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MORNING JUICE POWER SHOTS

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As a team, we worked hard to develop a combination of juices that are easy to make in the home kitchen ANDdelivers a variety of health benefits to get your day started on the right foot.

We also weighed up factors such as the availability of ingredients with the positive health benefits that weredelivered by consuming the juices. NOTE: where ingredients may be hard to source we have provided equallygood substitutes or online resources.

We have also tried to include a range of fruit and vegetables in the power shot series so that anyone can usethe recipes, no matter what their ailments. At Recipe Depository we aim for complete all round wellness.

How to Use the Recipes

INTRODUCTION

The idea behind the ‘Power Shot Series’ is that you can choose to rotate the juice shots each day. This way youare not over doing it on any one ingredient and you are maximizing the nutritional benefits you receive from thefruit and vegetables.

With some of the juicing recipes you will notice a few regular ingredients repeating. If you are short in time youcan try to juice the one ingredient in bulk and save some for the next day’s Power Shot. This means less time toprepare and less cleaning up!

Welcome and thank you for downloading the Recipe Depository Morning Power ShotSeries.

We sincerely hope you enjoy the taste and benefits of this collection of juicing recipes.

HEALTH BENEFITS

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Benefits of Ginger

Below we have detailed how each ingredient in our juices helps to give you that extra pep in your step andhow each contributes to your overall wellbeing.

Given we have designed this Power Shot Series to deliver maximum wellbeing, it would be wrong of us not toelaborate more about the expected health benefits you can receive.

HEALTH BENEFITS

I find ginger to be very under-rated when it comes to juicing. I understand it can be polarizing taste for thejuicing community - however I personally love the zing it brings to a juice.

In addition, it brings so many benefits I cannot understand why you wouldn't include it wherever you can.

Similar to its yellow cousin, turmeric, ginger juice contains anti-inflammatory and antioxidant properties thathas been shown to help (great for after work out power shots). reduce muscle pain

Studies have also shown ginger to aid in maintaining cholesterol levels and assist in the process of weight lossand appetite suppression.

HEALTH BENEFITS

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If you are interested in obtaining the maximum health benefits of curcumin you will want to accompany yourintake with a high fat meal (as it is fat soluble) OR take it with black pepper.

Other added benefits from turmeric juice includes high concentrations of antioxidants and lowered risk of heartdisease.

Studies have also shown turmeric may be beneficial for the prevention of , as well ascontaining some .

Alzheimer's disease anti-cancer properties

One of the principal ingredients that we are interested in for health benefits is curcumin. Curcumin is the mainactive ingredient in turmeric and one of mother nature's strongest occurring anti-inflammatory substances.

Turmeric juice contains many medicinal properties that makes it one of the top juicing ingredients in terms ofhealth benefits.

Benefits of Turmeric

CAN'T FIND FRESH TURMERIC?We understand fresh turmeric is not the easiest spice to find at your local store.  However,

we don't want you to miss out on all the benefits this amazing spice contains.  

So because of the number of inquiries we received from our readers, we put together a list

of alternatives you can use for fresh turmeric.  

Find out where you can source your . turmeric alternatives HERE

HEALTH BENEFITS

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Benefits of Apple

With apples comprising just under 90% water it is not hard to see that one primary benefit of including applesin your juice is hydration.

One down side to juicing apples is you lose a lot of the fibre that it contains. Fibre is a necessary ingredient forthe maintenance of a healthy digestive system. One way to overcome this negative is to blend your apples(instead of juicing) and then combining the blended up apples with your juice. Although this adds to morecleaning up, at least this way you are receiving the best of both worlds.

Another benefit that apples brings to juicing is that they contain polyphenols which are necessary for yourbody to protect your cells and reduce inflammation and oxidative damage. A also showed thatpolyphenols helped to prevent the build up of bad cholesterol (LDL) which is a major contributor to heartattacks and stroke.

study

HEALTH BENEFITS

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Benefits of Beetroot

Benefits you can expect to receive when you consume beetroot juice regularly are increased stamina andphysical performance. It is believed that the nitrates contained in the beetroot juice increases the plasma levelsand oxygen delivery to your muscles and cells. This increases the efficiency of your muscles and boosts yourperformance.

In addition to increases in physical performance, it was shown that beetroot can contribute to maintaining ahealthy weight and reduced blood pressure. Again it is believed the nitrates and potassium in the beetroothelps to widen and relax the blood vessels.

Potassium also helps facilitate the nerves and muscles to function properly and prevent fatigue and weakness.

