www.herkimer.edu/ce315.866.0300 x-8251

FALL 2013 | NON-CREDIT COURSES & ACTIVITIES

Connect!

COMMUNITY EDUCATION

Partnering with our Community in

Lifelong Learning

Community Education Staff:

William H. McDonald Director of Continuing Education

Cindy L. Brewer Technical Assistant, Facilities

Jeremy Cingranelli Technical Assistant,

Program Development

Contact Us: (315) 866-0300 ext. 8251

communityed@herkimer.edu

Herkimer County Community College does not discriminate on the basis of race, color, gender, age, creed, religion, national origin, marital status, disability, or any other characteristic protected by federal or state law in admissions, employment, or in any aspect regarding the conduct of College business.

How to Register

Online: www.herkimer.edu/pay-ce

By Phone:

Call 315-866-0300 ext. 8251 8:30am to 4:30pm weekdays

Register for any course using Visa, MasterCard or Discover

By Mail: Make checks payable to HCCC and mail to:

HCCC Community Education 100 Reservoir Road Herkimer, NY 13350

In Person: Community Education Office

Robert McLaughlin College Center, room 255

You are urged to register as soon as

possible for any course you wish to take. A final decision whether to run or cancel a course is made one week in advance of the

scheduled starting date. Payment is required at the time of registration.

WELCOME Herkimer County Community

College and Herkimer BOCES are continuing our community

education partnership. We thank you for your continued support! Please feel free to contact HCCC’s Office of Community Education

with questions, course suggestions or to inquire in

regard to teaching non-credit courses.

Don’t forget to check out our

website, Like us on Facebook and follow us on Twitter!

Important Information The Office of Community Education classes are self-supporting, therefore we count on registration fees to pay our instructors and for supplies and equipment. If necessary, we will issue a full refund up to the advertised pre-registration deadline. After that point, we are unable to offer any refunds. Requests can be made directly to the Office of Community Education by contacting (315) 866-0300, ext. 8251. Please note that HCCC will charge $25 for any returned check. HCCC reserves the right to change any information within this catalog without notice. HCCC does not advocate any particular point of view presented in the courses offered in this brochure. HCCC requests that before you participate in any activity requiring physical exertion that you consult with a physician.

Hundreds of online courses with expert instructors! All can be taken from the convenience of your home or office.

www.ed2go.com/herkimer

Web Design Business & Career

Creating Web Pages Learn the basics of HTML so you can design, create and post your own site on the web. Designing Effective Websites Learn powerful graphic design techniques and build web sites that are both attractive and effective.

Accounting Fundamentals Gain a marketable new skill by learning the basics of double-entry bookkeeping, financial reporting and more. A to Z Grant Writing Learn how to research and develop relationships with potential funding sources, organize grant writing campaigns and prepare proposals. Effective Business Writing Improve your career prospects by learning how to develop powerful written documents that draw readers in and keep them motivated to continue to the end. Fundamentals of Supervision and Management Learn the people skills required to motivate and delegate, and learn tools for solving problems and resolving conflicts.

Computer Fundamentals

Introduction to Microsoft Excel Become proficient in using Excel and discover dozens of shortcuts and tricks for setting up fully formatted worksheets quickly and efficiently. Computer Skills for the Workplace Gain a working knowledge of the computer skills you’ll need to succeed in today’s job market.

Healthcare HIPA Compliance We'll focus specifically on the Adminis-trative Simplification portion of HIPAA, ARRA, and HITECH, starting by defining the lingo of HIPAA, ARRA, and HITECH and identifying the important play-ers. Then we'll cover transactions, code sets, and identifiers, which are all key elements in electronic health care trans-missions.

Web Programming

Introduction to SQL Gain a solid working knowledge of the most powerful and widely used database programming language. Introduction to Java Programming An experienced Java programmer introduces important Java topics with clear step-by-step instructions.

Gentle Yoga Enjoy the healthful benefits of nurturing physical postures and stretches, restorative movements to help relieve stress, tight muscles and restrictive physical health. A—Thursdays: 4:30pm to 6:00pm Sept. 12, 19, 26; Oct. 3, 10, 17 Fee: $54 B—Thursdays: 4:30pm to 6:00pm Oct. 31; Nov. 7, 14, 21; Dec. 5, 12, Fee: $54 Yoga For All This class offers introduction to pranaya-ma (breath work), asanas (postures), and savasana (meditative relaxation). A— Tuesdays: 6:15pm to 7:45pm Sept. 10, 17, 24; Oct. 1, 8, 15 Fee: $54 B—Tuesdays: 6:15pm to 7:45pm Oct. 29; Nov. 5, 12, 19; Dec. 3, 10 Fee: $54 Yoga Strong This class is a combination of yoga postures and basic exercises to build strength, flexibility and endurance. A—Thursdays: 6:15pm to 7:45pm Sept. 12, 19, 26; Oct. 3, 10, 17 Fee: $54 B—Thursdays: 6:15pm to 7:45pm Oct. 31; Nov. 7, 14, 21; Dec. 5, 12, Fee: $54 Chair Yoga Chair Yoga is a class structured around a stable chair for support during performing postures. All postures are done both standing sitting while using the chair for support . A— Tuesdays: 5:00pm to 6:00pm Sept. 10, 17, 24; Oct. 1, 8, 15 Fee: $39 B—Tuesdays: 5:00pm to 6:00pm Oct. 29; Nov. 5, 12, 19, 26; Dec. 3, 10 Fee: $39

For all Yoga Classes, please bring a non-slip mat. Blanket and pillow are recommended. Burn & Firm Burn fat and get firm with this easy to follow kickboxing and step aerobic interval workout. Basic step with punches and kicks, followed by toning for your arms, core and abs. A—Mondays: 6:00pm to 7:00pm Sept. 9, 16, 23; Oct. 7, 21 Fee: $36 B—Mondays: 6:00pm to 7:00pm Nov. 4, 18, 25; Dec. 2, 9 Fee: $36 Total Body Sculpt A no-nonsense, no jump, basic strength training class. You will hit every muscle group! Great for beginners! A—Wednesdays: 6:00pm to 7:00pm Sept. 4, 11, 18, 25; Oct. 9, 16 Fee: $30 B—Wednesdays: 6:00pm to 7:00pm Oct. 30; Nov. 6, 13, 27; Dec. 4, 11 Fee: $36 Ultimate Abs Reveal strong and lean abs with time tested abdominal movements. A—Mondays: 5:15 pm to 5:45pm Sept. 9, 16, 23; Oct. 7, 21 Fee: $29 B—Mondays: 5:15pm to 5:45pm Nov. 4, 18, 25; Dec. 2, 9 Fee: $29

