgh EH1 2JUTerm Dates Saturday 5 January – Friday 5 April

Priority bookings for existing customers open on Monday 26 November at 10.00. Generalbookings open on Monday 10 December at 10.00 and enrolment for 13-week courses closes on Friday 18 January. Drop-in classes go on sale the day before the class, but can also be boughtat the last minute (subject to availability).

Try Before You BuyLove to dance but unsure about which style or level to go for? Try one session of a course absolutely free before deciding if it’s the one for you. Come along to any course in the first twoweeks of term and have a go with no obligation! TBYB is subject to availability and can only bebooked in person at reception, 30 minutes before the class starts.

We’re flexible!CoursesKnow what you want? Book in advance forthe full term and save money

Drop-in classesNot sure what to try or need to be flexible?Drop-in is for you. Bookings open a dayin advance

Some classes are available as both courseand drop-in

Gentler classes Look out for this symbol if you’re returning todance after a long break or injury, or if you’dlike a gentler session

Get SweatyLook out for this symbol if you want to sweat,get fit and fired up through dance

To find out practical details like what to wear, whereyou can change and when to arrive, please seedancebase.co.uk

Levels All LevelsA fun, relaxed class for everybody to enjoy.

Entry Level/Absolute BeginnerNever danced before, or never tried this style before?This is for you.

Level 1 BeginnerSome confidence with movement or minimal experience in a particular style.

Level 2 ImproversYou have at least 2 or 3 terms’ experience of this styleor are already an experienced dancer.

Level 3 IntermediateYou’ve completed at least 3 or 4 terms of Improversclasses or are a physically aware and confident dancer.

Level 4 AdvancedFocusing on strong technique, classes will be challengingand fast paced. For experienced dancers only.

ProfessionalFor those undertaking professional dance training or for established professional dancers.

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HOW TO BOOK

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Spread the costTo make things easier, courses can be paid for in three instalments, with the first payment takenon booking. Terms and conditions apply. You must pay all three instalments regardless ofwhether or not you complete the course, or receive a credit. A £3 instalment plan fee will be split between the second and third instalments. If purchasing multiple instalment plans in a single transaction, the fee only applies once. Ask at reception or call 0131 225 5525 for details.

Feeling lucky? Feeling generous? Win back the cost of your course for just £1!Buy your Lucky Ticket when purchasing a course. The draw will take place on Monday 21 January. This term the Lucky Ticket will cost £1. The Lucky Ticket is available to over-16s only. I am so glad I took part and really

happy the money goes to supportsuch fantastic projects giving

others the opportunity to love andbenefit from dance as well.

Lucy, Lucky Ticket winnerTerms & ConditionsConcessionary rates are listed in brackets. To find out if you are eligible, visit dancebase.co.uk/about/terms-and-condition-50. Proof of eligibility will be required.

Refunds and ExchangesAll courses are non-refundable, but credit will be issued if you notify us in the first two weeks of termthat you need to cancel your course. Cancellations for workshop bookings must be requested two daysprior to workshop date. Cancellations for drop-in classes must be requested two hours prior to starttime. Please note that cancellations are subject to terms and conditions. Please seedancebase.co.uk/about/terms-and-condition-50

LatecomersPlease ensure that you arrive in plenty of time for your class, as latecomers may not be admitted.Please note, we do not allow spectators in the studio.

Cover TeachersOccasionally, the listed teacher for a class may be unavailable for a session, and a cover teacher mayteach in their place. Cover teachers are always carefully chosen by the Dance Base Participation Manager and will be suitable for the class they are covering.

HealthParticipants take classes at their own risk. Please inform reception staff and your teacher about pregnancy or health issues or medical conditions that may affect your participation. In some circumstances, we may require a doctor’s confirmation that your participation is approved.

For further details on any of the above, visit the ‘How to book’ pages of dancebase.co.uk

Dance Base is for everyone. We aim for all classes to be as inclusive as possibleand open to everyone aged 14+ unless otherwise specified.

Whether you want a buddy for your first class, have specific access needs or wouldjust like an extra helping hand to guide you, we want to help. We have a full accessstatement on our website, along with information on level access routesto Dance Base. Ask us if you’re unsure about anything.

Please tell your teacher about pregnancy, any health issues or medical conditionsyou might have.

Visit dancebase.co.uk/access or ask at reception for more information.

The classes below are designed specifically for disabled and non-disabled dancers:Inclusive Contemporary Tue 11.00 – 12.00 (p19)Inclusive Ceilidh Thu 11.15 – 12.15 (p17)Inclusive Hip Hop Fri 10.00 – 11.00 (p21)Inclusive Party Playlist Fri 11.00 – 12.00 (p25)

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ACCESS & INCLUSION

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Lothian Youth Dance Company (LYDC) aims to give talented dancers aged 14 – 19 from Edinburgh and theLothians opportunities to broaden their contemporarydance and performance experience as part of a nationally touring dance company.

LYDC meet monthly to work on technique and creativeskills with mentor Emma Smith and participate in three-week long intensives with professional choreographersthroughout the year during which they create new repertoire for performance.

Most recently the company have worked with White &Givan, Lewis Normand, Steinvor Palsson and Lucy Suggateto create work which was performed at Dance Live at TheAnatomy Rooms in Aberdeen, Perth Concert Hall’s GreatBig Dance Show, the Traverse Theatre and Dundee DanceFestival in the Dundee Rep Theatre. Last year they alsotook part in a cross generational performance with PRIMEas part of the European Games.

LYDC are keen to hear about any performance or workshop opportunities. Please email Allan Irvineallan@dancebase.co.ukwith information and queries.

Image: C

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“LYDC has providedme with so manyamazing opportunitiesand has improved my confidence as adancer hugely. I havelearned so muchabout contemporary,which was fairly newto me and I have met many amazingpeople.”

LYDC company member

Margaret Morris MovementAll Levels | Sun 13 Jan, Sun 3 Feb & Sun 10 Mar14.00 – 16.00 | £15 (£12) per workshop | Sara LockwoodMargaret Morris was a pioneer of Modern Dance. As a visual artist, as wellas a dancer, choreographer and teacher, she saw her dance compositionsas 3-D paintings. In these workshops we will explore the first three levels or'Colours' of Margaret Morris Movement, as well as exploring some of thecreative and improvisational techniques she developed.

To book, please go to: bit.ly/2Flx5EA

You are welcome to attend workshops individually or book for all.

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WORKSHOPS

CapoeiraSun 24 Feb | 11.30 – 13.00 | £12.50 (£10.50) | Cordao de Ouro

Capoeira is a unique Brazilian cultural art incorporating diverse movements, music and physical conditioning. As well as being an interesting, rewarding and fun activity, the practice of Capoeira also develops excellent fitness, increased flexibility, improved coordination and balance. Grupo Cordao de Ouro is quickly recognised by its distinct mix of expression, improvisation and agility.

Birmingham Royal BalletRepertoire WorkshopSun 17 Mar10.00 – 11.15 | RAD Grade 2-3 | £18.5011.30 – 12.45 | RAD Grade 4-5 | £20.0013.00 – 14.15 | RAD Grade 6+ | £21.50

VOGUE PRACTICEMonthly Open to All Vogue Practice with the Scottish Chapter of The Kiki House of TeaSun 13 Jan, Sun 24 Feb & Sun 24 Mar | 14.30 – 16.30 | Suitable for all levels | 16+£3 payable in cash | No advance booking – Just turn up and pay on the day.Voguing is an underground dance-based art form that comes from the Ballroom scene, created by the Blackand Latinx LGBT communities in prisons and the Harlem drag balls. It doesn't matter if you've not danced orheard of voguing before. This is an inclusive, safe, no-pressure space for people of all abilities, backgroundsand experiences to discover Ballroom, discover themselves and most importantly to have fun!

Have you ever wondered what it would be like to attend a ballet class with Birmingham Royal Ballet? Or wanted tomeet and be taught by a professional dancer? Their Spring 2019 Ballet Training classes are based around BirminghamRoyal Ballet's Beauty and the Beast. To book and for more info please go to: brb.org.uk/ballettraining Parents/guardians are invited to a small sharing at the end of each class.This workshop also includes a special ticket price to see Beauty and the Beast at the Festival Theatre Edinburgh. Details will be sent on booking.

