College Students:

How to “WORK” hard?

Change Environment for Better Health!Ivy Guo

We are college students!

We study hard, play hard, and work hard!

BUT…

We all know that…

“Man, if I have no time for sleep, then how do I have time to work

out?!”

Now, it is the time to

Change your environment!

change for better health+

(Plus + Good Grades & Social Life! :P )

Here is a very simple example.

I bet you can generate much better designs! :)

HERE WE GO

For example…- My Goal is “Do 10 Push-ups Every Day” (start small)

(How can I achieve this goal by changing my environment?)

- I designed a checklist and posted it on the wall right above my pillow (make the “reminder” close to where the behavior is gonna happen)

(I am supposed to see it every time I run into my bed, so I will not go to bed immediately, but do my push-ups first!)

Here is the checklist! (make it simple)

I also put a red marker next to my pillow, so I can find it easily when I want to use it. (make every step super easy)

I have been doing it for about a week, and I feel very good about myself.

Doing10 push-ups per day is definitely better than nothing.

I feel like I am able to do more push-ups, so I am going to add more to my checklist next week!

Maybe 13 push-ups? = ]

It’s Your Turn!

Small change of your environment = better health

Then…

What’s your small change? =)

Hope this can be helpful! = D

Thanks!