HEALTH BENEFITS

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Benefits of Raspberries

Raspberries are not only a great way to bring a sweetness to a juice - they also have many health benefits. Firstand foremost they contain water and fibre that help keep you regular and maintain a healthy digestive tract.

Raspberries also contain a number of vitamins and minerals that your body requires to maintain a healthybalance. Raspberries are a rich source of vitamin C which helps to boost your immune system and therestoration of your body.

They also contain manganese which is essential for your body to protect against free radicals in your system.

Finally, raspberries also contain vitamin K which the body uses to maintain a healthy blood stream and bonedevelopment.

Benefits of Carrot

HEALTH BENEFITS

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The old adage of carrots giving increased ability to see in the dark may sound crazy - but there may be adegree of truth to the matter. Carrots are high in vitamin A which is essential for the protection of the eye'ssurface. Drinking carrot juice helps to prevent disorders such as macular degeneration and cataracts.

Carrots also play their role in providing your immune system with a boost through vitamin C and antioxidants.

Carrots are sweet yet low in calories, therefore are a much better substitute for your sugar laden drinks. Thishelps to contribute to maintaining a healthy waist line and weight.

Benefits of Strawberries

I welcome the addition of carrots to my juicing repertoire. They not only give my juices an eye catching pop ofcolor, but they also add a host of health benefits.

Rich in vitamin C, strawberries will give your immune system a much needed boost. A single serve ofstrawberry juice can provide up to 160% of your daily intake of vitamin C. So it is easy to see why including ahandful in your morning juice shot will get you moving in the right direction. Vitamin C also promotes healthyocular blood vessels and will help to protect your eyesight.

Strawberries will also contribute to your daily water consumption requirements, as they have a high watercontent. This is essential for maintaining proper skin health.

Finally, as we all need that extra boost in the morning, strawberries help to increase the bodies serotoninproduction in your brain. Not only giving you energy, you will receive the happy chemical and give a bounce toyour step!

Carrots also help the body with the production and secretion of bile. Bile plays an important role in increasingmetabolism and regulates the conversion of energy into food.

HEALTH BENEFITS

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Benefits of Black Pepper

Whenever you are consuming turmeric juice for the benefits of curcumin, it is wise to accompany it with blackpepper. Freshly ground pepper contains an ingredient called piperine which aids in the absorption of thecurcumin into the bloodstream.

Benefits of Kale

HEALTH BENEFITS

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Kale is one of the most nutrient rich plants that can be juiced.

Kale is full of antioxidants (such as quercetin and kaempferol) which are essential for the body to fight any freeradicals in your system. Free radicals are thought to be a common contributor to diseases, including cancer.

The percentage of vitamin C in kale is much higher than other green vegetables (such as spinach).

The list of benefits is truly mind blowing and kale deserves the award for best all round fruit/vegetable. Youare really getting value when it comes to the amount of kale you need to consume to get the same amount ofessential vitamins and minerals.

POWER SHOT RECIPES

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Blending Instructions

Beets and Berries - A winning combination

1. Begin the blending process on a slow speed. After 10 seconds slowly increase the speed incrementallyuntil you achieve desired texture.

Ingredients

1. Feed all prepared ingredients into the juicer/blender and enjoy.

 1 medium Beetroot chopped (skinned if blending) 1/2 cup Raspberries washed 3/4 cup Strawberries if you don't like it as sweet you can reduce to 1/2 cup 1/2 cup chilled filtered water can add more ice if you want a slushie texture

Instructions

Juicing Instructions

1. When you are juicing it is good to alternate hard ingredients with softer ingredients. This way you willachieve optimal juice extraction and avoid juice loss in the wastage.

 Juicer or Blender or Vitamix Chopping Board Sharp Knife

Equipment

You can't beat this combination of beetroot and berries to get your daily dose of vitamins and minerals. Justdon't spill any on the carpet!

POWER SHOT RECIPES

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Equipment Juicer (or blender) Chopping Board Sharp Knife

Ingredients

Simply chop the fruit and vegetables into juicing size portions so it can be easily fed into your juicer of choice.

 Ginger - as I mentioned earlier, I am a ginger lover! so the amount that I have suggested in this recipemay be a little bit on the strong side for people starting out with juicing. Feel free to adjust to half thesuggested portion size for a slight zing Juicing - I highly recommend using a juicer for this juice. Using a blender will leave the woody elementsfrom the ginger and turmeric which can be a turn off for some people when consuming Switch it up! If you want to substitute the apple for other sweet ingredients go for it! We alwaysencourage experimenting with the flavors

Many just go for the traditional Carrot Apple Ginger combination, but I like to throw in a splash of turmeric togive me an extra kick of immunity.