Fitness Center Memberships

Regular Hours: Monday thru Friday 6am to 8pm

Saturdays 8am to 12pm Sundays 5pm to 9pm

Closed on Holidays and subject to abbreviated hours during the summer and College breaks

Basic Welding Instructor: Adam Spatto This introductory course will teach you safety, oxyacetylene (Brazing & Gas) welding and cutting, and how to repair ferrous and non-ferrous metals. Also learn the basics of stick welding (shield metal arc). Students must provide their own helmet, safety glasses and leather work boots. No sneakers are allowed in class. All materials and supplies included in fee. Mondays: 5:30pm to 8:30pm Oct. 7, 14, 21, 28; Nov. 4, 11, 18, 25 Fee: $199 Intermediate Welding Instructor: Adam Spatto The two processes that will be focused on are Gas Tungsten Arc Welding (TIG) and Gas Metal Arc Welding (MIG). Learn to weld stainless steel, aluminum, and carbon steel. Also, learn to cut ferrous and nonferrous metal. Students must have taken Basic Welding or must provide proof of prior welding experience, no beginners please. Students must provide their own helmet, safety glasses and leather work boots. No sneakers are allowed in class. All materials and supplies included in fee. Wednesdays: 5:30pm to 8:30pm Oct. 9, 16, 23, 30; Nov. 6, 13, 20, 27 Fee: $199 10-Hour OSHA Training Instructor: Dominick Timpano This course is intended to provide a variety of awareness training on construction safety and health topics. The course is presented to employees and therefore places an emphasis on identifying common hazards in the construction industry as well as avoidance, control and prevention. Upon successful completion of this course, participants will receive an OSHA Construction Safety and Health 10 Hour card. Bring $5 to class for your card. Mon. to Wed.: 5:30pm to 9:00pm Oct. 21, 22, 23 Fee: $79

First Aid / CPR/ AED Instructor: Kyle Roepnack The Adult First Aid/CPR/AED course incorporates the latest science and teaches students to recognize and care for a variety of first aid emergencies such as burns, cuts, scrapes, sudden illnesses, head, neck, back injuries, heat and cold emergencies and how to respond to breathing and cardiac emergencies for victims about 12 years and older. Successful students will receive a certificate for Adult First Aid/CPR/AED. A– Saturday: 9:00am to 4:00pm Sept. 28 Fee: $80 B– Saturday: 9:00am to 4:00pm Nov. 23 Fee: $80 Basic Computer Fundamentals Levels I, II and III Instructor: Jordan Purinton This is an introductory series for beginning computer users. Level I is designed for those who have little or no prior knowledge of PC equipment or software. Level II is for those who have basic computer experience or who have taken Level I. Level III will enhance your computer skills by accessing drives, creating files and folders, and downloading infor-mation. A Level I—Wed. Oct. 2 5:00pm to 8:00pm Level II—Wed. Oct. 9 5:00pm to 8:00pm Level III—Wed. Oct. 16 5:00pm to 8:00pm Fee: $42 per class; $120 for all levels B Level I— Wed. Nov. 6 5:00pm to 8:00pm Level II— Wed. Nov. 13 5:00pm to 8:00pm Level III— Wed. Nov. 20 5:00pm to 8:00pm Fee: $42 per class; $120 for all levels

Social Media Series by: Kim Tranter Facebook Marketing Learn all about how businesses are using Facebook to increase or begin their online presence including how to set up your account, the proper use of photos, how to engage likes, how to respond to complaints and more. A—Thursdays: 6:00pm to 8:00pm Oct. 17 Fee: $29 B—Thursdays: 6:00pm to 8:00pm Nov. 14 Fee: $29 Social Media Overview Subjects include a general overview of the most popular social media platforms including Google Programs, Yelp, Twitter, LinkedIn, Instagram and Pinterest. Class participants are encouraged to engage in platforms that they are most interested in. Thursdays: 6:00pm to 9:00pm Nov.7 Fee: $39 Social Media Business Review Present your business and receive suggestions and practical advice on which social media platforms to participate in and best practices in each platform. Mondays: 6:00pm to 9:00pm Oct. 28 Fee: $39

Becoming An Actor Instructor: Paul Boehlert This course, designed for beginning and intermediate actors, will introduce students to the theatre, its parts and conventions. We’ll explore the process of creating a character, using a variety of exercises and acting games to build skills and let the student discover areas of interest. We’ll learn how to audition for and land a role, using proven techniques. Also discussed will be the business of acting and becoming a working actor, including the ‘trinity’ of headshot, resume and demo reel, securing agency representation and getting gigs. Wednesdays: 6:30pm to 8:00pm Oct. 2, 9, 16, 23, 30; Nov. 6 Fee: $69 Beginning Storytelling Instructor: Paul Boehlert Whether you are a speaker or teacher, want to preserve your family’s oral history or simply tell a rousing good tale to the grandkids, this course will show you how to craft and tell stories which enchant and instruct. Topics include Stories With Morals, Retrieving Old Memories, The Structure Of a Story, Telling A Funny One, and many others. Students will be encouraged and guided in the process of developing their own stories, and we’ll explore ways to put the magic in the tales we tell. The class will conclude with a mini-storytelling festival at which students will perform their own stories for family and friends. Mondays: 6:30pm to 8:00pm Nov. 4, 18, 25; Dec. 2, 9, 16 Fee: $69

Do you want to take a course that’s not offered?

Contact us by phone or e-mail, to let us know your suggestions!

