Milk and dairy products can be harmful to your

health!

We have been raised to believe dairy is good for us

A Secret?

Dairy – bad for our health?

1. Links to diseases like cancer & osteoporosis

2. What we can do about it

3. Why you will benefit in the long run

How Dairy Can Be Harmful

When “Got Milk?” was asked… “Got Proof?”the answer was no…

“Got Milk?” claims 3 glasses a day for health & bones

By people who work for the dairy and meat

industries

Of course they are going to endorse their products

USDA Food Pyramid

Mark Hyman, “Less dairy = better bones”

Countries with low dairy intake = lower rates of osteoporosis & bone fractures

American Journal of Clinical Nutrition, 2004:

“30 grams of lactose a day

can increase risk of ovarian cancer by 20%”

Dairy & Cancer?

1 glass milk = 12-13 grams 1 cup ice cream = 12 grams 6oz yogurt =9-14 grams

Dr. T Colin Campbell:

“Casein promoted all stages of the cancer process”

The China Study

Dr. Walter Willet, Harvard Public School of Health,

says focus more on Vitamin D for good bones

Good bones = Vitamin D

By age 2-3, we stop (or greatly diminish)

production of lactase

75% of world is lactose intolerant

Lactose

Now what?

Better Alternatives

Almond Milk Yogurt with LAC seal Goat Cheese

Calcium Sources

Black eyed peas, kale, molasses,sesame seeds (tahini in hummus), broccoli, salmon

Research & inform others!

Next step

Improvements with:

Sinus trouble

Headaches & Migraines

Skin

IBS

Digestion

Energy

Weight

Sleep

Benefits

Remember!

We were brought up to believe this way...

But things can change!

Conclusion

Dairy’s false claims

Links to disease & side effects

Consider benefits

Try to reduce or eliminate dairy!