clermont rag 1 july 2016

Isaac... helping to energise the world

CLERMONT RAGThe

Community Newsletter

Friday July 1 2016

New technology paving the way to better roads

Isaac Regional Council’s road operations have received an efficiency boost with the purchase of three new graders equipped with Global Positioning System (GPS) technology.

The purpose built Komatsu GD655 Graders will be used to maintain unsealed roads throughout Isaac, joining the fleet in Clermont, Dysart and St Lawrence.

Isaac CEO Rod Ferguson said the GPS technology would improve efficiency and worker safety.

“The graders are equipped with KOMTRAX which is a GPS system that can keep track of where the graders are and what work they are doing,” he said.

“With our crews often working in isolation, the technology will improve driver safety allowing us to pinpoint exactly where the grader is, in case of emergency.

“The system will help Council to monitor fuel efficiency and will allow for precise calculation of job times.

“The advanced engine management system will notify Council if faults are present and identify exactly when the machine needs servicing.

“This will result in less down time due to proactive planned maintenance.”

Mr Ferguson said the new graders are part of plan to create a sustainable fleet.

“Council aims to upgrade aging machinery over the next three to five years.”

Ready to roll: Barry Macey testing out the driver’s seat in Isaac Regional Council’s new Komatsu GD655 Grader with Monique Moore, Paul Webber, Rohan Farimbella, Mitchell Crow (Komatsu), Bill Halls, Robert Winley, John Frater (Komatsu).


CLERMONT RAGThe

Health Matters - advice to help you live wellbought to you by Clermont MPHS

Let’s talk about…..Sleep Apnoea

Sleep Apnoea occurs when the walls of the throat come together during sleep and block the airway above the voice box.

Common symptoms of sleep apnoea include:• Snoring• Waking up tired• Daytime sleepiness• Acid reflux• Morning headaches

Left untreated, sleep apnoea can lead to hypertension, Type 2 diabetes, heart attack, stroke and/ or depression

There are many solutions and treatments for sleep apnoea including:• Lifestyle changes - weight

loss, decreasing alcohol consumption in the evening and an adjustment in the sleeping position

• Sleep Studies - there are sleep study clinics available in Mackay and Rockhampton

• Use of a nasal device or mouth guard

A visit to your GP is the first step if you have signs and symptoms of sleep apnoea and would like to discuss your options for treatment.

ADVICE TO HELP YOU LIVE WELL

Show stopping line up set for Mayor’s Charity BallA show stopping line up of entertainment is set for the Isaac Mayor’s Charity Ball on Saturday October 22, raising funds and awareness for youth suicide prevention.

Isaac Regional Charity Fund Director and Mayor Anne Baker said it will be an unforgettable night of fun and fundraising in Moranbah Town Square.

“The night under the stars will start with local identity and country rock artist Brooke Schubert.”

“Be emceed by Australian stand-up comedian and feature entertainer Des Dowling.”

“Our headline live entertainers Mezzanine, featuring lead vocals Rob Cookson and Klancie Keough, will perform chart toppers across the eras late into the night.”

Mayor Baker said tickets will be on sale soon for guests to dine, dance and make a difference by helping raise funds and community awareness to support youth suicide prevention.

“We know conversations can change communities. Your support through attendance or donations to the charity auction will play a major part in raising funds on the evening and awareness for this cause.” “Intentional self-harm is the leading cause of death for those aged 10-24,” she said.

“Funds raised will support prevention initiatives for this issue that devastates families and communities. “This is a chance to show your support for the very worthy cause of youth suicide prevention in the Isaac region.”

“The stylish black tie affair is being held under the night sky and will feature a sumptuous three course dinner, live music, prizes, charity auction and much more.”

Organisations interested in sponsoring this event can register their interest by contacting the Office of the Mayor, Rhyann Luck on 07 4846 3504 or email [email protected].

The Isaac Regional Charity Fund is a deductible gift recipient, which means it can receive tax-deductible gifts.

Guests will be entertained by the crowd favourite live band ‘Mezzanine’.

CLERMONT RAGThe

School News - St Joseph’s School

STUDENT OF THE WEEK AWARDS:

Prep: Isla Mifsud for the way yesterday that you stretched out CVC words so you could hear and write the vowel sound.

Hollie Foot for all the amazing work that you have been doing in literacy this week.

Year 1: Warike Joseph for showing dedication and enthusiasm during English this week.