315-866-0300 ext.8251 communityed@herkimer.edu @Herkimer_CE

www.twitter.com/herkimer_ce

Senior Watercolors Instructor: Amy Roepnack It’s never too late to discover your artistic talent. In this class, individuals will explore various techniques to create watercolor paintings in a wide variety of subject matters, such as, landscapes and flowers. This class will be a relaxed and creative way to discover your love for watercolor painting. Ages 55 and up. Fridays: 5:00pm to 7:00pm Sept. 13, 20, 27; Oct. 4 Fee: $49 Senior Watercolors 2 Instructor: Amy Roepnack Now that you have discovered your love of watercolors, let’s expand your talent and skills. This class is a continuation of the Senior Watercolors – Class1. It will explore various techniques to create watercolor paintings in a wide variety of subject matters, such as, cityscapes, animals, and figures. Ages 55 and up. Thursdays: 5:00pm to 7:00pm Oct. 17, 24; Nov. 7, 14 Fee: $49 Senior Sculpture Instructor: Amy Roepnack The class will allow you to explore art in a very fun and hands-on way. You will be introduced to the pottery wheel along with different sculpting, hand building, and glazing techniques. Ages 55 and up. Thursdays: 5:00pm to 7:00pm Sept. 12, 19, 26; Oct. 3 Fee: $49

Future Fashionistas Instructor: Amy Roepnack Design clothing and accessories all your own. The projects will include skirts, headbands, purses, jewelry, and much more. In addition, students will model their creations during a mini fashion show! Ages 8 to12 Fridays: 5:00pm to 7: 00pm Oct. 11, 18, 25; Nov. 1 Fee: $49 Kids Create: Painting & Drawing Instructor: Amy Roepnack Let your imagination run wide during this drawing & painting class! Kids will create wonderful artwork through the use of oil pastels, watercolors, and tempera paints. Ages 8 to 12 Tuesdays: 5:00pm to 7:00pm Nov. 12, 19; Dec. 3, 10 Fee: $49 Kids Create: Sculpture Instructor: Amy Roepnack During this class students will have the freedom to explore several materials and techniques that many schools have eliminated from Art Class! Have fun creating with materials like plaster, clay, and wire! Ages 8 to 12 Fridays: 5:00pm to 7:00pm Nov. 15, 22; Dec. 6, 13 Fee: $49 Family Art Workshop Instructor: Amy Roepnack $20 per person per workshop $75 per person for all 4 One adult family member (21+) and one child (4 to 10 years) will make wonderful artwork and lasting memories during these workshops. Workshop subject matter will include painting, sculpture, and creative crafts. Sign-up for one workshop or for all four! Saturdays: 10:00am to 11:30am Nov. 2, 16; Dec. 7, 21

Seniors Youth

Fall Fest & Alumni Weekend 2013 October 3 - 6, 2013

For the complete schedule, please visit : www.herkimer.edu/fallfest

Activities will include, a breast cancer awareness walk, wagon rides, carica-

tures, variety of games, antique car show and much, much more!

Nutrition Series By: Kim Thompson $25 per class $69 for all 3 Health Begins in the Gut! The delicate balance in your GI tract is largely dependent on proper nutrients, beneficial bacteria, and foods. The Standard American Diet has led to many disturbances in the digestive tract. Join Kim as she explains the basic biology of the GI tract and what foods and nutrients can help you restore your gut health in as little as 8 weeks! Tuesday: 6:00pm to 8:30pm Oct. 1 Should I Eat Gluten-Free? So you have probably heard the buzz...it seems like everyone is talking about eating gluten free. But what does that really mean you can eat or what should you be avoiding? Join Kim for this de-tailed class on what gluten is and how it is connected to a variety of chronic diseases including diabetes, heart disease, and neurological disorders, as well as how it contributes to weight gain. Tuesday: 6:00pm to 8:30pm Oct. 15 Stop the Thyroid Madness! Today we are facing a major problem in health: too many people are either walking around undiagnosed or misdiagnosed with thyroid disease. You may be experiencing symptoms such as hair loss, weight gain, fatigue and cold intolerance, even while on conventional treatment for hypothy-roidism. You will learn the proper tests that should be completed, foods that will help provide balance, and how stress ultimately affects the function of the thyroid gland. Tuesday: 6:00pm to 8:30pm Sept. 17

Natural Beauty Series By: Christine Shahin $15 per class Coloring Hair with Natural Pigments Henna is red, it is only red. By mixing henna with other plant pigments such as amla, cassia, and indigo; other colors are achieved. Learn how to tell if henna is true henna, how to mix and apply hair coloring, recipes for various colors, and get henna to take home. Wednesday: 6:30pm to 8:00pm Oct. 9 Kitchen Cosmetics Hair and skin often change with the sea-sons. Discover what works when for your personal hair and skin type. Find the best natural ingredients that are already in your kitchen! Recipes and body/hair products will be available to take home. Wednesday: 6:30pm to 8:00pm Nov. 13

Fall Movie Series Fast and Furious 6 Wednesday: August 28 at 8:00 pm Monsters University Wednesday: September 18 at 8:00 pm Grown Ups 2 Wednesday: October 23 at 8:00 pm 2 Guns Wednesday: November 20 at 8:00 pm **All in RMCC 247

Dynamic Public Speaking for Anyone Instructor: Paul Boehlert Business professionals need more than ever to be effective speakers and interview subjects, and this course will share techniques for mastering this vital skill. Topics covered in this course will include eliminating destructive Nervousness, Organizing and Writing Your Speech for Maximum Effectiveness, Vocal Tips and Tricks, Use of Pauses and Pacing to Enhance Retention, Making Learning Styles Work for You, Building Trust With Your Voice, Non-Verbal Communication (including Facial Expression, Body Language and Gesture), and many others. Students should plan to speak at every class, and bring their own short talks after the first class meetings (length and subject will be assigned the week before). Do yourself and your career a big favor and become a more dynamic speaker. Thursdays: 6:30pm to 8:00pm Nov. 7, 14, 21; Dec. 5, 12 Fee: $59 An Introduction to Voiceovers (Getting Started in Voice Acting) *One-on-One Online Class This fun and empowering 90 minute, one-on-one Introductory workshop covers the different types of voiceovers and what tools are needed to find success. You’ll be coached as you read a script, and be recorded so you can receive a professional voice evaluation later. You’ll have the knowledge necessary to help you decide if this is something you’d like to pursue. Check out the video at http://www.voicesforall.com/ooo to get a better sense of how the class works. Taught by a professional voice actor from the Voice Acting Training Company, Voices For All. Fee: $49

Business Etiquette Workshop Instructor: Roe Polczynski Do you feel awkward in business situations? Are you having trouble in your job search? Have you walked away from a business meeting wondering where it all went wrong? Most people are unaware of how they are perceived. This workshop is designed to help you learn the successful way to present yourself and interact with others. These vital skills are not generally taught anywhere else. By joining this interactive workshop, you will make a great impact on your own future! A– Ages 16 to 21 Tuesdays: 4:00pm to 6:00pm Oct. 15, 22, 29 Fee: $49 B– Ages 21 and older Tuesdays: 6:30pm to 8:30pm Oct. 15, 22, 29 Fee: $49 Personal Care Aide (PCA) & Home Health Aide (HHA) Training Both are specially trained individuals that give care on a one-on-one basis in the patients’ homes. - PCA training requires 40 hours with no clinical component. - HHA training requires 95 hours which includes 30 hours of supervised clinical experience. - Certified Nurse Aide or CNA may obtain HHA certification by taking additional training specific to the HHA in the 16 hour conversion class. Classes are conveniently offered in the evenings 6pm to 9pm. Call 315-867-2096 for an application and program start dates.