VogueScotland

Sat 6 Apr

09.30 – 11.00 Ballet with Katie Miller

11.00 – 12.00 West African Dance with Raquel Ribes

12.00 – 13.00 Dance Workout with Paul Wood

13.00 – 14.00 Lunch

14.00 – 15.30 Lyrical Jazz with Jade McEwan-Smith

15.30 – 16.30 Drop It Like It’s Pop with Aimee Fraser

16.30 – 17.30 Yoga with Linda Douglas

Sun 7 Apr

Contemporary with Alan Greig

Bollywood with Dance Ihayami

Werk It! with Jo Richards

Lunch

Commercial Jazz with Jill Morton

House with Ashley Jack

Pilates with Jen Cunningham

Sat 6 & Sun 7 Apr09.30 – 17.301 day I £70 (£60) 2 days I £120 (£100)

Dance Bootcamp is back! This two-day intensive is designed to get youfit, flexible, and pack the most fun into your weekend. Whether you’re abeginner looking for a kick-start to your dance fitness regime, or a moreexperienced dancer wanting to test your limits, each class will give optionsfor either level. With fourteen hours of dance over a huge range of styles,we challenge you to complete the course and emerge an unstoppabledancing machine.

For more information, visit dancebase.co.uk/bootcamp

Lunch is on us. Just bring water and a change of clothes – you’re going to get sweaty!

DANCEBOOTCAMP

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Elegant, beautiful, and one of the best body conditionings you could askfor, ballet is as popular now as ever.Right from beginner level, ballethelps build muscle tone and improves posture through gracefuland expressive movement.

For more information on appropriate levels,or to find out which ballet class is for you,go to dancebase.co.uk

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Ballet Absolute BeginnersEntry Level I £87 (£69.50)

Wed 9 Jan – Wed 3 Apr I 20.30 – 21.30Lewis Normand/Jack Anderson

Lewis and Jack will be teaching as follows:Wed 9 Jan – Wed 27 Feb & Wed 3 Apr: Lewis NormandWed 6 – 27 Mar: Jack Anderson

Thu 10 Jan – Thu 4 Apr I 17.30 – 18.30 I Katie Miller

For those who have never been to a ballet class before.This class will introduce you to the fundamentals ofballet technique, the basic positions and steps, properposture and alignment. Learn simple jumping, turningand travelling sequences, while developing your poise,style, grace and musicality.

Ballet BeginnersLevel 1 I £87 (£69.50)

Thu 10 Jan – Thu 4 Apr I 18.00 – 19.00 I Matthew Hawkins

Fri 11 Jan – Fri 5 Apr I 17.00 – 18.00 I Jonathan Burnett

By linking basic steps together, you will continue tobuild a vocabulary of ballet steps and movementphrases that will develop your strength, confidenceand poise.

Ballet ImproversLevel 2 I £87 (£69.50) I £7.50 (£6.50)

Wed 9 Jan – Wed 3 Apr I 20.30 – 21.30 I Matthew Hawkins

Fri 11 Jan – Fri 5 Apr I 18.00 – 19.00 I Jonathan Burnett

Want to brush up on your basics? This class will continue to develop your movement vocabulary usingthe principles and techniques introduced in Ballet Beginners. Through barre work and centre practice,you will strengthen your core, develop presentationskills and delve deeper into technique and more expressive approaches to movement.

Ballet IntermediateLevel 3

Mon 7 Jan – Mon 1 Apr I 19.30 – 21.00 I £117 (£92.50) Jack Anderson/Lucy Ireland Jack and Lucy will be teaching as follows:Mon 7 Jan & Mon 18 Feb – Mon 11 Mar: Jack AndersonMon 21 Jan – Mon 11 Feb & Mon 18 Mar: Lucy Ireland

Thu 10 Jan – Thu 4 Apr I 19.00 – 20.30 I £9.50 (£8)Vincent Hantam

Fri 11 Jan – Fri 5 Apr I 19.00 – 20.15 I £109.50 (£87)Jonathan Burnett

An experienced dancer, you will consolidate your technique, build up your confidence andenhance your artistry. This class will refine your performance while you learn gems from ballet’s glorious repertoire.

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Ballet AdvancedLevel 4 I £109.50 (£87)

Fri 11 Jan – Fri 5 Apr I 20.15 – 21.30 I Jonathan Burnett

In this class, the focus will be on refining your technique and developing artistry and musicality. Unlock the wonderful world of classical ballet’srepertoire by learning sequences from well-lovedclassics such as Sleeping Beauty and Swan Lake.

Ballet FusionLevel 2 I £87 (£69.50)

Tue 8 Jan – Tue 2 Apr I 20.30 – 21.30 I Matthew Hawkins

With backbone and with breath, this class simplyincorporates flavours of contemporary dance, to motivate basic ballet moves from a fresh perspective.

Morning BalletLevel 2 I £9.50 (£8)

Thu 10 Jan – Thu 4 Apr I 10.00 – 11.30Katie Miller/Lucy Ireland

Katie and Lucy will be teaching as follows:Thu 10 – 17 Jan & Thu 14 Feb – Thu 7 Mar: Katie MillerThu 24 Jan – Thu 7 Feb & Thu 14 Mar – Thu 4 Apr: Lucy Ireland

Fri 11 Jan – Fri 5 Apr I 11.00 – 12.30 I Vincent Hantam

A class with all the right ingredients for a fun dose of ballet. From barre work to centre practice, your muscles will be reminded to lengthen and turn out.We will focus on musicality and artistry, working tofurther your abilities to leave you feeling great.

Ballet Vintage Absolute BeginnersEntry Level I £69.50

Thu 10 Jan – Thu 4 Apr I 09.00 – 10.00 I Katie Miller

Never tried ballet before? Never been to a dance classbefore? This is a class for absolute beginners who areover 60. Whether you’re totally new to dance or justwant to give ballet a try, this class will start you offwith the absolute basics. A gentle introduction to alignment, body awareness and movement, designedto bring out your inner ballet dancer.

Ballet VintageAll Levels I £69.50

Thu 10 Jan – Thu 4 Apr I 10.00 – 11.00 I Katie Miller

Thu 10 Jan – Thu 4 Apr I 16.30 – 17.30Katie Miller/Lucy IrelandKatie and Lucy will be teaching as follows:Thu 10 – 17 Jan & Thu 14 Feb – Thu 7 Mar: Katie MillerThu 24 Jan – Thu 7 Feb & Thu 14 Mar – Thu 4 Apr: Lucy Ireland

Fri 11 Jan – Fri 5 Apr I 10.00 – 11.00 I Katie Miller

Specially designed for dancers over 60, this sessionwill take the structure of a traditional ballet class.Emphasis will be on alignment and balance to produce ease of movement and develop body awareness, musicality and an understanding of yourbody’s own artistic possibilities. Perfect for thosecoming back to ballet after time away and those who have never done ballet before!

Ballet Vintage ImproversLevel 2 I £92.50

Mon 7 Jan – Mon 1 Apr I 09.30 – 11.00Amy Robertson

Tue 8 Jan – Tue 2 Apr I 09.30 – 11.00Vincent Hantam

For dancers over 60 who are ready to progress theirtechnique, musicality and artistry. This class will improve your balance, alignment and precision whileretaining all the joy and humour that has made Ballet Vintage such a hit.

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Scottish dancing is alive and well! Join the revelry at our highland and ceilidh classes, then show off to your friends. With live music,and a strong social element, these dances arethe original toe-tapping floor fillers.

Footwear depends on the class. To find outmore, visitdancebase.co.uk

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Highland ImproversLevel 2 I £117 (£92.50)

Mon 7 Jan – Mon 1 Apr I 18.00 – 19.30 I Veronica Jackson

The class is energetic, fast and introduces a higherstandard of Highland dance steps. Enjoy an hour offun to the sounds of Scotland, dancing our nationalhornpipes and jigs.

