COFFEEoptimized

How To Pick The Optimized Bean

Optimized Morning Coffee Boosts

So you can enjoy the highest quality cup of coffee pay attention to these 3variables when you're choosing your bean.1) Bean From A High Elevation - 2) Wash Processed - 3) Single Roast aka noblend

Now that you have the basis for great coffee here's where the fun begins. Let'stake it up a notch to turn your coffee into a real magical elixir. Experiment withthese concoctions to find a few that work for you.

Ceylon Cinnamon

Cacao Baking Chocolate

Collagen & Grass Fed Whey

Cacao & Vanilla Powder

Pastured Egg?!?!

Ghee or Grass FedButter

MCT Oil

Different than the most bought varietywhich is Cassia cinnamon. Less livertoxic and increases insulin senitivity

More pure healthy cacao content andmelts easily in hot coffee.

Perfect for getting your morningprotein before a workout.

Pure chocolate without additives and extra sugar is extremely good for you. Same forpure ground madagascar vanilla (not the cheap extract liquid) Both of these can be mixedand matched all kinds of ways. Putting them with healthy fats creates a nice cognitivebrain boost too!

TCHO Chocolate

Brand of Choice (SFH)

Choline, Lutein, Omega's, all 9essential amino acids all in yourcoffee. Try it once in the recipebelow! Trust...!

Healthy saturated fats boostsustainable brain energy andincrease caffeine absorption!

MCT's are easily converted toenergy and not stored as fat. Can be considered a nonstimulant brain boost. MCT Oil

Recipe Ideas

Cacao Coffee

#1 RECIPE

- 10-15 grams of baking cocoa- Whatever amount of coffee bean youlike. (try 35 grams if you need an amount)- Ceylon cinnamon to taste - Ground vanilla bean to taste

COllagen & Grass Fed Whey

#2 RECIPE

- Whatever amount of coffee bean youlike (let it cool for about 15 minutes in thefreezer so the heat doesn't break downthe protein.- 20-30 grams grass fed whey (chocolateor vanilla)

Pastured egg coffee

#3 RECIPE

- Around 35 grams of coffee- 2-3 pastured or at the least free rangeegg yolks- 1 teaspoon honey- 1/2 teaspoon pink salt- Sometimes I'll even add a small bit ofcacao to this recipe. Delicious!

Butter & Oil Elixir

#4 RECIPE

- 1 tbsp of coconut oil or 1/2 tablespoonMCT oil- 1 tbsp grass fed butter-Stevia Sweet Drops for added flavor- Put the brewed coffee and aboveingredients in a blender for 3-5 seconds

WHAT'SNEXT?

Do you find this type of optimization valuable? I'vegot a lot more for you then. There's so much

random info floating around these days. Let mehelp you make sense of it.

Click HERE. Go To Option 2. Let's Go Down The Rabbit Hole!