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Journey to Your Inner Self Instructor: Kamille Smith All you need for this course is a willingness to explore your inner realms, journey to your own inner sanctuary to find peace, and meet your intuitive guide. Discover your inner depths, uncover your potential, and tap your inner strengths. Using simple exercises and meditations, this course will help you change negatives into positives, gain clarity in your relationships, purge emotional baggage, reach goals without struggle, and glimpse your life purpose. A—Wednesdays: 6:30pm to 9:00pm Sept. 11, 18, 25; Oct. 2 Fee: $55 B—Tuesdays: 6:30pm to 9:00pm Nov. 12, 19, 26; Dec. 3 Fee: $55 Energy, Anatomy and Healing Instructor: Kamille Smith A scientific and metaphysical exploration of energy and the human energy fields, this course will include an in-depth look at the chakras and how blockages relate to chronic disease. The class will also include hands-on techniques in energy transfer, clearing and healing, including removing energy blocks, clearing the chakras, auras and promoting optimal energy flow in the body and surrounding energy fields. Wednesdays: 6:30pm to 9:00pm Oct. 9, 16, 23, 30 Fee: $55 Chair Seating Instructor: Bonnie King This is a hands-on course designed to teach participants to restore chairs that need seat repair or replacement. Types of chairs ac-ceptable include cane, pressed cane, splint, and fiber rush. Tuesdays: 6:00pm to 9:00pm Oct. 8, 15, 22, 29 Fee: $59

Basic Irish Language Instructor: Tom Malley This course will introduce students to the basic conversational Irish (Gaelic) language. Wednesdays: 7:00pm to 8:30pm Oct. 2, 9, 16, 23, 30; Nov. 6 Fee: $55 Basic Irish Poetry Instructor: Tom Malley This course will introduce participants to both contemporary and traditional Irish poetry. Thursdays: 7:00pm to 8:30pm Oct. 3, 10, 17, 24, 31; Nov. 7 Fee: $55 Ballroom Dance Instructor: Michelle List This class will be filled with instruction in a variety of Latin and Smooth Dances. Couples will be taught the basic steps of the Swing, Waltz, Foxtrot, Mambo, Rumba, Salsa, Merengue and Cha-cha. Students will learn leading and following techniques along with stylized movements. Thursdays: 6:00pm to 8:00pm Oct. 10, 17, 24, 31; Nov. 7, 21 Fee: $160 per couple Chasing Shadows 101 Join the New York Shadow Chasers and learn how to investigate the paranormal. You will learn up-to-date investigative technology, history, ethics, and experience paranormal investigations. Wednesdays: 6:00pm to 8:00pm Oct. 2, 9, 16, 23, 30; Nov. 6, 12, 20 Fee: $89 Learn to Scrapbook! Instructor: Kim Tranter Create a 12x12 picture collage using popular scrapbooking materials and ideas. All supplies will be provided except please bring 6-8 pictures of the same theme and 4 coordinating scrapbook papers. Wednesday: 6:00pm to 9:00pm Dec. 4 Fee: $39

Backyard Chickens Instructor: Tabitha Carter This workshop will cover the basics of backyard chickens including determining whether or not permits are required in your area, choosing suitable varieties, raising chicks, coop and run requirements, feed and nutrition, predators, cold-climate care, chickens in the garden, and waste management. Saturday: 10:00am to 12:00pm Sept. 21 Fee: $19 Meditation Instructor: Erick Price In our stress filled world we all need the opportunity to still our minds, and take a moment just for ourselves and the benefit of those around us and the planet. Mondays: 6:30pm to 8:00pm Nov. 4, 18, 25; Dec. 2 Fee: $49 Palm Reading Instructor: Erick Price Take a glimpse into the palm of your hand and discover who you truly are. Palm Reading is currently being utilized in the medical community to early diagnose potential problems and conditions. In what is a non-predictive style of Palmistry is the journey into the insightful and incredible world in the palm of one's own hand. Mondays: 6:30pm to 8:00pm Sept. 30; Oct. 7, 21, 28 Fee: $49 Psychic Development Instructor: Erick Price A course designed to discover and enhance one's intuition utilizing various oracles, such as pendulums, for focus points so we can discover the power within our minds. Wednesdays: 6:30pm to 8:00pm Nov. 6, 13, 20; Dec. 4 Fee: $49

Basic Sign Language Instructor: Deborah Pardi This course will introduce students to deaf culture and how to communicate using hands, body and eyes rather than your ears and mouth. Students will participate in games and exercises to help them learn signs and phrases. Book not included. Tuesdays & Thursdays: 6:00pm to 7:30pm Oct. 1 to Nov. 7 Fee: $99 Advanced Sign Language Instructor: Deborah Pardi Now that you’ve mastered the basics, take your skills to the next level. Classes will be targeted to the interests and abilities of the participants. Students will use games, videos, and conversation to learn these important skills. Tuesdays & Thursdays: 6:00pm to 7:30pm Nov. 12 to Dec. 19 Fee: $99 Coupon 101 Instructor: Jessica Jones Similar to the TLC show, “Extreme Couponing” Jessica Jones has been able to save thousands of dollars in less than a year. Learn to understand coupons, store policies, how to maximize your savings and much more! You will receive handouts, full presentation, demonstrations, and Q & A. Tuesday: 6:30pm to 8:30pm Oct. 1 Fee: $20 Advanced Coupon Instructor: Jessica Jones If you have taken our Coupon 101 course, Jessica Jones has showed you how to save money with different couponing strategies. Advanced coupon builds off strategies and methods from Coupon 101 to show you how to save even more! Tuesday: 6:30pm to 8:30pm Oct. 15 Fee: $20