Irish DanceAll Levels I £87 (£69.50)

Tue 8 Jan – Tue 2 Apr I 17.30 – 18.30

Jennifer Roxburgh

Join us for this fun and relaxed class as we take you through traditional ceili dances, soft shoe stepsand a taste of hard shoe rhythms. Enjoy learningtraditional Irish Dance fused with modern choreography, building your repertoire in teamroutines. Perfect for returning and new dancersalike. Brush up on your technique or learn a newskill in a friendly environment.

CeilidhAll Levels I £87 (£69.50) I £7.50 (£6.50)

Thu 10 Jan – Thu 4 Apr I 19.30 – 21.30

Cathy and Eric Wood

This class is a chance to learn those traditional Scottish dances, enjoy live music and join in theceilidh! There will be a variety of dances taughtthroughout the evening with a natural progression to more complex dances by the end of the class. A great way to have fun, meet new people and experience an integral part of Scottish culture.This is a longer session than our other classes, so you can really get into the swing.

Inclusive CeilidhAll Levels I £6.50

Thu 10 Jan – Thu 4 Apr I 11.15 – 12.15

Matthew Hawkins

Ceilidh dancing is possibly the most social of alldances and this class is designed for both disabledand non-disabled dancers. Dance with your partner, dance with others in a group and join in the party! The pace of this class will be led by thedancers with live accordion accompaniment. Prepare for a lot of fun and a lot of laughs.

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LIVE ACCOMPANIMENT BY CALUM MARWICK

Contemporary BeginnersEntry level / Level 1 I £87 (£69.50)

Tue 8 Jan – Tue 2 Apr I 17.30 – 18.30 I Alan Greig

Thu 10 Jan – Thu 4 Apr I 20.30 – 21.30 I Oliver James Anwyl

Tuesday:Learn the basics of technique in a fun, challengingand dynamic class influenced by Cunningham and Nikolaistechnique. The session explores improvisation and choreography, a full body workout and travelling sequences.

Thursday:With an emphasis on Release based practice,this class aims to develop skills including coordination,endurance, dynamics and strength. Consisting of standing,travelling, floor and occasionally partner exercises whichaim to build a foundation in technical practice from whichparticipants can progress into further stages either withinrelease or other specific dance techniques.

Contemporary ImproversLevel 2

Mon 7 Jan – Mon 1 Apr I 11.00 – 12.00£87 (£69.50) I £7.50 (£6.50) I Steinvor Palsson

Fri 11 Jan – Fri 5 Apr I 17.30 – 19.00£117 (£92.50) I £9.50 (£8) I Alan Greig

Monday: This Cunningham-based class emphasises placement, strength, breath, momentum and musicality. A thorough technique warm-up is followed by travelling sequences that combine the fundamental elements of contemporary dance to rhythmic live music!

Friday:Build on your knowledge of technique in a fun,challenging and dynamic class influenced by Cunninghamand Nikolais technique. The session explores improvisationand choreography, a full body work out and travelling sequences.

Contemporary IntermediateLevel 3 I £117 (£92.50)

Mon 7 Jan – Mon 1 Apr I 19.00 – 20.30 I Steinvor Palsson

This Cunningham-based technique class focuses onplacement, control, breath and musicality. Emphasisis on finding a strong centre from which to exploremovement with care, efficiency and fluidity. Techniqueexercises lead into longer travelling sequences andjumps to get you moving in the space to the rhythms of wonderful live music.

Contemporary Advanced-ProLevel 4–Pro I £4.50

Wed 9 Jan – Wed 3 Apr I 18.00 – 19.30 I Steinvor Palsson

Throughout this Cunningham-based class, emphasisis on moving with ease, efficiency and fluidity. Focusingon alignment, breath, clarity of movement and musicality, the class moves from standing exercises forworking on technique and stability through movementsequences and jumps that explore space, rhythm andshifting dynamics.

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Individuality and freedom of creativity really flourish in contemporary dance, all the while giving you a firm foundation in technique, strength and balance. Bare feet are best for contemporary, along with comfortable clothing.

Techniques and styles differ in contemporary, so to find out more, go to dancebase.co.uk

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PlatinumAll Levels I £69.50

Thu 10 Jan – Thu 4 Apr I 15.30 – 16.30

Matthew Hawkins

A contemporary class designed for dancers over60, the session will include the fundamental elements of alignment, strength, flexibility, rhythmand momentum. Working with a wide range ofmusic, the session will present the opportunity to challenge and enjoy body, mind and creativity.It’s best if you have had some dance experiencein the past, and a fitness level that means you arecomfortable with little jumps and a spot of rollingaround on the floor!

Inclusive ContemporaryAll Levels I £6.50

Tue 8 Jan – Tue 2 Apr I 11.00 – 12.00

Matthew Hawkins and Christina Liddell

For disabled and non-disabled dancers. We willfocus on safely preparing the body to move, travelling through the space and creatively buildingmovement patterns as well as working withrhythm, expression and fun! All movements willhave a number of variations so whatever your experience or ability, you’ll be able to enjoy developing your own skills. Support workers are encouraged to participate in the session to explorerecreational benefits and increase rapport.

Dance Improvisation All Levels I £117 (£92.50) I £9.50 (£8)

Fri 11 Jan – Fri 5 Apr I 20.00 – 21.30 I Monica De loanni

Utilising the principles of contact improvisationdance, somatic movement and contemporarydance, you will learn to create improvised compositions in solo, as duets and as part of agroup ensemble. You will gain a deeper awarenessof your body, confidence in your own movement,skills to interact with others, and confidence inspontaneous composition and performing.

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Hip hop started on the streets. Inspired by the famous Manhattan Cotton Club, dancers expressed the hardship and grit of daily lifethrough this innovative and spirited dance form.Nowadays, with its countless different styles –such as house, lockin’ and poppin’ – it is still as funky, energetic and fun as ever.

Wear loose, comfortable clothing and indoortrainers, and be prepared to sweat!

For more information on which class is for you,go to dancebase.co.uk

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Hip Hop BeginnersEntry level / Level 1 I £7.50 (£6.50)

Thu 10 Jan – Thu 4 Apr I 18.00 – 19.00 I Teacher TBC

If you love music and dance, then get involved!Learn a funky new routine each week and challenge the body and mind at a relaxed pace. In this class you will go through the basic movesand rhythms to different styles within hip hop,street and social dance. This class keeps you fit andup to date on the latest styles and hottest tracks, as well as introducing you to old skool techniqueand classic jams.

Hip Hop IntermediateLevel 3 I £87 (£69.50) I £7.50 (£6.50)

Thu 10 Jan – Thu 4 Apr I 19.00 – 20.00 I Teacher TBC

In this class, we will be pushing the boundaries alittle further, progressing into learning moreadvanced technique, choreography and, most importantly, working on musicality. Come and learn a new, fresh routine each week and explorethe history of hip hop culture along the way. Thisclass will push each person to find their own styleand most of all… have fun!

Experimental Hip HopAll Levels I £87 (£69.50) I £7.50 (£6.50)

Thu 10 Jan – Thu 4 Apr I 20.30 – 21.30 I Teacher TBC

Hip hop pushed to the limit and beyond: we will experiment with a base of hip hop but without restricting ourselves to traditional hip hop musicand moves. Experimental Hip Hop moves to anykind of music and fuses other styles of dance withmore recognisable hip hop moves and music.

Commercial Hip HopAll Levels I £7.50 (£6.50)

Tue 8 Jan – Tue 2 Apr I 18.30 – 19.30 I Jo Richards

We know Nicki Minaj, Beyoncé and Shakira canshake it, but now it’s your turn to take over! In thisfast-paced, fun class, you will cover styles frommusic video to reggaeton to pure pop – make sureyou bring some serious attitude.

Pre-booking is recommended for this class.