Carrot, Apple, Ginger and Turmeric Juice

 1 inch Fresh Ginger approximately a thumb thickness 1/2 inch Fresh Turmeric (can substitute with Turmeric Extract or Turmeric powder) 3 large Carrots chopped 1 large Apple (try to go for a sweet variety for this is the sweet element in the juice)

InstructionsJuicing Instructions

Carrot, Apple, Ginger & Turmeric Juice - Recipe Notes

POWER SHOT RECIPES

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Lemon Ginger Turmeric Drink ShotsPerfect little shot of goodness to give your body a shot of immunity and keep the blood moving.

Servings: 2 shots Calories: 113 k cal

Equipment Juicer (or blender) Knife and chopping board

Ingredients 1 small Orange variety of your choice 2 small Lemons can choose to add more for tartness 1/4 cup Sliced up Turmeric skin on optional 1/4 cup Sliced up Ginger skin on optional 1 pinch black pepper to taste 1/4 tsp Extra Virgin Olive Oil (optional)

Instructions1. Leaving skin on is probably ideal as it means less prep time and won't make a difference to the taste or

texture of your juice. Simply feed the turmeric, ginger, lemon and orange through the machine for a tastyhealthy wellness shot. Add olive oil and mix vigorously to emulsify. Add pepper at the end to taste.

2. Blending - Entirely your choice if you want the skin on. It may produce a more thicker texture as an endresult. We suggest blending the turmeric and ginger first. Then add in juice from the lemons andoranges, olive oil and blitz once more for a smooth consistency. Add pepper at the end to taste.

3. If the mixture is too thick simply add some water to loosen the mixture until you achieve the desiredconsistency.

4. The shot should be consumed immediately to receive all the goodness and nutrients. Try it over ice on awarm summer's day.

POWER SHOT RECIPES

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Recipe Notes - Turmeric Greens Health Kick Juice

My Turmeric Greens Health Kick JuiceThis health kick juice is great for a recovery drink from a binge session of eating your naughty foods and drinks.If I feel any signs of inflammation or swollen joints I immediately whip this up to bring balance to my body.

 Ginger - I am a ginger lover! so I actually double the amount of this recipe for a nice heat in my juice. Sweet or Tart - I mentioned earlier you can substitute the orange out for a lemon for adjust the sweetversus tart flavor profile. Or include both - why not enjoy the benefits of both? 

Servings: 2 small glasses Calories: 120 k cal

Equipment Juicer (or blender) Chopping Board Sharp Knife

Ingredients 1/2 Glass Filtered Water preferably chilled 1/2 Long Cucumber approx 4 - 5 inches 1 Inch Fresh Turmeric Root - can be substituted with turmeric extract or ground 1 Inch Fresh Ginger Root with a thickness of your thumb 1 whole Orange peeled and segmented 1 pinch Freshly Ground Pepper preferably black

Juicing Instructions

1. Prepare all fruit and vegetables per the ingredients list.2. Feed the ingredients into your juicer of choice.3. Serve over ice and consume immediately for maximum nutrients intake.

POWER SHOT RECIPES

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Servings: 2 small glasses Calories: 150 k cal

Equipment

 if you are finding the flavors a bit strong for your pallet, try adding some sweet citrus like half an orange.Not only will it sweeten the overall flavor profile, you can also give yourself a dose of vitamin c try including half a glass of filtered water to boost your water intake for the day switch it up! If you want to substitute some green ingredients out for other green vegetables got for it!We always encourage experimenting with the flavors

 Juicer (or blender) Chopping Board Sharp Knife

Ingredients

Morning Green Juice

 6 Fleshy Kale Leaves removed from stalk 1 inch Ginger (option to remove the skin) 1/2 whole Cucumber 2 medium Green Apples I use Granny Smith for the tart flavor 2 full cups Baby Spinach Leaves washed

I have to say this is ONE OF THE BEST tasting green juices I have made. It has all the necessary ingredients togive you the right start to any day!

Instructions1. Ok - so there isn't any real skill involved here. Chop your fruit and veg so that it can easily be fed into your

juicer. Make sure all ingredients are well washed and enjoy your freshly squeezed juice!

Morning Green Juice - Recipe Notes

POWER SHOT RECIPES

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To closeSo there you have it - a set of juicing recipes to create little morning boost shots to get your day started.  

We sincerely believe if you maintain a good rotation of these juices in your morning routine, you will soon startto see the health benefits of getting your daily vitamins and minerals.  

Remember to come back and visit our site at as we are always experimenting with ourjuicing combinations to create new flavors and keep things fresh.  

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To your health and living your life to the max!

Yours truly, The Recipe Depository Team.