Journey to Your Inner Self Instructor: Kamille Smith All you need for this course is a willingness to explore your inner realms, journey to your own inner sanctuary to find peace, and meet your intuitive guide. Discover your inner depths, uncover your potential, and tap your inner strengths. Using simple exercises and meditations, this course will help you change negatives into positives, gain clarity in your relationships, purge emotional baggage, reach goals without struggle, and glimpse your life purpose. A—Wednesdays: 6:30pm to 9:00pm Sept. 11, 18, 25; Oct. 2 Fee: $55 B—Tuesdays: 6:30pm to 9:00pm Nov. 12, 19, 26; Dec. 3 Fee: $55 Energy, Anatomy and Healing Instructor: Kamille Smith A scientific and metaphysical exploration of energy and the human energy fields, this course will include an in-depth look at the chakras and how blockages relate to chronic disease. The class will also include hands-on techniques in energy transfer, clearing and healing, including removing energy blocks, clearing the chakras, auras and promoting optimal energy flow in the body and surrounding energy fields. Wednesdays: 6:30pm to 9:00pm Oct. 9, 16, 23, 30 Fee: $55 Chair Seating Instructor: Bonnie King This is a hands-on course designed to teach participants to restore chairs that need seat repair or replacement. Types of chairs ac-ceptable include cane, pressed cane, splint, and fiber rush. Tuesdays: 6:00pm to 9:00pm Oct. 8, 15, 22, 29 Fee: $59

Basic Irish Language Instructor: Tom Malley This course will introduce students to the basic conversational Irish (Gaelic) language. Wednesdays: 7:00pm to 8:30pm Oct. 2, 9, 16, 23, 30; Nov. 6 Fee: $55 Basic Irish Poetry Instructor: Tom Malley This course will introduce participants to both contemporary and traditional Irish poetry. Thursdays: 7:00pm to 8:30pm Oct. 3, 10, 17, 24, 31; Nov. 7 Fee: $55 Ballroom Dance Instructor: Michelle List This class will be filled with instruction in a variety of Latin and Smooth Dances. Couples will be taught the basic steps of the Swing, Waltz, Foxtrot, Mambo, Rumba, Salsa, Merengue and Cha-cha. Students will learn leading and following techniques along with stylized movements. Thursdays: 6:00pm to 8:00pm Oct. 10, 17, 24, 31; Nov. 7, 21 Fee: $160 per couple Chasing Shadows 101 Join the New York Shadow Chasers and learn how to investigate the paranormal. You will learn up-to-date investigative technology, history, ethics, and experience paranormal investigations. Wednesdays: 6:00pm to 8:00pm Oct. 2, 9, 16, 23, 30; Nov. 6, 12, 20 Fee: $89 Learn to Scrapbook! Instructor: Kim Tranter Create a 12x12 picture collage using popular scrapbooking materials and ideas. All supplies will be provided except please bring 6-8 pictures of the same theme and 4 coordinating scrapbook papers. Wednesday: 6:00pm to 9:00pm Dec. 4 Fee: $39

Backyard Chickens Instructor: Tabitha Carter This workshop will cover the basics of backyard chickens including determining whether or not permits are required in your area, choosing suitable varieties, raising chicks, coop and run requirements, feed and nutrition, predators, cold-climate care, chickens in the garden, and waste management. Saturday: 10:00am to 12:00pm Sept. 21 Fee: $19 Meditation Instructor: Erick Price In our stress filled world we all need the opportunity to still our minds, and take a moment just for ourselves and the benefit of those around us and the planet. Mondays: 6:30pm to 8:00pm Nov. 4, 18, 25; Dec. 2 Fee: $49 Palm Reading Instructor: Erick Price Take a glimpse into the palm of your hand and discover who you truly are. Palm Reading is currently being utilized in the medical community to early diagnose potential problems and conditions. In what is a non-predictive style of Palmistry is the journey into the insightful and incredible world in the palm of one's own hand. Mondays: 6:30pm to 8:00pm Sept. 30; Oct. 7, 21, 28 Fee: $49 Psychic Development Instructor: Erick Price A course designed to discover and enhance one's intuition utilizing various oracles, such as pendulums, for focus points so we can discover the power within our minds. Wednesdays: 6:30pm to 8:00pm Nov. 6, 13, 20; Dec. 4 Fee: $49

Basic Sign Language Instructor: Deborah Pardi This course will introduce students to deaf culture and how to communicate using hands, body and eyes rather than your ears and mouth. Students will participate in games and exercises to help them learn signs and phrases. Book not included. Tuesdays & Thursdays: 6:00pm to 7:30pm Oct. 1 to Nov. 7 Fee: $99 Advanced Sign Language Instructor: Deborah Pardi Now that you’ve mastered the basics, take your skills to the next level. Classes will be targeted to the interests and abilities of the participants. Students will use games, videos, and conversation to learn these important skills. Tuesdays & Thursdays: 6:00pm to 7:30pm Nov. 12 to Dec. 19 Fee: $99 Coupon 101 Instructor: Jessica Jones Similar to the TLC show, “Extreme Couponing” Jessica Jones has been able to save thousands of dollars in less than a year. Learn to understand coupons, store policies, how to maximize your savings and much more! You will receive handouts, full presentation, demonstrations, and Q & A. Tuesday: 6:30pm to 8:30pm Oct. 1 Fee: $20 Advanced Coupon Instructor: Jessica Jones If you have taken our Coupon 101 course, Jessica Jones has showed you how to save money with different couponing strategies. Advanced coupon builds off strategies and methods from Coupon 101 to show you how to save even more! Tuesday: 6:30pm to 8:30pm Oct. 15 Fee: $20