Inclusive Hip HopAll Levels I £6.50

Fri 11 Jan – Fri 5 Apr I 10.00 – 11.00

Christina Liddell

Do you enjoy dancing? Would you like to have a really good time with other dancers? Then this isthe class for you – hip hop with an emphasis on fun.Make Friday the funkiest day of the week. Supportworkers are encouraged to join in.

Breakdance All Levels I £87 (£69.50)

Sat 5 Jan – Sat 30 Mar I 16.00 – 17.00 I Nico Major

From the Bronx to the Burgh, Breakdance hascome a long way since the early 1970s. Here we willretrace the evolution of this dynamic dance form,starting with the early Block Party ‘foundation’steps and progressing right through classic footwork patterns, floor tricks and spins to funkyfreezes. Alongside routines and ‘combos’ you willsoon discover your own freestyle flow to ‘bust agroove’ on the dance floor.

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Jazz BeginnersEntry Level I £87 (£69.50)

Fri 11 Jan – Fri 5 Apr I 18.00 – 19.00 I Hayley MacDonald

Taking your first steps into the wonderful, versatilestyle that is jazz? With a laid-back approach, Hayleywill guide you through the many facets of this styleincluding musicals, street jazz, swing, lyrical andmuch more. So, come along, have a giggle and let’sget jazzy!

Jazz ImproversLevel 2 I £87 (£69.50)

Fri 11 Jan – Fri 5 Apr I 19.00 – 20.00 I Aimee Fraser

If you already have the basics down and a good understanding of the style, this is the class for you.We’ll develop your jazz-tastic skills even further!Bring bags of confidence and be prepared to have a laugh or two in this relaxed environment.

Jazz Turn Up & DanceAll Levels I £7.50 (£6.50)

Mon 7 Jan – Mon 1 Apr I 18.00 –19.00

Hayley MacDonald

Drop in and join us for this fun, high-energy class thatwill bring the best styles that Jazz has to offer to yourMonday evenings. No fuss, just jazz in this class fordancers of all levels.

All That Jazz (60+)All Levels I £69.50 I £6.50

Wed 9 Jan – Wed 3 AprI 16.30 – 17.30 I Jo Richards

Bringing some class and sophistication to yourWednesday, Jo will take you on a journey through thejazz genre. In this class for people over 60, we’ll covereverything from its modern conception in the 1920s tothe golden era of swing and big band. We’ll enjoy thedecadence and energy of musical theatre, the use ofjazz dance in film and look at how it crosses over intoother styles of dance.

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The broadest of the traditional dance categories, jazz means anything from Fosse to Fame to Footloose. And with a healthy dose of high-energy drama,jazz is one of the most enjoyable and inclusive dance genres. Bring yourinner diva to the party and release the attitude!

Wear indoor trainers and comfortable clothing. For more details, go to dancebase.co.uk

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Lyrical JazzAll Levels I £7.50 (£6.50)

Wed 9 Jan – Wed 3 Apr I 17.30 – 18.30

Jade McEwan-Smith

Lyrical Jazz is a fusion of jazz and contemporarytechniques providing an opportunity to release andlet go; expressing yourself through the power ofmusic. Dancers will warm up and work on sometechnical exercises before dancing it out. This funand high energy class will build your technique,performance and style; making you into a truly confident and dynamic dancer whilst pushing youphysically and emotionally. Come set those emotions free and let the music take control!

Musical Madness All Levels I £87 (£69.50) I £7.50 (£6.50)

Wed 9 Jan – Wed 3 AprI 20.30 – 21.30

Chris Wilson /Guest TeacherDue to Chris’ busy professional schedule, certain weeks of thisclass will be taught by a guest teacher.

Do you like to tango in the Cell Block? Do you shout,‘Good Morning, Baltimore!’ everyday? Are you Defying Gravity? If you answered ‘Yes!’ or you simply want to learn fun and dynamic dance routines from your favourite shows, this is the class for you. With a diverse range of fabulous musicals per term there really is no business like show business!

Commercial Jazz BeginnersEntry level / Level 1 I £87 (£69.50) I £7.50 (£6.50)

Sat 5 Jan – Sat 30 Mar I 14.00 – 15.00 I Jill Morton

The freshest, slickest, smoothest jazz. This classwill work up a new routine each week, taking influences from hip hop and contemporary. Working to music from various genres, the classwill be upbeat, energetic and full of personal style.

Commercial Jazz IntermediateLevel 3 I £117 (£92.50) I £9.50 (£8)

Sat 5 Jan – Sat 30 Mar I 15.00 – 16.30 I Jill Morton

A modern, super-stylish jazz class for dancers witha good knowledge of the form. You will consolidateyour technique and performance style, while developing a fresh routine each week. This classwill push you and keep you up to date with the latest trends in jazz, while also taking influencefrom other styles.

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CBurlesque BeginnersEntry level / Level 1 I £87 (£69.50) I Age 18+

Tue 8 Jan – Tue 2 Apr I 19.30 – 20.30

Academy of Burlesque & Cabaret

Think Dita von Teese, Gypsy Rose Lee and BettiePage – slip on your seamed stockings and operagloves as you are led through the glamorous world ofretro burlesque-striptease. Teaching technique andincorporating it into dance routines, this class isguaranteed to make you feel confident and sassy!

Burlesque ImproversLevel 2 I £87 (£69.50) I Age 18+

Mon 7 Jan – Mon 1 Apr I 20.30 – 21.30

Academy of Burlesque & Cabaret

Burlesque Improvers is designed for those alreadyinitiated in the world of old-fashioned burlesque andconcentrates on the ‘3 Cs’ of burlesque – concept,character and choreography – as well as advancedpeeling, posing and teasing techniques! This classwill challenge the individual performer as well asoffer fun-filled troupe work.

Burlesque IntermediateLevel 3 I £87 (£69.50) I Age 18+

Tue 8 Jan – Tue 2 Apr I 20.30 – 21.30

Academy of Burlesque & Cabaret

Burlesque Intermediate builds on the burlesqueessentials of concept, character and choreography in a class that uses advanced peeling techniques,props (including chair and fan dance) and troupework honed in the Improvers class. A fun-filled class that concentrates on individual and groupperformance techniques and works on developingacting, as well as dance and peeling skills.

Drop It Like It’s Pop All Levels I £87 (£69.50) I £7.50 (£6.50)

Sat 5 Jan – Sat 30 Mar I 14.00 – 15.00 I Aimee Fraser

Find your inner pop idol for the hour in a fun andfriendly environment. In this high energy class, we will explore a variety of styles while focusing onthe greatest chart toppers of all time. Prepare yourselffor a mixture of sass, cheese and lots of fun.

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You’re sure to find something to yourtaste in this eclectic section. With theemphasis very much on fun, our 90sPop class will take you right back toSpiceworld; Aerial Skills will teachyou to fly; and Burlesque is sure to release the inner show-girl.

To find out more, go todancebase.co.uk

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GoldenAll levels I £6.50 or FREE as a course for new dancers

Tue 8 Jan – Tue 2 Apr I 15.00 – 16.00 I Dance Base teachers

Golden is a taste of the wonderful dance delights onoffer to the over 60s at Dance Base. This entry-levelcourse will give those who have never danced before, and those who enjoy dancing, the chance tolearn new styles or revisit long-forgotten steps. With a sampling of Contemporary, Ballet Stretch,Bollywood and Jazz, this course will whet your danceappetite and exercise both the body and the mind.Free to dancers who have never participated in aDance Base class before and a great jumping offpoint for getting involved in one of our classes.

Dance MakersDance Makers I 10-week lecture series I £66.50 (£53)

Fri 11 Jan – Fri 15 Mar I 11.30 – 13.00 I Agnes Ness

This term in Dance Makers we will celebrate ScottishBallet’s 50th Anniversary year and feature some of thecompany’s important works. And, as usual, study thedance works coming to Edinburgh which will include:BalletBoyz, Birmingham Royal Ballet’sBeauty and the Beast, Mark Morris’s Pepperland and NorthernBallet’s Victoria.

80s IconsAll Levels I £87 (£69.50)

Wed 9 Jan – Wed 3 Apr I 19.30 – 20.30

Chris Wilson / Guest Teacher

Due to Chris’ busy professional schedule, certain weeks of thisclass will be taught by a guest teacher.

