Comenius: PolandBrecht Beerlandt

5c

1

Recipes for healthy dishes

Breakfast

A glass of milk (46kcal/100ml)

Bread/not healthy/muesli. (368kcal/100gr)

Fruit/healthy

Recipes for healthy dishes

Lunch

For lunch you can eat different salads which are very healthy

For example: Cesar Salad

Salad with warm goat cheese

Recipe Caesar salad

Caesar salad How to make it: for the croutons 

Combine garlic, oil, salt, and bread cubes in a bowl. Mix until cubes are coated evenly. Spread them onto a baking sheet and bake until the croutons are golden. 10 minutes.

For the salad Bring a pot of boiling water, add egg and cook for just 60 seconds. This is coddling the egg. Remove the egg from the water and let it cool off. run under cold water.

Meanwhile mix the Worcestershire sauce, lemon juice, garlic, salt & pepper, anchovy, mustard and capers in a bowl. Crack egg and add to. Whisk.

Tricky: slowly add the oil in a steady stream while constantly whisking until smooth. Reason: if you add the oil too quickly, the dressing will not emulsify.

Recipes for healthy dishes

Dinner

Grilled salmon with mashed potatoes and spinach

Recipe grilled salmon

Grilled salmon with mashed potatoes and spinach

For the fish: Sprinkle fish with seasoned salt and one half of the garlic; drizzle with half of the olive oil. Spread garlic and olive oil, using finger tips over fish; repeat on other side of fish.

Place fish on grill and close lid, grill 3–4 minutes on each side or until 100°C.

Stir mint into peach chutney. Serve fish with chutney

For the spinach: Chop spinach; place in bowl. Add butter and seasoned salt, then cover, microwave HIGH 2 minutes.

Stir in potatoes and cover; microwave 4 more minutes or until hot. Stir and serve.

Students’ meals

College students / unhealthy food / studio.

What I eat

Breakfast

Every morning / muesli / cornflakes / no sugar

(368kcal/100gr)

Lunch

I lunch at school / cheese, ham, salami, …

(246kcal/100gr)

Dinner

Hot meal è