Nutrition Series By: Kim Thompson $25 per class $69 for all 3 Health Begins in the Gut! The delicate balance in your GI tract is largely dependent on proper nutrients, beneficial bacteria, and foods. The Standard American Diet has led to many disturbances in the digestive tract. Join Kim as she explains the basic biology of the GI tract and what foods and nutrients can help you restore your gut health in as little as 8 weeks! Tuesday: 6:00pm to 8:30pm Oct. 1 Should I Eat Gluten-Free? So you have probably heard the buzz...it seems like everyone is talking about eating gluten free. But what does that really mean you can eat or what should you be avoiding? Join Kim for this de-tailed class on what gluten is and how it is connected to a variety of chronic diseases including diabetes, heart disease, and neurological disorders, as well as how it contributes to weight gain. Tuesday: 6:00pm to 8:30pm Oct. 15 Stop the Thyroid Madness! Today we are facing a major problem in health: too many people are either walking around undiagnosed or misdiagnosed with thyroid disease. You may be experiencing symptoms such as hair loss, weight gain, fatigue and cold intolerance, even while on conventional treatment for hypothy-roidism. You will learn the proper tests that should be completed, foods that will help provide balance, and how stress ultimately affects the function of the thyroid gland. Tuesday: 6:00pm to 8:30pm Sept. 17

Natural Beauty Series By: Christine Shahin $15 per class Coloring Hair with Natural Pigments Henna is red, it is only red. By mixing henna with other plant pigments such as amla, cassia, and indigo; other colors are achieved. Learn how to tell if henna is true henna, how to mix and apply hair coloring, recipes for various colors, and get henna to take home. Wednesday: 6:30pm to 8:00pm Oct. 9 Kitchen Cosmetics Hair and skin often change with the sea-sons. Discover what works when for your personal hair and skin type. Find the best natural ingredients that are already in your kitchen! Recipes and body/hair products will be available to take home. Wednesday: 6:30pm to 8:00pm Nov. 13

Fall Movie Series Fast and Furious 6 Wednesday: August 28 at 8:00 pm Monsters University Wednesday: September 18 at 8:00 pm Grown Ups 2 Wednesday: October 23 at 8:00 pm 2 Guns Wednesday: November 20 at 8:00 pm **All in RMCC 247

Dynamic Public Speaking for Anyone Instructor: Paul Boehlert Business professionals need more than ever to be effective speakers and interview subjects, and this course will share techniques for mastering this vital skill. Topics covered in this course will include eliminating destructive Nervousness, Organizing and Writing Your Speech for Maximum Effectiveness, Vocal Tips and Tricks, Use of Pauses and Pacing to Enhance Retention, Making Learning Styles Work for You, Building Trust With Your Voice, Non-Verbal Communication (including Facial Expression, Body Language and Gesture), and many others. Students should plan to speak at every class, and bring their own short talks after the first class meetings (length and subject will be assigned the week before). Do yourself and your career a big favor and become a more dynamic speaker. Thursdays: 6:30pm to 8:00pm Nov. 7, 14, 21; Dec. 5, 12 Fee: $59 An Introduction to Voiceovers (Getting Started in Voice Acting) *One-on-One Online Class This fun and empowering 90 minute, one-on-one Introductory workshop covers the different types of voiceovers and what tools are needed to find success. You’ll be coached as you read a script, and be recorded so you can receive a professional voice evaluation later. You’ll have the knowledge necessary to help you decide if this is something you’d like to pursue. Check out the video at http://www.voicesforall.com/ooo to get a better sense of how the class works. Taught by a professional voice actor from the Voice Acting Training Company, Voices For All. Fee: $49

Business Etiquette Workshop Instructor: Roe Polczynski Do you feel awkward in business situations? Are you having trouble in your job search? Have you walked away from a business meeting wondering where it all went wrong? Most people are unaware of how they are perceived. This workshop is designed to help you learn the successful way to present yourself and interact with others. These vital skills are not generally taught anywhere else. By joining this interactive workshop, you will make a great impact on your own future! A– Ages 16 to 21 Tuesdays: 4:00pm to 6:00pm Oct. 15, 22, 29 Fee: $49 B– Ages 21 and older Tuesdays: 6:30pm to 8:30pm Oct. 15, 22, 29 Fee: $49 Personal Care Aide (PCA) & Home Health Aide (HHA) Training Both are specially trained individuals that give care on a one-on-one basis in the patients’ homes. - PCA training requires 40 hours with no clinical component. - HHA training requires 95 hours which includes 30 hours of supervised clinical experience. - Certified Nurse Aide or CNA may obtain HHA certification by taking additional training specific to the HHA in the 16 hour conversion class. Classes are conveniently offered in the evenings 6pm to 9pm. Call 315-867-2096 for an application and program start dates.

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Social Media Series by: Kim Tranter Facebook Marketing Learn all about how businesses are using Facebook to increase or begin their online presence including how to set up your account, the proper use of photos, how to engage likes, how to respond to complaints and more. A—Thursdays: 6:00pm to 8:00pm Oct. 17 Fee: $29 B—Thursdays: 6:00pm to 8:00pm Nov. 14 Fee: $29 Social Media Overview Subjects include a general overview of the most popular social media platforms including Google Programs, Yelp, Twitter, LinkedIn, Instagram and Pinterest. Class participants are encouraged to engage in platforms that they are most interested in. Thursdays: 6:00pm to 9:00pm Nov.7 Fee: $39 Social Media Business Review Present your business and receive suggestions and practical advice on which social media platforms to participate in and best practices in each platform. Mondays: 6:00pm to 9:00pm Oct. 28 Fee: $39

Becoming An Actor Instructor: Paul Boehlert This course, designed for beginning and intermediate actors, will introduce students to the theatre, its parts and conventions. We’ll explore the process of creating a character, using a variety of exercises and acting games to build skills and let the student discover areas of interest. We’ll learn how to audition for and land a role, using proven techniques. Also discussed will be the business of acting and becoming a working actor, including the ‘trinity’ of headshot, resume and demo reel, securing agency representation and getting gigs. Wednesdays: 6:30pm to 8:00pm Oct. 2, 9, 16, 23, 30; Nov. 6 Fee: $69 Beginning Storytelling Instructor: Paul Boehlert Whether you are a speaker or teacher, want to preserve your family’s oral history or simply tell a rousing good tale to the grandkids, this course will show you how to craft and tell stories which enchant and instruct. Topics include Stories With Morals, Retrieving Old Memories, The Structure Of a Story, Telling A Funny One, and many others. Students will be encouraged and guided in the process of developing their own stories, and we’ll explore ways to put the magic in the tales we tell. The class will conclude with a mini-storytelling festival at which students will perform their own stories for family and friends. Mondays: 6:30pm to 8:00pm Nov. 4, 18, 25; Dec. 2, 9, 16 Fee: $69

Do you want to take a course that’s not offered?