They were so bad they were good! Unleash the beastthat is your inner 80s wannabe and tay-tay-tay-taytake a trip back to double denim, ra ra skirts, legwarmers and more in this high-energy course. Celebrate everything from Flashdance to Footloose,Madonna to MJ and even Jane Fonda. Get physicaland let’s put the ham in Wham!

Inclusive Party PlaylistAll Levels I £6.50

Fri 11 Jan – Fri 5 Apr I 11.00 – 12.00

Julie Chilvers & Christina Liddell

For disabled and non-disabled dancers. Each weekwe’ll be treating you to a different playlist! Want torock‘n’roll, groove on down to Motown, or relive 80s-mania? Using props, great tunes and magicmoves, the party starts right here. Support workersare encouraged to join the fun!

Aerial Skills Beginners Level 1 I £165 (£133)

Mon 7 Jan – Mon 1 Apr I 15.00 – 16.30 I All or Nothing

Mon 7 Jan – Mon 1 Apr I 17.15 – 18.45 I All or Nothing

Climb, swing, hang and suspend your way throughthis class. Starting with a warm-up and conditioning,the class will focus on learning the very basics ofaerial skills, spending time on silks, rope and trapeze.This is suitable for complete beginners but we advisethat you should have a good level of fitness andupper-body strength to get the most from the class.

Aerial Skills Improvers Level 2 I £165 (£133)

Mon 7 Jan – Mon 1 Apr I 13.30 – 15.00 I All or Nothing

Mon 7 Jan – Mon 1 Apr I 18.45 – 20.15 I All or Nothing

Suitable for those with experience in the air. Starting with a warm up and conditioning, the classwill focus on pushing your existing skill base. You’llbe learning moves and sequences on various aerialapparatus including static trapeze, silks and hoop.We advise that you should have a good level of fitness to get the most from the class.

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Ballroom BeginnersEntry level / Level 1 I £87 (£69.50)

Mon 7 Jan – Mon 1 Apr I 19.00 – 20.00

Chris Malone and Dawn Claire Irvine

A course for beginners with no experience. Duringthis course Chris will teach the basic steps andrhythms for the waltz, quickstep, cha-cha-cha and jive.

While aiming to satisfy beginners with the enjoymentof ballroom and Latin, Chris also tries to give a moreknowledgeable understanding of some key elementsto assist progression into the next level.Booking with a partner is required.

Ballroom ImproversLevel 2 I £117 (£92.50)

Mon 7 Jan – Mon 1 Apr I 20.00 – 21.30

Chris Malone and Dawn Claire Irvine

If you have learnt the basics, this class will improveyour technique and style. Besides developing thewaltz, quickstep, cha-cha-cha and jive, time permitting, Chris will give a taste of some of the other dances in this style.Booking with a partner is required.

Ballroom IntermediateLevel 3 I £117 (£92.50)

Wed 9 Jan – Wed 3 Apr I 19.00 – 20.30

Chris Malone and Dawn Claire Irvine

A class suitable for those with a sound knowledge of ballroom and Latin, with experience in all rhythms, who would like the challenge of higher-grade figure work and choreography. This class pays the same attention to style and technique as our other classes.Booking with a partner is required.

Lindy HopEntry Level / Level 1 I £87 (£69.50)

Mon 7 Jan – Mon 1 Apr I 20.30 – 21.30

Cathy Harrison and Michael Joyce

The Lindy Hop is the original partner swing danceoriginating in the legendary ballrooms of Harlem,New York, in the 1920s and 30s. It’s an infectious,happy dance which, combined with Big Band Swingmusic, is a heady mix. Suitable for all levels, we’llbuild on the basics each week until you’re ready toswing out on the dance floor. In this class, we willrotate partners.

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No longer a reserve of the British tea dance, these classes are a brilliant way of sharingyour love of dance with a friend or partner. Booking with a partner is recommended forsome classes, but you will be paired up in the class. With a sprinkling of transatlanticflavour, and a dose of South American spice, only the strictly fabulous need apply! Forladies, footwear with a small heel is preferable. Normal trainers should be avoided.

Please note prices are per person and not per couple. To find out which class is for you, visit dancebase.co.uk

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Cuban Salsa BeginnersEntry level / Level 1 I £87 (£69.50) I £7.50 (£6.50)

Tue 8 Jan – Tue 2 Apr I 17.30 – 18.30

Yamil Cuedo Ferrera and Yahima Hernandez Morales

Cuban Salsa is a joyous expression of life and thefeel-good factor in these classes is guaranteed!Gradually learning the basic steps and turns, youwill learn how to move to fabulous Cuban rhythmsand will soon be dancing elementary salsa routineswith confidence.

Cuban Salsa Improvers Level 2 I £87 (£69.50) I £7.50 (£6.50)

Tue 8 Jan – Tue 2 Apr I 18.30 – 19.30

Yamil Cuedo Ferrera and Yahima Hernandez Morales

This class follows on from the beginners class. All students must have taken at least one term of beginners Cuban salsa or be able to dance the basicCuban style salsa moves with confidence in order to join this level. Each week you will learn a short choreographed sequence, helping you to build upyour repertoire of Cuban salsa moves and turns.

Social Ballroom BeginnersEntry level / Level 1 I £87 (£69.50)

Fri 11 Jan – Fri 5 Apr I 19.00 – 20.00

Jane Bell and Marina Delicata

This class is for beginner and novice dancers whowant to dance and enjoy the classic ballroom andLatin dances. A fun class taught by teachers Janeand Marina, using the basic techniques. This allowsthe translation of simple steps into the sheer danceability of waltz, social foxtrot, quickstep,cha-cha-cha, rhumba, samba and jive, while adding in the skills to lead and follow your partner.Learn a truly social skill so that you can dance withany partner.

Social BallroomIntermediateLevel 3 I £117 (£92.50)

Fri 11 Jan – Fri 5 AprI 20.00 – 21.30

Jane Bell and Marina Delicata

This class is for those who are proficient in thedances covered in Ballroom Beginners. Both Janeand Marina teach to add in tango and foxtrot, whileextending your technical skill, dance vocabularyand core understanding of all the dances covered.The key is that this class is fun and focuses not juston doing the steps, but on extending your ability toreally get dancing.

Tango Argentino BeginnersEntry level / Level 1 I £87 (£69.50)

Tue 8 Jan – Tue 2 Apr I 20.30 – 21.30

Jenny and Ricardo Oria

Welcome to the world of Argentine Tango! Theseclasses cover the basic principles of tango dancing,teaching you how to hold your partner and yourself,how we move and connect, tango techniques and ofcourse a range of core steps that we use when wedance tango. In these classes you will start to findyour tango feet and understand and move to tangomusic.

Tango ArgentinoImproversLevel 2 I £87 (£69.50)

Tue 8 Jan – Tue 2 Apr I 19.30 – 20.30

Jenny and Ricardo Oria

These classes are designed for a broad range of tango dancers who have done at least one beginners course. We will aim to enhance your musicality and spacious awareness on the dancefloor as you move as one. We will explore beautifuland dynamic movements that will take us into amore in-depth dance. These classes are also goodfor more advanced dancers who wish to look morein-depth at their dance.

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If you’ve ever been envious of Fred Astaire’s poise andGene Kelly’s pizzazz, tap will bring you one step closer.A fantastic way to develop your natural rhythm and inventiveness, and, with a satisfying percussive element,tap is one of the world’s most popular dance forms.

Tap shoes or strong, hard-soled shoes will do. Visit dancebase.co.uk for more details.

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Tap Absolute BeginnersEntry Level I £87 (£69.50)

Tue 8 Jan – Tue 2 Apr I 17.30 – 18.30 I Dawn Turner

For those who have never tapped before. This classintroduces basic tap steps along with technique forrhythm and style, and builds a fun routine eachweek. This is a relaxed class with time to practiseand chat.