Veronnika Flohr for the wonderful effort you have been putting into Religion.

Year 2: Year Two for a fantastic semester and for being a great group of students who have worked hard and tried their best every day to achieve more.

Year 3: Kingsley Williams for the confidence you have shown towards Math Mentals this week.

Year 4: Olivia Cashman for the concentration and effort you have displayed this week during Mathematics.

Year 5/6: Raleigh Priestley for always working diligently in all class activities.

Principal’s Award: Isabelle Jensen for the confident way to helped others during PE this week. You are an excellent skipper and it was great to see you helping others, giving them hints and tips to improve.

MJR AWARDS:

Jacob Moore for showing great sportsmanship at all athletics events. I saw the Spirit of Jesus in you when you shook the hands of your competition after each event.

Paxton Zoutenbier for the great display of sportsmanship when participating in our whole class OSMO challenge.

HOCH & WILKINSON—CLERMONT’S LOCAL & INDEPENDENT REAL ESTATE

Next Clermont Cattle Sale: Wednesday 13th July 2016

RENTALS: 0428 153 400 OFFICE: 07 4983 1555 SALES: 0417 082 448 www.hochandwilkinson.com www.facebook.com/weloveclermont www.realestate.com.au

2/7 Box Street

$140 p/w 2 1 1 $230 p/w 3 1 1

$295 p/w 3 1 1

$300 p/w 3 2.5 1

1-2 26 Kitchener Street

Make An Offer

73 Daintree Street

Make An Offer

76/47 MacDonald Flat RD

$195,000 4 2 2

28 Monash Street

20 Douglass Street

$210,000 $300,000

4 2 1

PHYSIOTHERAPY

Back Pain Neck Pain Headaches

Sports Injuries Numbness Rehabilitation

Functional Assessments

Knee, shoulder & ankle pain

Pins and Needles

Tuesdays and Thursdays starting February

All major private healthcare funds accepted

At the GP Clinic - 24 Francis St,

Clermont

construct-health.com

PH: (07) 4941 6067 Additional Clinics: Emerald, Moranbah, Mackay

and Middlemount


CLERMONT RAGThe

Fuzzbook

Publishing in Clermont RagDisclaimer While all possible care is taken compiling and printing “The Clermont Rag” the Editor and distributors expressly disclaim and are not liable for any omission, or any errors, whether whole or impartial, as to the contents in this newsletter prior to or at the time of publication. Due to space restrictions the Editor reserves the right to edit long articles.

Please note the Clermont Rag does not take positions on any political issue, nor does it endorse any candidate. The publication therefore does not print any advert, article or any submission which can be deemed to contain content of a political nature.

Advertising in the RagAll paid advertisements must be paid for prior to printing. Unpaid ads will not be printed.

Payment is to be made at the Council Office or by contacting 1300 472 227 and speaking with a customer service officer. No accounts will be issued. A Privacy Form is required to be completed before your item can be published in the Clermont Rag.

Colour Advertising Colour advertising in the Rag will be limited. If you require colour advertising then booking in advance is advisable.

Please ensure that all items are emailed prior to the closing time of 5pm Monday in word or as a pdf or jpeg file. Email your Clermont Rag items to [email protected]

Well another week in beautiful Clermont. I can only say this as currently I am over at Moranbah relieving the boss there while he has a break for a couple of weeks. Not too much happening on the crime front with Clermont once again. There are issues with people securing their items especially in the rear of utilities and under their houses. It is great we live in a community where people trust each other but with new people coming to town every now and then it is always good to review what you do and how you do it. I am not talking siege type mentality but some common sense stuff like locking your vehicles, taking away expensive items such as fridges off the back of the Ute and so on. With the school holidays plenty happening on the highways especially families travelling. I hope the kids take lots to do when they travel so as to not annoy parents too much. With the election at the moment good luck to all the candidates for Saturday and hopefully the best people get the job. Clermont Police are monitoring the booths so any issues should be quickly dealt with. If you feel intimidated by any

pamphlet people or you believe they are inappropriate (not that you just don’t like them) then report them to the people at the actual polling booth.

The Clermont Station counter will be closed for Transport and Weapons Licencing between the 7th of July to the 15th of July. I will personally reopen counter for the 18th and 19th July days. There will be further disruptions then between 20th of July to 29th of July.

Please call the station first before coming into town or heading to the station to see if someone will be in to help you.