Contact us by phone or e-mail, to let us know your suggestions!

315-866-0300 ext.8251 communityed@herkimer.edu @Herkimer_CE

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Senior Watercolors Instructor: Amy Roepnack It’s never too late to discover your artistic talent. In this class, individuals will explore various techniques to create watercolor paintings in a wide variety of subject matters, such as, landscapes and flowers. This class will be a relaxed and creative way to discover your love for watercolor painting. Ages 55 and up. Fridays: 5:00pm to 7:00pm Sept. 13, 20, 27; Oct. 4 Fee: $49 Senior Watercolors 2 Instructor: Amy Roepnack Now that you have discovered your love of watercolors, let’s expand your talent and skills. This class is a continuation of the Senior Watercolors – Class1. It will explore various techniques to create watercolor paintings in a wide variety of subject matters, such as, cityscapes, animals, and figures. Ages 55 and up. Thursdays: 5:00pm to 7:00pm Oct. 17, 24; Nov. 7, 14 Fee: $49 Senior Sculpture Instructor: Amy Roepnack The class will allow you to explore art in a very fun and hands-on way. You will be introduced to the pottery wheel along with different sculpting, hand building, and glazing techniques. Ages 55 and up. Thursdays: 5:00pm to 7:00pm Sept. 12, 19, 26; Oct. 3 Fee: $49

Future Fashionistas Instructor: Amy Roepnack Design clothing and accessories all your own. The projects will include skirts, headbands, purses, jewelry, and much more. In addition, students will model their creations during a mini fashion show! Ages 8 to12 Fridays: 5:00pm to 7: 00pm Oct. 11, 18, 25; Nov. 1 Fee: $49 Kids Create: Painting & Drawing Instructor: Amy Roepnack Let your imagination run wide during this drawing & painting class! Kids will create wonderful artwork through the use of oil pastels, watercolors, and tempera paints. Ages 8 to 12 Tuesdays: 5:00pm to 7:00pm Nov. 12, 19; Dec. 3, 10 Fee: $49 Kids Create: Sculpture Instructor: Amy Roepnack During this class students will have the freedom to explore several materials and techniques that many schools have eliminated from Art Class! Have fun creating with materials like plaster, clay, and wire! Ages 8 to 12 Fridays: 5:00pm to 7:00pm Nov. 15, 22; Dec. 6, 13 Fee: $49 Family Art Workshop Instructor: Amy Roepnack $20 per person per workshop $75 per person for all 4 One adult family member (21+) and one child (4 to 10 years) will make wonderful artwork and lasting memories during these workshops. Workshop subject matter will include painting, sculpture, and creative crafts. Sign-up for one workshop or for all four! Saturdays: 10:00am to 11:30am Nov. 2, 16; Dec. 7, 21

Seniors Youth

Fall Fest & Alumni Weekend 2013 October 3 - 6, 2013

For the complete schedule, please visit : www.herkimer.edu/fallfest

Activities will include, a breast cancer awareness walk, wagon rides, carica-tures, variety of games, antique car

show and much, much more!

Gentle Yoga Enjoy the healthful benefits of nurturing physical postures and stretches, restorative movements to help relieve stress, tight muscles and restrictive physical health. A—Thursdays: 4:30pm to 6:00pm Sept. 12, 19, 26; Oct. 3, 10, 17 Fee: $54 B—Thursdays: 4:30pm to 6:00pm Oct. 31; Nov. 7, 14, 21; Dec. 5, 12, Fee: $54 Yoga For All This class offers introduction to pranaya-ma (breath work), asanas (postures), and savasana (meditative relaxation). A— Tuesdays: 6:15pm to 7:45pm Sept. 10, 17, 24; Oct. 1, 8, 15 Fee: $54 B—Tuesdays: 6:15pm to 7:45pm Oct. 29; Nov. 5, 12, 19; Dec. 3, 10 Fee: $54 Yoga Strong This class is a combination of yoga postures and basic exercises to build strength, flexibility and endurance. A—Thursdays: 6:15pm to 7:45pm Sept. 12, 19, 26; Oct. 3, 10, 17 Fee: $54 B—Thursdays: 6:15pm to 7:45pm Oct. 31; Nov. 7, 14, 21; Dec. 5, 12, Fee: $54 Chair Yoga Chair Yoga is a class structured around a stable chair for support during performing postures. All postures are done both standing sitting while using the chair for support . A— Tuesdays: 5:00pm to 6:00pm Sept. 10, 17, 24; Oct. 1, 8, 15 Fee: $39 B—Tuesdays: 5:00pm to 6:00pm Oct. 29; Nov. 5, 12, 19, 26; Dec. 3, 10 Fee: $39

For all Yoga Classes, please bring a non-slip mat. Blanket and pillow are recommended. Burn & Firm Burn fat and get firm with this easy to follow kickboxing and step aerobic interval workout. Basic step with punches and kicks, followed by toning for your arms, core and abs. A—Mondays: 6:00pm to 7:00pm Sept. 9, 16, 23; Oct. 7, 21 Fee: $36 B—Mondays: 6:00pm to 7:00pm Nov. 4, 18, 25; Dec. 2, 9 Fee: $36 Total Body Sculpt A no-nonsense, no jump, basic strength training class. You will hit every muscle group! Great for beginners! A—Wednesdays: 6:00pm to 7:00pm Sept. 4, 11, 18, 25; Oct. 9, 16 Fee: $30 B—Wednesdays: 6:00pm to 7:00pm Oct. 30; Nov. 6, 13, 27; Dec. 4, 11 Fee: $36 Ultimate Abs Reveal strong and lean abs with time tested abdominal movements. A—Mondays: 5:15 pm to 5:45pm Sept. 9, 16, 23; Oct. 7, 21 Fee: $29 B—Mondays: 5:15pm to 5:45pm Nov. 4, 18, 25; Dec. 2, 9 Fee: $29

Fitness Center Memberships

Regular Hours: Monday thru Friday 6am to 8pm

Saturdays 8am to 12pm Sundays 5pm to 9pm

Closed on Holidays and subject to abbreviated hours during the summer and College breaks