Tap BeginnersLevel 1 I £87 (£69.50)

Tue 8 Jan – Tue 2 Apr I 18.30 – 19.30 I Dawn Turner

Have fun while increasing your ability. Suitable forthose who have done at least one term of AbsoluteBeginners or equivalent. You should be able to shuffle-ball-change, tap-step-ball-change, tap-step-heel, etc. Building on previous technique,we will produce more challenging combinations.

Tap ImproversLevel 2 I £87 (£69.50)

Wed 9 Jan – Wed 3 Apr I 19.30 – 20.30 I Susan Harvey

For those who wish to enhance their tap skills andlearn more advanced steps in a relaxed and fun way.After a warm-up combination, we will create a funroutine throughout the term using new steps andrhythms. Then you can enjoy a gentle cool down!

Tap IntermediateLevel 3 I £87 (£69.50)

Tue 8 Jan – Tue 2 Apr I 19.30–20.30 I Hayley MacDonald

This is a challenging class designed to tighten skilland timing. Each week, the class will work onrhythm and technique exercises that will develop the link between the brain and feet. We will alsowork towards routines that showcase what we learnin different combinations and across different music genres.

Tap Pre-AdvancedLevel 3 – 4 I £87 (£69.50)

Fri 11 Jan – Fri 5 Apr I 19.00 – 20.00 I Rona Anderson

A fun and energetic class working on more complextap combinations to develop speed, co-ordinationand rhythm. The class will build short routinesthroughout each term.

Tap AdvancedLevel 4 I £87 (£69.50)

Tue 8 Jan – Tue 2 Apr I 20.30 – 21.30 I Rona Anderson

This fast-paced class will start with warm-ups andexercises to further develop technique. The sessionwill feature slides, turns and across-the-floor exercises to challenge you, and then we’ll work oncombinations to put it all together.

Tap VintageEntry Level / Level 1 I £69.50

Wed 9 Jan – Wed 3 Apr I 12.30 – 13.30 I Rona Anderson

A class where dancers aged 60 and over, who arenew to tap, can learn the fundamental steps of taptechnique at a relaxed pace. We will work on co-ordination, articulation, rhythm and musicality, to music you can't help but move to!

Tap Vintage ImproversLevel 2 I £69.50 I £6.50

Tue 8 Jan – Tue 2 Apr I 16.30 – 17.30 I Rona Anderson

This class offers experienced tappers an opportunityto develop their skills and enjoy all their favouritethings about tap-steps, rhythm and fun – without the exhaustion! There is a warm-up, technique exercises and a routine which builds week-by-week.Designed for dancers aged 60 and over who have attended multiple terms of Tap Absolute Beginners,Beginners or equivalent.

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Yoga BeginnersEntry level / Level 1 I £87 (£69.50)

Tue 8 Jan – Tue 2 Apr I 19.30 – 20.30

Mohsinah Underwood

In this course covering the fundamentals of yoga practice, each class will have a particular focus, for example standing poses or forward bends, and we willalso explore linking poses as in a Vinyasa or Ashtangaclass. This class will allow beginners to learn to useeach posture safely and effectively while also allowingthose with more experience to deepen their understanding of their practice. You will leave the studio feeling peaceful and centred.

Lunchtime Power YogaLevel 2+ I £7.50 (£6.50)

Fri 11 Jan – Fri 29 Mar I 12.30 – 13.30

Emma Stewart-Jones

Based on Ashtanga yoga, this Power class consists of a series of postures that we will move quicklythrough. With a focus on strength and flexibility, this is an invigorating class leaving you feeling physicallypowerful and ready for the rest of the week.

Dance Workout All Levels I £87 (£69.50) I £7.50 (£6.50)

Mon 7 Jan – Mon 1 Apr I 18.00 – 19.00 I Paul Wood

Wed 9 Jan – Wed 3 Apr I 20.30 – 21.30 I Paul Wood

A fun, dynamic, dance workout. Learn routines set to a variety of music styles – including funky soul,salsa, disco, and hip hop. Dancing is beneficial to allthe main muscle groups, while building up a sweat andgetting your heart rate going. The class is designed tobe accessible to those who have never danced before,but it will also push more experienced movers. Tone up or simply have fun.

Werk It!All Levels I £87 (£69.50) I £7.50 (£6.50)

Wed 9 Jan – Wed 3 Apr I 17.30 – 18.30 I Jo Richards

Get fit, get sweaty and feel truly alive. A cardio-basedclass with some core strengthening led by professionalpersonal trainer Jo Richards. This is a dance-heavy exercise class with street style moves, awesome music and a whole lot of sass. Wear comfortableclothes and bring buckets of water – you need to be on your A-Game. Get ready to WERK IT!

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The benefits of dance to fitness and health aremany, even for those just starting out. In this section you will find classes that will help youheal, workout, lose weight, and tone up whilehaving fun!

To book, visit dancebase.co.uk

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Lunchtime Ballet Stretch All Levels I £7.50 (£6.50)

Tue 8 Jan – Tue 2 Apr I 12.30 – 13.30

Amy Robertson

This class combines a simple ballet warm-up withPilates matwork and a revitalising full body stretch.Working on posture, flexibility, balance and ease of movement, this class will leave you refreshed, mobile, energised and re aligned. Everyone is welcome. Wear comfortable clothing you can move in.

Pilates BeginnersEntry level / Level 1 I £87 (£69.50)

Thu 10 Jan – Thu 4 Apr I 18.30 – 19.30 I Amy Robertson

For those new to Pilates. A beginners class focusedon rebalancing the body by working to improve posture, strength and flexibility. Just about everyone can benefit from Pilates, regardless of physicality, age and fitness level.

Early Bird PilatesAll Levels I £7.50 (£6.50)

Fri 11 Jan – Fri 5 Apr I 08.00–09.00

Yvonne McCombie

Pilates is a great way to maintain your physicalhealth. It is an exercise system that focuses onstretching and strengthening the whole body. As well as improving posture, muscle tone, flexibility, core strength and joint mobility, Pilatescan also relieve stress, tension and nurture wellbeing. A great way to start the day!

Morning PilatesLevel 2 I £7.50 (£6.50)

Wed 9 Jan – Wed 3 Apr I 09.00 – 10.00

Jen Cunningham

This class is suitable for anyone who has had some Pilates experience, understands the basicprinciples and wants to continue their practice and refine their technique, regardless of age.

Pilates is a holistic exercise system designed toelongate, strengthen and restore the body to balance; so much more than just building a ‘strongcore’ or ‘perfect posture’. Regular practitioners ofPilates feel a heightened sense of awareness andease in their bodies, experiencing less pain andmore mobility.

Evening PilatesLevel 2 I £87 (£69.50)

Thu 10 Jan – Thu 4 Apr I 19.30 – 20.30 I Amy Robertson

For those who have previous experience of Pilatesand understand the basic principles. The emphasiswill be on more flowing movements, and on exploring how working with breath allows for easeof movement and core stability. Each class consistsof strengthening and stretching the body, leading toa deep state of relaxation and rejuvenation.

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Our fantastic selection of world danceswill transport you across continentsfrom the comfort of Edinburgh citycentre, and are a fantastic introductionto the culture of another place.

Flamenco requires shoes with a small heel; for all other classes wearcomfortable clothing and bare feet. For more information, visit dancebase.co.uk

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Flamenco Beginners Entry level / Level 1 I £87 (£69.50)

Wed 9 Jan – Wed 3 Apr I 18.30 – 19.30 I Adela Ramos

An introduction to basic flamenco techniques and choreography. This is an energetic, no-frills classdesigned to build a strong foundation in essentialflamenco skills and develop understanding of theintricate compas (rhythms) and expression at theheart of undiluted flamenco.

Belly Dance BeginnersAll Levels I £87 (£69.50)

Wed 9 Jan – Wed 3 Apr I 18.30 – 19.30

Elspeth Swishandhips

You will learn the moves, customs and passion that create the dances of the Middle East. Bellydance is for everyone regardless of age, previousdance ability and fitness level. We learn the basicbellydance moves and what you can do with them,then introduce different belly dance styles like baladi, saidi, sha’abi and veil.