For police matters if the station is closed use 000 in emergencies only or the blue phone on the front door or call Policelink on 131444 or Mackay Police Communications on 4968 3444 (for non emergencies).

Anyway everybody have a great holiday and see you back in Clermont. The Sarge

contributed by The Sarge


Tai Chi For Health Regular Wednesday Classes at the Senior Citizen’s Hall.

Advanced: 9-10am Intermediate: 10-11am Beginners: 11-12pm (as required)

All welcome. Gold coin donation.

For more information please contact: Sue Flynn on 4983 3472 or 0418 719 198.

Clermont & District Servicemen’s ClubOpening hours:

Wednesday - 5.30pm to 7.30pm

Friday - 5.30pm to late

Come on in and enjoy a friendly chat with your friends or family. Bring a mate or two for Friday night raffles with lots of great prizes.

Happy hour from 6pm to 7pm.

Friday night members cash draw has kicked off.

CLERMONT RAGThe

Date ClaimersJune

25 Bush Pigs home game

28 Skate Tour Clermont Skate Park 10am-3pm

July

1-3 Twin Hills ACA youth camp and campdraft

2 Clermont Markets

13 Clermont Cattle Sale

16 Clermont Races

29 Hopgood Charolais Bull Sale


August

6 Clermont Markets

9 Census night



18 Seniors week luncheon

19-20 Clermont Gold and Coal Festival


September

3 Clermont Markets


23-25 Twin Hills Races, Rodeo & Campdraft

TBA Clermont Beef Bull Sale

October

1 Clermont Markets

6 Burenda Angus/ Brangus Bull Sale


26 Clermont Beef Expo & Billa Park Simmental Bull Sale

29 Sip & Style Ladies Night

November

5 Clermont Markets

11 St Mary’s Christmas Fair


December

2 Christmas in the Park

3 RSL Christmas fete

3 Clermont Markets


Ladies and Gents over 50 Clermont Senior Citizens are looking for new members.

We meet every 4th Thursday at our hall in Capricorn Street.

9am start for morning tea and activities, followed by our monthly meeting at 11am.

All welcome.

Novelties

Craft

Jewellery,

beading

Sausage sizzle

Books, cakes Clothing

Markets Run by Senior Citizens Association

SATURDAY July 2 8am till 12 noon Rose Harris Park

Opposite Newsagency

See you there.

Contact: Joy 4983 1551

What’s on in Clermont?

July 2016

A couple of doses of rain around the ridges of late so let’s hope it has fallen where it was needed. It’s been a busy time lately with the show, Clermont Pony Club Campdraft and then the Gold Cup. I managed to get to all of the events including the Pony Club Campdraft - up until that day I had no idea what took place at a campdraft if I am invited again next year I will definitely be wearing steel toe boots. I admit I showed my ignorance at the Gold Cup when I said to one small girl that her horses had lovely pink sparkly socks that matched her outfit exactly. She promptly told me that it wasn’t to match her but the socks slow down the horse in sand. Talk about getting put in your place.

In our neighbourhood

Visit www.isaac.qld.gov.au or call 1300 ISAACS 1300 47 22 27 to find out more

Cr Lynette JonesDivision 6Clermont

M 0429 831 469E [email protected]

Save the date - Oct 22The Mayor’s Charity Ball will raise funds and awareness for youth suicide prevention. Mark the date in your calendar for this black tie event. More details soon.

QYO free concertQueensland Youth Orchestra are touring Isaac. They will stop by Clermont State School for a free educational concert Wed July 13. Tour details on Council’s website.

Could you be extraordinary? Keep an eye on Council’s Facebook page and website for details coming soon.

Isaac introduces two-part water tariffCouncil has introduced a two-part water tariff to comply with state legislation. The new user pays system enables ratepayers to monitor their water use and costs and is an opportunity for high users to change their water consumption habits. This month Council launched MiWater, a website where ratepayers can sign up to receive water consumption information and alerts via email or SMS. For details visit www.isaac.qld.gov.au



CLERMONT RAGThe

www.isaac.qld.gov.au 1300 ISAACS

LIBRARY HAPPENINGS

On the Shelf

Children love Baby Bounce, Storytime, Craft and Rhymetime

Have you recently moved to Clermont with a young family and want to meet other young families.

The Clermont Library runs several weekly children’s sessions and these are a good way to connect with other parents with young children.

