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7-Day Paleo Diabetes

Meal Plan

Wondering what a Paleo-friendly diabetes diet

looks like? This 7-day meal plan is designed to

give you an idea of the type of grain-free, real

food meals you can easily make at home. Each

dish limits sugars to help keep your blood sugar

in control without sacrificing taste!

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Day 1

Breakfast:Zucchini FrittersThis dish is rich in fiber and low in

carbohydrates, making it a perfect

blood sugar balancing dish.

Lunch:Healthy Grilled CheeseCashew cheese is rich in protein,

making this a splurge meal that won’t

make your blood sugar pay.

Dinner:Guac-Stuffed Kali BurgersPair these delicious burgers with your

favorite steamed or roasted vegetable,

and chow down on a meal that will

promote quality sleep and weight

loss by not overloading the body with

excess carbs.

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Day 2

Breakfast:Keto Breakfast Burger with Avocado BunsThis breakfast is filled with healthy

fats and proteins, packing an anti-

inflammatory punch that can also

help to keep blood sugar balanced

throughout the day.

Lunch:Rainbow Turkey SaladVegetables are rich in fiber and

nutrients that can help improve

digestion and reduce side effects

of diabetes.

Dinner:Cajun Chicken Pasta with Zucchini NoodlesDon’t miss out on a traditional pasta

dish on a diabetes diet—this dish will

satisfy every craving, with the added

boost of “hidden” veggies.

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Day 3

Breakfast:Prosciutto Wrapped Asparagus Dipped in Soft-Boiled EggsIncreasing veggie intake for diabetes

is essential, and adding vegetables to

breakfast is a great way to eat more.

throughout the day.

Lunch:Salmon Burgers with Mango Jicama SlawSalmon is rich in omega-3 fatty

acids which are anti-inflammatory

super-nutrients.

Dinner:Coconut Curry Shrimp with TurmericWhile rice is high in carb and a no-

no for diabetes, cauli rice is low-carb

and filled with fiber and nutrients that

support healthy detox.

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Day 4

Breakfast:Kale & Mushroom Sausage Patties paired with 2 eggsThese sausage patties can be prepared

ahead of time and frozen for an easy

protein-rich breakfast.

Lunch:Protein-Packed Turkey Cobb SaladThis meal is rich in protein, but you can

use any veggies you have on hand to

round out the smorgasbord approach

of this dish.

Dinner:Avocado Bacon BurgersIt doesn’t get simpler or more

satisfying than a classic burger—pair

with some Sweet Apple Basil Slaw for

a complete meal.

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Day 5

Breakfast:Grain-Free Broccoli ToastTopped with avocado & side of ½ cup

of blueberries.

This meal is rich in fiber and low in

carbs, plus it’s prepped in no time,

making it an easy on-the-go meal

for busy people who tend to skip

breakfast.

Lunch:One-Pan Lemon and Herb ChickenOne-pan dishes are all the rage

because they cut down on prep

and cleanup, and provide the same

nourishing results of a full course meal.

Dinner:Teriyaki Meatball Bowl with Cauliflower RiceIf you’re missing takeout food or fast

food on a diabetes-friendly diet, this

dish can ease the loss while offering

a seriously healthy alternative.

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Day 6

Breakfast:Kale & Mushroom Ghee FrittataThis one-dish meal can utilize any

greens if you don’t have kale, and it

gives a nice boost of B vitamins and

vitamin K, which are essential for bone

health and a healthy nervous system.

Lunch:Chicken Mango Lettuce WrapsMangoes are rich in antioxidants,

making them a perfect addition to any

meal plan for chronic conditions or

disease, like diabetes.

Dinner:Maple Dijon Chicken with Brussels SproutsBrussels sprouts are rich in alpha-lipoic

acid, which can help to lower blood

glucose levels and keep them stable.

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Day 7

Breakfast:Chicken Apple Sausage Patties with eggsProtein is an essential nutrient for

keeping glucose levels stabilized,

but some carbs are needed, and

the apples here provide a balanced

amount.

Lunch:Paleo Ramen Noodle BowlThis dish utilizes kelp noodles instead

of grain-based noodles, which are low-

carb, and rich in calcium and iron.

Dinner:Mahi Mahi with Mango Jalapeño SalsaThe anti-inflammatory benefits of fish

are vital for fighting diabetes, while

mango is an antioxidant powerhouse.