Belly Dance ImproversLevel 2 I £87 (£69.50)

Wed 9 Jan – Wed 3 Apr I 19.30 – 20.30

Elspeth Swishandhips

If you’re happy with the basic belly dance moves,it’s time to add more combinations and choreography. You will receive encouragement, develop your technical skills, increase your passion and polish your sparkle. Expect lots of dancing and plenty of fun.

Mature Latin MoversAll Levels I £6.50

Mon 7 Jan – Mon 1 Apr I 12.00 – 13.00

Yamil Cuedo Ferrera

This is the perfect way to start your week. An earlylunchtime class with Yamil Ferrera from Cubashowing you how to dance salsa, cha-cha-cha,merengue and other Latin rhythms to the sounds ofLatin and Caribbean music. No partner required,just a sense of fun and a ‘can-do’ approach todance. Fun, friendly and especially for the over 60s!

BollywoodAll Levels I £87 (£69.50) I £7.50 (£6.50)

Tue 8 Jan – Tue 2 Apr I 18.30 – 19.30 I Dance Ihayami

Put on a smile, snap on a bindi and journey to theheart of Bollywood. This dynamic dance is a fusionof styles like Indian folk dance, Kathak, andBhangra, with a splash of western influence fromhip hop, belly dance and other modern styles. It hasits own unique flavour, is entertaining, colourful, energetic and the rules are – there are no rules!

Afro CubanAll Levels I £87 (£69.50) I £7.50 (£6.50)

Thu 10 Jan – Thu 4 AprI 18.30 – 19.30

Yamil Cuedo Ferrera

Learn to dance authentic Afro-Cuban dances suchas Gagá, Vodú and Palo with Yamil Ferrera fromSantiago de Cuba. In this all-level class you will learn how to dance to a number of key Afro-Cuban rhythms and work on overall body movements and technique. No previous experience or partner required, just plenty of energy! Great fun and a great workout too.

ReggaetonAll Levels I £7.50 (£6.50)

Thu 10 Jan – Thu 4 Apr I 20.00 – 21.00 I Pirita Tuisku

A fun, upbeat class for dancers of all levels thatbrings the reggae and dancehall rhythms of Cubaand Jamaica to the Dance Base studios. Comealong to this Latin-American street class to getdown, shake those hips, shimmy those shouldersand work out in style.

West African DanceAll Levels I £87 (£69.50) I £7.50 (£6.50)

Sat 5 Jan – Sat 30 Mar I 13.00 – 14.00 I Raquel Ribes

Come and enjoy traditional, vibrant West Africandance combined in a creative way. The live drumming and energetic movements will leave youuplifted and buzzing for the rest of the weekend!

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These early years classes are designed tobe fun, sensory and build confidence withexpressive movement. Obviously whenwe say mums, we mean mums, dads, and anyone lucky enough to have time tospend with a baby dancer, can join thesesessions!

Wear loose, comfortable clothing and bare feet. For hip hop, wear trainers. Age ranges for classes are a guide. 0–18months is best for babies who aren’t yetwalking, 18 months – 3 years are for thosestanding and walking on their own. Find out more about kids classes atdancebase.co.uk

YOUNGDANCERS

Baby Steps 0–18 mths£5

Thu 10 Jan – Thu 4 Apr I 13.00 – 13.45

Libby Daye

We've developed a movement class for both parent and baby to enjoy together. The class incorporates stimulation and one-to-one interaction using sensoryplay, props, music and yoga. There is the option to dancewith baby in a sling or carrier, giving parents/carers achance to learn some moves while baby enjoys thegroove. What better way to learn than through a gentleexplosion of colour, sound and rhythm to stimulate yourbaby and aid cognitive development?

Dance ’n’ Play 18 mths – 3 yrs£5

Wed 9 Jan – Wed 3 Apr I 10.15 – 11.00 I Jo Jeffries

Sat 5 Jan – Sat 30 Mar I 10.00 – 10.45 I Christina Liddell

Using songs, movement and play, children will be encouraged to move freely and expressively in this fun andenergetic class. Working together with your child, you willstomp, jump, wriggle and giggle together, helping youngdancers to develop important motor skills such as balanceand co-ordination, in a creative and imaginative way.*

Creative Dance PreSchool3–5 yrs£5

Sat 5 Jan – Sat 30 Mar I 11.00 – 11.45

Christina Liddell

This class will offer young dancers the opportunity tohop, bound, run, dive, leap, turn, kick and stretch. Creative dance uses rhythm and movement, givingyoung dancers the chance to express ideas throughtheir bodies and develop self-confidence and socialskills in a relaxed and fun environment.*

* Prices are for one adult and one child. You can bring an extra child for £1.50 more. Extra adults are not encouraged but if your child requires extra support additional adults will be accommodated.

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Mini Dance P1–3Mini Dance Academy £57.50 I Wed 9 Jan – Wed 3 Apr I 16.00 – 17.00

Jennifer Bloe

It’s all here in one class! A world of dance in easy-to-learn chunks which will allow your youngdancer to try a variety of styles. From the basics ofballet and contemporary, to the rhythm of tap andthe sass of commercial jazz, our mini dancers willbe ready for anything!

Street & Hip Hop £57.50 I Sat 5 Jan – Sat 30 Mar I 12.00 – 13.00

Pirita Tuisku

In this class young dancers will be introduced to thebasic street and hip hop moves and techniques. During each class dancers will learn street routinesto hip hop sounds old and new, while enhancing self-confidence, fitness and self-discipline.

Junior Dance P4–6Junior Dance Academy £57.50 I Wed 9 Jan – Wed 3 Apr I 17.00 – 18.00

Jennifer Bloe

Following on from Mini Dance Academy, this combination class allows your young dancer to develop their dance styles further and explorestage performance. Covering ballet, tap, commercial jazz and contemporary, this is a funand fast-paced class for any budding performer!

Street & Hip Hop £57.50 I Sat 5 Jan – Sat 30 Mar I 13.00 – 14.00

Pirita Tuisku

This class will focus on developing technique, musicality, co-ordination and confidence in street dance and hip hop. Young dancers will be encouraged to be creative and express themselvesthrough movement.

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We don’t do exams or follow a syllabus – we’re all about fun, creativityand trying different dance styles so children can discover dance for themselves in an out-of-school setting. It’s about choice and challenge, encouraging every child to go on their dance journey withus. There are three age-specific stages, with choices of dance style ineach, so you can progress with one style over time or try somethingnew every term!

All our classes are bookable online at dancebase.co.uk

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Youth Dance P7+Dance Academy £57.50 I Wed 9 Jan – Wed 3 Apr I 18.00 – 19.00

Jennifer Bloe

A chance to further develop your skills and techniquein jazz, tap, contemporary and ballet or if you’re newto dancing, this is a great way to try out some differentstyles. Dance Academy P7+ is an energetic combinationclass following on from Mini and Junior Dance Academy, and is sure to help you find your strengthsand your favourite style of dance.

Contemporary£57.50 I Fri 11 Jan – Fri 5 Apr I 16.30 –17.30

Pirita Tuisku

Introducing dancers to basic contemporary dance techniques to improve strength, flexibility,rhythm and momentum. Learning centre exercises, travelling sequences, choreography and performance skills, dancers can explore their own creative voice and develop their personal dance style.

Street & Hip Hop £57.50 I Sat 5 Jan – Sat 30 Mar I 15.00 –16.00

Pirita Tuisku

This class will focus upon improving hip hoptechnique, coordination and performance skills.You will develop creativity, confidence and dance attitude while building strength and fitness in a fun environment!

Aerial Ages 8–10 I Sat 5 Jan – Sat 30 Mar I 13.30 –14.30 I £94

Ages 11–16 I Sat 5 Jan – Sat 30 Mar I 14.30–15.30 I £94

All or Nothing

Hang, climb, swing and suspend your way throughaerial skills classes with All or Nothing.