Rhymetime and Craft is held from 9.30am to 10am every Tuesday for children up to five years old, where they can sing and dance to nursery rhyme songs.

Baby Bounce is held on Thursday from 9.30am to 10am and is aimed at children aged up to two years.

Baby Bounce is a chance for parents to interact with their child through movement, music and song.

Storytime and Craft time for the littlies is held at the Clermont Library every Friday from 9.30am to 10.30am and caters for children up to Prep age.

Bookings are essential please phone 4983 4746 or email [email protected] gov.au

Little lions love the library A special hello to St Joseph’s School’s Prep Class, who have been busy learning about the letter ‘L’.

The class visited the Clermont Library last week and enjoyed a tour of the library, reading about Maisy the Mouse visiting the library, singing about Old Macdonald’s Farm and making a lion mask. Lloyd Hornsby workshops As part of NAIDOC Week celebrations, indigenous artist Lloyd Hornsby will be holding art workshops at Isaac Libraries and the Clermont Historical Centre.

Lloyd will be holding workshops at the Clermont Library on Monday, 4 July.

A boomerang workshop will be held from 10am to 11am, followed by a cap workshop from 2pm to 3pm.

Both workshops are for children aged six to 16 years and are free.

A general workshop for adults will be held from 6pm to 8pm and will cost $20 per participant.

A Master Class workshop for adults will be held at the Clermont Historical Centre on Saturday, 23 July from 10am to 12pm and will cost $20 per participant.

A free leaf/bark painting workshop for adults will be held at the Clermont Historical Centre on Wednesday, 13 July from 10am to 11am.

All workshops will be limited to 15 participants and payment must be made at time of booking. Fossicking licence clarification Recently the Library has had a lot of enquiries around purchasing fossicking licences. We would like to let the community know that the Clermont Library does not sell fossicking licences.

In Clermont, fossicking licences can be purchased online through the Queensland Government website at www.qld.gov.au/recreation/activities/fossicking/licences-permits/purchases/ or in store at the Clermont Caravan Park, Haig Street. Make a pet rock Making pet rocks is one of the holiday craft sessions being held at the Clermont Library during the school holidays.

The library’s holiday craft sessions will be held on Tuesdays and Thursdays, from 11am to 12 noon, during the school holidays. Keep an eye on Council’s website for more details: www.isaac.qld.gov.au/library-programs.

Bookings are essential as each craft session is limited to 15 places.

First Five Forever The First Five Forever program aims to give children from birth to five years old the best chance in life and improve literacy outcomes.

Babies and children love sharing stories and it’s never too early to talk, read and tell stories with your child.

The Clermont Library runs three children’s sessions a week and all programs are aimed at helping young children develop their literacy, numeracy and language skills from a young age, through singing nursery rhymes, performing action songs and reading books.

The Clermont Library children’s sessions are:

• Rhymetime and Craft (for children aged 0-5 years), held Tuesdays, 9.30am -10am;

• Babybounce (0-2 years), held Thursdays, 9.30am – 10am;

• Storytime and Craft, held Fridays, 9.30am – 10.30am.

New arrivals Recent arrivals in adult fiction includes the following: London Belles by Annie Groves A Mother’s Love by Santa Montefiore The Last Confession by Morris West Blood Flag by Steve Martini

Until next time, see you at the Library.

Sue, Laura and Mel


Meetings 2016

CLERMONT RAGThe


COMMUNITY NOTICE BOARD

Religious Notices New Creation Fellowship Clermont‘Come As You Are’

Service time 10am SundaysScout Hall, Daintree Street

PS Trevor & Roxanne Cole4983 3980.

St Mary’s ChurchJuneSunday June 26 8.30am

JulySaturday July 2 6pmSunday July 10 8.30amSaturday July 16 6pmSunday July 24 8.30amSaturday July 30 6pmSunday July 31 Ecumenical Service 9am

Anglican Church Service - All Saints’ Clermont JuneRev. Bob Witten: Eucharist Services

Sunday 26, 9amWednesday 29, 9.30am

Phone: 4983 3484

For Hire of Anglican Church Hall call 4983 1435.

Sonrise Central QueenslandJoin Us!

Sunday Service 9am

Mainly Music (0-5 years) Mondays 9.15am

Horse Riding Wednesdays 4 - 5.30pm

Kids Club Fridays 4 - 5pm

CLAW youth Fridays 7 – 9pm

58 Capella Street Clermont

We are an ACC church.

Everyone welcome.