Basic Welding Instructor: Adam Spatto This introductory course will teach you safety, oxyacetylene (Brazing & Gas) welding and cutting, and how to repair ferrous and non-ferrous metals. Also learn the basics of stick welding (shield metal arc). Students must provide their own helmet, safety glasses and leather work boots. No sneakers are allowed in class. All materials and supplies included in fee. Mondays: 5:30pm to 8:30pm Oct. 7, 14, 21, 28; Nov. 4, 11, 18, 25 Fee: $199 Intermediate Welding Instructor: Adam Spatto The two processes that will be focused on are Gas Tungsten Arc Welding (TIG) and Gas Metal Arc Welding (MIG). Learn to weld stainless steel, aluminum, and carbon steel. Also, learn to cut ferrous and nonferrous metal. Students must have taken Basic Welding or must provide proof of prior welding experience, no beginners please. Students must provide their own helmet, safety glasses and leather work boots. No sneakers are allowed in class. All materials and supplies included in fee. Wednesdays: 5:30pm to 8:30pm Oct. 9, 16, 23, 30; Nov. 6, 13, 20, 27 Fee: $199 10-Hour OSHA Training Instructor: Dominick Timpano This course is intended to provide a variety of awareness training on construction safety and health topics. The course is presented to employees and therefore places an emphasis on identifying common hazards in the construction industry as well as avoidance, control and prevention. Upon successful completion of this course, participants will receive an OSHA Construction Safety and Health 10 Hour card. Bring $5 to class for your card. Mon. to Wed.: 5:30pm to 9:00pm Oct. 21, 22, 23 Fee: $79

First Aid / CPR/ AED Instructor: Kyle Roepnack The Adult First Aid/CPR/AED course incorporates the latest science and teaches students to recognize and care for a variety of first aid emergencies such as burns, cuts, scrapes, sudden illnesses, head, neck, back injuries, heat and cold emergencies and how to respond to breathing and cardiac emergencies for victims about 12 years and older. Successful students will receive a certificate for Adult First Aid/CPR/AED. A– Saturday: 9:00am to 4:00pm Sept. 28 Fee: $80 B– Saturday: 9:00am to 4:00pm Nov. 23 Fee: $80 Basic Computer Fundamentals Levels I, II and III Instructor: Jordan Purinton This is an introductory series for beginning computer users. Level I is designed for those who have little or no prior knowledge of PC equipment or software. Level II is for those who have basic computer experience or who have taken Level I. Level III will enhance your computer skills by accessing drives, creating files and folders, and downloading infor-mation. A Level I—Wed. Oct. 2 5:00pm to 8:00pm Level II—Wed. Oct. 9 5:00pm to 8:00pm Level III—Wed. Oct. 16 5:00pm to 8:00pm Fee: $42 per class; $120 for all levels B Level I— Wed. Nov. 6 5:00pm to 8:00pm Level II— Wed. Nov. 13 5:00pm to 8:00pm Level III— Wed. Nov. 20 5:00pm to 8:00pm Fee: $42 per class; $120 for all levels

Community Education Staff:

William H. McDonald Director of Continuing Education

Cindy L. Brewer Technical Assistant, Facilities

Jeremy Cingranelli Technical Assistant,

Program Development

Contact Us: (315) 866-0300 ext. 8251

communityed@herkimer.edu

Herkimer County Community College does not discriminate on the basis of race, color, gender, age, creed, religion, national origin, marital status, disability, or any other characteristic protected by federal or state law in admissions, employment, or in any aspect regarding the conduct of College business.

How to Register

Online: www.herkimer.edu/pay-ce

By Phone:

Call 315-866-0300 ext. 8251 8:30am to 4:30pm weekdays

Register for any course using Visa, MasterCard or Discover

By Mail: Make checks payable to HCCC and mail to:

HCCC Community Education 100 Reservoir Road Herkimer, NY 13350

In Person: Community Education Office

Robert McLaughlin College Center, room 255

You are urged to register as soon as

possible for any course you wish to take. A final decision whether to run or cancel a course is made one week in advance of the

scheduled starting date. Payment is required at the time of registration.

WELCOME Herkimer County Community

College and Herkimer BOCES are continuing our community

education partnership. We thank you for your continued support! Please feel free to contact HCCC’s Office of Community Education

with questions, course suggestions or to inquire in

regard to teaching non-credit courses.

Don’t forget to check out our

website, Like us on Facebook and follow us on Twitter!

Important Information The Office of Community Education classes are self-supporting, therefore we count on registration fees to pay our instructors and for supplies and equipment. If necessary, we will issue a full refund up to the advertised pre-registration deadline. After that point, we are unable to offer any refunds. Requests can be made directly to the Office of Community Education by contacting (315) 866-0300, ext. 8251. Please note that HCCC will charge $25 for any returned check. HCCC reserves the right to change any information within this catalog without notice. HCCC does not advocate any particular point of view presented in the courses offered in this brochure. HCCC requests that before you participate in any activity requiring physical exertion that you consult with a physician.

Hundreds of online courses with expert instructors! All can be taken from the convenience of your home or office.

www.ed2go.com/herkimer

Web Design Business & Career

Creating Web Pages Learn the basics of HTML so you can design, create and post your own site on the web. Designing Effective Websites Learn powerful graphic design techniques and build web sites that are both attractive and effective.

Accounting Fundamentals Gain a marketable new skill by learning the basics of double-entry bookkeeping, financial reporting and more. A to Z Grant Writing Learn how to research and develop relationships with potential funding sources, organize grant writing campaigns and prepare proposals. Effective Business Writing Improve your career prospects by learning how to develop powerful written documents that draw readers in and keep them motivated to continue to the end. Fundamentals of Supervision and Management Learn the people skills required to motivate and delegate, and learn tools for solving problems and resolving conflicts.

Computer Fundamentals

Introduction to Microsoft Excel Become proficient in using Excel and discover dozens of shortcuts and tricks for setting up fully formatted worksheets quickly and efficiently. Computer Skills for the Workplace Gain a working knowledge of the computer skills you’ll need to succeed in today’s job market.

Healthcare HIPA Compliance We'll focus specifically on the Adminis-trative Simplification portion of HIPAA, ARRA, and HITECH, starting by defining the lingo of HIPAA, ARRA, and HITECH and identifying the important play-ers. Then we'll cover transactions, code sets, and identifiers, which are all key elements in electronic health care trans-missions.

Web Programming

Introduction to SQL Gain a solid working knowledge of the most powerful and widely used database programming language. Introduction to Java Programming An experienced Java programmer introduces important Java topics with clear step-by-step instructions.

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