Using aerial kit such as silks, rope, hoop and trapeze, you will explore aerial dance techniquesworking towards developing sequences, tricks and choreography linking the air to the floor. Each session will start with a warm up as well asmoves on and off the equipment to help you learn new skills, and have fun! Suitable for all abilities – a great introduction to the air or an alternative way to use your dance skills.

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EASTERSCHOOL

Dance: PUPPETRY: PERCUSSIONAges 7 – 9 & 10 – 12 I Mon 8 – Fri 12 Apr I 10.00 – 17.00£125 (£100 for additional children from the same family)

Join us for a fun-filled week of energy, musicality and imagination. Explore dance, puppetry and percussion before creating a spectacular show for family and friends at the end of the week.

The perfect way for young dancers to spend their Easter break.

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Ballet Vintage Improvers 09.30 – 11.00 p 15

Contemporary Improvers 11.00 – 12.00 p 18

Mature Latin Movers 12.00 – 13.00 p 33

Aerial Skills Improvers 13.30 – 15.00 p 25

Aerial Skills Beginners 15.00 – 16.30 p 25

Aerial Skills Beginners 17.15 – 18.45 p 25

Dance Workout 18.00 – 19.00 p 30

Jazz Turn Up & Dance 18.00 – 19.00 p 22

Highland Improvers 18.00 – 19.30 p 17

Aerial Skills Improvers 18.45 – 20.15 p 25

Ballroom Beginners 19.00 – 20.00 p 26

Contemporary Intermediate 19.00 – 20.30 p 18

Ballet Intermediate 19.30 – 21.00 p 14

Ballroom Improvers 20.00 – 21.30 p 26

Burlesque Improvers 20.30 – 21.30 p 24

Lindy Hop 20.30 – 21.30 p 26

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days Mon 7 Jan – Mon 1 Apr Ballet Vintage Improvers 09.30 – 11.00 p 15

Inclusive Contemporary 11.00 – 12.00 p 19

Lunchtime Ballet Stretch 12.30 – 13.30 p 31

Golden 15.00 – 16.00 p 25

Tap Vintage Improvers 16.30 – 17.30 p 29

Irish Dance 17.30 – 18.30 p 17

Contemporary Beginners 17.30 – 18.30 p 18

Tap Absolute Beginners 17.30 – 18.30 p 29

Cuban Salsa Beginners 17.30 – 18.30 p 27

Commercial Hip Hop 18.30 – 19.30 p 21

Tap Beginners 18.30 – 19.30 p 29

Cuban Salsa Improvers 18.30 – 19.30 p 27

Bollywood 18.30 – 19.30 p 33

Burlesque Beginners 19.30 – 20.30 p 24

Tango Argentino Improvers 19.30 – 20.30 p 27

Tap Intermediate 19.30 – 20.30 p 29

Yoga Beginners 19.30 – 20.30 p 30

Tango Argentino Beginners 20.30 – 21.30 p 27

Ballet Fusion 20.30 – 21.30 p 15

Burlesque Intermediate 20.30 – 21.30 p 24

Tap Advanced 20.30 – 21.30 p 29

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Morning Pilates 09.00 – 10.00 p 31

Dance ’n’ Play 10.15 – 11.00 p 34

Tap Vintage 12.30 – 13.30 p 29

Mini Dance Academy P1 – P3 16.00 – 17.00 p 35

All That Jazz (60+) 16.30 – 17.30 p 22

Junior Dance Academy P4 – P6 17.00 – 18.00 p 35

Lyrical Jazz 17.30 – 18.30 p 23

Werk It! 17.30 – 18.30 p 30

Dance Academy P7+ 18.00 – 19.00 p 36

Contemporary Adv – Pro 18.00 – 19.30 p 18

Belly Dance Beginners 18.30 – 19.30 p 33

Flamenco Beginners 18.30 – 19.30 p 33

Ballroom Intermediate 19.00 – 20.30 p 26

80s Icons 19.30 – 20.30 p 25

Belly Dance Improvers 19.30 – 20.30 p 33

Tap Improvers 19.30 – 20.30 p 29

Ballet Absolute Beginners 20.30 – 21.30 p 14

Ballet Improvers 20.30 – 21.30 p 14

Dance Workout 20.30 – 21.30 p 30

Musical Madness 20.30 – 21.30 p 23

Wed

nesdays Wed 9 Jan – Wed 3 Apr Ballet Vintage 09.00 – 10.00 p 15

Absolute Beginners

Ballet Vintage 10.00 – 11.00 p 15

Morning Ballet 10.00 – 11.30 p 15

Inclusive Ceilidh 11.15 – 12.15 p 17

Baby Steps 13.00 – 13.45 p 34

Platinum 15.30 – 16.30 p 19

Ballet Vintage 16.30 – 17.30 p 15

Ballet Absolute Beginners 17.30 – 18.30 p 14

Ballet Beginners 18.00 – 19.00 p 14

Hip Hop Beginners 18.00 – 19.00 p 21

Pilates Beginners 18.30 – 19.30 p 31

Afro Cuban 18.30 – 19.30 p 33

Hip Hop Intermediate 19.00 – 20.00 p 21

Ballet Intermediate 19.00 – 20.30 p 14

Evening Pilates 19.30 – 20.30 p 31

Ceilidh 19.30 – 21.30 p 17

Reggaeton 20.00 – 21.00 p 33

Experimental Hip Hop 20.30 – 21.30 p 21

Contemporary Beginners 20.30 – 21.30 p 18

Thursdays Thu 10 Jan – Thu 4 Apr

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Early Bird Pilates 08.00 – 09.00 p 31

Ballet Vintage 10.00 – 11.00 p 15

Inclusive Hip Hop 10.00 – 11.00 p 21

Inclusive Party Playlist 11.00 – 12.00 p 25

Morning Ballet 11.00 – 12.30 p 15

Dance Makers 11.30 – 13.00 p 25

Lunchtime Power Yoga 12.30 – 13.30 p 30

Contemporary P7+ 16.30 – 17.30 p 36

Ballet Beginners 17.00 – 18.00 p 14

Contemporary Improvers 17.30 – 19.00 p 18

Ballet Improvers 18.00 – 19.00 p 14

Jazz Beginners 18.00 – 19.00 p 22

Tap Pre-Advanced 19.00 – 20.00 p 29

Jazz Improvers 19.00 – 20.00 p 22

Social Ballroom Beginners 19.00 – 20.00 p 27

Ballet Intermediate 19.00 – 20.15 p 14

Dance Improvisation 20.00 – 21.30 p 19

Social Ballroom Intermediate 20.00 – 21.30 p 27

Ballet Advanced 20.15 – 21.30 p 15

Fridays Fri 11 Jan – Fri 5 Apr Dance ’n’ Play 10.00 – 10.45 p 34

Creative Dance PreSchool 11.00 – 11.45 p 34

Street & Hip Hop P1–3 12.00 – 13.00 p 35

West African Dance 13.00 – 14.00 p 33

Street & Hip Hop P4–6 13.00 – 14.00 p 35

Aerial Ages 8–10 13.30 – 14.30 p 36

Commercial Jazz Beginners 14.00 – 15.00 p 23

Drop it Like it’s Pop 14.00 – 15.00 p 24

Aerial Ages 11–16 14.30 – 15.30 p 36

Street & Hip Hop P7+ 15.00 – 16.00 p 36

Commercial Jazz Intermediate 15.00 – 16.30 p 23

Breakdance 16.00 – 17.00 p 21Sa

turdays Sat 5 Jan – Sat 30 Mar

Discount for dance card holders

On site Treatment Room

Variety of days and times available

HolisticTreatments for optimalperformance – in dance and in life> Ease of Movement> Pain Relief> Injury Prevention

TREATMENT ROOM

Established over a decade ago, Hula isEdinburgh's healthy juicery and café.

With an extensive selection of vegan and gluten free dishes,the menu includes Açaí Bowls, Avocado Toast, Fresh Green Juice

and much more.

Full table service in our cosy space, with takeaway also available.

10% discount on your bill when you show your Dance Card.

103 WEST BOW, 3 MIN WALK UP THE GRASSMARKET AT THE BOTTOM OF VICTORIA ST