Phone: Ps Allan Kelly 041 7095918Ps Renita Kelly 0408 063 123Ps Judy Anne Dalrymple 0413 761 778

Uniting ChurchCnr Capella and Box StreetsSunday worship 8am. Holy Communion celebrated each Sunday.

Pastor Terry Stanyergregoryuniting.org.auPHONE: 4983 3445

Clermont Pensioners League

meet every 2nd Monday of the month

at the Senior Citizens Hall at 2pm.

Country Women’s Association

meetings are held on the first

Wednesday of the month at

11am at the QCWA Hall, Sirius

Street. Meeting is followed by light

lunch.

The Clermont Men’s Shed now

open Monday, Wednesday and

Saturday.

For further information please

contact Scott Rathbone on 0407 659

402.

Buffaloe Lodge No 45 Clermont

meet every 4th Sunday of the month

at 10am at the Leo Hotel. Meetings

will be held June 26, July 24, August

28, September 25, October 23 and

November 27.

Clermont Forum meet in the

Commercial Hotel dining room during

school term every 1st Thursday at

12 noon to 1pm.

Clermont Artslink meetings are held

every third Thursday of the month at

6.30pm at the Scout Hall in Daintree

Street. For more information contact

Liz Liveingstone on 4983 2652.

SSAA meetings held at the Range

on 3rd Sunday of the month at 12

midday.

Clermont Patchwork and Quilters

Group Inc meet Thursday and

Saturday 9.30am – 3.30pm. 1st

Thursday night of the month 6.30pm

to late. Please join us for a cuppa

and a laugh. Further info contact

Linda on 0427 880 961.

Clermont Meals On Wheels

meetings are held every alternate

month on the 2nd Monday at 2pm at

Monash Lodge.

Monash Lodge Inc meetings are

held on the 2nd Tuesday of each

month at 4pm at Monash Lodge.

Clermont Senior Citizens

Association hold their meeting

on the 4th Thursday after activities

at 11am. Join us at our hall in

Capricorn Street. All welcome.

Clermont Community Choir

meet every week at the Scout Hall.

Alternating Wednesday and Thursday

nights at 7.30pm. New members

always welcome - 16 years or over.

For more information contact Freida

Berry Porta on 0409 394 651.

Clermont Health Advisory

Network Team meets the first

Thursday of each month at 7.30am

at the Clermont Hospital. For more

information contact Liz Livingstone

on 4983 4011.

QYO BIG BANDConductor Rafael KarlenSinger Adelina Martinez

Wednesday 13 July 20161.45 to 2.45pm

Clermont State School

Free Educational Concert

Listen to the Band!

Queensland Youth Orchestras is supported by the Queensland Government through Arts Queensland


CLERMONT RAGThe


SPORTS NEWS

Clermont Sports CentreSmall group training and general session timetable - July 1 to July 30

Jupiter Street Clermont 07 4983 1422

All small group training included in gym membership or $16.50 for casual passes.

Bert’s Place Kids Club– Childcare daily hours. Fees apply. Monday, Tuesday, Wednesday and Friday 9am to 12pm.

MondayAxis 30mins 6.15am

Revolution spin 60mins 9.30am

Pilates mat and ball work L1-L2 11am

Power step 30mins 6.30pm

Yoga 6pm

TRX beginners 7pm

TuesdayLadies indoor volleyball 9.15am/10.15am

Rip express 5.45pm

Revolution express 30mins 6.30pm

WednesdayTRX flex 30mins 6.15am

Rip express 30mins 9am

Revolution spin 1/2 hour 9.30am

Powers step 30mins 5.30pm

THUMP beginners 6pm

Yoga 6pm

Revolution spin 1 hour 7pm

Thursday Lazy fox jogging 8.30am

Junior mixed dodgeball 8 to 14 years. 4.30pm. $5 per game plus registration fee.

Mixed indoor volleyball 6.30pm

FridayRevolution express 30mins 9.15am

Rip express 10am

Yoga over 55’s 11am

Pilates mat and ball work L1-L2 5.45pm

SaturdayAxis 30 mins 8.30am

TRX 9.15am

SundayRevolution 1 hour 5pm

Rip express 30-45mins 6pm

CLASS DESCRIPTIONSTRX Suspension Training

Every Suspension training exercise builds true functional strength and improves flexibility, balance and core stability all at once, as is required on the playing fields of sport and in life. Intermediate sessions are higher intensity workouts as basics should be well ingrained in participants.

Monday and Saturdays, Wednesday 30 minutes flexibility focus.

Rip Group RxA high intensity strength conditioning class using barbell and light weights. 45-1 hour in duration. Bring towel and water bottle! $16.50 casual/free for members. Rip Express is a 45min major muscle group workout.

THUMP boxing for fitness1 hour free for members. Beginners L1 run Wednesday nights 6pm. A pair of inners to be worn under gloves can be purchased for $5.00 before class. L2 and L3 bookings only! Boxing equipment provided for both classes. $16.50 per class, free for gym members.

AXIS A half hour functional body weight resistance class for adults and kids 8-14 year olds. Improve core and whole body strength. $6.60 per child. Class is set to music. New class time Monday’s 6.15am

Indoor Volleyball FixturesSeason 1 runs Thursday nights throughout Term 1 and 2. Start time 6.30pm time slot. Mixed teams.

Tuesday Ladies Volleyball Fixtures Season 1 runs February to June. New players welcome. Game start times TBA.

Junior Mixed DodgeballThursday’s 4.30pm nominations open for season 1. $15 registration fee and $5 game fee per child. Half hour games. New players welcome!

Power Step (NEW) 30 minute step class which will tone, strengthen and improve your cardiovascular endurance.

PilatesLevel 1 Mat and Ball 45 mins learn the fundamentals of Pilates in a low impact class for good posture, strength for pelvic floor, core and general toning. Mats required.

Tight Arse Tuesday’s $7 gym passes and squash. Don’t get offended get active!

YogaA class for everyone! For ages 5 and up to 90 or more. You will learn breathing exercises and positions that can help improve arthritic symptoms, insomnia, blood pressure, mood and aid with relaxation and flexibility. There are many benefits of Yoga, this class is suitable for pregnant women, screening will be conducted prior to participation. BOOKINGS FOR YOGA ARE ESSENTIAL. $16.50 for casuals . $6.60 for children up to 14 years. Power Yoga is not suitable for children under 10 years of age.

SPIN/Revolution Great music and a fantastic calorie burning hour of indoor cycling. You’ll learn correct technique for improved performance and have fun cycling. Bookings essential. Revolution Express is a half hour session being added to the program in November all indoor cycling classes are moderate to high intensity classes.

7 Jupiter St Clermont,

07 4983 1422

www.clermontsportscentre.com

Junior GolfDates to remember:

July 16 Dysart Junior Open

July 18 Golf lessons for 3 holes at 3.30pm

July 24 Home game

For further information please contact Toni McFarlane on 0438 689 919 or email [email protected]

4983 1011 Nobody does it better

19 Monash Court

$520,000 NEG – 5 acres & 5 sheds $640,000 NEG - 82 acres, 4 sheds & cottage

75 Melrose Drive 3 1 2 292 Rubyvale Road 6 2 2

$280,000 NEG

40 Tropic Street 4 2 2

$220,000 NEG

15 Carina Crescent

$330,000 NEG

4 1 2 5 1 2

$300,000 NEG

Visit us on www.ljhooker.com.au for all sales and rental listings

1/33 Tropic Street

$160 per week 1 1 1

51 Carina Crescent

3 1 1

18 Blamey Street

$275 per week 3 1 2

65 Capricorn Street

Office & Shed $400 per week

Shed & Office for Lease�� Zoned light commercial, Massive shed workshop, insulated, mezzanine storage, plenty of shelves, conforms to safety standards, Furnished office, with a/c, reception, team area, admin area, lunch room, restroom, 3 bay covered carport, addl parking at the front and rear of building, street frontage

8 Kitchener Street 2/25 Monash Court

$200 per week 2 1 1 $350 per week 5 2 5


CLERMONT RAGThe


SPORTS NEWS

Madabout FitnessMonthly timetable July

All classes and open gym are $12.50

41 James Road, ClermontMadonna 0448 007 263

Monday 9.30am Gut and Butt Blast

5.45pm Gut and Butt Blast

Tuesday6pm 80’s night

Wednesday 9.30am Circuit training

5.45pm Lets Lift

Thursday 5.45pm Metafit

7.30pm – 9pm Open gym

Friday 6.30am XT-THUMP

5.30pm – 9pm Open gym

Saturday 6.30am – 9pm Open gym

Sunday 6.30am – 7.30pm Open gym

Open gym is only available to Madabout Fitness clientele.

CLASS DESCRIPTIONGut and Butt Blastis a target class that focuses on strengthening and toning the nine core divisions of the abdominal plane. While simultaneously blasting the three muscles of the buttocks, hamstrings and quadriceps. This will increase fat metabolism at rest and help slim and tone those problematic areas. Although not targeted, general whole body conditioning applies and while challenging, is more than suitable for any fitness level. Circuit trainingThis is a form of body conditioning or resistance training using high-intensity/low-intensity aerobic energy.

It targets strength building and muscular endurance. An exercise ‘circuit’ is one completion of all prescribed exercises in the program. It is highly enjoyable and recommended to all levels of fitness.

XT - THUMP boxingit’s a nice way to start your day. This class incorporates 10mins of circuit cardio, 10mins strength training and 20mins thump boxing. A fully functional total body workout that burns, burns, burns.

80’s NightThis will be a quick 30 minute aerobic workout inspired by the ‘Greats’ of the 80’s. It will incorporate acerbic movement, 80’s Step Aerobics and some of the old time chain dances. It’s fitness and fun in one!

Open gymThis is your opportunity to use the Gym facilities, there will be a basic weights program and WOD on offer for your utilisation, or you could just be creative and do your own training.

MetafitThis is a 30 minute bodyweight training system that gets results! It is a functional and effective, metabolic workout that will change the way you train. Created by a former Royal Marine Commando, Metafit combines the latest HIIT techniques with traditional ‘old school’ bodyweight exercises to set the metabolism on fire! Lets lift This program has been designed to target the eight large muscle groups in a 45 minute whole body workout. This is achieved through the use of Barbell and Dumbbell weights. This class is suitable for all fitness levels.

Clermont Branch IncWanting to become a member?

Please contact, Lloyd on 49832010 or Frances on 49831478

We shoot on the 1st and 3rd Sunday of every month. Arrive at range at 9.30am and commence shooting at 10.00am. Anyone interested in shooting rifles or pistols is welcome to attend.

The shoot this weekend is as follows: Pistol - Combined Services - Match 13 Rifle - Combined Services - Pistol/Rifle Match 32

The Club will be holding their next Firearms Safety Course on Sunday 7 August at 8am. If interested please contact Christine Marteene on 0429831052.

You can also find us on Facebook @ SSAA Clermont Branch Inc.

Clermont Rifle Association IncSunday 26/06/2016 Clermont Butchery 300 Metres. NB: Highest Scores possible are: Fullbore – 105.21, F class – 126.21 Fullbore: Score: F. Class: Score: N.Byrne 124.6 M.Kerlin 118.5 P.Kerlin 114.5 Just a reminder that we have a new scoped and peep sight club rifle available to new and interested shooters with full training and coaching from fully qualified range officers if required. For any enquires please contact Jan Thornhill on 0408 980 939 or Noel [Bear] Byrne on 0419791751 or email [email protected]

Clermont Clay Target ClubWe held our monthly shoot last weekend with good attendance from local and travelling shooters.

For more information on Clay Target shooting call Allison Skinner 0427 792 562.


Ambassadors play a vital role in the success of our Visitor Information Centre and the Historical Centre.

What’s Involved?Ambassadors will be required to:• Greet visitors, provide advice and information on

local services• Participate in tourism familiarisation programs• Share local knowledge, promote local products

and perform brochure stocktake• Assist with group bookings and small projects

What Would You Bring?• A positive disposition and willingness to learn new

skills• Commit to working a minimum shift of 3.5 hours,

1 day per week• Experience in a customer service environment and

computers and knowledge of the Isaac region

For details contact: Tourism Development Officer Emily Fry on 4983 3311 or email [email protected]

Are you interested in becoming a Clermont Visitor Information Centre Ambassador?

For the Review and Implementation of Policies and Procedures in the areas of:• Governance • Human Resource Management • Risk Management• Asset Management As apply to the social housing sector. Contact: [email protected]

Expression of Interest

Isaac Introduces 2-Part Water Tariff

Council has introduced a two-part water tariff to comply with state legislation.

The new user pays system enables ratepayers to monitor their water use and costs and is an opportunity for high users to change their water consumption habits.

This month Council launched MiWater, a website where ratepayers can sign up to receive water consumption information and alerts via email or SMS.

For details visit: www.isaac.qld.gov.au

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clermont rag 1 july 2016

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